If you are uneasy at heart, what should you do? I feel bad, what to do - advice from a psychologist

Such negative emotions, like constant depression, sadness and deep sadness, melancholy in the soul causes a person to feel hopelessness and incredible self-pity. I want to constantly shed tears, complain about my unhappy fate and evoke sympathy.

Today, many people know for themselves what it means to fall into depression and feel aching sadness and melancholy in their souls. Persistent depression is a serious mental disorder, although it is taken for granted by many modern life and is treated with special antidepressants. But these negative emotions cannot be cured with pills; their presence indicates serious problems and a person’s internal breakdown.

In a state of depression, a person, as a rule, feels very depressed, he is overcome by sadness and melancholy and sad thoughts, a person tends to feel sorry for himself, he feels complete loneliness and his lack of understanding by others, he does not even want to move. A person suppressed by melancholy and sadness can eat sweets (or drink alcohol) in order to somehow brighten up the joyless state. He may be tormented by joyless thoughts about how bad everything is, sometimes leading to thoughts of suicide.

A person can fall into deep sadness and depression due to various reasons: if a misfortune happened to him or someone close to him, problems at work, due to gloomy and cloudy weather, watching a sad movie or just like that, melancholy will come over his soul.

Depression and eternal sadness in the soul are dangerous for a person, they not only reduce his vital activity and spoil his mood, constant depression and sadness also threaten the emergence of serious health problems. In addition to gastrointestinal disorders from constant dissatisfaction with oneself and life, heart problems from tormenting experiences and melancholy, insomnia from heavy thoughts, problems with the musculoskeletal system from reluctance and fear to develop and move forward in life, constant depression also contributes to addiction to drugs. any means of avoiding problems (alcohol, drug addiction, food). Also, in the most extreme case, it leads to a complete reluctance to live, a feeling that a person is dying of melancholy.

Why is there sadness in my soul?

Of course, you should not blame external circumstances for the occurrence of your depression and deep sadness. There are many reasons for these negative emotions and they all lie not in external stimuli(which are only a reason), but inside the person himself. Of course, the reason to be sad is not the rainy weather outside the window, not a quarrel with a loved one, a passing car getting wet from head to toe, troubles at work, or an unexpected pimple popping up on your face. After all, some people easily perceive such “little things in life,” but for those susceptible to depression and melancholy, this is the greatest tragedy in life.

The information in this article is the result personal experience its author, all articles are written based on their own results of using the system and are not intended to convince anyone of anything.

This site is a personal initiative of its author and has no relation to the author of the Turbo-Suslik technique, Dmitry Leushkin.

Life is not always colorful and happy; there are moments when even an optimist gives up. Around you it seems that everyone is against you - your loved ones, strangers, bosses, even nature cries pouring rain with you. There is a feeling that it can’t get any worse than it is. What to do in such a situation? First of all, calm down, figure it out, maybe you’re just screwing yourself up.

Is it possible to cope with your emotions?

Every person has a changeable mood. Sometimes we ourselves cannot figure out why it happened exactly the way it did. You need to be patient here! Not all days are good. It’s not for nothing that they say that life is an alternation of white and black stripes. But if you think about it, life is actually a chessboard, everything depends on the right move.

Did you get up in the morning and everything started to fall out of your hands? Do calming breathing exercises that will put your thoughts in order and tune in to a positive mood.

Often the cause of a bad mood, apathy, is idleness. Sometimes you get bored and don’t know what to do with yourself. I'm tired of the computer, and so is the TV. Tell yourself “stop”! Why are you living and wasting your time? Do something useful.

Many women on maternity leave constantly lash out at their husbands in the evening because they are bored sitting at home all day. As a result, it disappears and problems arise in relationships. Haven’t you tried to occupy yourself with something interesting, try to develop, do what you like? Some women immediately find an excuse: “I have Small child! So what? Life does not end here, but only begins. If you set an example that you are constantly working and actively moving, your children will grow up purposeful and active.

Almost all experts say: “ It’s bad for those who don’t want to do anything to make things good. You can never give up. Life is a struggle, a kind of overcoming of obstacles.”. Take advantage of these valuable tips.

Think about something good

This is often where all the problems arise. Don’t escalate the situation; you don’t need to constantly convince yourself that bad things will happen. Remember a good moment in your life or dream about something pleasant. It will feel easier immediately.

Smile

Are you depressed or sad? Go to the mirror, look into it and smile. You are beautiful, Bad mood doesn't suit you, so get rid of it.

Appreciate what you have

Many people are selfish; they demand unknown things from others. The mistake is that egoists do not value what they have and want to conquer heights. Dreams and aspirations are good, but sometimes you need to come down to earth and think about the loved ones you are hurting. Some people can easily lose love and friendship; at first they think that there is nothing wrong with it. And then they realize the mistake, and it is no longer possible to return the person.

This doesn't just happen to people. Let's give a simple example: you dream about something for a very long time, wait for it, and when it comes true, everything is not as you wanted. As a result, there is emptiness in the soul, a feeling of anxiety and apathy appears. This feeling is often encountered by people who have... They constantly want to achieve their goal, but achieving the goal does not bring them joy.

Remember! Rejoice in the real thing, and not in the illusory, invented. Dream, but don't forget about real life.

Adhere to the principle: “Everything that is done is only for the better.”

Having problems? Try to model the situation differently. If this happens, then it must be experienced. You shouldn’t immediately panic, tear your hair out, or try to change something. Just calm down, wait, maybe you need to rest, and after a while you will laugh at your problems.

How to get out of a deadlock?

First of all, remember that “night always ends and day comes.” Learn to endure all trials, be wise. Experienced psychotherapists pay attention to the following methods:

• Get your life in order. Get rid of everything that brings you discomfort. Tired of constantly repairing your sideboard? Throw it away and buy a new one. Worried about getting wet and ruining your hairstyle? Call a taxi. Are you constantly quarreling with your husband or wife, the relationship does not bring joy, it only torments you? Think about divorce. Remember, the end is always the beginning of a new life.
• Do not give up. Some people think that the way out of the situation is to get drunk, get high, use stimulants, or party all night in a nightclub. Why rush headlong into the pool? Always remember that drugs are temporary happiness, which later leads to dangerous consequences.
• Join the gym . Throw it all away negative energy during physical activity. In addition to improving your mood, you will look great, and this will give you confidence in life.
• Try to do good, it will definitely come back to you . If something is constantly going wrong for you, you haven’t thought about the fact that you hurt someone or made a mistake.
• Get rid of negative emotions . You can go far into nature and scream with all your might. If it’s very bad, cry, all the emotional pain will come out with tears. Write about all your problems and then burn the paper.

You cannot cope with yourself on your own, you have fallen into deep depression? Contact a psychotherapist, he will help you find a way out of the situation. You may need to take sedatives for a while. For example, tincture of valerian and motherwort is often prescribed. But you shouldn’t get carried away with antidepressants and tranquilizers - they only make the situation worse.

Are you sitting and thinking, why is everything so bad? Look around, maybe someone has it much worse, and you just came up with your own tragedies. Learn to calmly accept all life's troubles, don't give up, always fight to the end. The main thing is not to give in to various temptations, negative influence. In any situation, remain yourself. Be happy, enjoy life and don’t pay attention to various little things!

Don't forget that life is not one day. If it didn’t work out today, everything will be different tomorrow. Friends forgot to call - there will be time and you won’t call. All the clouds that are gathering over our heads are all temporary. Difficulties must be overcome.

“It happens that no matter where you look, everything is bad. I give up, I don’t want to do anything, my soul is sad and, as luck would have it, my friends don’t call, I’m a mess at work, and on TV it’s a complete nightmare, the photos taken by my beloved Sony DSC-TX55 disappeared without a trace on my PC.” - writes the website growth.in.ua. And what to do when everything is bad? How to get out of this state when do you feel bad? What to do?

We offer you a number of tips and hope you find the answer for yourself, what to do when everything is bad.

1. Think only about good things

Remember, absolutely everyone can change their life. All you need is desire. And you need to start changing your whole life with your own thoughts. If you constantly think about only bad things, they will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?

2. Speak only about good things

It is not enough to just think about the good, because the word is also material, so you need to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.

3. Don't drink

Don't try to drown all your problems with alcohol. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. Play sports

We can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records, just a regular jog, swimming pool, morning exercises. It not only invigorates the body, but also strengthens the spirit. After this, you will not want to think about the bad, decide how to overcome depression.

5. Love

Love always changes life for the better. She brings a sea of ​​positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?

6. Give free rein to your emotions

It’s not true that you can’t help your grief with tears. Sometimes it is enough to cry when your soul is bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.

8. Communicate

When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.

9. Stop feeling sorry for yourself, start taking action.

Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.

10. Ask loved ones for help

Don't hesitate to ask family or friends for help. For any person, timely support can be very important. It will help solve a lot life problems and find a way out of any situation and especially when I feel bad (What should I do?).

I have been feeling very bad for the last 5 years. It’s like there’s a lump of dirt stuck in my chest and eating away at me from the inside. I haven't wanted anything for 5 years now. No sex, no work (which I simply no longer liked), watching movies, walking, talking and, in the end, living too. Every day I come to work, communicate with my workmates, pretending that everything is fine, smiling in their faces, joking with them, and when I come home, I turn on music and lie and listen. I just listen and dream of dying or being born in another century. But there is no one to tell the truth. Parents have been divorced since 2010. Relations with them are as cold as ice. My father demands a lot from me, what I don’t want, I don’t like. But I have to do it so as not to disappoint him, and in the end I still make a mistake somewhere and disappoint him. Maybe I lack love or something else that I don’t see or realize? At home too, I just stopped cleaning, I live as... well, I just live as I live. I don't care about anything. I want to scream so loudly that someone on the other side of the universe can hear. Why does it hurt so much? Why so bad? What is wrong with me? I'm 28 years old, but I feel like I'm 80. I'll say this if it weren't for Mom and Dad, I would have committed suicide.<ред.мод.>... Lord, how bad my soul is. I would like to write so much here, but I doubt it will help me in any way, I doubt it will instill in me the spirit and strength to live on. People will read what I wrote and many will think about it. What a moron. Or they'll just sympathize with me. And I just won't care. I want to be free from life. I want to jump from a plane and just fly down with my eyes closed and know that just a couple more moments of the flight and I will be free. I have no one to complain to, no one to tell how bad I feel, no one to cry on, and this is probably sad from the point of view of a normal person. I understand that suicide is not the answer. And it won’t make it any easier for the family. But I didn’t even care about my family. I'm scared by these thoughts. This is probably the first last time I'm writing something on the Internet.

Support the site:

Sasha, age: 28 / 05/23/2017

Responses:

Hello. It seems to me that it would be right to remember when you began to have such an attitude towards life. It was five years ago - what happened to you then? Maybe some unfavorable events that affected You so much. And all this time you are struggling with their consequences. Think about it. Perhaps the reason is generally in Your work. It was at that age that it began work activity. The responsibilities you perform can be very exhausting. Relationships with management or team. At first glance, everything may look good, but in fact it is a source of discomfort. I know from personal experience how powerful this can be. Working in one organization, my soul was heavy all the time and I didn’t want to do anything after work. There was always something wrong with my health, despite my young age. After some time, the organization moved and I had to leave there. And, as time shows, it was right. In the place where I work now, everything is completely different. Much easier than before, emotionally. In addition, I had free time from work to help other people. And this is actually very interesting and not at all difficult. Additional motivation when you feel that you are bringing benefit to someone. Think about it, maybe you should decide to change something in your life. And then the desire and strength to live will appear.

Mikhail, age: 28 / 05/24/2017

Hello, Sasha. You wrote: “I want to write so much here, but it’s unlikely that it will help me in any way...” And I think that if a person has a need to express more than he says, it is necessary to satisfy this need. Perhaps it is in the unspoken words that you can understand something and find a way out of your difficult situation. I think we need to take advantage of this chance. I also realized that you have no one to talk to, try to see a psychologist, don’t isolate yourself. Happiness to you, Sasha, may a ray of light shine in your life.

Olga, age: 35 / 05/24/2017

Sasha, how come you didn’t think of seeing a doctor, a psychiatrist! It seems to me that you are suffering from depression, which means you need to treat it and recover. Your whole life is in front of you. The joy of life, the enjoyment of life will still be available to you.

Madam, age: 55 / 05/24/2017

Hello Sasha! Depression is a disease. And she needs to be treated. And it can be treated in different ways. It is imperative that you have a purpose and meaning in life. We can advise you to start your own family. According to my observations, people who get married cope with depression more easily. Or turn to God, become a Christian, this path has given many people joy and meaning in life. Or turn your attention to other people who really need help. It also gives you a desire to live when you understand that other people need you. And if all this does not suit you, then contact a psychologist or psychiatrist, it depends on the severity of your depression. But since you are in long-term depression, then you probably need to see a psychiatrist. But you have to live. We have to fight. We must win.

Arina, age: 27 / 05/24/2017

Dear!
There is no need to be discouraged. It's difficult to advise. First of all, you are not alone. We are all living people and can lose motivation. There is a slight depression on the face.
There is a positive. You are young, healthy, functioning normally - going to work, i.e. slight depression. You do not have the burden of incapacitated relatives, wife, children. This is positive, because hands are untied.
For example, it’s easier for me to be lonely, and having a family is stressful.
Come home from work and turn on not music, but some satirical speech, read something funny, for example.
Visit your primary care physician.
Find some hobby or passion. Lots of dating sites.

Kolobok, age: 47 / 05/24/2017

Hello. Sasha, it looks a lot like prolonged depression, so don’t put off visiting a psychotherapist. Take your vitamins, they will give you strength. And another piece of advice - fall in love! Start a family, every man needs care, guardianship, attention, feminine affection, and you are no exception. I think your mood will change, you can’t go against nature, as they say))) Good luck to you!

Irina, age: 29 / 05/24/2017

Dear Alexander, I would like to warn you that by freeing yourself from life in this way, you will not become free, since this is an unforgivable sin. Try to slowly figure out what’s wrong, try to figure out the meaning of a person’s suffering, why they are sent to him, maybe just if everything was fine, then you wouldn’t think about what you need, maybe it’s time to pay attention to what’s really important for each of us. This is to establish a relationship with God. Unfortunately, we people remember Him only when we feel bad. With the Lord in the heart, then death will be real freedom, but only when it comes your time when God decides so. And thoughts of suicide are being sent to you by the enemy of our salvation, drive them away! True freedom is in the Lord, because He is the Truth. I hope my message will help you, don’t give up, and then you will see how wonderful life is) I also had such a terrible state, I understand what you mean... but if you don’t give up, then everything will start to get better, look for the main thing, this very Truth, learn her...Take care of yourself.
***
Life is beautiful in all its images: Speaking everyday prose;
In the descriptions of poets, figurative;
In black clouds and pink clouds... And she rushes - madly!..
It hits with blows - crushingly!
So that we forget to live sublimely... So that life is painful for all of us!
I will make every effort, To touch eternity with my heart, To make life sparkle with its edges, Taking me into the world of infinity!

incognito, age: 26 / 05/24/2017

Sasha, there is always a reason for such a state: sometimes these are somatic reasons, sometimes it is an event for which you suppressed feelings, drove them inside yourself and it seems that you survived, but it comes out in the form of such an unwillingness to be. Maybe you do a lot of things that you don’t feel like doing. It’s good that you wrote here - this is at least some step to help yourself. When you can’t figure out the reasons, it’s best to consult a psychologist (not just anyone, by recommendation). It is clear that you have such a need. Normally, a person should be happy - this is his normal condition. I wish you to find yourself again, the one who smiles when you wake up in the morning.

Anna, age: 36 / 05/24/2017

Great, why are you depressed? I read your letter and you have no idea what you are like. happy man. Let's go step by step:
1.Your health is fine
2. There is a job, there is income
3. There are people close to you
5. Young, you can outrun everyone
Here is a list of your main assets. You're a grown guy, oddly enough, people have times when they want to die. So, I’ll tell you this is your life and only you can fix it, become happy. Stop becoming despondent, because despondency is also a human sin. Just get out of this state with the help of God and start living without looking back. What will help you is faith. You don’t need anyone to cry, all the strength and faith is already in you. Talk to God, because He is always with us. Ask for help, repent, start thanking and I’m sure changes will begin in good side. Everything is temporary, be patient and grateful, my brother. Happiness to you.

Just a guy, age: 23 / 24.05.2017

Hello Sasha!
I'm very, very glad you posted here! And I’m glad that I saw it too and can write to you. The most important thing I want to ask you is to try, if you don’t accept it, then understand: either we control our thoughts, or they control us. When I accepted the second option, I felt about the same as you. Therefore, let me tell you WHAT NOT TO DO, so that you don’t get scared by your thoughts later.
1. Try not to listen to music while thinking about something. No matter how strange this advice may seem, it is very important. If you don’t go deep into medical terms, but to put it simply, then you are simply “twisting” yourself, cultivating a state in yourself that is then so difficult to recover from and so difficult to control.
2. No matter how pointless it may seem, do some things. Actually this too good way take a break from heavy thoughts. Moreover, when we understand that we are useful to someone (and you can help your parents), strength appears for other things that are useful directly to you - communication, walks, sports.
3. Communicate! Communicate!!Communicate!!! Treat communication as a cure for your condition: take (for now) twice a day))) That is, in the first half of the day you talked to someone, and in the second.
4. I could be wrong a thousand times, I’m sorry if that’s what you think, but such despondency can be due to a lack of understanding, acceptance, non-judgment, faith in the best in you, sincere support. Even one word can give all this, if it is from the heart and sincere - perhaps it’s worth looking for a psychologist, if not face-to-face, then at least on the Internet, you can find a free one. And you’re unlikely to go wrong if you talk to the priest - in any Orthodox Church(this is from personal experience; this moment in my recently hopeless life was key).
5. Watch videos about compassion. It’s so easy to google it - it’s difficult to explain what happens when you approach this topic, even passively.
6. Know about yourself that you are good man. Know this firmly, and when doubting yourself: to do or not to do, say to yourself: “I will do as a good person would do.”
7. Don’t even doubt that this condition will pass! It is not necessary that all problems will suddenly disappear, but you will definitely be able and in the mood to solve them and at the same time enjoy life! Often, only hormones are to blame for depression - so maybe this aspect is also worth thinking about?
Hold on!!! Everything will definitely get better!

Natalia, age: 35 / 05/24/2017

Not every person manages to be cheerful and positive all the time. Sometimes we feel sad good reason or without it. And it’s not always possible to understand what to do when you feel bad at heart. No one can help us with this except ourselves. After all, only we know ourselves better than others. Therefore, we can ease our souls without outside help. The main thing is to want it.

The reasons for what is bad in the soul?

In general, spiritual heaviness often appears by itself. But it also happens that there is a reason for this:

• Unrequited love;
• Problems with studies;
• Scandal with relatives or friends;
• Envy or guilt;
• Complexes, etc.

In such a situation, you should simply understand the root cause and solve it. For example, if you are sad because of a guy or girl, then improve your personal life. If you have problems with weight, then start losing weight.

The main thing is to admit to yourself that you don’t feel good precisely because of this, and not look for excuses. Otherwise, you will constantly go in a vicious circle.

What to do if you don’t feel good?

In such a situation, you need to do 2 things:

1. Don't enjoy it;
2. Don't get used to this.

Many people take hidden pleasure from their suffering. Sadness becomes a habit. And they begin to engage in constant spiritual masochism, which is extremely wrong.

Don't dig into yourself, making it even more painful. Try to distract yourself. If this doesn't work, then don't do anything at all. You will have a desire to make things worse for yourself, for example, to remember all your failures. Do not do that. This is a false desire.

Turn on the positive

In fact, the human psyche is simpler than it seems. And if you turn on the fun switch in yourself, then you can get out of depression.

For example, you feel bad. You start watching VK memes. At first, you are disgusted by it. Then you stop caring. And then you accidentally start smiling. And your suffering recedes.

That’s right, with the help of distraction you can cure any blues. In addition, various positive activities can fill your life with activities. And you won't have time to sit and suffer.

Remember this. Inaction is the worst thing that can happen. It is from him that all mental problems come.

Spiritual heaviness is normal

In general, such problems are not the worst thing. A person doesn't always have to laugh. After all, laughter for no reason is a sign of you know what.

Therefore, you should not try to cheer yourself up as soon as you feel sad. It's normal to feel a little sad. Sadness helps us to reboot ourselves and take a little break from the turmoil of the world.

The main thing is not to indulge your spiritual problems. If you feel sick too often and it interferes with your life, then take action immediately.

In general, in such a situation you can learn from alcoholics and drug addicts. Live one day at a time. You have a body. You have food to feed your body. So what else do you need?

Learn to score everything in moderation. If you take everything seriously, you can get a lot of problems. It is especially difficult for people who are always chasing a great goal, dreaming of becoming the smartest or the richest.