Breathing exercises "oxysize" - reviews from doctors and practitioners. Oxysize exercises for beginners and proper breathing technique

Breathing exercises have long captivated many women who strive for ideal shapes. Today we will talk about one of them - oxysize breathing exercises, talk about breathing techniques, offer a set of exercises and introduce you to the reviews and results of women who have already tried the effectiveness of this technique on themselves.

Oxysize - essence, advantages, contraindications

Oxysize is a breathing exercise for weight loss, aimed at accelerating metabolism in the body. The motto of the oxysize method is “Breathe and lose weight!”. The pioneer in this breathing exercise for weight loss in Russia was Marina Korpan. You can get acquainted with her set of exercises in the article “Oxysize with Marina Korpan - video lessons.”

By performing a set of static exercises in combination with proper breathing, you will be able to see the first results after just a week of regular exercise.

Correct breathing technique during training helps saturates the cells and tissues of the body with oxygen, improves metabolism, which in turn contributes to the weight loss process, and the exercises help to work out the muscles, and as a result you get a toned and slender body.

Breathing exercises are more famous all over the world. But if we compare bodyflex and oxysize, the latter has several undeniable advantages:

Breathing technique does not imply noisy exhalation, which is more beneficial for young mothers who do not want to disturb their sleep small child and for those who are simply afraid of scaring their household.
While bodyflex is strictly contraindicated for pregnant women, performing oxysize has no such restrictions.
In addition, this technique allows get rid of extra centimeters in problem areas without going to the gym, investing a lot of money and spending time. For exercise you only need 15-20 minutes daily.
Oxysize also allows improve the functioning of the whole body. After just a few sessions you will feel a surge of strength and energy.

Despite its simplicity and a considerable number of positive aspects, breathing exercises still have a number of limitations.

Contraindications

Diseases of the cardiovascular system;
chronic nervous disorders;
hypertension;

lung diseases;
diet period;
postoperative period.

People who do not suffer from the above diseases and do not adhere to strict diet, oxysize will be useful.

Before starting exercise, consult your doctor as you may not be aware of some medical conditions that are already wreaking havoc on your body.

Before moving on to studying breathing techniques and exercises, we recommend that you familiarize yourself with the recommendations that will help you make your exercises more comfortable and effective.

Now is the time to familiarize yourself with the breathing technique of oxysize gymnastics.

Oxysize breathing technique

Take a deep, slow breath, relaxing your abdominal muscles and allowing your abdominal muscles to expand. We take 3 more small breaths, trying to get as much air as possible.

Without delay, we exhale completely, pulling the stomach towards the ribs. We take 3 additional small exhalations, trying to exhale all the air to the last.

The technique itself is not complicated, but for many it is simply unusual. It is for this reason that it is initially necessary to practice breathing correctly.

To do this, perform at least 30 breathing cycles every day.
When you have managed to bring your breathing to automaticity, it’s time to move on to studying exercises based on this breathing.

Oxysize exercises in pictures

There is one breathing cycle for each exercise.

Exercise 1

We work on the back and arms.

Stand up with your back straight.
Raise one arm up, lower the other along the body.
Then pull your arms back as far as you can.
The shoulders are also pulled back.

The exercise is performed on each hand in turn.

Exercise 2

The muscles of the back and arms work.

Place your feet hip-width apart and extend your arms to the sides.
Bend your elbows at a right angle.
We bring our shoulder blades together, moving our arms back.

Exercise 3

Works the buttocks and the back of the thigh.

Feet hip-width apart, body tilted forward.
Hands rest on your hips just above your knees.
Maintain a arch in your lower back.

Exercise 4

Works outer part hips.

Place your feet slightly wider than your shoulders, place your hands on your belt.
Point your toes inward.
Tighten your feet, trying to stretch the floor.

Exercise 5

This is where the inner thigh works.

The starting position remains the same, only the toes are turned outward.
Using your best efforts, try to pull the floor together.

For the following exercises you need to take a chair.

Exercise 6

We work the buttocks.

Stand behind a chair with your hands resting on the back.
We move our leg back and to the side, pulling the toe towards us.
The supporting leg bends slightly at the knee joint.

Exercise 7

Starting position, as in the previous exercise.

We take our leg back and pull our toes towards us.
Don't try to lift your leg very high.

Exercise 8

Stand behind a chair, place your feet as wide as possible, and point your toes out.
Use the back of a chair for support.
Squat until your thighs are parallel to the floor.

This exercise allows you to work your hips.

Exercise 9

This exercise strengthens the inner thigh.

Sit on a chair, spread your legs wide, point your toes out.
Place your hands on the chair behind you.
Push your pelvis forward, pushing your knees back.

Exercise 10

The back and abdominal muscles are well worked out.

Sit on the edge of a chair with your hands behind you.
Place your feet together and bend your knees.
One hand remains on the chair, the second reaches in the opposite direction.
At the same time, twist the body.

The following exercises are performed on the floor.

Exercise 11

Get on your knees, feet together, hands in front of you.
We lower the body back using the efforts of the buttocks and the back of the thigh.
Don't arch your spine.
Keep your back straight.

Exercise 12

The muscles of the buttocks and thighs work.

Lie on the floor, bend your knees and place your feet shoulder-width apart, with your toes turned inward.
Place your hands on the floor along your body.
Using your buttocks, lift your pelvis and bring your knees together.
The body and hips should create one line.

Exercise 13

Lie on your side, resting your forearm on the floor.
Lift your top leg, pulling your toes toward you.

Exercise allows you to strengthen the muscles of the core, buttocks and thighs.

Exercise 14

Lie on your stomach with both forearms on the floor.
Bend your left leg slightly at the knee, lift your right leg and move it in the opposite direction.
Repeat on the other leg.

Exercise 15

Sit on the floor, spread your knees to the sides, and bring your feet together.
Place your hands on the floor behind you.
Try to lower your knees as low as possible, stretching inner part hips.

Helps strengthen the buttocks and thighs.

So that you can finally verify the effectiveness of this complex, we invite you to read the reviews of women who have already managed to lose weight by practicing the oxysize method.

Oxysize - reviews

Natalia:

I've been trying to lose weight for a long time. Diets did not give much results, the weight always came back. But hard training is not for me either. Therefore, I chose the oxysize for myself, after reading the reviews and seeing the results in the “before and after” photos.

What I saw impressed me. I’ve been doing exercises for two weeks now and managed to lose 4 kg. But this is not the most important thing. Extra centimeters melt before our eyes. There is much more energy.

Valentina:

I only recently learned about a technique called oxysize and decided to take a training course. I trained my breathing for about a week. I've been doing exercises for a month now. During this time I lost 4 kg. The result pleased me. I’m already used to the classes, although in the first days I was bothered by dizziness.

Irina:

I've been doing oxysize for six months now. I didn't have a lot of extra pounds. In the first month I managed to lose 5 kg, and then I worked out to maintain the results and good health.

Evgenia:

I was doing this breathing exercises about a year ago. But initially I didn’t look at what contraindications there were. Therefore, with my hypertension, I was not able to feel the effect of Oxysize on myself. Blood pressure began to rise more often. Classes had to be stopped.

For clear example correct execution We have selected a video for a set of exercises.

Oxysize - video

From this video you will learn about the oxysize breathing technique, and also get acquainted with a set of basic exercises for beginners. Some exercises from the complex were replaced by the trainer.

Breathing exercises for oxysize weight loss will be useful not only for the stomach, hips, arms and back, but also for your face. Saturation of cells with oxygen promotes their regeneration, which in turn leads to rejuvenation. Be patient, get motivated and good mood, and you will see the first results within a week.

Have you experienced the effect of oxysize on yourself? Did you do all the exercises? How long did you train your breathing? Tell us about your results and impressions in the comments.

I’ll say right away: the goal stated in the title “minus 30 cm in volume in two weeks” is by no means a joke. First of all, oxysize is really effective technique losing weight. And secondly, its adherents propose to evaluate the result by measuring the body at six points: the girth of the arm in the biceps area, the girth of the chest under the armpits, the girth of the hips and three girths of the abdomen - at the level of the navel, 5 cm above it and 3 cm below it. Measurements are taken at the beginning and at the end of the course, and for the first and second time the data is summed up and the second is subtracted from the first sum.

Oxysize program with Marina Korpan

If you strictly follow our weight loss program and follow all the recommendations, in the end you will lose a total of about 30 cm. In pursuit of the coveted thirty, they will help you:

1. Oxysize exercises with Marina Korpan. You will master them gradually and do them every day.

3. Body care program. Advice from cosmetologists will help you tighten up faster and prevent sagging skin, which often happens during rapid weight loss.

You will receive new exercises and tips for oxysize training with Marina Korpan, recommendations from a nutritionist and cosmetologists three times a week - on Mondays, Wednesdays and Fridays (for the current day, for tomorrow, and on Friday - and for the weekend). Do not miss!

We are starting a two-week oxysize marathon.

Oxysize with Marina Korpan: basic principles

Marina Korpan offers oxysize classes not according to the American version, but according to her own methodology, which she developed herself. It’s not difficult to explain how oxysize works. During exercise, due to special breathing techniques and exercises, body cells receive an increased amount of oxygen. Its excess turns on the oxidation mode, that is, fat burning, and speeds up metabolism.

Since tissues are better supplied with oxygen and you give the body gentle physical activity, which doctors advocate so much, oxysize helps not only to lose weight. It improves the condition of the body as a whole: it activates blood circulation, improves the functioning of the digestive and reproductive systems, tones the muscles of the whole body, develops flexibility, helps control appetite and resist stress.

The basic principle of oxysize is diaphragmatic breathing: it fully engages the lungs, abdominal cavity, and diaphragm. Your task is to breathe through your nose and stomach. For breathing techniques and exercises to work, you must follow the following important rules:

1. Exercise daily, in the morning on an empty stomach (if desired, you can repeat the lesson in the evening). No breaks - even a couple of “days off” can prevent you from achieving your goal.

2. Perform at least 30 oxysize breathing cycles every day (except for the first two days of the program). Without pause, one after another.

3. Exercise on an empty stomach or no earlier than three hours after a meal. After training, you can also eat not immediately, but at least an hour later.

Oxysize with Marina Korpan: 1 day

Training program. Mastering breathing techniques

There will be no exercise today. Your task is to simply start mastering the oxysize breathing technique developed by Marina Korpan. It works like this.

Oxysize breathing technique (repeat 4 times):

1. Tilt your pelvis: lower your tailbone and twist your pelvis forward.

2. Inhale slowly through your nose and fill your stomach with air.

3. Pull your stomach in a little.

4. Perform three so-called deep breaths (inhale a little more), tightening your stomach.

5. Exhale strongly and longly through a thin slit between your lips and tighten your stomach as much as possible.

6. Exhale three times, drawing in your stomach even more.

Repeat the entire pattern 4 times and you will get one breathing cycle.

Nuances of the oxysize technique:

Do not raise your chest and shoulders during inhalation and exhalation;

During breaths, make sure that air does not escape from the mouth;

Don't round your back;

Don't be alarmed if you feel dizzy and sweating while exhaling - initial stage classes are normal.

Exercise for no more than 15 minutes on the first day, following the training rules that we discussed above. Monitor your feelings. If you have questions about breathing techniques, ask them in the comments.

Oxycise nutrition program. Setting up a diet and menu

Corbis/Fotosa.ru

Very often, when starting to engage in fitness, we make one mistake. Hoping that “everything will burn out during training,” we stop controlling our nutrition and, as a result, we don’t lose weight, and sometimes we even begin to gain weight.

To prevent this, take these recommendations into account during the oxysize marathon Marina Apletaeva, clinical nutritionist healthy eating"Alumed."

1. Try to eat no more than 1600 calories per day. If you are familiar with the food pyramid and are used to focusing on portions, this is: 6 servings of vegetables, 2 of fruit, 5 each of protein and grains, 2-3 low-fat dairy products and 2 servings of fat.

2. For the entire duration of the oxysize marathon, exclude sugar and any sweets from the menu, White bread and baked goods. “It is they who, first of all, force us to get better,” says Marina Apletaeva. “It’s better not to eat boiled or baked potatoes, al dente (until half cooked) pasta every day: I allow my clients to eat them no more than 2-3 times a week.”

3. Since you will be working out on an empty stomach in the morning, and after training, according to the rules, you will not be able to eat for at least an hour, then it is important to eat something that will immediately provide you with a surge of strength and at the same time create a feeling of satiety for a long time. After all, there is a long working day ahead. “The combination of long and short carbohydrates is optimal,” says Marina Apletaeva. - Cereals with a low glycemic index (unpolished rice, buckwheat, oatmeal, millet, pearl barley) with fruits, berries, freshly squeezed juices.”

4. If you practice in the evening and have time to eat after class (in any case, dinner should be no later than three hours before bedtime), choose something as light as possible - a combination of vegetables and lean protein. “Make a green salad by adding crumbled cottage cheese, slices of turkey or squid.”

Body care program. Choosing basic tools

“If you are going to lose weight, and especially lose weight quickly, think in advance about how you will take care of your skin at this time,” advises Zhanna Mironova, cosmetologist at the Lancet clinic. - And start implementing these activities in parallel with training and diet. Tightening already sagging, flabby skin will be much more difficult, if possible in principle.”

Our body care program as part of the oxysize marathon will be aimed at maintaining skin tone and, if possible, making the silhouette more toned.

As a basic care product, you will need a cream that activates blood circulation. You can buy a new one, following our advice. Or you can conduct an audit on the shelf in the bathroom. There you will most likely find what you are looking for - similar creams are available in many anti-cellulite lines. “Look on the label for ingredients such as caffeine, green tea extract, artichoke extract, seaweed extract,” says Natalia Grigorieva, head of the Institute of Cosmetology and Cell Technologies Real Clinic. “These ingredients provide a fat-burning effect.”

From today until the end of the oxysize marathon, apply them every evening with a massage to problem areas. Since the effect of such a product is usually temporary, rinse off in the shower an hour after it and apply a moisturizing, tone-improving body cream at night: it will saturate the skin with moisture and make it elastic.

Oxysize with Marina Korpan: day 2

Training program. Let's start doing the exercises

On the first day of our marathon, you tried breathing using the oxysize system. Now (day 2 of the program) you will begin to perform the first three exercises, repeating each 4 times. In total, you will get 16 breathing cycles, because the lateral tilt must be performed in both directions.

1. "Diamond"

Denis Bykovskikh/LIVE!

How to do it. Stand straight with your feet shoulder-width apart. Tip your pelvis over. Raise your arms in front of you, clench your hands into fists and press them against each other in front of your chest, pointing your elbows to the sides. Don't raise your shoulders or drop your elbows. Perform 4 breathing cycles.

For what: burn fat in the biceps area, strengthen the muscles of the arms, shoulders, chest and back.

2. Pull your arms back

Denis Bykovskikh/LIVE!

How to do it. Stand straight with your feet shoulder-width apart. Tip your pelvis over. Stretch your arms back with your palms facing up. Don't raise your shoulders or spread your arms out to the sides. Perform 4 breathing cycles.

For what: burn fat on the back of the arms, strengthen the triceps muscle of the shoulder.

3. Lateral tilt

How to do it. Stand straight with your feet shoulder-width apart. Tip your pelvis over. Lift up left hand up, grab right hand left wrist and stretch as much as possible right side and up. Perform 4 breathing cycles. Repeat the bend on the other side.

For what: burn fat on the waist and sides, stretch the lateral muscles of the torso.

Nutrition program. Alternate carbohydrates and proteins

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Our body adapts to everything. Including dietary nutrition. That is why, having cut back on our diet, we often begin to notice over time that we have stopped losing weight: the body has become more economical in spending calories.

“To prevent this from happening, diversify your diet as much as possible,” advises Marina Apletaeva. — Initially, without waiting until a dietary plateau occurs. Even small changes in diet will give the body the necessary shake-up. Starting today, start alternating carbohydrate breakfasts (the first meal after exercise) with protein ones. Low-fat protein meals, such as omelettes or cottage cheese casserole, will also give a good feeling of fullness. And they are also easy to combine with fast carbohydrates, which will immediately replenish your strength. Just add some chopped tomatoes to the egg mixture (this is a sugary product) or drink an additional glass of juice with breakfast. And add some dried fruits, pieces of fresh apple or pear to the casserole without sugar.”

The next day, cook something from cereals for breakfast again, then return to protein foods, etc.

Body care program. Add a contrast shower

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Those who regularly go to the pool have probably noticed: cool water perfectly tones the skin. Let's take advantage of this. And on the second day of the oxysize marathon with Marina Korpan we will begin to accustom ourselves to a contrast shower. When washing off the warming cream that you started using on the first day of the program, play with the temperature of the water. At first, increase and decrease the temperature little by little and take a shower for only 2-3 minutes. Subsequently, gradually increase the procedure time and temperature changes. A contrast shower activates blood circulation and perfectly accelerates metabolism.

Natalya Grigorieva also advises adding peelings to your evening baths: “Any scrub, for example, with grape or apricot seeds, is perfect for this. Or . You can exfoliate two to three times a week.”

You will find new oxysize exercises from Marina Korpan, advice from nutritionists and cosmetologists on our website on Wednesday. Stay tuned!

Breathing exercises for weight loss – effective way lose fat in unnecessary places with a minimum of effort. A technique that gives excellent results, is Oxysize - exercises involving breathing, conducted in static poses. Enough grueling training in gyms and strict diets - relax and properly pass air through your body, the extra calories will melt away without a trace.

This gymnastics was developed by the American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give the figure the desired shape without resorting to physical activity or restrictive diets. This is how Oxysize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose pounds without straining.

Johnson has no medical education, so the program has been thoroughly researched by renowned physiologists, who have confirmed that it really helps tighten muscles and get rid of excess fat deposits.

What processes does breathing exercises activate:

relaxes nervous system;
gives muscle tone;
accelerates the breakdown of fat cells;
invigorates and reveals energy potential;
dulls the feeling of the head;
participates in digestion, helping food to be digested faster.

How it works

The Oxysize program is based on certain exercises, thanks to which oxygen penetrates the body faster and in larger volumes and burns excess fat by accelerating metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are used. The diaphragm contracts and tenses more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, you just need to learn proper breathing techniques and control muscle tension during exercise.

Training mode

The only way to achieve results is with Oxysize technology– regularity of breathing exercises. By skipping even one or two classes, you take a step back, because muscle tone increases gradually and only with constant exposure. Perform daily 20-minute exercises and achieve the desired success!

It is recommended to do Oxysize breathing exercises for weight loss in the morning before breakfast or after drinking a glass mineral water. If you don’t have enough time in the morning, you can do the necessary exercises at lunch or in the evening, the main thing is that your last meal should be 2 hours before class.

After training, you can eat within 10 minutes.

There are some nutritional requirements that must be met:

do not drink sugary carbonated drinks;
give up fast food and food with dyes and preservatives;
follow a diet, eat small, balanced portions;
do not disturb the water-salt balance, consume sufficient quantity liquids.

After about 10 days of breathing exercises, the first achievements will become noticeable. You will feel a surge of energy and vigor, and your body will begin to improve.

Why breathing exercises are effective

Has a calming effect on the nervous system. This is an excellent method to get rid of the habit of “eating” stress. The amount of food you eat will decrease, which will certainly affect your figure.
Once in the body, oxygen oxidizes fat cells. The more it comes in, the faster the process of their destruction goes.
Fat cells serve as reservoirs for harmful toxins, trying to protect vital organs from their effects. By doing Oxysize exercises, 60% of toxins are converted into gases that leave the body during exhalation.
Oxygen coming from deep breathing, serves as a positive factor for the development of an alkaline environment and maintaining pH. In this environment, adenosine triphosphate molecules become most active and convert incoming food into vital energy. All of it is consumed without being stored in reserve in problem areas of the body.

Oxysize breathing exercises - video

How to breathe and lose weight using the Oxysize technique? With the help of a virtual instructor, you can learn basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxysize gymnastics with Marina Korpan

Fitness trainer Marina Korpan adapted the Oxysize method for weight loss for Russian women.

It is based on delivering oxygen to those places that need work. The girl recommends starting a set of exercises to establish breathing with a light warm-up in a relaxed position. A total of 4 warm-up approaches are done.

After you have mastered the basic breathing exercises, combine them with muscle strengthening and stretching tasks.

Oxysize breathing exercises for weight loss

Exercise 1 – basic breathing exercise

stretch your lips into a smile and inhale through your nose as much as possible possible quantity air, trying to completely fill the lungs;
take three short breaths in a row, raising your lower abdomen and tensing your gluteal muscles as much as possible;
Without opening your lips, exhale, while pulling in your stomach as much as you can;
Take 3 exhalations to empty your lungs.

Exercise 2 - Rocket

lie on your back on the floor and stretch your body as much as possible;
pulling your pelvis up, tighten your buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 – Cobra

lying on your stomach, place your hands in front of you and pull back;
Without lifting your hips from the floor, lift your body slightly while performing the basic breathing exercises.

To see even more exercises using the Oxysize method, a video with Marina Korpan is offered for viewing.

If you want to lose weight using the Oxysize technique, read the article. It describes the exercises and correct breathing this training complex.

Not all people know that in order to lose weight it is not always enough to stick to proper nutrition and do physical activity on your muscles. It is also important to perform breathing exercises correctly. After all, the process of burning fat depends on the process of saturating the cells of our body with oxygen. What is oxysize? Are there any contraindications and how should such exercises be performed correctly? Read about this in our article.

If a woman wants to lose weight, then she looks for different ways to achieve results. It is important to eat right, exercise physical exercise under the supervision of a trainer, and also do breathing exercises. It is correct breathing that often brings the most top scores compared to other weight loss methods. What is oxysize in fitness?

Oxysize is a breathing exercise. With the help of her exercises, oxygen molecules influence the body's metabolic systems.
Fat burning in this case is associated with the magical effect of oxygen on every cell in our body, which plays a huge role in metabolism.
Oxysize training equipment- this is an excellent solution for those people who want to get rid of obesity, but at the same time do not want for a long time work out in the gym.

The result of using this technique is immediate - a beautiful and slim body in 15 minutes a day without training or starvation diets. You will be able to observe the first results 2 weeks after you start using breathing training positions.

Bodyflex- these are respiratory training exercises, like oxysize. Both of these techniques were built on diaphragmatic breathing of the abdomen, but in bodyflex you need to exhale sharply and powerfully with your mouth, and in oxysize you exhale forcefully and protractedly with your mouth, but you do not hold your breath.

Breathing according to the bodyflex training system consists of 5 stages:

Exhale slowly through your mouth.
Then you inhale sharply through your nose - noisily, so that your lungs are completely filled with oxygen.
Then you exhale through your mouth and say “groin” at the same time.
After exhaling, purse your lips and hold your breath for 10 seconds.
Inhale through your nose.

Important: This training basic breathing is performed strictly on an empty stomach - in the morning. After exercise, you should not eat for another half hour.

The Oxysize technique is performed in 4 stages:

Take a deep and noisy breath through your nose and inflate your stomach.
Inhale through your nose three times, tighten your stomach.
Now exhale forcefully through your mouth, stretch your lips, stretch your stomach as far as you can, pull it in.
Take 3 breaths, keeping your stomach in the same pressed state.

You perform these stages one after another 4 times - this will be one circle or cycle of breathing positions according to the Oxysize system. If you want to lose weight, then you should do at least 30 such breathing cycles every day. In Oxysize, it is recommended to first learn how to breathe correctly, and then move on to gymnastic positions.

Important: The body will be shocked by the intake of large amounts of oxygen. Therefore, it is important to bring breathing exercises to automaticity, and then only begin physical activity.

The difference between bodyflex and oxysize The point is that bodyflex is performed only in the morning and on an empty stomach. Oxysize can be performed at any time of the day, but 30 minutes should pass after the last meal. After gymnastics, you should also not eat for half an hour.

The difference between these two breathing techniques in exercises:

Number of gymnastic positions. In bodyflex - 12, oxysize - 30. But the time required to complete the full complex is the same amount - up to 15 minutes. But this is provided that in oxysize you have learned to breathe correctly and do each position automatically.
Number of repetitions during gymnastic positions. In bodyflex - 3, in oxysize - 1 breathing cycle per position.
Type of exercise. Bodyflex uses isometric, isotonic exercise positions, as well as stretching. In oxysize, there are no active physical activities, and only static positions are used. Stretching also needs to be done, but it is not given as much time as in bodyflex.

See the difference between these two techniques in the video below.

Video: Bodyflex with Greer Childers for beginners

Video: Oxysize breathing technique, basic exercises

It is more convenient to see the differences in the form of a table. It describes the main points of these two techniques that you should know before making a choice.

Which is better, which is more effective of these two techniques? We can say unequivocally that these two complexes are equal in effectiveness. But each person decides for himself which technique he likes to practice more. Some people use bodyflex breathing, while others use oxysize.

If you decide to lose weight using the Oxysize technique, then it is important to do it systematically.

To achieve any results, it is the system that is important - this has long been known.
For example, if you are prescribed a medication, it is important to take it a specific number of times a day for a certain period of time. If this is not done, there will be no proper therapeutic effect.
Also with training systems, if you do not do the exercises systematically, it will be difficult to achieve results.
Exercises using the Oxysize technique can be performed every day, but doing it 5-6 times a week is enough.

You can study, for example, from Monday to Friday, and rest on Saturday and Sunday. The body will get used to such a schedule and will already “demand” exercise when needed.

Oxysize, like any other physical activity or breathing exercises, has contraindications. These include the following conditions:

Cardiovascular diseases
Epilepsy
Postoperative period (up to 6 months)
Exacerbation of chronic diseases
Hiatal hernia
Some kidney diseases (nephroptosis, glomerulonephritis)
Eye diseases

Important: Even if you do not have the above diseases or conditions, you should still consult a doctor before starting classes. This will help protect yourself from unwanted consequences.

Before moving on to Oxysize exercises, you need to master the breathing technique as described above. When you learn to breathe correctly, it will be easy for you to do the exercises. So, Oxysize exercises for weight loss for beginners:

Gymnastics for legs

Exercises for hips and back

Hand exercises

This needs to be done 5 times, 3 breathing cycles each.

Exercises for the abdomen to have a thin waist

Not all exercises will be easy for you, especially at first.

Important: Pay attention to your body's reaction. If a position is difficult to do, don’t make much effort.

Work out for a week without heavy loads, and then add breathing cycles and the number of repetitions.
How many times to repeat exercises using the Oxysize technique depends only on your physical fitness and the capabilities of your body. It is optimal to do 3-5 repetitions of 3-4 breathing cycles. You can do more or less.
If you have a lot of excess weight, then for the first 2 weeks it will be difficult for you to perform even the simplest exercises.

Important: It will be unusual for the body to receive a large number of oxygen. This state of shock is considered normal for Oxysize - do not stop breathing exercises under any circumstances.

When someone you know starts to lose weight, it makes you delighted. The results before and after serve as excellent motivation for action. Look at the women who lost weight using the Oxysize method:

Oxysize: results - before and after

Oxysize: results - before and after photos

Oxysize: is it suitable for pregnant women?

Pregnancy is a wonderful time for every woman. It is important not to harm yourself and the child during this period, so that there are no undesirable consequences. Is Oxysize suitable for pregnant women?

In such interesting position You need to consult your doctor who is managing your pregnancy. After all, only he can know about the state of health.
It is worth noting that the Oxysize method includes special exercises for pregnant women. But it is better to perform them under the supervision of a trainer.
Therefore, if you have no contraindications, but you are familiar with a professional fitness trainer, then you can do Oxysize breathing exercises for pregnant women under his supervision.

Important: If you feel discomfort or pain during exercise, you should immediately stop exercising and consult a doctor.

Is it possible to do oxysize after a caesarean section?

After any surgical intervention, and especially after caesarean section It is not recommended to engage in any activities for six months physical activity. The Oxysize training complex is also contraindicated after cesarean section. After 6 months, you need to consult a doctor and if there are no contraindications, you can start exercising.

Oxysize non-stop with Marina Korpan - a set of exercises for weight loss: description, video

Marina Korpan is a famous Russian fitness trainer. She has helped thousands of people who had already lost all hope lose weight. As a child, Marina was a well-fed child, and in her teenage years she gained many kilograms. She decided to devote her life to sports and got rid of extra pounds. Now the girl helps women and men get into normal physical shape.

Oxysize non-stop with Marina Korpan is a set of exercises for weight loss. You will find it in the video below. The fitness trainer describes in detail how to perform each exercise and how to breathe. You can find basic breathing exercises in the video above. Video description:

The coach clearly demonstrates the starting positions.
When performing each position, possible errors will be indicated.
The video presents the basic exercises from the Oxysize complex.

If you systematically perform a set of exercises with Marina Korpan, then you will not need additional power training, endurance exercises or stretching.

Video: Oxysize non-stop

What exercises for the face and neck are there in oxysize?

All exercises in Oxysize help not only lose weight, but also tighten the skin. This works the muscles of the face, neck, abdomen, legs, arms and buttocks. Therefore, engage in a training complex, perform basic breathing exercises, and in a couple of weeks you will notice that the muscles in problem areas have tightened, and the oval of your face has also changed.

Oxysize: how many calories are burned?

Oxysize burns calories in record time a short time, when compared with traditional weight loss programs. For example, when using the Oxysize training complex, 140% more calories are burned than on an exercise bike. In this case, the calculation time is taken to be the same.

If you are still thinking about which weight loss method to choose, then read the reviews about the Oxysize system. Using this technique, many women lost weight: some after childbirth, others as teenagers, and others struggled with age-related obesity. Here are the reviews:

Lyudmila, 32 years old

I gained 20 kilograms after my second birth. I started practicing the oxysize technique 4 months after the baby was born. A month later I lost 10 kg, now it’s already the third month and I’m approaching the mark that was before giving birth. I am very pleased with my result!

Irina, 22 years old

I've always been plump. When I turned 16, I gained 10 kilograms. Doctors said it was hormonal background. Now I’m tired of walking around with excess weight, and for 2 weeks I’ve been working with a trainer using the Oxysize method. Lost 3 kg. Determined for a good result.

Alina Ivanovna, 55 years old

I had heard about age-related fatness before, but I didn’t think it would affect me. For five years I struggled with extra pounds, but to no avail. Hope appeared when I started practicing at home using the oxysize technique. First I mastered breathing, and then started the exercises. I’ve already lost 5 kg, but I’m not going to stop, because I have good spirits and I’m always in a good mood!