Oatmeal with milk - calorie content, nutritional value and beneficial properties. Oatmeal with milk and water: preparation methods, composition, calorie content, BJU

Oatmeal contains almost all B vitamins, is saturated with vitamin E, minerals sodium, calcium, zinc, chlorine, sulfur, manganese, silicon, iron, phosphorus, and potassium.

The calorie content of oatmeal with milk and sugar per 100 grams is 84 kcal. A 100-gram serving of this porridge contains:

• 3.1 g protein;
• 2.42 g fat;
• 12.28 g carbohydrates.

Recipe:

• pour 400 ml of milk into 400 ml of boiling water;
• 150 g of oatmeal is poured into the resulting milk-water liquid. Cook the porridge over low heat for 5 minutes with stirring;
• Add 1 teaspoon of sugar and salt to taste to the prepared oatmeal with milk. Mix everything thoroughly and let the porridge brew for 3 – 4 minutes.

Calorie content of oatmeal with milk without sugar per 100 grams

The calorie content of oatmeal with milk without sugar is 78 kcal per 100 grams. In 100 g of product:

• 3.15 g protein;
• 2.42 g fat;
• 11.7 g carbohydrates.

To prepare oatmeal with milk without sugar you need:

• pour 1 cup of oatmeal with 1.5 cups of 2.5 percent milk and 1 cup of water;
• bring the porridge to a boil;
• Cook oatmeal after boiling for 5 minutes.

Calorie content of oatmeal with milk and butter per 100 grams

Calorie content of oatmeal with milk and butter per 100 grams is 133 kcal. Per 100 gram serving:

• 4.42 g protein;
• 5.18 g fat;
• 18.5 g carbohydrates.

Cooking steps:

• 1 liter of milk is brought to a boil in a saucepan;
• Add a little salt and 2 tablespoons of sugar to boiling milk. While stirring the milk, pour 200 g of oatmeal into it in small portions;
• after boiling, the porridge is cooked for 6 minutes;
• Add 1 tablespoon of butter to the finished dish.

Calorie content of oatmeal in water per 100 grams with butter

The calorie content of oatmeal with water and butter per 100 grams is 93 kcal. 100 g of product contains:

• 3.1 g protein;
• 2.4 g fat;
• 15 g carbohydrates.

Oatmeal with water and oil is a dietary product with a small amount of fat. This porridge is indicated for restoring strength during heavy physical and mental stress, and is an effective source of slow carbohydrates into the body.

Calorie content of oatmeal in water without sugar, with sugar per 100 grams

The calorie content of oatmeal with water without sugar per 100 grams is 14.6 kcal. A 100-gram serving contains 0.5 g protein, 0.27 g fat, 2.52 g carbohydrates. To prepare, you need to boil 500 ml of water, add 100 g of oatmeal to boiling water, cook the porridge over low heat until it becomes thicker.

The calorie content of oatmeal in water with sugar per 100 grams is 87 kcal. 100 g of product contains 3 g of protein, 1.68 g of fat, 15.1 g of carbohydrates.

Calorie content of oatmeal with raisins per 100 grams

The calorie content of oatmeal with raisins per 100 grams is 33.2 kcal. In 100 g of dish:

• 0.91 g protein;
• 0.47 g fat;
• 6.43 g carbohydrates.

Steps for making oatmeal with raisins:

• 10 g of raisins are soaked for 8 - 10 minutes in boiling water;
• bring 200 g of water to a boil in a saucepan;
• pour 4 tablespoons of oatmeal and a pinch of salt into the water. The resulting mixture is stirred and simmered over low heat for 6 - 7 minutes;
• add 10 g of raisins to the prepared oatmeal;
• Infuse the porridge under a closed lid for 5 - 7 minutes.

Benefits of oatmeal

The benefits of oatmeal are quite great and are as follows:

• oatmeal is rich in slow carbohydrates, which saturate the body with strength and energy for a long time;
• Eating porridge regularly reduces cholesterol levels in the blood. A similar effect is achieved due to the cholesterol-absorbing soluble fiber contained in oatmeal;
• Oatmeal normalizes blood sugar levels. Porridge cooked in water prevents sudden surges in blood glucose;
• oatmeal is indicated for the prevention of diabetes;

• porridge is useful for weight loss and is an essential component of most diets;
• due to the large amount of vitamins and minerals in the porridge, it is useful for strengthening the immune system;
• beneficial substances in oatmeal are necessary for the prevention of heart disease, constipation, and regulation of metabolism;
• oatmeal helps improve skin condition, stimulates the nervous system, normalizes liver function, and is indicated in the treatment of diseases of the gallbladder and pancreas;
• Numerous studies have proven the properties of oatmeal to normalize blood pressure.

Harm of oatmeal

The following harms of oatmeal are known:

• oatmeal is allowed in very small quantities for celiac disease and diabetes;
• when overeating porridge, negative effects such as flatulence, bloating, and stomach cramps occur;
• in large quantities, oatmeal interferes with the absorption of calcium and vitamin D. If the mineral and vitamin composition is not restored, diseases of the skeletal system may develop over time;
• It is recommended to abandon packaged “quick” porridge with the addition of various flavors. Such oatmeal can provoke allergic reactions and is strictly prohibited during exacerbations of gastrointestinal diseases.

Oatmeal with milk is the best breakfast dish for losing or maintaining weight. Oats themselves do not lack nutrients. However, many people find porridge bland and boring. If you add other ingredients to the porridge, you can not only make breakfast more interesting, but also increase the nutrient content. There is no better way to maintain a healthy body than with a serving of warm oatmeal.

How many calories are in oatmeal (oatmeal) with milk?

Oatmeal is an important part of a healthy diet. The body must receive everything it needs, so half of the total diet is whole grain porridge, such as.

There are two types of cereals from which oatmeal is prepared:

• Whole oat flakes, produced by steaming grain and then rolling it out to create flakes (“Hercules”). Whole grain porridge contains complex carbohydrates that break down slowly and keep blood sugar levels normal.
• Instant oat flakes(“Extra”) is obtained from semi-finished products by dehydration; they often contain added sugars and flavorings. Quick cooking oats steam instantly and are absorbed by the body faster than other types of oatmeal, but this significantly increases blood sugar levels.

Regular oatmeal has the best nutritional value and the fewest calories. In addition, high dietary fiber content fills you up faster, which prevents overeating.

Consumption rate is at least 50-80 g of oatmeal per day.

Recipes and calorie content of oatmeal dishes with milk

Oatmeal with milk is an integral part of proper nutrition. Absolutely all diets, in particular the diet of ballerinas and models, support the consumption of porridge with the addition of cinnamon, nuts, coconut or fresh berries. The grains give you a boost of vivacity and energy, and the fiber quickly fills you up and keeps you from getting hungry until lunch. If the porridge does not seem sweet enough, you can add a spoonful of honey. Adding sugar neutralizes all the beneficial properties of oatmeal.

Oatmeal with coconut milk

• 70 g oatmeal;
• 70 ml milk 2.8% fat;
• 70 ml;
• a pinch of cinnamon.

Coconut milk is not only a natural sweetener, but also a storehouse of nutrients and B vitamins, calcium, vitamin D and magnesium. To prepare sweet porridge, just mix two types of milk in a saucepan, add oatmeal to them and cook until thickened. Sprinkle the finished oatmeal.

Calorie content – ​​98 kcal.

Oatmeal with chia seeds

• 70 g oatmeal;
• 20 g;
• 140 ml milk 2.8%.

A serving of oatmeal contains 4 grams of fiber, but if you add chia seeds to the porridge, the amount of fiber increases to 11 units. This means that saturation will come even faster. Cook the porridge with milk as indicated on the package or to your taste. Sprinkle the finished dish with seeds.

Calorie content – ​​108 kcal.

Multi-colored porridge

• 70 g oatmeal;
• 7-8 berries, blackberries, strawberries, to choose from;
• 120 ml medium fat milk.

Calorie content – ​​120 kcal.

Chemical composition, nutritional and energy value

The main benefit of eating oatmeal for breakfast is its high fiber content. Fiber is not absorbed by the body, but has a positive effect on health, normalizing intestinal function, lowering cholesterol levels and stabilizing blood sugar levels.

Oatmeal is considered the healthiest breakfast. It is made from oat flour and gives it the appearance of thin oat flakes.

The calorie content of oatmeal in its pure form is 88 kcal per 100 grams.

Oatmeal contains a large amount of vegetable proteins and fats. This product can bring a large amount of energy to the body. And it doesn’t matter whether it is cooked with milk or another dairy product. It goes well with both kefir and fermented baked milk.

The use of oatmeal is recommended for liver diseases. It is of greatest value for the stomach and intestines. The dry product is an ideal intestinal cleanser. Thanks to him, all unnecessary elements come out. A decoction made from dry oatmeal is excellent for stomach ulcers.

Let's try to figure out how many calories oatmeal will contain with the addition of various products.

Oatmeal with milk

The calorie content of this cereal prepared with milk will contain 102 kcal per 100 grams.

Oatmeal in milk is capable of creating complex carbohydrates, which, as a result of plastic processing, turn into glucose. This allows you to provide the body with energy for a long time.

Oatmeal has a low glycemic index. This allows you to maintain blood sugar at the required level, therefore it is an indispensable product for diabetics. Today, doctors recommend taking this index into account in the daily menu. Oatmeal can also reduce cholesterol levels, so it is an excellent prevention against atherosclerosis.

Porridge cooked with milk contains various vitamins and microelements. To produce serotonin, the body needs vitamins of the entire B group, which are fully contained in this product.

Also, this cereal is rich in dietary fiber, which is necessary for the body to cleanse it.

Lazy oatmeal in a jar

Lazy oatmeal in a jar is a great idea for a quick breakfast or snack. This is the best cooking method that will appeal to all sweet tooths.

All oatmeal lovers sometimes start thinking about some interesting recipe. So that it is both tasty and does not require long preparation. We bring to your attention a unique recipe - oatmeal in a jar.

This recipe can include a variety of products. Let's look at the most common one.

To prepare it you will need:

• approximately 50 grams of oatmeal;
• 15 grams of liquid honey;
• 15 grams of cocoa powder;
• 70 grams of milk;
• 130 grams of homemade yogurt with 2.5% fat content;
• one medium banana.

First you need to prepare the jar. It can be either glass or plastic. Its volume should be 0.5 liters. The lid must be screwed onto the jar.

Mix all ingredients in a prepared jar. Just a little shake is enough. The banana must be placed in small pieces.

Leave the closed jar in the refrigerator overnight. This time is necessary to ensure that all the products are thoroughly saturated with each other.

In the morning you can enjoy a wonderful breakfast. True, the calorie content of such food will be 460 kcal per 100 grams. You can use it as a snack.

This mixture can be prepared in large quantities and then stored in the freezer. The shelf life of this product is 6 months. If you want to enjoy it in the morning, then in the evening you need to take it out of the refrigerator. This time will be enough for defrosting, and there will be no loss of taste.

Lazy porridge in a jar should be prepared with milk and yogurt or other dairy products. You can replace it with kefir, fermented baked milk or yogurt.

The following options exist as additional ingredients:

• using apple, cinnamon and raisins;
• grated chocolate combined with cherries (frozen is allowed);
• orange jam with tangerine slices;
• the combination of mango and cocoa gives an unusual taste;
• for lovers of chocolate flavors, an excellent option would be to add cocoa, half a teaspoon of instant coffee, which is diluted with a spoon of hot water;
• strawberry jam with fresh strawberries or raspberries;
• combination of banana and blueberries.

There are a huge number of such combinations, you can come up with them according to your taste preferences. The main thing to remember is that lazy oatmeal in a jar has a high calorie content. When preparing it, you should not overdo it with sweeteners.

Most people are used to cooking porridge with milk. After all, not every porridge will be combined with kefir or fermented baked milk. And oatmeal is considered a universal product that ideally combines any ingredients.

Oatmeal is a traditional English breakfast that has successfully caught on among Russians. It is usually prepared with milk, but adherents of a healthy diet prefer recipes with water. It occupies a leading position among the entire variety of cereals in terms of nutritional and energy value. And its low calorie content allows it to be considered a dietary dish.

When you eat oatmeal in the morning, you feel quickly and long-lasting, and the dish gives you energy for the whole day. For taste, fruits, berries, honey, sugar, nuts and other ingredients are added to it.

Nutritional value and calorie content

Oatmeal, in all its interpretations, always turns out tasty and nutritious.

Chemical composition:

• vitamins B, K and E;
• minerals: potassium, phosphorus, iron, zinc, copper, manganese;
• beta-glucan (soluble fiber);
• antioxidants.

Oatmeal is rich in vegetable protein and carbohydrates, but is easily digestible. The lightness of the dish allows you to easily lose weight, and the beneficial substances in its composition help improve the health of the body.

In dry form, 100 grams of oatmeal contains 340 kcal. Amount of BZHU: proteins - 12.2 g, fats - 6.2 g, carbohydrates - 59.3 g. Since during the cooking process all cereals increase in volume, the energy value becomes less.

The calorie content and nutritional value of oatmeal vary depending on the ingredients. The distribution of BZHU and the number of calories per 100 grams of product is presented in the table:

The caloric content and nutritional value of a dish when certain additives are added to a 100-gram portion changes as follows:

With the addition of every 10 grams of sugar, the number of calories in a dish increases by 10 units. For a dietary diet, it is recommended to cook oatmeal with skim milk; this will help reduce the calorie content to 10 kcal per 100-gram serving.

Instant porridges have a nutritional value and calorie content that is 5 times higher than those cooked in water.

Recipes

Depending on the grain processing technology, the cooking time will vary:

• "Extra" cereal- up to 15 minutes;
• Hercules- about 20 minutes;
• whole grain- 30-40 minutes, with pre-soaking.

Fine-textured flakes just need to be steamed with boiling water and left for 15 minutes.

Classical

Classic oatmeal is cooked with whole grain milk. The traditional ingredients are:

• whole oatmeal - 200 grams;
• milk - 250 ml;
• water - 500 ml;
• sugar, salt - 2 grams each.

Preparation:

1. 1. Pre-soak the cereal overnight, then drain the liquid completely.
2. 2. Pour water into the pan and add the swollen oats. Bring to a boil and cook for 40 minutes.
3. 3. Add milk at the end of cooking.
4. 4. Add granulated sugar and salt. Continue to simmer over low heat until thickened.
5. 5. Place in a preheated oven for 1 hour so that the porridge is completely ripe.

Before use, add oil, berries, and fruits.

It’s convenient to use a multicooker; you load it with everything you need in the evening and set it to the “Porridge” mode with a delayed start. In the morning all that remains is to have breakfast.

English

English traditional porridge, or porridge, is prepared exclusively with water and crushed grain. Ingredients needed for 3-4 servings:

• water - 1 liter;
• oats - 180-190 grams;
• salt - a quarter of a teaspoon.

Preparation:

1. 1. Boil water in a saucepan and add cereal.
2. 2. Stir constantly during cooking to prevent lumps from forming.
3. 3. Salt and reduce the intensity of the fire to a minimum. Simmer for about half an hour.

The dish is usually served with burnt or regular sugar and cream, you can add a piece of butter. Leftover porridge is stored in the refrigerator. The next morning, just add a little water or milk and then heat it in the microwave.

From cereals (with milk)

To prepare quick oatmeal with milk you will need:

• oat flakes - 80 grams;
• milk (fat content 0.5%) - 160 ml;
• water - 240 ml;
• sugar - 5 grams.

Preparation:

1. 1. Mix milk with water and add cereal.
2. 2. Place on the fire and after boiling, boil for 5–7 minutes.
3. 3. Add sugar and turn off.
4. 4. Wrap the pan in a thick towel and let it stand for 10–15 minutes to swell.

On the water

For people watching their figure and adhering to a healthy diet, this recipe is recommended. This dish is a valuable supplier of easily digestible protein and satisfies well for a long time.

Required Products:

• oatmeal - 180 grams;
• cold water - 400 ml;
• salt, sugar - to taste.

Preparation:

1. 1. Pour water over the flakes.
2. 2. Place on the fire and after boiling leave for 10 minutes.
3. 3. Taste and add sugar and salt if desired.

Before serving, optionally flavor the porridge with any ingredients: honey, fruits, berries, nuts.

In its pure form, the dish becomes an effective means of preventing constipation.

With dried fruits

Children really like the dish.

The following components will be required:

• oatmeal - 200 grams;
• prunes, raisins, dried apricots - 80–100 grams each;
• water - 400 ml;
• milk - 350 ml;
• butter - 1 tbsp. spoon;
• sugar - 1 tsp;
• salt - to taste.

Preparation:

1. 1. Hercules is poured into water and put on fire. Wait for it to boil and start stirring constantly.
2. 2. After 13–15 minutes, pour in milk and add dried fruits, granulated sugar and salt.
3. 3. Continue cooking for about half an hour (whole oats) or 2 times less (rolled oats).

Oil is added just before serving.

With pumpkin

Oatmeal with pumpkin turns out unusually airy and healthy. Indicated for both dietary and children's diets. Usually, flakes are used to speed up the cooking process.

Standard set of ingredients for one serving:

• rolled oats - 15 grams;
• pumpkin - 50 grams;
• milk - 70 ml;
• water - 50 ml;
• sugar syrup - 3–4 ml;
• butter - 2–3 g.

Preparation:

1. 1. The vegetable is washed and peeled. Remove the seeds from the inside. After this, cut into small cubes.
2. 2. Pour boiling water and syrup. Place to simmer over low heat for 25–30 minutes.
3. 3. After the allotted time has passed, pour in the cereal and pour in the heated milk.
4. 4. Lightly add salt.
5. 5. Continue to simmer for another 30 minutes.

Before eating, the porridge is buttered.

Today, many are concerned about healthy eating. And the more the quality of products on store shelves falls, the more acute this issue becomes. Oatmeal, proven by many generations, comes to the rescue. Cooked with milk, it is not only tasty, but also healthy, which is especially important both for people with various diseases and for those who want to lose weight.

Compound

Oats are an annual plant from the cereal family. In ancient times, it was considered feed for horses and other livestock. It was especially readily used for these purposes in China and Mongolia. And this is not surprising. Initially, oats were perceived by people as an ordinary weed. Although representatives of the Germanic peoples and the Scots did not ignore such food. They happily ate the oatmeal themselves.

Today, oats go on sale in the form of flour, flakes, and cereals. Most ordinary people are familiar with this cereal in the form of rolled oats or oatmeal.

Oatmeal belongs to the category of extremely valuable products.

It seems to be specially invented to saturate the human body with components without which it cannot fully function.

• vitamin A;
• B vitamins, including such rare ones as B6 and B12;
• vitamins E, C, K, PP, H;
• folic acid;
• micro- and macroelements (from iron to zinc).

Oatmeal contains a lot of fiber, which helps to gently cleanse the stomach, but at the same time provides a feeling of fullness. The intestines work easily and smoothly with this product. With this food you don't have to worry about constipation.

Thanks to its unique composition, oatmeal helps remove toxins from the body and cure stomach ulcers and gastritis. It helps regulate blood cholesterol levels. Its positive effect on blood pressure readings has been proven. The presence of elements such as magnesium and potassium in the product indicates the benefits of this product for the heart and blood vessels.

By including milk oatmeal in the menu, the appearance of the skin improves and immunity increases. Oatmeal has a positive effect on the nervous system and is good for memory. It is useful to eat for problems with the thyroid gland and liver. This food is “prescribed” for diseases of the pancreas and gall bladder. It also benefits those suffering from iron deficiency in the body.

Oatmeal is one of the elements of dietary nutrition. It is prepared quickly and simply. Even a child can cope with preparing such porridge.

Only people who are intolerant to milk protein or cereals cannot take advantage of the “richness” of oatmeal with milk. It is also worth remembering that no matter how healthy and easy for digestion this food may be, if you consume it immoderately, you can gain extra pounds. The reason for this is the starch contained in the product. If it enters the body in excess, then during processing it is converted into fat, which is deposited on the internal organs.

In addition, people who are “hooked” on oatmeal, consuming it daily in large “doses,” risk a decrease in the absorption of vitamin D and calcium. In this case, the element that provides bone strength is washed out of the body, making the skeleton fragile.

Nutritional and energy value

To lose weight and improve your health, oatmeal is cooked according to various recipes. It can be made with low fat milk or coconut milk. Apples, bananas, fresh strawberries, blueberries and other berries are added to it, and boiled with raisins and other dried fruits. It all depends on what is at hand, as well as how rich the imagination of the one who gets behind the stove.

Depending on the recipe, not only the taste, but also the calorie content of the porridge changes. If a dry product contains 310 kcal per hundred grams, then in ready-made oatmeal this figure is completely different. For those who are on a diet, this state of affairs is sometimes of fundamental importance. At the same time, the caloric content of oatmeal with skim or coconut milk is also noticeably different, taking into account the fact that one hundred grams of coconut milk accounts for 187 kilocalories, and the same amount of skim milk - only 30.

At the same time, one hundred grams of ordinary milk oatmeal without sugar contains almost 80 kilocalories, and with sugar – already more than one hundred. (In one hundred grams of “normal” milk porridge with sugar you can find almost 15 g of carbohydrates, 4 g of fat and 3 g of protein).

There are even more calories in milk porridge with sugar and butter - 135 kcal per hundred grams.(These hundred grams contain almost 19 g of carbohydrates, 5 g of fat and 4.5 g of protein). A small portion that fits on a regular plate can contain about two hundred kilocalories.

Taking these indicators into account, oatmeal with milk in almost any of its variations is attractive to people concerned about their health and figure. It is no coincidence that there is an oat diet, which, unlike many others, is not harmful to health and can be used by people of all ages. In seven days of such a “diet course” you can get rid of ten extra pounds. But such attacks on excess weight without harm to health can be carried out no more often than once every six months.

Glycemic index

If for healthy men and women food is divided into tasty and tasteless, then for those suffering from diabetes, each product becomes either a salvation or a factor that sharply worsens the condition. To classify a product into the first or second category, you have to use a concept called the glycemic index. They determine the effect of a certain food on a person’s blood sugar levels.

Oatmeal is not only safe, but also a healthy product for diabetics. Oatmeal cooked with milk has a low glycemic index - only 60. This is within the average range. From such food, sugar increases moderately.

A reasonable ratio of proteins and carbohydrates makes this product acceptable for use in diabetes mellitus. The indicators of BZHU in milk oatmeal are as follows: 69% are carbohydrates, 16% are fats and 15% are proteins.

In the next video you will find several recipes for oatmeal with milk.