How to calm the nervous system and relieve tension. How to calm your nerves

Fast pace of life different problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm your nerves will be relevant and useful. There are many different options with their own characteristics.

What to do to calm your nerves?

It’s strange, but modern people need to learn to enjoy life and... Psychologists give some tips on how to calm your nerves without drugs:

Breathing practices give good results. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then exhale slowly. After this, take a short break.
The best way to calm your nerves is to do what you love. Hobbies help you relax, clear your thoughts and get a charge of positive emotions.
Take a contrast shower or a relaxing bath with aromatic oils.
It is recommended to use aromatherapy for calming, so you should inhale or massage using lavender, lemon balm, tangerine, basil, chamomile and bergamot ether.
Simple and effective method how to calm your nerves - do it. Gently run your fingers over your scalp. After this, rub your cheeks, forehead and temples.
Go for a walk to get some fresh air. Physical activity is no less effective, which helps to “shake yourself up.”

Known great amount remedies and methods that can be used in stressful situations to calm down. There are various energy practices, spells and prayers that help stabilize the functionality of the nervous system. If you are wondering how to calm your nerves at home, then you can use available medications or folk remedies that have no side effects.

What medications can I use to calm my nerves?

Medications that help with stress conditions are a large group, and they affect nervous system. For those who are interested in what works well to calm the nerves, you should pay attention to the following drugs:

Tranquilizers. The drugs are good at relieving anxiety and calming, but they are addictive, so they are only allowed to be taken under the close attention of doctors. Known tranquilizers: Lorazepam and Atarax
Sedatives. They use bromine or plants as a base. Such products have a gentle effect on the body and have virtually no effect. side effect. The following sedatives are often used: “Valerian” and “Barboval”.

How to calm your nerves with folk remedies?

Since ancient times people have been using different plants for the treatment of numerous diseases, and all thanks to their beneficial properties. The following folk remedies are popular:

The most famous calming herb for nerves is mint, from which you can make an infusion. Pour boiling water (200 ml) into a large spoon of dry mint and leave for 40 minutes. The infusion should be taken twice a day, morning and evening.
Many people know that chamomile calms the nerves and should be used to make tea. According to classic recipe You need to pour boiling water (200 ml) over a large spoon of flowers and let it sit under the lid for half an hour. All that remains is to strain and drink warm.

Prayer to calm your nerves

Believers can seek help from Higher powers. Sincere prayer pronunciations will help cleanse the soul, calm down and tune in to a positive mood. When figuring out how you can calm your nerves, it is worth pointing out that prayers can be read daily in the morning to get a boost of energy, and also in difficult moments when urgent spiritual help is needed. Read the prayer three times and, if possible, do it in front of the icon of the Mother of God.

Mantra to calm your nerves

Divine vibrations have different influence per person, as they help connect to cosmic energy. When a mantra is repeated, a powerful positive beam of energy is created, dispelling negativity. If you are interested in how to quickly calm your nerves, then you can use a simple mudra - "OM NAMO BHAGAVATE VASUDEVAYA". It calms the soul and eliminates negative energy. It is better to repeat the mantra 108 times, but if this is too much, then keep in mind that the number of repetitions should be a multiple of three.

Mudra that calms the nerves

With the help of a popular Eastern practice, you can learn to use cosmo-bioenergy for your own benefit, for example, to combat stress. Mudras are great way, how to calm your nerves at work or anywhere else. The most effective combinations:

What foods calm your nerves?

If you feel emotional stress, fatigue or Bad mood, then you can eat foods that help calm your nerves:

It has been proven that those included in the composition sea fish, calm the nerves and block the production of cytokines - substances that provoke depression.
Spinach leaves contain vitamin K, which activates the synthesis of hormones that improve mood and help better cope with stress.
Honey calms the nerves well, improving cell nutrition and reducing the excitability of nerve endings. If you want to calm down, then just suck on a spoonful of honey.
Citrus fruits contain ascorbic acid, which lowers the level of cortisol (stress hormone). Scientists claim that you can calm down even just by peeling an orange.
If you're looking for a quick way to calm your nerves, then it's worth knowing that even a small piece of dark chocolate can lower cortisol levels, which can help you calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a feeling of relaxation, and it also contains tryptophan, which is important for.

Calm, just calm!

Stress awaits us everywhere: at work, at home, in eternal queues or when traveling to public transport. If measures are not taken in a timely manner, constantly experiencing negative emotions can fundamentally undermine our health, affecting behavior and well-being. How to calm the nervous system and learn to cope with stress so that our nerves are always in order?

Are our nerves healthy?

First of all, do a short test on the state of your nervous system by answering a series of questions.

Do you sleep soundly and fall asleep well?
Do you sometimes feel irritated without visible reasons?
Do you occasionally experience a feeling of anger that makes you raise your voice and even start shouting?
Do you feel anxious for no reason?
Have you ever been told that you are overly emotional in arguments and quick-tempered?
Do you periodically experience apathy and indifference to everything that happens around you?
Have you become more insecure or less sociable?

A negative answer to at least one of the questions can serve as an eloquent signal that your nervous or psycho-emotional sphere is not in order and requires, if not an urgent visit to a doctor (although this is in this case the optimal and most the right option), then take urgent measures to normalize your condition.

Treating nerves with herbs

There are many ways to calm the nervous system at home. Along with pharmaceutical drugs like motherwort tincture, valerian tablets or the widely advertised Novopassit, there are other, no less effective and efficient ways to restore normal well-being.

First of all, this applies to infusions and decoctions medicinal plants, which are recommended to be consumed in courses of 2 weeks.
Oregano infusion: 3 spoons are poured into a liter of boiling water and infused for several hours. Take half a glass twice a day. Since this remedy increases the tone of the uterus, it should not be used during pregnancy.
Herbal infusion: take 2 tablespoons of hawthorn, sweet clover and valerian root, add 1 spoon of peppermint and pour 3 liters of boiling water. Use the infusion daily, several times a day. In this case, store the decoction in the refrigerator and reheat before use.
A decoction of rose hips, rowan and currant leaves: take 2 tablespoons of each ingredient, pour a glass of boiling water and leave in a thermos overnight, then strain and take half a glass in the morning and evening.
An infusion of raspberry leaves, strawberry currants, which must be taken in equal proportions and brewed like tea. If you are faced with the problem of how to calm your child’s nervous system, be sure to use this method, since this tea is not only aromatic and pleasant to taste, but in addition to its calming effect, it also has immunostimulant properties and also serves as an excellent source of vitamins.
A decoction of chamomile, dandelion root and yarrow, in a ratio of 2:1:2. This mixture should be brewed with a liter of boiling water, left for 20 minutes and taken half a glass three times a day.

Medicines from the garden, farm and apiary

In addition to medicinal herbs, very effective means Some homemade products can help calm and restore the nervous system.

Carrot juice - taking this healing remedy daily will provide you with healthy nerves and replenish your body with healthy vitamins and minerals.
Beetroot juice also has excellent calming properties, while cleansing the blood and removing toxins.
A teaspoon of onion juice added to a glass of warm milk and taken at night ensures good sleep, healthy sleep and restores the nervous system.
An excellent effect in treating nerves is also achieved by drinking warm milk every night with the addition of fresh honey. In addition, you will soon notice the beneficial effects of such simple remedy on your skin, nails and hair.
Since ancient times, aloe juice in combination with honey and dry red wine has been widely used in healing practice. The mixture is made up of proportions 1: 2: 2, after which it is infused for a month. The place for this should be dark and cool; take a tablespoon 3 times a day before meals.
If you feel like your nerves are a little shaky, drink green tea and try to exclude strong black teas and coffee from your diet, and also limit your consumption of spicy and salty foods.

Treating depression with food

Strengthen your nerves with therapeutic baths and contrast showers

When thinking about how to calm the nervous system without drugs, do not lose sight of water procedures.

Taking baths with the addition of infusion medicinal herbs. Chamomile, valerian, motherwort, and calendula are excellent useful ingredients. If possible, add honey to this bath. Before taking a relaxing procedure, wash with soap and water warm water. Soak in the bath for 20–30 minutes, then do not use detergents and do not dry yourself with a towel. Such useful procedures should be done within 2 weeks. They also relieve fatigue well and normalize blood circulation.
Take a low-contrast shower daily. It differs from contrast in that when taking it there is no sharp change in water temperature: it should be pleasantly hot or cool. Alternate temperature regime should be every 10 minutes 3 times. After such a shower, you will feel like a person reborn and full of strength!

We are taking emergency measures!

Sometimes it happens that the troubles that have happened leave us so exhausted that there is an urgent need to urgently pull ourselves together. Then main question How to calm the nervous system quickly.

Use breathing exercises to calm your nerves. Retreat to separate room. Take a relaxed position. Close your eyes. Mentally walk through your body, noting which muscles are the most tense, and try to relax them. Now, slowly inhaling, mentally say: “I...” - and on a deep exhalation: “.. calm.” Repeat this exercise several times. After this, sit in a relaxed state for 5 minutes, calmly inhaling and exhaling. If possible, try to include yawning. This will help you relax even more. The complex of these measures perfectly calms and leads to normal condition for a short time.
Enter the bathroom and open the faucet with cold water. Massage your palms and wrists under the stream, then wet your hands and rub your neck. Rinse it thoroughly with water. Stand for a couple of minutes, taking several deep breaths. Wash your face with cold water. This way you will quickly relieve tension.
Sit on a chair if it is not possible to lie down on the floor. Gradually tense your body, starting with your fingertips and ending with your facial muscles. After this, relax in reverse order. Repeat the exercise 2-3 more times.

How to calm the nervous system with folk remedies

Except herbal infusions and recipes using honey, our grandmothers successfully practiced other methods, sometimes undeservedly forgotten today.

Goat milk. Taking it every night not only normalizes sleep, but also has a beneficial effect on the condition of all body systems, fills it with vitamins and strengthens the immune system.
Herbal pillows. People called them “dumkas”. You can fill such a “sleepy” pillow with dry hop cones, as well as lavender, oregano or lemon balm. Even a 20-minute rest on such a pillow literally brings you back to life, relieving you of fatigue and nervous tension.
Russian bath. Nothing relieves stress better than a good steam bath using a birch broom, a massage with which effectively cleanses the body, expanding the pores and making our skin breathe; improves blood circulation and relieves accumulated tension in the muscles. However, such procedures should be treated with caution if you suffer from high blood pressure or are just starting to visit the bathhouse.

As you can see, everything is quite fixable, the main thing is not to turn away from the problem, citing being busy and coming up with other excuses. After all, as you know, all diseases begin with nerves; So take responsibility for your health, so that when they see you, those around you will smile, admiring and envying your love of life and optimism!

Calming music for the nervous system

Tatiana Mironova

“Life is a comedy for those who think and a tragedy for those who feel,” said Finnish writer and journalist Martti Larni. And what kind of life would we choose?

Each of us experiences various small troubles throughout the day that make us nervous. Fortunately, the big ones that make us nervous don’t happen very often. However, the inability to calm down and daily stay in an excited state will end sooner or later.

Anger, resentment, dissatisfaction, indignation, indignation and other similar feelings drive us to such an extent that we immediately want to break something, kick something, or even kick someone. And not everyone manages to resist such temptation.

And even if you later have to regret what you did, the tension has subsided, the person has calmed down. The previous feelings that forced him to explode are replaced by remorse, regret, and tears. Some people in stressful situations grab a cigarette, a glass, or “eat up” the stress by emptying the refrigerator.

Is it possible to calm down in another way without causing damage to your health? Psychologists believe that it is possible and suggest using several recommendations.

1. Treat nervous tension or stress consciously

To do this, you need to learn more about the mechanism of stress.

The word “stress” itself entered our everyday life relatively recently. By this we usually mean increased psychological stress in response to the influence of unfavorable factors. It’s unlikely that any of us have thought about what happens in our body at the moments when, for some reason, we start to feel strong.

Briefly, it can be described as follows: in response to a stress factor - a stressor, a small gland called the pituitary gland, which is located at the base, activates the hormonal system. Thyroid releases an increased amount of a hormone called thyroxine - and we become irritable and nervous. The adrenal glands produce adrenaline, the anxiety hormone, which rapidly increases metabolism, activates the cardiovascular system, and increases the heartbeat. They also secrete the hormone norepinephrine, which prepares the brain and body to respond to stimuli and adapts the body to stress.

Thus, at a moment of strong nervous tension, a command is received from the body to tone the whole body, and this is ensured by the hormonal system. Increased by hormones physical activity, muscles tense, because in case of danger, which is signaled by stress, a person must either attack or run away.

That is why he cannot calm down quickly. The body first needs to “work off” stress hormones. Words from others like “Calm down immediately!” cause him even more indignation.

2. Physical activity will help you use and “work off” stress hormones.

At physical activity physical discharge occurs: stress hormones that have managed to be developed in response to a stress factor are “burned” and at the same time, happiness hormones - endorphins - are produced. That's why, when you're feeling nervous, it's worth doing a few intense workouts. physical exercise. If time permits, it is worth going to Gym(they say that strength exercises will be most effective in this case), swimming pool, jogging, walking. And even wash the windows or clean the apartment.

To relieve nervous and muscle tension, you can do several gymnastic exercises:

Reaching for the stars

Let's stand straight, put our feet shoulder-width apart. Taking a slow, deep breath, we stretch our arms up and stretch as if we want to reach the ceiling. As you exhale, lower your arms;

Stretch your shoulders

We take the same starting position as in the first exercise, only we put our hands on our shoulders. At the moment of inhalation, we raise our elbows as high as possible and throw our heads back. As you exhale, we return to the starting position;

We clasp our legs

We sit on a chair, pressing our legs towards ourselves. The toes are on the edge of the chair, the chin is between the knees. We wrap our arms around our legs and press them to our chest as tightly as possible. After 10 seconds, sharply loosen your grip;

These exercises need to be repeated several times. They relax the muscles of the shoulders, back, and neck.

A great way to relieve stress is sex. During intimacy endorphins are released - hormones that affect the nervous system healing effect and promote emotional relief.

Physical activity not only allows you to calm down, but also develops resistance to stress. Nordic walking with poles, swimming, cycling, etc. are methods available to everyone for the prevention of neuroses and stress.

But what to do if you need to relax quickly?

3. Do breathing exercises

Breathing exercises will help restore emotional balance.

Slow inhalations and exhalations

We slowly inhale air for 4 seconds, hold our breath for 5-6 seconds and exhale slowly over the next 4 seconds. Repeat this exercise up to 10 times;

Breathe with your belly

We take a sitting position, slightly raise our chin and take a deep, slow breath, first filling the stomach with air, and then the chest. We hold the air for a few seconds and make a slow exit, first releasing the air from the chest, and then drawing in the stomach. Repeat 10–15 times;

Inhale and exhale alternately through the left and right nostrils

We take any relaxed position and close our eyes. Close the left nostril and inhale through the right, holding your breath. Then close the right one and exhale through the left one. Then we do the exercise in reverse. We repeat it several times.

4. Resort to aromatherapy

You can “escape stress” with the help of some essential oils. They are sold in pharmacies and can be kept just in case in your desk, purse and at home. If necessary, apply a few drops of anti-stress oil to your temples or wrists.

Oils of orange, lavender, mint, lemon balm, cedar, and bergamot relieve nervous and muscle tension, restore energy and improve mood.

To create a peaceful atmosphere in the apartment, a ceramic aroma lamp is useful, side hole which a candle-tablet is inserted. IN top part lamp, you need to pour 5 - 10 ml of water, into which add a few drops of your favorite anti-stress essential oil (per 10 sq. m of room - 4 drops of oil).

5. Use folk remedies

Helps strengthen nerves herbal infusion from thyme. Place a tablespoon of thyme in a jar, pour in 0.5 liters of boiling water, cover tightly with a lid and leave for 40 minutes. Divide the resulting infusion into three servings and take them throughout the day.

6. Practice meditation

People underestimate the importance of relaxing the mind and body. Some people think that this is not serious, while others think that this activity is exclusively for those who do yoga. And yet, its benefits for mental health are supported by numerous scientific studies.

Let’s try to calm our nerves with the simplest meditation: we’ll just sit in a comfortable way, close our eyes and focus our attention on one thing for 10 minutes, for example, counting, on a candle flame, trying not to be distracted by any other thoughts. Over time, giving your nerves a short break in this way and calming your mind will become increasingly easier.

7. “Feed” your nerves correctly

During times of nervous tension, the body especially needs nutrients ah, and especially in protein, vitamins E, A, C and B vitamins. For example, under severe stress, the body's need for vitamin C increases 75 times!

If they are deficient, stress resistance is significantly reduced, because they are necessary for the normal functioning of the pituitary gland. Thus, the ability to overcome nervous tension to a large extent depends on how complete our nutrition is.

8. Develop the correct perception of any situation

Situations when it is impossible not to worry and not be nervous do not happen very often. Usually we do this over trifles, not worth attention. We remember: “It doesn’t matter what happens around me. What matters is how I feel about it” - and let’s try to approach troubles philosophically.

Nowadays, phrases like “nerves are frayed”, “nerves go to hell”, “nerves are acting up”, “weak nerves” have become firmly established in everyday use. Each of them describes mental condition, in which a person becomes overly excited, loses control over his emotions, and is unable to give an adequate response and reaction to an external event.

Neuroses and stress have become so commonplace modern man, which are not perceived as something out of the ordinary. The number of stress factors grows along with the evolution of technology, a paradox arises: the rhythm of life accelerates, but its duration shortens. Anxiety becomes chronic, and aggressive or irritable behavior becomes the norm. The accumulated anger spills out on colleagues or family, the emotional background is unstable and achieves balance due to the large amount of coffee, energy drinks, alcohol, cigarettes and other dopings consumed for the body.

Where do nervous disorders begin?

If a person notices signs of a mental disorder, the inability to control himself and his emotions interferes with his life, then it is possible different variants action: some will turn to a psychologist or psychotherapist, or use medical treatment, but most will try to deal with the problem on their own. What is important to understand first? Determine the reason why emotional stability is disrupted.

The most important conditions for a prosperous existence for a person and the calmness of his nervous system are good sleep and proper nutrition.

As is known, good dream– deposit good health. The average person needs 8 hours of deep, uninterrupted sleep. During the night's rest, the individual's body relaxes, vital resources are restored, and they prepare for a new day. With a lack of sleep, a person’s activity decreases, and the nervous system ceases to function at full strength.

Nutrition is also the foundation for the health of nerve cells. For the normal functioning of the body, the body requires vitamins and microelements. All useful material directly or indirectly influence processes in the nervous system. They can reduce muscle tone, regulate the balance in hormones, ensure the transmission of impulses, and the interaction of nerves and muscles. Proper nutrition allows a person to avoid stress and be prepared for it, to maintain high performance. Anti-stress hormones are produced and sleep is normalized. Therefore, the diet must be balanced, composed correctly and meet healthy standards, include dairy products, cereals, meat, seafood, fruits and vegetables, berries, nuts and so on. Thanks to which the body will always be in good shape and saturated sufficient quantity nutrients: magnesium, phosphorus, iron, iodine, potassium, vitamins A, B, C, E.

Causes of nervous disorders

The reasons given are:

A specific factor that constantly causes stress;
Pessimism, negativism;
Weak character. Some people have a weak psyche, which is why nervous breakdowns frequent, high anxiety. They are vulnerable, emotional;
High population density, life in a metropolis. Many sources of noise, bustle, fast rhythm life;
Busy at work, a lot of unnecessary information. A large number of Hours are spent watching TV and working on the computer, which negatively affects the nervous system.
How to avoid stress?

Gradually achieving harmony is a difficult matter. But getting rid of stress factors will make a person’s life much easier. The direct impact on his consciousness is one of the most effective ways. Psychological preparation is aimed at:

Positive thinking – don’t let negative thoughts control you. Don't watch negative news.
Don't set high expectations for yourself. Don’t demand perfection or correctness from yourself, allow yourself to make mistakes.
The ability to properly manage your time. Do things without unnecessary haste, attend events at your leisure. Don't waste your time on small things.
Increased stress resistance.
There are also other ways to calm down; it’s easy to do it yourself, at home.

How to cope with nerves at home

Bodily methods

The body, in response to stress, produces adrenaline and cortisol, a person’s heart rate increases, and muscle tone increases. The body thereby makes it clear that it is ready to resist stress. Therefore, during a nervous state, the patient experiences tension and breathes heavily. A big mistake is to lie and do nothing. Stress needs to be released through active actions.
Among the advice from this group are:

Ways to Relax

Instant methods for getting out of a stressful situation

Any person may need ambulance to calm down here and now. There are different moments when it is important to keep yourself in an adequate state, not to lose your presence of mind, and to remain in a comfortable state of health. A quick opportunity to recover from unpleasant situations allows you to avoid serious health consequences and affects.

Wash with cold water. Cool down - wash away irritation and fatigue, “cool your nerves.” Refresh your neck, shoulders, face. Or drink water with sugar or honey.
Exercise stress. If possible, do 10-20 approaches simple exercises like squats, push-ups, pull-ups.
Visualization. Instead of reality, imagine a pleasant picture. Instead of a depressing winter, imagine an inspiring spring. Fantasy must work vividly and in detail; you must literally feel the same smells and sounds, so that your body seems to be transported to those conditions.
Unleash your aggression. You can, of course, break dishes, but you won’t be able to stock up on them, so paper and newspaper will serve as an analogue. In addition, there is a way to throw out emotions by shouting into the water.
Palm massage. At the tips of the fingers there are receptors responsible for the condition of all organs of the body. Therefore, alternately touching the phalanx significantly reduces stress. If you need to, say, speak in front of a large audience, and you are nervous, then the method is well suited.
But the fastest and most accessible are breathing exercises.

Breathing exercises

The cardiac system, which suffers due to nervous conditions, directly depends on breathing. There are many different breathing exercises, we will present a few of them as examples.

Yawn. Close your eyes, open your mouth wide and breathe in air. Stretch your whole body with a wide amplitude. When you yawn, you exhale slowly, making a long “oooh.” With a smile, the positive effect will increase because facial muscles also relax. Exercise allows you to saturate your blood with oxygen.
Calming geometry. You need to take a deep breath, gradually exhale into the circle that you mentally drew in your head. Do the exercise three times. Then do the same, but changing the imaginary figure. Also do it three times. Change them until a relaxing effect occurs.
Repress irritability. Take a short but rhythmic breath, imagining that you have strong abs inside. The exhalation should be slow and forceful, as if the press is displacing negative emotions further and further until they disappear from the body.

Decoctions and tinctures from natural materials for nerves

Few people go to the doctor and decide to use medications. Perhaps there is not enough time or funds. Traditional methods are a way out of the situation. It's quite simple and cheap. An analogue of treatment without chemical tablets, only useful herbal ingredients. The patient himself is able to prepare his own medicine, while achieving a long-term and continuous effect. Although consulting a doctor is certainly necessary in any case.

So, there are the following cooking recipes.

Mint decoction. For 220 ml of boiling water, take 15 g of mint, leave for 40 minutes. Take 100 ml morning and evening.

St. John's wort tincture. For 500 ml of alcohol, take 150 g of St. John's wort. Leave for two weeks in a place out of reach of the sun. Shake the contents from time to time. Take 5 ml per day (per 100 ml of milk).

Calendula decoction. For 200 ml of boiling water, you need to use 15 g of calendula and leave for 20 minutes. Drink 200 ml shortly before bedtime.

Melissa tincture. For it you need to take 30 g of lemon balm per 500 ml of alcohol, half a teaspoon of chopped elecampane root, lemon zest, 2 cloves, a pinch of nutmeg and coriander. Infuse and take 5 ml three times a day.

St. John's wort decoction. For one liter of boiling water, you need to use 60 g of St. John's wort and boil for 1-2 minutes, leave under the lid for 10 minutes. Drink 100 ml three times a day.

Motherwort decoction. Dissolve 15 g of motherwort in 200 ml of boiling water, leave for 20 minutes and take 15 ml 3-5 times a day.

If you don’t have much time to create herbal medicines, you can purchase them at pharmacies.

Instead of a conclusion

The problem of eliminating nervous situations can be solved forever. It follows the same principle as the exacerbation of colds in cold weather.

Tension and irritability occur whenever there is stress and hostile situations, in a state of increased responsibility. It is important for a person to understand why this happens and with what method to combat this phenomenon.

The main thing is to choose the right ways to maintain yourself in a calm, cool state.

Almost everyone has encountered the fact that they began to notice manifestations of previously unusual emotions and feelings: anger, aggression, irritability, short temper, apathy, uncertainty, anxiety. But all this refers to signs of a nervous disorder, usually caused by overwork and worries for some reason. Such situations are especially typical for people who hide and accumulate their emotions. But it’s not for nothing that they say: nerves are not iron. Any system, including the nervous system, sooner or later fails. Such signals should not be ignored, since the central nervous system is responsible for our entire body, and the consequences do not occur in time. relieved tension may affect your health.

Certainly, perfect option– learn to completely control your feelings, emotions, and nip in the bud all their attempts to take control of you. You can stop taking the unpleasant situations that await us around us to heart. Techniques will help with this breathing exercises and meditation. Courses teaching these techniques are currently available in most cities. Choose a time and sign up for them, because peace of mind helps solve a lot of problems. Increased demands on yourself is a direct path to a malfunction of the central nervous system, so try to get rid of inflated claims to your personality. Be sure to pamper yourself at least on the weekend by devoting time to your favorite activity, which brings sincere joy and a feeling of satisfaction. In order not to lash out at your loved ones, it’s better to be alone a little, listen to relaxing music, take a bath with airy foam and soothing herbs, remember your favorite moments from the past, it’s better if it’s something funny. Just don’t isolate yourself, this is not a solution. Walking on a walk can relieve stress no less effectively. fresh air, jogging in the morning. Just don’t overdo it, so as not to add physical devastation. Massage is also very effective. Sign up for the procedure or do it yourself, preferably with essential oils. If possible, watch your favorite movie, or even better, go to the cinema. Try to get enough sleep. If you have problems with nerves, adjust your diet. Add papaya, orange, green beans, sweet potatoes, all green vegetables, milk, yogurt, pasta, dark chocolate, oats, honey, nuts. Avoid coffee, it is a nervous system stimulant. Forget about alcoholic drinks; if they make you feel better, it will only be very much. short term, but then it will only get worse. Drink better rosehip decoction, fruit drinks, soothing herbal teas from lemon balm, mint, fireweed, thyme, motherwort, linden flowers. If you urgently need to calm down, throw out your emotions on some object (box a pillow, kick a sofa, write an angry letter, pressing hard on a pen or pencil - paper will endure everything). Stock up on regular ones balloons and, if necessary, blow out all the negativity in them, trying to do it quickly. Find a deserted, quiet place and put all the anger into your voice, allowing yourself to scream. Have you tried breaking dishes? It’s a shame and you don’t want to clean up, isn’t it? Believe it or not, some people purchase unbreakable cups and plates specifically for this purpose. Nerves, as they say, are more valuable. To avoid being rude to your family or colleagues in the heat of anger or irritation, instead of giving a momentary answer, hold your breath as long as you can, then imagine yourself as a boiling kettle and mentally let off the steam, while actually exhaling. Or, using your imagination, imagine yourself with a fish that, no matter how hard you try, cannot answer. Believe me, with the right amount of imagination it helps; some people laugh uncontrollably. How rude is that? To calm your nerves, use medications, such as Persen, Valemidin, Novo-Passit, Glycised, Adonis-bromine, Valerian, from Corvalol and Valocordin drops. Eglonil, Phenibut, Aminazin, Triftazin, Moditen are very effective, but your doctor must write a prescription for them; consult a neurologist. Keep in mind that these products are not so harmless. It would not be a bad idea to resort to traditional methods and procedures. Try this: combine two tablespoons of lemon balm and a liter of dry white wine, leave for half a month in a dark place, remembering to shake. Then strain the infusion, drink 30 ml three times a day. Or take thyme, plantain, motherwort, crushed rose hips, valerian roots, two teaspoons of each, pour half a liter of boiling water, leave for an hour and strain. Take after meals, a teaspoon twice a day. This recipe will also help: pour one hundred grams of hawthorn fruit into a glass hot water, boil for a quarter of an hour. Drink 100 ml every day.

Remember that nervous tension is fraught with hypertension, endocrine disorders, stroke and heart attack, and oncology. This will be a reason to avoid stressful situations and take care of your health.