Kelly Brook parameters. Ideal parameters of a female figure
On TV screens we see actresses, singers and models with perfect figures every day. Achieving an enviable ideal is not easy for many of them. Diets, long hours of training, sometimes even operations... And all this to have ideal parameters. We spent sociological survey in order to find out which of the modern foreign stars, in the opinion of our readers, has the most ideal figure. We bring to your attention the top 15 most beautiful star figures.
In 15th place is an American singer, actress, dancer
- Age: 35 years
- Height: 168 cm
- Weight: 64 kg
- Parameters: 90-64-102
To maintain a beautiful figure, Beyoncé regularly diets, eats right and does fitness and dancing every day.
In 14th place is an American actress, fashion model, socialite
- Age: 36 years old
- Height: 158 cm
- Weight: 56 kg
- Parameters: 92-68-102
Kim is naturally endowed with very curvy figures, so she has to try to keep her body in good shape. She exercises daily, follows a diet and limits herself to sweets. 
13th place is occupied by the South African supermodel, one of Victoria's Secret angels.
- Age: 28 years old
- Height: 175 cm
- Weight: 54 kg
- Parameters: 84-59-88
Ideal slim figure the girl supports her with training in the gym, yoga and boxing. Thanks to her excellent genetics, she does not have to adhere to strict diets. 
In 12th place is the American actress, singer, dancer, fashion designer and producer Jennifer Lopez.
- Age: 48 years old
- Height: 164 cm
- Weight: 55 kg
- Parameters: 88-69-100
In order to maintain her appetizing shape, but not gain “excess,” Jennifer works intensively with a personal trainer, dances and eats fractional meals. 
In 11th place is the Mexican-American actress, director, producer and singer.
- Age: 50 years
- Height: 157 cm
- Weight: 52 kg
- Parameters: 95-63-94
To maintain a beautiful figure, Salma periodically follows a special diet, drinks a lot of water and plays sports ( power training dancing, swimming). 
The American actress took 10th place.
- Age: 50 years
- Height: 169 cm
- Weight: 56 kg
- Parameters: 91-64-92
To have the figure of a young girl at the age of 50 and with two children, good genetics alone are not enough. Holly regularly works out in the gym and strictly monitors her diet. 
The 9th place on the podium belongs to the singer and actress Rihanna.
- Age: 29 years old
- Height: 173 cm
- Weight: 60 kg
- Parameters: 90-62-92
Rihanna helps keep herself in shape by regular Pilates, dancing, karate and strength training with a personal trainer. In addition, the star periodically goes on diets. 
Our readers awarded 8th place to the American actress and fashion model.
- Age: 31 years old
- Height: 163 cm
- Weight: 52 kg
- Parameters: 86-56-86
Megan admits that she owes much of her beautiful figure to Pilates, and she doesn’t starve herself. 
In 7th place - American film actress and singer Scarlett Johansson.
- Age: 32 years
- Height: 162 cm
- Weight: 55 kg
- Parameters: 94-63-93
Scarlett doesn't really like cardio exercise, so she runs and works out at the fitness club only when necessary. But she tries to eat a balanced diet. There are always vegetables, fruits and lean meat on her table. Although sometimes she can afford a cheeseburger or ice cream. 
American actress, singer, model Ciara took 6th place.
- Age: 31 years old
- Height: 175 cm
- Weight: 60 kg
- Parameters: 92-66-96
To maintain good shape, Ciara eats right and follows strict diet, works with a personal trainer and choreographer. 
5th place is taken by the Colombian singer, model and choreographer.
- Age: 40 years
- Height: 158 cm
- Weight: 48 kg
- Parameters: 91-60-89
A healthy diet and constant varied workouts help Shakira maintain a good figure ( Gym, dancing, tennis, swimming, basketball). 
In 4th place is an American actress.
- Age: 36 years old
- Height: 169 cm
- Weight: 55 kg
- Parameters: 88-60-88
Jessica eats healthily and eats often in small portions. In addition, he works out in the gym. 
- Age: 36 years old
- Height: 178 cm
- Weight: 55 kg
- Parameters: 86-61-89
Having two children, Adriana is in great shape all the time. The supermodel admits that she tries to “eat foods in their purest form,” follows a special diet and drinks a lot of water. In addition, she dances salsa, does Pilates and strength training. 
On 2nd place Nicole Scherzinger- American singer, dancer, actress, model.
- Age: 39 years old
- Height: 165 cm
- Weight: 55 kg
- Parameters: 89-61-91
The beauty Nicole's nutritional motto is “Everything in moderation.” She prefers healthy food and regularly practices yoga and strength training. 
And finally, the 1st place in our rating, according to readers, should be occupied by the English actress and fashion model.
- Age: 37 years old
- Height: 168 cm
- Weight: 57 kg
- Parameters: 98-64-92
Kelly ranks second only to Marilyn Monroe among the sexiest women in film history. She maintains her figure healthy eating and an active lifestyle (gardening, swimming, cycling). 
All the girls in our top, of course, have beautiful figures and deserve first place. Despite the different parameters of their figures, they are all recognized beauties.
If your opinion differs from the results of our survey or, in your opinion, there are not enough other beauties with ideal proportions in our top, share your thoughts in the comments.
A few representatives of the fair sex can boast of ideal body proportions and a polished figure that nature has endowed them with. According to statistics, there are only 1% of such women on Earth. What should the rest of us do? One of two things: either come to terms with what is inherent in genetics and accept yourself as you are, or, without complaining about genetics, try to correct the parameters of your figure if possible. For women who tend to be overweight, it is sometimes very difficult to cope with this problem. After all, you need to constantly keep yourself in good shape, be able to tell yourself “no” when it comes to all kinds of sweets. This is because you can spend a lot of time, effort, and money on special procedures, exercises, training, but you only have to give in one time, lure yourself to some tasty delicacy, and out of nowhere you’ll gain extra pounds again. To cope with temptation and maintain your achievements in the process of body correction, sometimes you need enormous patience and endurance. It’s a shame, of course, but insults will not improve the situation.
It’s interesting to know what they are like, those happy owners of ideal proportions. Who are these women? And is there lady number one among them, the ideal lady?
- On this moment It is believed that Kelly Brook, a famous American actress, TV star and model, has the most ideal figure. She gained popularity thanks to her roles in the films: “The Ripper – Letters from Hell”, “The Italian Job”, “In the Mud”.
Even scientists from the University of Texas were interested in the ideal parameters of Kelly Brook's figure. They even conducted, of course, remotely (non-contact), a number of studies. This beauty has many “broken” men’s hearts to her name. No wonder, who can resist such a beauty?
But Kelly Brook's figure was not always ideal. Although even then this woman was considered the sexiest and most attractive. What changed her so much? What made you become even more beautiful? According to Kelly herself, her life changed after meeting the man of her dreams. This is a twenty-one year old athlete Denny Cipriani. Kelly was so amazed by the structure of this man’s body that achieving the perfection of her figure simply became the goal of her life.
She even asked Denny to create a diet for her. Another example of the manifestation of the power of love... Of course, Denny fulfilled the request of his chosen one. He compiled a whole weight loss course, which included both nutrition and sports exercises.
Of course, you really want to know Kelly Brook's diet. There is nothing complicated about it.
For breakfast you need to eat skinless chicken (it has a lot of calories!) and an omelet. But dietary nutrition alone is not enough. Sports elements are also required. These are abdominal exercises, running “sprint - sprint - sprint”, all kinds of exercises with a bench (step).
At first it was very difficult for our “star” to withstand such a load. But after some time of regular training, she got used to it and is now simply happy that such changes have taken place in her life.
The actress broke up with athlete Denny Cipriani a long time ago. But she didn’t stop watching her figure. Achieving serious results in body shaping is much more difficult than maintaining what has been achieved. Sounds nice, doesn't it?
Kelly shared another secret that helps her maintain her figure in perfect condition. An active intimate life burns extra calories.
Does Kelly limit herself to various goodies? Yes, but not really. In an interview, she shared that sometimes she likes to treat herself to several servings of ice cream and loves wine. Kelly Brook doesn't admit to smoking. But he just loves pizza. But this dish is not a dietary dish; you can’t count how many calories there are!
It can be argued that celebrities are sometimes not so bothered by the craze for high-calorie foods. They know that their popularity most likely will not decrease from this, but rather, on the contrary, will give an additional reason to talk about themselves in the press, media mass media, to attract the attention of the public, which is never too much for “stars”.
The actress sighed that her breasts did not meet ideal parameters. However, as it turned out, she was exaggerating the situation. Her figure in all respects was recognized as the most ideal back in 2005.
The actress has no need to torture herself with diets. She's lucky. The parameters of her most ideal female figure are equated to the number 0.70588253 (0.7). This figure “drives” every man crazy. She completely matches her body type." hourglass", which can be characterized as follows:
1) horizontal waist line;
2) shoulders and hips are the same in width;
3) buttocks and breasts protrude evenly relative to the axial profile line;
4) the difference in hip volume and waist volume is 25 centimeters.
Unless Kelly Brook has perfect figure? How many beauties look at us from TV screens, from the covers of glossy magazines? And how many women can only admire the happy proportions of the figure of such a miss ideal and only in their dreams imagine themselves in the same place? But these are just fantasies.
You're unlikely to become Kelly Brook. And why? Is it better than being the second Kelly Brook to remain the first and only you? If nature has not endowed you with ideal body parameters, that’s okay. You can strive for the ideal, which means getting closer to it. But this doesn't come easy. It will take a lot of effort, but not to the point of exhaustion.
Excess weight is not a death sentence. You can get rid of it and even adjust it to your individual preferences. After all, you can remove excess fat separately from the hips, buttocks, and waist. The main thing is to find your own formula for moving towards success. And even more important is to act. Your knowledge, if it is not supported by actions, will not produce results.
Yes, not everyone has the ideal hourglass figure from nature. But you can achieve excellent results and correct any figure. You just need to really want it and not give up on the path to your goal. And also love yourself, believe in yourself. Don’t frighten off future success with your insecurities and self-dislike. Love yourself, and the whole world around you will love you!
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