Queen's diet: secrets of losing weight from a star nutritionist. Modern methods of cancer treatment 9 day diet rice chicken
Margarita Koroleva is a nutritionist. With the help of her diets, the stars of our show business got into great shape.
It would seem that the star diet should be exotic and difficult, but in fact everything is quite simple and effective.
Moreover, the diet is based on very reasonable principles, this
- separate meals, to which Herbert Shelton has been calling all people for a long time, but for some reason people do not listen to him. Meanwhile, the principles of separate nutrition, even without any diet, give excellent results, both for health and for weight loss. After all, it is quite reasonable to sort products already at the entrance to the body in order to relieve it of the extra load that occurs when digesting completely different products. Ideally, it is best to eat only one type of food at a time, for example one meat, or porridge separately, or fruits or vegetables separately. Then the body will easily and without problems process each product. But this is ideal, and if this does not work out, then at least it is necessary to simultaneously eat only compatible foods, for example, proteins and vegetables.
- mono-diet , this is when you use during the current. only one type of product per day. In fact, Koroleva’s nine-day diet is three consecutive three-day mono-diets;
- and the third principle of Margarita Koroleva’s nine-day diet is reasonable fluid intake. Koroleva’s diet involves consuming at least 2.5 - 3 liters of liquid per day (pure still water or sugar-free green tea), but it is also very important that in this diet you can drink water half an hour before meals and not earlier than 1-1. 5 hours after. This is a very sensible dietary principle that allows food to be better digested and prevents it from being stored as fat.
So,
Diet of Margarita Koroleva: 9 days
Margarita Koroleva’s diet is designed for 9 days.
The “three pillars” on which Koroleva’s “9 days” diet is based are rice, chicken and vegetables. The first two foods are rich in the key macronutrients - carbohydrates (rice) and protein (chicken), and vegetables, thanks to the fiber they contain, help provide the final "clean blow" by ridding the intestines of toxins.
During the diet, we cook all foods and eat them without sugar or salt. Be sure to drink still water or green tea every day - 2.5 liters per day. All products during Margarita Koroleva’s diet must be eaten before 19.00
We eat rice for 3 days.
Cooking method: We preferably use white long-grain (basmati).
250 grams of cereal soaked in cold water the day before are thoroughly washed in the morning, poured with boiling water in a ratio of 1:2 and boiled for 15 minutes. The resulting amount of rice should be divided into 6 servings and eaten throughout the day. The last meal is allowed no later than 19:00 pm.
Also, during a rice day on the Koroleva diet, you need to eat three teaspoons of honey (separately, without mixing with rice) and drink 2.5 liters of pure still water, no less.
It is no coincidence that rice was chosen as the first product for weight loss in Margarita Koroleva’s diet. This cereal does not stimulate gastric secretion as it contains substances that have the properties of coating the walls of the stomach. Eating a small amount of a dish made from rice will make you feel full.
In addition, rice does not contain salt and does not contain gluten, which can cause allergic reactions. The effect of salts is neutralized by potassium and selenium, which are present in sufficient quantities in rice. At the same time, rice dishes are rich in vitamins B3, PP, B1, B2, E, B6. B vitamins help strengthen the nervous system, help convert nutrients into energy and affect the condition of hair, skin, and nails. Lecithin, which is contained in rice cereals, helps improve brain activity. It was the combination of beneficial properties of rice that Margarita Koroleva used to cleanse the body in the first three days of the diet.
We eat chicken for 3 days.
Cooking method: from a chicken weighing 1-1.2 kg, remove the skin and be sure to remove all fat. Cook until done. Again, divide into 6 servings, which are eaten strictly before 19.00 in the evening. Recommendations for drinking remain the same; honey, alas, is not included in the diet at this stage.
Margarita Korolevaprudently uses such a change of products in order to fill the body with the missing microelements, which are found only in meat. Exactlychicken can effectively replace pork, lamb and beef. Low in calories, it is an excellent source of amino acids and protein. Along with vitamins C, A, E, etc., chicken meat contains iron, potassium, zinc and phosphorus. In addition, due to the large amount of polyunsaturated fatty acids, chicken is considered one of the best means for the prevention of stroke, heart attack and coronary artery disease.
Low collagen content contributes tochicken meat is easy to digest. This property is especially valuable for obesity, diabetes, and diseases of the gastrointestinal tract. Protein, contained in sufficient quantities in chicken, is very well absorbed and has an effect on building muscle mass, cell division, the development of brain activity, and the building of bone tissue.
Boiled chicken meat is recommended to be included in almost all diets. It is especially useful for those people who carefully monitor their health and weight.
For 3 days we eat boiled and fresh vegetables.
The final chord of Margarita Koroleva’s fast diet: three days on vegetables.
Daily menu: 500 grams of any vegetables steamed or stewed without oil and 300 grams of fresh vegetables. Salt is not added to vegetables; the entire amount is already divided into 6 servings as usual and eaten again before 19.00 in the evening. Three teaspoons of honey will sweeten the water (you should drink 2 liters of it these days) and green tea (the amount is at your discretion).
Salted and pickled vegetables are excluded. You can make vegetable salads, such as vinaigrette without pickles.
A lot has been said about the benefits of vegetables for humans. However, in the context of this diet, it is vegetables that will make the final touch and replenish the supply of missing microelements and nutrients. Vegetables do not contain fat and are very rich in healthy fiber. Vitamins and mineral salts provide a surge of energy and heal the entire body. This is the most accessible source of minerals and vitamins. In dietetics, the beneficial properties of vegetables are used to speed up metabolism and quickly remove waste and toxins. Eating vegetable dishes daily improves appetite andby 15-20%.
Regular consumption of vegetables enhances bile formation processes, improves liver function and improves intestinal microflora. A set of vitamins, essential antioxidants, minerals and trace elements reliably protects against diseases andstrengthens the immune system. Thanks to a vegetable mono-diet, strength is restored and general condition improves.
For faster and more significant weight loss, sufficient physical activity is recommended, which will only promote weight loss.
Here it is, easy to perform and well tolerated diet. However, there are also limitations. This diet is not suitable
- pregnant women,
- nursing mothers,
- people prone to anemia
- persons under 18 years of age.
The main contraindications for using Margarita Koroleva’s diet are:stomach ulcer, heart disease, colds. Before starting a diet, you should consult your doctor!
The nutritionist herself warns that using Margarita Koroleva’s 9-day diet for emergency weight loss is not recommended. This plan is best suited for those who have already normalized their diet and want to speed up their weight loss process or lose weight before an important event. If a person is used to overeating, suddenly “settling down” on three mono-diets in a row can lead to negative consequences in his metabolism, well-being, and even psyche.
It is impossible not to say a few words about the author of the popular 9-day diet. Moscow nutritionist Margarita Koroleva is a woman of many talents. She graduated with honors from the medical faculty of the First Medical Institute. Sechenov, defended her PhD thesis, published about two dozen serious medical studies in professional journals. However, real fame came to her not in the scientific field, but rather in the media field: having started working in the field of aesthetic medicine, Margarita Koroleva quickly became one of the favorite experts in rating talk shows. She advises not only on weight loss issues, but also understands all modern methods to help you become more attractive: from electromyostimulation to psychotherapy.
Always smiling, fit and slender, Margarita Koroleva received the title of “star nutritionist”, helping celebrities such as Zhanna Friske, Andrei Malakhov, Philip Kirkorov, Anita Tsoi, Tatiana Tarasova and many other heroes and heroines of Russian gossip. Grateful patient-stars who wrote recommendations and reviews for Koroleva’s first book, “Let it be easy to be slim. Lose weight forever! (published in 2009), ensured the popularity of Margarita Koroleva’s diet, as if telling her fans: “This helped us - try it too!”
To make the task easier for those who started the “Easy Path to Slimness” with Margarita Koroleva’s diet, the nutritionist also prepared a practical guide “Food Diary”, following the tips of which and recording the results, you can, according to the nutritionist, “lose weight forever.” The “diary” is built like a diary, equipped with a calendar of fasting days and all kinds of reference tables that help you independently create a “weight loss” diet.
In 2011, Margarita Koroleva released a new research and writing work entitled “The Rules of Well-Fed Slimness.” He came out in support of the nutritionist’s new project “Royal Diet” (there is a play on words - either the diet is intended for august persons, or it is a possessive pronoun from the author’s surname). Koroleva’s new diet is a program for the delivery of ready-made meals, organized on the principles of Weight Watchers and Fresh Diet, long known overseas. Its meaning is that, having subscribed to the “royal diet”, people who are very busy and not ready to spend time thinking about nutrition, but nevertheless dream of losing weight, receive freshly prepared meals several times a day, prepared for them by nutritionist Koroleva. The book "Royal Diet" contains some of the recipes used by the program's chefs. Having become acquainted with their composition, you can be convinced: the plan is tasty, healthy, and so gourmet that a special service is actually required to provide nutrition according to it.
Nutrition rules from Margarita Koroleva
- you don’t know how to effectively cope with stress other than with food and alcohol
- do not fully separate hunger and satiety: eat when and while there is food.
First step to this, as the Koroleva diet prescribes - frequent split meals in small portions, preferably separate, and stopping after seven in the evening. This ensures a constant level of glucose in the blood, and it is much easier for the gastrointestinal tract to effectively digest and distribute what comes into it. Result: better health, better digestion, less fat reserves for a rainy day.
The second step is to learn to eat well. It's not even about the composition of the portion, but about the correct ritual of its absorption. Hasty saturation leads to overload of the body and disruptions in its functioning. Enjoy the look and aroma of food, chew it thoroughly, know your limits: these are the essential recommendations of Margarita Koroleva’s diet. She pays a special role to the volume of food and the mechanism of stretching of the stomach walls, which is an important physiological sign of satiety. Therefore, fiber and water provide such an invaluable service to everyone who has embarked on the path of slimness.
Any diet from Margarita Koroleva noticeably increases the generally accepted “healthy” dose of fluid, recommending drinking about 2.5 liters of plain still clean water per day (the daily individual indicator can be calculated using the ratio of 14 ml of water/450 grams of weight). Staying hydrated is the third fundamental principle. n Koroleva’s approach to proper nutrition. According to her philosophy, you can drink water or green tea only 30 minutes before meals and 60 minutes after - otherwise the concentration of gastric juice changes and the quality of food digestion deteriorates.
Based on materials from www.woman.ru, www.pravilnoe-pokhudenie.ru
Margarita Koroleva’s 9-day diet will not only help you lose weight, but also maintain the result for a long time.
Diet of Margarita Koroleva for 9 days: basic principles
The main feature of Koroleva’s 9-day diet is that fasting days will not allow the lost kilograms to return. The diet consists of 3 stages of 3 days. During each stage you need to eat only one allowed food. In 9 days you will try three mini-mono-diets at once.
As part of the diet, you should not consume simple carbohydrates, alcohol and coffee drinks. The first three days you eat rice in any format, from days 3-6 - chicken, and the final stage - only vegetables.
Every day you need to drink a lot of fluid, namely: at least 2.5 liters of water before 17:00. You can add still mineral water and green tea without sugar to the water. Remember that it is better to drink some time after eating and should not be washed down with liquids.
The basic principle of nutrition is to eat often, but in small portions. Prepare dishes without adding salt, sugar and spices. If your body lacks nutrients, consult a specialist to prescribe individual supplements and vitamins.
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Diet of Margarita Koroleva: menu for 9 days
Days 1 - 3 of Margarita Koroleva’s diet
In the first three days, your basic menu is rice, still mineral water and green tea.
How to cook rice correctly? As already mentioned - no salt or spices. The best option is rice soaked the night before or cooked.
During breakfast, consume a glass of rice, and divide the rest into equal portions and eat them every hour. Rice porridge coats the walls of the stomach well, the result is that you will not be haunted by the feeling of hunger throughout the day.
Days 4 - 6 of Margarita Koroleva’s diet
The basis of the 2nd stage is chicken fillet. For a mono-diet, you need to boil or stew chicken meat, separating the skin and fat from it. The daily norm is from 1 to 1.2 kg. Regular consumption of protein will not negatively affect muscles - many diets “kill” muscles by limiting the amount of proteins and carbohydrates.
Days 7 – 9 of Margarita Koroleva’s diet
The final stage is only fiber in vegetable format. You can eat about 800 grams of fresh or cooked vegetables per day. The last meal is no later than 19 pm. Divide the daily amount into small portions and eat every hour. Eating vegetables at stage 3 is no coincidence - they are not only low-calorie, but also significantly speed up metabolism.
Koroleva's diet: contraindications, reviews and results
Results after Margarita Koroleva’s 9-day diet
The maximum average result of Koroleva’s diet is 7 kilograms in 9 days. Of course, the result may vary depending on your parameters. The more extra pounds you have, the more you'll lose. To consolidate the result, you should not pounce on cakes and sausage on the 10th day. Gradually introduce sugar, salt and butter into your diet, and it is better to completely abandon foods that are too high in calories for the next month.
Start eating fruits, lean fish and meat in small portions and make sure each food or serving does not exceed 200 calories. Don’t forget about physical training - regular exercise will support the results achieved.
Contraindications
The main contraindications are stomach ulcers, poor immunity, heart problems, pregnancy and lactation.
Many girls strive to have an ideal figure. For this it is useful to play sports. To quickly lose weight, nutritionists have developed various nutritional methods. One of them is the “rice, chicken, vegetables” diet, designed for 9 days.
Why does excess weight appear?
Experts divide obesity into two types: primary and symptomatic. In the second type, the appearance of excess weight most often indicates the presence of certain diseases.
The reasons for the appearance of excess weight in the primary form are:
According to scientists, gaining excess weight depends to a greater or lesser extent on genetic characteristics, despite the fact that they are closely related to lifestyle.
First of all, you need to pay attention to your diet, which is often a family habit passed down from the older generation to the younger.
However, it also happens that excess weight associated with genetics can appear in the presence of hereditary diseases.
In any case, before you start eating according to the plan, it is advisable to consult with a specialist. In some cases, taking medications can lead to weight gain. As a rule, these are corticosteroids, female hormonal drugs, antidepressants and others.
Such medications should be taken as prescribed by a doctor, following the prescribed dosage and course of treatment.
In some pathological conditions, extra pounds may appear. Pathology can occur due to disturbances in the functioning of the thyroid gland, pituitary gland, defective development of the gonads, Cushing's disease, and damage to nerve cells.
Today there are many dietary plans. These may include eating one or more foods. Among one-ingredient diets, the most common use of a product such as buckwheat. A diet based on separate meals is a nine-day course: rice, chicken, apples. The most common multi-component diet is the Japanese diet. Her diet is based on meat, fish, vegetables and fruits.
Diet “rice, chicken, vegetables” for 9 days
This type of diet is designed for 9 days and consists of 3 stages. During each of them you need to eat a certain product. During the diet, you can get rid of 4-7 kilograms of hated weight.
Diet menu
If you feel weak, you can restore energy with 3 teaspoons of natural honey. It must be eaten pure or poured over apples.
Why is the diet effective?
- Diet "rice, chicken, apples" based on alternating proteins and carbohydrates. Eating foods in this order is not accidental. At the first stage, rice cleanses the body of toxins and excess fluid.
- Chicken is protein. Proteins help prevent muscle breakdown and promote fat burning.
- The third period consolidates the success. Apples are a low-calorie product. The high fiber content helps cleanse the intestines, and organic acids speed up metabolism.
Natural honey is rich in carbohydrates. However, if you have an allergic reaction to the product, you do not have to eat it.
Contraindications to the diet
- Weight loss system "rice, chicken, vegetables", designed for 9 days, is contraindicated for people with diseases of the gastrointestinal tract, liver, and kidneys.
- It is not recommended to use this method of losing weight during heavy physical work.
Preventive measures
Quitting the diet: how to do it correctly?
In order to prevent the lost kilograms from returning, you need to exit the diet correctly. It is worth remembering that foods that were not included in the list of diet components must be introduced into the diet gradually.
I wish you a successful diet and a slim figure!
The word diet itself suggests that a person will need to resort to eating only low-calorie foods to achieve the desired result. At the same time, it is not excluded that a person during compliance will feel a feeling of hunger and at the same time a loss of strength. But these factors are necessary to ultimately achieve a positive result.
The advantage of such a diet is its simplicity and the absence of the need to eat only plant products. The simplicity of the “3 Days” diet is based on the fact that foods such as rice, vegetables and chicken are included in the daily diet. Now all that is required to follow the diet is to separate these ingredients and consume them separately according to frequency.
The second advantage of such a diet is that a person will not need to forget the taste of meat, even if it is chicken. Most people who switched to a diet of eating only vegetables could not last even a few weeks, and those who did and achieved their goals regained their excess weight after a certain time.
“3-day diet: rice, chicken and vegetables” involves the consumption of the main ingredients that the human body needs so much, so there is practically no harm to the body, unless contraindications are taken into account.
The advantage of the “3-day diet” is also considered to be the fact that a person does not need to feel hungry, since a feature of the method is the consumption of foods at intervals of no more than 2.5 hours.
Therefore, we can say that with the help of such a diet a person loses weight and thus does not make much effort. The effectiveness of such a diet has been proven not only by nutritionists, but also by the women themselves who have tested the method on themselves.
1) Provides for the use of main ingredients using the following technology:
- in the first three days you need to eat rice;
- the second three days they eat chicken meat;
- For the last three days they have been eating vegetables.
2) The second option is similar to the first, only the only difference is the use of fruits in the form of apples instead of vegetables. We will find out further how the nine-day diet works.
This weight loss technique causes the human body to burn fat. Such rapid weight loss does not occur due to the loss of muscle mass, as often happens on other diets, but rather due to the burning of excess fat. This is a huge advantage of the technique.
The diet contains quite a lot of carbohydrates, and therefore you will not be afraid of low mood or exhaustion from a lack of nutrients. The likelihood of depression on this diet is very low. This is very important for working people, as well as for those who lead an active lifestyle and play sports.
Diet features
This technique can be called quite strict, because in the diet the number of foods allowed for consumption is sharply limited. This may harm the body. The essence of the diet is alternation over three stages, each of which consists of three days, of certain foods. Don't forget to consult your doctor before going on a diet.
The following two variants of this method for losing weight have become more widespread. The first version of the diet recommends eating only boiled rice for the first three days, eating chicken for the next three days, and eating only vegetables for the final three days.
The second version of the method recommends eating only apples during the final three days of the diet. When following this diet, split meals are very important. The last meal should be no later than 19:00. You must eat within an hour of waking up.
Proper nutrition on the 9-day diet
The menu includes rice, meat, and vegetables; they will become excellent “tools” for building a beautiful and toned body. Let's take a closer look at why this particular food basket was chosen by the Queen for quick, safe and effective weight loss.
For the first three days, the Queen suggests eating exclusively rice prepared according to a special recipe. It is worth eating in small portions 5 times a day, the last meal should be no later than 20.00.
This product is an excellent natural adsorbent - it, like a sponge, absorbs all the breakdown products of protein foods, toxic wastes and toxins and removes them from the body. In addition, it contains a whole range of components that are beneficial for your figure and health.
The composition of rice includes the following substances:
- vitamins B, P and E (strengthen the nervous system, help convert calories into useful energy, have a positive effect on the condition of hair, skin and nails);
- lecithin (improves brain activity);
- mineral salts (neutralize potassium and selenium, improve water-salt balance);
- enveloping substances (do not increase gastric secretion and prevent irritation of the mucous membranes).
Who is prohibited from following a diet?
Since the nutrition system is based on mono-diets, it can cause serious harm to health in some cases. Contraindications to losing weight using this diet are diseases of the gastrointestinal tract and cardiovascular system, any chronic diseases, immune disorders, even a common cold, breastfeeding and pregnancy.
Before you start losing weight, you should definitely consult your doctor.
Women who feel great and have no predisposition to diseases will certainly like the results they get from the 9-day diet. You can become as much as 9 kg lighter! However, after switching to a regular diet, do not abuse fatty desserts, steaks, alcohol and other junk foods, this way you will be able to maintain the results for a long time.
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As we can see from the name of the diet, the basis of its diet is vegetables or apples, chicken and rice. You should not try to replace chicken with other protein foods, especially ham or sausages.
Bakery products are completely prohibited. Even if it seems to you that one small cracker eaten will not break the diet, this will no longer be following the rules of the method.
Salt, as well as foods containing salt, are completely prohibited. The same must be said about sugar. You should also not eat grapes.
In the evening you need to measure out a glass of rice cereal. It is important that it is white and long-grained, but not brown or unrefined. Fill the cereal with cold water overnight - this will help remove the maximum amount of starch from it, which prevents weight loss. In the morning, drain the water, rinse the rice and cook the porridge for no more than 15 minutes, this way it will retain all the beneficial substances.
Adding salt, sugar and other additives when preparing rice and other dishes is strictly prohibited!
This diet is contraindicated:
- pregnant and lactating women;
- people with weak immune systems;
- in the presence of diseases of the gastrointestinal tract;
- for chronic diseases;
- for diseases of the cardiovascular system.
Before starting any diet, you should consult your doctor. Losing weight should be reasonable!
Contraindications for the rice diet
The diet is quite strict and limited in diet. Therefore, if you have the following diseases, then you should not sit on it:
- If you have a stomach ulcer, this method of losing weight is strictly contraindicated.
- If you often get colds, you should also not go on this diet.
- This diet is contraindicated for people suffering from cardiovascular diseases.
Stage three - vegetables
Dietary chicken meat is part of many weight loss systems. It is valued for being easily absorbed by the body, as it contains a small amount of collagen. This product will be useful not only for losing body weight, but also for maintaining muscle elasticity.
Chicken meat includes:
This final stage involves eating only fresh or boiled vegetables. In some versions of the diet, which are prepared by folk craftsmen, these components are replaced with apples, but do not trust provocations. Even one day of eating only apples can harm the body as these fruits increase acidity, so be smart and eat a balanced diet.
Vegetables have the following properties:
- natural cleansing of the body due to the high fiber content;
- long-term saturation;
- removal of excess moisture;
- saturation with vitamins and minerals.
For the first three days we eat only rice, preferably brown or wild, as it contains much more vitamins and other useful substances than white rice. Soak a glass of dry rice in cold water in the evening, and in the morning boil it in water or steam it, without salt or any spices. The finished rice turns out to be a little less than a kilogram, divide it into 5-6 approximately equal portions and eat it throughout the day.
In addition to rice, you are also allowed to eat a teaspoon of honey 3 times a day. You can drink water in unlimited quantities; black coffee and tea, black, green and herbal, of course, without sugar, are also allowed.
The next three days are chicken days. The entire daily diet consists of 1-1.2 kilograms of chicken meat without visible fat and skin. Preferably fillet (breast), but you can also add some meat from legs and wings.
If desired, as in the previous 3 days, you can supplement the diet with three teaspoons of honey. And still drink more - water, coffee, tea without sugar.
The last 3 days are vegetables. Daily diet - 1 kilogram of vegetables, mainly white and/or green (cabbage, zucchini, cucumbers, onions, herbs, etc.).
You can also take 100-200 grams of red ones (tomatoes, carrots, beets). You can eat vegetables either raw or heat-treated (you can boil, stew, or steam them).
Optimally, eat half raw and half cooked. Plus, again if desired, 3 teaspoons of honey.
And, of course, drink plenty of fluids again.
It is wrong to consider diet only as a means of losing weight. The main goal of dietary nutrition is to cleanse the body of accumulated waste, toxins and food debris. The rice and chicken diet copes well with this task. It is not a mono-diet. The menu is varied, which makes the diet quite easy.
This method of losing weight is one of the most effective. When rice enters the body, it removes all excess fluid.
Due to this, weight loss occurs. Having studied the reviews of representatives of the fair half who have already tried this diet, we can conclude that if everything is done according to the rules, you will be able to get rid of 9-10 kg in 10 days, i.e. will lose more than one kilogram per day.
The diet is designed in such a way that the body receives all the vitamins, micro- and macroelements necessary for normal functioning. Chicken, for example, is rich in polyunsaturated fatty acids, which are beneficial for the cardiovascular system. Vegetables are rich in vitamins and cleanse the body of toxins.
The second stage is much easier to cope with than the first. The diet allows you to eat chicken, which means you won’t go hungry at all and will be full of energy.
For the second stage, you need to cook chicken meat without skin and fat. It’s great if you have chicken breast on your table all three days.
You should eat up to 1.2 kg of chicken meat per day. Cook the meat and then divide it into 5-6 servings.
You need to eat every three hours. And so on for several days.
You should drink a lot. What are the benefits of chicken meat?
At the third stage, the diet allows you to pamper yourself with culinary delights for three days, because the diet allows you to eat 800 grams of any vegetables, and there are a lot of culinary recipes for vegetable dishes. You can eat vegetables both raw and after heat treatment.
The daily portion must be divided into the same 5-6 meals. In the previous 6 days, the body did not receive enough vitamins and a vegetable mono-diet for the next three days will make up for their deficiency.
First stage - rice
Having information about the basic rules of the nine-day diet, it is important to find out what this method of losing weight is. It consists of three main stages, which alternate one after another in an indefinite number.
1) At the first stage, you should start eating boiled rice. At the same time, the technology for its preparation is as follows:
- You need to take rice into a glass and fill it with water;
- leave in this state for 8-10 hours;
- after settling the cereal in water, it must be drained and the rice must be poured with boiling water;
- Now you need to cook the rice until done.
After this, the product can be eaten without adding salt to it. This amount of product should be divided into equal portions and eaten throughout the day. It is prohibited to eat rice and other foods later than 19 pm. Rice must be consumed during the first three days.
2) For the next three days, you need to eat chicken boiled or baked in the oven. It is not advisable to use the meat of old chicken, but it is better to buy it with a small weight of up to 1.5 kg. One cooked chicken should be divided into five servings, which are consumed throughout the day. All three days you need to eat one chicken, but nothing more.
3) For the last three days you need to eat fresh or boiled vegetables or apples. The approximate amount of vegetables or apples eaten per day should be at least 1.5 kg. For vegetables, it is recommended to eat carrots, cauliflower, beets, as well as a variety of salads using various ingredients. It is not recommended to eat potatoes, bananas and grapes.
At the first stage of the diet, in the first three days of losing weight, you should eat only boiled rice, cooked in water and without salt. Only pure water or mineral water is allowed to drink. Alternatively, you can replace a small portion of the liquid with unsweetened green tea.
Rice must be cooked minimally. Take a glass of cereal, rinse it in several waters, then fill it with water and leave overnight. In the morning, the water must be replaced and the cereal boiled for 15 minutes. This will be your portion of food for the whole day. It must be divided into 5-6 meals. Don't forget that you can only eat for the last time at 19:00.
Diet menu for 9 days
- Days 1-3 – rice mono-diet
All the porridge that we made from 1 glass of cereal must be divided into 5 parts and consumed throughout the day at equal intervals. In the intervals between meals, you need to drink table mineral water without gas, at least 2 liters per day, but it should not be washed down with food; it is best to drink it 30 minutes before or after a meal.
- Day 4-6 – meat mono-diet
You need to cook a whole chicken or any parts of it. The weight of the finished dish should not exceed 1200 g. Before use, remove all the skin and excess fat, mix the chopped white and red meat, and divide it into five parts, which we eat throughout the day. We follow the drinking regime, as with the rice mono-diet.
- Day 7-9 – vegetable mono-diet
Choose any vegetables you like, but avoid potatoes. The total daily food intake is 800 g. You can boil or steam half of the vegetables, and prepare salads seasoned with lemon juice from the second half. Don't forget to eat 5 times a day and drink plenty of clean water.
The lack of glucose that the body will feel during a diet can increase cravings for sweets. To prevent a breakdown, you can eat a spoonful of natural honey and drink it with water, but do not overdo it.
There are several variations of this diet. We'll look at four. Let's start the description with the classic one. This is a nine-day diet.
9 day diet
- For the first three days you need to eat exclusively rice. During these days you need to eat up to 1 kg of rice cereal. The daily requirement of rice, respectively, is 250-330 g. We will tell you how to cook it correctly later. The daily intake of cereal should be divided into 4-5 servings. The last meal should be no later than 19.00. You cannot season the rice.
- For the second three days, there should be only white chicken meat on the table. The chicken is prepared without skin (it is better to use fillet). During chicken days you need to eat about 3.5 kg of meat. The daily norm, respectively, is 1.2 kg (divided into 5-6 meals). If it is difficult to eat chicken for three days in a row, you can diversify your diet with fish.
- The final three days are vegetables. You need to eat at least 1 kg per day. During vegetable days, you should eat green and yellow vegetables. Reds can be included in the diet, but in small quantities. Preference should be given to cauliflower, cucumbers, zucchini, and broccoli. It is advisable to eat half of the vegetables raw, and half steamed or boiled. It is not prohibited to mix raw and boiled vegetables, but you cannot season such salads.
3 day diet
A simplified version is a diet for 3 days. The principle is the same as in the 9-day diet. The first day is rice, the second day is chicken, the third day is vegetables. This diet is less strict and easier to tolerate, but it is less effective. Maximum weight loss is 3-4 kg.
Diet based on rice, chicken and apples
Duration - 9 days. In the first 6 days, the food is exactly the same as with the 9-day diet: three days of rice, three days of chicken. For the last 3 days, vegetables should be replaced with green apples. You need to eat at least 1 kg of apples per day.
Fasting diet
This diet will allow you to get rid of 2-4 kg of excess weight. Its duration is 3 days.
- 1st day. Rice porridge, tomato juice.
- 2nd day. Cottage cheese, kefir.
- 3rd day. Chicken, green tea.
Positive aspects of the diet
Rice, chicken, vegetables - that's all you need to lose weight, so the diet can be called low-budget. It is best to follow a diet in the warm season, when seasonal vegetables are sold at farmers' markets; store-bought products are unlikely to benefit the body.
Just 9 days - and you won’t recognize your image in the mirror. Reviews from followers of the Koroleva diet confirm that by adhering to all the rules, you can lose weight from 3 to 9 kg.
In addition, you don’t need special culinary skills to prepare dishes, which is very important for modern women.
How to drink water correctly?
Rice should be cooked in the evening. First of all, you need to rinse the cereal under running water.
Then the rice is placed in a saucepan and filled with cold water. Place the saucepan in a cool, dark place and leave overnight.
In the morning, wash the rice again. There should be no starch left on the cereal.
All that remains is to cook the porridge. There should be 2 times more boiling water than cereal.
Cook the rice for 15 minutes, then leave the porridge for 15-20 minutes (you can wrap it in a towel). Rice porridge is ready to eat.
Unrefined brown or black rice is best for dietary nutrition. Very few nutrients are retained in white cereals.
During the diet, you should drink at least 2.5 liters of water (preferably still).
All sugary drinks, coffee, alcohol and black tea should be avoided. You can drink a cup of green tea without sugar once a day.
It will saturate the body with vitamins. You should drink it either before meals or 30 minutes after.
00 do not drink water, otherwise swelling may occur. You can add a small amount of honey to the water.