DIY wall bars: for children and adults. Do-it-yourself wooden Swedish walls Drawing of a Swedish staircase with your own hands

Healthy image life always remains in fashion. Maintaining it today is quite easy, given great amount gyms, among which you can find the one that will be closer to home. However, it is not always possible or time to visit them.

An excellent alternative to a public gym and an opportunity to maintain physical health without leaving home is a wall bars for your apartment, which you can make with your own hands. By making and using a home horizontal bar, you can easily maintain your physical fitness, as well as develop your child’s endurance under home supervision.

Types of wall bars designs

In a broad sense, the wall bars are a sports complex for home training for adults and children. This sports complex can have several varieties:

DIY wall bars

To make a wall bars with your own hands, you can use wood or metal. Each of these materials has its own disadvantages and advantages. Swedish wall wooden will fit organically into any interior; it is a lightweight, environmentally friendly design.

Ladder made of metal more durable, capable of supporting the heavy weight of an adult, not to mention a child. But making a wall bars with your own hands from metal is quite complicated and requires minimal welding skills.

The production of any wall bars begins from drawing creation. It will help you visualize the parameters of the stairs, horizontal bar and bars in accordance with the actual dimensions of the room in order to fit a wall bars into it.

Necessary calculate the distance correctly between the staircase posts in order to measure the required length of the rungs, and without a drawing this is impossible to do. In addition, the drawing will help determine the type of fastener and adjust required sizes, will reflect correct connection walls and crossbars.

The dimensions of the Swedish ladder should be such as not to touch the floor and ceiling with the rungs. In addition, the height dimensions of the stairs for children's wall bars and adults, will be different: in the first case, the maximum height should be 2000–2100 mm, in the second it can reach over 2300 mm, depending on the ceiling height. The recommended width of the beams is 55 cm, and the crossbars are 110 cm.

How to assemble a wooden wall bars

A standard wooden wall bars for an adult consists of a ladder and a removable horizontal bar. To make a ladder you will need the following materials:

The staircase manufacturing process is as follows:

1. The wooden beam is sawn into two identical parts, the ends are rounded using a jigsaw.
2. The lumber is sanded with a plane or sander.
3. On the boards, on the one hand, a distance between the crossbars of 30 cm is marked. In the same places, holes are made with a thin drill for attaching the crossbars.
4. In accordance with the drawing, the required length of the crossbar is determined, usually 60–80 cm.
5. From the cuttings for shovels, the length determined for the crossbars is cut.
6. The bars and crossbars are covered with stain, paint or varnish and left until completely dry.

• where the markings were applied wooden blocks, you need to make blind holes;
• Glue is applied to the ends of the crossbars, after which they are inserted into the holes;
• steps and racks are additionally secured with screws or self-tapping screws.

Remains attach the ladder to the wall using dowels and metal corners. A removable horizontal bar, which will be attached to one of the upper rungs of the stairs, can also be made of wood, but it is preferable to use metal for these purposes.

Metal wall bars

As a rule, a metal wall bars are installed outdoors. This sports complex may include:

This package is individual, and can also consist simply from stairs and horizontal bar. Before assembling a metal wall bars, you need to prepare the following material:

• Profile pipe 25x25 mm with a total length of six meters, two pieces.
• Pipe sections equal to the number of steps, 50–60 mm long.
• Sections from profile pipe, which will serve as a reinforcement for the horizontal bar.
• Metal corners for wall mounting. Fastening metal stairs Can be done not only to the wall. Pipe supports can be attached to the ceiling and floor using round washers. However, this method is not suitable for every room.

Racks are cut about 2.5 meters long, the remaining sections are welded to them at right angles as extension parts. The crossbars are connected to supporting parts welding or inserted into pre-cut holes in 30 cm increments along the length of both pipes. To prevent the crossbars from rotating inside the holes, their ends are rounded and inserted into the holes until they stop.

To prevent the outer parts from bending under the weight of the horizontal bar while hanging, they are strengthened by welding additional sections of pipe that form between the stand and top part outlet pipe, triangle. After manufacturing the design primed and painted on metal.

Wall bars for children

At the stage of planning the manufacture of a wall bars for children with your own hands, it is necessary to take into account the following nuances:

Assembling a sports ladder is practically no different from assembling an adult horizontal bar. For making hanging rope, rope ladder you can use a cord- its purchase will cost much less than the purchase of a regular rope.

Can be used as rings bent metal rod, onto which the oxygen hose is attached. The ends of the rod are welded to form rings.

When installing a sports corner in an apartment, you should take into account the following recommendations:

This is the main part of the recommendations during the assembly and operation of the wall bars; other measures should be taken individually depending on functionality, the size of the corner and who is using it - an adult or a child.

The health of our children is at risk today. Most guys prefer physical activity computer games. A sedentary lifestyle leads to the fact that most of them begin to have problems with posture. Experts recommend teaching your child to exercise from early childhood. Of course, not all parents can afford to equip a full-fledged gym in their apartment. A Swedish wall for children will help you get out of this situation, which can be installed even in small room. Considering that children love outdoor games and love to climb and tumble on various bars, the wall bars will turn children's pranks into a full-fledged set of physical exercises.

You can buy a wall bar, but it is much cheaper to build it yourself. Your children will be delighted with this simulator. And constant exercise on it will have a beneficial effect on the formation of a child’s back.

It is very easy to make a wall bars with your own hands. To do this, you will need several long pieces of plastic pipes, tees and a soldering iron for soldering such pipes. Who previously soldered heating using plastic pipes, it won’t be difficult to make such a wall bars. Those who don’t know how, but have a desire to have such a wall bars, can borrow a soldering iron and watch a five-minute training video on YouTube on how to solder such pipes. There is nothing complicated, everything is simple. After training, start making a wall bars with your own hands

First of all, you need to draw a rough sketch.

DIY wall bars, drawings, sketch

To make your own wall bars for children look more attractive, you can spray paint them.
To secure the simulator to the wall, take 10x200 dowels and sleeves made from pipes. Attach each node separately to the wall.

Do-it-yourself Swedish pipe wall step by step

The prototype of this gymnastic device was the most common household ladder, familiar to everyone from childhood. These were the ones they used to climb into the attic of a house or go down into the cellar. But even the most simple exercises It turned out to be so effective that even those who lead a sedentary lifestyle managed to improve their health. Today the topic of our article is a do-it-yourself wall bars: how exactly it can be made for children and adults, what features will have to be taken into account, what materials can be used, and how to simplify your work as much as possible.

Basic requirements for the manufacture of a wall bars

It is believed that this was invented sports equipment Finnish peasants who often had to go down into glaciers - big holes in which fish were stored. At the top of such devices, a thickening was made or a special strip wider than standard steps was filled, on which a basket or other container with food could be hung. It was from there that this type of staircase was later distributed throughout the world. However, due to the fact that at that time the area belonged to Sweden, the name for the stairs was assigned to the name that has remained to this day.

Today, city dwellers suffer en masse from a sedentary lifestyle, physical inactivity and are successfully decimating our ranks. Moreover, if complex fashionable ones have a fairly high cost, then making a wall bars with your own hands for children and adults will not be difficult. You will need basic skills in working with wood or metal, a standard minimum set of tools, as well as materials.

Correct parameters

To perform a minimum set of exercises, it will be enough to simply firmly attach an ordinary household ladder to ceiling beam or, as many do, to the door frame (removable option). However, the construction of a new wall bars implies different technical features, allowing you to do a much broader set of exercises than what the old Finnish peasants practiced during the long winter.

First of all, this concerns the standardization of sizes that are optimal for gymnastic exercises.

• The length of each crossbar (span) must be at least 80-90 centimeters. It is permissible to reduce such proportions in children's version. Then you can make a span 60-70 centimeters wide.
• The standard distance between the axes of the crossbars should be at least 15 centimeters. However, it must be taken into account that this child size. For comfortable activities by adults, the range from 14 to 23 centimeters is considered “deaf”. Optimal distance between the slats for an adult – 22-26 centimeters.
• All crossbars are made in a cylindrical shape. Bars or rectangular section It won’t work here at all, as it will rub your palms a lot and interfere with the exercises.
• The diameter of each crossbar must be standard. For children, it can range from 22-30 millimeters. For adult athletes, it is better that they reach 40-42 mm.
• Number of crossbars in the set: approximately 9-16, suitable for children and teenagers, for adults it is better to make 11-20. The dimensions of a do-it-yourself wall bars for adults will largely depend on the height of the ceiling of the room where you are going to install it.
• The bottom bar of the ladder should be placed 15-25 centimeters from the floor.

When planning to make such sports equipment, you need to remember that any piece of equipment, even with the smoothest, slowest exercises, involves dynamic loads that are several times greater than the standard weight of those who exercise them.

Strength test

At the same time, static loads come more from adults, and dynamic loads from active, nimble children and teenagers. To ensure that no one gets injured due to a broken device, you need to check its strength very carefully. This is done using a special weight suspended from the middle of any crossbar.

• Any crossbar of a children's wall at home should withstand 120 kilograms.
• 150 kilograms are usually withstood at home, as well as special ones for sports.
• 180 kilograms is the maximum load for a set of standard daily exercises in 2-3 approaches.

Technologically, the projectile can be made from the most different materials. Behind wooden version It’s nice to hold with your hands, and even in the interior of an ordinary city apartment it looks quite organic. For higher loads, for example, for performing exercises with additional weights or supports, metal sleds can be made. Plastic option sports equipment is only suitable for a children's sports ground at home, no more.

Drawings and device: do-it-yourself wall bars made of wood

Since most men and even some women who attended general labor lessons in childhood or were taught by their parents know how to work with wood, it is worth starting lessons on making a wall bars with your own hands with diagrams and drawings from wood.

Materials

For crossbars, standard cuttings are suitable for gardening tools(shovels, rakes, hoes, brooms). Most often they are made of oak, hornbeam or beech, but they can also be glued, thin-layered, similar to plywood. The latter material is no less durable than others.

Such cuttings do not always have a perfectly round cross-section, so they will have to be processed. If it’s difficult to do it yourself or you don’t have the tools, you can go to the nearest carpentry or furniture workshop, where for little money they will not only grind you, but also cut the crossbars to the required length.

• Shovel cuttings (120 centimeters) – 4 pieces. Grind to a cylindrical shape 35 mm in diameter, cut in half.
• Board 10 centimeters wide, 2 centimeters thick (length 4 meters or more) - 1 piece. It will need to be cut in half.
• Metal corners.
• Anchor.
• Impregnation for wood (stain).
• Varnish for coating.
• Self-tapping screws for wood.

Tools

• Jigsaw or jigsaw.
• Screwdriver.
• Sandpaper or sanding machine.
• Roulette.
• Corner.
• Pencil for marks.
• Brushes for stain and varnish.

Brief instructions and video tutorial

The side posts of the projectile are also called bowstrings. A regular construction board will do for them. It is necessary to ensure that it is completely free of knots and other defects that significantly reduce the strength of the finished structure.

Using a tape measure and a pencil, you need to mark the holes on the bowstrings, and then select them. It is optimal to use the most common drill for furniture joints, it just gives out a hole diameter of 35 millimeters. Wherein side mount The crossbars are made using self-tapping screws, but the most experienced can also use confirmats (furniture screws).

It won’t hurt when assembling the stairs, but before you screw everything together, glue all the parts. This increases the reliability of the design significantly. You can use special wood glue, but regular PVA will do; it glues well not only paper, but wood too. That is, the algorithm is as follows: we prepare everything, assemble it, drill the necessary holes, disassemble it, coat the joints with glue, assemble it, fasten it with self-tapping screws and anchors. The entire structure needs to be strengthened metal corners so that it does not move away over time.

It is not difficult to secure such a simple ladder. The easiest way is to install a special traverse between the walls, screw metal hooks to the structure, and hang everything on the prepared support. You can use special flat metal staples attached to anchors or self-tapping screws with dowels. For the rest, follow the video instructions, everything is thoroughly and clearly described there.

The end of the supporting bracket, on which the entire structure will be supported in the future, is under no circumstances allowed. They will definitely get loose. Eventually they will fall out and you will have to redo everything.

Details and options

Many fear that difficulties will arise with the most basic operations - drilling holes for crossbars, as well as installing stops and a horizontal bar for performing exercises on the apparatus.

Bowstrings

Find quality boards for these elements is not as simple as it seems. Usually suitable material the manufacturer selects it at the stage of cutting the logs. Such material goes on sale at a much higher price than regular construction boards.

If you find good boards If it doesn’t work, you can glue plywood layers or even lumber waste to strengthen them as much as possible. You will have to spend much more time on gluing and sawing, but the strength of the racks will be very enviable.

Typesetting option

Many people prefer to make a Swedish wall built into the doorway. No, you will no longer have to climb between the crossbars to get to another room, since the design is meant to be collapsible.

Bowstrings for this option can be made from any board 15 millimeters thick, or even from ordinary plywood. The main load here will go to doorjamb, That's why special requirements no to them.

It is better to choose a more durable material for the crossbars for the stairs in the doors - metal. However, many say that even durable beech, oak and hornbeam planks last quite a long time under moderate loads.

Horizontal bar and stop

A crossbar fixed in the upper part, while allowing you to perform pull-ups and hold your legs at an angle while hanging, significantly expands the functionality of the equipment. But even here it is possible various options, and almost anyone can, if they really want to, make a horizontal bar for a wall bars with their own hands.

This is the simplest option for attaching a horizontal bar with a wooden holder. Anyone who has reached this stage will definitely be able to cope with its production. However, it is worth taking into account that this type of bar is intended only for children or calm pull-ups by adults, without unnecessary movements, additional weights or sudden movements, or exercises with stops.

In the photo above, there are other options for making or simply attaching a horizontal bar or hanging hand rest to perform more complex exercises. For self-made wooden structures you need to choose only the highest quality, dense and durable wood, otherwise it simply will not withstand the load. Please note that the standard “movement” of the horizontal bar forward, relative to the ladder, will be 60-65 centimeters. Otherwise, the exercises will be inconvenient, especially for an adult.

For those who do not want to bother with such a responsible and important work, available for purchase in the store standard design made of wood or metal. All that remains is to secure it to a pre-assembled wall, then you can practice without worrying that something will break and you will get injured.

Above in the photo there are correct options for attaching a horizontal bar or stop to the wall. It is best to secure the structure with specially cut plywood scarves, 22-35 millimeters thick.

They are screwed to the bowstrings (stands) with through screws, of which there should be at least four pieces, or even better, take five, placing them as indicated in the figure. With this fastening, the horizontal bar or stop will definitely not fall off suddenly - at first they will loosen for a long time, which will definitely not go unnoticed by you.

DIY metal wall bars

For advanced athletes who need to perform more complex exercises, regular wooden walls may not be suitable. They are much less durable than metal ones. The same applies to people with large body weight, regardless of whether it is muscle mass or excess fat. The figures above show drawings of the so-called female (left) and male (right) options.

All consoles and bowstrings there are made of a special professional pipe with dimensions 80x40x3, and the crossbars themselves are made of ordinary pipe round section 40x2. It is necessary to take into account your own capabilities, because not everyone knows how to work with metal. Although, in principle, welding work can be eliminated by securing all joints with bolts. More detailed information available in the video below.

Wall mount

Most often, home craftsmen attach their sports equipment to corners and screws directly to the wall. This is not entirely correct, since as soon as just one of them breaks for any reason, the entire ladder will simply fall off - all the other fastenings simply will not withstand the load.

• The wall can be secured at four points if the structure has bearings. In this case, the upper pair is located between the second and third upper crossbars, and the lower one between the first and second from the bottom. This mount is intended for people whose weight does not exceed seventy kilograms.
• At six points the distribution is slightly different. The first fastening from the bottom must be at a height of at least 10 centimeters, the second is located in the middle, and the top one is between the first and second crossbars.
• Children's wall bars can be attached to two points located between the first and second upper crossbars.

You also need to remember about the correct deepening of the anchors into the wall. We must not forget about the dowels.

• Wooden wall - from 1.3 centimeters.
• Brick – 1.2 centimeters.
• Concrete - 1 centimeter

Wall bars for children

As already mentioned, the weight of the children is small, and therefore they cannot create very large static loads on the projectile. But the dynamic ones here will literally go off scale, because the children are very energetic and perform not only the necessary movements, doing memorized exercises, but also simply fool around. At the same time, if the child is not alone, then most likely they will hang on the ladder as a whole “camp”, and on top of that they will arrange tags when their feet cannot touch the floor.

Wall mount

All this requires additional fastening force, although usually such equipment is not high, so the lever arm when lifted from the wall is also small. But you need to remember that it is not advisable to tightly embed a children's wall into the wall. Before you know it, the child will grow up. Then the “toy” version will have to be changed to a real adult one or simply removed. There are two options for attaching shells.

In spades

This design option takes into account the elasticity of the materials of the staircase itself. Therefore, it is very important that the racks (strings) are quite strong in diameter. For this it is better to take solid wood, thickness from 3.0 centimeters, or glued options from 2.4 centimeters. On-site installation is quite simple; we will provide an abbreviated algorithm for it.

• Special pads are temporarily attached to the heels of the racks. Their thickness should be 3-4 mm.
• The structure is installed on the floor in the place where it will always be.
• The installation locations of dowels for self-tapping screws and anchors are marked on the wall.
• The gaskets attached at the beginning are removed, and the wall itself is screwed to the wall. At this stage, the lower parts of the strings will simply hang in the air.
• A special permanent gasket made of microporous, but at the same time quite dense rubber is placed under the heels of the racks. They should be 2-3 mm thicker than temporary ones. You can place them by slightly lifting the structure with a pry bar. Before installation, do not forget to lubricate the rubber bearings special glue for installation so that they do not slip out over time.

The glue hardens very quickly. Therefore, after just an hour and a half, not every adult, not to mention children, will be able to move or even slightly loosen the structure.

Point-blank between the floor and the load-bearing wall

However, for those who find the previous option not reliable enough, there is another option for securing a children's wall bars, namely, point-blank at the same two points. You can do it yourself; you don’t need an assistant to lift the structure. However, it should be noted that the upper part (attachment points) must have high maximum rigidity in three planes. All this is important because the option works on the principle of a lever that is stuck at a dead point.

Despite the fact that it would seem that two dots are enough, pay attention to the drawing. It matters whether you use a solid bowstring design or whether they have “ears” that are additionally screwed to the machine or the ladder itself. All additional points joints are potential places for loosening. Therefore, it is better to attach the projectile to the wall in a similar way at four points.

Mixed wall bars

Another reliable option, when the inventory can no longer be shifted even by minimum distance, this is a mixed mount. This means that first it is screwed to the wall using anchors or self-tapping screws as standard, and then it is further expanded between the floor and the ceiling. This is truly the most reliable and also safe for further activities.

Amazing wall made of water pipes

Many craftsmen say that the easiest way, and at the same time cheaper and faster, is to make such sports equipment from ordinary plastic water pipes. However, making a wall bars from polypropylene pipes with your own hands, you need to remember that all types of plastics that are used in everyday life tend to “get tired” very quickly. That is, long time They are not able to withstand even static loads, so this option is definitely not suitable for adults.

Of course there are different variants very durable newfangled materials, for example, carbon fiber, but their cost will hardly seem affordable to you. In addition, then for cutting, drilling, and soldering the material, you will also need to purchase additional special equipment, which is unlikely to be useful ever again.

How to diversify the wall

The functionality of a homemade wall bars can be easily changed at your own discretion. After all, a child, and even more so a teenager, will be bored just doing pull-ups on the horizontal bar. To do this, you will need to make or buy it yourself. optional equipment, which is hung or attached to the main structure.

• Rings.
• Rope.
• Bars.
• Stops.
• Rope-ladder.
• Basketball hoop.

Many people make it easier for themselves to replace a child’s wall with an adult one in the future. To do this, it is enough to install a large version, and then buy or make special children’s modifications for it. In the future, they are simply removed, without harm to the main projectile, walls, or floor.

Rules for the safe operation of the wall bars

No one wants to see themselves or their child injured while using a projectile. That's why you need to stick to certain rules manual.

• Always check the integrity of the structure before starting exercise.
• For safety, you need to monitor the weight regime. This means that an adult should not exercise on a children's wall if he weighs more than the maximum allowable.
• Can't leave small child at the time of training on the apparatus. If it is installed in a nursery, it is worth installing a height limiter or simply removing a few of the top bars, provided that this does not damage the overall stability.
• The child must be instructed on how to properly practice on the wall.
• It is advisable that the equipment is used by no more than one person at a time.

In addition, please note that for the long service life of the wall bars, it should always be kept clean. The structure must be maintained in accordance with the materials used. For example, wood may require an updated layer of stain and varnish over time, and metal may require rust removal and painting.

Children are our everything. For them we are ready to create best conditions residence. Special attention addresses the comprehensive development of the child. After all, parents want their children to receive everything they need at every stage of their lives. Quite a lot important role Physical education also plays a role, which is the key to a child. That is why most children are sent to sports clubs, dances and other clubs. However, it is possible not to send children to such institutions. It is enough to make a children's sports corner in your room or home. This is a kind of sports section that will be located at home. You will always know how and what your child is doing.

Still, the question arises: how to do sports section for the child at home? This is exactly what we will look at in our article. To make things easier, corresponding photos and drawings will be shown. If you have children, this information will be very relevant.

A gym for a child at home - is it necessary or not?

Children's sports corners for the home are quite popular and have been used for many years. They are comfortable and practical. The child will be glad that he will have his own corner in the apartment or house where he can play sports. And it doesn’t matter what the weather is like outside, because the house will always be warm and cozy. Just give children space, and their imagination will develop as it pleases. On average, a sports corner at home for children will occupy 2 m2 or more.

Let's look at the factors that speak in favor of making it in your home or apartment:

1. A child can actively develop any time he wants. This could be morning, lunch or evening.
2. The child will spend time not only fun, but also beneficial for his health. In addition, when receiving guests, the children will not disturb the adults, having their own corner.
3. Children will be able to develop coordination of movements and develop their vestibular apparatus. The cardiovascular system improves.

As you can see, the presence of this corner in the room will only benefit both children and parents. The only negative is that the corner takes up space and can be dangerous for children. But, this is how to submit it. After all, the room still has a corner for children’s games. As for falls from the structure, it is enough to simply place mats on the floor to protect those playing.

I would like to note that parents can buy a ready-made corner and install it in a suitable place, or they can make a children’s sports corner with their own hands. It will be cheaper, but you will need to have manufacturing instructions, drawings, materials, tools and free time. And some skills in working with wood are also welcome. However, before moving on to the instructions, you should consider the requirements for a children's sports corner.

Features of the corner and requirements for it

Everything that concerns children should be safe and not harm their health. And here there are several points that are taken into account when creating a children's corner. Let's start with the fact that all structural elements must be reliable, strong and durable. All parts are connected to each other securely so that when playing sports the child does not fall and injure himself. In addition, the wall or other elements must be secured to the floor or wall.

The second point concerns the finishing of products. All paints and varnishes or other compounds that will be used in the future for processing wood or metal should not emit toxic substances. Children will constantly be in contact with the elements, so their safety must be appropriate. Well, as we mentioned above, it is important to take care of mats and soft surfaces.

If we conclude, it is not difficult to make such a sports corner. It is only important to choose appropriate place and follow the instructions. Let’s say right away that to accommodate all the elements of the corner you will need at least 2 m2 and an additional 1 m2 of free space around for games and unhindered movement.

But the next question arises: what is included in the sports corner? To create a functional corner in the apartment, you cannot do without:

• Swedish wall;
• small horizontal bar/bars;
• gymnastic rings;
• swing or rope ladder;
• soft sports mat on the floor.

Below is shown what a full-fledged complex for children should look like.

Thanks to this set of sports elements, you can make a complete structure so that your child develops and leads an active lifestyle. Now let's look at how to create a corner with your own hands.

Creation of a Swedish wall

It is the main element, without which not a single sports corner in the apartment can do. The Swedish wall takes up little space, is functional and easy to create with your own hands.

Tools and materials

Here's what you'll need to create a wall bars:

With this set you can create a Swedish wall. But, you also need a product layout. DIY children's sports corner drawings.

Manufacturing technology step by step

Now let's start with the DIY manufacturing process:

That's all, the staircase is ready. To complete it, all that remains is to create a horizontal bar for it.

Making a horizontal bar for the wall

While the varnish is drying on the ladder, you can create a horizontal bar. You can buy it and install it on the wall, or create it yourself. We will make the horizontal bar a stationary part of the stairs.

Here's what you'll need for the job:

• two wooden boards, the size of which is 600x250x50 mm. This is not a standard, so the size can be customized. These will be the side bars to which the horizontal bar itself is attached;
• crossbar - 2 pcs., length 60 cm, diameter 4 cm (so that the child can hold on comfortably). Again, the length is selected depending on the size of the wall. For example, if its width is 50 cm, you need to add another 10 cm (5 cm width of the sides);
• the same wood glue;
• 12 bolts, nuts and washers;
• wrench;
• sandpaper;
• drill screwdriver.

Creating a horizontal bar in stages

The Swedish wall is ready. We will install it later.

Note! Making the rings is a little more difficult. It is much easier to buy them and install them in the right place. However, below is a video on how to make them yourself.

Making a Rope Ladder

The last thing we will do for the home sports corner is a rope ladder. This is a useful detail, as it allows you to develop the child’s coordination and strengthens his spine and shoulder girdle. That's why we recommend doing it.

Tools and materials

Now let's consider necessary tools and materials:

• round slats made of wood (you can use mop handles);
• strong rope, at least 6 m, it depends on the desired height;
• drill-driver;
• sandpaper;
• hacksaw or jigsaw;
• rings made of brass or duralumin to fix the product at the end of the slats.

Basically, you need wooden sticks and strong rope. They can be used to make a wonderful staircase.

Step-by-step creation of a staircase

Installing a ready-made sports corner

Now that you have made a sports corner with your own hands, you can install it. As stated at the beginning of the article, it will be installed on spacers. To bring this to life, these same spacers are screwed into the upper and lower parts of the wall bars, the structure is installed in the right place and the spacers are screwed in to the limit. This way the sports corner will be absolutely motionless.

Note! Spacer quality better time Check from time to time by tightening the nuts. This also applies to the bolts in the sidewalls that hold the horizontal bar to the wall.

If you need to perform installation in a different way, you can do this:

1. If the wall is made of brick, then the sports corner is secured with dowels.
2. If the wall is made of concrete, then the sports corner is secured with anchors.
3. At plasterboard walls Only spacers are used.

That's all, all that remains is to buy the mats and install them in their places. Then you can minimize all injuries to the child. Children's sports corner for apartment photo.

Conclusion

A children's room with a sports corner is every child's dream. We looked at the benefits of having a sports corner. And if you work with your head, hands and brains, you will get a durable, reliable and functional product for children to play with. When working, you only need to remember that this is a sports corner for children. Therefore, its creation is a responsible matter. But as a result, you will receive a lot of joy and appreciation from your child.

The comprehensive development of a child at every stage of his life is the main task for each parent. And physical education in this case is not in last place. Sports clubs and dance lessons become an integral part of the life of almost every child. But what should those parents do who do not have sufficient quantity free time and the necessary “arsenal” of grandparents, aunts and nannies. There is an exit. You can equip a small sports section directly in the apartment!

Home gym: pros and cons

A simple design in a minimal area will greatly help in the development of the child

By offering your child his own sports corner in the apartment, you provide him with the opportunity to actively move, regardless of the weather conditions outside the window. Rest assured: it is worth giving the fidget room for movement, something, and his imagination will be enough for fun and useful games. Think for yourself, you only take up 2-3 sq.m. the baby’s room, and the benefits from this will last for the rest of his life.

Significant factors in favor of creating a sports corner in the house are:

• Possibility of active movement of the child at any time convenient for him (during breaks between preparing lessons, in the morning instead of exercises).
• A great option for having fun and working on physical fitness with friends or relatives.
• Excellent preparation of the body for future stress at school during physical education (for a preschooler) or additional classes for a schoolchild.
• Confident coordination of movements and well-developed vestibular apparatus and cardiovascular system.

Perhaps the only argument against installing such a house structure is possible injury due to a fall. But this problem can be solved by equipping the site with a high-quality mat. Plus dad's support during classes with a very young athlete.

Please note that today you can buy children's sports ground for the home, ready-made and in any configuration. But if you have the materials at hand and the desire to tinker with the tool, then it’s time to save your family money and please your child with a homemade wall bars.

Design requirements

In almost all models, the basic elements are unchanged

Equipping a gym with your own hands at home is not at all difficult. The main thing is to choose the right place in the child’s room for its location. Please note that you will need at least 2 sq. m for the structure itself and at least 1 sq. m around the sports ground. This is necessary for the child’s free movement.

The main elements included in the sports corner set are:

• Swedish wall;
• Small horizontal bar/bars;
• Gymnastic rings;
• Rope ladder or swing (optional);
• Soft sports flooring.

It is this set of sports equipment that will allow your baby to fully realize the potential of his motor activity at any time convenient for him.

Swedish wall

One of the main elements of the home gym

To make a wall bars (or simply a sports ladder) you will need:

• Side bars made of wood. The height of the material can be arbitrary (depending on the height of the ceilings in the children's room), but, as a rule, the height finished stairs is 2.5 m. In our case, the finished structure will be installed on spacers, and therefore accurately measure the distance between the floor and ceiling minus 10 cm. This indicator will be optimal for your stairs. The width of the beams should be from 10 to 15 cm, and their thickness should be 2 cm or more.

When choosing wooden blocks, you should not save money - buy the highest quality wood

• Wooden round slats (diameter - 2.5 cm; length - 40 cm; the quantity is calculated based on the height of the sidewalls divided by 30. In this case, the number 30 is the step length of the stairs).
• Sandpaper.
• Wood glue.
• Drill/driver for drilling holes in the sides.
• Construction or simple pencil.
• Self-tapping screws (optional for securing the steps of the stairs in the sidewalls).
• Roulette.
• Varnish for treating wooden surfaces.

Stages of staircase manufacturing

1. After the wooden blanks have been carefully processed, using a tape measure and a pencil, we mark on the sides the places for drilling holes for the crossbars.
2. Using a drill-driver using a special attachment, we form the joints of the crossbars with the sidewalls.

   Drilling holes for steps using a special nozzle

3. We coat the finished round slats-steps well with wood glue and drive them into the resulting grooves.

   Fastening steps with glue

4. Thus, we assemble the entire structure and leave it until completely dry.
5. If desired, you can additionally secure the steps in the stairs with self-tapping screws outside sidewalls
6. After two or three days we cover the entire staircase thin layer varnish This will add color and additional smoothness to the structure.

   We varnish the finished structure

Horizontal bar

While the finished staircase is drying, it’s time to start preparing the horizontal bar. It will be part of our wall bars.

We will need:

• Wooden boards measuring 60x25x5 cm (if desired, the parameters can be changed in a direction convenient for you) - 2 pcs. They will play the role of side bars for attaching the horizontal bar.
• The crossbar itself, the length of which should be 60 cm, and the diameter 3-4 cm (for children's hands - the most convenient option). We calculate the length of the crossbar in this way: the width of the finished staircase = 50 cm + 10 cm (which falls on the two side crossbars of the horizontal bar).
• Wood glue.
• Bolts, nuts and washers - 12 pcs.
• Drill-driver.
• Wrench for fixing bolts and nuts.

Stages of work on the manufacture of a horizontal bar

1. We carefully sand the wooden sides of the horizontal bar. If desired, on the sawmill you can give the parts a rounded shape on one side.
2. Apply markings to inner part sidewalls and a drill we form holes for the horizontal bar.
3. We coat the crossbar on both sides with wood glue and firmly drive it into the formed grooves.
4. Now you need to apply markings to the sides of the stairs and the sides of the horizontal bar in such a way as to form symmetrical holes for fasteners. Try to place six bolts on each side and at the same time evenly distribute the load of the horizontal bar sides on the staircase structure by rationally arranging the hardware. Let's say there are three of them along each edge of the side of the stairs. Total - six bolts on each side of the ladder for reliable fixation of the walls of the horizontal bar.
5. Using a drill, we make holes for the bolts and securely connect the ladder to the horizontal bar at the top of the wall bars.
6. After the finished structure has dried, coat the horizontal bar with varnish and leave it aside for now.

Ideally, we should end up with something like this:

After finishing the work, the horizontal bar should look like this

Rings

In order for the child's wall bars to be as complete and functional as possible, all that remains is to equip it with rings and a rope ladder. Step by step creating a sports complex for the baby, for now let's move on to making rings.

For this we need:

• Plywood sheet 75x75 cm - 2 pcs.
• Construction compass.
• Wood glue.
• Press or bolts.
• Jigsaw.
• Milling machine.
• Rafters.
• Drill-driver.

Step-by-step production

1. We draw each sheet of plywood into six equal squares and cut it with a jigsaw.

   Production of plywood blanks

2. We glue each of the six squares together with wood glue, laying them one on top like a sandwich. You should get two such plywood “sandwiches”.

   Gluing plywood blanks

3. We send both structures under the press or securely tighten them in the corners and center with bolts, leaving them for a couple of days until completely dry.

   For maximum tightening of the workpieces when gluing, it is best to use bolts or self-tapping screws

4. As soon as the wood dries, we draw rings on the plywood, inner diameter which will be equal to 18 cm, and along the outer edge - 20.5 cm.
5. Cut out the rings with a jigsaw.

   Cutting rings with a jigsaw

6. By the way, in the same place (if there is no milling machine) you can ask your friends to give the rings a circular cross-section along the entire perimeter of the workpiece.
7. All that remains is to sand the rings and coat them with varnish.
8. Now in one of the sides of the horizontal bar we make holes with a drill at a distance of 40 cm from each other.
9. We pass the rafters through them and hang the rings at the desired height. By the way, it is better to purchase good rafters at a sports store. After all, they play an important role in ring training, taking on the entire load. If you can’t afford it, then limit yourself to any rope that is convenient for you. It's inexpensive for you, and it's fun for your baby to be a monkey.

Video: how to make wooden gymnastic rings

Rope-ladder

The last step is a ladder made of rope and wooden beams. This exercise perfectly develops coordination and strengthens the spine and shoulder girdle. So you can’t do without it.

You will need:

• Round wooden slats. Mop handles are great.
• Rope - at least 6 m (or depending on the height of your ladder).
• Drill-driver.
• Brass or duralumin rings (optional) for fixing at the ends of the slats.

In fact, to create a rope ladder you only need wooden sticks and strong rope

Stages of work

1. We cut the sticks into pieces, the length of which will correspond to the future steps.

   Cutting steps from wooden sticks

2. So, every wooden blank carefully grind and use a drill to form holes along the edges of the steps. The diameter of the holes should correspond to the diameter of the rope, but not exceed it.

   Two bars stuffed onto the plank will help make all the steps the same

3. In this way we put all the slats on the rope, securing them from below with strong rope knots.
4. We also fix the last step with a knot. At the end of the stairs there should be at least 30 cm of rope left for reliable installation of the rope apparatus to general design Swedish wall.
5. If desired, the edges of the steps can be trimmed with duralumin or brass rings.
6. Using a drill in the second side of the horizontal bar, we form two holes at a distance identical to the width of your stairs. And with the help of a rope we securely attach the projectile to the general sports facility.

This is what the finished staircase should look like

Installation and installation of a finished wall bars

So, the whole structure is ready. All that remains is to install it on the spacers. To do this, we screw spacers into the upper and lower parts of the sidewalls of the wall bars, install the structure in the desired location and then unscrew the spacers to the limit, ensuring the absolute immobility of the structure.

It is important to remember that it is advisable to periodically check the spacers and, if necessary, tighten the nuts.

And for those who still want to install a ready-made corner by attaching it to the wall, we inform you:

• It is better to install the structure to a brick wall using dowels;
• TO concrete wall- on anchors;
• Plasterboard walls are just spacers.

And be sure to equip the children's sports corner with soft mats. You don't have to worry about possible injuries to your baby and his friends.

Born in 1977 in Donetsk, Ukraine. Graduated from the Donetsk Polytechnic Institute (now Donetsk State Technical University) with a degree in Automated systems management. Worked at the Donetsk Metallurgical Plant. In 1997 he moved to Moscow, where for 8 years he worked in several construction teams.