How to strengthen the human energy field. Breath, essential oils and shield with sword

Just as no one has ever seen a person’s soul, no one knows what his aura really looks like. In the world, of course, there are masters who are able to look beyond the boundaries of the material, but meetings with them are quite rare. How to determine that a person’s aura is pierced by negative influences?

In this article

Signs of breakdown

The first sign A breakdown of a person’s subtle body can be considered increased fatigue. If you get enough sleep, eat right and lead active life, and there is still not enough energy, then perhaps your biofield has holes and breakdowns through which precious energy leaks.

The second sign can be attributed to troubles that suddenly befall a person. If you are fatally unlucky in literally everything, and life looks like an obstacle course, then you should think about the integrity of your energy. This also includes the minimum result for large quantities the effort expended. It happens that a person does a lot to achieve a goal, but cannot get what he wants.

To the third sign include more severe conditions. For example, obsessive thoughts that may arise in the head, causeless aggression, inappropriate behavior, jumps in body temperature, diseases that medicine cannot explain. Here we are not talking about a simple hole in the energy sector, but about the presence of an energetic essence being subsumed.

Demon, spirit, larva

Such an entity can be a spirit sent with corruption, a demon, or a larva created by human thought forms. All these entities are invisible to the human eye, but they cope with their task of pumping out energy masterfully. Sometimes such settlers can incline their victim to suicide or illegal actions.

Did you find one sign or several at once? Then it’s worth thinking about how to correct the situation.

Strengthening the biofield and aura

In mild conditions, a person can cope with holes in the aura on his own. But if we are talking about settling, then it is necessary to carry out certain rituals to expel the entity.

Important! In case of severe physical conditions, do not try to deal with the resident on your own; contact a trusted specialist.

Breath

You can increase the energy level of the physical body through breathing exercises. Beginners can use the following training scheme:

1. Stand up, relax, take a deep breath and exhale. Repeat the exercise several times.
2. Inhale into your belly, then forcefully push the air out by squeezing your pectoral muscles.
3. Breathe frequently and intermittently, gradually calming your breathing to a normal frequency.

Try also using the technique from this video:

These simple techniques help normalize the flow of energy around the body. With small breakdowns, the aura recovers on its own in 2–3 days. Increased energy circulation helps the recovery process.

Meditation

One more effective way recovery is meditation. It is better to meditate in silence and complete solitude. If it is difficult to get into the lotus position on the floor, you can simply sit on a chair, close your eyes and relax.

After listening to the silence for a while, you need to imagine a pillar of light coming out of space and flowing straight into the top of your head. Then you need to distribute the radiance throughout your body, wrapping yourself in it like a veil. People with powers can see black holes around them. They also need to be patched with light.

And the practice from this video will give you energy for the whole day:

If during meditation an entity appears on the inner screen, try to throw it away from you, mentally strengthen the glow so that it cannot get close again.

Working with crystals

Ordinary crystals also help in the fight against negativity. Stones with a crystalline structure perfectly accumulate and also conduct energy. There are several ways to patch the aura with their help:

• using real stones;
• visualizing the crystal.

Through a real crystal, a person is recharged by simply carrying it with him. You should choose a stone in accordance with your zodiac sign and personal preferences.

Gems according to zodiac signs

By visualizing the crystal, you can use it as a source of power. To receive a personal energy stone, simply imagine its shape and color. Then you can imagine that rays shoot out from its faces, patching holes in the biofield.

Closing the holes

The aura can suffer not only from everyday negativity. It is the natural shell of a person, therefore it is the first to be damaged when the evil eye and damage are cast.

From the evil eye

A person can survive a simple evil eye without major consequences. Since the body has the ability to recover.

Very powerful and effective cleaning on a subtle level:

If the blow has passed, but the gaps in the biofield remain, you can imagine an aura around you in the form of a cocoon and mentally close the holes with your palms.

From damage

Real damage often comes with its own resident. Without getting rid of uninvited guest You can’t remove negativity from a person’s fields.

Just listen to this mantra:

Believers can expel the essence with prayers and mantras, energets - by increasing the level of energy, which is tasteless for the “guest”, ordinary people ready-made rituals and ceremonies can be used for expulsion.

From the curse

A severe case is considered to be an induced curse. Due to the strong impact, a person may begin to think about suicide or lose the most precious thing in life.

At home, you can perform the following ritual:

First, get the message cleared by a specialist, and then close the holes in the aura using any of the methods listed above.

Protecting your aura from attacks

When the essence is detached from a person, in order not to attract new negativity, you need to cover up the holes in the aura with the help of energy practices, then put protection on your biofield.

Mantras

Special mantras have always helped people protect themselves from the evil around them. Mantras are certain sounds that are chanted sequentially and with the correct intonation. These sounds create unique vibrations in space that can contain both healing and protective properties. To protect the aura, a person can use the following mantras.

Five-syllable prayer to GodShiva. To achieve a protective effect, it is sung in the morning and evening, imagining the face of God before oneself.

OM NAMAH SHIVAYA SHANTAYA KARANA TRAYA GETAFE NIVEDAYAMI CHATMANAM GATHISTVAM PARAMESVARA.

Universal protective mantra, which can be pronounced as needed the desired number of times.

GATE GATE PORO GATE PORO SOM GATE BODHI SVAHA.

Thought forms

In addition to mantras, a person can protect himself from negative messages with thought forms.

Non-standard interview with Sergei Mader:

There are often cases when an attack on a person is carried out in a crowded place. Did grandma yell in line? Did another passenger on the transport look unkindly?

During a negative incident, simply imagine your offender in a comical pose or imagine a pipe that goes from him to you, going around you, and loops around him.

These methods of protection are effective if applied in a timely manner.

Prayers

Another powerful means of protection is prayer. The power of the prayer word helped people win wars, and will help you receive protection from damage and the evil eye.

Prayer “Cry to the Mother of God”

Prayers to the Mother of God can simply be written down on paper, sewn into a bag and carried with you; other appeals to God can be simply read in the morning and evening.

Material protective items

Symbols of faith are the best items to protect against negativity. Without a deep immersion in religion, they are useless, but for believers they are considered a real support in the fight against evil.

Amulets, talismans and amulets

You can also protect yourself from evil with the help of amulets or talismans. Anyone can act as a talisman natural material, on which a protective plot is recited. Jewelry from precious metals, which suit a person’s zodiac sign, are also considered protective.

Mental projections

They are considered as the ability to project one’s subtle body in any other place in the non-material world. Some researchers believe that the souls of people live in the space where the mentality reigns.

During an energy attack, an experienced person can imagine how he leaves his body and redirects the message to the aggressor. But mastering the technique of mental projections takes time.

Recovery

After receiving a breakdown in the aura, it is necessary not only to patch the energy hole, but also to replenish the previous level of energy. To replenish the energy of the physical body, we have selected 12 techniques and methods.

golden skeleton

The exercise begins by imagining golden energy swirling in space. After a clear mental picture appears, it is worth imagining how this pure energy penetrates the feet and bones.

golden brain

The exercise covers only the human head area. Golden energy is directed into the gray matter and other parts of the brain. The energy enters through the point between the eyebrows, from there it is mentally directed to the pituitary gland and white matter.

Through the endocrine system

The exercise consists of the following steps:

• golden energy is directed into thyroid gland and concentrates there as much as possible;
• then the energy flow is sent to the thymus gland, located above the heart;
• after an effort of will, the heart itself is fed with golden energy;
• the pancreas and mid-back are an intermediate stage of energy direction;
• in the final part of the exercise, the energy descends to the genitals, then moves to the feet.

When performing, you need to concentrate as much as possible. But physical body should be relaxed.

Grounding as a separate practice

The easiest way to physically ground yourself is to simply walk barefoot. The energy exercise of grounding involves directing golden energy into the earth, after this step the person imagines how the returned energy flows through him and out of the crown into space.

This practice helps cleanse the biofield.

Life Center

It is possible to qualitatively restore the aura through the person’s existing energy centers. The vital center is in his spine. This is where the energy is directed to restore the aura.

Creative-sexual center

Its location is the area between the navel and genitals.

The center color is orange. Upon recovery Orange color mentally change it to gold, saturating the center with energy.

Solar plexus area

At the energy level it is designated yellow. She is also upgraded with gold so that everyone internal organs worked harmoniously.

Heart area

The green center is the area of ​​the heart and the thymus gland nearby. There is also a change to a golden color here. Thanks to this, a person becomes calmer and more resilient.

Throat area

Labeled as blue center. For strong speakers, this area is colored blue. But changing colors to gold has a beneficial effect on the ability to persuade others.

Third Eye

Located between the eyebrows on the forehead. His color designation– indigo.

Pumping this area with golden energy helps develop intuition, clairvoyance, psychic abilities. Makes a person perspicacious and wise.

Crown area

It is worth working especially hard on the crown of the head with the help of golden energy. When removing the golden ray from the body, it is necessary to mentally transform it into a halo above the head.

This way your energy will be looped until the next exercise.

Delay and stuffing

The exercise begins with a deep breath through the nose. As you inhale, you need to imagine how the halo above your head swells with energy. As you exhale during the exercise, visualize a fountain of energy that comes out through the mouth. Such energy must certainly envelop the body and restore the aura.

Advice. People who perform such exercises every day eventually become inaccessible to anyone. energy negativity, as their aura thickens and strengthens, like muscles during sports.

Seemingly simple, these techniques have amazing restorative effects, but only when a person performs them conscientiously and persistently. During meditation and visualization, all attention should be directed to the action that is happening in the head. You should not be distracted by extraneous noises and sounds, so as not to start the exercise again.

Energy vampirism

Not only a negative message or damage can damage a person’s biofield; there are often cases of breakdowns in the aura due to attacks by energy vampires.

Energetic vampire- this is a person who, for some reason, does not know how to take energy from the Universe and from his environment. And in order to replenish life reserves, he brings out the emotions of other people.

Impact on the biofield

Energy vampires often cause scandals, insult others, complain a lot, and lament their fate. And when their victim begins to feel compassion or anger, the vampire gets the opportunity to feed on her energy.

Opinion of clinical psychologist Veronica Stepanova:

Sometimes such pumping can be quite harsh. After an attack, a person may feel like a squeezed lemon. Not all vampires look young and strong; due to lack of energy, older people and small children become vampires.

Methods of protection

The first way is balance. Of course, when a friend has troubles at work, you want to support her, but it is better to provide support through action than to start suffering with her.

The second method closely resembles the above practices. Breaking through a strong and dense biofield for a vampire is not as easy as it might seem. In addition, when involved in a negative situation, it is enough to imagine an invisible wall between yourself and your interlocutor. And it will become several times more difficult for him to connect to you.

It works on the same principle protection "Mirror", when a mirror surface is mentally directed at a screaming person so that he is virtually reflected in it. As a rule, a vampire receives a portion of his own negativity and hastens to retreat in order to find a new victim for himself. After all, he remained hungry.

In this video, Evgeny Green explains how to properly protect yourself from energy vampires:

Today, generally accepted hygiene extends not only to physical world. People are increasingly concerned about the purity of the energies that surround them. Even atheists use energy exercises to help them stay fit. Try to do the same.

A little about the author:

Evgeniy Tukubaev The right words and your faith are the key to success in the perfect ritual. I will provide you with information, but its implementation directly depends on you. But don’t worry, a little practice and you will succeed!

Human energy can be in different states, but any of them affects health and mood. By restoring your biofield, you can return luck and good location spirit.

It is not always possible for a person to remain strong 24 hours a day. At times we are overwhelmed by weakness and doubt. This is absolutely normal, but not all people can recover quickly peace of mind. Meanwhile, this is very important, because most of the causes of problems in life are energetic. By increasing your energy, you increase your chances of success in all areas of life.

What is a biofield and aura?

Every living organism on Earth has its own biofield. We may feel anxious around a certain person. This is due to the fact that this person is an energy vampire. It is easier for us to be around other people, because their biofield is creative. It’s not very comfortable to be with someone because their energy rejects other biofields. Because of this, a person seems closed and difficult to communicate.

Aura is the same thing, but with a more esoteric slant. The concept of “aura” is common among people who study human energy in depth. Various properties are attributed to the aura. For example, for each of us - for some it is darker, and for others it is lighter. Unlike the biofield, this is something unique and personal. Even stones have a biofield, but only people have an aura.

The aura and biofield serve to build connections with the planets, with other people, with talismans, with our homes. The strength of the biofield and the health of our aura depend on what we think, say, and feel. They are influenced by our physical condition, as well as the people with whom we interact.

How to restore the biofield and aura

First you need to understand that your biofield has weakened. Here are the main signs:

• Bad mood;
• failures in all areas of life;
• apathy, depression;
• bad feeling.

Based on the reasons, we can already talk about ways to improve energy health and restore the aura. The first and best way to strengthen your biofield is get rid of negative thoughts. This can be done through affirmations, spiritual practices, and meditation. Many people note an improvement in their condition after meditation and prayer. This is not accidental, because it is human nature to receive healing from oneself. Plays here important role the strength of your self-confidence. Repeat to yourself that you are happy and can achieve more in life, then it will actually happen.

Second way — physical training . Your body is connected to the biofield, so physical health determines spiritual health and vice versa. Visit more often fresh air and walk a day for at least half an hour. If you have time, it is better to do stretching or simple exercises at home. Keep your body toned so that your spirit will be strong.

Third way - meeting positive people. Stop surrounding yourself with people you don't like. If you have big problems with communication at work or in some company of people, try to correct the situation. Until your environment matches your mood and goals, you will remain at risk and your biofield will not become stronger.

Fourth way - go towards your goals. By doing nothing, you allow negativity to stagnate within you. Every person should have at least a local goal to force himself to get out of bed every morning. If this is not the case, a person’s energy is depleted.

Start working on yourself in all aspects. This should enhance your aura and help you become more successful. There will always be a positive attitude in the best possible way start moving towards happiness. Positive people They themselves will be attracted to you - you just need to get rid of the destructive influence of those who interfere with you.

Each of us can make mistakes in life, but you don't need to let them guide you. If you stumble, this is not a reason to give the green light to negativity. Let every mistake you make in life become an invaluable experience, and not a heavy burden pulling you down. By living by this principle, you can strengthen your biofield and become an independent and strong person. Good luck to you, and don't forget to press the buttons and

05.07.2018 07:40

The human aura is an important and necessary concept for extrasensory perception. Knowing the color of the aura, you can find out the strength...

Photos from open sources

The aura or biofield is our protective field shell, natural protection from subtle material influences, therefore, when it is violated, a person gets sick and has a bunch of problems, from health to psychological.

Violation of the integrity of this field membrane occurs with aggressive external influence those around you. In such cases, they often talk about the evil eye. But this is also possible with psychological problems. Both affect health, vitality and luck.

A breakdown in the aura is not necessarily created by some evil witches who strongly resemble Baba Yaga from a fairy tale or a character in a horror film... Any person with strong energy, for example, your relative, a neighbor’s grandmother at the entrance, or a work colleague.

An attack on the biofield is a strong release of negatively charged emotional energy. The boss got angry at work, the husband/wife shouted, or they quarreled in the transport (fill in the correct one). All this can lead to a breakdown of the biofield.

The most dangerous attack of this kind is when your aura takes on a strong flow of negativity from a mentally abnormal person, crazy man, for example, who escaped from a mental hospital. There may not even be shouting or insults, just hatred in the gaze and the release of a portion of energy.

A look can kill. Even in works of art and historians have repeatedly described such facts.

Signs of a breakdown of the aura or biofield

Loss of strength, general malaise, sometimes slight chills, reluctance to live, causeless fear and sometimes panic attacks. If you have the whole package at once, and especially if you have an unreasonable fear, then most likely this is not a banal acute respiratory infection, but a breakdown of the aura or, in popular parlance, the evil eye. It can be treated. Running around looking for healers and diplomats at the very “I can’t” traditional healers, most often it is not necessary. Most of them are simply honestly cheating their fellow citizens, taking advantage of their complete ignorance in this area.

Most often, relatively healthy person, it goes away on its own, in a couple of days. The aura is restored if you or those around you do not aggravate the situation. If nothing has passed in a week, and chronic bad luck and unwillingness to live are added, then perhaps this is not the evil eye, but damage. Pumping with energy, which some healers offer, in the presence of a hole in the aura, is not very effective. There is no point in filling a leaky bucket, the energy will still flow out. Therefore, first we need to close the holes...

Aura restoration in practice

1. Stand up, bend your legs slightly, calm your breathing. Give yourself the mindset that you will now restore your field and health. Smile.

2. Turn off your thoughts; the evaluating factor is in the way.

3. Stretch your relaxed arms forward, to the sides, up, try to feel the elastic border of the cocoon shell. Most likely, you will be able to feel the border the first time. Imagine it as a kind of package of light. It has a spindle-shaped shape, like a butterfly cocoon.

4. Try to rotate the cocoon around its axis without moving your body. Just imagine it. At first it will be difficult and it will seem like nothing is happening. Don't think about it. Just do it. Thoughts and the mind are the enemies of this practice. Don't pay any attention to them. Inhale - half a turn of the cocoon, exhale - the second half turn. Make 10 turns counterclockwise and 10 clockwise.

5. Walk around the room, try not to think about anything. Repeat the previous point, but now imagine that the cocoon has holes, and the shell itself has become sticky and viscous, like honey, it sticks to itself... When turning around the body, the holes fill up and are covered with this sticky shell and tighten the holes. Make 10 turns counterclockwise and 10 clockwise. After mastering this practice, the previous point is not needed.

6. Now you don’t have any holes, everything is overgrown and sealed. You have a whole and elastic aura that has correct form and is capable of repelling any attacks... Fix this picture in your mind...

7. Immediately engage in work that requires maximum attention. This will force the mind to switch from “sticking a spoke in the wheels” of the process of restoring the aura to performing a new task. The result will automatically be recorded by the subconscious.

After some time of practice, restoration of the aura will take only a few minutes. The main keys of this practice are visualization, turning off thoughts and intention.

I deliberately did not write in this post about prayers and turning to “specialists,” religious egregors, or other murky external forces for help. A person is quite capable of performing aura restoration on our own, without any dubious and paid help.

A person’s aura protects against the influence of negative emotions of the surrounding world. Biofield - vital currents emitted by a person. Often these two concepts are combined into one. The difference between them is subtle. A meeting with an energy vampire can significantly undermine the state of the biofield and pollute the aura. As a result, problems pile up, constant stress. People with weak energy cocoons are more likely to get sick and become depressed. They are afraid to contact psychics - there is a risk of running into scammers. How to restore the aura and biofield yourself? Esotericists know a number of ways to strengthen.

Consequences of weakening the biofield

1. The child is teased at school and kindergarten. Teachers are scolded more often than other children. He does not want to study and skips classes, saving energy from negative impacts.
2. At work, a person is prejudiced by colleagues and superiors. He is provoked into scandals, is not given leave, and is exploited in every possible way.
3. Difficulties arise in relationships with other people. Problems appear in personal life. “Holes” in the biofield have a particularly noticeable effect on the relationship between spouses. Husband and wife experience common field, and both will suffer if one of them weakens their energy protection. After all, he will restore the loss at the expense of his other half, even if involuntarily.
4. Accidents occur more frequently than in a person with a strong aura.
5. Becomes a tasty victim for energy vampires.
6. Diseases accumulate, and recovery is delayed for a long time.

Cleansing the aura and restoring vitality

1. Meditative practices will help restore integrity.

• Sit in a comfortable position and relax your muscles. Close your eyes and even out your breathing.
• Imagine a colored energy cocoon around your body. The biofield will be pale and cloudy. Aura ordinary person extends almost a meter around the figure, but due to depression and contacts with vampires it becomes thinner.
• Visualize a ray of sunlight descending from the sky and entering the parietal region of the head. This is where the crown chakra is located.
• Fill your biofield with energy. The aura begins to pulsate and increase in size with each breath. The heavenly stream passes through the entire body in a spiral.
• Talk to your subconscious and forgive yourself. Give him the command to renew the body's energy.

2.Cleansing the aura is achieved through prayer. If you do not adhere to a specific religion, then try to turn to the Universe and To the Higher Powers in your own words. The main thing is that the appeal is from the heart.

3.Watch more thrillers and horror films. The biofield will prepare to meet danger and will be strengthened to withstand real negative flows. If you were unable to avoid meeting an unpleasant person, try the following action to restore your aura. Raise your arms with your palms facing up and take a slow, deep breath and then exhale. Imagine how the energy of Nature permeates you through and through. Feel yourself an integral part of the Universe.

4. The spiritual body is directly interconnected with the physical. Normalize your diet, give up fast food. Eat more fruits and vegetables, getting energy directly from the Earth.

5.Perform simple Tibetan gymnastics “Six Rituals” every morning, combining energetic and material warm-up. You should start with three repetitions, increasing by one every week up to 21.

6. Chinese taijiquan gymnastics is suitable for renewing the aura. The smooth movements of the exercises are suitable even for older people.

7. Praise yourself in front of the mirror. Think about the advantages and forgive the shortcomings. You shouldn’t exaggerate your advantages too much: maintain moderation in everything and the biofield will be stronger.

8.Aura cleansing and restoration vitality will not take much time if a person was initially tuned to a positive perception of the world around him. Greet the Sun every morning with a smile, even if the sun is hidden behind the clouds.

Man is accustomed to taking care of food, appearance and housing. However, the energy cocoon, which is a natural barrier against negative biocurrents, also needs care and nourishment. By devoting an hour every day to healing and restorative procedures, you will make your aura stronger and more reliable. Over time, it will become noticeable that the person’s character has become more confident. Such people achieve success much more often than those who do not care about the health of the energy body.

A person chooses how to restore the aura and biofield independently based on his preferences. The main thing is that these exercises are aimed at replenishing energy reserves.

Instructions

As part of such tests, the radius of the biofield and possible flaws are revealed. Based on the scan results, you may want to restore what was damaged. Here are some recommendations to help you do this.

You can always take the line of least resistance and turn to people with mystical abilities. You can find them by word of mouth or in specialized centers where magicians and other superhumans “work.” Depending on the problem, you will undergo cleansing and restoration rituals. You may even have to take a course.

Restoring the biofield on your own is also possible. Main installation- systematicity. It has been scientifically proven that watching programs with elements of cruelty provokes a release of energy in people, which reduces not only the size of the biofield, but its intensity. Therefore, the more positive the emotions around you, the healthier you will be. biofield. The continuation of such restrictions will lead to compaction of the structure of the biofield and restoration of the diameter.

Start relaxing and be sure to say everything to yourself. Relaxation begins with the tips of your toes and ends with your eyelids, saying: tension and stiffness leave your legs, they become light and weightless. You must feel what you are saying. Only after this do you move on to working with other parts of the body.

Normalize your breathing so that it is measured, do not think about anything. Fifty inhalations and exhalations in the right state will be enough.

You must also come out of the state of meditation gradually, awakening every part of your body. And in order for positive energy to be distributed in you correctly, perform acupressure on the main areas (on the bridge of the nose between the eyes, on each side of the nostrils, on the chin), tug your ears, up and down.

Sources:

• Technique for restoring the integrity of the aura

The presence of diseases and ailments most likely indicates damage to the aura. Drug therapy does not eliminate the cause of the disease, so it is advisable to try to restore the integrity of the aura using special exercises.

Before you begin to restore your aura, you need to understand what led to its damage. There are two main reasons: wrong thinking and unhealthy eating. Thought is material - if a person thinks negatively, if he constantly feels dissatisfaction, irritation, anger, it is impossible to maintain health for many years.

Equally negatively affects health proper nutrition. Therefore, work on restoring the aura should begin with normalizing nutrition and thinking.

How to normalize thinking and nutrition

Peace should reign in a person's mind. Analyze what thoughts are bothering you and get rid of them. Learn to live in the present moment, do not think about past troubles and possible problems in future. The time will come, and you will solve certain problems, but now, when they are in this moment no, don’t ruin your life by constantly thinking about them.

Don't judge, don't condemn people. Leave them to their own devices. Learn to accept the situation as it is. It doesn’t matter who said or did what – watch yourself. Only your actions, your reaction to current events matter. Whatever emotions you feel about other people's actions, it changes absolutely nothing. Therefore, learn to remain calm, move away from negativity in any of its manifestations. As soon as you find spiritual harmony, your aura will be restored, and many illnesses will go away on their own.

Equally important is proper nutrition. Avoid fast food and products from hypermarkets. Eat more organic vegetables, fruits and fish, reduce the amount of meat in your diet. Try to avoid any baked goods and sweets as much as possible. Avoid colored sodas completely. Drink more clean water and green tea. Normalization of nutrition has a very beneficial effect on the restoration of the aura.

Meditative energy exercises

Remember that the exercises described below are effective only if thinking and nutrition are normalized. Without this, all improvements will only be temporary.

One of best exercises To normalize the aura is to activate the chakras. Their poor performance negatively affects both human health and abilities.

It is convenient to work on activating the chakras before bed, when you are already in bed. Relax, then concentrate on the first chakra - muladhara. Information about the exact location of the chakras and their color can be found online. Visualize the chakra as a glowing red ball of energy the size of a ball. When you feel warmth at the location of the chakra, move on to the next one - svadhisthana. Its color is orange. Next, sequentially activate manipura and all other chakras.

After pumping all the chakras, mentally try to see your aura. Visualize it dazzlingly white, shining, enveloping you in a dense cocoon. This radiance eliminates any damage, burns everything negative energies.

Chinese taijiquan gymnastics perfectly contributes to the restoration of the aura. Its smooth movements are suitable even for the oldest people, but when practicing it you must follow some rules. The most important thing is to enter a special meditative state. Feel your every movement, be in the current moment. The movements should be harmonious, when performing them you should feel joy and satisfaction - only in this case they will be beneficial.

Remember that it may take months, or even years, to restore the aura. Therefore, it is important to be patient and not quit after one or two weeks of practice.

Video on the topic