How to direct energy to yourself. Where to get energy for life, to be active

Has it ever happened to you that you didn’t want to wake up in the morning, didn’t have the strength to go to work, and when you returned home you wanted to immediately lie down and fall asleep? Have you thought about the fact that For some reason, strength and energy become less and less over the years... And joy from life too.About why our energy weakens over the years and how to increase your energy, read this article.

1. Why increase your energy

Yours wishes come true faster
Increasing self confidence
Appears feeling of satisfaction from life in general
Increasing vitality and performance, you have time to do more things

Man with high energy always cheerful, energetic, he has enough strength for everything. He realizes his desires quickly and easily. There is a feeling that he is lucky in everything, everything works out so easily for him.

In a person with low energy Everything turns out “creakingly”, he encounters obstacles and resistance. This makes him not very happy and he falls into negative emotions and his energy decreases even more. The circle is closed.

2. Reasons for low energy

There are several such reasons and they can be divided into two groups - external(manifested in physical world) And internal(unmanifested in the physical world).

External causes of low energy:

1. Poor nutrition

If a person eats unhealthy and non-living foods (fast foods, processed foods, etc.), then he gets very little real energy from food. Such food even depletes the body, that is, it reduces energy.

2.Sedentary lifestyle

If a person leads a sedentary lifestyle, then his energy begins to circulate poorly and various stagnation phenomena develop in the body, the maintenance of which requires much more energy.

3.TV, communication with people you don’t like

If you constantly spend time in front of the TV or in the company of people who are unpleasant to you, then you do not rest and gain strength, but waste your precious energy outside, instead of directing it to yourself, to your affairs, plans or tasks . You voluntarily give up your energy and it will never come back to you.

4.Negative emotions

Negative emotions such as anger, fear, malice, resentment, envy, disappointment, weaken energy and take away the energy needed for other useful things. You are giving away your energy to nowhere.

5. Unfinished business

Every unfinished task takes away your energy, because that’s where you left your attention. Where there is attention, there is energy. You still return your attention there until you finish this task or make the final decision to finish this task at the stage at which it is. When you do this, you will immediately notice how you will stop returning your thoughts there, which means you will be able to use this energy for something else.

6.Doubts

Doubts take away the lion's share energy. People who can't make a decision often never make one until something outside pushes them in one direction or another. That is, in this case, it is not you who make the decision, but it is imposed on you. Besides, while you doubt, you are wasting your energy.

7. Stress or uncontrollable racing thoughts

Stress, haste, panic steal your energy. Remember yourself after a day of work, when you come home and you only have the strength to fall into bed. Your strength has gone into coping with stress. If you are also constantly spinning some thoughts in your head or replaying conversations with your boss or other people, then this process also consumes your energy.

9. Alcohol, smoking, bad habits

Alcohol is a poison for the body, so the body puts all its efforts into neutralizing this poison. At the same time, your energy decreases.

10. Bad environment

Bad ecology has the same effect as alcohol and other poisons on the body. To live in big city– this is a big burden for the body, especially if the environment in this city is poor. It's good if you have the opportunity to regularly get out into nature. In nature you are nourished energetically.

Internal causes of low energy:

These reasons are directly related to the operation of the energy system.

The human energy system consists of the following elements:

Subtle bodies

There are several subtle bodies. Together they form a person's aura. The etheric body consists of bioplasma secreted by the physical body.The astral body is associated with feelings and is colored in the colors of emotional states.

The mental body is associated with thoughts and intellect, it increases when focusing on mental processes. Its boundaries extend beyond the head and upper body to a distance of 7-20 cm.

The karmic (casual) body is formed by a set of cause-and-effect relationships that make up a person’s destiny. Usually its size is 70-100 cm from the body.

Meridians

Meridians are located throughout the body. Energy flows through them. Acupuncture points are usually located on the meridians.

Chakras

Chakras are energy centers; they do not have a direct physical embodiment in the human body. The location of the seven main chakras corresponds to the main nerve plexuses of the physical body. Each chakra transmits certain information about you to the outside world.

When it happens failure in the subtle bodies, meridians or chakras, then your energy decreases. Cause of failures– negative emotions, wrong thoughts, distorted perception yourself or reality. If you do not pay attention to the failures and do nothing about it, then the distortion in the energy can lead to illness of the organs in this place.

Diseases are first formed in the subtle bodies of a person and then projected onto the physical body. Even those diseases that are associated with improper care for the physical body, such as sitting in a draft, dressing inappropriately for the weather, catching a virus at work from a sick colleague, etc. also originate in subtle bodies.

A disruption in energy is felt as a general depressed state or aggressive reactions, pain in some organs, etc.

3. Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external(through physical actions) and internal(through working with your thoughts and emotions).

External methods (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and for at least an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

A bathhouse, contrast shower, winter swimming and other water procedures fill the human body with energy and bring many benefits to overall well-being. The simplest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy, adequate sleep

If a person always sleeps his normal hours, then this adds strength and energy to him. Everyone has their own sleep norm. For some, 6 hours is enough, and for others, 10 is not enough. But good news is that when your energy increases, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, but now it’s 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is beneficial for the body. While relaxing, try to focus all your attention on your body, moving your attention from one part of the body to another and relaxing it. At the same time, there should be no thoughts in your head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your condition changes and you have enough strength for another whole evening.

Relaxation is also useful before bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not entertain any thoughts, otherwise your sleep will be restless.

5. Meditation

Meditations relax and also harmonize. After meditation, a feeling of calm, peace, and purification appears.

6.Breathing exercises

If you want to increase energy and increase performance, then you definitely need to exercise breathing exercises– yoga, qigong or others that you like. I recommend starting your day with breathing exercises, it activates your energy right in the morning.

7. Special exercises to accumulate energy and concentrate attention

There are such exercises in qigong, yoga, and martial arts, and they work as follows: you concentrate your attention on some harmless object, for example, your own nose or a point on the wall, stop the racing of your thoughts, and remain in this state for some time, say half an hour. And during this time, your energy increases, because your attention is inside you and it is not distracted by different thoughts, and where there is attention, there is energy. You are filled with energy and also train your concentration.

Note,

what to increase energy alone by external means may be dangerous. Because if one of your chakras transmits some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump such a chakra with energy, it will transmit the same quality (i.e. aggression ) but many times more. And then the outside world may also give you a shock. That's why you need to work with the chakras from the inside, through understanding what kind of information they broadcast from you to the outside world and changing this information, cleansing negativity.

Internal methods (through working with thoughts and emotions)

Internal methods of increasing energy mainly involve working with the energy system.

Work with meridians directly difficult. But the functioning of the meridians improves when you remove the blocks in the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What's happened block in the energy sector? This is a certain a clot of energy that impedes the flow of energy, blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger man reacted, the stronger or the larger this block.

Blocks prevent energy from flowing freely throughout the body. Blocks eat up a huge part of your energy. Besides, blocks control your reality, when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, you react in the same way. It's like a program you prescribed for yourself without even knowing it. This program is based on a certain thought (idea, expectation) of yours, reinforced by negative emotions. You experience these negative emotions every time the situation repeats itself.

Example. You can fight the fear of public speaking for a long time, but... if you remove the reason- the emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (besides fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work with them:

1. Take a sheet of paper and write down everything that causes you strong emotional reaction– both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) – in other people.

For example, “It infuriates me when they swear!”, or “I want to cry when they raise their voice at me,” or “I can’t stand it when people give orders!” etc. or “Well, how cool he is, how he manages everything!”

Write down at least 100 such statements.

2. Work with this list to remove the blocks that cause these emotions. To do this, take each statement and work with it as follows. For example, the statement from the previous paragraph “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention within yourself, remember situations when you yourself cursed. After this, you will no longer have any grounds for complaints against swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and were once forced into shadow part us. Why were they forced out? Because they thought that it was impossible to do this, or they explained this to us as children, or even scolded us for it. We now believe that we cannot do this and cannot admit to ourselves that we are doing this. Thus, we deny the part of ourselves that swears. You haven't stopped swearing, have you? But you think that this cannot be done. Then our subconscious pays attention to other people who do this. “They can, but I can’t.”

Main indicator" shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

By doing this exercise efficiently, you will be able to remove many blocks from yourself and cleanse your energy.

How to work with chakras

How to work with chakras there is a lot of information. But in order to change the quality of your life, it is enough to know what information broadcast healthy balanced chakra, and compare it with that what are yours broadcasting? chakras.

After all, chakras are energy centers, which broadcast certain information about you to the outside world. Depending on what you broadcast outwardly, you attract into your life. “As is inside, so outside.”

But often a person does not even realize what is inside him.

But if you scan your chakras and read the information that they transmit to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

At the same time, energy increases for the simple reason that you remove blocks from your chakras - energy is released from the blocks, which was held there all this time while there was a block, and which you can now use for yourself.

4. What you need to know about chakras

(taken from Alena Starovoytova’s website)

1st chakra – Muladhara, root chakra

This is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra transmits vitality, trust in the world, security, love of money, financial well-being, prosperity. Emotion that destroys chakra - fear. Every time you experience fear, you destroy the root chakra.

Healthy Balanced Root Chakra:

I feel comfortable in physical body.
I have the right to be and have.
I appreciate everything I get from life.
I'm grateful for how money supports me.
I am always supported in all areas of my life.
I am alive and thriving.
I am in a healthy, loving relationship.
I play a significant role in this world.

2nd chakra – Svadhisthana, sacral chakra

This energy center sexuality and vitality, the center of passion, pleasure, feeling, intimacy, desire, movement and change. Located in the lower abdomen, below the navel. The task of this chakra is to make energy move; pleasure triggers the flow of energy.

A balanced chakra conveys sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra - shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

This is the information it broadcasts Healthy Balanced Sacral Chakra:

I am a creative being.
I express my creativity.
I create wonderful experiences in my life.
I create beautiful intimate relationships.
I am satisfied with my sexuality.
I feel comfortable receiving love.
I am comfortable in my relationships.
I love who I am.

3rd chakra – Manipura, solar plexus chakra

It affects your self-esteem and authority. Located above the navel. Affects your personal power and your ability to broadcast it to the world. This is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction through volitional action.

A balanced chakra conveys confidence, good self-esteem, welcoming challenges and trials, balanced will, responsibility, and a sense of personal strength. Emotion that destroys chakra - shame. Every time you feel shame, you destroy the solar plexus chakra.

This is the information it broadcasts healthy balanced solar plexus chakra:

I am at peace with my strength.
I have a comfortable relationship with my power and with myself.
My power leads to change in the world.
I express my strength through peace.
I change my life and the lives of other people.
I encourage those around me to use their own power.
I project confidence wherever I go.

4th chakra – Annahata, heart center

This is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra conveys love for people and the world, compassion, empathy, self-love, altruism, balance and peace, and a good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

This is the information it broadcasts Healthy Balanced Heart Center:

I am a loving, gentle creature.
My heart is healed. My heart is open.
I express love freely.
I love myself and other people.
I am a conductor of peace, love and joy.
My heart is huge.

5th chakra – Vishuddha, throat chakra

This is the center of your “authentic voice.” Affects your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world and tell about it.

A balanced chakra conveys listening skills, a good sense of timing and rhythm, clear communication, creative expression, and a resonating voice. Emotion that destroys chakra - lie. Every time you lie, you destroy the throat chakra.

This is the information it broadcasts Healthy Balanced Throat Chakra:

I express my truth.
I express my truth with ease.
I am supported in expressing my truth.
I feel comfortable expressing my truth.
My thoughts are clear and I find it easy to express them.
I respect people who express their truth.
My throat chakra is open.
I am grateful for the ease with which I express myself.

6th chakra – Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images, which then become reality. Acts as your inner compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, the ability to visualize.

This is the information it broadcasts Healthy Balanced Third Eye Chakra:

I trust my inner knowing.
I have a good intuition.
My inner vision is clear and I trust it.
I am walking on my spiritual path.
I listen to my intuition.
They lead me, they support me.

7th chakra – Sahasrara, crown chakra

This chakra of divine consciousness affects your connection with the source. Located on the top of the head. The purpose of this chakra is to merge with the divine consciousness and realize one's true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad worldview, the ability to question. Attachment and rigid boundaries destroy this chakra. Every time you tied tightly For some reason, you are destroying the crown chakra.

This is the information it broadcasts Healthy Balanced Crown Chakra:

I am connected to the Divine.
Every moment of every day I am supported by divine love.
I am one with the Universe.
I am living my divine nature.
I get inspiration, insights, revelations.
I am in contact with my Divine Self, with my divine wisdom.

Test yourself

Read the above affirmations for healthy, balanced chakras and track your internal reaction to them - how much they resonate with you or cause resistance. If a reaction of rejection or tension occurs, then perhaps your chakras are out of balance and are broadcasting something else into the world.

Why is it important to balance the work of ALL energy, and not individual chakras?

For proper operation the entire energy system requires active functioning ALL chakras. If you deal with only one specific chakra, then imbalances will arise in your energy and in your life.

For example, by increasing the energy of the heart center while the solar plexus and root chakras are clamped, other people will take advantage of your kindness and step on your personal boundaries, and you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - get busy increasing the energy of ALL chakras, and not just any individual ones.

Watch the video in which I give an exercise to activate the chakras. Exercise will help fill the chakras with energy.

So, I only told you about several ways to increase your energy. But even these methods are enough to improve the functioning of your energy system and, along with it, your life. Try all these methods and choose the most suitable ones for yourself, and practice them constantly. And the effect will not take long to arrive. If you have a serious case, then you can seek help and make an appointment for a consultation

When it comes to important tasks, be it studying at a university, completing a significant project, or just current work, we often talk about knowledge, skills, motivation and productivity, but we underestimate energy reserves. However, even the most educated and motivated people can't get things done if they don't have enough energy.

Where to get strength if it’s running low, and where to recharge your internal “batteries” - “EasyPole” will tell you.

Secret One: Reduce Stress Levels

The more tasks and areas of responsibility we have, the more anxiety and stress we have. Research shows that there is a direct relationship between stress and fatigue, as stress literally sucks energy out of us.

When you are stressed, breaks, rest and even sleep are unable to restore your strength, and you return to work just as tired. Of course, productivity in such cases decreases. So, since stress cannot be compensated for by rest, then the solution is to minimize the amount of stress in your life. Sources of tension and anxiety can be unfinished projects or “toxic” people in your environment.

Every time you worry about something, think about whether it’s worth spending time on this person or this situation. It may be wiser to walk away from projects, side jobs, or even relationships if they are draining you of the energy you need to do more important things.

Secret two: get enough sleep

If you have had little or poor sleep, you will feel tired all day. Mood swings and inability to concentrate on work or school are just some of the consequences of lack of sleep.

How many hours should you sleep? They say that it is eight, but in fact it is individual for everyone: for some, six is enough, and for others, all nine are needed. Most likely, you yourself know the minimum that you need to get a good night's sleep.

But what if, even after a busy day, you have difficulty falling asleep, and then wake up several times and cannot fall asleep again? To prevent this from happening, try to improve your sleep:

go to bed and get up at the same time;
do not drink coffee, tea and other tonic drinks in the afternoon, or even better, give them up completely;
2 hours before bedtime, put gadgets aside and turn off the TV;
sleep in a cool, well-ventilated room;
master meditation techniques and learn to clear your mind of thoughts that keep you awake.

Secret three: do exercises

Regular physical activity, be it exercise, playing volleyball with friends or morning jogging, improves your mood, improves your health and gives you energy. People who lead an active lifestyle have better heart and lung function and oxygenated blood more efficiently, which gives the feeling of “wings behind your back.” Conversely, constant oxygen starvation leads to apathy and loss of strength. In addition, charging and other types physical activity help to discipline yourself, which is also one of the components of success.

If you still can’t motivate yourself to exercise or jog, start with walking or cycling. Choose any type of activity, the main thing is to do it regularly, at least half an hour a day. Over time, it will become a habit and you will see positive results.

Secret four: eat right

Food gives us energy, but sweets and fast food cause a jump in blood sugar levels: first you feel a surge of energy, and then apathy and drowsiness. At the same time, a diet consisting of processed foods and other unhealthy foods is poor in vitamins, which sooner or later will lead to a decrease in immunity and a deterioration in well-being.

Pay attention to what you eat and replace unhealthy foods with healthy ones. For example, greens contain antioxidants and boost energy, while protein-rich foods such as beans, nuts or mushrooms help stabilize blood sugar levels and give the body fuel for the hours ahead. As a result, you stay full longer, remain productive, and think about the task at hand, and not about the fact that it would be nice to chew something.

Secret five: do what you love

It's hard to stay passionate and energized if you're doing work that you don't like. And vice versa, there will always be strength for what you love. Does it make sense to give up precious years of your life to a job you hate, even if the salary suits you? Now there are many opportunities to try yourself in different fields and find a job you like with no less salary.

True success lies in doing what you love. Find your life's work and devote yourself to it without reserve. Overcome difficulties while maintaining faith in your strength.

If you have a worthy goal, do everything to ensure that you have enough energy to achieve it. Get rid of stressors, get enough sleep, exercise, eat healthy and do what you love. And then your “battery” will always be 100% charged!

In people with high level energy, dreams come true faster, they are always in good mood, do not lack financial resources, are popular with members of the opposite sex, and feel cheerful and active. If everything in your life is exactly the opposite, you should pay increased attention to this issue and find out how to increase your energy.

Human energy comes in two varieties:

physical;
and free (or vital energy).

Thanks to physical energy, normal life activities occur human body. It is also necessary to maintain a high tone of free energy.

To ensure that you always have a lot of physical energy, it is important to adhere to the following rules:

eat well with quality food;
have a good rest (healthy sleep plays a huge role);
practice high physical activity;
regularly visit baths and saunas, in which negative energy dissolves;
spend more time in nature;
Yoga and martial arts are very popular.

But to maintain high vitality, physical energy alone is not enough. It is important to have enough free energy. But before you start increasing it, take care of your physical body. When it feels good, only then begin to increase your free energy potential.

But first, determine what current free energy level you are at. The following symptoms will indicate a lack of vitality:

reluctance to perform any actions;
increased drowsiness;
irritability;
it's hard to get up in the morning.

Increasing the level of free energy can be done in 2 ways:

by reducing energy waste;
thanks to an increase in its free energy potential.

But before we tell you how to increase energy, let's talk about what we spend our free energy on.

Where does free energy go?

Life forces leave us at such moments:

When we suffer from any negative experiences. All of them actively deprive you of creative energy (especially the feeling of guilt, anxiety, and fear).
During stressful experiences.
When we feel like a very important person.
Unnatural ways to increase your energy potential (through alcohol, energy drinks). These techniques for increasing the energy balance are very similar to borrowing money at a high interest rate. You take energy today, but tomorrow (or later) you will have to return it in much greater quantities. Therefore, you should resort to these methods as rarely as possible.
When we smoke.
We waste ourselves on trifles. Ask yourself: “Are you keeping your priorities straight?” It is worth doing this so as not to waste your vitality in vain.

You spend your energy on all kinds of worries, often even on those that are not particularly important to you (worrying about the lives of celebrities, the economic state of the country, the victory of your favorite football team, etc.).

Pay attention only to your closest people (relatives, loved ones, friends - all those whose lives you are able to influence). You can even make a special list in which you put the things of first importance and put in last place what can wait.

At the same time, it is important that 80 percent of your vitality is spent in the first three subparagraphs in this way:

50 percent - to the first point;
20 – to the second;
10 – third;
the remaining 20 percent goes to everyone else.

Remember that energy wasted on trifles will never come back to you. Therefore, invest it better in more important things, so that later it will return to you a hundredfold.

Having dealt with energy waste, now let’s move on to methods of increasing energy.

How to increase human energy

Dream, set goals

The dreams and real goals that you are trying to achieve fill you with a very significant amount of free energy. But this will only work if the dreams and goals were invented by you personally, and not another person imposed them on you. When the soul and mind are in harmonious relationships with each other for their purposes, you get a lot of free energy to carry out your plans.

If you follow your path, the Universe will help you in every possible way and will always provide the necessary energy fullness!

Believe!

In this case, the object of your faith does not play a significant role: it could be God, a higher mind, the Universe, superconsciousness or something else. The main thing is that thanks to faith you will also be filled sufficient quantity free energy.

Love it!

Love is a very powerful positive feeling. When it fills you from the inside, you perceive everything with great enthusiasm, and it begins to seem that you can conquer any heights! Love is a very powerful source of life force.

Practice energy gymnastics

This is a set of exercises, the implementation of which helps to expand energy channels.

Give thanks

When you express your gratitude, you experience positive emotions and at the same time are filled with free energy.

Make art

Which type of art do you like best? Through art your soul comes alive.

Now, in the information age, art has undeservedly found itself in the background, replaced by the Internet and television. It is worth dedicating your time to it if you want to always maintain a sufficient balance of energy and reveal your inner potential.

Listen to music

Music is pure energy. That's why it's so important to regularly listen to the compositions of your favorite music artists. The louder you make the music, the more the flow of energy will increase, fill yourself with music to the brim!

Find yourself a hobby

A hobby is an activity done for the soul. Any hobby fills you with additional free energy.

Communicate with people who have high energy

Some people naturally have very high energy potential. They themselves spend this energy in abundance, and its excess comes out. By contacting such individuals, you receive from them a piece of their energy.

People with strong energy unconsciously evoke positive emotions in others. Often people cannot even explain their reason.

For all successful people They have a strong biofield, so after contact with them you feel much better emotionally. When such people enter a room, it is as if an invisible light is flooding it.

Practice self-hypnosis

You probably know that self-hypnosis will allow you to get everything you can dream of. It is quite possible to increase your energy; for this it is important to regularly use visualization and resort to energy gymnastics. You can also use pure self-hypnosis for this purpose.

Get a pet

Animals always evoke positive emotions in their owners every time your gaze falls on a cute animal.

Exchange physical energy for free energy

When you practice sports and active species rest comes physical fatigue, but there is an increase in vitality. Thanks to regular morning jogging, swimming, fitness, and dancing, you fill yourself with additional free energy.

Exchange finances for free energy

Now we are talking about money. When you give them away and don't expect them to come back to you, the Universe fills you with vitality.

Have sex!

Sex is a powerful source of free energy, so it is worth increasing your energy potential through this pleasant and useful activity.

Keeping your body in good condition physical fitness and by resorting to the methods described above for increasing the amount of free energy, you will significantly strengthen your biofield, and due to this, your life will begin to change for the better.

The body constantly, without any effort on the part of the person, absorbs and spends energy. However, with age, the body begins to absorb less energy and, accordingly, spend less, which leads to loss of strength and the occurrence of various diseases. Therefore, in order to restore and strengthen health, it is necessary to increase the flow of energy into the body with the help of special exercises.

The collection of energy and its movement is carried out primarily by the power of thought. When gaining energy, you need to imagine how it flows into the body, spreads throughout the body, revitalizes every muscle, every cell, and the more imaginative and vivid the idea, the more effective the energy gain. You can imagine an energy flow in the form of rain, a cascading waterfall, rays, ethereal substance, etc. Everyone chooses the most accessible and imaginative representation of a moving flow of energy.

I present the simplest and most effective, experience-tested exercises for gaining energy, by performing which you will achieve real healing and rejuvenation of the body.

1. One of the most simple exercises The way to gain energy in yoga is to breathe in a triangle: inhale - hold - exhale and then repeat this cycle many times. It is best to use the same duration of stages: for example, 6 seconds inhale, 6 seconds hold and 6 seconds exhale. If this duration does not cause difficulties, it can be increased. Breathing should be done freely, without interruption or tension. The exercise can be performed standing, lying down and while walking. When walking, the duration of the stage is regulated by steps. By doing this exercise daily, you will achieve real success in restoring and improving your health.

2. Others are also very effective exercise in terms of energy gain in yoga is Jalandhara Bandha. It is performed as follows: Inhale, press your chin firmly to your chest, hold your breath, stay in this position as long as you can, and exhale, lift your chin. The amount of exercise during the day depending on how you feel. I personally do about 10 times a day.

According to the teachings of yogis, if you are able to hold your breath inside for five minutes, then you have the ability to predict the future;

if you are able to hold your breath for six minutes, you have the ability to read other people's thoughts;

if you are able to hold your breath for eight minutes - levitation;

for nine minutes - psychometry, hyperacuity of hearing, and so on;

for ten minutes - the ability to move invisibly;

for twelve minutes - the ability to enter the body of another person;

for thirteen minutes - eternal youth;

for fifteen minutes - anima, mahima and other siddhis.

3. The most effective exercise for gaining energy in yoga is Bhastrika. It provides a strong flow of energy into the body. No exercise gives as much energy in a very short period of time as Bhastrika. Take a comfortable position with your back straight. Take a deep breath, then a sharp exhalation and a passive inhalation, a sharp exhalation and a passive inhalation, and so on 20 times. After finishing your last exhalation, take a deep breath through your nose and hold your breath for as long as you can.

Repeat the exercise two more times. Yogic sources believe that accelerated exhalation should take approximately two-tenths of a second, and passive inhalation from three-tenths to eight-tenths of a second. If you do this exercise every day early in the morning before breakfast, the healing and rejuvenation of your body will become a reality.

4. Energy breathing No. 1 (according to Yu. A. Andreev). The breathing graph resembles the drawing of a fortress wall: the rise of a prong - inhale, the step of a prong - a pause, the movement down the prong - exhale, the interval until the next prong - a pause, etc.

Breathing is done by inhaling through the nose and exhaling through the mouth. We mentally draw in energy as we inhale through the solar plexus. During the pause, we form an energy ball in the solar plexus, like a whitish cloud. As we exhale, we mentally direct this cloud to the organ that we want to strengthen energetically, for example, the heart. During the pause, we dissolve the energy ball in this organ. This breathing allows you to get the greatest effect while moving or jogging.

It is best to produce a collection of energy into the solar plexus mentally from some powerful natural energy carrier, for example, the sun, cloud, area clear skies, sea, river, mountain peak, trees, etc. This exercise significantly increases a person’s energy. If you constantly perform it, then healing from many diseases will not take long.

5. Energy breathing No. 2 (according to Yu. A. Andreev). This breathing is like a two-way pump: as you inhale, energy is collected and sent to the organ whose energy you want to strengthen, and as you exhale, negative information is removed from another organ that usually bothers you, or something that is unnecessary and harmful to your body is eliminated. body (for example, accumulation of fat in a specific place).

Inhale and exhale through your mouth. As we inhale, we simultaneously protrude the peritoneum and draw in energy through two fists folded into a tube, one in front of the other, near the area between the eyebrows (the “third eye” area).

It is recommended to take a double breath. During this push-pull inhalation, we send an energy ball to that organ or that part of the body that requires energy recharge. This could be the heart, any other organ, muscle group, etc.

During the pause between inhalation and exhalation, we dissolve this energy ball into the “addressee”. Exhaling long and slowly, we tuck our belly in and mentally push out of ourselves what we would like to eliminate through the surface of the body closest to this place. For example, someone is hampered by chronic cystitis in bladder, and for some - a fat fold in a specific place. When “dirty” energy is removed, the negative information to which the cells of a given organ obey is eliminated and occurs; the process of normalizing its activities.

According to the experience of Yu. Andreev, in obese people who work second energetic breathing, rapid normalization of weight occurs.

6. Standing, imagine the bright sun overhead. We raise our hands to the top, imagining the sun descending into our hands. We hold it above our heads and watch the flow of its rays. Then we transfer the sun to one hand, for example, to the left, and imagine that it becomes liquid and flows down the hand into top part body, We draw the sun down the body, lower it along the right leg to the foot and through it it returns to the sky. While performing the exercise, imagine how the sun, passing through the body, fills all muscles and organs with golden energy. Repeat, changing arm and leg accordingly.

7. The exercise is done standing. We close our eyes and imagine that we are standing on the Earth with bare feet and that a stream of heavy, warm, viscous, golden-colored liquid begins to flow through our feet. Your body is an empty vessel into which this liquid flows with pleasant sensations of warmth and heaviness. Once filled, imagine yourself glowing with golden energy. Stay in this state for a few seconds.

8. Zen breathing. This breathing is used for a powerful gain of energy and strength. Its practice dates back many centuries. Its methodology involves the implementation of four mandatory elements of the ritual. During breathing, the lower abdomen moves back and forth in accordance with inhalations and exhalations.

The gaze should be focused continuously on one fixed point. Breathing should be intermittent, that is, in jerks, with stops both on inhalation and exhalation. All your attention, especially on exhalation, is concentrated in the lower abdomen. You should clearly imagine that you are pumping yourself with gigantic power with this breath, as if charging a very capacious battery with energy. Zen breathing is a favorite exercise of the giant wrestlers of the Japanese sumo system.

The next two exercises to gain energy should be performed in nature, in the country.

9. Stand facing the sun and stretch your arms out in front of you, palms facing the sun. Close your eyes and feel the warmth on your palms, imagining how the rays of the sun enter your hands, pass inside your body and gradually fill it from the inside with a golden glow. Do this until a tingling sensation appears in your palms and you feel a pleasant warmth in your body.

10. This is one of the ancient methods of increasing human energy. You need to sit cross-legged. Place your hands on your knees, connecting the big and index fingers on both hands, and extend the remaining fingers so that they touch the Earth. Having installed deep breathing and focusing on the idea that when you inhale, the energy of the Earth enters the body through your fingertips, and when you exhale, it dissolves into it.

But it is necessary to remember that in the initial stages of training you cannot carry out particularly long bursts of energy, as this can lead to energy overload, which carries the danger of mental disorder (especially for those who are not very strong). A figurative idea should be developed in yourself and in your consciousness gradually, day after day, month after month. This psychological effort has a quick effect - a person immediately experiences an increase in vitality and health.

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It is worth understanding that the subconscious will always give you what you want, and if you mentally imagine it every day, joyful changes will begin to occur in your life.

Your powerful inner “partner” will connect you with people and push you into the circumstances necessary to achieve your goals. “A thousand invisible hands,” as Joseph Campbell calls them, will come to your aid.

To the uninitiated it may seem that such happy “coincidences” are the result of simple luck, but in fact they have nothing to do with either one or the other. This is a consequence of the functioning of natural laws that begin to act under the influence of your thoughts.

Let us explain the principle of their operation. We live in a giant energetic web. When you begin to embed a mindset of success into your subconscious mind, it causes a resonance of energy throughout the entire energy network.

The subconscious continuously perceives fluctuations in the energy of success, attracting to you the people and circumstances necessary to achieve your goal.

It should be added that with the same success the subconscious can also attract failure, if you are dominated by negative thoughts. It does not distinguish or select thoughts, but only works with those desires, hopes and fears that are present in your brain.

Fortunately, people are beginning to understand the laws of the material world and the laws that the human brain obeys. A few years ago, the idea that we could attract and create reality with the help of thoughts seemed impossible, but today the view on these problems has changed, and people understand how this process occurs.

Being clots of energy, our thoughts(meaning only repeatedly repeated images, beliefs, visualization, views and desires) influence reality. By the way, if you stop and think about it, you understand that it cannot be any other way - everything in the world is interconnected.

Let us repeat this very important idea once again. When you mentally associate yourself with the positive things you want to achieve in reality, your subconscious mind reacts accordingly. Your habitual way of thinking and the mental images that prevail in you create the reality around you, shaping your unique destiny.

If you have firmly decided to take the first steps towards a new, beautiful and harmonious life with the help of the Positive Thinking System (hereinafter referred to as PMS or PM system), let me give you some useful tips , which will help make your efforts in this direction much more effective.

So, everything that happens to a person is a consequence of his thoughts and actions, in this and past lives. If someone finds himself in unpleasant situations, seemingly created by other people or nature, then even such situations are actually provoked by the thoughts and actions of the person himself.

It is very important to understand that a person’s persistent thoughts about something lead to the emergence of precisely this situation, mentally created many times. The more often, more imaginatively and more intensely you imagine a situation, the more likely it is to come true. This applies equally to positive and negative thoughts.

Please note that large a mistake is a person’s concentration on getting rid of a problem or unpleasant situation. In this case, all thoughts revolve around the problem. Not only does he live with negative thoughts, but with such thoughts he “feeds” the existence of the problem.

It is much more correct to “let go” of the situation, not to “get hung up” on it, but to focus on your excellent state after successfully getting out of an unpleasant situation.

You can't do the same “get hung up” on the expectation of a positive result. Haste, impatience, tense anticipation of the result gives a clear negative effect. Our World knows much better at what moment the fulfillment of your desire will be most favorable for you.

Imagine that within a year you have a chance of getting into an accident while driving your own car. Then the World will quite logically postpone the fulfillment of your dream of owning a car for a year.

What do you think the world's reaction will be if in a month you start getting angry at everyone and everything because your positive thinking has not yet led to the appearance of a car?

Remember that the PM system has an excellent feature: everything that a person really needs comes into his hands in the most acceptable way. This is a very important, fundamental remark.

Therefore, do not scold the World for being “slow” in fulfilling your desires, because it knows better than you how to fulfill what you want in the most favorable way.

If it weren't for this important feature, if we were talking about achieving a goal at any cost to the maximum a short time, then a person who dreams of quickly becoming the owner own apartment, could well have received it through the sudden death of his parents.

AND do not try to limit the World in choosing the best ways for you to fulfill your dreams. For example, if you want to get married, do not dictate to the World that the groom should be exactly the man you know. The world knows better what is best for you, because tomorrow you can meet your real destiny.

And if you want to have more money, do not dictate to the World that it should be Jackpot in the lottery. The world knows better what method of obtaining large sum money is more favorable and safer for you.

We strongly advise you to “keep an eye on” your own thoughts and emotions, because doubts, fear, uncertainty, lack of faith in success extremely weaken your overall positive state and prevent success. Therefore, drive away all negative thoughts and emotions, constantly think positively.

On initial stage This may be difficult for some, but a little practice will help you overcome this problem. After all, thinking positively is so nice!

A person thinks in images, so a figurative representation of the desired result (visualization) dramatically increases the effectiveness of your efforts.

It’s one thing to think abstractly “I want a car,” and quite another to imagine how you get into a shiny new car, happily inhale the factory smells remaining in the cabin, gently run your palm over the steering wheel, carefully touch numerous buttons, and then smoothly and confidently drive out of the gates of the car dealership...

Unfortunately, figurative representation also works in a negative way. Most common example– these are the mother’s feelings about her daughter’s late return home. The mother screws herself up, imagining terrible pictures, one more terrible than the other. Someday these imaginary images may materialize into a real situation.

The following advice echoes the rules for formulating a desire. A sure way to NOT GET what you want is to think that the fulfillment of your dream will happen in the uncertain future: “I will buy myself a car someday.”

Thus, you move the desired event into some abstract future that never comes. On the contrary, you need to imagine what you want as if it were happening at the present moment, with everyone bright emotions and sensations.

Another tip: choose only your real desires and dreams. It is impossible to deceive the world; it knows very well that you only wanted to become a great musician to please your mother, but in fact you dream of something completely different. Therefore it will not help.

If some kind of trouble has happened to a person, then the most stupid and harmful thing he can do is to be offended by everyone around him and even by the whole World.

Troubles may well happen to anyone, now and in the future. There are no ideal people, so a person may well provoke a problem with his thoughts and actions. You need to be able to calmly accept these situations and learn from them.

When a problem arises, ask yourself the “three magic questions.” Remember them well, because they will help you out in seemingly hopeless situations:

1st question: What's good about what happened? (it’s not for nothing that they say that every cloud has a silver lining)

2nd question: What can I learn? (since the trouble is a consequence of the mistakes you made, then it’s time to think about what you did wrong and prevent it from happening in the future)

3rd question: How can I fix the situation and have fun while doing it?

Based on the basic Law of our World - the Law of Human Free Will - an attempt to use the System of Positive Thinking for the benefit of another person will not lead to the desired effect.

The maximum that you can do to help another is to imagine yourself effectively helping another person in some issue that worries you.

The next rule goes without saying, but it’s still worth mentioning. Your desires, quite naturally, should not harm or cause damage to someone else.

Another one, a little unexpected, but extremely important advice: Don't take the world and yourself too seriously. It is much more effective when you feel like, for example, a spectator in a theater who is enjoying what is happening. It's better to be somewhat relaxed and carefree.

And after the theory, let's move on to a little practice:

Secrets of successful visualization

1. Decide what you want to achieve: pass an exam, get a promotion, meet someone, earn a lot of money, get your own home.

2. Relax. Take a break from your work for a few minutes and take a breath, resting your body and soul.

3. Within five to ten minutes mentally imagine the desired reality.

Think more about what you are doing or acquiring, rather than about what might be more or less likely to happen. Live in your thoughts as if this is already happening to you. Create a small internal video.

Imagine yourself doing what you want most. On the one hand, you realize that in fact this is not happening to you yet and has not yet become a reality.

But the mental pictures that we draw for ourselves, that we constantly think about, become a springboard for our goals, a form that is filled with energy. These paintings are a real force that will work for us.

When visualizing, give yourself any necessary qualities. If your mental image requires talent, courage, determination, and perseverance, be sure to include them.

Sometimes you will clearly see that you are achieving your desired goal, as if you were watching a movie. In other cases, you will only have a broad picture of your goals.

Both are good. You can alternate between precise and free visualization, doing each for five minutes, or concentrate on one thing that you like best.

Accurate visualization:M Cleverly create precise pictures and scenes of what you want to achieve. Follow the script you prepared in advance, mentally playing it out several times.

Free visualization: Allow images and thoughts to follow each other freely without directing them, but only as long as they show a positive path to achieving your goal.

Use both methods, keeping in mind that The main thing here is practice. Many people have difficulty in the initial stages of visualization. Their brains cannot create and draw the scenes they want.

Don't worry if the same thing happens to you. The picture does not have to be complete and complete. By regularly practicing visualization, you will soon be surprised to notice that your brain learns to generate mental pictures at your request.

It should be noted that It is not enough to present something once or even twice. Results will appear if only the image is imprinted in the mind again and again for weeks and even months while yours the goal will not be achieved. Do not try to evaluate the results after one or two visualization attempts.

If you suddenly have doubts- and they will definitely arise - just ignore them. Don't try to resist them and fight them, let them arise and disappear unhindered in your consciousness. Continue to visualize and everything will fall into place.

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It remains to add in conclusion that It’s useless to practice visualization and the PM System without getting up from your favorite sofa. God has no hands but yours.

Even if the World has decided that you can win the lottery, you will need to buy the ticket yourself.

That's why you can't lie on the couch! The world only provides amazing opportunities, but only you can use them yourself! published