We prepare Lenten dishes at home. Simple Lenten Dishes
With sour cream and jam, the time of Lent comes. Much has been written and said about what can be eaten during Lent and what cannot be eaten, but I still want to quote the words of Hieromonk Oleg, priest of the Ascension Pechersk Monastery about the observance of fasting by the laity: “...first of all, we must think about spiritual fasting...”. For those who are not confident in their abilities, the hieromonk advises to start small. First, fast on Wednesdays and Fridays. Do not eat eggs, meat or dairy products these days. Then gradually observe other fasting restrictions.
What can you eat during Lent?
Lent 2016 begins on March 14 and ends on April 30. During fasting, you are supposed to eat lean food, this is the one that is of plant origin. All kinds of pickles are allowed (pickled and pickled cucumbers, sauerkraut), as well as mushrooms, nuts, tea, crackers, gray or black bread, you can cook compotes, fruit jelly and various porridges in water with the addition of raisins, prunes and dried apricots.
How to eat healthy during Lent
- On Mondays- dry eating (water, brown bread, fruits and vegetables)
- On Tuesdays- hot food without vegetable oil
- On Wednesdays- dry eating (vegetables, fruits, black bread, water, compotes)
- On Thursdays- hot food cooked without vegetable oil
- On Fridays- dry eating (water, brown bread, vegetables and fruits)
- On Saturdays- food with vegetable oil and grape wine are allowed
- On Sundays– food cooked in vegetable oil, wine You are supposed to eat once a day, in the evenings, with the exception of Saturday and Sunday, when you are allowed to eat twice, at lunchtime and in the evening.
Meals for Lent on holidays
- March 14th– complete abstinence from any food
- April 7 (Annunciation) – you can eat fish dishes
- April 23 (Lazarev Saturday) – you can eat dishes with fish caviar
- April 24 (Palm Sunday) – fish and seafood dishes are allowed
- April 29 ( Good Friday) – no food should be taken before the shroud is taken out during a church service
- May 1 (Easter)– fast food is allowed
Lenten dishes
A very tasty Lenten dish made from pumpkin, potatoes, onions and tomatoes. Vegetables seasoned with spices are baked in the oven. See the detailed step-by-step recipe...
Beans are not only tasty and nutritious, they are also famous for the fact that they contain essential nutrients. human body vitamins, proteins and amino acids...
An ideal dish during fasting, tasty and nutritious, containing vegetable protein and vitamins. This dish is quite simple to prepare, and if you have canned beans and lecho, it’s generally done instantly...
This dish is simply irreplaceable during fasting, it is tasty and nutritious, and contains vegetable protein (mushrooms). At the same time, these zrazy do not contain meat, milk, or eggs...
During fasting, you are allowed to eat only lean foods. In order for the body to receive the proteins it needs, you should eat proteins plant origin. And the leader among such plants is beans...
Despite the fact that this borscht is prepared without meat, it turns out to be so rich, tasty and aromatic that many meat soups pale in comparison...
This pate turns out to be very tender, tasty and nutritious. An excellent recipe for those who are fasting. Also, this recipe for lean pate will be very useful for vegetarians, as well as anyone who adheres to proper nutrition...
This dish needs no introduction, everyone knows it. Vinaigrette is healthy, nutritious and tasty. You can cook it with beans or without, and what’s most important is that even without adding oil it remains tasty...
Prepare this delicious and healthy soup with mushrooms and barley. Natural protein of plant origin will fill the body with strength and energy, only during fasting it should be eaten without sour cream...
Eating tasty and varied food during fasting is not so difficult; just show a little imagination and boring potatoes turn into a real delicacy. Try it, tasty, fast and affordable...
Beans are a source of very valuable vegetable protein, vitamins and amino acids. During fasting, it is very important to have a balanced diet; cabbage soup and beans will help you with this...
The most delicious mushrooms- these are pickled. Moreover, you can pickle mushrooms yourself at home. I propose a very simple and quick recipe, just a few hours and the delicacy is ready!
A tasty and inexpensive Lenten dish. In addition to buckwheat, you will need any edible mushrooms(champignons, porcini mushrooms, etc.), onions, carrots, grows. oil. An ideal dish during Lent...
Surprisingly, but true: dough without milk and eggs can be delicious! And not just tasty, but very tasty. Preparing lean dough is quite simple, you can make any filling...
Fast, tasty and healthy dish, suitable for both the everyday menu and Lent. Or rather, these are even two lenten dishes, because... This recipe allows you to prepare delicious boiled fish and aspic...
An ideal dish for vegetarians and fasting people. Green beans are full of vitamins and minerals, mushrooms provide vegetable protein, and pasta is a carbohydrate source of energy...
During fasting, prepare a delicious and nutritious soup. Gazpacho is made from fresh tomatoes, cucumber, garlic and lettuce pepper. During Lent, instead of white bread put gray...
Diversify your menu during Lent with delicious sauerkraut. It cooks very quickly. Just three days and the vitamin dish is ready. You can eat it sour, or you can stew it and make dumplings...
On Saturdays and Sundays, when hot food cooked in vegetable oil is allowed, you can make this tasty and healthy stew. To prepare it you will need carrots, zucchini.....
A very tasty and healthy Lenten dish. First, boil the eggplants or bake them in the oven, then cut them together with onions and lettuce peppers. A little salt and a little butter, and our dish is ready...
During Lent, when the menu is not so varied, ferment cauliflower. This simple Lenten dish will not only decorate the table, but will also add an element of novelty to your diet. Try it, very tasty cabbage...
A simple and delicious recipe for a lean dish. To prepare pickled eggplants you will need eggplants, carrots, onions, garlic and just a little vegetable oil...
This a traditional dish fasting people and vegetarians. It cooks very quickly and always turns out delicious. With appropriate decoration it turns into a Lenten holiday dish...
The ascetic and often bland taste of Lenten dishes can be pleasantly complemented by spicy carrots cooked according to Korean recipe, which is so loved by our people...
Ratatouille, although it is a Lenten dish, has its own taste qualities And appearance worthy festive table. Therefore in holidays remember this dish...
A very tasty and satisfying lean dish. Mushrooms are one hundred percent protein of plant origin, which during fasting will more than replace animal proteins.
Boiled rice is a very healthy and nutritious dish; it helps cleanse the body. Supplement boiled rice with stewed vegetables and you will get an excellent lean, healthy lunch...
During the days of Lent, when it is allowed to eat fish, you can prepare this beautiful appetizer of avocado, shrimp, fried fish and cherry tomatoes. Kebabs are preparing in the oven...
There are many different recipes for making potatoes. Among the simple and Lenten recipes I recommend this one. Using paprika powder will give the dish a special golden color, and the garlic will give it an appetizing aroma...
An ancient recipe from the beginning folk cooking. A very simple dough without eggs or milk that sticks together well. Delicious filling and delicious fried onions...
Stew with potatoes and vegetables is prepared very quickly and simply, and so that the potatoes boil quickly and the stew turns out thick, use simple advice about how to cut potatoes correctly...
Fried potatoes with mushrooms are a very high-calorie, filling dish. Prepare it for lunch and you will have energy for the rest of the day, which is very important for the modern business person...
Don't be scared by the overseas tricky name Brava sauce. In fact, making the sauce is not difficult at all. Take tomato sauce, garlic, paprika, flour and a little spicy sauce Tabasco...
You can't eat while fasting meat soups and broths, but liquid boiled food is necessary for the body. Here we are all helped out by fish soup, which can be prepared on those days when it is allowed to eat fish...
Silver carp is a very common and affordable fish, the meat is tender and juicy. It cooks quickly and can be fried with minimum quantity oils It's modest, but tasty dish will expand your diet during fasting...
By eating lean foods, a person will not feel weak, since such food fully satisfies the needs of the body. A person adhering to restrictions during fasting feels cheerful and light. A person adhering to restrictions during fasting feels cheerful and light, and not weakened and exhausted, as some believe. Many people follow this diet throughout their lives and still feel very good. In order to Lenten food was tasty and looked beautiful on the table, that’s why we created this section on the website. It is important to know the history of fasting and the significance of Lenten cuisine in Russia.
- Lent begins 49 days before Easter.
- His goal is to prepare for Easter within 7 weeks.
- The first 40 days are considered a prototype of the fact that Jesus fasted in the desert for 40 days after baptism.
- Subsequent: 1st day is Lazarus Saturday, second day is Palm Sunday and Holy Week– final 6 days.
- The last week is the most important as it helps to refresh your memory the last week the life of our Lord. This is the resurrection of Lazarus, the entry of Jesus into Jerusalem on a donkey and the Last Supper and sermons of Jesus.
If you are fasting, this does not mean at all that you have to eat only noodles and rolls. On the contrary, this is a great chance to improve your gastronomic skills and learn how to cook something new. So today I offer you big choice wonderful Lenten dishes for every day. This can be useful not only for those who are fasting. In my recipes you will find a lot of original simple side dishes that can diversify any diet. A lean soups After fasting it is quite possible to cook with meat.
Here you will find a real Lenten menu - salads, soups, main dishes and even baked goods. Delicious recipes for Lent and beyond.
It is clear that fasting is not a time to indulge in gluttony, but this is not a reason to indulge in laziness and eat anything. When there is a lot healthy recipes- despite the fact that the food remains simple and ordinary.
One indisputable advantage of Lenten dishes is that they are cheap, easy to prepare and easy on the body. And at the same time very interesting and tasty. All these recipes are based on the simplest products that everyone has - cabbage, carrots, potatoes, frozen vegetables, tomato paste, green peas.
For those who also want to make their dishes more dietary, it can be completely replaced in salads vegetable oil with lemon juice, and frying for baking in the oven without oil (you can add a little water), or stewing with water.
What you will find in this article
Lenten salads
Lettuce and green pea salad
Light and tasty salad.
Products:
Lettuce leaves (lettuce packaging in pots), or can be replaced with Chinese cabbage, and ideally - Iceberg lettuce - two-thirds of a head of cabbage
half a pepper 
half an onion
carrots - 1 pc.
garlic - one or two cloves
Vegetable oil (for a dietary option, you can replace it with lemon juice)
salt pepper
Cut the onion and pepper into small pieces. Grate the carrots on a coarse grater. Cut the salad. Place the peas and squeeze out the garlic. Salt, pepper, season with vegetable oil or lemon juice! You can also chop some greens here.
Cabbage salad with cucumbers and peppers
We've all tried this salad, but not everyone is familiar with the art of preparing tender, vinegary cabbage!
Products:
Cabbage - one kg,
Bell pepper- one big one 
cucumbers - two pieces
sugar - one tbsp. heaped spoon
salt - one tsp. With a slide,
nine percent vinegar - one or two tbsp.
Fresh dill
vegetable oil
Slice the cabbage very thinly. To do this, you need to slide a knife along the surface of the cabbage, cutting off very thin strips.
Salt, pour in vinegar, sprinkle with sugar. Add chopped dill. Press lightly with your hands to release liquid, but not too much.
Cut the pepper into small squares. Cucumbers - into strips. Add vegetables to cabbage, add oil and stir.
Lenten soups
Lenten vegetable soup
A simple and very tasty Lenten soup!
Products:
Cabbage - one kg
Carrots - three pieces
Potatoes - five pieces
Onions - two pieces
Garlic - six cloves
vegetable oil
Greenery
salt
1. Chop 1 kg of cabbage into square pieces. Fill with two and a half liters of water and salt. Let simmer for 30 minutes on low heat.
2. Cut the potatoes into cubes.
3. Cut the carrots and onions into small pieces.
4. Fry the garlic for a couple of minutes, then add carrots and onions to it. Fry for about fifteen minutes until golden brown.
5. When the cabbage broth has cooked for 30 minutes, throw the potatoes into the pan and cook for another ten minutes.
6. After this, add the rest of the vegetables. Bring to a boil and remove from heat after five minutes.
7. Sprinkle with chopped parsley and dill. Cover with a lid for about fifteen minutes and you are ready to eat!
Lenten soup with vegetables and rice
Products:
Pepper - one piece
bulb
carrot (large) - one piece
garlic - four cloves
rice - 4 tbsp. l. with top
potatoes - three pieces
broth or water - two liters
Bay leaf, dill
vegetable oil
Cut the potatoes into cubes,
put in two liters of broth or water, add salt and bring to a boil. Cook for 15 minutes when it boils.
At this time, chop the onion into rings and rings into quarters. Grate the carrots (coarsely). Cut the pepper into squares. Garlic cloves - round.
Fry the onion and carrots for about five minutes until they change color a little. Move the roast to the edges of the pan and add the bell pepper to the center.
Fry the pepper for about 5 minutes until it changes color, then stir in the onion and carrots. And again move the mass to the sides. And put chopped garlic in the middle and fry for a minute. Then stir the vegetable mixture and remove from heat.
Place the roast in the soup and also add 4 tablespoons of rice. Let it boil, cook for no more than 5 minutes.
Remove from the burner, add bay leaf and chopped dill. Do not stir yet, leave to sit for 20 minutes, covered. During this time, the rice will be perfectly cooked.
You can also season the soup with paprika.
Lenten soup with green peas
Red lentils - two hundred grams
carrots - two hundred gr
onion - one hundred gr
garlic - one or two cloves
sesame - one tbsp. with a slide
sunflower oil
Boil lentils in two and a half liters of water. Add 1 tbsp. salt.
Finely chop or grate the carrots. Chop the onion into small pieces. Fry the onions and carrots on low power while the lentils are cooking. Until golden but not brown.
When the lentils are almost ready, add the roasted vegetables. Cook for another 5 minutes. Heat the sesame seeds in a dry frying pan until they darken a little. Remove soup from heat and add sesame seeds. Let it sit for fifteen minutes.
Lenten pea soup
We all see bags of frozen Brussels sprouts in the store. But we don’t know many options on how to cook them deliciously. All I knew before was to fry it with meatballs. But here is another very tasty recipe that will diversify the Lenten menu.
Products:
Frozen packaging Brussels sprouts(four hundred gr.)
soy sauce - two tbsp. l.
mustard seeds - one tsp.
Tomato paste - one tbsp.
Garlic - three cloves
Place the cabbage in water, bring to a boil and let it simmer for fifteen minutes.
Chop the garlic and crush the mustard seeds a little.
Place the cabbage in a frying pan with hot oil, along with everything else - garlic, tomato paste, soy sauce, mustard seeds. Add 0.5 tbsp. water, cover with a lid and heat for about five minutes. No salt is required as there is soy sauce.
There is no need to salt the dish.
Rice with peas and beans
Very tasty Lenten dish
Here’s another basic recipe that not every housewife knows how to cook. Because there are tricks! But if the potatoes are fried correctly, then McDonald's fries can rest!
Peel the potatoes.
Take a thick-bottomed frying pan, such as cast iron. First, turn the hot burner to high for a couple of minutes to warm up the pan.
At this time, cut the potatoes into rounds. When the frying pan is hot, pour in the vegetable oil and place on medium heat (4 out of six). Let the oil heat up for another minute.
Place all the potatoes to fry, close the lid and leave undisturbed for ten minutes.
Attention, do not stir the potatoes! Using a spatula, carefully pry it under the fried layer of potatoes in the middle. And turn the entire layer over as much as you can. Also carefully turn the potatoes over in layers on the sides of the pan.
Again, time exactly ten minutes. And fry again under the lid. Again, carefully turn the entire layer of potatoes over.
And one more time - ten minutes, fry under the lid. Then add salt. Turn over again carefully in the same way as before. This time you can literally wait a couple of minutes, or ten if you want it browner. This is delicious!
Mushroom rice
I advise everyone to try this recipe, not just those who are fasting!
Products:
Potatoes - one and a half kg,
mushrooms, preferably fresh - two hundred gr. (you can use a pack of frozen ones)
breadcrumbs
onion - two pcs.
Boil the potatoes in salted water (you can cut them into cubes to speed up the process).
Throw out the water. Mash the puree. Let cool to room temperature.
Chop the mushrooms into small pieces. Fry for about fifteen minutes...
Divide the mashed potatoes into 8 lumps (so as not to stick, wet your hands). Make cakes from the puree. Add mushrooms. Roll the zrazy so that the filling is inside.
Sprinkle with breadcrumbs and place on a sheet that has been sprayed with oil. Place in a hot oven at 180 degrees and cook for half an hour.
You can garnish with fried onion rings. And for those who are not afraid of calories, pour each ready-made immediately with the oil in which these rings were fried.
Lenten pancakes
Yeast lean stuffed pancakes
Products:
Flour - one and a half cups, 
water - two glasses,
activated yeast - one tsp.
Sugar - one tbsp.
half a spoon of salt
vegetable oil
Filling:
about a glass of boiled buckwheat
onion - one pc.
dry mushrooms - a handful
Let's do yeast dough for pancakes. IN warm water dissolve yeast and sugar. Leave for fifteen minutes. Next, add salt, sift the flour, stir so that there are no lumps. Add 2 tbsp. sunflower oil. Let the dough sit for about forty minutes.
Grease the pan thin layer oils Wipe off excess with a tissue. Fry pancakes.
While the dough is resting, make the filling. Boil dry mushrooms and chop.
Fry with buckwheat, chopped onion and carrots. Or simmer in the oven.
Fill the pancakes with minced meat. You can also fry the prepared pancakes in vegetable oil until golden brown, but I don’t do this for calorie reasons. Step by step recipe Read about lean pancakes with photos.
Yeast-free lean pancakes with potato filling
Products:
Yeast dough (store-bought or homemade, it doesn’t matter) - one kg
Potatoes - four pcs.
onion - 1-2 pcs
salt, pepper, sunflower oil
Slice the potatoes and onions very thinly, potatoes into slices, onions into rings. Stir, pour 1 tbsp. sunflower oil, 1 tsp. salt without a slide, a little ground pepper, stir.
Divide one kilogram of dough into ten pieces. And each of them is two more, one of which is twice as large as the second.
Roll out the larger one thinly and place it on a small saucer, with the edges curled down.
We also divide the potato mixture into about ten parts. Spread one onto the dough. Now we roll a smaller circle from a small piece and place it on top of the potatoes. Fold the edges up. Turn over and roll out the cake a little again.
Then fry at low temperature for five minutes, turn over - and another five.
Famous breadsticks
Very simple brine cookies, delicious!
Products:
One glass of brine
One glass of vegetable oil,
one glass of sugar,
two packs of coconut flakes (you can also use lemon zest, dried berries, dried fruits, etc.)
two to three glasses of flour
Place butter, sugar, brine and one packet of chips in a bowl and mix. Add flour until the dough is as thick as shortbread (two to three glasses), that is, so that you can roll it out.
Roll out and sprinkle with remaining shavings.
Use cookie cutters or a glass to cut out the cookies.
Bake on a floured baking sheet at a temperature of one hundred and eighty degrees for about ten minutes.
Poppy cookies
Products:
Poppy - two hundred gr.
Brown (or regular) sugar - one tbsp.
half a teaspoon of soda
Apple vinegar- two tbsp.
salt - half tsp.
Half a glass of water
flour - one or two tbsp.
cinnamon - 1-2 tsp.
Sunflower oil - four tbsp. l.
Mix dry ingredients: sugar, poppy seeds, cinnamon, salt. Add water and sunflower oil, soda and apple cider vinegar. Knead the dough, similar to shortbread (so that it rolls out).
Cover with film and leave for one hour.
Then roll out the dough into a layer of about half a centimeter. Cut out cookies using cookie cutters or a glass. Place on baking paper or a floured baking tray. Place in an oven preheated to 180 degrees for about half an hour.
Lenten Coconut Banana Cookies
Products:
Bananas - 2 pcs.
coconut flakes - two hundred and fifty gr.
Half a glass of sunflower oil
sugar (preferably brown, but regular is fine) half a glass
water and flour
Mix sugar, butter, chopped banana and beat, adding coconut and flour. Until you get a thick dough.
To prepare the dough, mix sugar and butter together, add chopped banana. Using a whisk, turn everything into a homogeneous mass, gradually adding coconut flakes and flour. The dough should not be liquid, but slightly thick, like thick sour cream.
Place small and not thick cookies on a baking sheet lined with baking paper or sprinkled with flour.
Bake at 180 degrees for twenty minutes, then minimum temperature dry until the cookies become golden.
Lenten cakes
Lenten carrot cake
Very tasty, tender, aromatic carrot cake made from simple ingredients.
Products:
One hundred and fifty grams of flour
100 grams of carrots
a handful of raisins or other dried fruits (optional)
a handful of walnuts(one hundred grams) (optional)
six tablespoons of vegetable oil
one hundred grams of sugar
bag vanilla sugar or vanillin
three teaspoons baking powder
Sprinkles:
fifty grams of flour
two tablespoons of vegetable oil
thirty grams of sugar
Make topping from the indicated products. Mix and rub with your hands until crumbly. Place in the refrigerator.
Let's make the dough. Mix flour, sugar, baking powder. Add vegetable oil and water. Beat. Three carrots on a coarse grater, put them in the dough, add raisins and chopped nuts if desired.
Baked in a small form - eighteen centimeters. Place baking paper on the bottom. Pour out the dough. Sprinkle with crumbs. Bake in a hot oven (one hundred and eighty degrees) - about one hour. Check for doneness with a match. The cake can then be sprinkled with powdered sugar.
Lenten chocolate coffee cake
Products:
one glass of sugar,
a third of a glass of sunflower oil
one third cup cocoa powder
vanillin
one and a quarter cup of flour
teaspoon of soda,
teaspoon vinegar
glass of coffee (or water)
PREPARATION:
In a bowl, mix dry ingredients: flour, vanillin, sugar, cocoa, soda and salt. Add water or coffee, vegetable oil and vinegar.
Whisk everything.
Place in a hot oven at 180 degrees. Bake for about half an hour.
Grease the finished biscuit with jam or melted dark chocolate(if you find one without milk). You can also decorate with vegetable cream.
Super-healthy, super-dietary raw food (no baking) Lenten persimmon and blackcurrant cake
For a mold 18 cm.
Products:
The basis:
¾ cup (80g) walnuts
12 pcs. (100g) dates
A pinch of cardamom
(if you are afraid to make it on such a basis, then you can make shortbread lean - like brine cookies or poppy seed cookies, the recipes are given above. You can make such a cake in parallel with the cookies)
Filling:
persimmon - 2 pcs
dates - 20 gr
cinnamon - 0.5 tsp.
Water - 150 ml
agar-agar or pectin 1 tsp.
frozen black currants - 100 g (or any other berry)
agar-agar 1 tsp.
Sugar
Defrost the berries
Grind the walnuts in a blender. Grind the dates too. Stir with nuts, add a little cardamom, mix with a blender into a homogeneous mass. Line the bottom of the mold with parchment and spread the mixture over the bottom.
Place in the refrigerator for an hour and a half, then in the freezer.
If you are confused by such a base, then make shortbread lean dough, like in brine cookies or poppy seeds cookies, and bake the base.
Making persimmon jelly. Peel the persimmons, beat with a mixer or blender into a homogeneous puree. Add cinnamon and sugar to taste (you can use two dates instead of sugar).
1 tsp Add agar-agar to 150 ml of water. Bring to a boil with constant stirring.
Pour agar into persimmon puree. Remove the base from the freezer and pour the puree and agar on top. Place in the freezer.
Fill
Take 150 ml of juice from frozen berries, which appeared during defrosting. Add sugar, but a little, so that it is sweet and sour. Pour 1 tsp of agar with fruit drink, bring to a boil and boil for 1 minute. Remove the cake from the freezer, place the berries on top, and pour currant jelly over it.
Place in the refrigerator for three hours.
Lent is coming soon, and for many people this is one of the opportunities to test themselves. After all, he is considered the most strict and important of all the others. Lenten food at this time should not include fish, meat, milk, or eggs.
Strict character
Also excluded, for example, are sweets and mayonnaise. The recipes contain ingredients only of plant origin: vegetables and fruits, cereals, mushrooms, nuts, pickles. Sometimes on holidays (Annunciation and Palm Sunday), as an exception, Lenten dishes containing fish are allowed. On many days, dry eating is practiced: bread, vegetables, fruits and water. On Tuesday and Thursday - dishes without oil. On other days, vegetable oil is recommended for cooking. You can easily find a detailed fasting schedule (what and when you can eat) in various Orthodox calendars- this is not classified information!
Vegetarianism and fasting
Lenten foods and vegetarian dishes are very different, so do not confuse them. The second does not exclude cow butter, cheese, eggs, but prohibits fish products. While lean food does not contain dairy or eggs of any bird, it is allowed in certain days fish, caviar and all kinds of seafood.
Make it delicious!
Many people tend to consider this kind of food as something tasteless and even joyless (as far as the process of cooking itself can bring joy and pleasure). However, if you take a closer look, excluding many animal proteins from the list, we leave in it a lot of necessary and healthy products, of which certainly, with proper preparation, it should turn out to be delicious lean food. And sometimes these dishes can turn out to be tastier than regular ones, meat or dairy. We must not forget about the need for proper registration. After all, skillfully decorated food is more enjoyable to eat. You can use a variety of greens - they are usually consumed in unlimited quantities during Lent! Now let's move on to preparing the dishes.
Lenten food: recipes
Like regular table, Lenten is divided into first and second courses, various snacks and salads, drinks. Only ingredients permitted at this time are used everywhere. As already mentioned, we exclude meat, dairy products, animal fats, and eggs from the menu. Everything else can be cooked. So, let's start with the first courses.
Rassolnik
Ingredients: three medium-sized potatoes, one pickled cucumber, one carrot, onion, half a glass of pearl barley, a handful of shredded cabbage, seasonings (as you like).
Boil pearl barley in a small saucepan. When the cereal is not yet cooked, add the diced potatoes. Meanwhile, grate the carrots and cucumber. Finely chop the onion. We fry onions and carrots in vegetable oil. Add it to the pan, then throw in the cucumber and cabbage, prepared in advance. Stir and cook for ten minutes over low heat. Before cooking, add seasonings and salt to taste. Great alternative pickle with meat broth is ready! Some may not even notice (judging by own experience) that there is no meat in the soup, this makes for a delicious lean meal. Pickle recipes may vary. For example, you can chop a lot of greens - onions, parsley and dill - and add them to the soup before serving. You can use sour cabbage instead of fresh cabbage. In our opinion, it turns out even tastier.
Lenten soup with vegetables
Ingredients: cauliflower - 300 grams, a couple of potatoes, carrots, onions, green peas (fresh or canned) - 100 grams, olive oil, seasonings.
We separate the cauliflower into inflorescences. Throw cabbage and potatoes into boiling water (cut everything except cabbage into cubes). Sauté onions in olive oil with carrots. Then add to vegetable broth. Cook everything together for another fifteen minutes. Before serving, sprinkle the soup with chopped herbs and seasonings to taste.
Rice with vegetables
A good tasty lean meal for every day is rice cooked with vegetables.
Ingredients: half a kilogram of rice, soy sauce, one eggplant, one zucchini, two carrots, one pepper, one onion.
The dish is very simple to prepare. Boil the rice until crumbly. The eggplant needs to be baked in the oven (by the way, you can also bake other vegetables - it will be tastier), cut into cubes. All other vegetables are finely chopped. Mix with rice, season with soy sauce to taste and simmer briefly in a large frying pan with a tight-fitting lid (10 minutes is enough). Serve sprinkled with sesame seeds and finely chopped green onions.
Sweet pilaf
As an option, a Lenten meal for every day is sweet pilaf with dried fruits.
Ingredients: rice - 300 grams, pitted raisins - 100 grams, dried apricots - 100 grams, pitted prunes - 100 grams, a little sugar and vegetable oil.
Boil the rice without salt. We wash all the dried fruits and fry them over low heat in vegetable oil, stirring constantly, otherwise they will burn immediately. Add cooked rice to the dish and simmer lightly, stirring (about five minutes). This dish is worthy replacement traditional pilaf with meat. You can add sauteed onion and a head of garlic; barberry and curry are suitable seasoning options for pilaf. This is how we turned out to be lean tasty food: simply lick your fingers!
Beans with vegetables in the oven
You need to take: half a kilo of large beans, a couple of sweet bell peppers, three cloves of garlic, three tomatoes, a little vegetable oil, seasonings to taste and salt.
Soak the beans in water overnight. In the morning, cook until softened. We chop all the other ingredients finely and lightly simmer in a frying pan in vegetable oil. Place the beans in a baking dish and pour the stewed vegetables on top (they have already turned into mush, having released the juices). Place in a well-heated oven for half an hour. When serving, garnish with fresh herbs and chopped green onions.
Lenten delicious food. Recipes with fish
On certain days, the consumption of fish dishes is allowed. There are a great many recipes - simple and complex - involving fish or seafood. Here are just a few of them, the most popular.
Lenten fish vinaigrette
Ingredients: fish fillet - 300 grams, three potatoes, one beet, one carrot, two pickles, onion, vegetable oil, seasonings to taste.
Boil the fillet and cool. Cut into fairly small pieces. Cook the vegetables separately, peel and cut into small cubes. Cut the cucumbers into cubes. Chop the onion. Mix everything together thoroughly and carefully. Season with olive oil. Before serving, decorate with fresh herbs.
Fish soup (ukha)
Ingredients: half a kilo of white fish, one carrot, one onion, two potatoes, vegetable oil, flour, herbs, seasonings. Some people add grains: pearl barley or millet.
We clean the fish from skin and bones (or you can immediately take ready-made fillets). Cook the fish for about thirty minutes over low heat. At the end of cooking, add seasonings to remove the smell. Coarsely grate the carrots. Sauté the onion, then add the carrots and fry some more with a little flour. Cut the potatoes into cubes. We catch the fish from the broth and strain it. We cut the fish into small pieces and send it back to the broth. We put all the other ingredients there. Cook for another fifteen minutes. If you decide to use grains, add them halfway through the soup, along with the potatoes. The soup is served garnished with herbs.
Results
In general, as you can see, there are a lot of recipes for Lenten dishes, and many of them are really tasty. So you can eat these dishes not only during fasting. And for those who don’t want or don’t know how to cook, but who like lean food, food delivery is carried out by food establishments directly to the client’s home!
Bon appetit to all fasting people!
Potato zrazy with mushrooms
The golden brown crust of these tender potato cutlets with mushroom filling not only gives them an appetizing appearance, but also gives them a pleasant crunch when you eat them. A spicy tomato or mushroom sauce would be an ideal complement.
Necessary:
5 large red potatoes
250 g champignons
1 large onion
2–3 tbsp. flour
bay leaf and black peppercorns - to taste
a small bunch of fresh dill (can be omitted)
pinch of nutmeg
salt - to taste
vegetable oil - for frying
Mushroom dishes. Recipes from the chef. watch the video!
How to cook:
Roasted Cauliflower with Garlic
Baked cauliflower
Crispy cauliflower baked until golden brown and flavored with lemon and garlic will make you take a new look at this seemingly unappetizing vegetable! An independent and complete dish can be served for dinner either hot or cold.
Necessary:
1 head of medium-sized cauliflower (can use frozen)
3 tbsp. olive oil
1 lemon (you will need zest and juice)
1 tsp dried oregano
2–3 cloves of garlic
salt - to taste
a bunch of fresh herbs (parsley, mint) - for decoration
How to cook:
Vegetable balls
Vegetable balls
The secret of these meatballs is that the vegetables are cut into small pieces, maintaining an integral structure. This creates a contrast of flavors, making them juicier and richer. Vegetable balls can be an excellent filling for sandwiches and sandwiches.
Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1–2 tbsp. flour
olive oil - for frying
breadcrumbs or flour
How to cook:
Rice with Brussels sprouts and apple in a pot
Rice with Brussels sprouts
A clay pot combines snow-white rice with extravagant Brussels sprouts, juicy Antonov apple and cashew nuts. Imbued with the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish that everyone will ask for more!
Necessary:
1 tbsp. basmati rice
1 large green apple(preferably Antonovka)
100 g roasted cashew nuts
300 g frozen Brussels sprouts
3 peas allspice
black peppercorns, salt - to taste
2 tbsp. olive oil
1.5 tbsp. hot water
fresh parsley or dill - for garnish
How to cook:
Rice balls with roasted vegetable sauce
Home
Rice balls, or “lazy Japanese rolls,” are a godsend for those who want to have a tasty and original dinner, spending a minimum of time and money. A delicate and light sauce made from baked vegetables amazingly complements the taste of the cute balls.
Necessary:
Sauce:
1 sweet bell pepper
1 large tomato
1–2 tbsp. olive oil
1–2 tsp. Sahara
0.5 tsp Provencal herb mixtures
salt, pepper - to taste
Balloons:
2 tbsp. boiled rice
1 tbsp. sesame
1 tbsp. lemon juice
2–3 tbsp. soy sauce
a bunch of baby spinach (can be replaced with lettuce leaves)
several green onions
sweet paprika - to taste
How to cook:
Spring rolls
Spring rolls
Newfangled “spring rolls” - rolls made of the thinnest rice paper, filled with juicy fresh vegetables, rice noodles and lettuce. The sweet and spicy nut sauce will be a bright addition. A charge of vitamins and a riot of colors on your table!
Necessary:
Peanut sauce:
100 g shelled roasted peanuts
1/4 tbsp. very hot water
1 tbsp. honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
pinch of chili powder
1/4 tsp. salt
Spring rolls:
12 sheets of rice paper (alternative: 12 sheets Chinese cabbage or 3 thin pita breads, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
bunch of lettuce
1 tbsp. cooked rice noodles
How to cook:
Three-layer vegetable pie
Three-layer vegetable pie
A unique three-layer pie with the rich taste of eggplants and tomatoes fried in olive oil. own juice, walnuts and garlic. The bulgur filling gives the dish a refined oriental flavor. No need to waste time on the dough, everything is extremely simple! Great option dinner on a day off.
Necessary:
Eggplant stew:
1 large eggplant
1 medium onion
2–3 cloves of garlic
1 can of chopped tomatoes in their own juice (500g)
0.5 tbsp. water
handful of walnuts
bunch of fresh cilantro (optional)
salt, pepper - to taste
olive oil - for frying
Dough:
1 loaf of white bread
4 tbsp. water
3 tbsp. olive oil
0.5 tsp dry thyme
salt - to taste
1 tbsp. prepared bulgur (can be replaced with long grain rice)
olive oil – for greasing the pan
How to cook:
