Kefir diet. Strictness and discipline

The kefir diet is simple, affordable and effective. You can lose up to 7 kg in a week. Find out from the article what foods you can combine kefir with to lose weight without the painful feeling of hunger!

Among the wide variety of mono-diets, the kefir diet has gained particular popularity. This is due to the fact that it is easy to use and gives quick results. In addition, this fermented milk product is beneficial for the body, as it contains a lot of calcium and beneficial bacteria. You don't need to come up with fancy recipes or buy special products. Just choose the number of days of kefir fasting that is acceptable to you, and within three days your body will be cleansed, and you will feel light and energized. And so that kefir weight loss it didn’t seem boring and monotonous, we’ll tell you about simple recipes that will help diversify your mono-diet.

Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where one product of your choice is added to it. The hard kefir diet is usually followed for a short period of time - 3, 5, maximum 7 days. This nutrition system is very effective and allows you to achieve quick results in losing weight. A proper kefir diet is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora. That is why a diet based on this fermented milk product is popular for losing belly fat. Often raw vegetables are added to it, rich in fiber, which also help cleanse the intestines. A seven-day diet of kefir with vegetables is considered effective for reducing belly fat. The daily menu consists of kefir and any fresh vegetables. And if you add physical exercises for the abs and abdominal muscles, the result will not be long in coming.

How much weight can you lose?

How to lose weight on a kefir diet? It is important to properly prepare for it. A few days before the start, unload your diet from harmful and high-calorie foods. This will help you get in the mood for cleansing. Once you start, don’t forget that you need to drink one and a half liters of purified water every day.

The answer to the question of how much you can lose on kefir depends on the type of diet you choose and its duration. For example, in three days on a strict kefir diet you can lose from 1 to 3 kg. A weekly one allows you to lose weight by 5-7 kg.

When asked how long you can stay on a kefir diet, doctors answer that strict mono-diets can be followed for only 3 days without harm to the body. Food systems where two products are present (for example, kefir and vegetables, kefir and cottage cheese) - up to a week. On long term, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet. You can replace your evening meal with some fermented milk product for a month.

Advantages and disadvantages

Benefits of a kefir diet include:

• effectiveness for weight loss;
• cleansing the body;
• relief from constipation;
• content of calcium and beneficial bacteria in the product.

Harm kefir diet It manifests itself only when it is used incorrectly and in the presence of contraindications.

Contraindications:

• peptic ulcers of the stomach, intestines;
• rickets;
• pancreatic diseases;
• cholecystitis;
• kidney diseases;
• pregnancy, lactation;
• adolescence.

The way out of the kefir diet depends on what diet you followed. From strict ones, you should go out gradually, adding one product per day. After a non-strict diet, it is recommended to simply leave kefir in your diet and drink at least a glass of this drink at night.

Menu

For 3 days

The three-day diet is considered an effective way to lose weight before important event in life. The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses. Nothing except kefir and drinking water is allowed. The drink should be low-fat or low-fat.

The 3-day diet can be used to unload the body after holidays and vacations. Three days of fasting will quickly bring you back to your previous shape.

The results of following a strict kefir diet are up to 3 kg of weight loss. However, strict mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and adolescents.

For 5 days

A 5-day kefir diet is not as strict as a three-day diet. During the day you should eat eight times. Your menu should consist of the following products:

• kefir (1.5 liters);
• apples (2 pcs.);
• prunes (5 berries);
• vegetables (baked, raw).

Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram. This diet allows you to lose weight from 5 to 10 kg in 5 days.

For a week

The weekly diet is quite strict and has some contraindications. The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (flatulence, diarrhea), as well as pancreatitis. For a healthy person, a seven-day diet will help you lose weight and improve digestion. The menu for the week consists of one and a half liters of kefir (2.5%) with the addition of the following products on each day:

• 1 day – potatoes (4 pieces);
• 2 – chicken (150 g);
• 3 – beef (200 g);
• 4 – fish (150 g);
• 5 – 1 kg of apples or salad of any vegetables (carrots, cabbage);
• On days 6 and 7, in addition to kefir, only water is allowed.

Meat, potatoes and fish must be boiled. With this diet you will lose at least 5 kg in a week.

When choosing a diet for the week, you have the right to choose a more rigid menu option. In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day. It is also necessary to drink still water. By adding a little physical activity, you can lose up to 10 kg in a week. However, judging by the reviews, maintaining such a diet is not easy even for a healthy person. And for people with chronic diseases, pregnant women and teenagers, it is generally contraindicated.

For 9 days

The kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain pattern:

• For days 1-3 you are allowed to consume only kefir. The fat content of the product should be no more than 2%. Choose the quantity for yourself so as not to feel hungry. As a rule, this is around two liters. Don't forget to drink still water;
• On days 4-6, products of your choice are added to the menu. You can add apples, or vegetables, or one hundred grams of boiled meat per day. Choose the best addition to kefir for yourself and follow this diet for three days;
• Days 7-9 return to kefir. Low-fat drinks and water are allowed.

The results of such a diet are always positive. If you manage to adhere to such strict restrictions, you can lose up to 10 kilograms in 9 days.

For 10 days

The menu for 10 days consists of the following products:

1. a liter of kefir and green tea in any quantity;
2. half a liter of kefir and four boiled potatoes;
3. half a liter of kefir and low-fat cottage cheese (2 packs of 0.25 kg each);
4. half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
5. half a liter of kefir and chicken breast (boiled, no more than 500 g);
6. repeat menu 4 days;
7. only purified water without gas;
8. repeat menu 4 days;
9. one and a half liters of low-fat kefir;
10. half a liter of kefir and fresh apples.

This nutritional system limits calorie intake and the intake of all necessary substances, so you should consult your doctor before using it. In 10 days on this diet you can lose 10 kg of weight.

For 14 days

Two-week nutritional systems for weight loss include Larisa Dolina’s diet.

The seven-day menu is designed to last for 2 weeks.

Menu by day:

1. half a liter of kefir, dried fruits (0.3 kg);
2. half a liter of kefir, oven-baked potatoes (0.4 kg);
3. half a liter of kefir, fruit (0.4 kg);
4. half a liter of kefir, boiled chicken fillet (no more than 1 kg);
5. half a liter of kefir, low-fat cottage cheese (no more than 1 kg);
6. purified water without gas (no more than 2 l);
7. half a liter of kefir, fruit (0.5 kg).

In addition to the menu, the following basic rules must be observed:

• number of meals per day – at least six;
• You can’t eat after six o’clock in the evening;
• You can drink no more than half a liter of clean water per day;
• Every day on an empty stomach you need to drink herbal infusions;
• It is necessary to cleanse the intestines using enemas or laxatives.

This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines. However, it is very effective, because you can lose weight by 10-15 kg in 14 days. In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.

For 21 days

The nutrition system from the Institute of Russian Academy of Medical Sciences is gentle and allows you to lose weight up to 10 kg in 3 weeks. It will not harm your body, allowing you to smoothly lose excess weight. The three-week nutrition principle does not contain a clear daily menu. However, you need to follow these basic rules:

• Every day you need to drink a liter of low-fat kefir;
• the volume of liquid consumed (except kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
• it is necessary to limit the consumption of salt, and only prepared foods can be salted;
• give preference to vegetable fats;
• exclude bread and sweets from your diet;
• eat any foods, with the exception of fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.

For a month

It is not recommended to observe strict dietary restrictions for a month. To gradually lose weight within a month, you can extend the nutritional system of nutritionists of the Russian Academy of Medical Sciences, which may well become a way of life, or use the “striped” diet described above. This every other day diet involves consuming kefir one day and regular food the next and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and useful substances.

Diet options

Striped

The striped diet is the most harmless and easiest to follow. Its principle is to alternate days of eating only kefir and regular food. You can eat this way for up to a month without harming the body, in addition, helping to cleanse, lose weight and improve overall health. In a month of striped nutrition, weight loss results can amount to up to 8 kilograms.

The rules of the striped diet are quite simple. On kefir day, you need to distribute 2 liters of this drink and consume it evenly throughout the day. You also need to drink a lot of water - one and a half liters. You are allowed to drink green tea without sugar. Strong feeling Hunger can be relieved with the help of an apple.

On the days of eating regular food, you can eat almost anything, trying to follow the rules healthy eating. Thus, weight loss occurs gradually but effectively. In addition, you are setting yourself up for proper nutrition in the future.

Buckwheat-kefir

The buckwheat-kefir system is very popular, since it does not require fasting, and is also quite effective for weight loss. Its main principle is the use of kefir with buckwheat. The duration, depending on your desire, can vary from 3 days, 7 days, or 10 days. The menu of such a system includes daily consumption of one and a half liters of kefir and an unlimited amount of buckwheat. Buckwheat recipe for diet: buckwheat is washed and poured with boiling water. Leave in a closed container overnight or for 8 hours. The porridge is ready to eat.

Kefir with apples

This strict diet based on the kefir-apple menu. It is necessary to consume only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram daily. The duration of the diet is 3 days, 7 days or 9 days. For a nine-day diet, a popular option is alternation: 3 days of kefir, then 3 days only apples, and the last 3 days again kefir. With this diet you can lose 9 kg in 9 days. The results will also be cleansing of the intestines and skin.

Kefir-vegetable

This nutritional system is based on the consumption of fermented milk drink and any vegetables in unlimited quantities. Vegetables can be raw, in the form of salads, boiled or baked. It is only not recommended to eat potatoes because of their calorie content. You can drink water or green tea. As a rule, the duration of such a menu should not exceed a week.

Cucumber-kefir

The diet menu consists of daily consumption of 1 liter of kefir and one and a half kilograms of cucumbers. Choose a drink of medium fat content, and cucumbers - small size. Include in your diet vitamin complex. Weight loss results usually reach 3 kg in 3 days. It is not recommended to follow this diet for longer, as it can harm the body.

Beetroot-kefir

The kefir-beetroot system for weight loss is similar in principle to the cucumber system. Its duration is 3 days. The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets. Beet salad can be seasoned with oil or sour cream. You need to eat small meals every 2 hours. It is contraindicated for intestinal diseases, as it can cause diarrhea.

Kefir-potato

The menu of this food system is designed for 3 days and includes only potatoes and kefir. The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir. Kefir should be drunk for breakfast and lunch along with potatoes and for dinner. Potatoes must be boiled in unsalted water. It is better to choose a low-fat drink. You can only drink water. The weight loss effect will be from three to five kilograms in 3 days.

Kefir with porridge

Kefir mono-diets are often mixed with the consumption of one type of cereal. After all, cereals are also good for the intestines and their consumption dulls the feeling of hunger for a long time. For example, kefir-oat diet. It is gentle on the body and can be followed for up to 10 days. The menu of this weight loss system includes:

• for breakfast oatmeal without sugar and flavorings, a glass of kefir;
• for lunch 150 gr. chicken fillet, salad from any vegetables, a glass of kefir;
• for dinner 150 gr. low-fat cottage cheese, any fruit, a glass of kefir.

The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and unlimited quantities of rice porridge. Porridge is being cooked in the usual way, no added sugar or salt. You can add one apple to one of your meals. In a week you will lose at least 5 kg.

On dairy products

Kefir goes well with other dairy products. The milk-kefir system for weight loss includes eating only milk, kefir and yogurt. Duration: three to five days. You should drink one of these dairy products every two hours. This is a fairly strict diet, and it is not suitable for people with milk intolerance. In five days you can lose up to 7 kg.

The cottage cheese-kefir diet is suitable for fasting days or express diets for three to five days. During the day, you can eat 300 g of cottage cheese (low-fat) and drink kefir. This diet will not only help you lose weight, but will also enrich your body with beneficial lactic acid bacteria.

Kefir with fruits

The kefir-fruit nutrition system is very effective and tasty. Its principle is the daily consumption of kefir (1.5 l) and a kilogram of any fruit of your choice. It is better to follow such a mono-diet for no more than 5 days. But you can easily lose up to 5 kg.

Among fruits, it is very popular. Banana is very healthy fruit, it helps produce the hormone of joy in the body. In addition, such a diet will allow you not to feel hungry. The duration of such nutrition should not exceed 5 days. The daily menu consists of a bunch of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail, adding cinnamon or, for example, cocoa. However, it is important to know that you cannot follow such a menu if you have diabetes.

The kefir-lemon diet is quite radical and is contraindicated for stomach diseases. Its meaning is to consume two lemons daily, along with kefir. Lemons can be eaten raw or by squeezing the juice into water. The recommended duration is no more than three days, otherwise you risk developing gastritis and heartburn.

Other

There are many options for mixing kefir and other weight loss products. For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs. The menu includes 4 boiled eggs and a liter of drink. You can drink water or green tea. It is difficult to stick to such a diet for more than 3 days.

The kefir-chicken mono-diet includes two stages of 3 days. In the first three days you consume only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day. You can also drink green tea. Thus, in 6 days you will lose up to 5 kg.

The protein-kefir diet is more varied. The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:

• 1 day - 4 potatoes, boiled in their jackets;
• 2 – 150 gr. chicken fillet;
• 3 – 150 gr. boiled veal;
• 4 – 150 gr. boiled fish;
• 5 – 1 kg apples;
• 6 – kefir only;
• 7 – only water without gas.

Thus, kefir-based diets are very diverse and you can choose any one based on your preferences. The most complex and effective is the purely kefir nutrition system. However, you can last no more than three days on it. For long-term diets, doctors recommend a more varied menu.

There are many interesting and delicious dishes based on kefir.

• Spinach salad. Chop spinach, add chopped boiled egg, dill greens. Add salt and mix everything. Season with kefir.
• Okroshka. Chop boiled chicken breast, boiled egg, fresh cucumber and herbs. Mix the ingredients, add salt and add kefir.
• The vinaigrette. Cut the boiled beets into cubes. Also cut the pickled cucumbers into cubes. Add finely chopped herbs and season with kefir.
• Baked apples. Wash the apples and cut into slices. Arrange the slices on a plate and sprinkle with cinnamon. Bake in the microwave for 2-3 minutes. Wash down the finished apples with kefir, to which cinnamon has been added.
• Kefir pudding. Prepare gelatin in advance (2 tbsp.). It must be soaked for 40 minutes, and then heated over a fire, without bringing it to a boil, and cooled. Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar within 5 minutes. While stirring the mixture, add gelatin. Beat for another 5 minutes. Divide the mixture into molds and leave in the refrigerator for 4 hours until it hardens. Decorate the finished dessert with berries or nuts.

A few words about the kefir diet

Does the kefir diet help you get your body in shape? Undoubtedly. But when consuming fermented milk products and salads, we must understand that the fat will not melt before our eyes, as it is beautifully described in women's magazines.

Like any diet, losing weight on kefir requires self-discipline, physical activity and giving up bad eating habits. Vegetable salad and kefir will be a new impetus for weight loss and on the path to a healthy lifestyle.

This diet is considered fast. The result of losing weight depends on how many kilograms you plan to lose. The three-day kefir diet is ideal for those who want to get rid of an extra 2-3 kg. If excess weight exceeds more than 7-10 kg, weight loss is extended to 7 or 14 days. If the weight loss effect does not suit you, you can repeat the diet after, no earlier than a month later. This is explained by the fact that kefir and vegetable salad, despite all their benefits, cannot replace you good nutrition. These products do not contain all the vitamins and nutrients that could support your body's normal functions. long time.

Diet rules:

• Before starting the diet, you need to spend a fasting day on vegetables (carrots, cabbage, pumpkin, etc.), fruits or rice.
• It is recommended to consume 1.5-2 liters of purified drinking water daily.
• Meals during the diet are fractional, which is designed for 4-5 meals.
• Dinner should be no later than 2 hours before going to bed.
• Be sure to include sports 2-3 times a week: cardio training - 15 minutes, strength training - 10 minutes, flexibility exercises - 5 minutes.
• If a “failure” occurs, you should not stop the diet, but on the contrary, you need to continue it according to your plan.

The benefits of kefir-vegetable diet

Kefir, fresh fruit and vegetable salad are the basis of a healthy and balanced diet. Fermented milk products are often used as a therapy for many health problems.

“The effectiveness of the diet is based on the benefits of the probiotic properties of kefir or yogurt, which contribute to the improvement of intestinal microflora. With the help of fermented milk products, the body is cleansed and food is digested faster.”

To lose weight, you should choose only natural kefir or yogurt with low fat content and without any fruit fillers.

Benefits of kefir:

• Contains calcium, protein, phosphorus, magnesium, vitamins A, B2, B12, K and D.
• Helps normalize intestinal microflora.
• Has a beneficial effect on the condition of skin, hair and nails.
• Contains beneficial probiotics.
• Helps cleanse the body.
• Strengthens the immune system.
• Helps stabilize kidney and liver function.
• Helps reduce bad cholesterol levels.
• Eliminates constipation.
• Has a beneficial effect on the nervous system.

In addition to kefir, the diet includes vegetable salad, herbs, fruits and berries. These foods contain fiber as well as many vitamins, which helps detoxify the body and speed up metabolism.

The list of permitted vegetables, berries and fruits includes:

• Cabbage (white cabbage, Chinese cabbage, broccoli).
• Carrot.
• Bell pepper.
• Radish.
• Celery.
• Beet.
• Cucumbers.
• Pears.
• Apples.
• Kiwi.
• Strawberry.

Special preference is given to pumpkin - one of the most healthy vegetables.

Options and menu for the kefir-vegetable diet

Today there are many options for the kefir diet, and all of them are based on the daily consumption of fermented milk product. The only difference is in the additional products. Often there are options for losing weight using kefir with rice, buckwheat or apples. However, the main advantage of the kefir-vegetable diet is its low carbohydrate content.

"During all days of the diet Special attention focus on the following foods: cucumbers, carrots, celery, cabbage and apples (as well as pumpkin). And, of course, don’t neglect sweet peppers and radishes.”

The most popular options are the 3 and 7 day diet. The amount of kefir consumed should not exceed 1.5 liters per day. Salt, sugar, spices, sauces and vegetable oil should not be added to food. It is better to season the salad with lemon juice. Vegetables do not have to be eaten raw; they can be steamed. To add variety to the menu, cold soup is allowed - with vegetables, seasoned with kefir.

This is an approximate diet of a kefir diet. If you do not feel full for several days after eating, add to your lunch chicken eggs- 2 pcs., and green or herbal tea for snacks - 0.2 ml. Celery and carrots are great for making fresh juice. Boiled vegetables are not recommended for consumption during a diet, since during the cooking process they lose many vitamins and nutrients. All this can have a bad effect on your well-being when losing weight. However, for variety, vegetable soup can be prepared at least 1-2 times throughout the 7 days of the diet.

Contraindications

Despite the fact that fermented milk products are very healthy, in some cases the kefir diet is contraindicated, namely:

• Pregnancy and breastfeeding.
• Lactase deficiency.
• Increased acidity.
• Gastritis.
• Peptic ulcer of the stomach and duodenum.
• Epilepsy.
• Hypertension.
• Chronic fatigue.

The diet is also prohibited for children, adolescents, elderly people, as well as those undergoing treatment or rehabilitation. All of these categories of people have a weakened body and are most susceptible to the development of various diseases.

How to get out of the kefir-vegetable diet

Sometimes the results after a diet can be stunning. But after losing weight, there are often worries that excess weight may return.

• Refined sugar.
• White bread.
• Pasta made from wheat flour.
• Sweet pastries.
• Candies.
• Canned food.
• Smoked meats.
• Sausages.
• Sauces (especially mayonnaise and ketchup).
• Fat fried foods(meat, pies, vegetables, etc.).

In addition, it is recommended to limit the consumption of potatoes and bananas due to their starch content. At first glance, the list of prohibited products may seem large. But over time (literally in a few days), studying the basics of healthy eating and following these principles, you will find many products and dishes that can replace this “black” list.

After a diet, it is important to discipline yourself. You should only eat when you are hungry. Don't forget about drinking regime. Pumpkin porridge, fruits and vegetables such as cucumbers, carrots, celery and peppers should still be present in your diet. To it, gradually, you can add porridge (for example, with milk and pumpkin), cottage cheese, pasta from durum varieties wheat, as well as lean turkey, chicken or beef. The time and number of sports activities per week can be increased. If you exercise a lot, eat more protein. This will promote growth muscle mass.

Nutritionists' opinions on the kefir diet

Most nutritionists agree that the most common cause overweight is excessive consumption of carbohydrates. An effective diet always includes a minimum amount of this substance in the diet. It is best to stock up on heavy carbohydrates in the morning so that they are burned as calories throughout the day.

Kefir, fruits, berries and vegetables such as apples, strawberries, celery, carrots, cucumbers are great for quick weight loss. This food is easy to digest and digest, and as an added bonus, helps flush out toxins from the body. But it is not recommended to follow the diet for more than 14 days. And most importantly, do not exhaust yourself with hunger and do not turn the diet into your usual diet.

Kefir is considered the most useful fermented milk product. It is obtained from cow's milk (skimmed or whole) by fermentation, which uses kefir “flexible”: yeast, lactic acid sticks, acetic bacteria, streptococci. The drink has a uniform consistency and White color. Kefir improves intestinal function, rejuvenates the skin, nourishes the body necessary vitamins. Drinking this fermented milk drink for weight loss quickly brings your figure back to normal.

Basic principles of the kefir diet

There are effective dietary formulas based on the consumption of kefir. great amount. Girls who want to lose a few extra pounds can easily choose a suitable kefir diet, depending on their taste preferences, lifestyle and desired result.

Despite the fact that there are many methods for losing weight using kefir, nutritionists pay attention to the basic principles of such a diet:

1. Low-fat kefir. The main component of the diet menu is a fermented milk drink with a fat content of no more than 1.5%.
2. Diet adherence. The duration of the mono-diet should not be more than three days, and it should be repeated no earlier than three months.
3. Phased exit. You need to get out of the diet by gradually including familiar foods in your diet and reducing the proportion of kefir.
4. Cleansing days. You can achieve maximum results by introducing fasting days into your diet. Refusal of salt and sugar. When following the kefir diet, you must completely avoid eating sweet and salty foods.

Options for kefir diets

Today, the kefir diet is very popular, because in addition to the fact that this fermented milk drink helps the body fight excess weight, it also strengthens the immune system, increases the tone of the cardiovascular system, improves metabolism, and improves overall well-being. Only the dietary product should be approached correctly, because many mono-diets are strict and dangerous side effects. Therefore, before you start following a strict diet to lose weight, you need to ask your doctor how long you can stay on the kefir diet in your case.

There are kefir diets of varying durations. With short-term regimens, weight loss is noticeably accelerated physical exercise in order to ensure the supply of energy during times of inadequate, from a medical point of view, nutrition. Additional exercises not only help you keep your muscles toned, but also prevent the appearance of stretch marks and sagging skin during rapid weight loss. Let's look at the most popular options for the kefir diet.

For 7 days

On average, a kefir diet brings minus 10 kg for 7 days. Reviews from those who have lost weight indicate that this is one of the fastest mono-diets, designed for rapid loss of body fat. Due to the limited diet, a weekly diet is difficult to maintain for a long time, so nutritionists have set the upper limit - 7 days. During such weight loss, you can drink up to one and a half liters of kefir and up to one liter of regular drinking water per day. A few cups of weak coffee or tea are also allowed. It is important that the coffee is not granulated, but ground, because you need to get real nutrients to improve digestion.

Diet for the kefir diet “7 days”:

1. Monday - 4 pcs. potatoes (boiled or baked in their skins) and 0.5 liters of kefir.
2. Tuesday - 400 grams of cottage cheese with minimal fat content and 0.5 liters of kefir.
3. Wednesday - 500 grams of any fruit, except pomegranate, grapes, banana and 0.6 liters of kefir.
4. Thursday - 500 grams chicken breasts, boiled without skin and 0.5 liters of kefir.
5. Friday - 400 grams of fresh vegetables and 0.5 liters of kefir.
6. Saturday - A full fasting day is recommended. Only min. allowed. still water, but not more than 1.5 liters.
7. Sunday - 600 grams of any fruit (except banana, grapes, pomegranate) and 0.5 liters of kefir.

It should be remembered that the daily dose of all ingredients should be divided into six parts, consuming them every couple of hours (from 10.00 to 20.00). Additionally, you are allowed to drink a glass of low-fat kefir before bed to help you fall asleep faster. You need to get out of such a strict diet over the next week, gradually adding various cereals and more vegetables, berries and fruits to your diet.

Contraindications

The “7 days” kefir diet, like the rest, has its contraindications:

• Pregnancy and lactation;
• Cancerous tumors;
• Stomach or duodenal ulcer;
• Inflammation of the gallbladder;
• Acute form of gastritis;
• Kidney or heart failure.

Kefir-apple diet

This is also one of the most effective mono-diets, during which you can lose up to 3 kilograms of excess weight in 3 days. Apples, like kefir, contain many beneficial substances for the human body and are an excellent product for weight loss due to their low calorie content. After such a three-day unloading, the body is cleansed, there is lightness in the body, a surge of strength, and extra pounds are gone.

• 1 day- drink 2 liters of kefir during the day, eat up to 1.5 kg of apples.
• Day 2- in the morning, prepare a vegetable salad, season with kefir. For lunch, drink 250 ml of kefir and eat 2 baked apples. For an afternoon snack, drink a glass of fermented milk drink again. For dinner, eat 2 baked apples. A glass of kefir is also recommended at night.
• Day 3- for breakfast, pour honey over one apple, drink a glass of kefir. For an afternoon snack, eat a grated apple with crushed walnuts and drink kefir. For dinner, eat 2 oven-baked apples, and before bed, drink 250 ml of kefir.

Kefir-buckwheat

In search of the optimal way to lose weight, you should pay attention to the kefir-buckwheat diet, which is fashionable today, designed both for one fasting day and for 1-2 weeks. Only lovers of boiled buckwheat porridge with milk should know that the recipe for preparing cereal for weight loss is radically different. For the diet, buckwheat is doused with boiling water and drained. Then it is again filled with new boiling water, after which it is left overnight, wrapped in a warm towel. The next morning the porridge is ready to eat, but, naturally, without oil, salt or sugar. Last time Buckwheat porridge is consumed 4 hours before bedtime, and kefir can be drunk immediately before bedtime.

Sample daily menu for a kefir-buckwheat diet:

• Breakfast - kefir, buckwheat, honey (1 tbsp).
• Lunch - fruit salad (1 apple + 1 orange).
• Lunch - 2 slices of whole grain bread, buckwheat porridge, kefir.
• Afternoon snack - vegetable salad (cabbage, beets, cucumber, carrots), tomato/apple juice or herbal tea.
• Dinner - kefir, buckwheat.
• Before bed - kefir.

Diet for 9 days (3+3+3)

The nine-day kefir-apple diet has two options: hard and gentle. With the first option, you can lose (according to women’s reviews) up to 9 kilograms of weight. It consists only of eating low-fat kefir (the first and last 3 days) and green apples (the second three days). Products are allowed to be consumed in unlimited quantities. You can repeat this diet only after a month. But not everyone will be able to withstand such a strict diet, so we suggest taking a closer look at the second, more gentle option, in which the menu is more nutritious and varied:

• The first 3 days - rice, kefir. Throughout the entire period, you are allowed to drink kefir without restrictions, but the daily portion of rice is 100 grams.
• Second 3 days - boiled chicken, kefir. Here, too, you don’t have to limit your consumption of fermented milk products, and you can eat only 100 grams of boiled chicken without salt, spices and skin per day. 3.
• Third 3 days - green apples and kefir. You should not limit yourself to either kefir or apples.

Curd-kefir diet

This weight loss option is tough, so nutritionists do not recommend sitting on it for more than five days. It is more suitable for people who are not severely obese and who need to lose no more than 6 kilograms. This express diet contains only 2 components: kefir and cottage cheese, which are quickly eliminated from the body excess fat. During each day of the diet, the products should be used in 5 doses. The daily ration for the cottage cheese-kefir diet consists of 1-1.5 liters of kefir and 250 grams of low-fat cottage cheese (no more than 9%).

Some people will have a question: is it worth drinking water on this kefir diet? Water and herbal teas must be included in the daily diet. You are allowed to drink unlimited quantities of the following drinks:

• Mineral water, for example, “Essentuki”, having previously released the gas;
• Green tea;
• Herbal mixtures containing mint, lemon balm and other plants.

Striped kefir diet for weight loss

According to women's reviews, the striped kefir diet gives amazing results. Its name does not mean that you will have to eat striped foods (Yalta onions or watermelon). The fact is that during the diet you will have to alternate between regular meals and kefir fasting days. The advantage of this diet is that you can lose weight without starving at all. How many kilograms can you lose, you ask. If you follow your diet correctly, you can easily “lose” up to 8 kilograms of excess weight in a month.

As a rule, the menu of ordinary days does not contain dietary restrictions. However, nutritionists still advise eating lean meats and fish, reducing the consumption of sweets, flour, and fatty foods, and giving up alcohol. Food should be eaten in small portions up to 6 times a day.

• Curd and fruit casseroles;
• Vegetable salads;
• Natural juices: watermelon, banana, orange, as well as cucumber, beetroot, pumpkin.

As for fasting days, they are done 1-2 times a week. During such a day, drink up to 2 liters of kefir, as well as green tea and plain water. If you are very hungry, you can eat one green apple, but it's better to do without it. Such a day will allow the body to burn old fat reserves without causing significant stress. The result, of course, is not immediate, but smooth weight loss occurs without grueling hunger strikes.

Fruit diet

If you want to say goodbye to kilograms without risk and easily, then the fruit-kefir diet is for you. A varied menu will not be determined by the variety of products, but fruits can be eaten in unlimited quantities (except for bananas and grapes). After finishing the diet, the main task will be to correctly enter the usual menu, but forever give up sweet, starchy and fatty foods in order to maintain the achieved effect. Any woman can lose 3 kg of excess weight in 3 days if she follows the following diet:

• Breakfast - 250 ml of kefir.
• Lunch - fruit salad dressed with low-fat yogurt, herbal infusion or green tea.
• Lunch - 200 grams of low-fat yogurt, fruit, non-carbonated mineral water without restrictions. P
• old snack - berries, fruits with kefir, tea without sugar.
• Dinner - a glass of kefir, fruit, still mineral water.

Kefir diet by Larisa Dolina

This effective kefir diet became famous thanks to Russian singer Dolina, who could not lose weight for a long period of time, until she resorted to this drink. The strict nutrition system is designed for 7 days, during which you should drink 0.5 liters of kefir daily. In addition to low-fat fermented milk product, before each meal you should drink half a liter of any herbal infusion, which is preferably brewed in the morning, in a volume for the whole day. The listed products should be divided into 4-5 parts:

1. Monday - 400 grams of boiled potatoes in their jackets, 500 ml of kefir.
2. Tuesday - 200 grams of low-fat sour cream, 500 ml of kefir.
3. Wednesday - 300 grams of low-fat cottage cheese, 500 ml of kefir.
4. Thursday - 500 grams of boiled chicken fillet, 500 ml of kefir.
5. Friday - 1000 grams of green apples or 500 grams of carrots, 500 ml of kefir.
6. Saturday - Fasting day. You are allowed to drink 1 liter of kefir during the day.
7. Sunday is a fasting day. Allowed to drink 1 liter mineral water(without gas).

Cons and contraindications of the kefir diet

The basics of dietetics are moderation, variety and balance. But it is difficult to follow them on a kefir diet, since it does not completely saturate the body with all the necessary elements. After such a strict diet, a person may gain even more kilograms than before. But if in kefir menu for weight loss, add several fat-burning foods, for example, cinnamon, ginger, low-calorie and healthy bran, flaxseed and oatmeal, and replace high-calorie banana juice green tea, then it’s easy to get rid of fat deposits even without a strict diet.

The biggest downside of the kefir diet is that it is not suitable for people suffering from severe bile secretion and chronic gastrointestinal diseases. Everyone else who wants to lose weight on kefir should know that due to the fact that this drink does not contain carbohydrates, intestinal motility can easily be disrupted during the diet, which will lead to many days of constipation or diarrhea. Before you decide on a kefir diet, you should consult a nutritionist.

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Kefir diet

If you are looking for a way to quickly return your weight to normal, then kefir diets are for fast weight loss fit perfectly. The bottom line is that kefir perfectly cleanses the body of accumulated toxins. Potassium content makes kefir useful product for people suffering from cardiovascular diseases. If there are special therapeutic kefir diets for people with chronic kidney and liver diseases. This fermented milk product perfectly removes excess liquid, which is why (mostly) it removes excess weight. But it is important to choose the right product.

Nutritionists insist that good results A kefir diet can only be obtained when a high-quality product is consumed. The optimal “age” of kefir is 1-2 days. If you cannot purchase such a fermented milk product, you can prepare it yourself by adding natural starter or 200 g of store-bought baby kefir to milk that has been boiled and cooled to 37-39°C. After 5-6 hours the product is ready for use.

There are many options for the kefir diet. Eat mixed systems nutrition and those where you need to drink only kefir. By the way, those who do not accept diets at all can be advised to drink 1 glass of kefir at night. For example, nutritionist Margarita Koroleva advises eating 250 ml of kefir with a spoon after 18.00. What happens: the protein that comes with the fermented milk product speeds up metabolism overnight, and the lacto- and bifidobacteria that are contained here are better absorbed at night, when no other food is supplied.

Pros and cons of the kefir diet

Positive effects of kefir

Normalization of the digestive process

Improvement of intestinal function (subject to the use of high-quality and fresh product)

Cleansing the body of toxins

Intake of enzymes, antibacterial substances, vitamins and beneficial bacteria into the body.

Harm of the kefir diet:

It is prohibited to use for certain diseases of the gastrointestinal tract with high acidity

With mono-diets, metabolism slows down, and lost weight returns at the same speed as it is lost when losing weight.

Long-term unbalanced diets are psychologically stressful.

Contraindications

Kidney diseases
Intestinal disorder
Increased acidity of the stomach and duodenum
Peptic ulcers of the stomach and duodenum.

Depending on the type of kefir diet, the number of contraindications may increase.

Kefir diet for the day

Fasting days still remain one of the most effective ways to give the gastrointestinal tract a little respite during the holiday “works.” According to doctors, the fasting kefir diet can be considered one of the most effective ways to combat excess weight.

Fasting day menu

Breakfast. 250 ml low-fat kefir.
Lunch. 250 ml kefir + 2 apples.
Dinner. Boiled fish (200 g).
Afternoon snack. 250 ml kefir + fruit.
Dinner. 50 g hard cheese, apple.

Before going to bed, you can drink a glass of kefir or prepare a delicious cocktail: mix a glass of kefir with a spoonful of honey and 1 tablespoon of bran. You can drink this drink in the evening instead of dinner to reduce your appetite and prepare your body for sleep.

Fasting day on kefir and cottage cheese

The menu consists of 300 g of cottage cheese and 700 ml of kefir, which must be divided into several meals. Additionally, you are allowed to drink only purified water. Such products (kefir and cottage cheese) were not chosen by chance, since fermented milk cuisine perfectly normalizes metabolism, intestinal microflora and optimizes the removal of toxins from the body.

Kefir diet for 3 days

The weight loss system belongs to the category of mono-diets. Weight loss of 2.5-4 kg is guaranteed, but subject to the rules. From morning to evening you need to drink 1.5 liters of low-fat kefir. For better absorption of the product, if you believe reviews about the kefir diet for 3 days, the daily amount of kefir should be drunk in 4-5 doses. The body receives nutrition every 2-2.5 hours, and overcoming the feeling of hunger is not at all difficult.

Nutritious 3-day kefir diet

Most often, girls lose weight in the spring in order to bring their figure back to normal for the beach season. But even in winter I want to maintain a normal weight. This is especially true after multi-day holidays. So, the following version of the three-day kefir diet is suitable for losing weight in winter, when it is not recommended to limit your diet too much due to low temperatures.

Menu for the kefir diet

Breakfast. 100 g semolina porridge, 1 boiled egg, 50 g bread and butter, tea with honey. The second breakfast option is also suitable: an omelette of two eggs, a tomato, coffee with milk without sugar.

Lunch. 250 ml kefir.

Dinner. Option 1. 100 g chicken soup, vinaigrette (120 g), bread.
Option 2. 100 g of mushroom puree soup, stewed cabbage with meat (150 g).

Afternoon snack. Baked apple + 250 ml kefir.

Dinner. Option 1. Carrot casserole with prunes and dried apricots, tea with honey.
Option 2. Baked potatoes (70 g), fried fish (100 g), tea with honey.

Kefir-fruit diet

It is necessary to limit yourself in nutrition and eat monotonously for 3 days. During this time, you can cleanse your body and lose 2-2.5 kg. It is recommended to eat any vegetables (preferably boiled or steamed), but their quantity should be sufficient to satisfy hunger. At the same time, they drink kefir (about 2 liters per day). Agree, you won’t have to starve, but the result will be good.

Kefir diet for 4 days

The daily diet consists of 1.5 liters of kefir and several fruits (apples, oranges, grapefruits). It is believed that you can lose 2-3 kg.

Striped kefir diet

The diet received such an interesting name due to the fact that kefir fasting days alternate with days of normal nutrition with regular foods. This kefir diet, where alternation from day to day is important, is easily tolerated, and you can stick to it for as long as needed.

One day consume low-fat kefir (unlimited quantity).

The second day they eat as usual.

The kefir diet every other day is perfect for normalizing weight to optimal levels.

Kefir diet for 5 days

The main condition here is to eat at a certain time. The body gets used to this diet and schedule, and the metabolism accelerates.

The kefir diet for weight loss will help you lose about 3 kg, provided that the rules are followed. The diet menu will be as follows:

6.30 – green tea without sugar and honey.
8.30 – carrot salad (100 g), finely grated and seasoned with vegetable oil.
10.30 – boiled chicken fillet(150 g).
12.30 – fresh or baked apple.
14.30 – boiled egg.
16.30 – apple (1 pc.)
18.30 – 50 g prunes.
20.30 – 250 ml kefir.

The diet is suitable only for healthy people. If you have chronic diseases, we recommend that you consult a doctor first.

Apple kefir diet for 7 days

The graded nutrition system consists of 2 mono-diets - kefir and apple diets. The products are selected in such a way that an effective kefir diet is easily tolerated and gives good results in terms of weight loss.

The 1st block lasts 3 days. Every day you can drink no more than 1.5 liters of low-fat kefir.

The 2nd block takes 2 days. Every day they eat 1.5 kg of fresh or baked apples. You can drink purified water.

The 3rd block lasts 2 days. Again we drink low-fat kefir, 1.5 liters per day.

Considering that the menu is quite “hungry”, you can add food containing proteins and carbohydrates, for example, eat a piece of meat or candy. As a result, such kefir- apple diet You can lose up to 8 kg, but you need to switch to a regular diet very carefully.

Kefir diet for 8 days

This nutritional system is not recommended by nutritionists, since the menu is too poor for the normal functioning of the body. These products must be divided throughout the day; during breaks you can only drink mineral water without carbon.

1 day. 0.5 l of kefir, 0.5 kg of potatoes, boiled in their skins without salt.
Day 2. 0.5 l of kefir, 0.5 kg of dried fruits.
Day 3. 0.5 l of kefir, 0.5 kg of cottage cheese.
Day 4 0.5 l kefir, 0.5 l sour cream (15%).
Day 5 0.5 l kefir, boiled chicken meat (250 g).
Day 6 0.5 l of kefir, apples (2 kg).
Day 7 2.5 liters of kefir.
Day 8 Mineral water without gas (2-3 l).

You can lose 6 kg, but you should think before giving preference to such a strict nutrition system.

Stepped kefir diet for 9 days

This diet option falls into the category of strict diets. The menu consists of 3 blocks, 3 days each.

1 block (1-3 days). During the day we drink kefir (without limitation) and eat boiled rice (about 150 g).

2 block (4-6 days). The amount of kefir is also unlimited, but we replace the rice with a similar amount of chicken meat, cooked without salt.

Block 3 (7-9 days). We drink kefir and eat apples in any quantity.

In such a short period of time you can lose up to 9 kg of weight. It is clear that the weight loss is too much, but think first before choosing such a strict diet.

Kefir diet for 10 days

The diet is too limited to be called a complete diet. Before use, you should consult your doctor. Judge for yourself, the detailed menu for 10 days looks like this:

Day 1 – 1 liter of kefir, green tea without sugar.
Day 2 – 0.5 liters of kefir, 500 g of boiled potatoes.
Day 3 – 0.5 liters of kefir, 500 g of cottage cheese.
Day 4 – 0.5 liters of kefir, 500 g of apples, plums or pears.
Day 5 – 0.5 liters of kefir, 500 g of boiled chicken meat.
Day 6 – 0.5 liters of kefir, 500 g of apples, pears or plums.
Day 7 – 2 liters of still mineral water.
Day 8 – 0.5 liters of kefir, 500 g of assorted fruits.
Day 9 – 1.5 liters of kefir
Day 10 – 500 g apples, 0.5 l kefir, still mineral water.

Kefir diet for 14 days

In 2 weeks of strict dietary restrictions, you can lose 10 kg. The menu looks like this:

Day 1 – vegetables, fruits without limitation, 3 boiled eggs.
Day 2 – 500 g of cottage cheese with sour cream, 500 ml of kefir.
Day 3 – unlimited vegetables and fruits, 1 liter of cooked fruit juice, 1 liter of kefir.
Day 4 – 500 g of boiled turkey, 1 liter of kefir.
Day 5 – vegetables and fruits that have not undergone heat treatment.
Day 6 – 500 g of cottage cheese with sour cream, 1 liter of kefir.
Day 7 – raw vegetables and fruits without limitation.
Day 8 – 250 g of boiled rabbit meat, 1 egg, fresh vegetable salad, 500 ml of kefir.
Day 9 – boiled beef (200 g), fruits and vegetables in any quantity.
Day 10 – boiled fish (150 g), Rye bread(50 g), vegetable salad, 500 ml kefir.
Day 11 – boiled meat (150 g), rye bread (70 g), vegetable salad, 500 ml of kefir.
Day 12 – raw vegetables and fruits without limitation, 1 liter of kefir.
Day 13 – 250 g of chicken (boiled), vegetable salad, 2 eggs.
Day 14 – 400 g of boiled potatoes, fruit, 1 liter of kefir.

You need to drink mineral water and green tea.

Kefir diet of the Institute of Nutrition of the Russian Academy of Medical Sciences

The nutrition system is designed for 3 weeks and allows you to lose up to 10 kg of excess weight. There is no clearly defined menu, but there are rules that must be strictly followed.

Rules for the kefir diet from the Institute of Nutrition of the Russian Academy of Medical Sciences

Give preference to low-calorie foods. Allowed are meat (lean) and fish, fresh or boiled vegetables that do not contain starch, and fruits.

Avoid eating sweet and starchy foods.

More than half of the fats consumed should be of plant origin.

Drink about 1.5 liters of liquid per day: 1 liter comes from low-fat kefir, 0.5 liters of liquid comes with soups, tea, and coffee. Some of the kefir can be replaced with freshly squeezed vegetable juices.

You can salt food only after cooking.

The kefir diet for 21 days allows you to eat normally, but provided you eat low-calorie foods.

Kefir-buckwheat diet for weight loss

Both products have a good effect on processes occurring in the body, normalizing intestinal motility and removing accumulated toxic substances. The nutrition system is designed for 5-7 days, and the results after the kefir-buckwheat diet speak for themselves: you can lose 4-5 kg.

The recipe for the kefir-buckwheat diet is as follows: a glass of cereal is poured with boiling water (1.5 cups), after 5 minutes it is drained and again filled with the same amount of boiling water. After this, the cereal (without salt and oil) should be wrapped tightly and left overnight. In 7-8 hours, buckwheat swells, absorbs moisture and becomes suitable for dietary consumption.

The porridge is ready for the day, and you need to wash it down with kefir (about 1 liter per day). By the way, many people like buckwheat doused with kefir. It's important to remember that most porridge and kefir must be consumed before 14.00.

Contraindications. The kefir-buckwheat diet is not used during pregnancy and lactation. It is prohibited for low hemoglobin and low blood pressure.

Kefir-protein diet

Within a week you can lose 4.5-5 kg, but the nutrition system is quite strict and requires willpower. In addition, it is not recommended to repeat the weight loss experiment more than once every 3 months so that the body has time to recover. The 7-day kefir diet involves a complete abstinence from salt and sugar (it is necessary to prepare meals without salt).

Detailed menu for every day

Monday. 1.5 liters of kefir of the lowest fat content, 500 g of potatoes, boiled in their jackets.

Tuesday. 1.5 liters of kefir, boiled chicken meat (150 g).

Wednesday. 1.5 l of kefir, boiled veal (150 g).

Thursday. 1.5 liters of kefir, boiled fish (150 g).

Friday. 1.5 liters of kefir, 1 kg of apples.

Saturday. 2 liters of kefir.

Sunday. 2 liters of mineral water without gas.

If you rely on reviews of the kefir diet for 7 days, you can note that weight loss is guaranteed. Every 3 hours you need to drink 1 glass of kefir, but tea and coffee are prohibited during the week. You can lose 5 kg, but it is important to continue drinking kefir.

Kefir-cucumber diet

The daily menu consists of 1.5 liters of kefir and 1.5 kg of fresh cucumbers. As for the choice of products, vegetables should be medium in size. It is best if these are cucumbers from your own garden. As a last resort, you can buy vegetables at the market or in a supermarket, where they conduct tests for nitrate content. The danger is that when buying food at spontaneous markets, you can purchase low-quality goods and simply get poisoned, especially if you are only on a cucumber diet. Additionally, the use of multivitamin preparations is recommended.

If there are restrictions when consuming kefir. The product must be fresh (not older than 2 days). It is not recommended to consume low-fat kefir, since the diet is considered too low in calories. Salt is prohibited. If it is difficult to maintain such a strict regime, you can eat 100-150 g of boiled fish.

You can make salads from cucumbers. From a glass of kefir and one chopped cucumber you can make a delicious cocktail with the addition of greens.

Quitting the diet. Immediately after achieving a certain result, it is necessary to diversify the menu by adding various vegetables and fruits, which will become sources of vitamins and minerals. From the second day, it is recommended to gradually add proteins to the diet (seafood, lean meat, milk) - this will ensure the delivery of protein.

Contraindications. The diet is not followed for diseases such as acute and chronic hepatitis, duodenal and gastric ulcers, and kidney diseases. Pregnant and lactating women are prohibited from following the diet. It is dangerous to stay on such a diet for more than 10 days; the body becomes excessively depleted.

This effective diet can be used for 4-7 days, and the total weight loss reaches 2.5-3.5 kg. Every day you can eat no more than 6 bananas and drink about 1 liter of kefir (1%, 1.5% fat). You can repeat the diet after 2-3 months. There are rules that must be followed:

Before breakfast, drink a glass of water, which stimulates further digestion. Eat 1 banana for breakfast.

For lunch and dinner, you can allow 100 g of protein food (boiled meat, fish, legumes or eggs).

Coffee and black tea, alcohol, fried and smoked foods are prohibited.

You can't eat after 20.00.

To diversify the menu on diet days, you can prepare several healthy and tasty cocktails from banana and kefir.

1. A glass of kefir, half a banana and a handful of berries (strawberries, raspberries, blueberries) are mixed in a blender and a little cinnamon is added. A cocktail can easily replace lunch.

2. A glass of kefir is mixed with 1 banana, and 1 teaspoon of cocoa is added. The drink is ideal for breakfast. This option is relevant for those people who cannot bring themselves to eat in the morning.

Contraindications. Avoid the kefir-banana diet if you have diabetes.

Kefir-oat diet

The nutrition system is designed for 8-10 days and allows you to easily lose weight by 7-9 kg. The menu is compiled for 1 day, but if necessary, dishes for breakfast and dinner can be alternated.

Diet is contraindicated for gastritis, cystitis, stomach diseases, increased acidity. It should not be used by pregnant and breastfeeding women.

If you lose weight wisely, you need to adjust your diet by reducing calories and replacing dinner with a glass of kefir or a piece of boiled fish with a slice of lemon. This is the safest (albeit longer) diet option.

Kefir-beetroot diet

Beets contain many useful microelements, improve blood composition and perfectly cleanse the intestines. Kefir saturates the intestines with beneficial bacteria, which also affects health. In general, reviews of the kefir-beetroot diet are positive, but it is very difficult to maintain it for more than 3 days, although weight loss is often 3-4 kg.

The daily diet consists of 1 kg of boiled beets and 1.5 liters of kefir. The products can be eaten separately or consumed together.

Contraindications. Hypotension, diabetes, acute gastrointestinal diseases, cystitis, renal failure and kidney stones. The diet is contraindicated for pregnant and lactating women.

Kefir-vegetable diet

A unique nutritional system is designed for 7 days and involves the consumption of kefir and vegetables with the addition of fruits. They do not eat everything at once, but in order. First of all, you can eat a vegetable salad, after half an hour have a snack with fruit and only after an hour drink 1 glass of kefir. In total, the daily diet includes 1 liter of kefir and 1 kg of vegetables and fruits.

There is a second diet option with detailed description recommended menu.

Monday

Breakfast. Cottage cheese with sour cream (150 g) + 400 ml kefir.
Dinner. Vegetable soup(300 g), 300 ml kefir.
Dinner. Vegetable stew (200 g), 300 ml kefir.

Tuesday

Breakfast. Baked apples with cinnamon (200 g), 400 ml kefir.
Dinner. Borsch without meat (250 g), 300 ml kefir.
Dinner. Salad of cucumbers, tomatoes and hard cheese, 300 ml of kefir.

Wednesday

Breakfast. Dried fruits (150 g), 400 ml kefir.
Dinner. Buckwheat soup (300 g), 300 ml kefir.
Dinner. Buckwheat with milk, 300 ml kefir.

Thursday

Breakfast. Mashed potatoes (250 g), 400 ml kefir.
Dinner. Vegetable soup (250 g), 300 ml kefir.
Dinner. Banana puree (200 g), 300 ml kefir.

Friday

Breakfast. Nuts (150 g), 400 ml kefir.
Dinner. Champignon puree soup, 300 ml kefir.
Dinner. Vegetable stew (200 ml), 300 ml kefir.

Saturday

Breakfast. Buckwheat porridge, 400 ml kefir.
Dinner. Cabbage and potato soup (200 g), 300 ml kefir.
Dinner. Boiled potatoes (250 g), 300 ml kefir.

Sunday

Breakfast. Vegetable salad with vegetable oil (150 g), 400 ml kefir.
Dinner. Tomato soup without meat (250 g), 300 ml kefir.
Dinner. Roasted sunflower seeds (150 g), 300 ml kefir.

Kefir diet with cinnamon

There are 2 diet options. The first option is based on drinking a kefir cocktail with cinnamon instead of breakfast and dinner. For lunch they eat different vegetables and fruits.

The second option involves a more varied menu and you can stick to this diet for more than 2 weeks (unless, of course, you get tired of the monotonous diet).

A sample menu for each day is:

Breakfast – oatmeal + a glass of kefir (without cinnamon).
Lunch – boiled turkey or chicken + fresh vegetable salad.
Lunch – rice porridge with fruits or berries, a cup of green tea.
Dinner – kefir with cinnamon.

The drink is prepared as follows: pour 1/2 teaspoon of cinnamon into a glass of kefir and leave for about an hour, then drink. There is another option for a healing drink, where you add an additional 1/2 teaspoon of ground ginger. The healing cocktail allows you to get rid of 3.5 kg in a week, and you need to take it half an hour before meals.

Contraindications. Stomach ulcer. You should not drink a drink with ginger and cinnamon if you are allergic to the product, have a fever or a tendency to bleed.

Kefir diet for pregnant women

The diet of pregnant women should be balanced. This means that with food the expectant mother’s body receives all the necessary nutrients. During the entire period of pregnancy, the total number of kilograms gained should not exceed 14 kg. Doctors carefully monitor how expectant mothers gain weight by conducting regular weigh-ins. If the weight exceeds the norm, there is an additional load on the cardiovascular system, which is unacceptable.

Pregnant women’s nutrition can be adjusted using fasting kefir-apple and apple-curd days. Basically, weight loss occurs due to the removal of excess moisture, reducing the likelihood of hidden edema.

In one day you need to eat 1.5 kg of apples and drink 1 liter of kefir. Another option is possible when the daily diet of the expectant mother consists of 500 g of cottage cheese and 1.5 kg of apples.

If you care about your precious health, then one of the the most important moments in this matter is weight control. It's no secret that excess weight has an adverse effect on general condition body. Sometimes you need to give your body preventative fasting days or short-term diets, the goal of which is to get rid of a couple of extra pounds and cleanse your intestines. A light kefir-vegetable diet will help you cope with this non-trivial task.

We confidently elevate this express diet to the rank of fast and effective. Her diet consists of quite ordinary products found in many refrigerators: kefir, in addition to which there are vegetables in any form, except fried. If you are an avid sweet tooth, you can use another diet menu option. It is not forbidden to pamper yourself with your favorite fruits. According to a number of online reviews, the famous kefir diet is a frequently used diet for quick weight loss.

All about the kefir-vegetable diet

The kefir diet with vegetables has repeatedly demonstrated an almost immediate effect, even when followed for three days. The arrow on the scales tends to decrease after a kefir diet, and excess volume and fat on the sides disappear. However, this effect largely depends on the menu you choose. We will tell you in this article which menu to choose to lose about a kilogram a day.

But not only the fight against extra pounds is the goal of the kefir-vegetable diet. It also helps to improve the health of the body by cleansing it and saturating it with a variety of vitamins and microelements. This is an important goal of kefir and vegetable nutrition. A menu composed of foods rich in bifidobacteria, nutritious vegetables and healthy fruits has a beneficial effect on the normalization of all processes in the gastrointestinal tract and increases overall tone. You will definitely feel a sense of lightness and cheerfulness. How to achieve a similar effect, look in the diet menu.

Making a menu for the kefir-vegetable diet

The variability of the menu is some advantage of the kefir-vegetable diet over other types.

• Nutrition option for kefir diet with vegetables No. 1

We drink 5 large glasses of kefir every day. So 7 days. Additionally, the diet is enriched with a mix of vegetables, but not more than 1-1.5 kg. Salad, stew, boiled - it's up to your taste, as they say. There are a lot of food options, it all depends on your gastronomic abilities and imagination. The main rule is separate meals. First of all comes kefir, and after 30-60 minutes vegetable dishes.

• Nutrition option for kefir diet with vegetables No. 2

According to the second version of this kefir diet, your diet will be even more varied. Fermented milk products allowed for consumption: natural low-fat yogurt without flavoring additives, fermented baked milk, 2.5% milk and, of course, kefir. You can safely add your favorite fruits to vegetables (with the exception of grapes and citrus fruits). Whipped cottage cheese with low-fat sour cream is also suitable for breakfast. Drinks: tea, coffee, water (all without sugar). For lunch, treat yourself to vegetable soup or okroshka. We also remember about a glass of fresh kefir. For dinner, eat vegetables stewed in a cauldron. And you can drink a lot of kefir, as much as half a liter.

With this diet, you can treat yourself to baked apples sprinkled with cinnamon for flavor. Eat both berries and different types dried fruits (the latter in limited portions due to calorie content). If you can’t live without eating sweets every day, then this may be right for you.

Diet option No. 1 is strict, but it will give a noticeable loss of hated kilograms. But the possibility of not being able to cope with the feeling of hunger is still possible. The same cannot be said about food type No. 2 with a varied menu. The second diet is undoubtedly more enjoyable, but you will also lose less weight. In general, it's up to you to choose. In general, there are many types of diets with vegetables and kefir, for example, they can save you from extra 5-7 kg.

Kefir-vegetable diet: what are the advantages and disadvantages?

The advantages of the “kefir” weight loss system are obvious. Firstly, a tangible improvement in your well-being. Secondly, normalization of intestinal function, which will have a beneficial effect on appearance skin. You can regularly follow a three-day or one-day kefir-vegetable diet. Frequency: once every 3-4 months. Fasting days like these should keep you in good shape.

The kefir-vegetable diet has several disadvantages.

• Unbalanced menu;
• The effect does not last long.

If you want to stabilize your achieved weight, then you need to get out of the “kefir” weight loss system wisely.

The menu completely excludes grain products and animal fats, just like everyone else. Add meat, cereals and cotton products to your diet little by little, and don’t end up going overboard with portions. Limit all sweets (except fruit) and alcohol.

Who is the kefir-vegetable diet contraindicated for?

It is not advisable to try such a weight loss system for girls and women who have any serious problems with health, including the functioning of internal organs. Diabetes is also on the list of contraindications. The diet is prohibited for both pregnant and lactating girls. Teenagers should also avoid the kefir-vegetable diet. Remember! Before any diet, it is better to consult your doctor in advance.

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