It contains very healthy and tasty ingredients. What foods are vital for the body?

It's no secret that vegetables, fruits, cereals, milk, meat and fish contain a huge amount of valuable vitamins and minerals. Therefore, they should all appear regularly on our menu. The world's leading nutritionists are still actively discussing which product is the healthiest for the human body. Today's article will feature the best.

Apples

These fruits contain twelve vitamins necessary for the normal functioning of the human body. They are rich in pectin, sugars, iron, iodine, magnesium, sodium, phosphorus and potassium. Therefore, apples can claim the title of “The healthiest product in the world.”

Systematic consumption of these fruits tones the body, helps strengthen the immune system and improve the functioning of the cardiovascular system. According to scientists, people who eat an apple daily are less likely to suffer from Alzheimer's disease. In addition, these fruits contain quercetin. This substance has excellent anti-inflammatory properties and prevents the development of cancer cells.

Garlic

This amazing vegetable can also easily claim the title of “The World’s Healthiest Product.” It contains more than four hundred valuable components. It is considered one of the best sources of nickel, magnesium, cobalt, potassium, calcium, chromium, allicin, adenosine and flavonoids. This vegetable is rich in C, A, B 1 and B 2.

Garlic, the property of which is determined by its unique composition, has an excellent antibacterial effect. It prevents the development of infectious diseases and helps strengthen the immune system. Systematic consumption of this vegetable is considered the best prevention of heart attacks and strokes. In addition, it is effective in the fight against staphylococci, pneumonia, hypertension, influenza and herpes.

Plus, garlic, whose properties are successfully used in alternative medicine, is indicated for people suffering from nervous system disorders. Thanks to the substances it contains, it is a natural antibiotic.

Cauliflower

This vegetable contains a large amount of vitamin B, A, C, K, D and E. In addition, it is rich in carbohydrates, fiber, proteins, pectins, starch, natural sugars, purine compounds, organic and polyunsaturated acids.

Cauliflower recipes are available to any housewife; dishes made from it are simple and easy to prepare. Therefore, dishes from it should appear in your diet as often as possible. Regular consumption of this vegetable helps prevent skin diseases and strengthen the nervous system. It contains a relatively high concentration of biotin, which helps cope with fatigue and depression. It is also considered a good source of molybdenum, zinc, iron, manganese, sulfur, magnesium, phosphorus and chlorine. It is this complex chemical composition that explains all the beneficial properties of this vegetable.

In addition, simple recipes are used to prepare it. Cauliflower can be used to make a lot of delicious dishes, which is why it is an integral part of many diets. This is due to its relatively low energy value. So, one hundred grams of this vegetable contains 29 kcal. Thanks to its high dietary fiber content, cauliflower gives you a feeling of fullness.

Fish

Scientists have found that daily consumption of thirty grams of this product halves the risk of a heart attack. Peoples whose diet is based on fish are less likely to suffer from various cardiovascular diseases. Therefore, it can also claim the title of “the world's healthiest product.”

Just like apples, fish reduces the risk of Alzheimer's disease. It promotes the regeneration of nerve cells. Salmon and red fish contain valuable oils that improve the condition of skin and hair. In addition, this product contains a large amount of sodium, phosphorus, calcium, riboflavin, pyroxidin, niacin and retinol.

Grapefruits

Perhaps these are the most useful products for blood vessels. They are rich in pectin, fiber, organic acids, essential oils, vitamins A and C. These fruits contain an increased concentration of manganese, copper, fluorine, zinc, cobalt, iodine and iron. The glycosides they contain normalize heart function and prevent the occurrence of atherosclerosis.

In addition, grapefruit is considered a good source of something that helps strengthen blood vessels. It is recommended to include it in the diet of people suffering from low blood pressure. It is also indicated for the prevention of heart attacks. Experts advise eating one whole grapefruit twice a week. This will increase and strengthen their walls.

Carrot

This root vegetable is rich in many valuable vitamins and minerals. It contains an adequate concentration of beta-carotene. When it enters the human body, this substance is transformed into vitamin A. Of course, carrots are not the healthiest product in the world, but regular consumption of the orange root vegetable helps improve visual acuity and prevent cancer.

This vegetable is rich in starch, proteins, amino acids, lecithin, glucose, fructose and enzymes. It is considered a good source of cobalt, phosphorus, iodine, copper, magnesium and calcium. Therefore, it is recommended to include it in the diet of people suffering from kidney, gallbladder and liver diseases. Carrots are also indicated for increased stomach acidity and salt metabolism disorders.

Broccoli

This vegetable contains a sufficient amount of proteins, fats and fiber. It is considered one of the best sources of beta-carotene, zinc, iron, phosphorus, potassium and selenium. Fresh broccoli is rich in K, E, PP and C. In terms of the content of the latter, it surpassed even an orange.

It is believed that regular consumption of this vegetable helps reduce the risk of cancer. Broccoli is good for the heart. It accelerates the process of removing heavy metals and maintains normal water and electrolyte balance.

Fresh broccoli stems and florets can easily claim the title of “the healthiest low-calorie foods.” Regular consumption of this vegetable helps remove excess fluid and improve skin condition. Therefore, dishes from this variety of cabbage are included in many diets.

Spinach

The tender leaves of this plant are considered an excellent source of choline, sugars, starch, fiber, beta-carotene, carbohydrates and organic acids. They contain a sufficient concentration of vitamins H, PP, E, K, C, B and A. And this is not a complete list of what spinach is rich in.

A fresh product helps remove toxins, while simultaneously saturating the body with the valuable substances it contains. The fiber present in the leaves helps maintain the stable functioning of the digestive system. Regular consumption of this plant promotes natural weight loss and strengthens the immune system.

Spinach has another unique property. It blocks the growth of tumors. Therefore, it is recommended to be included in the diet of people recovering from radiation therapy.

Milk and its derivatives

These tasty and healthy products contain sufficient amounts of calcium, valuable proteins, lactose and easily digestible fats. It is believed that regular consumption of milk itself and its derivatives helps normalize the functioning of the nervous system. It also allows for proper muscle function. Doctors are confident that those who drink at least a glass of milk every day are much less likely to suffer from stomach cancer.

For people whose bodies are lactose intolerant, it is advisable to regularly consume natural yogurt. Skim milk is considered an excellent source of calcium, which is essential for preventing the development of osteoporosis.

Nuts

These healthy foods should definitely be present in every person’s diet. They contain all the most important classes of nutrients. Nuts are rich in carbohydrates, fats and proteins. They contain sufficient amounts of phosphorus, iron, calcium, potassium and magnesium. They are rich in vitamins P, B, E and A.

It has been proven that people who regularly consume nuts are less likely to suffer from senile dementia, heart attacks and heart disease. These foods nourish the brain and prevent the destruction of nerve cell membranes.

For example, almonds are indicated for heartburn, ulcers, obesity and hypertension. Hazelnuts normalize the activity of the cardiovascular system and prevent the appearance of tumors. It is recommended to be used for varicose veins, prostate enlargement and chronic fatigue. Pistachios must be present in the diet of those who suffer from atherosclerosis and liver diseases. Pine nuts activate the physical and mental development of children.

Cereals

Buckwheat is considered the most useful. This low-calorie and easily digestible cereal is rich in many valuable vitamins and microelements. It helps eliminate cholesterol and toxins. It is recommended for use by people suffering from diabetes, obesity, heart, liver and gastrointestinal diseases.

Oatmeal is recognized as the second healthy cereal. It helps to significantly reduce the risk of cancer, strengthen the immune system and normalize metabolism. This easily digestible cereal is ideal for dietary nutrition. In addition, regular consumption of oatmeal improves the condition of bones and teeth.

Millet is indicated for everyone who has been taking antibiotics for a long time. This cereal has general strengthening properties. It promotes the rapid elimination of toxins.

Coarse semolina contains much less fiber and vitamins. But this is compensated by the high nutritional value of cereals. It is indicated for people suffering from various diseases of the gastrointestinal tract. Since semolina contains a fairly large amount of gluten, it can cause allergic reactions.

Pearl barley is recognized as the main grain for athletes and people engaged in heavy physical labor. This cereal is considered one of the best sources of phosphorus, which is necessary for increasing the speed of muscle contractions. It is equally suitable for allergy sufferers and those who want to lose excess weight.

Honey

This tasty product is considered a natural sugar substitute. Natural bee honey contains almost all valuable microelements. In its composition it is close to human blood plasma. This product is rich in biotin, pyridoxine, riboflavin and thiamine. It is considered an excellent source of ascorbic, folic and nicotinic acids.

High-quality natural honey has powerful bactericidal properties. In addition, it helps speed up metabolism and enhance tissue regeneration. This product has an excellent tonic, absorbable and anti-inflammatory effect.

It has been proven that systematic consumption of honey stimulates the human body's defenses, eliminates sleep problems, prevents the development of sclerosis and improves the functioning of the digestive system. It is indicated for gastritis and stomach ulcers. Honey eliminates swelling, improves blood circulation and normalizes blood pressure. It is recommended to include it in the diet of those who suffer from heart muscle diseases.

Would you like to take part in a little experiment? To do this, you don’t need to do anything special or make incredible efforts, just go to your refrigerator, open the door and, looking at the contents of the shelves with an inquisitive eye, answer how many of the healthiest products you found there. Take your time, take this seriously and do not confuse tasty, favorite and not very healthy foods for the body with sometimes unloved, but very healthy ones. This means that the smoked sausage and a piece of yesterday’s chicken left over from dinner should be moved to the side. They are not considered useful products. Canned food, mayonnaise and ketchup will also go there. What is the result? Not many useful products have been found, right? Or not found at all?

Maybe, pensively frozen in front of the refrigerator, you simply cannot be sure which food is healthy and which is not. Don’t be upset, there are probably more than half of these doubters, because in order to name healthy products, you need to know their properties. To help you solve this problem, we have prepared for you a list of the TOP-10 healthiest food products. According to scientists, these foods are the most useful at the moment. In fact, there are many more of them, but we want to talk about the very best, the beneficial properties of which have been well studied and tested, so to speak, by time. These very, very healthy food products are quite accessible to everyone; they can be bought in any supermarket and at any time of the year. But this does not mean that only these ten products will now “settle” in your refrigerator. Just don’t forget about them, let them be present in your diet and benefit your body.

Vegetables

Cabbage
It has more vitamin C than oranges, and it contains more calcium than milk. Cabbage stimulates the production of red blood cells, promotes tissue rejuvenation, activates metabolism, regulates fat metabolism, lowers blood cholesterol, improves immunity and strengthens the heart muscle. Cabbage retains its beneficial vitamins needed by our body even when fermented. The nutritional value and benefits of sauerkraut are determined by the high content of lactic acid, mineral salts and vitamins. This wonderful vegetable also contains a lot of nicotinic acid, which gives a beautiful, healthy shine to hair and strength to nails. So don’t deny yourself the pleasure of being beautiful and healthy, eat cabbage!

Carrot
In terms of the amount of useful substances it contains, it is in no way behind cabbage. Therefore, they often act as an excellent duet in most prepared dishes. Carrots can be consumed in different forms - raw, boiled and stewed, fried, pickled... To make carrots better digestible, eat them with sour cream or sunflower oil. But most often, chew it raw - this will strengthen your gums and significantly reduce the number of microbes in your mouth. Carrots are famous not only for their content of the well-known vitamin A (carotene), which is also called the vitamin of beauty; they also contain plenty of other vitamins, as well as minerals. I just can’t believe that an ordinary small carrot also contains fructose, glucose, lecithin, amino acids, proteins and starch. Carrots strengthen the immune system, improve intestinal function, have a beneficial effect on vision and, according to many scientists, can even prevent the development of cancer. And this is only a small fraction of what this miracle vegetable is capable of, deserving not only respect, but also its indispensable inclusion in the daily diet.

Onion or garlic
Just comrades in the fight against various diseases. They are actually similar to each other in the presence of the same beneficial substances and the invaluable benefits that they bring to the body when we, without even thinking about it, add them to many dishes. It is possible to say about them with complete confidence: “The spool is small, but expensive.” Onions and garlic strengthen the immune system, reduce cholesterol levels in the blood, will help with liver diseases and are simply irreplaceable for colds. Of course, eating onions and garlic is much healthier in their raw form, but not everyone dares to eat them raw every day - the smell is too stunning. From time to time, when important meetings and close communication with people are not expected, you can allow yourself a few cloves of fresh garlic or pieces of onion; this will only have a beneficial effect on your body.

Fruits
There are an incredible number of healthy fruits, and therefore to say that we only need one is not just wrong, but even somehow impolite towards others. Another thing is what fruits we can afford depending on the price or time of year. Therefore, we will consider two options that are quite accessible to us.

Apples - such native, healthy and wonderful fruits in all respects. Remember the proverb: “An apple a day keeps doctors out of work?” As they say, pick a vitamin from a branch, wash it - and enjoy the taste and aroma, and at the same time saturate your body with all sorts of benefits. And, by the way, there are a lot of them. Eating apples slows down the growth of cancer cells, relieves inflammation, and normalizes stomach function. And besides, apples are a real storehouse of vitamins and minerals that are beneficial for the human immune system and circulatory system.

Bananas , which are sold in our supermarkets all year round, have long been perceived by Russians not as overseas guests, but as family, and the price of this fruit, amazing in its uniqueness, is quite acceptable. Bananas will benefit both a healthy person and those who are susceptible to diseases of the digestive tract. They are quickly absorbed by the body, thereby satisfying hunger. Bananas contain three natural sugars, namely fructose, glucose and sucrose, as well as the vitamins and chemical elements we need. But most importantly, bananas are record holders for potassium content, which we need for the functioning of the cardiovascular system, liver, brain, muscles and bone strength. If, for example, you tend to eat stress with sweets, give preference to bananas, which will relieve nervous excitement, bring sugar back to normal and help metabolism.

Legumes

Beans - one of the brightest and most useful representatives of the legume family, the constant consumption of which has a rejuvenating effect and helps to prolong life. In addition, beans are very unpretentious, and growing them on your own plot will not be difficult. This inconspicuous “modest” contains a high amount of vegetable protein and potassium, necessary for the good functioning of the heart and other vital organs, and fiber - for better functioning of the entire gastrointestinal tract. It is also extremely low in calories and high in antioxidants. The amount of bean protein is superior to lamb, chicken and cottage cheese, and is on par in protein with grainy caviar and cheese products. Good news for vegetarians and fasting people!

Dairy

Cottage cheese - this is calcium and phosphorus, necessary for the formation of bone tissue, healthy teeth, nails, heart, brain and blood vessels, as well as an easily digestible protein that can replace the proteins of meat and fish. The best cottage cheese is, of course, homemade or bought at the market from a seller you trust. But if this is not possible, choose a product in the store called “Curd”, and not the “Curd Product” that appears in abundance on the shelves; from it you are unlikely to derive the benefit that we are telling you about.

Vegetable oils

Olive oil , perhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight cholesterol plaques. It can be added to salads, soups, porridges, many main courses and even taken on an empty stomach. It protects the heart and normalizes blood pressure, helps strengthen bones, thanks to the vitamins A, D, E and K it contains, thereby reducing the risk of joint diseases. Olive oil is especially beneficial for children, as it stimulates bone growth. Olive oil is indicated for people suffering from diseases of the digestive tract, liver diseases and gall bladder diseases. Oleic acids contained in olive oil help strengthen memory and have a beneficial effect on mental processes.

Fish
Just imagine - 30 grams of fish products per day or three “fish” lunches during the week reduce the likelihood of developing a heart attack by 50%! In terms of its nutritional and culinary qualities, fish is in no way inferior to meat, since it contains proteins, fats, extractives and minerals, and even surpasses the latter in the ease of digestion of proteins. Among all types of fish, marine fish from cold seas are considered especially useful, for example, salmon , which is a record holder for the content of Omega-3 fats, which lower cholesterol levels, prevent certain types of cancer and vascular thrombosis, as well as Omega-6 and iron. In addition, it can reduce the risk of various heart diseases, overcome depression, prevent memory loss and improve hair condition. Make it a rule to replace meat with fish more often, and soon you will see for yourself how much the condition of the whole body will improve.

Honey
If you have honey, you can simply forget about sugar. This extremely useful and necessary natural product in the diet increases the body’s resistance to many infections, it strengthens the immune system and is the best source of energy. Honey contains many vitamins, enzymes, microelements, organic acids and proteins. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory system, and simply for general strengthening of the body. Add honey to tea, porridge, drink boiled water with honey before bed, this will help you fall asleep faster and restore strength.

Nuts

The common people of Ancient Babylon were strictly forbidden to eat nuts; it was believed that these fruits strengthened the mind, and the mob had no use for it. Today, fortunately, everyone can afford a handful of any nuts of their choice. Among all the variety, preference is still given walnut , because it is a real storehouse of vitamin C. An adult only needs to eat five walnut kernels to get the daily requirement of vitamin C. However, they must be eaten slowly, chewing thoroughly, otherwise they will not be absorbed by the body. Walnut normalizes the acidity level of gastric juice and normalizes intestinal functions. For people suffering from diabetes, high blood pressure, joint diseases, mastopathy and fibroids, walnuts are simply vital. To all its other positive qualities, we can add one more important one - it has a beneficial effect on the nervous system, eliminating a lot of nervous tension, which is why walnuts are recommended to be used to stimulate brain activity, for headaches, memory and attention disorders, sleep disorders and stress.

Green tea

There are more and more green tea fans every day. And it’s not surprising, because this drink is very healthy. Try to buy green tea in bulk, without additives, and not in bags, in order to drink a truly valuable and healthy drink. Only real green tea contains antioxidants and is especially rich in vitamin C (2 cups of green tea equals 7 oranges). This amazing drink dulls the feeling of hunger and improves bowel function, reduces the risk of strokes, strengthens blood vessels, improves the immune system, lowers cholesterol and blood sugar levels and has a detrimental effect on various viruses and microbes. And finally, it increases the overall tone of the body and slows down the aging process. Add apple juice to green tea to give it an interesting taste. Pay attention to the fact that green tea is recommended for those who work a lot at the computer, since it is believed that it protects our body from harmful radiation.

There are actually a lot of products that are good for health, because everything that nature gives us is beneficial and creative: some help us maintain a sane mind, others - the youth of our body. If you correctly combine all of the listed components in your daily diet, you will get the maximum benefit from them. Eat the healthiest food products!

I wish you health and longevity!

Larisa Shuftaykina

German scientists have compiled a list of the 10 most beneficial foods for human health!

Apples

According to the results of scientific research, this “native” fruit is a storehouse of useful substances, containing a unique set of microelements that affect human health at the cellular level: potassium, magnesium, calcium, sodium, phosphorus, iron, copper, pectins, fructose, essential oils, vitamins A, B, C, P, etc. The range of beneficial effects of apples is so wide that it allows you not only to improve immunity and normalize digestion, but also to prevent the development of such serious diseases as cancer and heart disease.

The most important “richness” of apples is dietary fiber. Regular consumption of them prevents constipation and helps normalize the functioning of the gastrointestinal tract. Once in the blood, dietary fiber molecules help the body remove cholesterol, and this in turn prevents the occurrence of diseases of the cardiovascular system. Pectins contained in apples bind toxins, salts of heavy metals and also remove them from the body.

Iodine deficiency, which has become a serious threat to public health, can also be reduced by eating apples, namely its seeds. By eating the seeds of two apples, you meet your body's daily need for iodine. Performing this procedure daily will help normalize the functioning of the thyroid gland and harmonize the functioning of the endocrine system.

Eating apples stimulates the body's immune system and increases its resistance to many diseases. Quercetin, found in apple peels, is a powerful antioxidant that helps fight free radicals, protect cells from destruction, and prevent the development of some forms of cancer.

Fish

Nutritionists have been arguing for decades that a person’s diet should include fish. It is fish that contains substances that help reduce the level of fats in the blood, take part in regulating blood pressure, help protect against diabetes, and relieve headaches and joint pain due to arthritis. Omega-3 fatty acids in fish and marine animals can thin the blood, thereby serving as a preventive measure in the fight against thrombosis. Even a small amount of fatty fish or whale meat (from 1 to 10 grams) per day for a year can prevent strokes and reduce the risk of cardiovascular diseases by 40%. Regular consumption of fish practically reduces mortality from heart attacks to zero. In addition, fish is rich in substances such as calcium, potassium, iodine, sodium, phosphorus, magnesium, vitamins A, B1, D, E.

Fish proteins are almost perfectly balanced in the composition of essential amino acids, promoting the growth of a young body. Fish proteins are rich in sulfur-containing amino acids, which enhance the detoxification function of the liver (neutralization of toxic substances) and prevent its fatty degeneration. But the lack of the essential amino acid tryptophan causes fish to become overeaten, so it is recommended to consume it no more than 2 times a week.

Fish is an excellent preventative against colon or breast cancer. Eating fish helps improve immunity and improve memory.

Garlic

Garlic is very beneficial for health. In addition to its specific taste and the ability to use it as an excellent flavoring seasoning, garlic has many beneficial and medicinal properties and is widely used in folk and traditional medicine to treat many diseases and ailments. The composition of garlic includes nitrogenous substances, sodium, potassium, calcium, magnesium, silicon, sulfuric, phosphoric acids, vitamin C, D, B, phytosterols, extractives, phytoncides and essential oils. Thanks to its rich and medicinal composition, garlic has gastrointestinal, diuretic, diaphoretic, and cardiovascular properties. Garlic can lower blood pressure, and also has analgesic, wound healing, antimicrobial, anthelmintic, antitoxic, anti-cancer and antitoxic effects. Garlic is very useful for vitamin deficiencies. Garlic also contains selenium, which is known for its antioxidant properties.

Garlic contains more than four hundred different beneficial components, including many antioxidants, which have a number of positive medicinal properties. Garlic lowers cholesterol, thins the blood, lowers blood pressure, and has an anti-inflammatory effect. Garlic counteracts aging and clogging of not only the main but also peripheral arteries. The therapeutic effect can be achieved by taking two to three heads of garlic daily.

Garlic thins the blood and is a natural antibiotic. It is very important that garlic very well strengthens the immune system, thereby increasing the body’s ability to resist harmful environmental influences. Garlic kills a wide variety of bacteria.

Garlic is added to many medications. Preparations prepared from garlic effectively destroyed malignant tumor cells. however, it should be remembered that from long-term use of garlic-based medications, they begin to suppress the intestinal microflora and cause irritation.

Garlic is an effective remedy for colds. It is also recommended to use garlic for disorders of the nervous system, diseases of the genitourinary tract and organs, as well as to cleanse the body. The healing properties of garlic reduce the level of bad cholesterol in the blood. Garlic kills cells of glioblastoma multiforme, a malignant brain tumor. Garlic has also been proven to have a positive effect on heart function.

Strawberry

In terms of vitamin C content, strawberries are second only to black currants. Five medium-sized berries contain as much vitamin C as one large orange. And there is more folic acid in strawberries than in raspberries and grapes. And although strawberries are very healthy, be careful with chemicals and buy them in the season when they are grown without all kinds of fertilizers

If you eat these berries every day, the immune system and the walls of blood vessels are strengthened. Strawberries have powerful anti-inflammatory and antimicrobial effects. Therefore, for a sick stomach, it is prescribed as a medicine.

Carrot

Carrots are called a miniature pharmacy for their rare composition of vitamins and mineral compounds. Carrots are one of the best tonic, restorative and vitamin remedies. It is especially useful for women: it improves intestinal motor function, cleanses the face, and strengthens hair.

And yet, the main value of carrots is its carotene content. As you know, when carotene enters the human body, it turns into vitamin A, one of the most beneficial for young women. In order to speed up this natural processing process, it is necessary, when eating carrots raw, to eat a small amount of fat - a dessert spoon of sour cream or vegetable oil. And when cooking carrots, you should add a sufficient amount of fat to your dishes. One of the most effective healing properties of carrots is associated with strengthening the retina. It is not without reason that all doctors in the world recommend introducing carrots into the daily diet for those who suffer from myopia, conjunctivitis, blepharitis, night blindness and eye fatigue.

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Pepper

Pepper has medicinal and healing properties. Pepper is widely used in folk and traditional medicine due to its healing composition. Pepper contains many vitamins, minerals and nutrients necessary for the body. Pepper is very rich in vitamins, especially vitamin C (not inferior to lemon and black currant). It is enough to eat a small piece of raw sweet pepper, only 30 - 40g, to satisfy a person’s daily requirement. The important thing is that this vitamin in pepper is not destroyed for 70 - 80 days. The highest concentration of ascorbic acid (vitamin C) is found near the stalk.

In addition, pepper fruits are rich in carotene and rutin, which have P-vitamin activity. In medicine, rutin is used as a means of strengthening the walls of blood capillaries. Peppers also contain vitamins B1, B2 and E. Peppers combine vitamin C with large amounts of vitamin P (rutin). This combination gives pepper a very useful property - pepper helps strengthen blood vessels and reduce the permeability of their walls.

Hot pepper, due to its beneficial and healing properties, is widely used in folk and traditional medicine to prevent and treat many ailments and diseases. Currently, pepper plasters are widely known, which are excellent for colds, bruises, rheumatism, arthritis, pain in muscles and joints.

Hot capsicum should be consumed orally to normalize cerebral circulation. Hot pepper prevents the development of atherosclerosis, alleviates the condition of bronchial asthma, cough, sore throat, and flu. Due to the presence of ascorbic acid (vitamin C) and vitamin P in red hot pepper, it helps strengthen and cleanse blood vessels; pepper is used to reduce cholesterol, improve blood circulation and cleanse blood vessels. A large amount of vitamin A allows you to use the beneficial properties of pepper to improve vision and form the skeleton. Hot peppers slow down the growth of cancer cells, and eating hot peppers is especially beneficial for ovarian cancer.

Bananas

Bananas are a fruit that nature has ideally adapted for human nutrition. They quickly satisfy hunger, as they contain easily digestible carbohydrates and three natural sugars: sucrose, fructose, glucose. And also the vitamins and minerals we need.

Bananas are recommended for dietary nutrition. They contain malic acid and enzymes that are needed for the absorption of carbohydrates.
Banana is also unique in that it is the only fruit that can be consumed raw without causing exacerbations of peptic ulcers and chronic gastritis. These fruits neutralize acid, so they will also save you from heartburn.
By eating a banana, we get vitamins E and C. And at least a quarter of the daily recommended dose of vitamin B6, which regulates blood glucose levels and calms the nervous system.

Green tea

Today, green tea is used in a wide range: from cosmetics and weight loss to the treatment of cancer and AIDS. And all thanks to the unique set of minerals, vitamins, carbohydrates, proteins, etc. contained in the dried tea tree leaf.

Let's start with the mineral elements. Zinc, potassium, fluorine, iodine, manganese, sodium, phosphorus, silicon, calcium, iron, copper, even gold! And that's not all. Let's move on to vitamins. Vitamins C, B1, B2, B9 (folic acid), A (carotene), K, P and PP (nicotinic acid). Thus, in terms of the content of vitamin P, which is responsible for strengthening the walls of blood vessels, green tea has no competitors at all.

In total, tea leaves contain more than 300 beneficial substances. In addition to vitamins and minerals, green tea contains alkaloids, essential oils, carbohydrates, organic acids, proteins, pectins... Some of them, or more precisely their effects on the body, can be discussed separately.

A relaxing and soothing drink, green tea also contains a small amount of caffeine, which is considered a stimulant of the nervous and circulatory systems. Green tea contains less caffeine than black tea and, even more so, less than coffee beans. Therefore, the dose of caffeine in a cup of tea, unless it is chifir, is, of course, less than the amount that stimulates brain activity and depresses blood vessels. That is, tea acts on our body gently, without shock. And yet you should not get carried away with long and super-heavy tea parties. Pleasure should be in moderation. And now about another magical property of green tea catechins. Instead of a painful diet, limiting yourself to something tasty, you can simply reduce your fat level by drinking tea. Beauty! Japanese scientists, after conducting a three-month experiment on a group of well-fed men, during which volunteers lost more than two kilos of weight, determined the optimal “portion” of green tea – no more than 6 cups per day.

Now, after getting a slim figure, all that remains is to get your skin in order. The antioxidants present in tea leaves bind and neutralize free radicals that cause aging and make the skin wrinkled. It's worth noting that many skin care products include green tea as one of their key ingredients. Even at home, it is quite easy to make a lotion, cleansing mask or toner from green tea.

Today, the valuable biological properties of soy are recognized by scientists all over the world, and products made from it are becoming more and more popular every day. Soy products have been proven to:

1. regulate cholesterol levels and thereby reduce the risk of developing vascular and heart diseases;
2. increase the secretion of bile acids, which promote the dissolution of gallstones;
3. improve kidney function in diabetes;
4. normalize fat metabolism and promote weight loss; reduce alcohol intoxication and cravings for alcohol;
5. have an anti-cancer effect, promote the removal of radionuclides from the body;
6. supply the body with all the necessary amino acids, fatty acids, vitamins, minerals and fiber.

Milk

Milk can independently cause the separation of gastric and intestinal juices and is therefore indicated for exhausted and weak patients. In the treatment of obesity, milk “fasting” days are used; milk is given for poisoning with salts of heavy metals, acids, alkalis as an antidote, for atherosclerosis, hypertension, gout, liver and kidney diseases.
And although it is now known that in some cases milk is still contraindicated, for example, with low acidity of gastric juice, colitis with diarrhea, dysentery, nephrosis with edema, poisoning with phosphorus salts and phenol, and also due to a lack of lactase enzyme in the body of people of a number of nationalities, which breaks down milk sugar lactose, which leads to milk intolerance, one cannot help but recall the saying given in the sacred book of the Persians “Zend Avesta”, which directly says: “... in cows is our strength, in cows is our food, in cows is our clothing, in cows is our victory".

The medicinal properties of milk are largely explained by the presence in its composition of more than 160 compounds of various chemical natures, present in such ratios that ensure high digestibility and assimilability of the product. The main part of milk is water, the amount of which in the milk of most mammalian species ranges from 83 to 89%. The composition of milk solids includes proteins - casein, albumin and globulin, containing all amino acids essential for the body, milk fat, in which about 140 fatty acids were found, distributed in milk in the form of fat globules with a diameter of 0.5-10 microns, milk sugar - lactose, which is subjected to fermentation under the influence of enzymes - lactic acid, propionic acid, butyric acid or alcohol; salts that are found in milk mainly in a dissolved state in the form of ions and molecules and have a great influence on the physical properties of milk. Milk also contains enzymes - lipase, phosphatase, reductase, peroxidase, catalase, lactase and others, vitamins B, C, D, E, PP, pigments (carotene, lactoflavin), microelements - zinc, molybdenum, copper, manganese, cobalt and others, as well as gases - oxygen, nitrogen, carbon dioxide.

The human body is not able to produce many of these compounds on its own, but at the same time they are absolutely necessary for it. Thus, a lack of at least one of the eight so-called essential amino acids - valine, leucine, isoleucine, phenylalanine, threonine, methionine, lysine and tryptophan - slows down the growth of the body, and often leads to illness.

Cherry juice

Cherry juice improves metabolic processes, strengthens the body, and improves appetite. Folic acid and iron contained in cherry juice are useful for anemia; cahetins and anthocyanins strengthen the walls of blood vessels. Cherries contain beneficial substances - bioflavonoids, better known as vitamin P, which improves immunity and normalizes blood pressure. Vitamin P promotes wound healing and recovery from injuries. The peculiarity of cherry juice is its pronounced anti-inflammatory effect. The substances contained in it are effective against inflammation of the joints and act faster than the usual aspirin. Cherry is good for the heart and actively affects the circulatory and digestive processes in the body.

December 21, 2009 | Categories: Topper, Kitchen