Five-day diet for losing weight by 5 kg.

There is a myth about the impossibility of rapid weight loss. In this article we will dispel this misconception. Below are effective ways to lose weight quickly. The 5-day diet does not require long-term grueling restrictions, it can be started at any time of the year, the main thing is the desire to lose those hated kilos. The 5 by 5 diet, what is it and how does it work? Let's figure out which diet is effective for 5 days, minus five kg. – this is the maximum or more can be done without harm to health.

Features of five-day diets for weight loss

Short-term diets are based on the characteristics of the biochemical processes occurring in the body. The basic principle is to reduce the number of calories consumed by increasing the purified water you drink per day. Its quantity per day should not be less than 2 - 2.5 liters. A preliminary preparatory stage in the form of a fasting day in anticipation of the diet will not be superfluous. A sharp decrease in weight leads to a change in the elasticity of the skin. Regular exercise can help prevent sagging skin.

The 5 by 5 diet is designed for the short term

Advantages and disadvantages of emergency weight loss

All options for speed diets are aimed at a rapid leap in weight loss and correction of the volume of all parts of the body.

In addition, reducing the amount of lipid deposits through a five-day diet has other positive aspects:

  • lack of fear of upcoming restrictions due to the short period of adherence to the diet;
  • there is no need to prepare or purchase special products and dishes;
  • due to the inclusion of the body’s adaptation mechanisms, processes to eliminate toxins occur;
  • The body gets used to moderate calorie consumption and the exclusion of harmful foods.

There are also negative aspects of rapid weight loss:

  • the volume of incoming nutrients and vitamins decreases;
  • there is a feeling of fatigue, performance decreases;
  • if certain restrictions are not followed in the future, there is a possibility that the weight will return to its original position;
  • a gradual return to the previous diet is required.

How to properly prepare for a diet?

Before starting any changes in diet, a preliminary preparatory stage is necessary. A sharp restriction of the diet often leads to emotional stress and physical collapse.

A preliminary preparatory stage is necessary before any diet

The scheme of preparatory measures depends on the type of expected restrictions on the nutritional regimen:

  • when a complete exclusion of familiar ingredients is expected, the body must be introduced to this gradually;
  • the introduction of new products is associated with allergy tests;
  • When introducing any type of restrictions, preliminary cleaning of the digestive tract is required.

The main point of preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

Options for effective five-day diets:

Protein

This dietary option does not cause discomfort, and is the most effective for weight loss and lipid reserves.

Approximately the power supply diagram should look like this:

  1. First morning meal – 2 boiled eggs, Americano.
  2. The second morning meal is steamed cheesecakes, low-fat yogurt or kefir.
  3. Lunch – baked or steamed fish or meat.
  4. Intermediate – vegetable salad without dressing.
  5. Evening - a boiled version of meat or fish dishes.
  6. The latter is low-fat kefir.

If desired, the set of dishes can be swapped.

Protein diet

5 spoons

Helps return a distended stomach to its normal state, does not require special products or preparation methods. Thanks to frequent meals in small quantities, there is no feeling of hunger, forcing you to absorb extra calories.

Set of rules for the method of losing weight using 5 spoons:

  • consume no more than 5 tablespoons of any dish at each meal;
  • maintain intervals between meals of no more than three hours;
  • if the first 2 points are observed, meals at night are acceptable;
  • there are no restrictions in the diet regarding the components of future dishes;
  • drinks with carbon dioxide require exclusion;
  • there are no restrictions on the consumption of hot drinks, clean water;
  • Fried foods and consumption of semi-finished products are undesirable in the diet.

Five spoon meal plan:

  1. The first method is oat flakes steamed with plum fruit. butter, Americano
  2. The second is any combination of vegetables or fruits to choose from.
  3. Lunch – stewed or baked meat.
  4. Midday - a full-fledged salad of vegetables and herbs, seasoned with olive oil or flaxseeds.
  5. Evening - cottage cheese dishes.
  6. The latter is fermented baked milk, yogurt or kefir.

Acting

An extreme type of combination of several mono-diets to achieve quick results. On each day, it is permissible to consume a maximum of two components.

There are different products prepared for each day:

  1. Rice and tomatoes.
  2. Dairy products.
  3. Meat or fish day.
  4. Day of drinking wine or juices.
  5. Fruit food day.

Each of the daily diet options is different in severity. You should not try this option if you have problems with your immune or digestive system.

You can decipher the scheme this way:

  1. Boiled rice grains without restrictions in quantity, with 200 ml. tomato juice, or vice versa - unlimited amount of tomato juice and 200 gr. rice porridge.
  2. 850 gr. cottage cheese in any form and 1000 ml. yogurt, kefir or curdled milk.
  3. Meat products of dietary grades in unlimited quantities.
  4. 750 ml. any natural dry wine or juice from fresh orange fruits, 150-250 gr. hard cheese.
  5. Fruits of apple and pear trees in any quantity.

While following this diet, weight loss will be at least 5 kg.

Actor's diet

Military

The method allows you to return to your former self in the shortest possible time. The average result of lost kilos ranges from 3.5 to 5.5 in 5 days, in the absence of special requirements and rules.

Each dietary day has its own content:

The first day

  1. The morning meal is served with toast and peanut butter, ½ grapefruit, Americano or unsweetened black tea.
  2. For lunch – 250-350g. boiled tuna, whole grain toast, tea.
  3. For dinner - lean meat 150 g, boiled asparagus 160 g, 1 serving of ice cream, 1 apple and banana.

Second day

  1. Whole grain bread, egg, ½ banana.
  2. Low fat cottage cheese 250 gr., boiled egg, unsweetened crackers 5 pcs.
  3. Baked broccoli, 2 chicken sausages, 2 servings of ice cream, ½ banana.

The third day

  1. Hard cheese 60 gr., unsweetened crackers 5 pcs., whole apple.
  2. Boiled egg, whole grain bread.
  3. Baked tuna 250 gr., ice cream 220 gr., ½ banana.

Military diet

Day four

  1. Whole wheat bread, peanut butter, whole apple, Americano.
  2. Boiled tuna pulp 220 gr., boiled egg, toast, black tea.
  3. Baked chicken fillet 150 gr., asparagus 150 gr., ice cream 200 gr., whole apple.

Day five

  1. Soft-boiled eggs 2 pcs., crackers 5 pcs., whole apple.
  2. Boiled veal 250 gr., toast made from whole grain flour.
  3. Boiled tuna 250 gr., ice cream 200 gr., whole orange.

Fractional

The basis of this method is reducing the calorie content of consumed dishes, dividing the daily diet into small portions. The intervals between meals cannot exceed two hours.

Eating begins at 8 a.m. and is repeated after 2 hours; the menu consists of the following set:

  • an invigorating hot drink of your choice without added sweeteners;
  • grated carrots with lemon juice;
  • whole fruit of choice;
  • white varieties of fish pulp or meat, ½ wholemeal bread;
  • low-fat cottage cheese 100 gr. or hard cheese 60 gr.;
  • fresh salad including vegetables with olive oil;
  • kefir 250 ml.

Fractional diet

Cabbage

A method without large material costs. You can eat cabbage in its great variety, lean meat, dairy products, fruits, and seafood. It is important to divide the number of meals into 5 r/s, absorb at least 2000 ml. water.

Five-day cabbage meal option:

First day

  1. The first meal is two eggs in the form of an omelet, chopped cabbage with olive oil, lemon juice.
  2. The second is boiled Brussels sprouts 250 gr.
  3. The third is soup made from any type of cabbage.
  4. Fourth – sea kelp salad with lemon and plant. oil
  5. Stewed cabbage with seafood 250 gr., 220 ml. milk.

Second day

  1. Casserole from cabbage leaves 160 gr.
  2. Beijing cabbage, chopped with lemon and vegetable matter. oil
  3. Lean fish soup 250 gr., boiled Brussels sprouts.
  4. Pickled version of white cabbage 150 gr.
  5. Buckwheat porridge 160 gr., lean steamed beef 160 gr., salad.

Cabbage diet

Third day

  1. Salad including cabbage, beets and carrots with plant. oil
  2. Boiled broccoli 250 gr.
  3. Lazy cabbage rolls 180 gr.
  4. Boiled cauliflower 120 gr.
  5. Stewed cabbage with boiled buckwheat 300 gr.

Fourth day

  1. Cabbage smoothie 1 tbsp., boiled egg.
  2. Fruit salad of your choice.
  3. Chopped cabbage baked with grated cheese.
  4. Chopped kohlrabi, seasoned with soy sauce.
  5. Vegetable stew.

Fifth day

  1. Salad including apple, cabbage and carrots 220 gr.
  2. Baked cauliflower, 180 gr.
  3. Broccoli soup.
  4. Low-fat yogurt 1 tbsp.
  5. Boiled chicken fillet 180 gr., seaweed salad 160 gr.

Vegetable salad for the cabbage diet

Lemon

Lemon fruits contain a large amount of ascorbic acid, which has a lipolytic effect. It is prohibited to use this method of weight loss if there is high acidity in the stomach. The first two days are preparatory before the diet itself. During this period, drink a cleansing lemon drink made from 3 liters. water, 14 lemons and 60 gr. honey

The second phase involves eating every 2 hours, starting at 7 am:

  • lemon tea;
  • chopped cabbage with lemon and vegetable matter. oil;
  • vegetable stew with zest;
  • assorted berries with lime, juice with zest and vegetables;
  • vinaigrette with lime juice and vegetable matter. oils;
  • soup with vegetable filling and lemon cubes;
  • cabbage stewed with lime zest and juice;
  • berry smoothie with lemon.

It is prohibited to drink alcoholic beverages while following the lemon diet.

Model

Gives quick results, has a small composition of acceptable products. It is important to reduce the amount of salt consumed and increase the volume of fluid absorbed.

Model diet

The menu for the entire period is as follows:

  • boiled egg, Americano;
  • 250 ml. low fat kefir;
  • 150 gr. low-fat cottage cheese, green tea;
  • 120 ml. broth from lean fish pulp or meat, 120 gr. boiled fish/meat pulp;
  • fruit and vegetable set to choose from.

After 15:00 you are allowed to consume only water.

Oatmeal

Oat groats and flakes quickly fill you up and have a low calorie content. The main course should not be washed down. The liquid is consumed in the intervals between meals. The total volume of liquid is up to 2 liters per 24 hours. Flakes are preferable to non-instant preparations. The final meal is completed 4 hours before going to bed.

Approximate diet for the entire period:

For 1st dose – porridge, 125 g. Art. flakes in purified water.

For 2 doses – tea with nuts or 1 tbsp. kefir, or 1 tbsp. yogurt.

On 3 - gruel from half a tbsp. crushed oat grains in purified water with the addition of 1.5 tsp. honey

For an afternoon snack - a salad of fruits or vegetables, or 1 whole fruit.

For dinner - oat flakes, steamed with boiling water and adding fresh berries.

Oat diet

Unloading

Designed to remove fluid and waste residues from the body. All days are classified as a certain type of mono-diet.

This is how approved foods and dishes are distributed:

  • first day – buckwheat porridge with water, fresh vegetable salad with herbs;
  • the second – 0.6 kg. steamed or boiled chicken fillet;
  • third - one and a half liters of low-fat kefir;
  • fourth - vegetables without starch, steamed, baked or grilled 1 kg;
  • fifth - boiled chicken fillet 0.6 kg., 1 l. low-fat kefir.

"Step"

It is distinguished by its severity and low-calorie content. It includes 5 stages - cleansing, restoration, energy replenishment, building, fat burning:

  1. Peeling – 1 kilogram of apples, 2000 ml. water, 7-9 tables. birch activated carbon.
  2. Recovery – 0.5 kg. cottage cheese, 1000 ml. yogurt, 2000 ml. water.
  3. Energy boost – 250 gr. dried grapes, 1.5 tbsp. l. honey, 2000 ml. uzvara.
  4. Structure – boiled chicken fillet 650 g, leafy greens, 2000 ml. water.
  5. Fat burning – steamed oatmeal, 1 kilogram of vegetable or fruit salad, unlimited amount of liquid.

Diet "Step"

"5 herbs"

It involves the use of phyto-components to accelerate metabolic functions, activate the burning of the lipid layer, and remove fluid. Option for 5 days:

  1. The first ones are boiled rice 250 g, divided into 5 times, tea with cinnamon and ginger powder.
  2. The second – 0.6 kg. divide the cottage cheese into 5 doses, drink half a liter of milk, mixed with half a liter of calendula infusion in 5 times.
  3. Soaked overnight 350 gr. Divide crushed oat grains into 5 meals, wash down with chamomile infusion.
  4. Boiled buckwheat 1.2 tbsp. divided into 5 parts, washed down with a decoction of St. John's wort with the addition of lemon juice to taste.
  5. Consume 2 kilograms of apples in 5 approaches, during breaks drink rosehip decoction.

Emergency

Has strict restrictions on the quantity and choice of products. Designed for situations when it is necessary to remove extra pounds in any way. Meals include three servings a day, with a filling of no more than 200 grams.

Emergency diet

List of permitted products for consumption:

  • low fat yogurt, cottage cheese, kefir;
  • a variety of vegetable fruits prepared by baking, steaming;
  • variety of fruit and vegetable juices;
  • buckwheat porridge;
  • boiled dietary meat.

The menu is compiled individually from the products presented above. The volume of liquid is at least 2 liters.

Chocolate

A happy way to lose weight. Cocoa fruits contain substances that activate the synthesis of endorphin substances. The essence of the diet is to consume 1 bar of dark chocolate per 24 hours, divided into several doses.

Happy Diet Diet:

  • for breakfast – 35 gr. chocolate bar, cappuccino without sweeteners;
  • for lunch – 35 gr. chocolate bars, Americano;
  • for dinner – 30 gr. chocolates, cappuccino without sweeteners.

You need to come out of strict dietary restrictions gradually.

Chocolate diet

Dairy

This option involves the use of milk or dairy products. The classic method of losing weight with milk includes:

  • take 250 ml per day. milk every 2 hours;
  • second - the same volume after 90 minutes;
  • from 3 to 5 – 250 ml. in 60 min.

If the diet seems complicated, you can add a small amount of dried fruits, 1 boiled egg per day or 150 grams during breaks. cottage cheese.

Kefir

Kefir is a leader in its use as a product that stimulates weight loss. An effective but harsh option is a diet that involves consuming only water and kefir. You can drink up to 4 liters of low-fat fermented milk product per day, up to 3 liters with a fat content of 1 percent, and a fat content of 2.5 percent limits the amount to 2.5 liters. per day. The prescribed volume, based on fat content, is divided into equal shares and absorbed throughout the day. You can diversify your kefir fast with unsweetened tea drink or water.

  • varieties of lean meat, fish;
  • starch-free vegetables, fruits and berries;
  • milk products;
  • oatmeal, buckwheat;
  • eggs;
  • olive oil;
  • whole grain flour products.

Prohibited items include:

  • fatty meat products;
  • bakery products with a high content of glucose and gluten;
  • palm oil, butter;
  • semi-finished products and canned food;
  • confectionery products;
  • smoked meats, pickles.

It is important to adhere to the correct methods of preparing dietary dishes - baking, boiling, steaming.

How to get out of a diet?

In order to avoid rapid weight gain and the appearance of undesirable reactions of the body, a gradual, gentle exit from food restrictions is necessary. Introduce no more than 2 products per day, continue counting calories, continue drinking water in a volume of 2000 ml, do not exclude products that made up the diet menu.

Strict contraindications: who should avoid the five-day diet?

During the period of dietary restrictions, the body does not receive enough nutrients that are necessary for the normal functioning of certain body systems. For this reason, diets designed for short periods of time are prohibited for expectant mothers, adolescents, and elderly people suffering from cardiac dysfunction, acute diseases of the digestive and endocrine systems.

The process of losing weight requires control, since after weight loss the body undergoes changes in all systems. The level of stress resistance decreases. If the body is brought to the point of exhaustion, anorexia may develop.

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In order for weight loss to be effective and harmless, you must resort to diets recommended by doctors. They use products enriched with minerals and vitamins that a person needs during weight loss.

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    Principles of express diets

    According to nutritionists, proper weight loss requires time for the body to get used to new conditions, master the menu, and begin to develop certain habits. Typically this takes from 6 to 10 months. The result of such weight loss will be long-term.

    But there are times when you need to lose extra pounds in a short period of time. In such situations, express weight loss methods are used, in which the form is quickly restored and the body becomes toned, but hormonal levels, gastrointestinal function and food absorption may be disrupted.

    Many girls complain about the deterioration of their skin, hair and nails. This occurs due to a deficiency of vitamins, which the body must “save” - distribute between more important systems. Decreased metabolism and dysbiosis can lead to sagging skin, dryness and hair loss.

    A diet for weight loss will be effective and easy if you go through a small preparatory stage before starting it, during which you must follow the following rules:

    1. 1. Replacing sugar with fructose. Eating sweets in large quantities causes serious harm to the body and leads to obesity. It is impossible to give up everything at once, so you need to replace sugar with fruit. Glucose in their composition is a “fast” carbohydrate and will be a useful source of energy.
    2. 2. Drinking large amounts of liquid. Water makes up 80 percent of the internal environment of the body; without it, its normal functioning is impossible. Drinking regime will speed up metabolism, satisfy the feeling of hunger and improve the absorption of nutrients. Water with lemon or ginger juice flushes out toxins from the body. A glass of water before eating fills the stomach and reduces the portion size by half, as a result, a person gets full faster with fewer calories consumed.
    3. 3. Diet. When the body receives food at a certain time, it adapts to the regime and distributes energy throughout the day. If instead of a stable breakfast, lunch and dinner there are only temporary snacks consisting of chips and cookies, then such a diet causes exhaustion. Women mistakenly believe that their figure depends on the amount of food they eat. In fact, this is not true; you can lose weight by eating normally several times a day.

    For several days before starting the diet, you need to do an unloading, consuming only liquids or vegetables. To obtain a mild laxative effect, it is recommended to eat salads with olive oil and flax seeds. It is beneficial for hair and nail growth thanks to the zinc and iron in the products.

    Advantages and disadvantages

    A simple, quick five-day diet allows you to lose excess weight and get your body in order in a short time. But you need to be prepared for the fact that the effect will be short-term, and to maintain your figure you need to carry out 5-6 courses of diets per year.

    The advantages of this method of losing weight include:

    1. 1. No psychological stress. The duration of the diet is short, the body will not have time to get used to such nutrition.
    2. 2. No need to prepare special dishes. Just some foods will be consumed in moderation. The main thing in this type of diet is the norm.
    3. 3. Quick cleansing of the body. During the period of losing weight, not only excess weight is lost, but also a high-quality cleansing of toxins occurs. Including sunflower, pumpkin or flax seeds in your diet will be an effective “scrub” for the body and will improve its condition.
    4. 4. Reducing the volume of the stomach.

    Nutritionists include the following negative aspects:

    • a sharp loss of strength and decreased performance;
    • deficiency of vitamins and minerals;
    • possible rapid weight gain and long-term recovery after the diet.

    To ensure that the chosen method of losing weight does not cause harm, it is necessary to select it based on the characteristics of the body and predisposition to diseases. If the level of immunity is low and pathologies are present, the diet should be abandoned. It is recommended to first consult with a nutritionist to create the right diet and choose an individual regimen.

    Diet "Ladder"

    This type of weight loss has received a lot of positive reviews. In five days it is possible to comprehensively cleanse the body. The name of the diet motivates you to achieve your goal: every day is a step towards slimness and beauty. Nutritionists recommend depicting its diagram on paper in the shape of a ladder so that you can trace the dynamics of changes.

    The authors advise combining diet with fitness or the bodyflex technique, but doctors advise against this, since the diet is quite poor and does not contain enough necessary elements for the normal functioning of the body during training. Sports activities require a lot of protein foods and proteins.

    Diet for every day

    Each day one specific task is completed. The order cannot be violated, as well as rearranging menu items from one day to another.

    Day, task Method of performing the task
    1. CleansingThe body must rid itself of toxins for the subsequent steps of the diet to produce results. To put it into practice, you will need 12 pieces of activated carbon and a kilogram of apples; you can add raw pineapples. You should take several charcoal tablets strictly according to the clock, dividing them into three doses, and drink plenty of liquid. You should not drink anything other than plain water. Apples contain pectin and vitamins, and charcoal will speed up the food processing process and help remove all toxins
    2. RecoveryAfter cleansing, it is necessary to restore the intestinal flora with the help of fermented milk products and the bacteria found in them. During this time, you can eat 600 g of low-fat cottage cheese without additives, drink a liter of low-fat kefir and at least a liter of water. After cleansing, the body receives a dose of animal protein, which reduces hunger and improves intestinal health
    3. Energy supplyAccumulating strength and replenishing vitamin reserves is the main goal of the third day. Basically, vigor will be the result of consuming dried fruits and natural glucose. During this period, you need to eat 300 g of raisins, 2 tablespoons of honey and drink 2 liters of fresh fruit compote. The amount of raisins can be increased depending on body weight. Thanks to the amino acids and minerals found in raisins, the cardiovascular system will be strengthened and the condition of the liver will improve
    4. ConstructionThis is the day of protein food, since it is this that serves as the basis for strengthening the body. Meal times should start at 8 o'clock, the last meal should be no later than 6 o'clock yesterday. Nutritionists advise eating chicken and turkey to suppress the feeling of hunger. Boiled meat can be eaten as an afternoon snack, lunch, lunch or dinner. Breakfast should include liquids to continue the body's cleansing process
    5. Fat BurningAt this stage, weight loss occurs. During the day you need to eat half a glass of cereal and 1 kg of fresh fruit. The cooked porridge should be spread throughout the day and eaten with fruit. It is both satisfying and quite healthy. You can lose up to 1 kg of weight

    Quitting the diet

    Since this regime quickly removes excess fats and toxins from the body, it has a “boomerang effect”. After some time, lost pounds may return if you do not adhere to nutritional requirements.

    It is necessary to limit the intake of sweets and starchy foods, refuse to use spices in cooking and give preference to healthy foods. Fresh vegetable salads, soups and purees will be a source of macronutrients. You cannot repeat a weight loss course after a diet; this can lead to exhaustion.

    Portion sizes should be controlled to avoid overeating.

    At first it will be difficult to adhere to the rules, but over time you can achieve visible results and keep your body in shape constantly.

    Losing weight with kefir

    Diet recipes are based on natural ingredients and contain a lot of fiber. This allows you to keep your muscles in shape and burn more fat.

    The kefir diet, in addition to weight loss, ensures the normalization of the gastrointestinal tract and guarantees the restoration of the normal microflora of the body. Thanks to bifidobacteria in its composition, the fermented milk drink will improve the general condition of the body.

    The main ingredient of the diet will be kefir, but in addition to it, other products are used. For the standard menu you will need :

    • 200 ml low-fat kefir;
    • 150 g vegetable salad with cabbage and olive oil;
    • 100 g of boiled meat, chicken or turkey;
    • a glass of cereal;
    • one boiled egg and 200 ml of kefir;
    • apple;
    • 70 g dried fruits, 200 ml kefir.

    In order for the five-day diet to take effect, you must strictly follow the schedule:

    1. 1. On the first and second days, you need to drink a lot of liquid and kefir, eat dried fruits and an apple.
    2. 2. The diet of the third day should consist of boiled meat and vegetable salad, and in the evening you can eat oatmeal
    3. 3. On the fourth and fifth days, the menu includes chicken, salad, kefir, cereal, and apple.

    Don't forget to drink clean water.

    Lemon diet

    Thanks to the presence of vitamin C in this citrus, the process of losing excess weight will be quick. Lemon juice actively breaks down fats and prevents the appearance of new problem areas on the stomach and sides.

    The diet can be divided into two stages:

    1. 1. First two days- getting rid of food residues by consuming large quantities of lemon-honey juice. This will ensure restoration of metabolic processes in the body and improvement of the gastrointestinal tract. Lemon juice lowers blood cholesterol levels. To prepare the drink, squeeze out the juice of 15 lemons, add 80 g of honey and three liters of purified water. Mix everything and let stand in a cool, dark place for several hours. Take alternating with water.
    2. 2. Last three days- a period of low-calorie nutrition, which includes healthy foods.

    The menu for the second stage of this diet is as follows:

    • lemon tea in the morning;
    • vegetable salad and boiled buckwheat - 100 g;
    • fruit salad with lemon 100 g;
    • puree soup from pumpkin or mushrooms, seasoned with low-fat cream;
    • vinaigrette - 100 g;
    • stewed cabbage with lemon zest;
    • fruit smoothie with lemon.

    This is a diet for the lazy; a more stringent option includes performing a set of physical exercises. Nutritionists advise using it no more than once every six months.

    To soften the effect of citric acid, you can drink decoctions of dried mistletoe and linden in equal proportions. This will have a positive effect on the appearance and condition of the skin. You can replace part of the lemon-honey drink with the decoction. The result will be the same - from 4 to 5 kg of lost weight.

    Protein diet

    Another diet allows the consumption of a large number of foods, but high in protein and fiber. The diet will be useful for athletes, gymnasts and people who lead a healthy lifestyle. The advantage of the technique is that you can eat until you are full, and while losing weight you will not feel tired or hungry.

    Products allowed on a protein diet:

    • Fish and seafood;
    • lean meat (chicken, turkey);
    • dairy products and eggs;
    • vegetables and fruits.

    Weight loss occurs by limiting fats and carbohydrates and stimulating protein synthesis. You should give up sweets, flour, and smoked foods.

    A prerequisite for the effectiveness of this method is physical activity. Home fitness, exercises on machines, yoga and bodyflex will enhance the effect of the diet and speed up the results.

    The benefits of the diet include:

    • ease of compliance;
    • the ability to eat enough food;
    • lack of feeling of hunger and fatigue;
    • a surge of vigor and energy.

    The disadvantages of this diet are as follows:

    • nutritionists recommend eating five times a day, which is quite difficult with a work schedule;
    • It is necessary to include different types of physical activity;
    • A sharp refusal of sweets can provoke the production of “ketone bodies”, so the body will look for a replacement for glucose and transform other building elements into the desired carbohydrate.

    A protein diet can be used no more than once a year, alternating with other unloading methods.

    You cannot mix different elements of diets or create your own options for losing weight. An approximate menu is compiled by doctors and specialists taking into account a person’s daily need for proteins, fats and carbohydrates. Incorrectly selected dishes can provoke food rejection and exhaustion of the body.

    During the diet, you need to eat at a certain time; there is no need to change the schedule, since the body quickly gets used to the regime. Nutritious, high-calorie foods are consumed before lunch; in the evening, you can drink a glass of juice or kefir, and eat an apple. The body will be able to rest during sleep and start the regeneration process.

    To achieve the “minus five kilograms” result, you need to go through the introductory stage of the diet and the final stage after completing it. This will add two to three days and may take a week in total. But the result will be much more noticeable and will last for a long time.

    During the diet period, physical activity (except for a protein diet) or taking weight loss medications should be avoided.

    If you undergo an examination and determine the vitamins that are missing, create an individual diet, give up bad habits and sweets, then you don’t have to worry about your figure, since a healthy body itself gets rid of extra pounds.

    And a little about secrets...

    The story of one of our readers Alina R.:

    I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

    But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

    And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Doctors and nutritionists believe that a 5-day diet is effective, brings good results, without exhausting the body with long-term dietary restrictions. If you follow it, you can get rid of 5 kg in a short time.

Effective diets for 5 days

Principles, pros and cons of express diets

The five-day diet is a good way to lose weight without compromising your health. The main principle is that the caloric content of the daily diet is sharply limited. Most often it does not exceed 1000 kcal per day. This way you can lose 5 kg in 5 days.

The main advantage of short-term diets is that the waist and hips are quickly and effectively reduced. If you give your body intense physical activity, you can make the fat burning process even more productive.

In addition, many experts, including psychologists, believe that during a diet, even a short-term one, a habit of proper nutrition is formed. At this time, they refuse junk food, fast food, alcohol, choose a healthy diet, and eat regularly. This is the basis of a healthy lifestyle, and it can begin to form while following the weight loss method.

The disadvantage of diet five is that in most cases the intake of vitamins, micro- and macroelements into the body is reduced. This can negatively affect the condition of internal organs and provoke an exacerbation of chronic diseases. Therefore, before going on a diet, even a short-term one, you need to consult a doctor.

Often, after a person has finished a diet and returned to his usual lifestyle, the lost kilograms return. The body tries to make up for lost time during hunger and stock up on nutrients in case of another unexpected lack of food.

Pros and cons of express diets

Fasting diet 5 by 5

This express diet for 5 days allows you to lose up to 5 kg of excess weight. Each day is dedicated to one type of product. It is not recommended to salt ready-made dishes, but you can add herbs to them.

  1. The diet program begins with a meat day. You can eat 200 g of meat per day in several doses (to enhance the effect, it is recommended to take chicken, turkey or lean beef). It can be prepared by boiling in broth or steaming. You cannot add salt, but you can flavor the dish with herbs or spices.
  2. Vegetable day. It is recommended to consume 1-1.5 kg of various vegetables per day. If desired, they can not be processed thermally, for example, cut a salad from fresh vegetables for breakfast, but for lunch you can prepare vegetable soup and season it with kefir. For dinner, dishes made from baked eggplants, beets, cabbage, and zucchini lightly sprinkled with sunflower oil are suitable.
  3. Fruit day. This diet allows the consumption of any fruit, except those that have a high glycemic index - grapes, bananas, peaches. 1-1.5 kg of fruit should be divided into 5-6 doses, in addition, you need to drink a lot of water.
  4. The fourth day is dedicated to cereals. During the day you can eat any porridge cooked in water without salt. For 1 meal, 8-10 tbsp is enough. l. porridge. To soften the bland taste, you can add some nuts and herbs to your dishes.
  5. Curd day. You can eat only 3 times per day, while consuming 5-7 tbsp. l. low fat cottage cheese without additives. Drink more water or herbal infusions.

Fasting diet 5 by 5

Kefir diet

A popular and effective diet for 5 days is the kefir diet. With this type of diet, you need to drink 1-1.5 liters of this fermented milk product per day. Additionally, you can eat poultry, vegetables and fruits, and drink non-carbonated mineral water. Salt, sugar, spices and spices are prohibited.

The advantages of this diet include the fact that it has a beneficial effect on intestinal motility, eliminates constipation and swelling. The low calorie content of kefir helps the extra pounds disappear without grueling fasting.

The disadvantages of this five-day diet for weight loss include the fact that it is not recommended for people with diseases of the gastrointestinal tract, including high acidity of gastric juice.

Sample menu for 5 days:

  1. 1 kg of unsweetened fruit and 1.5 liters of fresh 1% kefir, divided into 5-6 doses.
  2. Boiled potatoes without salt - 4-5 medium-sized potatoes, 1 liter of kefir.
  3. Fasting day - 1 liter of fermented milk product and at least 1.5 liters of mineral water without gas.
  4. 0.5 kg of boiled chicken meat, 1 liter of kefir.
  5. 1 kg of vegetables, steamed or baked without salt and oil, 1 liter of kefir.

Kefir diet

English diet for 5 days

Experts who know how to lose weight in 5 days recommend using the English diet. Its idea is that all foods consumed are divided into proteins and carbohydrates, and their intake is alternated every other day. That is, on the first day they eat only proteins, and the next - only carbohydrates. At the same time, the calorie content of the diet is strictly limited - no more than 1000 kcal per day. Additional conditions are:

  • It is forbidden to eat after 19:00;
  • be sure to drink 2-2.5 liters of clean water;
  • food should be steam cooked without salt;
  • At night, to improve peristalsis, you need to drink 1 tbsp. l. olive oil.

You need to start the English diet with proteins. It is healthy to eat chicken, turkey, eggs, and nuts. On carbohydrate days, you can eat vegetables such as pumpkin, eggplant, tomatoes, all types of cabbage, and greens.

You can create your own menu based on the calorie content of the products. Approximate diet for 2 days:

  1. Protein Day. Breakfast - a piece of whole grain or rye bread weighing no more than 50 g, spread with a thin layer of honey, weak unsweetened tea or dried fruit compote without sugar. Lunch - chicken broth (200 ml of broth, 100 g of meat) or fish broth with a small amount of fish in the same volume, a piece of bread. Dinner - steamed fish or poultry, 150 g, or 2 hard-boiled eggs, 50 g low-fat cheese, 50 g bread. Before going to bed - 1 glass of kefir or fermented baked milk.
  2. Carbohydrate day. Breakfast - fruits: 2 medium-sized apples, pears, oranges, grapefruits. Lunch - vegetable soup, vegetable or fruit salad, seasoned with lemon juice, unsweetened tea. Dinner - vegetable salad (can be seasoned with kefir), a slice of bread or homemade croutons. At night - a glass of kefir.

It is believed that if you follow this method of eating, you can lose up to 2 kg per day. The last, 5th day is a protein day, after which you can move on to your usual way of eating. However, according to experts, the English diet, if you feel well, can last longer than the prescribed period.

English diet for 5 days

Five-day protein diet

It is one of the most popular and effective diets. The main emphasis in this technique is on increased consumption of protein foods. This can be meat, fish, eggs, a large amount of fermented milk products.

You need to eat at least 6 times a day in small portions. It is important to drink a lot of water. The last meal should be 3 hours before bedtime.

Sample menu for 1 day:

Breakfast - a complex omelet (2 eggs, vegetables, milk) with a minimum amount of salt, green tea.

Lunch: low-fat cottage cheese with fruit.

Lunch - steamed fish (150 g) with vegetables (150 g), unsweetened green tea.

Afternoon snack - 1 glass of kefir or drinking yogurt with fruits or berries.

Dinner - poultry breast with vegetables - can be boiled or baked.

Before bed - 1 glass of any fermented milk product.

Contents:

How the 5 by 5 diet works. What options for such a diet exist and how to create a menu for 5 days for weight loss.

Effectively drain the water - that's how the 5 by 5 diet works. Five days is too short a period for fat burning, and liquid will leave, no matter how hard you try to structure your diet. Popular options are various combinations of low-carbohydrate, low-calorie and low-fat foods that will torture the body for a specified period of time to achieve results.

The truth of losing weight is that with any decrease in the intake of carbohydrates into the body, excess water is removed from the muscles, skin, blood, intestines, and brain. The fat component is lost minimally with a low calorie diet - approximately 15% of the total weight loss per day. However, it will return in a much larger volume, since the body will receive a command to increase reserves.

Diet 5 kg in 5 days - “cleansing” option

It involves preliminary fasting on mineral water and homemade apples, and promises a loss of 2 kg in the first day due to the cleansing of waste and toxins. Any fasting provokes the excretion of fluid, so dietary promises do not lie. Activated carbon will supposedly help against toxins. The drug works only with toxins present in the gastrointestinal tract, that is, after poisoning, at the time of bloating or infectious invasion. Coal cannot cope with old accumulations, since they have not been in the stomach for a long time.

  • First day- water and apples (up to 1 kg).
  • Second day- dairy: half a kilo of cottage cheese and a liter of kefir. The protein-lactose combination will cause fluid to leak.
  • The third day saturates with simple carbohydrates in the form of two tablespoons of honey and 300 g of raisins.
  • Then We switch to chicken breast with herbs (400 g) according to all the canons of protein-carbohydrate alternation.
  • Last day- restorative with a complete diet due to fiber from fruits and cereals. Apparently, it is necessary in order to restore the functioning of the intestines, which have become frozen due to protein foods and hunger.

The diet contains everything that is considered effective for losing weight, but these recipes do not work in a mix and for a short period of time. The body needs time to burn fat.

Diet for 5 days from the mono-diet complex

Protein loading at the beginning of a five-day journey, according to the creator of the diet, protects muscles from decay. It seems that the protein will be consumed over the course of a week, rather than being digested in 3-4 hours. The only correct statement is that a meat day will trigger a weight loss mechanism - the absence of carbohydrates will force the body to give up fluid.

With the help of a fiber-filled vegetable and fruit day, the intestines will be activated, but the body will not receive enough calories and nutrients.

The next “cereal” day includes the consumption of cereals and nuts, but plant proteins cannot be called complete.

The last day on water and cottage cheese is called fasting, and the truth is that a sharp transition from carbohydrates to protein will really reduce weight. remember, that 80% of success on the scale is the water output. Short term diets do not cause fat to burn.

Citrus diet for five days

By eating three oranges and two eggs in each of three meals, you can lose weight, since 1174 kcal will enter the body, which follows from simple calculations. Each orange is 200 g and 86 kcal, three are 258, and nine are 774 kcal. Two eggs provide a total of 130 kcal, and per day - 390 kcal. Protein is approximately 36 g, fat is about 24 g, which is below normal, and 180 g of carbohydrates is almost within normal limits.

However, the composition of the diet will not be of high quality due to the lack of coarse fiber and complex carbohydrates. Low nutritional value will lead to the desired effect - it will take up to about 1-3 kg, but half of it will come from water.

Diet for 5 days with alternation

Five mono-diets in one with strict restrictions:

  • a glass of boiled rice;
  • six potatoes;
  • up to 1.5 kg of apples;
  • up to 1 kg of low-fat cottage cheese;
  • fresh vegetable and fruit juices.

Throughout the day you need to drink mineral water, tea and unsweetened coffee. After five days of abuse, the body will go into a state of shock and drain the water. Interesting changes begin later when the creators of the diet insist on a gradual exit from the diet using healthy foods. This is when weight loss begins, and before that, water will come out.

Geisha Diet

It personifies the case when strict restrictions are justified only by name. You will have to eat only boiled rice and drink green tea with milk. The promised cleansing properties of rice will lead to constipation. Green tea in a 1 to 1 ratio with milk will not give the body the required amount of protein, but it will remove water perfectly. A low-calorie diet will result in a large rollback of lost kilograms. For breakfast, 500 ml of the drink, for lunch - a portion of rice and a glass of milk, dinner - rice and a glass of tea.

Old English effective diet for 5 days

In boarding schools for wealthy overweight pupils, a strict diet was introduced, the successor of which became the popular weight loss plan. The advantage of the system is the use of simple and affordable products. If diet was part of the spiritual education of English ladies, now it is a measure for emergency weight loss, or in other words - scheduled fasting.

First day

  • Oatmeal (200 g) with strong unsweetened tea for breakfast.
  • A bowl of chicken broth with a slice of bread and tea for lunch.
  • Wheat bread with butter and tea for dinner.

Second day

  • Oatmeal (200 g) with strong unsweetened tea.
  • Bread and butter, two eggs, tea.
  • Two apples.

The third day

  • Tea and 50 g of natural jam or preserves.
  • Tea and boiled chicken drumstick (150 g).
  • A plate of boiled beans.

Fourth day

  • Oatmeal (200 g) with tea.
  • Three chicken eggs.
  • Two pears.

Fifth day

  • Bread and butter, tea.
  • Boiled chicken drumstick, a glass of milk.
  • Two boiled potatoes, tea.

Without calculating calories, it becomes clear what you will have to eat per day no more than 500 kcal, which is extremely meager, will lead to drainage of water, constipation, the appearance of aristocratic pallor and languid weakness.

Diet for weight loss in 5 days “thin”

Promises to make a waist like Sophia Marceau's. French women eat small portions, allowing themselves desserts and gourmet dishes. The given menus for breakfast, lunch and dinner show a truly meager and low-calorie diet. Especially for opponents of sports, the authors of the diet note that the actress hates training. Another fitness website writes about her home workouts. Contradictory information clearly points to the “plausibility” of a diet in which only croissant is French.

Star breakfasts:

  • tea with milk, croissant or bun;
  • orange juice, three grain breads;
  • a glass of yogurt and warm milk;
  • oatmeal and 50 g of hard cheese;
  • three-egg omelette, tea.

Star dinners:

  • boiled rice, apple, tea;
  • 100 g chicken, soup with vegetables;
  • 100 g of boiled beef, two jacket potatoes;
  • tomato juice, three cucumbers;
  • boiled broccoli, water.

Star Dinners:

  • stewed or boiled fish, lettuce;
  • any vegetables (about 250 g);
  • two fruits, tea;
  • grated raw carrots, tea;
  • 100 g chicken fillet, a glass of fruit juice.

Although the creators tried to include meat and plant foods in the diet, some “dishes” are so meager that they cannot replenish the supply of nutrients. For example, “hearty” lunches of pure boiled broccoli and tomato juice with cucumbers, or dinners of fruit and grated carrots that coincide with low protein days.

Greek diet for 5 days 7 kg

The range of products is closest to proper nutrition. Like other plans, it prohibits sweets, flour and fried foods. The basis is the division of food into three groups:

  1. Consumed every day: cereals, vegetables, fruits, cheese, milk and yogurt, legumes, pasta, olive oil, wine.
  2. No more than four times a week: eggs, fish and seafood, sweets.
  3. No more than three times a month any lean meat.

Therefore, the menu looks light, filled mainly with plant products and protein. The Mediterranean diet is recommended for people with high blood cholesterol.

Effective diet for 5 days: menu for health

It is difficult for women to believe that in order to be slim, they need to take and throw out food garbage from the refrigerator and thoughts, and eat less processed and natural food. You definitely need a list with strict “don’ts”, someone else’s proven recipe that must work for everyone without exception. Forget about other people's diets, create your own menu based on your daily calorie needs and dividing BJU by approximately 35/20/45%. Count the grams for success and remember that it is impossible to make your waist slimmer in five days, but you can create the basis for big changes.

Beach season has already arrived, but you haven’t managed to get rid of excess fat yet? Then the 5-day weight loss diet will help you. Strict restrictions and a shock diet activate the burning of extra pounds. And in a week you are the star of the beach!

  1. Day 1: cleansing ourselves of toxins.
  2. Day 2: we reanimate the gastrointestinal tract.
  3. Day 3: replenish lost energy.
  4. Day 4: to avoid losing muscle.
  5. Day 5: we come out of the dive.

Day 1: detoxifying

The 5-day weight loss diet starts with a cleanse. Why? An organism with a clogged intestine cannot digest food normally, which means there is no proper metabolism. No diet will be effective if the food is not digested correctly and completely.

A classic fasting day of water and apples will help you get rid of toxins, toxins and other nasties. It is best to buy low-mineralized water without gas (about 2 liters). It normalizes the water-salt balance of the body and promotes cleansing. If you don't like or can't drink mineral water, you can replace it with green tea without sugar or flavorings. And apples stimulate metabolism (though it’s better to buy homemade ones than from the store).

Every 2 hours, drink one tablet of activated carbon. This is the best sorbent available to everyone. It will bind and remove waste and toxins from the body. In addition, with charcoal you will not feel hungry.

You need to take the tablets 40 minutes before meals or 40 minutes after, otherwise, instead of harmful substances, it will absorb useful ones.

Day 2: resuscitation of the gastrointestinal tract

Good functioning of the gastrointestinal tract is the key to rapid weight loss, and simply health. To keep your stomach and intestines working like clockwork, eat fermented milk products. A liter of low-fat kefir or yogurt will help regulate biobalance, and half a kilogram of low-fat cottage cheese will ensure satiety and replenish calcium reserves.

You can add vanilla, cinnamon, strawberries, kiwi, and apples to the cottage cheese. They have a beneficial effect on metabolism and stimulate fat burning. Additionally, you can drink 1.5-2 liters of mineral water or pure unsweetened green tea per day.

Day 3: replenish lost energy

The 5-day weight loss diet is at its equator. You probably feel tired, as the first two days are very draining.

Replenish your glucose stores.

You can eat dried fruits, honey, grapes and bananas with clean water or green tea. Cook compote or prepare an energy mixture of dried fruits and honey. But remember the limitations: no more than 2 tablespoons of honey, 300 g of dried fruits and 0.5 kg of fresh.

Day 4: to avoid losing muscle

In the first three days, the body lost most of its fat layers and in some places has already begun to “eat” muscles. But you don't need it! Therefore, declare a protein day and finally eat meat, which you probably already miss.

During the day you should eat 0.5 kg of chicken fillet (baked, grilled, steamed or boiled) with any greens in unlimited quantities. Vegetarians eat lean fish (such as cod) instead of meat. You can also use fresh cucumbers. And don't forget to drink water or green tea.

Day 5: coming out of the dive

The 5-day weight loss diet is coming to an end, and it is important to get out of it correctly. On the last day, you should enrich your menu, but do not overeat. Eat foods containing a lot of fiber: cabbage, pears, legumes. In addition, you can have any vegetables, fruits, herbs and oatmeal in water. Portion weight is not controlled, but you should not overeat.

Every day you will lose up to 2 kg, that is, in total in a week you will lose a maximum of 10 kg. The diet is quite strict, if you have a diseased heart, liver, gastrointestinal tract (ulcer, gastritis), you are pregnant or breastfeeding, forget about losing weight this way.

Remember to eat healthy and exercise after losing weight. Otherwise, the weight will return over time.

5-day diet for weight loss: video