Beneficial and harmful properties of dill during pregnancy. Fennel: benefits, harm, contraindications Why pregnant women should not have tea with fennel

Throughout almost the entire pregnancy, a woman is bothered by constipation and bloating. But she cannot take any medications that relieve these unpleasant phenomena without a doctor’s prescription, even such a seemingly safe herbal remedy as dill (fennel), why?

What happens to the gastrointestinal tract of a pregnant woman

Disorders of the gastrointestinal tract begin in the first weeks of pregnancy. This happens due to hormonal changes: the body begins to produce large quantities of the female sex hormone progesterone. The “main task” of this hormone is to stop the motor activity of the smooth muscles of the uterus - this is necessary in order to prevent miscarriage.

But the smooth muscles of the uterus and intestines obey a single autonomic nervous system, so intestinal movements are also suspended. It is difficult for feces and gases to move through a sedentary intestine - this is what causes constipation and bloating in the first half of pregnancy.

In the second half of pregnancy, the growing uterus begins to prop up and squeeze the gastrointestinal tract, its blood supply deteriorates, constipation and bloating (flatulence) intensify. Pregnant women all suffer from the fact that their intestines have difficulty working. What to do in this situation?

Why fennel should not be taken during pregnancy

Fennel has a laxative and carminative (removes gases from the intestines) effect. This is a fairly mild herbal preparation that has almost no contraindications, so why should it not be taken by pregnant women?

The mechanism of action of fennel is to activate the smooth muscles of the intestine. Under the influence of fennel, the intestines begin to move, feces and gases move through it, constipation and flatulence disappear. But, as we already know, the smooth muscles of different internal organs can be activated in a friendly manner, and when taking a drug that increases contractions of the intestinal muscles, contractions of the muscles of the uterus may well begin, which in turn will lead to a miscarriage. Of course, this does not always happen, however, there is a risk of miscarriage and that is why taking fennel is not recommended for pregnant women.

How can you help a pregnant woman?

Constipation during pregnancy must be dealt with for a long time - throughout the entire pregnancy. Women are recommended a special diet to help loosen stool and push it through the intestines. Fermented milk products, stewed vegetables, and freshly squeezed juices contribute to relaxation, and only a large volume of feces can promote the movement of feces through the intestines. But a pregnant woman cannot afford to overeat; in this case, the way out is foods rich in plant fiber, such as vegetables (fresh and stewed), fruits, cereals, and wholemeal bread.

But if a woman leads a sedentary lifestyle, then no diet will help her. Therefore, it is recommended to walk more in the fresh air, do therapeutic exercises, combining physical activity with rest.

But even when a woman carefully follows the doctor’s recommendations on nutrition and physical activity, no one guarantees that she will get rid of constipation. In this case, a doctor will come to the rescue, because constipation is also bad: if there is no stool for a long time, then the breakdown products that are ready “to be released” begin to be reabsorbed into the blood, poisoning the pregnant woman’s body, hence weakness, malaise, and sometimes nausea in the second half of pregnancy.

Today, laxatives are produced, the use of which is not contraindicated for a pregnant woman, since they do not cause increased intestinal motility. Laxatives of this series attract liquid, thus increasing the volume of feces and softening them. These are mainly drugs made on the basis of lactulose; they act gently, without disturbing the woman and the fetus at all. The motor activity of the intestines increases very slightly and does not in any way affect the activity of the muscles of the uterus. Preparations based on lactulose can also increase the volume of normal intestinal microflora due to the fact that lactulose is an excellent feed for beneficial bacteria. An increase in normal intestinal microflora has a positive effect on its functioning, as the amount of gases in the intestines decreases. Therefore, drugs in this series are not just laxatives, they are classified as prebiotics - drugs that promote the growth of beneficial bacteria and therefore sanitize the intestines. An example of such a lactulose-based drug is normolact. But there are other drugs; a doctor should prescribe them to a pregnant woman.

Fennel is a good and safe remedy, but it should not be used during pregnancy.

Dill is one of the most popular and favorite varieties of greens. Dill is easy to buy in any store at any time of the year and even grown on a windowsill; it is cheap, tasty and an excellent addition to any dish, be it soup, salad or baked goods. It turns out that this product not only improves the taste of dishes, but also benefits the body. Is this true when it comes to pregnant women?

What are the benefits of dill during pregnancy?

A bunch of fresh and aromatic greens is definitely beneficial for the body. First of all, dill has a beneficial effect on the digestive system. It significantly improves the digestion process, relieves bloating and gas formation, stimulates peristalsis, normalizes intestinal microflora, prevents the processes of rotting and fermentation, eliminates colic and spasms.

In addition, it has a beneficial effect on other organ systems:

• Hematopoietic;
• Cardiovascular (has vasodilating, cardiotonic effects);
• Excretory (diuretic, laxative properties);
• Nervous.

Among other things, dill has choleretic, anti-inflammatory, bronchodilator, expectorant, bactericidal and other properties, has a positive effect on vision and improves liver function.

Expectant mothers know how important it is to avoid stress during pregnancy. Dill, or rather its essential oil, helps get rid of mood swings, restrains emotionality, induces a feeling of calm and tranquility, and reduces anxiety and restlessness.

Dill also helps fetal development due to its high folic acid content. In addition to it, it contains nicotinic acid, iron, phosphorus, calcium and potassium, which are vitally important to replenish during pregnancy. The product is rich in vitamins B, A, PP and C and other beneficial substances.

Regular consumption of fresh dill during pregnancy helps improve the expectant mother's sleep, relieves nausea and headaches, normalizes (lowers) blood pressure, increases appetite and removes excess fluid from the body, eliminating swelling.

Dill decoction has become especially popular during pregnancy, which expectant mothers drink to get rid of swelling or toxicosis. However, given the existing threat of pregnancy, this form of use may be the most dangerous.

What is the harm of dill during pregnancy?

It’s hard to imagine, but dill can be harmful to a pregnant woman. A negative effect is especially likely if abused: if the expectant mother eats dill in large quantities, she will soon be bothered by nausea, dizziness, and weakness.

Excessive consumption of this green can stimulate labor because it enhances the contractility of the smooth muscles of the uterus. This feature of the product should be taken into account by women with a risk of premature birth. But women with weak labor or post-term pregnancy can turn this disadvantage of the product into an advantage.

A small amount of dill will not harm anyone, the main thing is to remember about moderation and the peculiarities of pregnancy.

Contraindications

Contraindications to the use of dill during pregnancy are:

• Risk of premature birth (in later stages);
• Risk of miscarriage;
• Hypertonicity of the uterus;
• Diseases of the liver and kidneys associated with deterioration of the excretory function of these organs;
• Lack of intestinal tone and chronic constipation;
• Allergy to the product;
• Anemia;
• Low blood pressure.

With such characteristics of the body, intoxication can occur, so it is better to give up greens at least during pregnancy.

Precautionary measures

Precautions for consuming dill during pregnancy are simple.

Firstly, before generously sprinkling all your culinary masterpieces with herbs, you should consult your doctor. The gynecologist who is caring for the pregnancy knows all the characteristics of the body and can tell whether dill is worth eating.

Secondly, you should not overeat on greens before going outside, especially if you are going to be outside the house for a long time. Dill has diuretic and laxative properties, so you may need to use the restroom very soon.

Thirdly, you cannot add greens to your diet if a woman is worried about abdominal pain, spotting and other alarming symptoms: first you need to see a doctor and find out the cause of the symptoms.

Fourthly, after appreciating the benefits of dill, there is no need to eat it in boxes. A reasonable dose is considered to be half a bunch (20-30 g) per day.

Finally, it is better to refrain from the spice if a woman has had unsuccessful pregnancies in the past: frozen or ectopic, premature birth, miscarriages.

How to choose greens when buying?

The quality of dill is of great importance, so you need to approach its purchase carefully. You should choose only trusted stores. In the summer, it is better to go to the market or buy “country” options from grandmothers near their house.

It is also necessary to study the appearance of the bunch of greenery so that yellowed or blackened branches are not visible. Therefore, you should refuse to buy dill in substrates when part of the offered product is simply not visible.

Young and fresh dill will bring the greatest benefit, so overgrown branches, the length of which exceeds 15-17 cm, do not need to be taken into account. The stem itself should be soft, tender, and not hard.

There should be no dill flowers or rudiments on the side stems. The bun should be very fluffy, light and airy. If you take it in your hands, it will not bend in half, but will only bend slightly under its own weight.

But, of course, the best option is to grow your own greens. In the summer, you can plant several beds of dill, and in the fall and winter it is easy to grow even on a windowsill.

How and where to store it at home?

Purchased greens should not be placed in the refrigerator immediately after purchase. If the bunch is tied with thread, it needs to be removed, and the dill itself should be wrapped in clean paper and placed on a shelf on the refrigerator door. In this form, greens can be stored for a week without losing their visual appeal and beneficial properties.

Another way to store dill is to place a bunch in a glass of water and put it in the refrigerator. Greens retain freshness and aroma for 5-7 days.

To extend the shelf life of dill, you can store it in a jar. To do this, the bunch is removed from the stems, finely chopped and washed well. To avoid rotting, the greens need to be dried well using a colander, towel and dry wipes. Only when the water has completely evaporated is the dill placed in a clean, dry jar, tightly closed with a lid and placed in the refrigerator. So fresh greens can be consumed within 2-3 months.

Many housewives like to dry or freeze dill. Dried dill has practically no beneficial properties, but when frozen, all the necessary substances are preserved.

Dill is an affordable and tasty spice that is used by housewives to prepare almost any dish. Pregnant women can and should consume these greens in moderation, since they contain almost all the necessary vitamins and nutrients. However, before use, you need to consult a doctor, because... If there is a risk of premature birth or miscarriage, dill is not recommended.

Especially for- Elena Kichak

Can pregnant women drink tea?

During the period of bearing a child, a woman is especially careful about what surrounds her and the contents of her menu. You often want to treat yourself to something tasty, but many foods are prohibited: some harm the health of the woman herself, causing swelling, others can negatively affect the baby. Or maybe choose some aromatic drink as a daily “reward” for your loved one?

It would be nice if it was tea. Which one - the expectant mother will decide for herself.

1. The dangers of herbal teas
2. Is it possible for pregnant women to drink tea?
   • blooming Sally;
   • green;
   • with thyme;
   • with mint and lemon balm;
   • with ginger;
   • with chamomile;
   • with bergamot;
   • black;
   • red;
   • Pu'er;
   • hibiscus;
   • hibiscus;
   • with linden;
   • with lemon balm;
   • with raspberries and raspberry jam;
   • with lemon;
   • with milk;
   • with oregano;
   • with rosehip;
   • renal;
   • sea ​​buckthorn;
   • Insti;
   • with fennel.
3. Adding honey to tea.

What tea can you drink during pregnancy?

While anticipating the pleasure of a freshly brewed cup of warm drink, pay attention to the rules of consumption for pregnant women. They are somewhat different from those that apply to people who are not in an “interesting situation.” So, what kind of tea can you use during pregnancy?

Your healthy drink should be:

• Not too strong (less than 1 teaspoon of raw materials or tea leaves per glass);
• Not very hot (pleasant temperature);
• Fresh.

Strongly brewed black tea can cause overexcitation of the nervous system, a tendency to heart palpitations. After drinking this tea in the evening, it will be difficult to fall asleep.

The amount of tea during the day can vary: someone will happily drink 3 glasses, for others 1 cup is enough. In the latter case, do not forget that you need to replenish the amount of fluid with other drinks.

It is best to drink tea in small portions 4 times a day - half a cup or a little more. If you are prone to edema (third trimester), reduce the amount of tea you drink.

Black and green teas lead the list of permitted drinks during pregnancy. They are able to tone and energize for the whole day, and when brewed weakly, on the contrary, they calm the nervous system and set the mood for relaxation. The tannins contained in both drinks cope with inflammatory processes in the initial stages, when the body does not yet “signal” about disorders.

But due to the high caffeine content (and it has been proven that green coffee contains more of it), you should not drink liters of it, especially at night. Otherwise, you can get the opposite effect: overexcitation.

Herbal teas: what are the dangers?

The properties of black and green tea have been well studied, so any doctor will confidently give recommendations for its use during the period of “interesting situation.” This cannot be said about herbs: their effect on the body can sometimes be unpredictable. What herbal teas can pregnant women drink and what herbs should they drink instead of tea?

Thus, lingonberry and cranberry leaves enjoy a well-deserved positive reputation due to their ability to fight diseases of the genitourinary system. But it is necessary to use it in small doses, since it removes fluid, and with it potassium and magnesium.

• St. John's wort;
• immortelle;
• common burnet.

St. John's wort increases blood clotting, which can lead to blood clots.

You should not use any products containing valerian for more than 2 weeks, as this causes disturbances in the functioning of the heart and nervous system.

Beloved by many, black currant (or rather, a drink based on its dried leaves) promotes the discharge of bile. This is good, but you should not drink this infusion if you have gallstones. They can move out of place and block the bile ducts.

Tea for pregnant women:

During pregnancy, there are many teas on the list of permitted teas. Let's look at each individually to find out what benefits they may provide and whether there is any potential risk of harm.

Blooming Sally

Ivan tea has been known in Rus' for a long time. Its leaves contain a lot of useful substances that contribute to... It is rich in vitamins: A, PP, C, K. Ivan tea contains many microelements, in particular:

• potassium;
• iron;
• magnesium;
• zinc;
• copper.

To the question whether pregnant women can drink fireweed, the answer will be positive. The benefits of the drink are undeniable: it helps to quickly remove decay products and heavy metals from the body, and protects against the spread of cancer cells. Drink and headaches. An important point: the herb does not contain caffeine, and therefore is recommended for use by pregnant women. The nervous system will not suffer from excessive stimulation. This plant also:

• fights swelling;
• increases hemoglobin;
• has a positive effect on the course of diseases such as gastritis and ulcers, pyelonephritis.

The drink should be brewed like this: take one and a half teaspoons of the raw material and pour a couple of glasses of hot water over it. Serve warm. Pregnant women can drink Ivan tea without fear. But you should not consume more than 2 glasses a day, so as not to irritate the liver.

Green tea

Green tea gives an excellent tonic and healing effect when combined with various additives. However, it must be taken into account that if consumed too actively, it reduces the body’s absorption of folic acid, which is necessary during pregnancy, as it contributes to the formation of the neural tube of the fetus. Its deficiency leads to serious developmental defects. Therefore, doctors, answering the question whether pregnant women can drink green tea, answer with a caveat: do not exceed 2-3 glasses per day. Green tea is recommended for pregnant women if they are prone to edema, and also if the doctor noticed too rapid weight gain: this tea can slightly “mute” the appetite.

Green tea with lemon balm strengthens the immune system, normalizes blood sugar and cholesterol levels. Melissa contains a lot of vitamin C. If you drink this tea during pregnancy, you will notice:

• decreased tendency to edema;
• pressure normalization ();
• relieves attacks of nausea that torment a woman.

Melissa also increases the production of gastric juice. Appetite improves.

Green tea with mint, if you drink no more than 2 cups a day, eliminates headaches and has a calming effect. But be careful: it contains a lot of phytoestrogens, so excessive consumption can cause miscarriage. Can pregnant women eat green? In reasonable quantities - please.

Green tea with jasmine is a favorite drink of many. It has a pleasant, delicate taste. It removes toxins from the body and also:

• increases immunity;
• restores performance;
• Thanks to the aroma, it helps relieve symptoms of toxicosis.

Pregnant women can drink green tea with jasmine, especially in the morning when they experience nausea.

It is allowed to add lemon to this drink. The huge amount of vitamin C in this citrus fruit helps to cope with the initial symptoms of a cold. But don’t drink too much: acid destroys enamel, which already suffers during pregnancy.

Pregnant women can drink green tea with various additives, the main thing is not to get too carried away.

Tea with thyme

Brewed thyme has a diuretic and diaphoretic effect, which is very good for colds. During pregnancy, diseases of the genitourinary system often worsen - and this is where tea with thyme comes to the rescue. Therefore, you need to be extremely careful when drinking tea with thyme. Since it increases blood pressure, it is better to consult a doctor before brewing it. Another point: the herb can cause uterine hypertonicity, so in the early stages, drink it in small doses and carefully. But before childbirth, it will help stimulate labor.

Tea with mint

Mint is famous for its content of flavonoids and phytoncides. Therefore, during pregnancy, mint tea helps prevent the development of colds. You can drink mint tea at the first sign of discomfort (if your throat hurts, a runny nose begins). A mint drink supplemented with lemon balm removes toxins and waste products. But you only need a little bit of lemon balm: it sometimes provokes the development of hormonal imbalances. It is better to consult your doctor before drinking this mint and lemon balm drink during pregnancy.

Ginger tea

Ginger lovers praise it, and for good reason: it speeds up metabolism and copes with depressive moods. A warm drink with ginger removes “bad” cholesterol. For those in an “interesting situation,” it is especially useful, as it successfully combats nausea and vomiting that often occurs in the early stages.

This plant is unique in its composition. It contains:

Each of these elements has its own benefit to the body, and together they have a beneficial effect on the human body:

• The plant has anti-inflammatory, antispasmodic, carminative properties.
• It acts as an expectorant, diuretic, laxative, sedative, and antiseptic.
• Indispensable for problems with the gastrointestinal tract, colds, conjunctivitis and skin diseases.

Fennel is especially beneficial for women: it has a healing effect on the body of the fairer sex, who suffers from:

• insomnia;
• mood swings;
• irregular menstrual cycle;
• spice can relieve symptoms of PMS and menopause;
• its use is useful for scanty menstruation and sexual infantilism.

During pregnancy

Not all women are allowed to consume fennel while pregnant. Despite the fact that in the first trimester of pregnancy it will ideally help to cope with painful attacks of toxicosis, women with pathologies in the course of pregnancy and, especially, with the threat of miscarriage, the use of spice is strictly prohibited.

This is justified by the fact that pharmaceutical dill is a good antispasmodic, the effect of which extends to all muscles in the body, including internal organs. The uterus is a muscular organ, and fennel can provoke its contraction and, as a result, bleeding and miscarriage.

Benefits of fruits or seeds

Many people mistakenly separate the concepts and. In fact, this is one and the same thing: from the yellow flowers of the plant, fruits are formed, greenish-brown saplings, which, once in the ground, can produce “offspring”.

Fennel fruits are saturated with fatty oils (from 12 to 18%) and valuable acids(linoleic, palmitonic, oleic, etc.). These useful ingredients will help with:

• flatulence;
• colitis;
• indigestion;
• constipation;
• ARVI;
• flu;
• inflammatory diseases of the ENT and respiratory organs.

Can it cause harm?

Fennel has virtually no contraindications. But you still shouldn’t use it:

• Pregnant women with a threat of miscarriage, in the second half of pregnancy (may cause uterine tone).
• Patients with epilepsy.
• Suffering from acute or chronic diarrhea (fennel has a laxative effect).
• Individual intolerance.
• Tendency to allergic reactions to food.

Precautionary measures

In any case, if you doubt whether fennel can be eaten, you should consult your doctor.

This also applies to any traditional medicine recipes: any manipulations with health must be coordinated with a doctor. And if the answer is yes, it is important to strictly follow the recipe, avoiding deviations.

Therapeutic effect and use in cosmetology

For immunity

Fennel is a powerful antioxidant that neutralizes free radicals, which is the basis of strong immunity.

To strengthen the immune system, fennel can be used in the form of a decoction. The technology for its preparation is simple:

For adults, the daily dose of decoctions and teas using fennel seeds is from 50 to 100 ml 2 times a day; for pregnant women, the dose should be reduced - from 20 to 50 ml per day (before use, be sure to consult a doctor!).

You can learn more about what can be prepared from fennel and how to use it in cooking and medicine.

Scientists have found that the first mentions of fennel are found in the books of Ancient India. Even then it was used as a food that not only improves their taste, but also protects against many diseases. Not many people know about the beneficial properties of this plant. Read about this and more in our articles.

For skin

For cosmetic purposes they are often used since it has tonic, rejuvenating, antiseptic properties. By systematically adding a few drops of the product to a lotion, gel, scrub, mask, you can:

• achieve regenerative processes in skin cells;
• increase its elasticity;
• smooth out wrinkles;
• effectively fight cellulite;
• treat acne.

You can use such cosmetics regularly. For pregnant women, it is still better to leave systematic use of the products until the postpartum period, and single uses are acceptable, but after the doctor’s permission.

For calluses

One of the properties of fennel essential oil is its ability to soften rough, dry calluses, therefore, it is included in many cosmetic products, the action of which is aimed at combating this unpleasant defect. in its pure form, add to foot baths (4 – 6 drops per 4 – 5 liters of warm water), after which dry calluses can be removed using pumice.

This procedure is not contraindicated for pregnant women, but prolonged immersion of the feet in warm water must be agreed with a doctor.

After an insect bite

To prevent the occurrence of allergic reactions after insect bites, spice essential oil has been used since ancient times: the bite site was rubbed several times at regular intervals with a piece of cloth or a cotton swab, onto which a few drops of oil were applied.

Another option: the bite site is treated with fennel alcohol tincture (the leaves are poured with vodka or alcohol and infused for 10 days in a dark place). This procedure is not contraindicated for expectant mothers, but it is better to consult a doctor first.

For the gastrointestinal tract

Fennel is a spicy herb that is actively used in folk medicine to combat gastrointestinal diseases. Fennel has many benefits:

• it will cope with bloating;
• reduce spasms;
• will relieve inflammation;
• will help in the fight against irritable bowel syndrome;
• will even play an important role in the prevention of cancer in this area.

There are many ways to use fennel in the fight against these ailments. This herbaceous plant can be:

1. introduce into your diet (salads, soups, main courses, snacks, juices);
2. drink teas;
3. infusions based on its fruits;
4. even inhaling essential oil (3 drops in an aroma lamp once a day) can stimulate the normal functioning of the gastrointestinal tract.

Here is the most common recipe:

1. pour a teaspoon of fennel fruit into a glass of boiling water;
2. Infuse for 10 minutes, filter.

Tea is ready. Take half a glass 3 times a day 30 minutes before meals.

Pregnant women, before deciding on fennel treatment, should consult a doctor, but they can be recommended to reduce the single dose to 20 - 50 ml.

For colic

Intestinal colic can torment both adults and newborns(you can learn more about the beneficial and medicinal qualities of fennel for children). One of the most popular and widely known pharmaceutical remedies for combating colic in infants, dill water, is made from fennel. This plant will also help adults: the tea recipe given in the section “For the gastrointestinal tract” will help cope with this problem.

But for mothers who are breastfeeding, the following infusion will be useful:

1. 1 tbsp. seeds pour 200 ml of boiling water;
2. brew for 30 minutes;
3. add 1 tsp. honey (in the absence of allergies).

We talked more about the use of fennel for nursing mothers in.

Use 2 tbsp. before eating. Pregnant women can drink 1 tbsp. of this infusion, but only after permission from the antenatal clinic doctor.

For hair

Fennel has a beneficial effect on the condition of the scalp and hair, activating their growth and preventing hair loss. It is also indispensable in the fight against dandruff. A decoction of fennel seeds (1 tablespoon of seeds is poured into a liter of boiling water and infused for an hour) can be used as an additional product to shampoo or conditioner, or as an independent rinse.

Spicy essential oil is also beneficial for hair: it can be rubbed into the scalp or used as part of any hair mask:

1. Apply a mask with oil to your hair;
2. put a cellophane cap on top;
3. wrap everything in a terry towel;
4. after 20 - 30 minutes, the hair must be thoroughly rinsed with shampoo.

The frequency of such procedures is no more than 3 times a week. Pregnant women are not prohibited from using fennel externally, but they should not be overzealous either: you can limit yourself to one-time use.

For colds

Fennel fruits, rich in vitamin C, provide indispensable assistance in the fight against acute respiratory infections, ARVI, influenza, sore throat, and their complications: tonsillitis, laryngitis, bronchitis, pneumonia, while stimulating the immune system. A good effect is achieved by combining two spices in drinks: fennel and ginger.

To prepare you need:

1. fennel seeds - 0.5 tsp, pour a glass of boiling water;
2. add chopped ginger root (1 cm);
3. leave for 10 minutes and drink half a glass 3 times a day.

Expectant mothers can drink 50–100 ml, but only after permission from the gynecologist.

What can you cook?

All parts of the plant are edible: stems and leaves are used more often in salads, seeds - in baked goods and in meat dishes, bulbs - in meat and vegetable dishes, soups, they are pickled, baked and salted. For women who always watch their weight, low-calorie and extremely healthy salads and stews with fennel, baked chicken with roots, and a vitamin smoothie based on this spice are ideal.

It will be extremely useful for any woman to introduce dishes with fennel into her diet, to enrich her first aid kit and cosmetics bag with preparations that contain this plant.

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Every woman, as soon as she finds out that she is pregnant, begins to take care of her health, because now she is responsible not only for herself. Everything that the expectant mother consumes is given to the unborn baby along with her. And it largely depends on the woman how healthy the baby is born.

You should be careful about your diet. Everyone knows that during pregnancy you should not smoke, drink alcohol, and you should avoid carbonated drinks and fast food. But there are also forbidden products about which little is known, for example, tea.

Beneficial properties of tea

Scientists have proven that tea contains more than ten vitamins. The main ones:

• Vitamin C, D, E - longevity vitamins;
• Carotene - helps preserve vision;
• Thiamine - has a beneficial effect on the nervous system;
• Riboflavin - rejuvenates and moisturizes the skin.

Tea is a good tonic and improves brain performance. As you can see, tea is an indispensable drink. But there must be moderation in everything. The tea that a woman in an interesting position drinks should be:

• Fresh;
• Not well brewed;
• Room temperature.

Not only tea should be fresh, but also all foods that a pregnant woman consumes. Also, all drinks should be at room temperature, even water. Otherwise, you may cause stomach upset. But the ban on strong tea is puzzling.

Why pregnant women shouldn’t have strong tea

Strongly brewed tea causes overexcitation of the nervous system, rapid heartbeat, and insomnia. These symptoms are observed not only in the expectant mother, but also in the fetus. Tea contains caffeine, which increases the load on the cardiovascular system.

Many people who lead a healthy lifestyle prefer green tea as a drink that contains less caffeine. But this is a mistaken opinion. Recently, scientists have proven that green tea contains much more caffeine than black tea. Caffeine constricts the blood vessels of the placenta as a result of which the baby does not receive sufficient nutrition, which can cause fetal hypoxia. Therefore, doctors recommend moderate consumption of this drink.

Every pregnant woman should follow some rules when drinking tea:

• Choose the product carefully and read the ingredients. It is better to drink tea without additives;
• Moderate consumption throughout the day - drinking half a cup 4 times a day will be a good solution than drinking several cups at a time.
• Drink tea in the first half of the day, otherwise you may not fall asleep at night;
• Follow the norm when brewing - to brew weak tea, 1 teaspoon of tea leaves per glass of water is enough.
• Pay attention to contraindications - caffeine intolerance, high body temperature, kidney disease.

In the third trimester, there is a possibility of edema, as the load on the kidneys increases. In this case, you should reduce the volume of drinks. Also, in the last stages, drinking strong tea can cause premature birth.

Another reason Why shouldn't pregnant women drink strong tea? is an increase in pressure. The stronger the tea, the faster it can raise a woman’s blood pressure, which is not advisable during pregnancy.

Green tea reduces the level of folic acid in the body, which is an important component in the development of the fetus in early pregnancy.

When choosing tea, you need to determine how much benefit and harm it can bring, and also observe the measure. If you have any doubts about drinking this drink, you should seek advice from a doctor.