How to make a plan for the year. Life planning

A person's life is short, but it is enough to do 100 important things and leave your mark on this world. Only these 100 important points will help you get satisfaction from life.

36 . Visit a nightclub.

37. Run a marathon.

38. Learn to ride a horse.

39. Give something you value to someone in need.

40. Spend the whole day with your loved one.

41 . Wander alone through an unfamiliar city.

42. Go hitchhiking.

43. Get an autograph from your favorite actor or musician.

44. Go to a cool concert.

45 . Try cycling to another city.

46. Look at the elephant.

47 . Go scuba diving.

48 . Visit another continent.

49. Visit the opera.

50 . Swim in clothes and naked.

51 . Try expensive wine.

52. Take a walk in the rain without an umbrella.

53. Try an exotic dish like cockroaches or grasshoppers.

54 . Fly on an airplane.

55. Visit a nudist beach.

56. Become the star of a popular video.

57 . Learn to see the positive in everything.

58 . Watch a horror movie alone.

59 . Visit Paris.

60 . Enjoy the sunset.

61. Get drunk.

62. Break the dishes.

63. Walk around the city listening to your favorite music on the player.

64 . Learn to look for the polar star in the night sky.

65 . Admire the meteor shower.

66 . Sing karaoke.

67 . Bet with someone for a large amount of money.

68 . Learn not to hold back your emotions - cry when you want and scream with happiness when your heart demands it.

69. Speak in front of a large number of people.

70 . Bake a cake.

71 . Give someone the desire to live.

72 . Make someone fall in love with you.

73 . Tell someone terrible secret About Me.

74 . Play sports.

75 . Win the lottery.

76 . Learn to play the guitar or another musical instrument.

77 . Get an education.

78. Go on a blind date.

79 . Change yours appearance beyond recognition.

80 . Admire the northern lights.

81 . Make a difference in someone's life.

82. Learn to play chess.

83 . Embarrass yourself.

84 . Learn to always keep your word.

85 . Smoke a cigar.

86. Knit yourself a scarf or hat.

87 . Fall asleep on the grass.

88. Hug your mom as often as possible.

89 . Prepare yourself a delicious meal.

90 . Leave something useful behind.

91 . Visit Japan.

92. Let go of grudges and everything that makes you sad.

93 . Sail on a big ship.

94 . Ride a roller coaster.

95 . Train yourself to throw garbage only in the trash bin.

96 . Learn sign language.

97. Learn to live every day.

98 . Teach your child to love life.

99. Pass this list on to your child.

100. Remember your whole life and cry like a child when you feel the end of your life.

That's all. The most important thing is don't be sad. Don't forget that only you can control your own destiny. Enjoy every day on this planet. Bring light and love, then they will come back to you.

Prepared for you interesting list of 100 things that you must do in life in order to live it to the fullest and most interestingly! Life itself is the greatest miracle given to us by the creator.

I want something interesting and bright to happen every day. The world around us is interesting and diverse. There is so much in it that it is very difficult to make a choice. Where to go when there is so much around interesting countries? What to cook for breakfast, since there are so many delicious things in the store? Every minute we have to make a choice.

But it’s impossible to do everything. One person (unfortunately, the authorship is unknown) compiled a list of 100 things that, in his opinion, are most important to do in life.

And here is the list of 100 things that need to be done in life:

1. Fall asleep under the stars

2. Turn off your cell phone for a week

3. Swim with dolphins

4. Scuba dive

5. Try tequila in Mexico

6. Learn English

7. Climb trees

8. Make love on the beach

9. Blowing bubbles

10. Write your life story

11. Write a letter and send it in a bottle to the sea

12. Plant a tree

13. See penguins

14. Learn to dance salsa

15. Create your own business

16. Fall in love without memory

17. Be a member of the jury

18. Dance all night

19. Stand under a waterfall

20. Celebrate Halloween in America

21. Lie on the ocean and listen to the sound of the waves

22. Learn to skate

23. Take part in the carnival in Venice

24. Write your plan for the year and follow it

25. Watch a lunar eclipse

26. Celebrate the New Year in an exotic place

27. Skydive

28. Love yourself

29. Ask a stranger out on a date

30. Have sex in a restaurant bathroom

31. Buy very expensive clothes

32. Learn to drive a car

33. Visit Paris

34. Spend the whole day with a book

35. Meet real friends

36. See the sunset in Bali

37. See 7 wonders of the world live

38. Jump into the sea from a cliff

39. Overcome the fear of failure

40. Play with koalas

41. Go on a sea voyage

42. Play a big prank on your friends

43. Climb the Eiffel Tower

44. Donate anonymously

45. Surprise your loved one

46. ​​Smoking a hookah

47. Create your own website or blog

48. Hang out in Ibiza

49. Make your own family tree

50. Spend a weekend at the spa

51. Run a marathon

52. Go snowboarding

53. Meditate for 3 hours

54. Hold a live butterfly in your palms

55. Ride a horse along the coast

56. Meet someone on the street

57. Give your breakfast to the homeless

58. Take part in a flash mob

59. Learn to use a computer well

60. Eat potatoes cooked over a fire

61. Spend the whole day with your loved one in bed

62. Go to an unfamiliar city for the whole day and wander there alone

63. Make your own film

64. Build a house

65. Get an autograph from a star

66. Attend a football match in a giant stadium

67. Go hunting

68. Ride a bike for at least 100 kilometers

69. Make something with your own hands and sell it

70. Fly on hot-air balloon

71. Ride a camel or elephant

72. Visit all continents

73. Visit a carnival in Brazil

74. Climb the slope of some great mountain

75. Spend the day in the forest, eating what you can find there

76. Go surfing

77. See the Vienna Opera

78. Visit all the capitals of Europe

79. Learn to take beautiful photographs

80. Learn to speak Italian

81. Learn to dance tango in Argentina

82. Swim with your clothes on

83. Swim naked at night

84. Take part in a tasting in a wine cellar

85. Completely change your look

86. Climb a volcano

87. Visit a nudist beach

88. Try a dish that causes fear

89. Get on the cover of a magazine

90. Win a competition

91. Ride on the back of a turtle

92. Run through puddles in a thunderstorm

93. Ride in a convertible

94. Meet a Hollywood star

95. Eat strawberries

96. Exchange souvenirs with the leader of a wild tribe

97. Get a tattoo

98. Write a book

99. Write a list of 100 of your achievements

“Every year, on December 31, my friends and I go to the bathhouse...”, and every year, in December, I make a to-do list for the next year.

And it doesn’t matter that I never complete half of this list, the main thing is to set a goal, and the goal, as you know, should be feasible .

Paragraph "Fly to Space" will remain just a dream, unless, of course, you are a NASA employee, but “Visit the Museum of Cosmonautics” is quite real. Things can be serious or not so serious: renovate your apartment, buy a little black dress, visit the Panic Room , or maybe “for the soul”: learn to value yourself, worry less, etc.

There may be 20-50-100 items on the list, it all depends only on the flight of your imagination and your willingness to carry them out.

Do not hesitate to adjust and change plans if you no longer like something or suddenly become impossible!

“Belief in yourself is your main trump card. Glow with happiness and you will be irresistible! Fill your soul with joy and you will become damn attractive. Believe me, kindness and goodwill sparkle brighter than the most expensive jewelry. Hack yourself on your nose inner world always visible from the outside"

Claude Dupontel

1. Read at least 12 “smart” books per year. Those. buy and read at least one book per month. And always in paper form, with a characteristic “book” smell, e-books, unfortunately, I don’t recognize it and I can’t read it.

2. Get a cat. In fact, I’m still a cat lady, but my men want a dog...

3. Play Monopoly. In real life... like in childhood...

4. Print photos. The shoemaker is without boots, and I am without photographs. The children's album is still empty, and the child is already almost 4 years old.

5. Get the Pole's Card. I’ve been promising this to myself for three years now and still nothing.

6. Change your image. I've already thought of it, all I have to do is walk to the hairdresser.

7. Update your wardrobe. The maternity leave is such a maternity leave, everything for the children, nothing to themselves. It's time to update...

8. Learn to ride a bike. Yes, yes, yes, I don't know how to ride a bike.

9. Finish all started embroidery. This is the problem of all embroiderers: “I want everything at once.”

10. Design all embroidered work. I embroidered it, but I forgot to decorate it.

11. Do yoga. There’s nothing new here, I love yoga, I’m looking forward to the time when I can practice relaxation after giving birth.

12. Spend the day “offline”. No phones, internet, TV sets, just me and the kids.

13. Watch all films from the top 250 according to Kinopoisk. I will skip films that I have already seen 100 times, only new ones for me.

14. Give up bad habits. Bad habits– it’s not just cigarettes and alcohol. Although I plan to give up alcohol altogether this year, and I don’t smoke. In my case, these are also harmful words that even my son repeats after me.

15. Prepare at least one new dish per month. I love to cook, and if I also find delicious new recipes...

16. Pass a medical examination. I decided to add this point after some health problems with a person close to me. I believe that everything will be fine!

17. Take care of your health. It follows from the previous one. Vitamins, minerals, proper nutrition.

18. Plan a monthly budget. I go every year and still nothing. And here is a direct sign from above: this year our family is participating in the BelStat sample study “On the standard of living of households”

19. Find yourself. This is just about me... I never stop at one thing, I go through it, search and never find my niche in life.

20. Move to own apartment . It’s more of a matter of time, our house is already being built, and then renovations, moving... No one knows how long this will take.

21. Get rid of junk in the house. I clearly decided that I would not take trash and unnecessary things with me. New flat- new life.

22. Spend a weekend in another city or country. No comments.

23. Expand your social circle. Thanks to social networks, we not only have an addiction, but also a new circle of friends based on our interests. Like here, for example.

24. Invest 10% of your income in the education of your children and yourself. Music, gymnastics, swimming...

25. Start a Youtube channel. I've been planning for many years now and still can't get around to it. More precisely, there is a channel, even two, but it was not possible to develop it.

26. Learn a new hobby. I still can’t stop: decoupage, fondant cakes, embroidery, doll sewing, photography. And that is not all.

27. Dance all night. I want to “remember my youth.”

28. Go camping with a tent. I love nature, fire, barbecue.

29. Get married to your husband. Married for almost five years, two children. You can take an oath before God... All that remains is to convince your husband.

30. Write at least three articles per month on the www.site.

This is the small list I have so far, but I think I’ll add up to a hundred by the end of the year.

Happy New Year, everyone! Join us! Write lists, make wishes come true, go towards your goals, and most importantly, dream! All the best!

Drawing up a personal life plan for self-development using an example.

Why make a plan

The point of making a plan for the year is to live a happier year than without a plan. The plan must guide us along the way happy life. Support our growth above ourselves. Expand our capabilities and grow our self-image.

The annual plan structures our development and pushes us lightly in the back when we stop. It should contain goals, the achievement of which is significant for us. It is extremely valuable to be effective; the annual plan serves this task.

And “keeping goals in mind” is a slingshot that smoothly turns into a TV remote control.

I've been planning goals for 5 years now. To convince you of the benefits of drawing up a plan and not clutter up the article, it is difficult for me to give not hundreds, but just one strong argument. I heard that everyone wants to “travel and lie under a palm tree.” Without work is a boring fairy tale. So I work and live in palm countries 260 days a year.

The plan must expand our freedom, and not squeeze us into the framework of old and imposed goals. If our lives are constrained: the obligation to earn a living or to work towards other people's goals, then it will be more far-sighted to make a plan to change our lives.

Basic principles of life planning

At the first stage, we make a draft list of goals. It’s convenient to start collecting goals and taking a closer look at them in December. You can test them to see if they suit you; if it’s vocals, go for a trial lesson.

But even before starting to draw up a plan, it is useful to accept the principles so that moving according to the plan will be a joy:

Target Sources

The main source of goals for the year is our personal meaning in life.. If we have compiled it, it will be much easier for us in the future: to determine what is valuable to us in the year and what to discard. Or we will start from the idea of ​​what we want to achieve in 5 years. I give abbreviated examples.

My draft version of the personal meaning of life: figure out “Who am I?” and where I am.
Goals for the year: read books on psychology, philosophy, religion. Expand the “I” – unusual behavior, roles, habits, self-image, travel.


Results of year planning

We don't know what will happen in a year. We can be wrong about our desires. Example – we planned to move to the city center, but went abroad. The plan was not fulfilled - we just changed.

On New Year we make a plan. If it comes true, we will be delighted. And an unfulfilled plan will remain in our head as an unpleasant burden. That's why we're cunning.

The plan for the beginning of the year is taken as 100%. We fill that 25% of free space with new goals. We consider everything based on the original plan, and additional goals are considered as exceeding the plan.

A plan is necessary so that we feel better, so that it fills us with the will to move forward, and does not slow us down. An order of magnitude more will happen in life than is written in the plan. Unplanned meetings with friends, spiritual gatherings, some joyful moments. But they will not be taken into account in the plan. Remember that moving according to plan is part of life, not all of life.

What matters is not the correct plan, but the planning of life itself.

Very often we get caught up in the whirlwind of everyday activities and worries and forget what is really important. In this article, we will tell you how to create a to-do list for life that will always remind you of the main things.

Everyone dies, but not everyone truly lives.
William Ross

You may be familiar English expression Bucket List- this is a list of everything you want to do in life.

Today we'll talk about why it's so important to make to-do lists for life, and tell you what you should definitely add to your list.

Why make a lifelong to-do list?

90% of people living on planet Earth spend their days busy with current affairs, which fall upon each of us in an endless barrage. And sometimes we get the feeling that our days are passing completely uselessly: we live either at work or at home and wake up every day so that this everyday whirlwind will spin us around again.

What have you achieved in the past three months? What goals do you set for yourself for the next three months? I bet that most of the tasks will be of the everyday kind - work or household chores. But let's imagine: if we find out that we only have a couple of days left to live, these matters will still matter great importance for us?

A life to-do list, unlike our daily-weekly-monthly to-do lists, reminds us of what is truly important. He will help us make the most of every day that passes.

How to make your to-do list for life

How long will it take you to create a to-do list for your life? On average, this takes from 30 minutes to an hour if you just list your goals without being specific. If you approach the matter more responsibly and write down each of your goals in detail, you will spend several hours compiling the list. But believe me, it’s worth your time.

You may already have a similar list, in which case this article will help you supplement it.

Now grab a pen and paper or create a new document on your computer. After that, start writing down everything that comes to your mind as you read the following questions:

  • What would you do today if you knew that tomorrow you would be gone?
  • What would you do if you had an unlimited amount of time, money and other resources?
  • What have you always wanted to do but haven't done yet?
  • What places (countries, cities, etc.) would you like to visit?
  • What are your main goals and cherished dreams?
  • What kind of person do you want to become?
  • What kind of experience do you dream of getting?
  • What do you want to remember in your old age?
  • What skills do you want to acquire?
  • What would you like to do together with your loved ones?
  • Do you have any idols whom you dream of meeting in person?
  • What do you want to achieve in all areas of your life?
  • What do you need to make your life meaningful?

Don't stop until your list has at least 101 items. If you feel like you are at a dead end, then try to relax: your list has no place for doubts and thoughts about possible failures. It will contain everything you dream of, everything you want to achieve, everything you want to see and feel.

101 things you need to do in life

The list below will hopefully inspire you and give you a few items you might want to add to your own list. :)

1. Travel around the world

tomertu/Shutterstock.com

Traveling is what helps us get new experiences, expand our horizons, get out of our comfort zone and meet new people.

If you want to travel, then add this desire to your list, but be sure to specify which countries you want to visit. For example:

2. Learn a new language

Learn new language It's never easy, but imagine how great it will be when you can speak fluently with a foreigner! People who speak multiple languages ​​fluently deserve respect. Why shouldn't you be one of them? :)

3. Find a job in another field


Firmorama Design Studio/Flickr.com

Remember what profession you have always dreamed of. Maybe now is the time to try to find your dream job? Or maybe you have a favorite hobby that you want to make your life’s work?

Although it is not at all necessary to change your life so radically, if you are completely satisfied with your current place of work, and if you want to develop new skills or try yourself in something different, you can sign up as a volunteer or become a freelancer.

4. Reach your ideal weight


Jeanette Goodrich/Flickr.com

We all want to look healthy and attractive. I don't encourage you to starve yourself in pursuit of your ideal, but each of us can eat right and exercise.

5. Run a marathon


swissnature3/Flickr.com

If you set yourself such an ambitious goal, then its implementation will require some preparation and a lot of effort from you. Running a marathon is a real feat. If it seems very difficult to you now, think about the benefits you will receive: you will become more resilient and persistent, and improve not only your physical but also mental health.

6. Take part in a triathlon


jonny baker/Flickr.com

Swimming, cycling and running - triathlon will allow you to test your endurance, and you will have a reason to be proud of yourself!

7. Try a new sport


Francois Peeters/Flickr.com

Playing sports is great way stay healthy and keep yourself in good shape. Choose the sport that you like.

8. Scuba dive

Seeing the underwater world and all its inhabitants with your own eyes is one of those impressions that lasts a lifetime!

9. Ski down the mountain


Shawn DeGroot/Flickr.com

This activity is certainly breathtaking and provides an incredible experience, but do not forget that it is not always safe for beginners. So before you start riding alone, you should undergo some training.

10. Walk the Inca Trail

This is the most famous route, one of the five best in the world. The incredible beauties that you will meet along the way are worth seeing with your own eyes.

11. Take up horse riding


bravery914/Flickr.com

This is a great sport that will help you relax and unwind. In addition, you will learn to care for another living being and, most likely, will gain a true friend.

12. Skydive


Every second person in the world dreams of jumping with a parachute. :) Surely you dream of doing this too.

The reasons why people want to climb mountains can vary: some want to increase their endurance or overcome fear, while others simply enjoy it.

Of course, climbing a mountain is quite a feat that deserves to be on your bucket list.

14. Learn to play chess


TheTelephoneGirl/Flickr.com

Playing chess is not just a way to have a good time. This is a game that will teach you to be more attentive, think logically and always think before you act.

15. Visit school teachers


gualtiero boffi/Shutterstock.com

Of course, it is likely that many school teachers you have long forgotten. But there is probably at least one among them who taught you something important, inspired you to do something, or simply helped with life advice.

Find time to visit them, for example on Teacher's Day.

16. Allowing someone else to know how much that person means to you.


Vera F/Shutterstock.com

Don't be shy about saying “I love you” to the most important person in your life.

17. Give someone a pleasant surprise


Michael Fletcher/Flickr.com

When you're in last time did you give anyone a surprise? Remember how nice it is? So cook a romantic dinner or send flowers to your girlfriend.

18. Do a good deed without expecting anything in return

This is the problem with most of us: if we do a favor for someone, we always expect that they will give us something in return.

Try to do a good deed at least once without expecting anything in return. There are probably orphanages or animal shelters in your city that need your help.

19. Make a difference in someone's life


Koosha Jafari/Flickr.com

Surely among the people close to you there are those whose lives you can change for the better: your parents, your loved one, your children or your friends. If you can make their dream come true, help them achieve a goal, or overcome a difficult problem, then go for it.

20. Become a mentor to someone


Photographee.eu/Shutterstock.com

This is a mutually beneficial exchange: by teaching something to others, we develop ourselves. No matter what field you are an expert in, you can always teach someone else what you know and can do.

21. Do what you love

Our lives are too short to do things we don't like. If your job doesn't bring you joy, you should change it.

Try to figure out what you want to do with your life. Paint? Sing? Become a trainer in a fitness center? Try to find opportunities to do what you really enjoy.

22. Start your own business


KieferPix/Shutterstock.com

Of course, entrepreneurship is an area fraught with great risks and uncertainty. But if you feel like you have an entrepreneurial spirit and have always dreamed of starting your own own business, then you should definitely do this.

23. Fly in a hot air balloon

See the world from a bird's eye view, feel free and get a lot of new impressions. Feel free to add a hot air balloon ride to your bucket list. :)

24. Sing in public


Candice Linkie/Flickr.com

If you love to sing, then don't keep your passion to yourself! Next time you have an opportunity (a corporate event at work, family celebration etc.), don’t be shy - sing.

25. Try yourself as a volunteer


Dave Bezaire & Susi Havens-Bezaire/Flickr.com

There is so little kindness in the world, but you always have a chance to bring something bright into it.

Most of our acquaintances and friends are school and college buddies, work colleagues, people who live next door or with whom we vacationed, etc.

Few of us decide to make acquaintance with a stranger, even if we like him. Stop being shy and take action. Libraries, cafes, concerts, museums, even the queue at the supermarket - there are so many places in the world where you can find a true friend or even your soulmate, so don't miss your chance. :)

27. Buy a cup of coffee for a stranger

Next time you go to a coffee shop, buy two cups of coffee, keep one for yourself, and give the other to a stranger. At a minimum, you will find company and won’t drink coffee alone. :)

28. Walk/dance barefoot in the rain

We all know: before going outside, you need to get dressed and put on shoes, and if it rains, take an umbrella with you.

Of course, an umbrella is a good thing; it helps us not get wet and fall down with a cold. But at least once in your life, break the “umbrella and shoes rule”: run out into the rain barefoot and dance! This is an incredible feeling; you will be able to return to your carefree childhood for a while. And, of course, it’s good if you take a couple of friends or a loved one with you to the dance.

29. Run barefoot in the sand

Another small event that can take us back to childhood and give us a boost of cheerfulness and good mood.

30. Watch the sunrise and watch the sunset


Coleman Sheehy Jr/Flickr.com

Sunrises and sunsets are some of nature's most beautiful gifts.

People applaud the fireworks, but not the sunrise.

Don't forget that beauty is with us every day.

31. See the Northern Lights

People come with different corners land to admire this beautiful spectacle. You can see the northern lights in Norway, Iceland, Scotland, Finland, Canada and more.

32. Witness a solar eclipse

Another natural wonder worth seeing.

33. See a starfall


davejdoe/Flickr.com

...and make a wish that will definitely come true. :) This is the favorite dream of all romantics, but even if you are not one, you still cannot remain indifferent to such a magnificent spectacle.

34. Plant a tree and watch it grow

Did you know that there are old-timer trees on our planet that are several thousand years old? And all these trees were once planted by people.

Plant your tree and watch it grow. On average, a tree takes 10 to 20 years to grow.

35. Get a pet

This will help you become more responsible and caring, and a devoted friend will always be waiting for you at home.

36. Publish your book


Eri Crapulence/Flickr.com

If you have something to say to the world, then create your own work. Who knows, maybe one fine morning you will wake up famous.

37. Give a speech to 1,000 (or more) people


net_efekt/Flicker.com

Speaking in public is one of many people's biggest fears.

But when you learn to hold yourself and get the hang of it, you will realize that performing in front of people is very exciting.

38. Throw a mega party


Moyan Brenn/Flickr.com

Everyone should arrange such an event at least once in their life. Invite your friends and acquaintances, as well as friends of your friends and acquaintances of your acquaintances.

Remember that we arrange holidays for ourselves. Even if it’s far from your birthday or other significant event, you can throw a party for no reason. :)

39. Drastically change your image


keelytyler/Flickr.com

We all need change from time to time. If you feel that now is such a time, then change your hairstyle, update your wardrobe, sign up for the gym. The main thing is don’t be afraid to experiment, try something new.

40. Try different types of wines

One of the noblest drinks is worth trying.

41. Sign up for an etiquette course


Amanda King/Flickr.com

Nowadays it is very important to be polite and know how to behave in society. You don't have to be a celebrity or member of high society to enroll in an etiquette course.

First of all, pay attention to those courses whose program includes business etiquette.

42. Help someone find love


Julia/Flickr.com

If among your friends or acquaintances there is a guy and a girl who just can’t find their soulmate, then introduce them. Who knows, maybe this is fate?

Of course, everything here depends entirely on those you meet, but you can also play your small role in this - become a catalyst that speeds up the chemical reaction.

43. Go on a blind date

Many people believe that going on blind dates is the prerogative of desperate people. But this is a prejudice. Blind dates are just a fun way to meet new people, there is nothing shameful or harmful about it.

So if a person you met, for example, through social networks, invites you on a date, then do not rush to refuse.

44. Continue your education


Svein Halvor Halvorsen/Flickr.com

It doesn’t matter how long ago you graduated from school or university, it doesn’t matter how old you are now - you need to engage in your education throughout your life.

If you already have a diploma higher education, then no one is stopping you from getting a second one. And, of course, do not forget about self-education.

45. Learn to play one of the musical instruments


Lester Guijarro/Flickr.com

Guitar, piano, cello, violin... There are so many beautiful things in the world musical instruments, and it's never too late to start playing them.

46. ​​Win the lottery


Heike Brauer/Shutterstock.com

It is not necessary to aim for multimillion-dollar sums, because we all know that the chances of winning, although present, are small.

But no one canceled win-win lotteries. Even if you win some little thing, you will still be pleased.

47. Take up dancing


Vladimir Pustovit/Flickr.com

Dancing is not only fun, but also a great way to keep yourself in good shape. Salsa, for example, helps burn about 200 calories in just 30 minutes, which is the same as going for a run.

48. Learn a martial art

Martial arts are a great way of self-defense. In addition, by training, you will learn self-discipline and perseverance, and strengthen your character.

49. Hitchhiking

A great opportunity to relax without spending money on travel.

50. Try hiking

Feel free, enjoy beautiful views, be alone with nature. Hiking is a fun adventure that you can create for yourself.

51. Go on a spontaneous trip

Instead of buying an all-inclusive package with a predictable route, take out a map of the world, point (without looking, of course) at any place and go there. :)

52. Swim with dolphins

If you're looking for an experience that will last a lifetime, then swim with dolphins is a must. They say that this activity can relieve a person from depression.

53. Live in another country for at least six months

Of course, it's great to go on vacation to another country. But in a few weeks you will not be able to fully get acquainted with another country and culture, or experience it. It's another matter if you decide to live in this country.

You will be able to see it from the inside, not through the eyes of an enthusiastic tourist to whom everything is new, but through the eyes of a resident who can tell not only about local attractions.

54. Play a role in a movie

Many of us love watching movies, and many of us have wanted to try ourselves as an actor at least once in our lives.

You don't have to set your sights on Hollywood - nowadays, almost everyone has a video camera, so you can make an amateur film with friends.

55. Give an interview to the media


Roland Lausberg/Flickr.com

You will be shown on TV, written about in the newspaper, or you will hear your own voice on the radio. This is nice for anyone! Let the world know about your even small achievements.

56. Knit a scarf

Knit a scarf and give it to a loved one. This will be a gift from the heart, and it is much more valuable than one bought in a store.

57. Furnish your dream apartment

We spend half of our lives in our houses and apartments, and those who work from home, even two-thirds. So why not make your apartment a beautiful and inspiring place that will bring you joy?

You don’t have to be a millionaire, because in order to make your apartment cozy and pleasing to the eye, you don’t have to spend fabulous sums on renovations.

58. Cook dinner for your loved one

Prepare for loved one his favorite dish. Believe me, gourmet dishes from the most expensive restaurants cannot compare with it.

59. Bake a cake or pie for someone's birthday


Brady Lea/Flickr.com

Of course, it is much easier to go to the store and buy a ready-made cake or pie. But a delicacy prepared independently is a gift from the heart.

Even if you have never baked a cake or pie, do not despair, because there are many recipes on the Internet that will help you with this.

60. Be alone with nature

We live in concrete jungles called megacities, and we rarely get out into nature. Fix it! Go on a hike, admire a waterfall, set up camp in some wilds... Feel the nature!

61. Play in the snow


Kevin Frost/Flickr.com

We all loved this business very much in childhood, but who said that we should leave exciting game, becoming adults? Wait for the snow and take action. :)

62. Photograph the same place at different times of the year

It's fascinating: you can watch how nature falls asleep and awakens again. And who knows, maybe a great photographer is quietly dozing within you?

63. Read a book from an area unexpected to you

As a rule, we read only those books that interest us. But at least once, make an exception to this rule and read a book that is outside your circle of interests. For example, if you are a programmer, then read a book about knitting, and if you are an accountant, read a book on journalism.

According to the book “The Medici Effect,” innovative ideas come to us when we step outside our usual domain and look around us.

64. Provide support to sick or old people


Ed Yourdon/Flickr.com

We are not magicians and cannot heal a sick person, but we can surround him with care and attention, look after him, just be there and support him.

In this way, you will not only help sick people - you will begin to appreciate your own life more and, perhaps, look at the world completely differently.

65. Fly a kite

This simple and enjoyable activity will allow you to have a great time with your loved ones and give you positive emotions for the whole day.

66. Sleep on the grass

sleep on outdoors- This good way relax your body and soul, become closer to nature. Before you decide to take this event, you should:

  • Bring a rug and pillow with you;
  • choose safe place(no snakes or wild animals);
  • Bring bug spray and sunscreen.

67. Thank a company for a quality product or service

Many of us complain when we receive poor service or a low quality product. But think about it, how often do we thank companies for a job well done?

With your “thank you,” you can please your employees and inspire them to create something even more wonderful. Write an email, call or express your gratitude in person - it only takes 5 minutes.

68. Try becoming a vegetarian for 21 days


Marji Beach/Flickr.com

By the way, if you are planning to lose weight, then a vegetarian diet is considered one of the most effective. Try becoming a vegetarian for at least 21 days, make a bet with yourself. Can you handle it? :)

69. Hugging mom as often as possible


abigail morellon/Flickr.com

No comments. You already know how important this is.

70. Cook your favorite dish yourself

We all have our very favorite dish. Perhaps it was prepared for you as a child or you tried it in some restaurant. At least once in your life you should cook it yourself.

71. Make 1,000 paper cranes and give them to people

Give kindness and good mood, because doing it is so simple and important.

72. Conquer your biggest fear


Seth Oliver Photographic Art/Flickr.com

The only thing we have to fear is fear itself, the reckless, faceless, unjustified terror that paralyzes the necessary efforts to turn retreat into advance.
Franklin Delano Roosevelt

We all have fears and even phobias. Some are afraid of heights, some of spiders, some are terrified by the sight of blood, fear of failure, fear of rejection, stage fright.

Of course, there are fears that protect us from danger, but most fears are irrational. Good news: fears can be overcome, subjugated to yourself. Manage your fears rather than be driven by them.

73. Share your life to-do list with at least 10 people and invite them to create a similar one.


αmєrιcαnԍιrlσ77/Flickr.com

This way you can find out about the goals and dreams of your loved ones, and maybe there are similar items on your lists that you can accomplish together.

74. Practice meditation

Some consider it a wasteful activity, while for others it is a great way to relax and relieve stress. In any case, to determine which of the two groups you belong to, you should try meditation.

75. Have at least one lucid dream


Be the change you want to see in the world.
Mahatma Gandhi

Tell the world what you want to do. Today, in the age of boom social networks, this is quite easy to do, plus you can quickly find like-minded people.

77. Admire the cherry blossoms in Japan


phtg_knsei/Flickr.com

In Japan, there is such a tradition of admiring flowers (in Japanese “hanami”). Watching cherry blossoms is an incredibly beautiful sight that simply cannot be described in words, so it’s worth watching it yourself.

78. Forgive people who once hurt you

To forgive means to free the “prisoner” and discover that the “prisoner” was you.

Do not carry resentment in your heart, forgive those people who once hurt you. Ultimately, by harboring resentment, anger and a desire for revenge, you only torture yourself.

79. Let go of everything that makes you unhappy

Children's grievances. Past relationships that we still cannot forget. Insults thrown at us in the heat of a quarrel.

Each of us has a past, and no one can change it. But we can control our thoughts and not remember the negative again and again.

If you've seen a bad movie, you're unlikely to ever watch it again. So why do you keep remembering what makes you unhappy?

80. Organize a picnic for yourself and friends

Instead of spending the weekend again somewhere mall, eating fast food and watching another stupid comedy, it’s better to go on a picnic with your friends, breathe fresh air, enjoy nature and delicious and healthy food.

81. Do something fun and stupid


Serghei Starus/Flickr.com

I understand what your problem is: you are too serious. An intelligent face is not a sign of intelligence, gentlemen. All stupid things on earth are done with this facial expression. Smile, gentlemen. Smile!
From the film “That Same Munchausen”

Our everyday life can be quite boring and monotonous. You wake up at the same time, wash your face, drink coffee, drive to work along a long-studied route...

Liven up your day! Start a conversation with a stranger, surprise your colleagues and smile, smile, smile!

82. Fly first class (at least once)

Yes, it's expensive. Sometimes it's even damn expensive. But sometimes it's worth pampering yourself.

83. Win at darts

And to win, you have to train well. Of course, it won't change your life, but you will relax and have a good time.

84. See an erupting volcano

There are about 6,000 volcanoes in the world. Three quarters of volcanoes are underwater, 1,500 are on land. About 50 of them erupt every year.

Only the brave can decide on such an adventure, but they should not forget about safety precautions.

85. Fly a helicopter

Soaring above the ground while enjoying magnificent views is a tempting prospect, isn't it? And if you are a romantic, you can fly with your significant other - you will both remember this day for a long time.

86. Meet someone you've always dreamed of meeting


Kodzaeva/Flickr.com

The author of your favorite book, the artist you admire... We often think that we will never be able to meet them in person, but so do they ordinary people who walk the streets, go to events and even sometimes (well, this is a big secret) ride the subway.

87. Tell your family members that you love them as often as possible.

Family is your closest people. Very often we do not take time to express our love to them and this should be corrected as soon as possible.

88. Ride a roller coaster

Many people believe that life is like a roller coaster: it also has its ups and downs. Trying this “life in life” and experiencing completely new sensations is something that every person should try.

89. Go on a cruise

And you won’t be bored at all on board, because so many surprises, entertainment and new acquaintances await you there.

90. Try to work as a waiter

This is an invaluable experience that will help you in the future in any professional activity. You will learn to be polite, patient and to endure human stupidity.

91. Fall in love


Giulio Bernardi/Flickr.com

No comments. :)

92. Build a strong relationship based on love and respect, and have a child.


babak_meisam/Flickr.com

Falling in love is only half the battle, it is much more difficult to build strong relationships, in which both people are comrades-in-arms and support each other in everything. But if you still manage to do this, then you can be called a happy person.

And, of course, you should leave someone behind.

93. Organize your significant other a romantic vacation

A romantic date is too simple and anyone can do it. But to organize a whole romantic vacation...

You may have already had a honeymoon, but why not do it again?

94. Learn to do somersaults

...and be proud of yourself!

95. Visit an ancient castle


Miami Love 1/Flickr.com

There are so many countries in the world that have amazing ancient castles. You should see at least one of them with your own eyes.

96. Change the world


Kelsey Elisa/Flickr.com

The beach will be clean if every person picks up trash after themselves. It's not heroes who change the world. Remember that every person can make their own, albeit small, contribution that will make the world a little better.

97. Help someone in need

There is always someone who is much worse off than you. And you can always help him.

98. Learn sign language

Very useful if you want to understand people better.

99. See the Mona Lisa (Louvre, Paris)


Ilia Goranov/Flickr.com

And take a photo in front of her, of course.

100. Attend a costume party

A great way to transform into the hero or heroine of your favorite fairy tale from childhood, for example. Feeling like a witch or a princess, a robber or a knight - it must be very funny, right?

101. Live every day


Balazs Kovacs Images/Shutterstock.com

And rejoice, despite everything this crazy world can throw at us. :)

What will you definitely add to your list of things to do in life? Share in the comments.