How to make insoles for summer shoes yourself. How to make orthopedic insoles with your own hands

Warm and comfortable shoe insoles are an indispensable item for travelers, fishermen, and hunters. This is very practical solution and for children's shoes - if you change such insoles in time, the child will be able to walk longer and not catch a cold. It is not always possible to buy them in a store. If you have old woolen items in your household, do not throw them away, but make excellent insoles from them. You will need scissors, a needle and thread.

First step: cut out the base from pieces of old cloth, felt or woolen drape. You can cut according to existing old insoles or a cardboard template. Use a bar of soap to trace the outline.

After cutting out the base, make sure that it fits well into the shoes designed for insulation.

Second step: we cut ribbons 1.5 - 2 cm wide from thin woolen items that are no longer in use (also moth-eaten - it doesn’t matter in this case). We braid them into a regular braid. Fasten the first three ribbons with a thread and a needle (you should also increase the ribbons as they run out). At the same time, it is better to take them of such length that they do not end at the same time - otherwise the braid will be fragile. To make it easy to weave, use a safety pin or clothespin at the beginning of the weaving and use it to attach the beginning of the weaving to any stationary surface. It is very convenient to use the back of a chair for this. As the braid lengthens, simply wrap it around the back. For ease of further use, the braid can be wound into a ball, then it will not get tangled.

Third step: starting from the outer edge, we sew the braid onto the prepared base, moving in a circle, trying to lay its rows closer to each other.

Make sure that the braid does not turn over. When the rows meet in the center, the insole is ready. Sew the end of the braid properly, taking each ribbon so that they do not stick out. If there is a small gap left, sew in an additional piece of the braid, also carefully grabbing the ends with a needle.

if you have sewing machine- you can stitch the product for additional strength, but practice shows that this is not required, since when hand stitching a soft product, the thread does not fray, the insole remains intact during use.

This insole does not wrinkle, does not move under your foot in shoes, it is very soft and voluminous, and takes the shape required specifically for your foot. If you make two pairs at once, you will never walk with wet feet.

Over time, the insoles in shoes wear out and are no longer as attractive as before. It spoils appearance shoes You don't have to buy them in the store. This master class describes how to make insoles with your own hands in 15 minutes.

Materials and tools:

- leather (or leather substitute);

- chalk (soap or white pencil);

- “moment” glue;

- scissors;

- gloves;

Note: it is best to make insoles from leather, because they are softer and your feet will not smell or get dirty in them.

To avoid getting dirty while working, it is better to use gloves.

The insole itself can be made in two ways

Method one: place your foot on a sheet of paper A 4 (regular White list or cardboard). We outline with a pencil. We place the second leg nearby and trace it too. Cut out the sketch.

Method two. For a sample, you can take an insole from another shoe, apply it to the skin and trace it with a white pencil.

The insole you traced on the leather will be the opposite. For example, if you traced the right leg, then the insole will ultimately be for the left leg.

Turn the piece of leather over (work with the wrong side). We choose which method is best for you to make the insole and transfer them to the skin.

Cut out the insoles from leather. We put it in shoes. Let's see if it fits or not. If the insole is larger and the edges bend over the sides of the shoe, then cut off a little. We apply it again. So we do it until the insole fits perfectly into our shoes. Then apply Moment glue to the back side along the entire insole.Carefully insert the insole into the shoes, starting from the heel. Then we press and smoothover the entire surface.

Insoles are made quickly, require a minimum of investment, and most importantly, without leaving home!

How to make insoles for leather shoes with your own hands?

Note: you can trace the insole according to your foot, or you can do it using an old insole. You can buy a leather product at a second-hand store, use an old bag, boots or jacket. It is better to use transparent Moment glue. It is less toxic and does not emit as much when in excess. In this example, the insoles are for foot size 38, and the shoes are for 37, so the insole from the sketch is a little larger.

1. We make classic insoles women's shoes black color. The photo shows that the insoles are in very poor condition.

2. Remove the old insoles from the shoes. In our case they came out easily.

3. B this option a piece of leather from a vest. We place the insoles so that the segment fits 2. We outline with chalk.

4. The result is a sketch like this.

5. Cut out the sketch using scissors.

6. Insert into the shoe. The insole turned out to be more than a shoe.

7. Trim around the edges and do a fitting. We cut until the insole fits exactly with the old insole in the shoe.

On one shoe, the part under the insole came off. Cut out a small piece of leather and glue it on. Next, we apply glue inside the shoe and on the insole itself.

8. Glue the leather insoles. That's all!

To make the shoes look better, take black shoe polish and a soft sponge. Apply a little shoe polish to the shoes and rub with a sponge. If there are flaws or scuffs on the shoes, they are hidden. Shoe polish covers them up a little. If the shoes have lost a little color, the color becomes richer.

We do what we can do with our own hands! After our description, you know how to make a shoe insole with your own hands. We put the money that could be spent on insoles in a piggy bank.

The site is an assistant in many everyday issues. We know the answers to all questions.

Insoles are an invisible detail that is inseparable from the shoe, making it more convenient and comfortable. Any shoe has an insole that covers the seams and makes it possible to walk without problems. We will talk about additional insoles, insoles, which can be selected to your liking, based on the desired comfort and existing problems legs What problems does the insole solve? The most loaded part when walking is the foot. She commits great job and, accordingly, produces the most sweat. A normal person produces about 25 ml of sweat per day. This is a small glass of liquid. For good health, it is necessary that all this liquid is absorbed into the insole.

What is the base of almost all shoe insoles made of?

The basis for the manufacture of most insoles is modern material– foamed rubber latex, the structure of which consists of interconnected cells of latex foam and creates a network of channels that pump air with every movement of the foot. As a result of research, it was revealed that latex foam has bacteriostatic and bactericidal properties. What is rubber latex? Latex is the milky sap of the hevia tree. "Kao-uchu" for the Indians was a tree that cries. For us today it is Hevea Brasiliensis, a tall-trunked plant originating in Brazil but grown primarily in Malaysia, New Guinea. The peculiarity of this plant is that when cut, it releases juice, which quickly hardens, but at the same time retains its elastic properties. After receiving the raw materials, in compliance with all environmental requirements, the processing stage begins, during which other natural substances are added to obtain a compact mass rich in millions of air bubbles. The foam thus obtained is then sent to final processing. This process, called vulcanization, causes millions of interconnecting microcells to form within the latex foam. They provide the necessary balance of elasticity, temperature and air circulation in finished product, in latex foam. Thanks to these characteristics, latex foam insoles provide the comfort and hygiene necessary for physical activity. healthy life. Now you know all the properties of latex. It is latex that gives the insoles a freshness and hygiene that you will never find in other synthetic materials.

The main purpose of insoles

That's why first requirement to the insoles - they absorb moisture well. It is very easy to check the quality of the insole. Let's drop a drop of water on it. If this is a standard shoe insole, then a droplet will probably roll around the insole. If you take a good leather insole, then within a few seconds the water will be absorbed and a small stain will remain (LEDER PEKARI, LEDER, LEDER LATEX, UNILEDER, LEDER STIK, HALF...), the same applies to all other materials that are used for the top layer: x / used fabric, terry cloth, Cambrella fabric that dries quickly, etc.( ODOR STOP, ODOR STOP BLACK, ODOR STOP BROWN, FROTTE…, LATEX, LATEX AROMAT, CARBON, KOKOS FROTTE, ALOE VERA, FRESH DAY)

Second requirement to the insole - the foot needs to step gently. The modern insole is a multi-layer design. Latex is often used as a second layer to ensure a soft walk. This is a material with good shock-absorbing properties. On the one hand, it provides a soft gait, and on the other, it absorbs moisture well. Since latex is cheaper than leather, it is often used to make inexpensive single-layer insoles. When choosing an insole, it is important to evaluate the quality of the latex. High-quality latex does not collapse under strong pressure. To evaluate its quality, it is necessary to stretch the latex strongly. In this case, the structure of the edge should be continuous, not crumble into pieces and return to its original state. ( ODOR STOP…, LATEX, LATEX AROMAT, FROTTE…, PROTECT, ALOE VERA, LEDER PEKARI, LEDER…, LEDER LATEX, UNILEDER, CARBON…, MIS, POLAR, ALU, FELT, HALF…)

Third problem The thing I have to deal with is foot odor. Activated carbon is used in insoles to absorb odor. It has the ability to intensively absorb and retain odors. When heated, coal releases stored gas and restores its properties. The effectiveness of its operation is determined by the area of contact with air. How larger area contact, the better the odor is absorbed. The easiest way is to add activated carbon to the latex layer of the insole.

What to make shoe insoles from

For example, the second layer of the leather insole is made of latex with activated carbon. In this case, only that part works as an odor absorber activated carbon, which is located on the surface of the insole. In addition to activated carbon, the insoles are impregnated with aromatic or perfumed additives, which give the insoles a feeling of freshness ( LEDER PEKARI, LEDER, LEDER LATEX, UNILEDER, HALF, HALF BLACK, HALF WHITE, ODOR STOP…, LATEX, FROTTE…, CARBON…, MIS, POLAR, FELT, ALOE VERA, FRESH DAY)

Fourth problem What needs to be addressed is the fight against fungal diseases and infections. To do this, use a special antibacterial impregnation or natural antibacterial substances (PROTECT, ALOE VERA...). Antibacterial impregnation significantly improves the hygienic properties of insoles.(PROTECT). Impregnation is usually added to the glue and does not disappear even when the insoles are washed. Antibacterial impregnation is not always a good thing. Below we will tell you what problems there are. The main thing is that the antibacterial impregnation is of high quality. Now there is only one global manufacturer of antibacterial impregnations left high class is a brand of Sanitized. This impregnation is used not only for insoles, but also for other textile products. In licensing agreements, the manufacturer stipulates the conditions of use, methods and terms of quality control. Every item that uses this antibacterial treatment is labeled Sanitized. Under this sign there should be a license agreement number with the manufacturer.

Fifth task What insoles solve is to keep our feet warm (MIS, POLAR, ALU, FELT, FILC, LAMBY). Insoles manufacturers have come up with a lot of solutions - from the simplest felt insoles (FELT, FILC) to insoles containing sheepskin, wool, etc. (MIS, POLAR, ALU, LAMBY). Layer is often used aluminum foil, (ALU, ALU BLACK) with the help of which the insole acts as a thermos, retaining both heat and cold. By the way, we can say that the ALU insole can be considered demi-season. The problem of heat conservation is solved together with other problems. The German consumer magazine Oko Test conducted an independent environmental assessment of insoles from various manufacturers. What did the researchers pay attention to? What is the quality of antibacterial impregnation and the quality of latex, what dyes and flavors are used. When studying only impregnation trademark Sanitized received no comments. So if you decide to make your own insoles, we recommend paying attention to Sanitized brand impregnations.

The main requirement for high-quality insoles is the use of natural materials.

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Shoe boards for insoles and cardboard insoles

To obtain shoe insoles they use the following types cardboard: leather cardboard brands B and B] based on leather fibers, with latex sizing, single-layer cast (artificial insole half-shaft); leatherboard based on leather fibers, treated after grinding the fibrous mass (to increase flexibility) with a fatliquoring mixture, which includes sulfonated blubber, paraffin and stearin, followed by latex sizing, single-layer cast (kozhma-tol); leather-cellulose cardboard grade B based on leather fibers, sulphate cellulose and cotton fibers, with bitumen-rosin and latex sizing, multi-layer casting; cardboard grade G based plant fibers, as well as with the addition of leather fibers, with bitumen-rosin sizing, multi-layer casting, covered and not covered with fabric; insole cellulose material SCM based on refined cellulose, glued with chloroprene latex, single-layer cast; corpolon based on defibrated collagen glued with synthetic latexes. Shoe cardboards are mostly produced in the form of single sheets, with the exception of leather cardboards of grades B and G, produced in double and non-double forms.

The requirements for the physical and mechanical properties of the above shoe cardboards in the form of sheets, provided for by GOST and TU, are given in Table. 21.

The best physical and mechanical properties are characterized by insole cardboards with lagex sizing and a single-layer sheen. They are characterized by flexibility, resilience, relatively lower changes in tensile strength, higher elongation at break, and greater resistance to wet abrasion and repeated bending compared to other insole boards. From a technological point of view, these cardboards, like others, due to the uniformity of thickness and physical and mechanical properties in sheets and in batches have some advantages over leather for insoles. In terms of wear resistance under operating conditions and hygienic properties, insoles made of cardboard with latex sizing and single-layer casting are inferior to insoles made of leather; however, fractures of insoles made of these materials and their abrasion during wear are observed only in isolated cases, and after long periods of using the shoes.

Leather-cellulose cardboard grade B according to physical, mechanical and operational properties occupies an intermediate place between leather cardboard grades B based on leather fibers and waste paper, multi-layer cast, thickness 1.8-3.0 mm, density no more than 1.00 g/cm3, hardness no more than 200 n/cm2(in the transverse direction-

298 leniya); interlining cardboard brand DG based on plant and leather fibers, single-layer cast, thickness 1.8-3.0 mm, density no more than 0.90 g/cm3, hardness no more than 150 n/cm2(in the transverse direction); interlining cardboard based on waste felt, fur or wool, multi-layer casting, thickness 1.5-6.0 mm, density no more than 0.65 g/cm3, with rigidity ensuring bending on a roller with a diameter of 10 mm no fractures; liner cardboard grade E based on plant fibers, multi-layer sheen, thickness 2.5-3.0 mm, density no more than 1.20 g/cm3, hardness no more than 500 n/cm2(average of the longitudinal and transverse directions), with wetness (for 2 h) no more than 30%; platform cardboard grade Zh based on plant and leather fibers, multi-layer cast, thickness 2.0-3.0 mm, density no more than 1.00 g/cm3, hardness no more than 150 n/cm2(in the longitudinal direction), with wetness (for 2 h) no more than 30%.

Shoe factories receive more than just sheets listed types cardboards, but also cut-out and processed parts - elongated, non-elongated and prefabricated sheets, regular-shaped and figured shanks, etc.

Insoles for summer shoes

When purchasing shoes, we do not always pay attention to how comfortable the foot is in a particular model. Sometimes we are so captivated by the design that we can even pay for an uncomfortable but beautiful last. And then problems begin, especially in the summer, when the foot also sweats a lot. Therefore, special insoles for summer shoes were invented to help you feel the long-awaited comfort.

Orthopedic insoles for summer shoes

When deciding how to choose insoles for summer shoes, pay attention to what you will wear them with. If these are fairly closed shoes, then it is better to choose full orthopedic summer insoles. These insoles are also suitable for sports sneakers in which the feet sweat a lot. Such insoles should be made of natural material, preferably cotton, which will ensure proper air exchange, allow the skin of the feet to breathe and you will not experience the inconvenience of sweaty feet. It would be good if such insoles were additionally equipped with a special system of plant fibers, which, together with moisture, would absorb and bad smell. In addition, orthopedic shoes should provide the necessary support to the foot, relieving tension from some areas and evenly redistributing it over the entire area of the sole. These insoles should also have a heel cushioning system that will relieve excessive stress on the heel area.

Orthopedic insoles for open summer shoes

Choosing insoles for open summer shoes can become a more serious task, since here, in addition to convenience, you also need to take into account the fact that such insoles should not be visible from the numerous cuts on sandals or sandals. Modern insoles developers have developed a special gel technology that allows you to perform several functions at once. Firstly, such insoles securely fix the foot in the shoe; it does not slip on the sole even with high heels and thus prevents chafing. Secondly, insoles with gel perfectly absorb and redistribute the load, providing an orthopedic effect.

Do-it-yourself custom insoles

And finally, these insoles are usually made for a specific area on the foot, which allows them to remain invisible. Now there are special gel insoles for the balls of the feet, gel heel pads, and special “brakes” for the feet that prevent your feet from slipping forward, even if you are wearing high-heeled shoes.

How to make insoles with your own hands

In general, I decided to break this vicious circle and stop the torment.

How to make an orthopedic insole with your own hands

Moreover, it has accumulated just suitable material. So, I decided to make my own insoles from denim. I know that they make orthopedic insoles with their own hands, but my version is very simple, without any frills. I chose jeans not by chance, since it is a fairly durable fabric, although another, similarly wear-resistant fabric would also work.

So, first you need to put your foot on the paper and trace the contour of your foot. The lines need to be “adjusted” to be smoother and then cut out. This will be our pattern. You can try another option, just take an old insole, if its condition allows it, and just trace it around.

Then, with our paper pattern, we proceed to selecting fabric by size. Having selected the desired piece, you need to glue it with non-woven fabric or other adhesive fabric.

This step is done to strengthen and prevent stretching of the jeans. You can also use regular cotton fabric.

The direction of the thread should run along the pattern (lobe thread). This is easy to determine: you need to pull the fabric a little, the side that stretches the least will be the lobe.

So, we apply our pattern to the fabric and trace it with soap (chalk) along the contour, from the front side.

Then we turn the pattern over and trace it again. Before cutting, check that the outline is correct. Leave a seam allowance of 1 cm. You should have 4 pieces for one pair of insoles.

Then we fold parts 1 and 2 with the right sides inward and grind them down, leaving 5 cm on a flat area. We also grind parts 3 and 4.

The allowances can be cut off a little (so that there are no thickenings), and at turns we make small notches (in order to better turn them out) and turn them inside out.

We sew up our hole from the front side and iron it.

The final touch is quilting the insoles. This can be done manually or using a machine.
So, our insoles are ready!