Meet: low-calorie cheese soup - your faithful ally in the fight for a tasty diet! Cooking cheese soup according to delicious recipes.

A tasty and satisfying soup is the key to proper nutrition. But often we get used to cooking the same thing, and therefore we become fixated on a couple of dishes that turn out best. That's why many people believe that the best soup is borscht or cabbage soup. Try including cheese soup in your menu. Its calorie content can vary from 60 to 200 calories per 100 grams, depending on the ingredients used.

What will you need?

For the basic recipe you need to prepare one chicken breast fillet, carrots, five potatoes, one processed cheese, olive oil, bay leaf and spices to taste. Of course you need water. Sometimes greens are added. At first glance, the products are ordinary, but the result is an extraordinary and interesting dish.

It takes little time to prepare; the aromatic and satisfying soup will appeal to all members of your family. By the way, in the cold season it also warms, and in the summer it does not create heaviness in the stomach.

This recipe for cheese soup has very little calories, and uses products that are in almost any refrigerator. The exception would be olive oil, which is still expensive. If desired, it can be replaced with regular sunflower, but only refined. With it, cheese soup will not increase its calorie content, but financial costs will decrease.

Let's start cooking

What do we want to get as a result? A light but satisfying soup with a bright, rich taste. For greater beauty, you can make puree soup. So, let's prepare the ingredients. To do this, peel the vegetables and cut them into cubes. Cut the chicken fillet into portions and fry for 5-7 minutes. In the meantime, you need to put water in a saucepan, add vegetables there and boil for a quarter of an hour. Later add fried fillet, bay leaf and spices to the vegetables. 5 minutes before it’s ready, add the melted cheese, broken into pieces, into the pan. Calorie content depends on the type of cheese or cheese product used and its fat content. For a medium saucepan with a volume of 3 liters you need 2-3 hundred grams of cheese. You can stir immediately or wait until the cheese is completely dissolved. The finished soup has a delicate creamy color with bright specks of carrots and herbs.

With nuances

Basic cheese soup has optimal calorie content even for a diet menu, but there is a whole kaleidoscope of recipes that are much heavier in terms of nutrition.

First of all, you can diversify the menu with puree soup. It is not necessary to change the basic recipe, but before adding cheese, vegetables and meat must be blended using a blender. Cheese, herbs and garlic croutons are already added to the puree soup. The calorie content of such a dish increases to 75 calories per 100 grams.

But a variation of chicken soup with cheese rolls can be a festive dish. It’s also easy to prepare, but the result is very tasty and beautiful. In addition to the basic ingredients, you will need flour or starch, an egg and chicken broth instead of meat. Bring the broth to a boil and add chopped potatoes, carrots and fried onions. The vegetables will be cooking, but for now it’s time to make the cheese rolls. To do this, beat the egg with salt, add flour. Roll out the resulting dough and form a roll, fill it with melted cheese. Place the cheese rolls into the soup and let it boil. How long will this cheese soup with processed cheese last? The calorie content of soup can increase to 82-96 calories per 100 grams. This is a delicious dish with a rich aroma and golden color.

Cheese soup is one of the first course options. But perhaps this is the most nutritious, tasty and original soup of all. The primacy in the production of this dish is attributed to France, as the country with the largest number of cheese products. But many countries tried to dissolve cheese in boiling water, and many peoples prepared hot dishes with this product. In addition to being easy to prepare, thick and flavorful, this soup can maintain a warm temperature for a long time, which is very useful in winter.

Such an original, delicious dish as cheese soup is highly valued by gourmets and connoisseurs of French cuisine.

The question of how to prepare cheese soup is often perplexing. Since an inexperienced person will constantly doubt the choice: which cheese is better to take, and what additives can be used to make soup?

The beauty of the dish lies in the fact that you can use a wide variety of cheeses to prepare it.

A quick and simple cheese soup with melted cheese is pureed, feta cheese is often used as an additive to noodle soup, and expensive and gourmet blue cheeses give an unforgettable aroma and taste to any dish. The variety of cheeses gives rise to a huge number of soups with them, because this product can be combined with many other ingredients.

But before you start preparing cheese soup for daily enjoyment, you need to remember not only its advantages, but also not forget about its disadvantages.

Cheese, as a dairy product, contains a large amount of protein, which, unlike milk, is absorbed by the body much faster and more completely. By eating cheese soups, you can enrich yourself not only with pantothenic acid, but also with a whole list of vitamins from A to P, which are completely absorbed in the body.

But along with this, you should always remember about the high calorie content of the dish and the high fat content. The simplest cheese soup made from processed cheese with vegetables contains 64 kcal, and a dish with blue cheese - 391 kcal.

This diet is hard on the body, so you shouldn’t abuse it every day. Highly salted varieties of cheese, and therefore dishes made from them, may be generally contraindicated for people with liver and gastrointestinal problems.

However, you should not completely exclude this type of product from your diet. Correctly calculated calories and fat content of the dish, appropriate selection of the necessary ingredients for different types of cheese will allow you to cook cheese soup according to any recipe in order to treat yourself and your family to a delicious delicacy.

Eat healthy and with pleasure, and cheese soup will help you with this.

Simple recipes with cream cheese

Processed cheese is the cheapest dairy product in this range. It is loved by many not so much for its availability, but for its soft consistency and delicate taste. When choosing a recipe for cheese soup with processed cheese for cooking, you should not skimp on the product. After all, many manufacturers, in pursuit of cheaper goods, reduce the quality of cheese, which greatly affects the dish.

Cheese cream soup with vegetables

For beginners who don’t know where to start or how to make cream cheese soup, this recipe will be the easiest to reproduce. And to enjoy the delicate taste of thick soup, just a few simple vegetables are enough.

Required ingredients:

• processed cheese - 100 g;
• potatoes - 4 pcs.;
• onions, carrots - 1 pc.;
• cream - 200 ml;
• broth - 1.5 l;
• salt, spices - to taste.

How to cook:

This puree cheese soup recipe with processed cheese can be prepared not only in a regular saucepan, but also in a slow cooker.

Chop the peeled onion. Cut the carrots into strips, but it is better to use a grater and grate them coarsely.

In a multicooker bowl on the “Frying” mode, heat any kind of vegetable oil and fry the onion there. When it has sautéed a little, add the carrots. Fry the vegetables for 8-10 minutes.

Cut the potatoes into medium-sized cubes. Pour the potatoes into the slow cooker, pour broth over everything. If there is no broth, you can add water and a bouillon cube. Switch the multicooker to the “Soup” or “Stew” mode. Boil everything for 40 minutes.

Cut the cheese into cubes and add them along with the cream 5-8 minutes before the end of cooking the soup. Salt and season with spices to taste.

Using an immersion blender, grind the finished hot soup into a puree soup. When serving the soup, decorate each plate with finely chopped herbs.

Cheese soup with mushrooms

I often add mushrooms to first courses. They add a new flavor to an ordinary dish. Cheese soup with champignons made from processed cheese is prepared in puree form.

Mushrooms may give a dish a dark color, but this will not affect its taste.

Required ingredients:

• processed cheese - 2 pcs.;
• potatoes - 3-4 pcs.;
• onion - 1 pc.;
• champignons - 250-300 g;
• salt, spices to taste.

How to cook:

The recipe for cheese soup with mushrooms is very easy to prepare. So any novice cook can start his knowledge with him.

Peel all vegetables and rinse under running water. Cut them into pieces of arbitrary shape. Place vegetables in a saucepan and add water. Add salt and cook regular vegetable broth.

Rinse the mushrooms and cut into slices. In a frying pan, lightly fry the mushrooms in oil, and then place them in the pan with the vegetables. Cook until the vegetables are completely cooked.

Divide each processed cheese into 4-6 parts and add to the vegetables 10 minutes before the end of cooking.

When the vegetables are cooked, pour the broth into a bowl. Grind the remaining vegetables with mushrooms using a blender, gradually pouring in the broth. The amount of broth will regulate the desired thickness of the dish.

Decorate the cream cheese soup separately in each bowl.

Cheese soup with smoked meats

It’s not at all difficult to prepare a delicious first meal for the whole family. After all, cheese soup can be prepared in a slow cooker in just an hour.

Smoked pork ribs give the soup a bright taste and richness, and processed cheese once again proved that any food can be combined with it.

Required ingredients:

• processed cheese - 200 gr;
• smoked pork ribs - 300 g;
• potatoes - 400 gr;
• carrots, onions - 2 pcs.;
• salt - to taste.

How to cook:

Divide the pork ribs along the bone. If there is a lot of meat on them, then the bones can be removed altogether by cutting the meat into pieces.

Chop the potatoes and onions into cubes. Grind the carrots using a coarse grater. Also use a grater to grind the processed cheese.

Place all ingredients into the multicooker bowl: smoked meats, vegetables, cheese. Mix everything. Pour in water and salt.

Cook the dish for an hour, setting the “Soup” or “Stew” mode.

The same recipe can be used to make cheese soup with sausage or smoked chicken.

Savory recipes with hard cheese

A distinctive feature of hard cheeses in preparing first courses is that they do not dissolve. Unlike processed cheeses, hard cheeses are most often grated or cut into pieces and poured into a ready-made or semi-ready dish. Cheese pieces are clearly felt in the taste of the dish, which gives it a special piquancy.

Spicy cheese soup with chicken and chips

The unusual appearance and combination of products will surprise and intrigue at the same time. Despite the absence of the usual components of all first courses - potatoes and carrots - cheese soup with chicken will give you an unforgettable taste sensation.

The dish is prepared in a non-standard dish - a deep frying pan.

Required ingredients:

• spicy cheese - 150 gr;
• chicken fillet - 1 pc.;
• onion, tomato - 1 pc.;
• bell pepper, hot chili - 1 pc.;
• corn - 200 gr;
• chips - 150 g;
• cilantro - 1 bunch;
• lemon - 1 pc.;
• oil - 2 tbsp. spoons;
• cumin - ½ teaspoon;
• salt, pepper - to taste.

How to cook:

Make light broth from chicken fillet. During this time, prepare the vegetables.

Wash the tomato, chop it in any way: finely cut into cubes or grate coarsely. Chop the onion into thin half rings. Peel the peppers (hot and bell) from seeds with partitions, and then finely chop. Grind the cilantro in any way.

Heat vegetable oil in a deep saucepan like a cauldron. Fry the onion there until slightly brown. Pour the peppers into the pan while continuing to sauté the vegetables. Salt, pepper, and caraway seeds to taste.

When a strong aroma of spices appears, pour in the prepared chicken broth. Add tomatoes, canned corn, fresh cilantro. Cut the chicken fillet into small pieces and add to the broth. Let the soup boil and simmer for 10 minutes.

Want something interesting?

Break the chips into pieces. Grate hard cheese into large pieces. Cut the lemon into 6-8 wedges.

Place chips on top of the soup in each bowl, a spoonful of sour cream and generously sprinkle everything with grated cheese.

Cream cheese soup with broccoli

The broccoli soup recipe is convenient because you can always replace fresh cabbage with frozen cabbage. And it's also very useful.

Required ingredients:

• cheese - 500 gr;
• broccoli - 300 gr;
• potatoes - 300 gr;
• onion - 2 pcs.;
• milk - 200 ml;
• salt - to taste.

How to cook:

Boil the potatoes and mash them into a puree.

In a separate bowl, boil broccoli and onion in 400-500 ml of water. Grind the prepared vegetables through a sieve. Return the resulting homogeneous mass to the vegetable broth. Add mashed potatoes to them.

Grate a piece of hard cheese. Pour the cheese into the pan. Pour milk in there. Salt the dish.

Cook the soup, stirring constantly, until the milk boils.

If you replace hard cheese with blue cheese in the recipe, then the broccoli cheese soup will look much more original.

Unusual recipes with blue cheese

Sophistication and luxury are felt in the blue cheeses themselves. The long aging process during their production gives off something exquisitely unusual. Soups based on these cheeses are specific and extravagant. Most often, such dishes can only be tasted in restaurants. But there are several recipes that you can safely prepare at home for a romantic dinner.

Cheese soup made from two types of cheese

The original dietary cheese soup is suitable not only for adults, but will also be appropriate for children's food.

Required ingredients:

• meat - 600 gr;
• Swiss cheese - 100 gr;
• blue cheese - 2 tbsp. spoons;
• egg - 4 pcs.;
• city ​​bun - 1 pc.;
• greens - to taste.

How to cook:

From a lean piece of meat, cook a steep broth without adding roots, vegetables and aromatic seasonings. Strain the finished broth and cut the meat into pieces.

Cheese cream soup gets its thickness by grinding all its components.

Boil hard-boiled eggs. Cool and remove the yolks from the whites. Mash the yolks thoroughly with a fork. Remove the crust from the dry loaf and grate the center. Grate the cheese as well.

Combine all products together. For better mixing, add a little broth. Place the resulting mixture in the broth and simmer for 30-35 minutes.

Place small pieces of meat into a bowl of soup and garnish with herbs.

Cheese soup with salmon

Delicate and brightly flavored cheese soup with salmon and shrimp is nutritious and rich.

And the blue mold of the cheese adds its own piquant note to the flavor palette of the dish.

Required ingredients:

• salmon (fillet) - 300 g;
• shrimp - 300 gr;
• soft cheese - 100 g;
• Dor Blue cheese - 100 gr;
• carrots, potatoes - 1 pc.;
• leek - 50 g;
• salt, spices - to taste.

How to cook:

Shrimp for soup should be boiled and frozen. They should be defrosted and cleaned.

Remove the skin from a piece of fish and cut the fillet into small cubes. Crush Dor Blue into pieces.

Prepare vegetables for cooking. Finely chop the leek into strips, and cut the potatoes and carrots into cubes.

Place all the soft cheese in boiling water (1.5 l). Stirring constantly until the cheese is completely dissolved.

When boiling again, add potatoes and carrots. Boil vegetables for about 10 minutes.

Add the salmon in pieces and cook everything over low heat for 20 minutes.

5-7 minutes before the vegetables and fish are ready, add blue cheese and place the shrimp in the pan.

Season the dish with salt and spices to taste. At the end of cooking, add the onion, let the dish boil for the last time, and then turn off the fire.

Before serving, fish cheese soup with shrimp should sit for several minutes under a tight lid. And during this time you can prepare garlic croutons.

It is important to remember that all cheese soups cannot be stored for long periods of time. They should be consumed immediately after preparation. The maximum shelf life for this dish is one day in the refrigerator with the lid closed.

Nutritious recipes with cheese

Bryndza cheese has long been very popular in Western Slavic soups. Bulgarians, Czechs and Slovaks added it to add richness, nutrition and salty taste to the dish.

Unlike Western versions, such soups were not ground to a creamy state, but remained in the form familiar to the Slavs.

Light cheese soup with feta cheese

This is a very light soup to quickly satisfy your hunger. Not having a large selection of products in their assortment, our distant ancestors made do with little, adding a new taste to the dish with different varieties of feta cheese.

Required ingredients:

• feta cheese - 150 gr;
• potatoes - 3 pcs.;
• carrots, onions - 1 pc.;
• salt, pepper - to taste.

How to cook:

Prepare food: peel and rinse with water. Grate the carrots, chop the onion, cut the potatoes into cubes, and break the cheese into pieces with your hands.

Sauté onions and carrots in hot oil.

Boil 1 liter of water and add potatoes to it. When the potatoes are almost cooked, add the sautéed vegetables. Add the cheese, let the soup boil, and then turn down the heat. Cook the cheese soup over low heat for another 5-7 minutes.

Bright cheese soup with meatballs and pumpkin

Colorful summer meatball soup will easily lift your spirits. Who said that cheese should be present directly in the broth?

Required ingredients:

• feta cheese - 200 gr;
• minced meat - 200 gr;
• pumpkin - 500 gr;
• potatoes - 400 gr;
• leek - 1 pc.;
• paprika - 1 pc.;
• egg - 1 pc.;
• mustard - 1 tbsp. spoon;
• breadcrumbs - 1 tbsp. spoon;
• salt, spices - to taste.

How to cook:

Pumpkin and potatoes are chopped into cubes. The leek is chopped into rings. Remove the seeds from the paprika and remove the membranes. Cut the pepper into small pieces.

Melt a piece of butter in a deep saucepan, and then fry onions, peppers, and pumpkin in it. Pour vegetable broth over them and leave for 10 minutes.

Prepare meatballs for soup. In a bowl, mix the minced meat with the crumbled cheese. Add mustard, breadcrumbs, and beat in an egg. Add salt and pepper to taste. Knead the minced meat thoroughly and then form it into medium-sized meat balls.

Place meatballs in soup. Add potatoes there and continue cooking the dish for another 10-15 minutes.

Hello to everyone who strives for slimness and beauty. Olga Dekker is in touch:)

5 rules of proper nutrition from Olga Dekker

In France, it is customary to say that cheese is a person’s reliable friend in difficult times. But isn’t the period of losing weight often difficult for us? And can we then manage without a reliable friend?

Of course not! Cheese will come to our aid. More precisely, low-calorie cheese soup - amazingly tasty and simple.

I’ll say more: there are two whole recipes waiting for you! And at the end I will also reveal some secret :)

Exquisite and appetizing cheese soup is good for your figure.

So, the first recipe with photos. I want to warn you right away, it’s all about the processed cheese.

Take a high-quality one, without aromas and flavoring additives, and you can rest assured about both the taste and the quality of the dish :)

Products:

• 2 liters of water;
• 2 packs of processed cheese;
• 500 grams of chicken fillet;
• 500 grams of champignons;
• 50 grams of butter;
• 1 large onion;
• 2 cloves of garlic;

Well, is everything you need at hand?

Now turn up the music for culinary inspiration, sing along boldly and let's get started!

I suggest you listen to Céline Dion - The Power Of Love...

So, let's get to cooking :)

1. First, grind the products. Let's turn the meat into small pieces. The onion, despite its tear-producing nature, will be cut into smaller pieces. And chop the champignons into nice slices.

2. Fry the chicken fillet in butter until it is covered with a golden crust. This process is short-lived, so don’t stray far from the stove :)

3. It’s better to heat the vegetable oil side by side in another frying pan. Send the chopped onion into it, and when it turns transparent golden, introduce it to its companions - wonderful champignons!

Stir this mixture periodically until the juice that the mushrooms give evaporates.

4. In the meantime, it’s time to place the browned meat in boiling salted water. And after about 20-30 minutes, this water can rightfully be called chicken broth.

5. Then add the main thing to the broth - cheese! For this important step, the cheese needs to be prepared. But nothing complicated - we’ll just grate it.

By the way, it would be nice to first put the processed cheese in the freezer for a few minutes - then it will be easier to grate it.

Pour the cheese into the pan and stir until it is completely dissolved.

6. Following the cheese, fried onion and mushroom goes into the soup, followed by chopped garlic. Nutmeg, ground black pepper and herbs will also not be superfluous in our delicate aromatic soup.

The end result is a hearty, tasty dish. It will not only bring pleasure, but will also not prevent you from enjoying the reflection in the mirror :)

After all, its calorie content is very low and it fits perfectly into the weight loss menu.

How many calories are in one serving of this soup?

• Only about 150 kcal.
• Carbohydrates - 9.3 g.
• Fat - 11.7 g.
• Carbohydrates - 4.4 g.

And if your plans are to amaze others with your transformation as soon as possible, then you need an even lighter dish. Then read on!

Dietary cheese soup - minimum calories and pure pleasure

The second recipe is step-by-step; it can help any woman believe in herself. You want your weight loss dishes to give not only grace, but also energy? Then this creation of French cuisine is definitely for you :)

1. Cut 200 grams of chicken fillet into cubes. This time we will not fry it, but will immediately send it into boiling water.

2. After half an hour, add 2 packs of grated processed cheese to the broth and, stirring, make sure that it dissolves well.

3. Then add color! 300 grams of chopped green asparagus and small carrots, grated on a coarse grater. Well, and an onion, cut into small cubes - there too.

4. You can keep the soup on low heat for another 5 minutes or remove it from the heat almost immediately and cover with a lid.

5. Herbs and spices will make this simple dish more sophisticated. For example, those herbs that Italians like most are basil, oregano, lemongrass.

If such a dietary soup becomes part of your menu, you are guaranteed admiring glances from your loved one :)

After all, you can safely eat it every day! And it's also joyfully colorful :)

Have you prepared it and tried it?..

Take a break. Watch this funny video and smile :)

And now it's time to reveal the secret...

You want to know him, don't you?

Then listen: these cheese soup recipes are basic. This means that this delicious dish, which people fall in love with from the first spoon, can please anyone!

Potatoes or pumpkin added to it will make the puree soup the most tender. Cauliflower or lentils will give you amazing flavors, and shrimp will turn the dish into a Mediterranean one:)

Maybe you know how to make cheese soup in an original way? Share your recipes with everyone - right here in the comments. I will be very glad to see them.

Health and ease to you and your loved ones, Olga Dekker.

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. Losing weight shouldn't be torture!..

I specifically create dietary recipes to support everyone who strives to be slim.

You will succeed. This is your life! Listen Bon Jovi - It's My Life :)

P.P.S. Follow my Instagram page @olgadekker below for constant support and useful tips :)