Detailed magic menu all weeks. Minced meat roll
Maggi diet very strict, but easy to follow due to the fact that there is a clear menu in which it is difficult to get confused. The duration of this nutrition system is 4 weeks.
Maggi diet meal plan
If the menu does not indicate the quantity of a product, then you can consume it as much as you like. The Maggi diet is suitable for everyone ages. Also, during it no additional nutritional supplements are needed. You are allowed to drink water in any quantity (even soda or a can of carbonated diet water), tea and coffee without sugar and milk.Prohibited broths for cooking vegetables, fats and oils. You cannot swap dinner and lunch or replace foods. If you stopped at any stage egg diet Maggi, then resuming the diet with it is prohibited; you will have to go back to the very beginning.
Maggi egg diet menu for the first week:
Breakfast all days of the week - half an orange or grapefruit + 1-2 boiled eggsMonday
Lunch - any amount of one fruit (apple, pear, orange, apricot, watermelon, melon, etc.)
Tuesday
Lunch - boiled or fried chicken without skin
Dinner - 2 boiled eggs, salad of cucumbers, tomatoes, peppers, and carrots, 1 toast or quarter of a flatbread, 1 orange or grapefruit
Wednesday
Lunch - low-fat cheese, 1 piece of toast, tomatoes
Dinner - lean boiled or fried meat (minced meat is allowed, lamb is prohibited)
Thursday
Lunch - any amount of one fruit (apple, pear, orange, apricot, watermelon, melon, etc.)
Friday
Lunch - 2 boiled eggs and boiled vegetables (zucchini+beans or carrots+green peas)
Dinner - boiled or Fried fish, salad, 1 grapefruit or orange
Saturday
Lunch - any amount of one fruit (apple, pear, orange, apricot, watermelon, melon, etc.)
Dinner - lean boiled or fried meat (minced meat is allowed, lamb is prohibited) + salad
Resurrection
Lunch - boiled or fried skinless chicken, boiled vegetables, tomatoes + 1 grapefruit or orange
Dinner - boiled vegetables
Maggi diet menu for the second week:
Breakfast all days of the week - half an orange or grapefruit + 1-2 boiled eggsMonday
+ salad
Tuesday
Lunch - boiled or fried meat + salad
Dinner - 2 boiled eggs, 1 grapefruit or orange
Wednesday
Lunch - boiled or fried meat + cucumbers
Dinner - 2 boiled eggs, 1 grapefruit or orange
Thursday
Lunch - 2 boiled eggs, low-fat white cheese, boiled vegetables
Dinner - 2 boiled eggs
Friday
Lunch - fried or boiled fish
Dinner - 2 boiled eggs
Saturday
Lunch - boiled or fried meat, tomatoes + 1 grapefruit or orange
Dinner - fruit salad (tangerine, melon, peach, apple, orange)
Resurrection
Lunch - fried or boiled skinless chicken, tomatoes, boiled vegetables + 1 grapefruit or orange
Dinner - fried or boiled skinless chicken, tomatoes, boiled vegetables + 1 grapefruit or orange
Maggi egg diet menu for the third week:
Monday - during the day, fruits at any time except mango, dates, banana, figs, grapesTuesday - during the day any vegetables at any time except potatoes
Wednesday - during the day, any fruits, taking into account the prohibition on Monday, and any boiled vegetables
Thursday - fried or boiled fish, cabbage or green salad, boiled vegetables during the day
Friday - during the day, fried or boiled meat (lean and not lamb) or chicken, boiled vegetables
Weekends - during the day 1 type of fruit at any time (either apples, or pears, or peaches, or apricots)
Maggi diet menu for the fourth week:
The products below should be spread throughout the day. You are not allowed to add anything.Monday - boiled or fried meat (4 slices) or a quarter of boiled chicken, 2-4 tomatoes, 4 cucumbers, a can of tuna (no oil), 1 toast, 1 grapefruit or orange
Tuesday - fried or boiled meat (200 gr.), 4 cucumbers, 3 tomatoes, 1 toast, pear or apple, melon slice or orange or grapefruit
Wednesday - low-fat white cheese, a spoonful of cottage cheese, boiled vegetables, 2 cucumbers, 2 tomatoes, 1 toast, 1 grapefruit or orange
Thursday - half fried or boiled chicken, 3 tomatoes, 1 cucumber, 1 toast, 1 grapefruit or orange
Friday - 2 boiled eggs, lettuce, 3 tomatoes, 1 grapefruit or orange
Saturday - 2 boiled chicken breasts, a little cottage cheese or feta cheese, 1 toast, 2 cucumbers, 2 tomatoes, curdled milk, 1 grapefruit or orange
Sunday - 2 tsp. cottage cheese, a can of tuna (without oil), boiled vegetables, 2 cucumbers, 2 tomatoes, 1 toast, 1 grapefruit or orange
The results of the Maggi diet are from 10 to 28 kilograms that you will lose in 4 weeks.
Before you go on a diet" Maggi diet", consult your doctor!
Reviews about the diet
Good afternoon I'm in my second week, today I had my weigh-in. Before it was 83.1, today it is already 77.5, they will continue to try, good luck to everyone who is starting, the main thing is the first two days, and then it’s normal. Sometimes it’s not even eaten, which is according to the list.
Zhanna
Hello everyone! Today is my second day of 1 week, weight 107 height 168. how are your results at Christina?. Kristina, don’t have Viber?
Here are the answers to many questions. Let's read!
Important Notes:
- You should drink more water;
- Vegetables are boiled in water without any addition of broth; you can add salt, pepper, seasoning, onion, garlic;
- Do not add oils or fats;
- You can drink a glass of soda at any time, as well as a can or two of carbonated drinks (diet);
- If you feel hungry, you can eat cucumbers or carrots or salad, but respect the time (2 hours) after the prescribed food;
- Must be strictly observed this mode with the same products and quantities, and do not change lunch with dinner and vice versa;
- If you want to monitor your weight loss, weigh yourself once a day in the morning after using the toilet;
- It is impossible, having stopped at some period of the regime, to resume it from the same moment, you need to return to the beginning. The same goes if a mistake was made;
- Sports activities are preferred;
- After the regime, you will have a feeling of quickly filling your stomach, even if the food was small; this will help you monitor your weight for several months, but with the condition of moderate intake of high-calorie foods and sugar;
- If you want to repeat the regimen again, it is preferable to repeat the first and fourth weeks twice.
Frequently Asked Questions about the Maggi Diet
What is the word salad?
Regarding the salad: if it is indicated in parentheses what you need to eat, then we eat what is written, if not, then we mean lettuce leaves.
What is toast?
Toast is a toasted piece of any bread (black or for toast, without raisins).
What kind of low-fat cheese is this?
The cheese is better than Oltermani 17%. Those who don’t like cheese these days can eat low-fat cottage cheese (up to 5%).
Here are the types of cheeses and cottage cheese girls buy:
- cottage cheese 0% “President” is for those who live in Ukraine
- Low-fat cheese "Svalya"
- "Home" 4% or "Valio" 2% -17%
- Dietary 17%, Count 17%
- “Russian” 17% (Russian ones come in different fat contents)
- feta cheese 15% Agroproduct and homemade cottage cheese Foodmaster 0% (for Kazakhstan)
- low-fat cheese (up to 9%) or “Fitness” cheese, it contains about 15%
- mozzarella 8-10% fat, there are cheeses 0.1% fat (for Germany)
- Polar cheese 5%
- From low-fat cottage cheese 0-0.1-0.2% edible “House in the Village”. And the most delicious “Savushkin product” (Belarusian)
- fromage frais cottage cheese with 0% fat mass fraction, sold in Auchan
I need to eat fish tomorrow, I have a question, which is better and who cooked it?
Fish is better than pollock or sole; fish can be replaced with seafood. Shrimp give good plumb lines. It is better to cook with spices and herbs.
What can hurt with this diet?
Kidneys. Since a large number of eggs can affect their performance.
Contraindications to the egg diet?
This diet is absolutely not suitable for allergy sufferers, as well as people with impaired renal function and those with diseases of the cardiovascular system. It is also worth weighing everything for those who suffer from intestinal dysbiosis: during the decomposition of proteins in the intestines, a lot of gases are released, and their decomposition disrupts the natural microflora.
In order for the egg to be quickly (within an hour or two) and completely digested, it is better to soft-boil it.
The downside of the egg diet is that eggs increase the level of “bad” cholesterol. True, egg cholesterol is considered the least harmful, since it enters the body along with lecithin; in addition, the consumption of vegetables and fruits, which contain natural antioxidants and plant fiber, can be considered a plus of this diet. As well as green or herbal tea.
What can you replace eggs with?
Eggs can be replaced with cottage cheese. In proportion, a pack of cottage cheese = 2 eggs.
Let me clarify, 1 egg = 100 grams of cottage cheese
Is it possible to replace meat with fish or fish with meat?
No. You can't replace it that way.
Is it possible to chew gum while on a diet?
It is possible without sugar, but it stimulates the appetite. You can have sugar-free lollipops.
And with this diet you can do fasting days, and then continue further?
Unloading is not provided on this diet.
Why are there no plumb lines?
The body gets used to the new weight, then settles at the new weight, and then down again.
How does weight on a testicle behave?
Good plumb lines in the first week, some water comes out in the first days, notice that you are starting to run to the toilet more often. From a lot of weight to 5 kg in the first week, a maximum of 12.5 kg was lost in 1 month, but the girl’s weight was 110 kg and she fanatically followed the menu of this diet... In the third week, the weight either stands or is very small, volumes are leaving.
What to do after the Maggi egg diet?
You need to get out of it carefully (fatty, spicy, and don’t eat too much at once!, don’t indulge in all seriousness). Weight, as after most diets, needs to be maintained for at least a couple of weeks. After the diet, they either count calories, or count calories, or count calories.
Can I have some corn?
You can't do this diet at all.
I didn’t break anything, but the weight increased. Why?
There could be a lot of reasons, here are some:
constipation, the onset of CD, you even know what else happens, seriously - the waxing or waning moon has an effect. The water lingers, the weight wanders, but after them there is a good plumb line. We don’t worry and continue the diet!
Shish kebab is basically fried meat - so is it ok (for example, first week, first day)?
Shish kebab is also fried meat. The main difference is that you will eat little boiled (even with salt) meat, but much more kebab.
Are grilled chicken and oven-baked meat included in the diet?
Only chicken without skin, and the meat is not fatty.
Is it possible to eat after 18.00?
Can! You should limit your diet 3 hours before bedtime.
Is it possible to use canned peas instead of boiled vegetables?
No, canned vegetables are prohibited
Is it possible to salt food?
It is possible, but within reasonable limits, salt retains water; if we want good plumb lines, then we do not abuse salt.
When is the best time to start a diet?
In the first clean days after menstruation, there will be maximum weight loss.
When does fat start to melt?
The first breakdown of fat occurs on the fifth day of diet.
I lose 1-2 kg on the first day, is this normal?
Normal, output excess liquid from the body. Don’t be alarmed, soon the plumb lines will stabilize at 200-300 grams per day
I don't feel hungry, what's wrong with me?
The body has become accustomed to eating a diet, the stomach has decreased in volume and now you eat less food.
Is it possible to add a sweetener to tea or coffee while on a diet?
You can, just make sure it contains 0 kcal.
The Maggi diet lasts four weeks and is very popular because it is really effective and quite simple. The course is aimed at normalizing metabolism in the body, which is accompanied by natural weight loss. Maggi diet menu for 4 weeks mainly consists of cottage cheese, eggs and citrus fruits plus various variations with a protein diet. The basic rules for following this diet are quite traditional. It is recommended to drink a lot of water - the first and most general advice.
You should cook vegetables without adding any chemical seasonings, oil or fats. When it comes strong feeling hunger, you need to make snacks from lettuce, carrots or cucumbers. And, of course, playing sports will bring greater effect. You are allowed to consume a fairly varied range of foods, so there won't be much difficulty. But there is one strict rule - established order dishes that must not be disturbed. Therefore, if you decide to take the course, you must be sure to complete all requirements or start over.
It is believed that this diet was named after one of the most famous women 20th century – Margaret Thatcher and was shortened to Maggie/Maggie. It is unknown whether she uses this diet plan, after all, the Prime Minister does not suffer from the problem excess weight and did not set out to invent a diet, but a strict individual menu was developed by specialists at the Mayo Clinic.
The diet menu for 4 weeks involves consuming the following products:
- eggs;
- low-fat cottage cheese;
- cooked meat;
- fresh fruits - apples, oranges, peaches, watermelons, tangerines, melon;
- vegetables - beans, eggplants, carrots, garlic, cucumbers;
- salt.
As you can see, there is variety and the diet menu is quite easy to follow.
Prohibited products include:
- dates;
- bananas;
- grape;
- figs;
- oils and any fats;
- broths;
- sugar;
- mayonnaise;
- cigarettes.
You are allowed to remove a product from the menu, but you are not allowed to substitute products at your discretion. The only exception is replacing eggs with cottage cheese in case of allergies.
Basic principles of the diet:
- It is forbidden to change the food order;
- Eat as much as indicated on the menu;
- Boil vegetables in water without adding broth;
- It is prohibited to add various fats and oils to food;
- You will need to consume plenty of clean water;
- Drinking tea and coffee is allowed at any time, but without sugar and milk (a sugar substitute is allowed instead of sugar);
- Drinking alcohol is strictly prohibited;
- Prohibited foods: potatoes, bananas, grapes, mangoes, figs, dates, cereals, pasta, lamb;
- If you feel like you are feeling sick between meals, you can eat some vegetables: cucumber, carrots or salad - but only 2 hours after the recommended meal;
- If you interrupt the course (for example, eat a prohibited product), you need to start all over again.
There are two types of Maggi diet - based on cottage cheese or eggs. The Maggi egg diet lasts 4 weeks. Mandatory products from the menu are boiled eggs and citrus fruits, preferably grapefruits. The grapefruit diet menu is effective because this type of citrus fruit contains substances that prevent the absorption of fat.
This is interesting: Recent studies have shown that the flavonoid naringin, which controls insulin production and therefore suppresses hunger, is responsible for grapefruit's effect on weight loss.
Table with menu for 4 weeks for the Maggi Diet
The table below shows the Maggi Diet menu for 4 weeks, which should be followed day by day without the slightest deviation from the diet. Be sure to drink at least two liters of liquid a day - this can be tea, coffee, mineral water. Sweetened drinks are, of course, prohibited.
| Day of the week | Eating | Week #1 | Week#2 | Week#3 | Week#4 |
| Daily breakfast: 1/2 grapefruit and 1-2 eggs. | Daily breakfast is the same, only instead of grapefruit there is 1 orange. | The listed ingredients can be eaten in any quantity throughout the day (including for breakfast) | These products can be divided in any order | ||
| Monday | Dinner | fruits | egg salad, 1 orange | oranges, watermelon, melon, apples, pears, etc. | 4 slices fried or boiled meat (200 g), 1 grapefruit |
| Dinner | lettuce, meat | 250 g baked or fried chicken meat. | 3 tomatoes, 4 cucumbers, canned tuna, 1 toast. | ||
| Tuesday | Dinner | boiled chicken | 200 g baked or boiled skinless chicken breast | Boiled vegetables | 200 g boiled meat, orange |
| Dinner | carrot salad | 150 g of salad (tomatoes, lettuce, cucumbers, carrots, peppers); toast – 25 grams, grapefruit or orange. | 4 cucumbers, 2 tomatoes, apple, toast. | ||
| Wednesday | Dinner | Toast, tomato, cheese | 250 g fish | low-fat cheese in any quantity, 2 tomatoes, toast - 25 g | 1 tablespoon cottage cheese, cheese, 2 tomatoes, 2 cucumbers |
| Dinner | fried chicken, salad with tomatoes, peppers | 2 eggs, orange | boiled vegetables, 1 toast, grapefruit. | ||
| Thursday | Dinner | fruits | 250 g of boiled vegetables of your choice: zucchini, carrots, green peas, beans | boiled fish, boiled vegetables, salad | half boiled chicken, orange |
| Dinner | Boiled meat, vegetables | 2 eggs | 3 tomatoes, 1 cucumber, toast | ||
| Friday | Dinner | boiled cauliflower | 250 g of boiled or baked fish meat; 150 g of salad (tomatoes, lettuce, cucumbers, carrots, peppers). | boiled vegetables, boiled meat | 2 eggs |
| Dinner | Baked fish, grapefruit | 2 eggs | salad, grapefruit | ||
| Saturday | Dinner | 2 eggs, fruit | one of the fruits in any quantity 200 g of boiled or baked chicken meat (can be fried), 200 g of salad (tomatoes, lettuce, cucumbers, carrots, peppers), grapefruit or orange. | fruits | small portion cottage cheese, sour milk, grapefruit. |
| Dinner | baked fish, salad | 2 eggs | 2 boiled chicken breasts, 2 tomatoes, 2 cucumbers, toast | ||
| Sunday | Dinner | baked chicken, vegetables | 250 g chicken or boiled chicken without skin, 200 g boiled vegetables, one tomato, grapefruit or orange | fruits | canned tuna fish, 2 tomatoes, 2 cucumbers |
| Dinner | Salad with cucumbers and herbs, boiled vegetables | 200 grams of cooked vegetables of your choice, except prohibited ones. | 1 tablespoon cottage cheese, 1 grapefruit |
This is an approximate menu for 4 weeks, but breakfast should always be the same type. But don't worry, you will get used to this diet very quickly. As you can see, there is no need to give up fried foods and sometimes you can indulge in some fried meat. However, if you want to get maximum results, it is better to stick to the regime and consume meat in boiled, stewed or baked form. It is worth noting that the recipes for the Magi diet are designed for significant weight loss. If you're worried about 5kg or so, choose something simpler and perhaps for a shorter period of time. Don't forget about physical activity, and the result will not keep you waiting.
To understand whether recipes based on grapefruit and boiled eggs are right for you, you can first try to hold out for a week on the recommendations presented below.
Important information: Research shows that grapefruit may be beneficial for weight loss, but eating only grapefruit and boiled eggs will be difficult as a long-term solution to weight problems. Consult your doctor before starting any weight loss plan.
Use this diet menu for a week. You are allowed a moderate amount of dry toast and black coffee. Some versions of the menu allow other sources, such as chicken or fish, red or green vegetable salads, and a glass of milk. The grapefruit and egg menu provides no more than 800 calories per day. Limiting your caloric intake to this amount will help most people lose weight. However, it must be remembered that with rapid weight loss, the loss of water and muscle fibers occurs primarily, but not fat.
How these foods affect weight loss:
- satisfy hunger well;
- normalize metabolism;
- grapefruit, as medical studies have shown, promotes intensive weight loss;
- excellent source of protein, and protein foods are more filling nutrients than fatty and carbohydrates;
- Protein foods also speed up metabolism and preserve muscle mass.
Important: if you have high level cholesterol levels, you should consult with your doctor before deciding to consume eggs daily.
You don't have to limit yourself to an 800-calorie daily intake on this menu to get desired effect. Instead of limiting yourself to so many foods, include grapefruit and boiled eggs as part of a healthy low-calorie diet. Make grapefruit a great dessert substitute to end every meal or snack with. After a week-long experiment, you can begin the 2-week Maggi diet. Depending on your initial weight and the amount of food consumed, the Maggi diet will allow you to lose from 5 to 20 kilograms. The main thing is not to be tempted and not to overeat on those days when you are allowed to eat food in unlimited quantities.
Visual infographic:
Diet "Maggi" refers to protein diets because it involves consuming mainly foods high in protein. Weight loss occurs by limiting carbohydrates (energy sources from food). The diet received its name from its creator, her last name is Maggi.
Basic principles and rules of nutrition on the egg diet
The Maggi egg diet refers to strict diets, because you cannot deviate from its rules. If the diet is disrupted, you will have to start the diet all over again. Maggi helps to launch fat burning functions in the body and any violation can negate the result.
If the daily menu does not indicate the amount of a product, this means that it can be consumed without restrictions.
Advantages of the diet
- Lasting results. If you endure full cycle diet for 4 weeks, then the kilograms will go away and will not return.
- No need to count calories.
- Easy cooking recipes.
- There are variations of the diet, short-term cycles that can help you lose fewer pounds, but with less stress.
Flaws
- Difficult to comply with;
- Protein diets are not always healthy;
- It is possible that there will be a loss of strength due to a decrease in the amount of carbohydrates in the diet;
- Failure to diet will lead to the risk of gaining extra pounds again.
Detailed menu for the Maggi egg diet
Maggi (egg) diet menu for 3 days
You need to stock up on the following products:
- boiled eggs (5 pcs. for one day);
- grapefruits (2 pcs.);
- lemon.
Maggi (egg) diet menu for 7 days
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Maggi diet for 2 weeks
The diet for 2 weeks is the menu of the same four-week course, but the menu of the first and fourth weeks should be strictly followed.
Full course of the Maggi diet
(for 4 weeks)
1 WEEK
The first and second weeks of the diet menu are strict, you must strictly follow the regime. For example, if something is not eaten for breakfast, then it cannot be eaten at subsequent meals.
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3 week
| Diet days | Breakfast | Dinner | Dinner |
| 1. | During the day, consume permitted foods without restrictions on portion sizes. | ||
| 2. | During the day, eat raw/boiled vegetables without restrictions on portion size | ||
| 3. | Allowed fruits and vegetables without restrictions in any quantity | ||
| 4. | Boiled/steamed fish, green salad, cabbage, boiled vegetables (except potatoes) | ||
| 5. | Boiled/fried meat/chicken (lamb is prohibited), boiled vegetables (except potatoes) without restrictions on serving size | ||
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| 7. | Allowed fruits without restrictions on serving size | ||
4 week
| Diet days | Breakfast lunch dinner |
| 1. | Chicken breast, can of canned tuna, 4 cucumbers, 4 tomatoes, 1 whole grain toast, grapefruit. |
| 2. | 4 pieces of permitted meat, 4 cucumbers, 3 tomatoes, 1 grain toast, 1 orange, 1 apple. |
| 3. | 1 tbsp. l. cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2-3 cucumbers, 2 tomatoes, 1 orange. |
| 4. | Chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit. |
| 5. | 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit. |
| 6. | 2 boiled chicken breasts, 100 g low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 glass of curdled milk, 1 orange. |
| 7. | 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna, 2 cucumbers, 2 tomatoes, 1 grain toast, boiled vegetables (except potatoes) and 1 grapefruit. |
Table of allowed foods on the Maggi diet
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Dish recipes
Egg-curd casserole
Ingredients:
- 500 gr. low-fat cottage cheese
- 4 eggs
- A pinch of soda.
Optional: sweetener stevia - calculate a serving equivalent to 2 tbsp. spoons of sugar.
Cooking method:
- Separate the yolks from the whites.
- Beat the whites (you can use a mixer) together with the sweetener.
- Mash the cottage cheese with a blender until it turns into a homogeneous mass.
- Mix the yolks with cottage cheese, add the whites and soda.
- Bake in a preheated oven at 180 degrees for approximately 30–40 minutes.
Fish soup with celery
Ingredients:
Cooking method:
- Wash and clean the fish fillets.
- Put the fish on the fire, put the peeled onion in the pan.
- Boil the fish until cooked, skim off excess foam.
- Remove the fish from the pan. Cut the fish fillet into medium-sized pieces.
- Chop carrots and celery.
- Add vegetables to broth and cook until tender.
- Salt, pour in the egg, add spices and herbs.
- When serving the dish, add fish to the plate of the finished soup.
Baked Chicken's leg without skin
Ingredients:
Cooking method:
- Defrost, rinse chicken legs, place in a cooking dish.
- Marinate the chicken: rub with spices, add garlic to the chicken (use a knife to make holes in the chicken and stick the garlic in), add soy sauce.
- Place the marinated chicken in a baking container.
- Set the oven to 200 degrees, preheat it and bake the chicken until done (approximate duration: gas stove– 40 minutes, electric – 1 hour).
Various options and combinations of the Maggi egg diet
Egg and meat
The diet does not allow you to eat salt or season salads with oil.
Drinks allowed include tea and coffee without sugar and kefir with 0% fat content.
Preference should be given to dietary meat with a high protein content and a low fat content (chicken breast, turkey fillet, rabbit, beef tenderloin, horse meat).
Using minimal heat treatment of products.
Egg-orange
The diet is the same as the classic Maggi, but instead of grapefruits you need to eat oranges. You can eat fruits, vegetables, a thin slice of bread, and meat - poultry and beef.
Egg-grapefruit
The egg and grapefruit diet lasts for 3, 4 days, a week or two. The severity and duration of the diet will depend on how quickly and how many kilograms you need to lose. 
The strictest three-day diet helps you lose 3 kg. You need to stock up on 6 squirrels and 6 grapefruits. For breakfast you need to drink a glass of water.
The first meal is egg white, an hour later - fruit. This alternation of products every hour should continue until the end of the day, until the products run out.
Oatmeal and eggs diet
The advantage of a diet on oatmeal and eggs is 100% saturation of the body with nutrients. The diet lasts one week.
You can wash down your food with tea without sugar or any fresh juices.
- Breakfast: oatmeal without salt and seasoning, 1 soft-boiled egg.
- Dinner: oatmeal without salt and seasonings, two soft-boiled eggs.
- Dinner: oatmeal without salt and seasonings, 1 soft-boiled egg.
Egg-potato diet
It is necessary to eat potatoes without meat and fish in one meal. You should not mix carbohydrates and starch (potatoes) with fats and proteins during the diet.
Eating eggs and potatoes can be filling and lead to weight loss. You need to follow the diet for 7 days. The menu is the same every day.
- Breakfast: egg, coffee without sugar.
- Dinner: 3 potatoes (boil in their skins), an egg.
- Dinner: 2 potatoes, an egg.
It is necessary to monitor fluid intake - at least 2 liters.
Egg-curd diet
In the cottage cheese-egg version of the diet, it is necessary to use low-fat cottage cheese instead of eggs.
In the cottage cheese version of the Maggi diet, you can alternate cottage cheese with eggs.
The Maggi diet is strictly followed for a certain number of days, but sometimes it is allowed to replace eggs with cottage cheese - this is the essence of the egg-curd diet.
Useful properties of eggs:
How to choose the right eggs
First, you need to look at the expiration date on the packaging. Secondly, a good looking egg:
Features of losing weight on eggs
The egg diet is usually strict; it is recommended for people with good health, without problems with the gastrointestinal tract and egg allergies. You need to eat 3 times a day, without snacks. 
The number of kilograms lost depends on the initial weight. Girls can lose less than men. Much depends on metabolism and age.
In 3 days of a strict egg diet you can lose 3 kg, in a week of a less strict diet - from 3 to 7 kg. If you take a 4-week course, you can lose from 10 to 20 kg.
Rules for leaving after a diet
Please note that after the diet and during it you may feel weak and lethargic. Unpleasant sensations occur due to low blood sugar.
If you endure, you can not only lose weight, but also get rid of sugar addiction.
During the diet, it is advisable to do anti-cellulite exercises: squats, jumping rope, stretching, walking for at least 40 minutes a day, preferably in a row.
Side effects of the Maggi diet
Contraindications
Tips for losing weight on the egg diet:
Doctors' opinions on diet
Eating a diet low in carbohydrates and fats may have a negative impact on performance and may cause headache Therefore, it is better to postpone the first days of the diet to the weekend so that losing weight is not stressful for the body.
The Maggi Diet 4 Week Menu is said to be the meal plan followed by Prime Minister Margaret Thatcher before her famous photo shoot in 1979. It must be said that not everyone believes in this origin of these dietary recommendations, because Margaret Thatcher always looked slim and fit.
But be that as it may, the Maggi diet got its name precisely in honor of the “Iron Lady”.
Currently, there are two versions of the Maggi diet: egg and curd. Therefore, let's take a closer look at both and find out what their menu should be for 4 weeks.
Attention!
Attention! Since Maggi is an English diet, its menu for every day corresponds to the food tradition that is accepted in the UK. There are no soups in the diet, because in this European country they are not often eaten. Lunch has been replaced by a light lunch. And dinner is hearty and represents the main meal of the day.
Of course, you can change the recipe and adapt it to suit us, but then it will no longer be the Maggi diet, but some other nutrition system.
Sample egg diet menu for every day for 4 weeks
1st week
Breakfast is the same every day: 2 boiled eggs, unsweetened coffee or tea, ½ grapefruit (can be replaced with an orange).
| Monday | Tuesday |
| Lunch: fruits in the quantity you want (oranges, apples, apricots, pears, watermelon). Dinner: lean meat, baked or boiled (any except lamb). | Lunch: boiled skinless chicken. Dinner: a piece of bread, 2 boiled eggs, vegetable salad (preferably cucumbers, tomatoes, bell pepper, carrots, but you can choose others), any citrus. |
| Wednesday | Thursday |
| Lunch: sandwich with cheese and tomato. Dinner: lean meat, baked or boiled (any except lamb). | |
| Friday | Saturday |
| Lunch: Stewed vegetables such as peas, carrots, zucchini and 2 boiled eggs. Dinner: vegetable salad, boiled or baked fish, any citrus. | Lunch: fruits in the quantity you want. Dinner: vegetable salad with lean boiled meat (any except lamb). |
| Sunday | |
| Lunch: boiled chicken without skin, boiled vegetables, fresh tomato, any citrus. Dinner: boiled vegetables. |
2nd week
Breakfast and dinner every day is the same: 2 boiled eggs, unsweetened coffee or tea, ½ grapefruit (can be replaced with orange).
| Monday | Tuesday |
| Lunch: lean baked or boiled meat (any except lamb), vegetable salad. Dinner: vegetable salad with 2 boiled eggs, any citrus. | Repeats Monday |
| Wednesday | Thursday |
| Lunch: cold boiled meat (lean, any except lamb) with cucumber. Dinner: 2 boiled eggs and any citrus. | Lunch: 2 boiled eggs, a piece of cheese and boiled vegetables. Dinner: 2 boiled eggs. |
| Friday | Saturday |
| Lunch: baked or boiled fish. Dinner: 2 boiled eggs. | Lunch: lean baked or boiled meat (any except lamb), tomatoes, any citrus. Dinner: fruit salad. |
| Sunday | |
| Lunch and dinner: boiled skinless chicken with tomatoes and boiled vegetables, any citrus. |
3rd week
| Monday | Tuesday |
| Fruits during the day (any except bananas, grapes, mangoes). | Any vegetables (except potatoes) during the day. |
| Wednesday | Thursday |
| Mix from the Monday and Tuesday menu - fruits plus boiled vegetables. | During the day, boiled or baked fish with cabbage and lettuce salad, boiled vegetables. |
| Friday | Saturday and Sunday |
| During the day, boiled or baked lean meat (any except lamb, but preferably chicken), boiled vegetables. | Fruits during the day (any except bananas, grapes, figs, mangoes). |
4th week
| Monday | Tuesday |
| You can eat it during the day: 4 small pieces of baked or boiled lean meat or ¼ piece of skinless chicken; 3 tomatoes and 4 cucumbers; 1 can of canned tuna own juice; 1 piece of bread; 1 orange or grapefruit. | Allowed during the day: 2 small pieces of baked or boiled lean meat (no more than 200 grams); 3 tomatoes and 4 cucumbers; 1 piece of bread; 1 pear or apple, or a piece of watermelon, or 1 citrus. |
| Wednesday | Thursday |
| On this day you can afford: 1 tablespoon of cottage cheese; a small portion of boiled vegetables; 2 tomatoes and 2 cucumbers; 1 piece of bread; 1 orange or grapefruit. | Allowed: ½ boiled chicken without skin; 3 tomatoes and cucumber; 1 piece of bread; 1 citrus and 1 more fruit (apple or pear). |
| Friday | Saturday |
| On this day you can eat: 2 boiled eggs; 1 bunch of lettuce and 3 tomatoes; 1 citrus. | This day allows: 2 boiled chicken breasts; 125 grams of cottage cheese or Feta cheese; 1 piece of bread; 2 tomatoes, 3 cucumbers; 1 yogurt; 1 citrus. |
| Sunday | |
| Allowed: 1 tablespoon cottage cheese; 1 can of canned tuna in its own juice; a small portion of boiled vegetables; 2 tomatoes and 2 cucumbers; 1 piece of bread; 1 citrus of your choice. |
In the video you can see detailed analysis Maggi diet menu.
Curd diet option
The menu for 4 weeks of the Maggi cottage cheese diet differs from the barley diet only in that boiled eggs are replaced with cottage cheese.
1 egg is equal to 100 grams of cottage cheese.
Basic rules for both the egg and cottage cheese diet
- You need to drink at least 2 liters of liquid per day. This may not only be pure water, but also tea and coffee. The main thing is no sugar. Any sweet carbonated drinks are prohibited, even if they contain sugar substitutes.
- Vegetables are boiled in water. The broth from them is not used. At the same time, you can add any spices to your taste, salt, as well as onions and garlic in any desired quantity.
- When cooking, it is prohibited to use any fats: both vegetable and animal.
- The diet allows only carrots and cucumbers as snacks. And no earlier than 2 hours after the meal.
- The meat is boiled in water (broth is not used), steamed or baked in foil or a sleeve.
Product table
| Prohibited Products | Authorized Products |
|---|---|
| Dates, mangoes, bananas, grapes, figs, any fat, potatoes, alcohol, sugar (in any form), mayonnaise and other sauces and dressings. | Plums, oranges, watermelons and melons, pineapples, pears, apples, kiwis, tangerines and grapefruits, peaches and apricots, green beans and green peas, all types of cabbage, carrots, zucchini, zucchini, squash, eggplant. |
How many kilograms of excess weight can you lose?
On average, they lose 10 kg.
However, a lot depends on the initial weight. If your body weight is very high, you can lose all 20 kg. If the issue of losing weight was not so pressing, then they lose weight by 5 kg.
Is the Maggi diet the right way to lose weight?
Let's figure out why this is so.
Many people are afraid of the egg diet because they believe that eating eggs in such a way large quantities may be hazardous to health. This is wrong.
Firstly, you need to eat a lot of eggs in just one - second - week of the diet.
Secondly, a lot is a relative concept. According to the diet recipe, during the 2nd week a person should eat only 24 eggs. It has now been scientifically established that. On the contrary, it is useful.
However, many scientists believe that a larger number of eggs cannot cause any negative consequences. And this is absolutely true if we are talking about just one week.
Therefore, the harm of the Maggi diet is not at all in eggs. Its harm lies in the absence of fat.
The human body cannot live without fats, since they are an integral integral part all cells.
In addition, fats are the best source of energy, take part in hormonal regulation, promote the absorption of certain vitamins and perform many other important functions.
Severely restricting the intake of fats in the body can promote weight loss in the short term. However, it has a lot of negative health consequences if a person adheres to a low-fat diet for a long time.
And here it is important to note the following.
The menu for every day for 4 weeks of the Maggi diet, in two versions (egg and cottage cheese), is both a low-carbohydrate and low-fat diet. This is the worst possible combination. Since a weight loss regimen that requires simultaneous strict restriction of both fats and carbohydrates never leads to sustainable weight loss. Yes, weight loss can happen. But it doesn't stay long.
In addition, such a diet is extremely difficult to tolerate. This is explained by the fact that a person is simultaneously deprived of both sources of energy - fats and carbohydrates.
The body can obtain its main energy from carbohydrates. It's not very good. But this is how 95% of people on the globe live. Or maybe live mainly on them. However, the body cannot exist without fats and carbohydrates.
So is it necessary to adhere to this weight loss system? conclusions
It is possible, but it is not at all necessary.
Yes, if you like to lose weight the way Margaret Thatcher did, which, by the way, has not been proven, you can try to suffer for a month. It will not be possible to cause much damage to health during this time.
But why? The result of such weight loss will be unstable. And its achievement is extremely difficult.
It is much easier and more expedient to find out and then start sticking with it.