Chamomile tea - benefits and recipes. What are the benefits and how to brew chamomile tea correctly?

Behind the modest charm of this radiant flower lies great benefit for the human body. Our most distant ancestors knew about this and skillfully used the healing properties of chamomile. The rapid development of the pharmaceutical industry, however, did not affect the popularity of the plant.

Extracts, infusions and other preparations from chamomile are used both independently and as part of complex mixtures, balms and elixirs. But there is a remedy that can be prepared at home in just a few minutes, and it will bring benefits like a whole arsenal of medicines. We are talking about chamomile tea, simple and pleasant, familiar from early childhood. .

What is the secret of the benefits of chamomile tea?

To understand the secret mechanism of the beneficial effects of chamomile tea on our organs and systems, it is necessary to evaluate the chemical composition of chamomile. It is quite extensive:

ascorbic acid;
coumarin;
chrysin;
pectin;
carotene;
tannins;
essential oils;
macro- and microelements (magnesium, potassium, iron, calcium, zinc, manganese, copper);
vitamins A, C, D;
glycine and other beneficial amino acids.

But the main active ingredient is apigenin , which is known for its anti-inflammatory and antihistamine properties, and most importantly, its ability to suppress free radicals and individual species cancer cells. It is pharmaceutical chamomile that contains more apiginin than any other plants suitable for oral administration.

Other components are also important and useful. Relieving spasms is the merit of glycine. This amino acid has a relaxing effect on muscles. Chrysin perfectly calms, relieves panic attacks, reduces anxiety and helps cope with insomnia. Coumarin relieves swelling and allergies, and also thins the blood. By the way, chamomile owes its tart aroma to this substance.

The well-known ascorbic acid is an organic antioxidant and immune response enhancer, promotes digestion and prevents stones in the gallbladder. Tannins enhance the digestive effect of ascorbic acid; in addition, they are destructive to harmful microorganisms and rotting products and prevent the deposition of salts heavy metals. Pectin also contributes to cleansing the body: it removes toxins and radioactive elements without suppressing the natural microflora.

Carotene is involved in cell renewal processes, therefore it slows down aging, promotes the formation of bones and teeth, and activates the immune system. Essential oils complete the composition with their antispasmodic, soothing and bactericidal effects.

Thanks to this set of advantages, the benefits of herbal tea made from fragrant flowers are multifaceted. When used systematically, it acts as:

antiviral, antibacterial and antiseptic;
analgesic and anti-inflammatory;
antispasmodic and anticonvulsant;
diaphoretic and choleretic;
depressant.

What health problems does chamomile tea solve?

Wide range medicinal properties does chamomile tea healing for:

gastrointestinal tract;
upper respiratory tract and ENT organs;
oral cavity;
nervous system.

For symptoms of gastrointestinal problems - gastritis, colitis, stomach or duodenal ulcers, pancreatitis, poisoning and rotavirus infections - chamomile will relieve cramps, bloating and heartburn. This herb has an enveloping effect on the stomach and promotes the breakdown of food, heals small wounds and ulcerations on the mucous membrane. Chamomile is beneficial for the liver due to its ability to improve the flow of bile and remove toxins, so it can even relieve a hangover.

Many who are faced with intestinal infection, they are wondering whether chamomile strengthens or weakens diarrhea. It turns out that it depends on the dosage when brewing. That is, a relatively strong decoction will help overcome diarrhea, and a weak one will do the opposite. When liquefying stool in adults, pour two tablespoons of dried flowers into a liter of boiling water and leave for about an hour (it’s even better to add a teaspoon here). dried mint). During the day, drink the entire amount received. Chamomile will help with constipation if the color of the tea is light yellow; for this, the dosage should be halved.

For pancreatitis, chamomile decoction can temporarily replace powerful synthetic drugs that are difficult to tolerate by the body, and can also be used in the complex treatment of this complex disease.

Antiseptic chamomile decoctions and infusions are indispensable for inflammation and infections of the mouth, throat and upper respiratory tract: stomatitis (thrush), tonsillitis, pharyngitis, laryngotracheitis - both as a drink and rinse, as well as inhalations. For bronchopulmonary diseases, taking this tea, especially with linden petals or sage, will help get rid of a painful cough. Cold accompanied by chills high temperature and other manifestations of intoxication with chamomile tea will proceed much easier, because it contains hippurate - an organic immunostimulant and antiseptic. It is even more beneficial to drink chamomile with ginger, lemon, and honey.

Shattered nerves will return to normal with regular intake of herbal tea - both single-component and combined. Warm tea with chamomile strengthens the nerves, helps with migraine headaches, soothes, relaxes, and creates a feeling of comfort. And if you take a cup at night, you can forget about insomnia and disturbing dreams, especially if, in addition, you light an aromatic candle with lavender oil in the bedroom.

In addition to all of the above, brewed chamomile speeds up the metabolism, which will please those losing weight, and also helps clear the face of acne if you take the decoction orally and wipe your face with it several times a day. Chamomile during menstruation will soothe cramping pain and improve general state. So for a woman this is a real elixir of youth and beauty.

Contraindications and side effects

Hypotonic people should remember: chamomile tea can, although not significantly, reduce blood pressure. It is not recommended to combine chamomile with sedatives and diuretics, as well as with blood thinning anticoagulants. Herbal tea in this case will enhance the effect of medications.

ATTENTION: An overdose of chamomile is also possible and causes symptoms such as nausea, vomiting and tachycardia. The optimal dosage for long-term use is one to two cups per day. It is extremely rare, but still there is an allergic reaction to chamomile, as well as individual intolerance to it.

Chamomile tea while expecting a baby

Immunity in pregnant women tends to decrease, and then the body becomes vulnerable to viruses, especially during the season of infections. However, not all medications can be taken by pregnant women. And here chamomile decoction comes to the rescue - as tea and as a gargle. And on early stages During pregnancy, it will also help with toxicosis. But you should not take more than one cup a day: in the first trimester active ingredients tea can increase the tone of the uterus and create a threat of miscarriage, and later– provoke allergies in the unborn newborn.

The pediatrician will decide whether a nursing mother can take chamomile. Contraindicated for breastfeeding It can only become a predisposition of the child or the mother herself to allergies. In other cases, doctors themselves recommend herbal teas instead of green and black teas, which soothe, restore strength to the body, and improve lactation.

Chamomile tea for children

The riddle about the chamomile is familiar to us from childhood: “At the forest guard
the sun is standing on a leg.” Also with early years Many people remember the taste and aroma of this sunny decoction. Therefore, young mothers often wonder whether it is possible to give chamomile tea to their newborn. Pediatricians recommend chamomile decoction for children to relieve intestinal colic, inflammation of the gums during teething and general anxiety. But you should not give chamomile to children under one year of age on your own, without consulting a doctor, especially newborns under 6 months of age. For a baby, the benefits and harms are individual and determined by the answer to the question whether there can be an allergy to herbal tea. It is worth considering the possible side effects when interacting with synthetic drugs.

In the vast majority of cases, in reasonable doses - up to 50 ml per day in the ratio of one teaspoon of dried flowers per liter of water - chamomile is easily tolerated by even the smallest child's body and is often used for various inflammatory processes and simply for calming. In pharmacies and stores it is easy to find ready-made children's tea in bags with the required dosage of such well-known brands like Hipp, Baby, Grandmother's Basket.

Chamomile for older children school age helps cope with overwork and improves sleep when taking a cup at night, and in the morning, on the contrary, promotes concentration. The dosage at this age is up to 100 ml.

Where can I get chamomile for tea?

The easiest way is to buy dried chamomile at your nearest pharmacy. The flowers are sold loose in packs, or crushed in bags convenient for quick brewing. Another option is a market where old herbalists sell a wide variety of plant materials.

But it’s better, of course, to find time on one of the summer days, make a trip into the forest with the whole family and pick daisies and other useful herbs with your own hands. This way you will be confident in the quality and hygienic cleanliness of the collected flowers. After all, you will definitely choose a meadow for this as far as possible from highways. The main thing is not to confuse pharmaceutical chamomile with other types of this plant. The drugstore one has small white petals and a convex core, and the leaves look like dill. It should be harvested at the height of flowering, when the petals are in a strictly horizontal position, and the flowers should be dried in a ventilated place, protected from direct sunlight. sun rays place, thin layer, stirring regularly.

Ready-made chamomile tea can be found on the shelves of most stores. It is packaged in bags and is ideal for quick brewing. For example, chamomile Greenfield, Althaus, Evalar and others. But maximum benefit and real pleasure will, of course, come from tea, carefully and leisurely brewed with your own hands. This process can be turned into one of your favorite family rituals. It’s so nice to get everyone together over a cup of tea.

How to brew the healthiest chamomile tea?

For adults with health problems, it is effective to drink half a glass of chamomile tea on an empty stomach 20 minutes before each meal without sugar. For preventive purposes, you can drink one or two cups daily; this dosage is completely safe. But periodically you need to take breaks for a couple of weeks.

Various additives will help diversify your tea drinking and bring even more benefits. This could be, for example, soothing lemon balm, mint, sage. Herbal compositions come in a wide variety - it is a matter of taste and medical indications.

Just like regular black or green tea Chamomile goes well with lemon, ginger, milk, honey and even as a snack with cookies. Moreover, unlike tea or coffee, this drink does not contain caffeine and other less beneficial substances.

You can brew aromatic chamomile tea either in a glass or in a teapot at the rate of 1 tablespoon per 250 ml of boiling water. After 20 minutes, you can enjoy the pleasant tart taste and feel how with every sip you gain more peace and strength for new achievements.

Teas made from a variety of medicinal herbs are becoming increasingly popular. Many people prefer them because they understand that nature gives us a large number of healing plants. One of them is chamomile. Since ancient times, people, knowing about the healing properties of chamomile tea, have used it as medicine.

The composition of aromatic chamomile tea includes the following components:

B vitamins, vitamin A;
essential oils;
plant polyphenols;
natural antispasmodics, glycosides;
tannins;
amino acids.

Beneficial features

What are the benefits of chamomile tea? It's all about his richness chemical composition, which gives the drink such properties as:

relieves the inflammatory process;
fights viruses and bacteria;
hemostatic effect;
antiseptic;
relieves pain and spasms;
has a calming effect;
anticonvulsant;
diaphoretic;
removes bile.

For women

Chamomile tea has a positive effect on women's health. It is used both for internal use, and external, as well as for inhalation, douching. The most important thing during treatment is not to abuse the drink, take it in courses, and also be sure to consult a gynecologist regarding the method of use and dosage.

Studies have shown that women who took chamomile tea for 14 days increased their glycine levels. Namely, this substance eliminates cramps and reduces negative manifestations during premenstrual syndrome.

For men

The beneficial properties of chamomile are also useful for men. This is for the stronger half solar plant recommended for use in the fight against prostatitis. Microenemas are used for this purpose. A solution for them can be prepared from the pharmaceutical preparation Rotokan or Romazulan - an alcohol solution of chamomile. To obtain required composition for microenemas, you need to dissolve 1 tbsp. l. alcohol solution in 1/2 cup warm (about 38 degrees) water.

The procedure is best done before bedtime. The solution is injected into the rectum using an enema, after which it is recommended to lie on your stomach for 30 minutes. Microclysters will help with acute prostatitis or with exacerbation of a chronic disease. After a course of procedures, a significant reduction in pain and other unpleasant symptoms is felt, and the inflammatory process is also relieved.

Medicinal properties

Chamomile tea is used in folk medicine for the following diseases:

For gastrointestinal diseases. It alleviates the condition of patients suffering from ulcers and gastritis, removing inflammation from the mucous membranes and removing toxins from the body.
For nervous system disorders. If you drink a cup of chamomile drink shortly before bed, your night's rest will be calm. Excessive anxiety and panic attacks will go away thanks to the flavonoids contained in chamomile in large quantities.
For digestive problems. The feeling of heaviness and fullness in the abdomen, which are symptoms of flatulence, is eliminated.
For a cold. Treatment with chamomile must last at least 5 days to obtain an effect. Chamomile tea can be drunk, used as a mouth and throat rinse, as a compress for conjunctivitis, and can also be dropped into the nose to relieve swelling during hay fever.
For dermatological problems. The drink is used both internally and in the form of lotions to eliminate skin diseases.
At diabetes mellitus, for liver diseases, for toothache, chamomile tea alleviates the symptoms of ailments.
If you drink a glass of weakly brewed chamomile drink in the morning, it will increase the body's defenses and improve the color of the skin.

How to brew chamomile tea correctly

For the drink to bring only benefits, it must be taken and brewed correctly. You can prepare both tea and infusion or decoction.

Chamomile tea

2 tablespoons of flowers should be poured into 300 ml hot water, stir and pour into the pan. Then place the container on water bath for 20 - 30 minutes, remove and let stand for 60 minutes, strain. The tea is ready, you can add honey or a little sugar to it.

The second recipe for chamomile tea is 1 tsp. Pour flower powder into a small container and pour a glass of hot boiled water, close the lid tightly and cover the top with a cotton cloth. Let it sit for 30 minutes, then strain; you can add honey or a slice of lemon to taste.

You should know that chamomile goes well with mint, thyme and lemon balm. They are added in small quantities during the preparation of the drink.

You can also use pharmaceutical chamomile tea in bags, brewing it like regular tea.

Infusion

To prepare a chamomile infusion, you need 1 tbsp. l. pour 250 ml of hot (90 degrees) boiled water over the flowers and leave to infuse for 20 - 25 minutes under the lid. Then strain and consume.

Decoction

Chamomile infusion is also easy to prepare. For this, 3 - 4 tbsp. l. dry chamomile should be poured into a container and pour 1/2 liter of water, put on low heat and boil for 3 - 4 minutes, then let sit. The drug is ready, it is mainly used for external treatment.

Where else is chamomile tea used?

Of course, in cosmetology. To preserve the beauty of the skin, as well as to relieve inflammation on it, you can use a decoction of chamomile. It is poured into ice molds and frozen, and in the morning wiped over the face, neck, and décolleté.

Is it possible during pregnancy and breastfeeding?

For expectant mothers carrying a baby, it is better not to take chamomile tea at all, or the drink should be weakly brewed, and the amount should not exceed 200 ml per day. Chamomile promotes the formation of estrogen, a hormone that can cause miscarriage.

For nursing mothers, chamomile tea is useful (except for individual intolerance), as it promotes good lactation. But you should not add menthol or mint to chamomile because these components significantly reduce a woman’s milk production.

Is it possible for children?

The use of chamomile infusion for children is allowed from 4 months. It is better to add the infusion to some water and offer it to the baby in small portions, starting with half a teaspoon, gradually increasing the dosage. This will relieve the baby from colic.

Up to one year old, babies can be given warm tea, 1 to 2 teaspoons, if there is a sore throat or to normalize digestion. It can also be used before bedtime if the baby has trouble falling asleep or is teething.

After 12 months, a child can be introduced to the menu with chamomile tea, 1 cup for children (from 50 to 75 ml).

Contraindications and harm

Who should avoid using chamomile altogether?

If there is individual immunity.
It is better not to take chamomile tea when undergoing therapy with sedatives and diuretics. This is explained by the fact that the plant has the same properties, and this can provoke the development of an overdose.
Strictly not recommended for diarrhea and low blood pressure.
The period of gestation.

Can the drink be harmful? If you exceed the recommended dosage or concentration, this can lead to headaches, low blood pressure, diarrhea and weakened muscle tone. If you drink too strong chamomile tea constantly, this can provoke a prolonged depressed or irritable mood.

How many cups of chamomile tea can you drink per day?

Some secrets of drinking chamomile tea

In order for the flowers to fully impart their beneficial properties to the drink, you need to infuse it for about half an hour. It is recommended to drink tea warm or cool before meals.
To lose weight, you need to use chamomile extract without any additives. However, it should be remembered that tea is an effective addition to the diet, but is not a solution to the problem of excess weight.
It is recommended to drink chamomile tea on the eve of difficult moments in life, as tea helps to cope with stressful situations.

Drink chamomile tea and be healthy, but remember the contraindications and that everything is good in moderation.

The healing properties of chamomile are known to everyone. Nature has endowed these white flowers with yellow centers with immeasurable power. Chamomile is effective in the fight against coughs and colds and is good for women's health. More healers Ancient Greece and Rome, this plant was used to treat many ailments. Dioscorides and Hippocrates used it to get rid of inflammation in the kidneys, liver, genitourinary system, and treat migraines. The plant is useful for adults, but is it possible to drink chamomile while expecting a baby or for children?

Beneficial properties of chamomile

It turns out that chamomile can be taken by young children, which cannot be said about other herbs. Of course, you must strictly follow the instructions for its administration and use. You can bathe your baby in baths with chamomile; the herb will help relieve inflammation from delicate skin and gently soothe it before bed.

Chamomile is part of herbal mixtures that have a sedative, laxative, choleretic, and antitussive effect. When treating pancreatitis, enteritis, stomach ulcers, gastritis, diarrhea, flatulence, a dose is often prescribed. It is used to treat hemorrhoids, oral cavity, pathologies of the female system, painful menstruation as douching and rinsing.

Most often, the flowers of the plant are used to prepare infusions, decoctions and other remedies. They contain all the useful elements that have medicinal properties:

flavonoids;
essential oils;
coumarins;
ascorbic acid;
kaempferol;
quercetin;
carotene;
mucous substances;
tannins;
glycoside;
copper;
bitterness.

Chamomile has antirheumatic, antiallergic, vasodilating, antimicrobial properties. It also has a strengthening effect on the body, soothes, and helps strengthen the immune system.

Effect of chamomile on the body

Chamomile decoctions, teas and infusions are prescribed as part of complex therapy for the treatment of various ailments. For colds with cough, inhalations are recommended.

Herbs containing chamomile help:

decrease in body temperature;
improving the functioning of the gastrointestinal tract;
eliminating inflammatory processes in the body;
relieving pain;
eliminating cough;
normalization of the central nervous system;
stimulating bile production.

Chamomile contraindications

Despite all healing properties plants, and the harmlessness of its use, not everyone can drink chamomile tea. On early stage During pregnancy and lactation, it is not recommended to use chamomile products. Individual intolerance may also be a contraindication for use.

You should not overuse chamomile. Exceeding the doses specified in the instructions or prescription risks poisoning, severe headaches, abdominal pain and nausea. If you have any doubts about whether an adult or a child can take chamomile infusion, you should consult a specialist.

How to brew and take

Chamomile - effective plant which helps to cure large quantity diseases. But it is necessary to comply certain rules so that the infusion for internal and external use is prepared correctly. Chamomile is often used to treat coughs; gargling and mouthwashes are suitable for this. The plant is used in the form of inhalations, decoction and tea. For their preparation, dried or fresh flowers are used. You can purchase ready-made raw materials at any pharmacy.

Many people prepare chamomile themselves. The collection of raw materials is carried out during the flowering period, usually on days 3-5. At this time, flowers accumulate maximum amount healing substances. Raw materials must be collected away from roads, industrial enterprises, landfills. The place must be environmentally friendly.

Making tea

Rules for preparing tea for a small child:

It is better to use special chamomile tea, which is sold in specialized children's stores and pharmacies.
When using bulk raw materials, it is necessary to carefully filter the drink so that no remaining flowers get into it.
Too strong tea can harm the baby; it is better to ask your pediatrician what concentration is safe.

It is better not to add other herbs, sugar or honey to chamomile tea for your child.

It's easy to make tea. A spoonful of dried flowers should be brewed in 200 ml of boiling water. After this, place the container in a warm place for half an hour. Pass through the filter. Adults can drink 100 ml of this drink in the evening and in the morning. Children can be given 10 ml.

Preparing the decoction

Linden can also be prepared for rinsing. For 20 g of raw material take 300 ml. Boil the mixture for about five minutes over low heat. You should use this decoction as a rinse three times a day.

Chamomile infusion is wonderful medicine, useful for the treatment of gastrointestinal pathologies, cough, gastritis, stomach ulcers, polyps. 20 g of chamomile are poured into 300 ml of boiled water, put on fire and brought to a boil. Remove and let sit. Three times a day you need to drink this remedy, a third of a glass of the drink. Children drink no more than 20 ml.

Preparing the infusion

For a sore throat, you can prepare an infusion of chamomile. Pour 20 g of raw material into 200 ml of boiled water. Leave the mixture for about 20 minutes. Take this infusion orally and gargle every two hours. Chamomile will help relieve inflammation and eliminate sore throat.

Using Chamomile Extract

Liquid chamomile extract is effective means, which has anti-inflammatory and antimicrobial effects. The drug helps:

normalize metabolic processes;
improve gastrointestinal function;
eliminate irritation;
improve blood circulation;
reduce hair fragility;
calm the central nervous system;
stimulate the secretion of bile.

The drug is prescribed for the treatment of inflammation of ailments of the genitourinary system, stomach, rhinitis, abscesses, burns and otitis media.

In adults, you can take 5 drops in the morning, evening and lunch. Children are recommended to take 2 drops at lunch and in the evening. The extract must be diluted with water before use.

For inhalation, you need to add 10 drops of extract per 300 ml of water. The procedure should last 15 minutes. Therapeutic course - 7-10 days.

For douching, 15 drops are dissolved in 500 ml of water, for baths, enemas and rinsing - 10 drops per 200 ml of water.

Chamomile tea recipes

Chamomile tea is not only a medicine, but also simply an aromatic and tasty drink. Cooking it with other herbs makes it even better.

Chamomile tea with mint

You need to take 1 teaspoon each of mint and chamomile, pour a glass of just boiled water. After the tea has steeped, it is filtered. The drink helps prevent the formation of gallstones. Adding cumin to the drink will enhance its calming properties.

Chamomile tea with lemon balm

Mint and lemon balm are only similar in appearance, but their properties are different. for the stomach. The drink relieves colds. It is taken warm in the morning and in the evening, a glass. Adding fresh tea to tea natural honey, you can get a healing drink.

Chamomile for fatigue

1 tbsp. chamomile spoon

liter of boiling water

It is necessary to place the mixture in a water bath. The mixture is simmered for 15 minutes, then infused for 20 minutes. The decoction must be drunk in 4 doses. This excellent remedy, which helps to cope with fatigue, intoxication of the body with caffeine, alcohol, nicotine. Can be used as a general tonic.

A herbal mixture of chamomile, valerian root and caraway will help with abdominal discomfort. Infuse the mixture for about half an hour, drink 100 ml warm every day.

For cystitis, it is recommended to drink tea from a mixture of knotweed, chamomile, cornflower, St. John's wort and corn silk. And tea made from St. John's wort, chamomile, birch buds and wild strawberry leaves will help against obesity. The drink removes salts from the body, putting the salt balance in order.

Having learned about the beneficial properties of chamomile, everyone can make sure that it is safe to drink, following all the rules for taking it. Drink chamomile and be healthy.

Herbal teas have been prepared since ancient times, they have been loved and ordinary people, and crowned heads, because they had not only a pleasant taste and aroma, but also beneficial medicinal properties. Among all herbal drinks chamomile infusion has been and remains one of the most popular. It has been familiar to us since early childhood because, despite all its healing properties, it has virtually no contraindications. In addition, preparing such a medicinal and tasty drink is very simple.

Main - choose the right raw materials. The properties of the drink depend on its quality.

Low-quality herbs can cause great harm to your health, so you should not buy medicinal plants from hand, in spontaneous markets, because you have no idea where and when it was collected. Chamomile from roadsides, growing near industrial enterprises, landfills, and in polluted places, contains carcinogens that, when entering the body, cause severe poisoning. Don't risk your health!

Dry chamomile can be bought in pharmacies without a prescription, just pay attention to the date of manufacture. Over time, flowers lose their valuable qualities, so they can only be used within a year after collection.

You can collect medicinal chamomile yourself, but be sure to keep in mind that the place where you collect flowers should be away from roads and industrial facilities.

Pick off the newly opened inflorescences without stems and dry them in the shade with good ventilation. This is important, since exposure to direct sunlight will cause the destruction of some valuable substances, and the plant will lose many useful properties. The raw material is ready when a fine dry powder forms when rubbed in your hands.

So, you stocked up on chamomile. Can cook aromatic tea.And what will be the benefit of it?

And also women have long used the healing properties of the plant for beauty. Rinsing your hair with chamomile infusion makes it light, soft, shiny, brightens and gives a golden glow. Chamomile tea and lotions improve the condition of the skin and give it elasticity.

If you wipe your face, neck and décolleté with frozen broth every morning, your skin will be tight, fresh, and wrinkle-free.

Also medicinal infusion helps with back pain, toothache, hemorrhoids, swelling nasal mucosa. It is used in the form of compresses for conjunctivitis and other eye inflammations.

Harm and contraindications

The wide range of beneficial qualities of chamomile tea makes it a very valuable remedy, but the drink should be consumed with caution.

In some cases it should be abandoned.

If you are allergic to a plant
While taking diuretics and sedatives, since the drink enhances the effects of medications and can cause an overdose

In all other cases you just need to take reasonable measures– and healing chamomile tea will only benefit you. It is so useful that it can even be used for infants.

Since we're talking about children, let's figure out how a drink made from sunny flowers can help pregnant women, young mothers and their babies.

Use during pregnancy

Doctors say that chamomile is safe and beneficial at any stage of pregnancy if used correctly.

Tea made from it will help cope with heartburn, stomach pain, relieve stress, irritability, apathy, and improve sleep. Often during pregnancy, constipation and flatulence are a concern - these problems will also be solved by a healing drink. The infusion can also be used externally: gargle for colds, oral cavity for stomatitis, make lotions for joint pain, take care of your skin and hair.

Baths with chamomile will be useful for both pregnant women and infants- This is a wonderful calming procedure. However, remember: you can drink no more than 2 cups of weak chamomile infusion per day, otherwise you risk getting allergies. Also, overuse of chamomile tea can lead to more active production of the hormone estrogen, which can lead to miscarriage or premature birth.

How to brew correctly

Preparing a chamomile drink is easy - just pour 2 tablespoons of dried flowers into 300 ml of boiling water. Then the container should be placed in a water bath for 15-20 minutes. When the liquid has cooled (about an hour), you will get healing decoction.

For regular tea You can take a teaspoon of raw material and pour a glass of boiling water, stir. In 5-7 minutes the aromatic drink is ready!

When drinking chamomile tea, like any other product, it is important to observe moderation, and then healing power nature will give you health and beauty!

This plant is quite often used in medicine. It is used to treat many ailments. The legendary Hippocrates used infusions from this flower. Avicenna used this plant to prepare medications for headaches.

Chamomile is annual plant, which is found in the south and in middle lane Russia. Some species of this plant grow in Eastern Europe, in Central Asia and southern Siberia. Chamomile can be found in meadows and fields, forest edges and along roads.

Medicinal properties of chamomile

Thanks to your unique properties chamomile has long been used in medicinal and cosmetics. Decoctions and infusions of this plant were used by legendary healers ancient world for skin and eye care. Pliny the Elder described the use of chamomile to treat female diseases.

In our country, the first records of chamomile date back to the time of Ivan the Terrible. During his reign, this plant was harvested for the needs of the army. Under Peter the Great, chamomile was not only harvested, but also began to be grown.

The uniqueness of this plant is due to the content of chamazulene in its oil. This substance has an anti-inflammatory effect. Chamazulene helps relieve allergic reactions and enhances the body's regenerative processes.

In addition, chamomile has the following properties:

Relieves inflammation
Has an antiseptic effect
Destroys viruses and pathogenic microorganisms
Strengthens immunity
Has analgesic and sedative effects
Reduces allergic reactions of the body
Restores the functioning of the gastrointestinal tract
Helps reduce body temperature

Chamomile oil contains apiin, apigenin and herniarin. These substances have an antispasmodic effect. With the help of the unique oil of this plant, you can reduce gas formation in the intestines, remove harmful substances from the gastrointestinal tract, weaken inflammatory processes and dilate blood vessels in the brain.

Chamomile oil activates the immune system, kills bacteria and stimulates appetite. The use of this tool in case of failures is shown menstrual cycle and during menopause.

Chamomile oil can heal wounds from insect bites and relieve pain from sunburn. In cosmetology, chamomile oil is included in anti-wrinkle products, hair masks and skin-whitening preparations.

Chamomile - benefits and harm

The benefits and harms of chamomile

The main benefit of this plant is its antimicrobial effect. Chamomile contains essential oils that are used today in aromatherapy as antidepressants.

The vitamin composition of this plant is represented by almost all the vitamins necessary for humans. That is why chamomile is used in the treatment of many diseases. It can help with mental stress and bone diseases.

But, if you use chamomile very often, it can cause headaches and lethargy. You should not use decoctions and infusions of this plant during pregnancy. Chamomile causes severe allergic reactions in some people.

How and why to take and use chamomile?

Very often, products based on this plant are used to fight colds. For this, infusions and decoctions are prepared. They can be used as a liquid for inhalation. Chamomile vapor contains substances that have an antimicrobial effect. They can not only suppress the action of pathogenic microorganisms, but also help remove phlegm from the lungs and bronchi
The oil of this plant is widely used in preparations for the common cold. It has an anti-inflammatory and antiseptic effect. Due to this, it can normalize the functioning of the nasal mucosa
Chamomile oil is very popular in cosmetology. Substances included in lotions, ointments and creams based on it are used against acne. Polysaccharides and biological acids contained in the plant can normalize skin health and stop inflammatory processes
Tea with chamomile will help with stomach problems. With its help, they cleanse the intestinal mucosa and normalize the functioning of the nervous system.
You can use chamomile-based compresses to relieve painful sensations in the joints. Due to the presence of chamazulene in chamomile oil, a compress from a decoction of this plant can not only relieve inflammation from the joints, but also help regenerate deteriorating cartilage tissue
This plant contains phytocompounds that inhibit oral bacteria. That is why chamomile can be used in gargles for diseases of the teeth, gums and throat. You can enhance the effect of chamomile to solve this problem with honey.
A decoction of this plant relieves headaches. Moreover, the product prepared from the dry collection can be taken orally. A good effect can be achieved by using chamomile decoction to prepare a compress on the back of the head. This remedy will not only help you cope well with headaches, but also calm your nerves.
Peptic ulcers are treated with chamomile infusion. It should be drunk 15 minutes before meals three times a day. After 5-6 months the disease should subside.
Tea with chamomile and honey will perfectly help in the fight against insomnia. And if you add a couple of lemon balm leaves to this tea, your sleep will not only be sound, but will also help you recover better after a hard day.

Indications and contraindications for chamomile treatment

As mentioned above, chamomile has a disinfectant and anti-inflammatory effect. This allows it to be used to treat diseases caused by bacteria and viral infections. This plant is especially useful for throat diseases: tonsillitis, catarrhal and follicular sore throat.
Chamomile is incredibly useful for pharyngitis and laryngitis. Infusions and decoctions of this plant will relieve itching and dry throat. Swelling with vocal cords can be relieved with chamomile tea. This can also help relieve sore throat
Chamomile is very helpful for colds complicated by joint pain and general intoxication. The active substances of this plant are able to remove toxins and other harmful substances from the body.
The uniqueness of chamomile is that it can be used at any age. For newborns, this plant is indicated for external use, and from the age of one month, chamomile-based products can also be used internally. But it is important to make sure that the child is not allergic to this plant.

IMPORTANT: But, chamomile must be used in moderation. Typically, treatments based on this medicinal plant last for 2-3 weeks.

As for the contraindications to taking chamomile, it cannot be used during exacerbation of antacid gastritis. If the level of estrogen in the body is exceeded, then it is also better to avoid products based on this plant. During pregnancy, chamomile can be used internally only after consultation with your doctor.

Treatment of allergies with chamomile

Allergies are not hereditary. This is a purely individual problem, which for a long time may not appear. Chamomile helps cope well with disorders of the immune system.

It has proven itself especially well for allergic skin rashes. Moreover, this problem can be treated even in the youngest by adding chamomile to baths. It is recommended to carry them out for 2-3 days in a row. Instead of baths, you can use lotions.

To do this you need to pour 3 tbsp. spoons of the plant with boiling water and let it brew. In this infusion, you need to soak a clean cloth and apply it to the affected area on the skin.

Treatment of sore throat with chamomile

This medicinal plant very often used in the treatment of sore throat. To remove bacteria from the mouth and throat, rinse with a warm decoction or infusion of chamomile. During such rinses, the essential oil of this plant has an anti-inflammatory and antibacterial effect.
The great benefit of chamomile for sore throat lies in the complex effect of the active substances of this plant on a sore throat. In addition to its antibacterial effect, chamomile helps reduce fever and pain.
For rinsing, you need to pour a glass of boiling water over a tablespoon of this plant. After 10 minutes, you need to strain the infusion and use it for its intended purpose. Gargle with warm infusion. If it cools down, the effect of such rinses will be close to zero.
Chamomile infusion and sea salt go well together. You need to pour one tablespoon of these ingredients into a thermos and pour 300 ml of boiling water over them. You need to gargle with this solution 4-5 times a day.
Other remedies are also indicated for angina. Can be cooked medicinal tea. To do this, pour a glass of dry chamomile with a glass of boiling water and leave for 20 minutes. To this tea you need to add honey and milk (20 ml)

Treating a runny nose with chamomile

Washing noma with this medicinal plant helps to quickly get rid of a runny nose. In this way you can even treat a runny nose in a child. To do this, the decoction should be injected one drop into each nostril. But this must be done very carefully. So that the child does not begin to choke and cough.

A decoction for instillation is prepared from dry chamomile. To do this, pour one glass of this medicinal plant with a glass of boiling water. You can bury this product in your nose only when the infusion has cooled to room temperature.

You can use chamomile nasal rinses for several days. As soon as it becomes easier to breathe, you can finish washing.

Treatment of thrush in women with chamomile

Thrush is caused by the activity of the yeast Candida albicans. IN in good condition the body is able to fight these microorganisms. But, if the immune system is weakened, then these yeasts get out of control. Chamomile can help him.

IMPORTANT: You can treat thrush at home. But for proper treatment It is advisable to consult your doctor first.

Chamomile contains pharmacozulene. This substance helps relieve inflammation and cope with pathogenic microorganisms. Essential oils of the described medicinal plant will help relieve pain and enhance regenerative processes
When treating thrush, douching with chamomile infusion is indicated. If a problem is detected at an early stage, such procedures can be used as basic ones. If the thrush has already “gained” its strength, then it is better to supplement douching with chamomile by taking special medications
To prepare a decoction for douching, you need to pour two tablespoons of the flowers of this medicinal plant into a liter cold water and bring to a boil. After the broth has cooled to body temperature, it needs to be strained and douched.
You can also use chamomile baths to treat thrush. 100 g of flowers of this plant is enough for one bath. The water should be warm. You need to take such baths daily for 10-20 minutes.

Treatment of prostatitis with chamomile

There are several causes of prostate disease in men. One of the causes of prostatitis is the action of pathogenic microorganisms that, penetrating into this area of the body, activate inflammatory processes. This cause of this common problem can be dealt with with the help of medicinal herbs. Including daisies
Chamomile infusion is suitable for treating this delicate problem. To do this, pour a tablespoon of this medicinal plant with a glass of boiling water and leave for 30 minutes. You need to drink this infusion several times during the day.
You can also use an enema with the infusion described above. Before using it, you need to empty the intestines and inject 100 ml of infusion into the rectum. Enemas are very helpful for acute forms of prostatitis

Chamomile eye treatment. How to cure conjunctivitis with chamomile?

Conjunctivitis can cause an allergic reaction of the body, a bacterial or viral infection. In all cases, this disease can be treated with chamomile. With the help of decoctions or infusions of this plant, you can soothe pain and relieve inflammation.
The infusion of this medicinal plant will help cope with conjunctivitis. With its help, you need to wash your eyes every 2-3 hours. It is very simple to prepare such an infusion. It is enough to mix one tablespoon of chamomile with one glass of boiling water.
To get rid of eye inflammation, a compress with chamomile will help. To do this, use a regular infusion from this plant. You need to moisten a cotton pad in it and apply it to the inflamed eye.
Chamomile is good for coping with conjunctivitis caused by bacteria and viruses. But, it is not always effective for other types of eye inflammation. If no improvement is visible within 1-2 days, you should consult your doctor.

Cough treatment with chamomile

Chamomile also helps with coughs. But, the effect of such treatment can be achieved if you start using this medicinal plant at the first symptoms of the disease. Cough can be treated with a decoction. To do this, one tablespoon is poured into a glass of boiling water. You need to take one tablespoon of this infusion throughout the day.
Herbal tea is well indicated for the treatment of cough. If you include chamomile in its composition, then this tea will improve the condition of the mucous membrane. In addition, it will have an expectorant effect
For dry cough, inhalations with chamomile are indicated. Such procedures will soften the cough and clear Airways. Herbal collection You can brew it in a saucepan and inhale its fumes covered with a towel. One inhalation procedure should not exceed 15 minutes. To treat a cough, 5-15 inhalations with chamomile are needed
For greater effectiveness, chamomile flowers need to be crushed and poured with boiling water at the rate of half a glass per liter of water. After 30 minutes, add boiling water to the infusion and inhale the vapors of this medicinal plant. To enhance the effect of chamomile during inhalation, you can add sage and mint to the solution.

How to prepare?

Chamomile-based infusions or dietary supplements can be purchased at any pharmacy. But, if you want to prepare this medicinal plant yourself, then you need to do this at the end of June or beginning of August. Chamomile inflorescences are used for treatment. They need to be collected in dry weather, away from highways and industrial enterprises.

Chamomile should be dried in the shade. The room must have good ventilation. The resulting raw materials for decoctions and infusions can not be used longer than a year. Then, his medicinal properties noticeably worsen.

How to use chamomile for treatment: tips and reviews

Olga. I always treat conjunctivitis with chamomile. The collection can be purchased at any pharmacy. And its effectiveness is not a cause for concern. And all these newfangled drops cannot always cope with inflammation. Therefore, it is better to be treated with herbs.

Natalia. Since school, I began to periodically wash my face with chamomile infusion. My skin during adolescence was very problematic. But chamomile helped cope with acne and other inflammations.