Low-calorie lunches with calories listed. Delicious diet recipes for weight loss

When thinking about how to make your figure slim, or simply lose weight, it is not enough to increase physical exercise as during normal sports activities. It is necessary to adjust your diet and reduce the amount of high-calorie food. This is not about starvation.

Using simple products, you can intelligently build your diet, prepare a lot of dishes that are not loaded with calories, but at the same time tasty, varied, and nutritious.

Properly composed low-calorie meals for weight loss from simple products will influence the achievement of the goal

Properly composed low-calorie meals for weight loss from simple products will influence the achievement of the goal, while not causing harm to health.

It must be remembered that drinking alcoholic beverages is not recommended, because fluid is retained in the body and appetite increases.

The lowest calorie simple foods

The concept of “calories” defines energy in quantitative terms, which is delivered to the body through foods. Fats contain the most calories, carbohydrates and proteins contain less.

You can’t give up fats altogether, as this can have a detrimental effect on a person’s health and appearance. The quality of the skin will deteriorate, hair, nails, and organs will suffer digestive system.

Vegetables and fruits are the lowest calorie foods

Low-fat foods are not necessarily low-calorie. Dishes for weight loss from simple products prepared, for example, on the basis of milk containing a low percentage of fat content, will be inferior to food made from regular milk by an insignificant amount.

The lowest calorie foods are vegetables and fruits.. The latter cannot include those that contain a lot of sugar, for example, bananas or various varieties grapes

Plant foods preserve as much as possible useful material, if it is not processed. In addition to various vitamins, plant foods contain fiber. It, in turn, helps the body remove all toxins.

Exclusive consumption of plant foods can also harm the body, because other foods, which are higher in calories, contain beneficial substances that vegetables and fruits cannot provide.

Cereals, which themselves are very high in calories, lose some calories after cooking. Leguminous plants contain a lot of protein, so nutritionists prohibit completely eliminating them, although they also cannot be consumed often, because the level of calories they contain is quite high.

Let's talk about several types of simple low-calorie foods that can help achieve the fastest weight loss effect:

1. Sea kale, used in various dishes, contains a large amount of iodine, magnesium, potassium, iron, zinc, a complex of vitamins, folic acid and other useful elements.
2. Fresh cucumbers are rich, among other things, in carotene and chlorophyll. They contain a lot of water.
3. All kinds of greens: varieties of onions, celery, lettuce, parsley.
4. Radish, among other things, contains vitamins PP, B, C.
5. Asparagus contains carotene, alkaloids, chlorophyll and other trace elements.

Lowest calorie drinks

It is known that weight loss is achieved not only by the choice of dishes. The more liquid is included in any diet, the faster the result will be - the long-awaited weight loss.

Scientists have discovered that the correct calculation optimal quantity water should be produced as follows: how many calories are taken, how much water you need to drink, adding another 0.5 liters to the resulting figure. For example, if you have eaten 1200 kcal worth of food, then you need to drink a little less than two liters.

Homemade lemonade is low in calories

Water breaks down fat, helps remove processed foods from the body, and speeds up metabolism. Without a doubt, water is the simplest low-calorie drink.

When taking water during the day, you need to remember some rules. Rule 1: Don’t drink a lot of water before going to bed, because you can get puffy.

Secondly, you should not drink while eating, because the food you eat is likely to be deposited in fatty tissue.

Thirdly, you should not drink before meals. Water dilutes the gastric juice, which can cause indigestion.

In addition to water, there are a number of drinks that will not harm your figure, and in some ways will even help you lose weight faster.

Low-calorie drinks include coffee. Required condition is to use it in its pure form, then it will help eliminate excess liquid from the body.

Green tea has antioxidants with anti-inflammatory properties.

Natural juices also contain some calories. The benefits come from freshly squeezed juices, without added sugar, and not from store-bought packaged ones. The latter are more harmful than useful.

The following of the listed drinks also have low calorie content, but still to a greater extent than those listed above:

1. Lemonade without sugar. This means home-made lemonade. It contains water, lemon acid and the lemon itself, you can’t add sugar.
2. Fruit drinks without sugar. Various berries and water are used in their production.
3. Low-fat kefir. But this drink is not only possible, but even desirable when losing weight, because it affects the cleansing of the body and improves digestion.

Recommended number of calories per day for weight loss

Each person differs in standard parameters, so it is impossible to name a universal number that would suit everyone. For a woman, the limit is set at 1200 kcal, but this minimum value. Eating fewer calories will definitely cause harm to the body.

But, to get the result, you need to calculate the number of calories for each person separately, taking into account the main parameters.

Stage 1 – calculation of the basal metabolic rate.

The following units of measurement are used for calculation: cm for height, kg for weight.
10*weight+6.25*height-5*age-161

Using this formula, we get a certain number that shows the number of calories that a certain organism needs to maintain life.

Stage 2 – calculating the total calorie consumption per day.

This value is calculated by multiplying by a coefficient that reflects a person’s lifestyle.

For inactivity it is 1.2; for low activity – 1.375; for average – 1.55; for high – 1.725; for a very active lifestyle – 1.9.

The resulting value allows us to understand how many calories we need to consume so that the initial weight does not change, but remains at the same value.

If you want to lose weight, then you just need to reduce the number of calories in foods, and, conversely, to gain weight, add calories to the dish.

In addition to this formula on the Internet there is great amount automated calculators, where the calculation will take place online, you just need to enter your data in the required fields.

Nutritionists do not recommend sharply reducing the number of calories from their usual value., because the body will begin to for protective purposes On the contrary, put all food into fat. Calorie reduction should not be carried out abruptly, and It’s better to start with a 20% reduction.

Low-calorie breakfast recipes

It is known that breakfast should fill you with energy as much as possible so that you have enough strength during the day. To achieve a slim figure, you need to eat low-calorie foods for weight loss.

Products to help get rid of excess weight

When compiling a diet for breakfast from simple foods, you also need to carefully calculate it so that a small amount of calories does not affect the nutritional value.

Below are simple breakfast recipes highlighting the number of calories that will help you lose weight.

Millet porridge with milk and pumpkin

Per 100 grams 94 kcal.

Products:

• Milk – 750 ml;
• Pumpkin – ½ kg;
• Millet – 1 glass;
• Sugar and salt to taste (recommended 1 and ½ teaspoon respectively).

The milk is heated until hot, but not boiling. Place pumpkin cut into pieces and cook for 13 minutes.

The millet is thoroughly washed and placed in a pan, seasoned with salt and sugar. Cook for 20 minutes. The thickened porridge “finishes” in the oven for 20 minutes.

Omelette in pepper

Per 100 grams 79 kcal.

Ingredients:

• Pepper (not bitter) – 2 pcs.;
• 4 eggs;
• Milk – half a glass;
• Salt, pepper, herbs - to taste.

The pepper is peeled, washed and cut into rings, the thickness should be about 1.5 cm. Eggs and milk must be beaten, with the addition of herbs and salt. The peppers are placed in a heated frying pan, and the whipped mixture is poured inside the rings. Fry until done.

Hercules porridge with banana

Per 100 grams 92 kcal.

Ingredients:

• Rolled oats flakes – 50 gr.;
• Milk – half a liter;
• Cinnamon – 1 teaspoon;
• Salt - to taste;
• Lemon – half a piece;
• Bananas – 2 pcs;
• Homemade yogurt (natural) – 2/3 cup;
• Sugar - to taste.

In a saucepan, pour the cereal with milk, add salt, cinnamon and sugar. Bring to a boil, reduce heat and cook for about a minute. Cut bananas into slices lemon juice Spray them lightly to prevent them from turning black. Place on a plate in layers: 1st layer – porridge, 2nd layer – bananas, 3rd layer – yogurt.

Low calorie lunch recipes

To prepare a healthy, light, low-calorie lunch, you need to use only fresh, natural ingredients and avoid preservatives and flavor enhancers. Low-calorie meals for weight loss made from simple foods contain limited or no salt at all.

Vegetable puree soup - low-calorie lunch

To keep the products healthy, Prolonged cooking should not be used. In terms of quantity, low-calorie dishes are prepared in portions, so they should not be left “for later”
.
Do not prepare dishes with prolonged frying or with large amounts of fat. To lose weight, we try to give preference simple recipes related to separate nutrition.

Vegetable puree soup

100 grams contain 24 kcal.

To prepare you will need:

• Water – 1 l.;
• Cauliflower – approximately 700 gr.;
• Green onions - a little, for decoration;
• Onion – 1 pc.;
• Chili pepper – 1 pc.;
• Salt, pepper - to taste.

The cabbage is divided into small components, which need to be placed in a pan and filled with water. Next you need to add pre-chopped onions, chili peppers, having previously cleared them of seeds, and start cooking.

After the water boils, remove the pepper and continue cooking until the cabbage is fully cooked. After this, use a blender to puree it, add salt and pepper. We decorate each serving with greens.

Chicken soup

Per 100 grams 79 kcal.

Ingredients:

• Water – 2 l.;
• A piece of chicken (you can use a leg or thigh, but breast is better, as it has less calories) – 1 piece;
• Onion – 1 pc.;
• Garlic – 3 cloves;
• Cabbage – 300 gr.;
• Canned beans – 1 can;
• Small zucchini – 1 piece;
• Carrot – 1 pc.;
• Celery – optional;
• Salt and pepper to taste.

Pour water over the chicken with chopped onion and garlic and cook for 20 minutes. Next, you need to strain the broth and put it back on the fire, in the meantime, cut the chicken into small pieces and put it back into the pan. Add the remaining ingredients and cook for about 25 minutes. The soup is ready.

Pollock with vegetables in white sauce

100 grams contain 72 kcal.

Ingredients:

• Pollock fillet – 1 kg;
• Half a glass of soy sauce;
• Flour – 2 teaspoons;
• Water - half a glass;
• Low fat sour cream – 350 gr.;
• Cream (or curd) cheese – 150 gr.;
• Onions and carrots 2 pcs. everyone.

The fish is soaked in soy sauce for 10-15 minutes. In a frying pan, lightly fry the flour, to which we add water, sour cream and cheese. As soon as everything boils, remove from heat.

Chop the onions and carrots, fry using vegetable oil with any spices you like. Place in a heat-resistant dish in layers: vegetables, fish on top, pour sauce. Prepare the dish in the oven at 180 degrees for 50 minutes.

Low-calorie dinner recipes

To lose weight, it is recommended to eat foods that do not contain large quantity calories, light, but quite nutritious. Simple foods such as mushrooms, vegetables and fruits, fermented milk products, fish, eggs, meat are suitable for dinner.

Mushrooms are a low-calorie product

Cheese meatballs

Per 100 grams 188 kcal.

To prepare this dish we will take:

• Minced beef – 400 gr.;
• Large pepper pod – 1 pc.;
• 1 onion;
• 100 gr. Hard cheese;
• Egg – 1 pc.;
• Salt - to taste.

Cut the cheese into small cubes. Chop the pepper and onion, add all the ingredients listed above, mix thoroughly.

When forming meatballs, place a piece of cheese inside each ball. We either fry the meatballs or bake them in the oven, which will further enhance beneficial features.

Cottage cheese salad

Per 100 grams 56 kcal.

Grocery list:

• Cottage cheese with minimal fat content – ​​80 g;
• Medium-sized tomato – 1 pc.;
• 1 short-fruited cucumber;
• Sour cream with 10% fat content - 30 g;
• Any greens, including lettuce leaves - a bunch of approximately 30 grams;
• Salt - to taste.

Cut vegetables into any size and any shape, mix all the ingredients together, season with sour cream and salt.

Red fish baked with vegetables

Per 100 grams 105 kcal.

Products needed for cooking:

• Red fish – 600 gr.;
• Hard cheese – 80 gr.;
• Carrots with onions 1 pc.;
• Unsweetened yogurt – 200 gr.
• Salt to taste.

Cut the fish into portioned steaks and rub with salt. On a baking sheet that has been greased in advance vegetable oil, lay out the fish. Fry the vegetables separately in a frying pan and pour yogurt over them. Cover the fish with vegetable sauce and grated cheese. Cook in the oven for 25 minutes. Temperature 220 degrees.

How to prepare a delicious breakfast for weight loss? See recipes here:

A delicious low-calorie dish: chicken and cabbage casserole. Recipe and preparation here:

Can a sandwich be low-calorie? It turns out - yes. Recipe options in this video:

It is traditionally believed that low-calorie dishes are created only for those who want to lose weight, however, those who care about their health would do well to diversify the menu with light dishes.

The main thing when choosing low-calorie dishes is their benefits and balance, so these dishes should contain meat, poultry, fish, and dairy products, in short, all the elements to create a healthy diet.

And, of course, you shouldn’t think that low calorie food tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a dish with a low calorie content will be tasty, aromatic and nutritious.

We offer you a wonderful five low calorie recipes dishes with calories indicated.

Delicious breakfast right in a glass

A good day should start with a proper breakfast.

You can prepare it quickly and drink it straight from the glass.

For two servings take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams low-fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanilla.

100 grams of this dish contain only 80 kcal.

To prepare this fast food Take a blender and chop the bananas into its bowl and put all the other ingredients. Whisk everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink - a healthy and most importantly nutritious breakfast with a small amount of calories is ready.

Salad with grapefruit and shrimp

Shrimp are a godsend for those on a diet - they are low in calories, but very healthy and tasty. And they can be prepared very quickly.

Ideal companions for cold snack Grapefruit and spinach will go with shrimp. 100 grams of this salad contain only 88 Kcal.

The ingredients for this low-calorie dish are as follows:

• 100 grams of shrimp;
• 100 grams of grapefruit pulp;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• garlic clove;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For the salad, you need to take grapefruit that has already been peeled, membranes and seeds. Heat oil in a frying pan and add a clove of garlic into it.

When it turns golden, remove it from the oil - it will not go into the salad, it only flavored the oil. You need to fry the shrimp on it for a couple of minutes.

Cut the cherry tomatoes into halves and put them in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, and mix everything. Just before serving, sprinkle the salad with spinach and sesame seeds.

Chicken salad

Chicken breast- an excellent ingredient for low-calorie dishes - there is no fat, but a lot of benefits, it is an excellent source of protein. The breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content – ​​100 Kcal per 100 grams.

Necessary products for a low-calorie salad:

Bake the chicken breast in the oven and chop it, also chop the vegetables. Remove skin from apple and chop.

Place everything in a salad bowl. For the dressing, mix yogurt, mustard and lemon juice, season the salad, add salt and pepper.

Zucchini soup

Vegetables are excellent foods for those who want to lose weight. They are low in calories and full of benefits.

Zucchini is one of them, but it also has other advantages, in particular it has a neutral taste, which can set off and complement the taste of other products. Let's make a puree soup from it with only 19 calories!

Ingredients for low-calorie puree soup:

• Chicken thigh;
• 1 medium zucchini;
• 1 carrot;
• Dried dill, parsley;
• Salt pepper.

Make broth from chicken and carrots, remove the meat, and cook zucchini, previously peeled and diced, in the finished broth. Add herbs and spices to the soup.

When the zucchini becomes soft, puree the vegetables in a blender. Before serving, add some chicken to the soup.

Sea bass baked in the oven

Fish is an excellent source of microelements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase your intake, since this product is also low in calories, especially if you choose lean white fish.

Sea bass is ideal. The calorie content of the dish without side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons olive oil;
• Salt and pepper.

If the fish is purchased whole, then it needs to be cleaned, the insides and the head removed. If the fish is already gutted, then you just need to rinse it and blot it with a paper napkin.

Season the fish with salt and pepper inside and out and place in a baking dish. Cut the lemon into thin slices and place them on top of the fish, place a few slices inside.

Sprinkle the fish with oil and place in the oven for 30 minutes at 180 degrees. As a side dish for such fish, you can serve a salad of herbs and fresh vegetables, but you should avoid rice, even steamed rice, as it contains a lot of calories.

The list of low-calorie foods can be found in the video.

Many people are surprised that recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are accustomed to take a long time to prepare and are complex. The secret is that low-calorie foods, in principle, do not require lengthy processing or cooking.

This applies to vegetables and fruits, seafood, and grains. Nothing needs to be fried or stewed for a long time, the products are used either fresh or with minimal processing, which does not require standing at the stove - it’s as easy as shelling pears to bake fish or chicken breast in the oven or cook cereal in a slow cooker.

Another secret of low-calorie dishes is their balance, because with a small amount of calories, the dish should be nutritious, and the person should get everything essential vitamins and microelements.

That is why it is so important to include in your diet fish, lean meat in small quantities, fermented milk products, and even bread, only whole grain or made from flour with a low glycemic index, for example from fashionable one. Lately spelled, which successfully replaces wheat flour.

Also general rule low-calorie diet - reducing the amount of not only fat, but also simple carbohydrates and replacing them with more protein.

Basic rules for creating a balanced menu:

1. A person should consume no more than 1500 kcal per day, and no more than 80 grams of fat;
2. Carbohydrates should only be complex, at least 100 grams per day, and there should be no simple ones at all;
3. Required use clean water– up to two liters per day;
4. Eliminating sugar, including from drinking – drink either water, unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones should be replaced with forbidden ones. This:

It is also worth remembering that eating low-calorie foods is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, pregnant women and nursing mothers should not adhere to such diets - they need to eat fatty fish, meat, and other foods rich in fat.

Find out interesting recipes for low-calorie sweets from the video.

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Every person who is overweight strives to lose it, but does not want to fully expend his energy on it. Therefore, low-calorie dishes made from simple products are considered the most effective in losing weight without much expense. Reducing calories will ensure gradual, safe and effective weight loss. It is also recommended to use the following recipes to prepare healthy dishes after losing weight to consolidate the result and then maintain it for a long time.

It is generally accepted that eating healthy and reducing calories is expensive and unaffordable for the whole family. But upon careful consideration of the issue, it becomes clear that proper nutrition and cook low calorie dishes from simple foods, including seasonal vegetables and fruits. Next, lists of food products for preparing dishes will be presented in detail, as well as some recipes for example.

Anyone who wants to eat healthy using foods containing few calories believes that the dishes turn out tasteless and unfulfilling. But you can prepare the right food for every day from the available price category products.

The list of low-calorie foods for weight loss and weight maintenance includes the following ingredients:

• Vegetables and fruits - they contain substances that help you achieve your daily requirement of BJU without difficulty and with less calories. It is recommended to add vegetables to every hot dish - let them be seasonal ingredients, but loved by the family. Fruits must be consumed as snacks between main meals. You can treat yourself to a low-calorie dessert for breakfast. It is recommended to consume fruits with a high sugar content in small quantities - bananas, grapes and others.
• Cereals - porridge and cereal soups contain low calorie content, but turn out to be the most satisfying dishes recommended for consumption at the PP.
• Legumes – hearty meals can be prepared from vegetables and legumes. Here they distinguish beans, peas and other varieties, from which it is easy to prepare stews or soups. Legumes are often used canned preparations. It should be understood that store-bought canned goods contain more fat and calories than home-cooked ones.
• Greens and green vegetables, radishes - these products should be combined into separate group, since they contain practically no calories, but saturate the body with vitamins PP, B, C, carotene, chlorophyll and other useful microelements. Such supplements keep you full for a long time.

About low-calorie drinks

A proper nutrition menu must include low-calorie drinks. It is a mistake to think that they do not benefit the body in terms of maintaining satiety. There are recipes for drinks that will help with weight loss by reducing appetite - this ensures a reduction in calories by 1/3 of the daily diet.

Low-calorie drinks include the following variations:

• Water is an essential product during a person’s life, since the body consists of 80% water, which means it requires constant replenishment. Calculation of the amount of liquid is carried out in accordance with the calories consumed for proper nutrition. For example, if a person limits himself in calories and consumes only 1200 kcal, then he must consume 1.2 liters of water per day. Add another 0.5 liters to the calculated amount. You should not drink while eating - this stretches the stomach, and also before bed, as it puts a strain on the kidneys.
• Coffee - this drink should not be taken as harmful, because quality product will help the body invigorate and be filled with numerous vitamins and microelements. It is important to use a natural product - it contains the fewest calories. Coffee is consumed without auxiliary components - sugar and milk, which reduces calorie content and increases the benefits of the product. Pure coffee also helps remove excess fluid from the body.
• Green tea - reduces appetite with a low calorie product. Tea has beneficial properties in the form of anti-inflammatory effects.
• Natural juices are a storehouse of vitamins and microelements. To reduce calorie content, consume only freshly squeezed and without sugar.
• Lemonade is a natural product without sugar that quenches thirst and has an invigorating effect no worse than coffee. The composition includes only water and lemon, you can use citric acid.
• Fruit drinks - must be prepared from natural berries (frozen products can be used) and without sugar.

Some drinks allow the addition of honey - natural and without preservatives. It is better if it is uncandied.

About calculating daily caloric intake

Tasty and low-calorie dishes do not exclude making mistakes, which appear in the form of consuming more calories. This is prohibited, since dietary ingredients should help in weight loss and not provoke weight gain. Therefore, it is important to correctly calculate the daily caloric intake, which is carried out in two stages.

Please note: The first stage is the calculation of the basal metabolic rate. To do this, you need to use the formula: 10*weight+6.25*height-5*age-161.

This is a formula for determining the number of calories to maintain normal functioning. The second stage is to calculate the final daily ration in accordance with the characteristics of human life.

Here the coefficients presented in the following form are taken into account:

• 1.2 – with a sedentary lifestyle;
• 1.375 – if physical activity is carried out 1-2 times a week;
• 1.55 – in the case when sports are carried out 3-5 times a week;
• 1.725 – for active lovers exercise;
• 1.9 – for excessive active people who prefer to travel on foot and also regularly play sports.

This is the well-known formula for calculating calories using the Muffin-Geor method. It should be used whenever a decision is made to prepare low-calorie meals at home for weight loss or weight maintenance.

This is important: To lose weight, taking into account proper nutrition, the calculated number of calories must be reduced by 20%.

For example, if the daily caloric intake is calculated as 1850 kcal, then to lose weight you need to reduce the figure to 1480 kcal.

Low-calorie breakfasts

Low-calorie recipes for weight loss for breakfast are presented as follows:

• Millet porridge with pumpkin. Calorie content per 100 g – 94 kcal. To prepare the porridge, you need to heat 750 ml of milk and add 0.5 kg of chopped pumpkin to it. Boil the mixture for 15 minutes. Next, add a glass of washed cereal to the porridge and cook for 20 minutes. Salt and sugar are added to taste, but not more than 1 and ½ teaspoon, respectively.
• Pepper omelette. The presented dietary menu contains only 79 kcal per 100 g. The pepper must be peeled and cut into rings 1.5 cm wide. Next, you need to prepare an egg preparation - mix 4 eggs with ½ glass of milk, add a little salt and ground pepper. Place the pepper in a frying pan greased with vegetable oil and pour the mixture into the pepper.
• Hercules porridge with banana. This food contains only 92 kcal per 100 g of product and is recommended for those with a sweet tooth. 0.5 liters of milk is poured into rolled oats in a saucepan in the amount of 50 g. Bring the mixture to a boil, add salt and cinnamon, and sugar to taste. Boil the rolled oats until tender and place on a plate a layer of porridge, bananas, previously sprinkled with lemon juice, and half a glass of natural yogurt.

All recipes for low-calorie dishes with photos and calorie content are presented with video display proper preparation. Therefore, every newbie in the kitchen will cope with the situation in the morning.

Preparing a low-calorie lunch

Recipes are presented with calorie content for preparing them for lunch:

• Vegetable puree soup. Per 100 g finished product accounts for only 24 kcal. To prepare, you need to boil 700 g of cauliflower, 1 onion, 1 chili pepper in a saucepan - for given quantity Only 1 liter of water is used. Afterwards, you need to mix all the products with a blender to make a puree. It is recommended to finish cooking by adding a small piece of butter. Serve with fresh herbs.
• Chicken soup. There are only 79 kcal per 100 g of finished soup. Pour 2 liters of water into the pan, add a small piece of chicken (leg) and cook until done. 10 minutes before the end, add the chopped onion, 3 cloves of garlic, 300 g of finely chopped cabbage, as well as carrots and zucchini, one piece at a time, after grating them on a coarse grater. You can add canned beans - 1 can, without this product the number of calories will be reduced.
• Baked pollock with vegetables. Per 100 g only 72 kcal. To prepare, soak the fish in soy sauce for 15 minutes. At this time, you need to make the sauce - fry the flour in a frying pan, add 0.5 cups of water, 350 g of sour cream and 150 g of cream cheese. Bring to a boil and remove from heat. Next, place any vegetables and fish in layers in a bowl and pour the sauce over everything. Cook for 40 minutes.

The photo shows ready-made dishes that whet your appetite.

Preparing low-calorie dinners

Cooking should be exciting, for which it is recommended to use more interesting recipes low in calories:

• Cheese meatballs – 100 g 188 kcal. Cut 100 g of cheese into cubes, chop a pepper and one onion. Mix vegetables, egg and 400 g of minced beef in a bowl. Salt and pepper in small quantities. The meatballs are formed in such a way that a piece of cheese is first placed in the core. Bake meat preparations in the oven.
• Curd salad – 100 g and 56 kcal. Mix 80 g of low-fat cottage cheese, 1 tomato, 1 cucumber, herbs and sour cream in an amount of 30 g. Salt and other spices are added to taste.
• Baked red fish with vegetables – 100 g and 105 kcal. Cut 600 g of fish into large steaks, fry 1 carrot and onion in a frying pan, add 200 g of natural yogurt. Place the fish on a baking sheet and add salt to taste, pour in vegetable sauce and sprinkle with grated cheese, which only takes 80 g. Bake in the oven for 30 minutes.

The presented recipes are designed in such a way that the finished menu contains fewer calories.

This has a positive effect on weight loss, as well as maintaining a sharp figure - it is important to exclude from the diet not only harmful foods, but also foods with a high fat content in order to maintain excellent shape.

“All is vanity of vanities,” the third Jewish king once said. “All is vanity of diets” - three thousand years later, to paraphrase Solomon, the whole world is going crazy. Inexorable medical statistics force us to reconsider the contents of our plates, pots and refrigerators. Minds and bellies are consumed by a passion for low-calorie recipes. As it turned out, all of them are not only healthy, but also tasty.

Low-calorie recipes are a wonderful “weapon” in the fight for healthy image life and slim figure. They help avoid exhausting diets, strict restrictions on food and food choices.

We want to present recipes for low-calorie dishes that will complement your wholesome, healthy and carefully balanced menu for breakfast, lunch or dinner. And pay attention to a competent choice of products and a detailed calculation of calorie content: all this will leave variety and even your favorite delicacies in your nutrition system.

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Low-calorie dishes are special foods that contain minimal amount calories and fat. It is best to cook such food in a slow cooker or in the oven. The multicooker appeared in the kitchen space quite recently. But with this unit you can cook almost anything.

• 1 chicken breast;
• 2 pcs. bulbs;
• bell pepper;
• spices.

1. Wash the chicken breast and season it with spices.
2. Peel the onion and cut into rings.
3. Cut the tomatoes into medium cubes.
4. Place all the vegetables on the chicken breast.
5. Place the chicken in the bowl and turn on the baking program.
6. Cook the meat until golden brown.

As a result, you get a delicious dietary dish that can be eaten even without a side dish. There are 93 calories in one serving of chicken breast.

Juicy vegetables with herbs

• bulb;
• carrot;
• zucchini;
• tomato;
• spices.

The cooking instructions are as follows:

1. Grate the onion on a coarse grater.
2. Carefully peel the carrots and cut into cubes.
3. Cut the green zucchini into slices.
4. Wash the ripe tomatoes and cut into slices.
5. Place the ingredients in a special bowl and fill with water.
6. Turn on the simmer mode and wait about half an hour.
7. IN ready dish add a little herbs and spices.

One serving of stewed vegetables contains 65 calories. This dish will be a complete side dish that goes well with meat dishes.

Hearty vegetable soup

Prepare the following ingredients:

• small carrots;
• onion;
• a handful of wild rice;
• greenery.

The cooking instructions are as follows:

1. Boil the vegetables and chop in a blender.
2. Wash the wild rice and cook in the slow cooker.
3. Place all vegetables in a bowl and add water.
4. Boil the soup until all ingredients are ready.
5. Sprinkle chopped herbs on top.

One plate of hearty vegetable soup contains – 60 calories.

Recipes for delicious low-calorie dishes with calories included

Italian soup

Prepare the following ingredients:

• onion;
• 70 grams of peas;
• 20 grams of low-fat cream;
• a small piece of chicken fillet;
• olive oil.

The cooking instructions are as follows:

1. Peel and finely chop the onion.
2. Fry the onion and add peas to it.
3. Boil chicken fillet until ready. We won't need the fillet in the future.
4. Add the meat broth to the vegetables and simmer for 40 minutes.
5. Place the vegetables in a saucepan and cook with the broth, bringing to a boil.
6. Add a little low-fat cream to the finished soup.

One serving of Italian soup contains 73 calories.

Beef stew

Prepare the following ingredients:

• lean beef;
• bulb;
• olive oil;
• 2 tablespoons of tomato juice.

The cooking instructions are as follows:

1. Peel the onion and grate it.
2. Fry the onion until crust appears.
3. Cut the beef into small pieces.
4. Boil the beef until tender and add the onion.
5. pour it out at the end tomato juice and bring to a boil.

Per serving beef stew– 120 calories.

Diet salad with fruits

Prepare the following ingredients:

• 100 grams of cherries;
• 1 banana;
• One glass of low-fat yogurt;
• Dessert spoon of lemon juice.

The cooking instructions are as follows:

1. Separate the cherries from the pits.
2. Peel the banana and cut into large pieces.
3. Place the fruit in a small bowl and add a little lemon juice.
4. Place the yogurt in the refrigerator until completely cooled.
5. Pour the yoghurt over the fruit and mix well.

One serving of fruit salad contains 58 calories.

Healthy fruit smoothie

• 0.5 cups strawberries;
• peach;
• muesli;
• kefir (0% fat)

The cooking instructions are as follows:

1. Wash the fruit and puree in a blender until smooth.
2. Add muesli and kefir to the fruit and grind everything to a smoothie.

One serving of fruit smoothie contains 30 calories.

Zucchini and cheese rolls

Prepare the following ingredients:

• 2 zucchini;
• hard cheese;
• garlic;
• parsley.

The cooking instructions are as follows:

1. Cut the zucchini into small slices.
2. Place the zucchini on a baking sheet and bake for 5-7 minutes.
3. Cut hard cheese into slices.
4. Place the zucchini on a plate and sprinkle it with cheese, roll it up and pierce it with wooden skewers.
5. Bake for 20 minutes, temperature 175 degrees.

One serving of roll contains 37 calories.

Lowest calorie recipes with calories listed

Village-style vegetables

• 1 eggplant;
• 2 tomatoes;
• feta cheese;
• olive oil.

The cooking instructions are as follows:

1. Wash all vegetables and cut into slices.
2. Cut the cheese into cubes.
3. Place vegetables and cheese on a baking sheet and bake for 20 minutes at 170 degrees.

One serving of this dish contains 43 calories. Village-style vegetables will become a complete dinner for you.

Cod with mustard sauce

Prepare the following ingredients:

• 0.5 kg cod;
• dessert spoon of mustard;
• sunflower oil;
• seasonings

The cooking instructions are as follows:

1. First of all, preheat the oven to 180 degrees.
2. Place the fish in cold water and wipe it off.
3. Drizzle a little oil and spread mustard on the fish.
4. Place the fish on a baking sheet and bake for about 30 minutes.

One serving of fish contains 97 calories.

Mushroom stew

Prepare the following ingredients:

• Crimean onion;
• red tomato;
• several champignons;
• spices.

The cooking instructions are as follows:

1. Carefully clean the Crimean onions and champignons and cut into rings.
2. Finely chop the red tomatoes into cubes.
3. Place the vegetables in a saucepan and simmer until tender.

One serving of champignon stew contains 27 calories. This dish is perfect with juicy meat or boiled fish.

Tender meat in marinade

Prepare the following ingredients:

• chicken fillet (200 grams);
• spoon of honey;
• lemon juice;
• garlic

The cooking instructions are as follows:

1. Prepare the marinade. To do this you need to mix: a little honey, lemon juice and garlic.
2. Cut the fillet into equal pieces and place in a bowl with the marinade, let rest for about 40 minutes.
3. Place the pieces of meat into a saucepan and simmer for 1 hour.
4. Add chopped herbs to the finished fillet if desired.

One serving of chicken contains 87 calories.

Vegetable puree soup

• some pumpkin pulp;
• carrot;
• several potatoes;
• low-fat sour cream.

The cooking instructions are as follows:

1. Peel the potatoes and carrots. Boil until done.
2. Wash the pumpkin thoroughly and boil it.
3. Place all vegetables in a blender and chop.
4. Add a little low-fat sour cream to the finished puree soup.

One serving of puree soup contains 42 calories. This soup will be an excellent lunch or dinner and will pleasantly surprise you with its bright taste and delicate texture. Your whole family will enjoy eating this creamy soup.

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It is traditionally believed that low-calorie dishes are created only for those who want to lose weight, however, those who care about their health would do well to diversify the menu with light dishes.

The main thing when choosing low-calorie dishes is their benefits and balance, so these dishes should contain meat, poultry, fish, and dairy products, in short, all the elements to create a healthy diet.

And, of course, you shouldn’t think that low-calorie food is tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a low-calorie dish will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Delicious breakfast right in a glass

A good day should start with a proper breakfast.

You can prepare it quickly and drink it straight from the glass.

For two servings take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams low-fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanilla.

100 grams of this dish contain only 80 kcal.

To prepare this quick dish, take a blender and chop the bananas into its bowl and add all the other ingredients. Whisk everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink - a healthy and most importantly nutritious breakfast with a small amount of calories is ready.

Salad with grapefruit and shrimp

Shrimp are a godsend for those on a diet - they are low in calories, but very healthy and tasty. And they can be prepared very quickly.

Grapefruit and spinach are ideal companions for a cold appetizer with shrimp. 100 grams of this salad contain only 88 Kcal.

The ingredients for this low-calorie dish are as follows:

• 100 grams of shrimp;
• 100 grams of grapefruit pulp;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• garlic clove;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For the salad, you need to take grapefruit that has already been peeled, membranes and seeds. Heat oil in a frying pan and add a clove of garlic into it.

When it turns golden, remove it from the oil - it will not go into the salad, it only flavored the oil. You need to fry the shrimp on it for a couple of minutes.

Cut the cherry tomatoes into halves and put them in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, and mix everything. Just before serving, sprinkle the salad with spinach and sesame seeds.

Chicken salad

Chicken breast is an excellent ingredient for low-calorie dishes - it has no fat, but a lot of benefits, it is an excellent source of protein. The breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content – ​​100 Kcal per 100 grams.

Necessary products for a low-calorie salad:

• one chicken breast;
• 100 grams of Chinese cabbage;
• one green apple;
• one tomato;
• 50 grams of natural yogurt (low-fat);
• 2 teaspoons French mustard;
• green onions and parsley;
• salt pepper;
• lemon juice.

Bake the chicken breast in the oven and chop it, also chop the vegetables. Remove skin from apple and chop.

Place everything in a salad bowl. For the dressing, mix yogurt, mustard and lemon juice, season the salad, add salt and pepper.

Zucchini soup

Vegetables are excellent foods for those who want to lose weight. They are low in calories and full of benefits.

Zucchini is one of them, but it also has other advantages, in particular it has a neutral taste, which can set off and complement the taste of other products. Let's make a puree soup from it with only 19 calories!

Ingredients for low-calorie puree soup:

• Chicken thigh;
• 1 medium zucchini;
• 1 carrot;
• Dried dill, parsley;
• Salt pepper.

Make broth from chicken and carrots, remove the meat, and cook zucchini, previously peeled and diced, in the finished broth. Add herbs and spices to the soup.

When the zucchini becomes soft, puree the vegetables in a blender. Before serving, add some chicken to the soup.

Sea bass baked in the oven

Fish is an excellent source of microelements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase your intake, since this product is also low in calories, especially if you choose lean white fish.

Sea bass is ideal. The calorie content of the dish without side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons olive oil;
• Salt and pepper.

If the fish is purchased whole, then it needs to be cleaned, the insides and the head removed. If the fish is already gutted, then you just need to rinse it and blot it with a paper napkin.

Season the fish with salt and pepper inside and out and place in a baking dish. Cut the lemon into thin slices and place them on top of the fish, place a few slices inside.

Sprinkle the fish with oil and place in the oven for 30 minutes at 180 degrees. As a side dish for such fish, you can serve a salad of herbs and fresh vegetables, but you should avoid rice, even steamed rice, as it contains a lot of calories.

The list of low-calorie foods can be found in the video.

Many people are surprised that recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are accustomed to take a long time to prepare and are complex. The secret is that low-calorie foods, in principle, do not require lengthy processing or cooking.

This applies to vegetables and fruits, seafood, and grains. Nothing needs to be fried or stewed for a long time, the products are used either fresh or with minimal processing, which does not require standing at the stove - it’s as easy as shelling pears to bake fish or chicken breast in the oven or cook cereal in a slow cooker.

Another secret of low-calorie dishes is their balance, because with a small amount of calories, the dish should be nutritious, and a person should receive all the necessary vitamins and microelements.

That’s why it’s so important to include in your diet fish, lean meat in small quantities, fermented milk products, and even bread, only whole grain or made from flour with a low glycemic index, such as the recently fashionable spelled, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but also simple carbohydrates and replace them with more protein.

Basic rules for creating a balanced menu:

1. A person should consume no more than 1500 kcal per day, and no more than 80 grams of fat;
2. Carbohydrates should only be complex, at least 100 grams per day, and there should be no simple ones at all;
3. Be sure to drink clean water - up to two liters per day;
4. Eliminating sugar, including from drinking – drink either water, unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones should be replaced with forbidden ones. This:

1. Yeast, butter, puff pastry (bread, buns). Replace with whole grain or Rye bread or for dry bread, biscuits;
2. Soups with potatoes and cereals. Better vegetable or chicken broth, more better soups puree;
3. Replace pork and lamb with lean beef and veal, which is better boiled or baked;
4. You should not eat duck and goose; from poultry it is better to choose chicken and turkey; we also bake or boil it;
5. Replace fatty fish (halibut, mackerel, burbot, whitefish, sturgeon) with low-fat fish (flounder, cod, perch, pollock);
6. It is better to exclude rice and semolina porridge and replace it with buckwheat, millet, spelt, and pearl barley;
7. Remove sweets completely, for tea would be better suited honey or dried fruits.

It is also worth remembering that eating low-calorie foods is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, pregnant women and nursing mothers should not adhere to such diets - they need to eat fatty fish, meat, and other foods rich in fat.

Find out interesting recipes for low-calorie sweets from the video.

Hello my dear readers!

Oh God! - everyone exclaims when they see the wrong numbers on the scales 😉 Extra centimeters on the waist do not decorate anyone. But there is no need to panic and become depressed. And you need to adjust your diet. From now on, there should be low-calorie dishes on your table. Are they difficult to prepare? Not at all. Now I will tell you everything.

Calorie content is the amount of energy you get by eating a particular product. Everyone has their own consumption norm. If you exceed it, then the extra energy will turn into extra pounds. And we don’t need this at all!

If you want to lose weight, then the number of calories in your meals will have to be reduced. But not only during the diet period it is important to keep count. If you have begun to lead a more active lifestyle and have taken up sports, you must monitor your diet. After all, the body needs strength; you cannot force it to starve. Otherwise, except for fatigue and bad mood, you won't see anything.

When losing weight, do not forget that the composition of the products is also important. The main components are proteins, fats and carbohydrates. Eat less fatty foods. 1 gram of fat is as much as 9 kcal. And 1 gram of carbohydrates or proteins is 4 kcal. Do you feel the difference?

Low calorie foods

What should you eat to lose weight or at least not gain extra pounds? The first thing that comes to mind is vegetables. Cucumbers, cabbage and similar super-low-calorie foods. I wrote about such products in an article about calorie-free food. Be sure to read it!

But you won’t be satisfied with vegetables alone. Add fruit to your menu. Sweet ones like melon or watermelon will be excellent desserts and will not harm your figure.

But for a normal life you need carbohydrates and protein. Without carbohydrates, a person loses strength. And proteins are needed to maintain muscle mass. Where can I get them from?

The best source of complex carbohydrates is porridge. Oatmeal is especially useful for weight loss. It saturates perfectly and has a beneficial effect on digestion. This is my favorite breakfast in the morning. And if you add nuts, dates, raisins or fresh berries, then you won’t tear my ears off :) It’s also worth including rye bread and crispbread. It is especially good if they contain bran.

Mushrooms can be an almost ideal substitute for meat. This low-calorie product is rich in protein. But you shouldn’t completely replace animal protein with plant protein. It is better to include low-calorie fish and lean meat products in your diet. Below I will give you a list of them.

Low-calorie meat products:

• kidneys;
• heart;
• veal (lean);
• chicken;
• rabbit;
• lean beef;
• turkey.

• flounder;
• carp;
• crucian carp;
• smelt;
• river perch;
• burbot;
• zander;
• pike;
• pollock.

Low-calorie seafood:

• squid;
• crabs;
• shrimps.

Don't forget about dairy products. Low-fat kefir and yogurt are good for digestion and rich in protein. And if you really want something sweet, you can afford marmalade and marshmallows. A couple of pieces won't harm your waistline, and nutritionists even recommend consuming these delicacies instead of sugar.

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In my opinion, this is just a godsend. The name itself is interesting. In this book, many myths about losing weight are dispelled like smoke.

What's the best way to cook?

Let's not forget that cooking plays an important role. You can often easily lose two extra pounds by stopping eating fried foods. What is the best way to cook?

Most fruits and vegetables are ideal raw. For variety, you can prepare salads by dressing them with olive oil or lemon juice. You can also add low-fat yogurt or sour milk. I replaced mayonnaise with 2.5% fat yogurt a long time ago – it turns out very tasty.

Those vegetables that are not edible raw are best steamed. This way they will retain their appetizing appearance, as well as fiber and vitamins. You can steam both fish and meat. Add fresh herbs and spices to them. I get very tender chicken breast in mustard sauce with herbs in foil. Steam for 30 minutes and you're done. See the recipe below.

Cooking is not the best useful way preparations. For example, vitamin C is almost completely absent in boiled carrots. It is boiled down into the broth.

If you really need to boil vegetables, throw them into already boiling water. This way you will reduce the cooking time and preserve at least something useful.

You can also stew vegetables and meat. Slow heat treatment on low heat will not spoil the food. But I don’t recommend stewing fish. She can't stand long cooking times. To my taste, it should be baked in foil in the oven or steamed in a slow cooker. This way it retains all its beneficial properties and does not lose its taste.

Low calorie recipes

Fruit and vegetable chips

These natural chips are great for snacking. Core the apples and cut into thin slices 1-2 mm. Sprinkle with ground cinnamon and place on a baking sheet lined with parchment paper. Turn on the oven at 120 - 140 degrees. Cook for about 35-45 minutes or check for doneness.

These chips can be made from pears, peaches, and plums. And if you want variety, then make chips from vegetables - zucchini, carrots or tomatoes. To preserve more healthy vitamins, I recommend preparing these chips in a dehydrator.

Turned it on for a certain time and selected the desired temperature. By morning you'll have a fresh, healthy snack.

Zucchini rolls

And this is a recipe from Gordon Ramsay. Yield 49 kcal per 100 grams. Halve 4 small zucchini and use a paring knife to cut into 24 long strips. Now marinate the zucchini in oil and balsamic vinegar.

3-4 tablespoons of both are enough. Take a large plate and drizzle the bottom with a little olive oil and balsamic vinegar. And lay out the plates crosswise in layers and drip oil and vinegar a little at a time. Place the plate in the refrigerator for 30 minutes.

Meanwhile, in a blender, grind 250 g of fresh cottage cheese (5%), 1 bunch of basil, 50 g pine nuts and half a lemon juice. You should get a homogeneous paste. Place 1 tsp. curd mixture onto one end of the zucchini strip and roll into a roll. Make the rest of the rolls in the same way. Place them upright on a plate and sprinkle with black pepper. Drizzle with some oil and balsamic vinegar.

Vitamin salad

This is the easiest salad that can be made in 5 minutes. Yield 85 kcal per 100 grams. Take white cabbage, apple and carrot. I do this very often. Shred the cabbage thinly, place in a bowl, sprinkle with salt and crush with your hands. This will give it juice and become softer. Quickly grate the apple and carrot. Add to the cabbage, add cold pressed oil and salt to taste.

Mix well. That's it, the salad is ready in 5 minutes. Enjoy! 🙂

Chicken breast in foil

Rinse the breast, dry the remaining water paper towel. Make 3 cross cuts on each side. Take 3 tablespoons of mustard and spread on the breast, especially in the cuts. You can add salt and pepper if you wish, but I don't. It turns out so delicious. Wrap the meat in foil and place in a steamer.

You can also cook in a slow cooker on a special tray. Set the time for 30-35 minutes. In the meantime, cook cauliflower in salted water. Once the meat is cooked, cut into portions and place on plates along with the chopped cauliflower.

A full dinner or lunch is ready. Bon appetit.

Homemade muesli

There is no need to add extra sugar to this dish. I guarantee you will love it! You will need 150 ml of kefir or natural yogurt without sugar, 2 tablespoons oatmeal, some raisins and nuts. You can add fresh fruits here - apples, pears, bananas or berries. Whatever you like. Pour oatmeal with raisins and nuts into a glass. And pour kefir on top.

Stir with a spoon and let sit for 10-15 minutes until the oatmeal swells. You can prepare it in advance by putting it in the refrigerator. And take it to work as a snack in the morning. By the way, it’s also very good to take with you as a snack. cocktails for weight loss. They can be diluted with milk or even kefir.

Salad with squid

This salad contains a lot of healthy proteins. 3 pieces are enough. squid, 1 boiled egg, 1 big cucumber, Chinese cabbage, greens. First clean the squid from the entrails and rinse. As the water in the pan boils, salt it with 1 teaspoon of salt. Carefully lower the squid into the boiling water. Time it for 3 minutes and take it out. While they are cooling, cut them Chinese cabbage, salt and crush it a little with your hands in a salad bowl.

Add chopped egg, cucumber, and herbs to it. Cut the cooled squid into rings. Dress the salad with cold-pressed oil or yogurt.

Bright casserole

Take 2-3 medium zucchini (or zucchini), 3 tomatoes, 3 potatoes. Take a heatproof dish or grease the surface with butter. Cut the vegetables into circles and arrange them in a circle, alternating them. You should end up with a circle like this.

Spread crushed garlic between the slices of vegetables. 3-4 slices are enough. Drizzle with olive oil. Top with lightly simmered onions and chopped fresh herbs. Season to taste with salt and ground pepper.

Cover the top of the dish with a lid or foil. Bake in a preheated oven at 220 degrees for about 45 minutes. The foil must be removed for the last 20 minutes. Remove from the oven and let sit before serving. Yes, if you have a piece of hard cheese, sprinkle it on the vegetables when you turn off the oven. Let the dish sit for another 5 minutes to melt the cheese.

You can add any to this dish fresh vegetables, everything you have at hand. Eggplants and peppers are also good in this recipe.

Green smoothie

Take a few sprigs of dill, 1 cucumber and green apple, 2 tablespoons of lemon juice, 5-10 peeled pistachios, 150 ml of water. If desired, add a teaspoon of grated ginger and a little honey. Throw all the ingredients into the blender and press the button. Add water. Low-calorie smoothie is ready!

I guess that's all for today. I’ll probably be adding more recipes to this article :)

Share the article on social networks and write your options for low-calorie recipes in the reviews below. And of course, subscribe to my blog to stay updated on new ones. interesting articles. Good luck to you!