Homemade sports equipment for home drawings. How to make exercise machines yourself at home
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Any person who wants to create a perfect body cannot do without a gym or exercise equipment for home exercises, which, by the way, you can do yourself if you have drawings of exercise equipment and desire. Modern simulators are very expensive, but you can make them yourself. Of course, you won't be able to make it exactly as it is in the original. After all, dozens of craftsmen, designers and doctors worked on it to make the best simulator.
Make a simulator at home according to drawings and diagrams Let's look at how to create your own gym inexpensively for home workouts. To do this, you should consider some points. For example, some missing parts may have to be purchased.
However, there is also a positive side - if you wish, you can make inexpensive and high-quality sports equipment. So, in order to make a simulator with your own hands, the drawings of which can be found on the Internet, you should find the necessary equipment.
DIY Bubnovsky simulator
As you know, the multifunctional wellness treatment is designed specifically to work the muscles of the spine and joints without the use of drugs. It activates the deep muscles of the spine, restoring previous activity. In addition, systematic training on it can eliminate muscle spasms, as well as reduce spinal hernia and even eliminate it over time.
DIY Bubnovsky simulator It is noteworthy that during training the body assumes a suspended position. In this state, the load on the joints and muscle groups is relieved, and the body is completely relaxed. Due to this, the pain syndrome disappears.
You can purchase it on the official website or find drawings and make it yourself. It consists of 2 vertical frames, each with upper and lower blocks, as well as one stationary one, and ropes with loads pass through it. For support and fixation of the trainee to the frame, special handles (short and long) are made. You can perform various health-improving exercises on the simulator. In addition, it can be installed in the gym or at home.
Barbell rack drawings MTB helps maintain a toned figure by working the main muscle groups of the body:
- abdominal and pectoral muscles.
- biceps, triceps, and deltoids.
- gluteal and thigh muscles.
DIY strength trainer
The sports equipment of any gym consists of a certain set of exercise machines aimed at developing certain muscle groups. Many drawings for self-assembly of strength training equipment are presented on various websites. Let's look at an example of how to make a bench press.
To make a bench frame, you need a metal strip 4 cm wide and 4 mm thick, as well as a 2 mm thick profile pipe and a 32 mm metal corner. As a rack, you can take a pipe measuring 40x40 to support the weight, as well as connectors measuring 30x30. For a bench you will need a pipe measuring 40x40, and for a seat with a back - a corner.
In addition, to assemble a sports simulator, you will need measuring devices, including tools for further metal processing. First, you should cut the profile frame, as well as the corner into pieces and drill all the necessary holes.
Having prepared all the necessary materials, you should proceed directly to assembling all the parts. Those connections that bear the main load during exercise must be welded. The remaining parts that serve as adjustment are connected to each other with bolts. After this, the structure is primed and painted.
DIY strength trainer When starting the final assembly of the bench, you should prepare the load-bearing part of the backrest, as well as the seats, securing them to the frame of the bench. Take 2 USB panels, the thickness of which should be 2 cm, as well as foam rubber and leather substitute for upholstery.
Thus, making a sports trainer yourself is not as difficult as it seems at first glance. The main thing is to draw up the drawing diagram correctly.
“Rule” simulator and drawings for self-assembly
One of the ancient simulators is usually a simulator that is still actively used by many athletes, so if you have a drawing you can easily make it yourself. For manufacturing, you should adhere to only one rule - the angle between the legs and arms should be about 90 degrees.
“Rule” simulator and drawings for self-assembly To begin work, the following materials are required: cable, grips, winch, block rollers. All these parts can be secured in different ways in the yard on special posts or even in the walls of the room. You can take this exercise machine with you on a trip to nature or practice at home.
To make the simulators yourself, you will need drawings, but this simulator is easy to manufacture. When purchasing block videos, you should pay attention to their quality. They must be reliable and mobile, which is especially important when making turns during exercise. The cable is necessary for uniform load distribution and therefore must be metal.
Make your own stairs Thus, you can make simple-to-use simulators or find them on various forums in the do-it-yourself section, drawings of which are presented on their pages. At first glance, it seems that the exercise machine is usually only able to strengthen the tendons and core muscles. However, this is only one of its main qualities. It also improves the performance of internal organs, the musculoskeletal system, and restores strength.
Drawings of a strength trainer Look at the prices of small dumbbells in stores! Why is there a whole dumbbell, one 10 kg weight plate costs more than $18! For what? This article describes how to make exercise equipment at home and inexpensively. You will find useful tips for making an entire gym with your own hands below. You will learn how you can not only make inexpensive exercise equipment, but also, if you wish, you can set up a small business selling high-quality sports equipment.
To figure out how to make an inexpensive gym at home or just some exercise equipment, you should first highlight some points. For example, it should be noted that not everything can be done completely free of charge. Unless you are a metal mechanic and also have a whole warehouse of scrap metal at home. It is difficult to make many exercise equipment at home, for example, for cardio training (exercise bikes, treadmills, etc.). Theoretically, this is possible, but in order for them to be close in appearance and capabilities to factory professional ones, you will have to spend a lot of extra money, time and nerves.
But there are also positive aspects, and they outweigh the above disadvantages. For example, all the basic “hardware” (barbells, dumbbells, benches, racks), and, if desired and with additional diligence, many other exercise equipment, can be made several times cheaper and no less high quality than expensive store-bought counterparts.
The most necessary equipment for a homemade gym
In order to make bodybuilding exercise equipment at home, you need to select those that will be as simple as possible in their design, the most reliable, and the most effective for building muscle mass. Almost all machines for building muscle and strength are built on the principle of lifting weights using specific muscles. But even when you come to a fitness club, you will see that many of the machines that are complex in their design are mostly used by beginners. And the most “curvy” guys spend most of their time doing exercises with barbells and dumbbells. When used correctly, you can load any part of the body. But for this you need to be able to select them of different weights for certain exercises, as well as a bench with the ability to adjust the backrest.
As for different weights, the easiest and cheapest way to do this is to make collapsible dumbbells and barbells at home. After all, a set of dumbbells will cost much more than a pair of collapsible ones. And making them is much easier, because you don’t necessarily need to use welding and casting. But it’s easier to make just different benches, rather than one with a backrest adjustment function. For example, one is completely horizontal, and the other is somewhere at 70° (you can also do it at 90°, but it’s enough to move the horizontal one to the wall and strengthen it) or not to do the second one at all. One barbell rack will be enough, which will allow you to perform bench presses, deadlifts and put the barbell down during rest between exercises. But even if you have a partner, if you set up a gym at home, it will be difficult to completely do without a rack. The height for the barbell should either be interchangeable (at least 2 positions) - for the bench press and deadlift, or then make two separate racks.
It will be very useful to have a horizontal bar and parallel bars when training, and making them simpler than the rest of the equipment. But you should also make a belt or come up with another design for hanging a “weight.” Without this, it will be almost impossible to build muscle mass using only your body weight. A backpack is not suitable for such a design - it will not withstand the load, and the weight distribution itself will be incorrect. But something hooked to the legs will be effective, but inconvenient. Therefore, the best option would be a belt.
And so the main thing you need to make a home gym at home:
Types of vultures by form
1) barbell – at least one. According to the standard, you need to have a long bar (weight about 20 kg ideally), as well as 1 short one (weight about 10 kg) - straight, EZ-shaped or W-shaped bar (see picture), depending on the exercises you plan to perform. But at home, the neck will most likely be made of pipe and will differ from the standard parameters. How to do it with a detailed description can be found here.
2) 2 dumbbell bars with threaded ends for a large nut.
3) for starters, there will be enough pancakes like these: 4 pieces of 5 kg, 2 - 10 kg, 2 - 20 kg. But provided that the diameter of the hole is universal for dumbbells and barbells. But this is also ideal, because pancakes are more expensive than anything else. In general, it is important to have at least some identical weights to hang on the barbell and dumbbell.
The minimum weight of one dumbbell depends on the ability to perform basic exercises. It should be taken in such a way that it allows you to do 8 - 10 repetitions. For most people, 4 weight plates of 5 kg for dumbbells will be enough to start with.
4) a horizontal bar for the ability to be taken with a wide grip. You shouldn’t do it in a doorway, it’s better to do it on a wall or on a street;
5) bars. For economy and speed of installation, wall-mounted ones are suitable.
6) a barbell rack with the ability to select a position for performing bench press and deadlift. Or two separate racks of different heights for the same purposes.
7) jump rope for cardio training.
punching bag.
All this will make it possible to equip an effective gym.
How to make or where to get sports equipment for home?
It’s easy to find and download drawings of how to make exercise machines at home; you can also view them directly on websites. It wouldn’t hurt to look at the exercise machines themselves in sports stores or fitness clubs for a more specific idea. Below are the simplest and most affordable options for how to make them or where to get them.
Should you make the horizontal bar and parallel bars yourself or buy them? How to choose a horizontal bar and parallel bars?
Few people will use parallel bars and a horizontal bar outdoors in winter or in bad weather, even if they build them. But you have to do something... Making a reliable horizontal bar yourself at home for placement indoors is difficult and not so profitable. It is easier to purchase it by following the tips below.
It is more convenient to order the horizontal bar and parallel bars online. They are of decent quality and will cost up to 60 USD. for both goods together. It is better to take a horizontal bar not for the doorway, but a wall one - it is more reliable and more practical. It is desirable that it is suitable for a wide grip. There are folding bars to save space and not get caught on them, but they are a little more expensive. You can also take a horizontal bar and parallel bars 2 in 1 - a design where it needs to be turned over to turn one into the other. This option will also save money. A good option is to take a whole wall bars, which will allow you to perform some additional exercises, in particular on a board for abdominal exercises. This will cost 2 times more, but has advantages.
How to make dumbbells and barbells?
The dumbbells were made by a mechanic I know from his materials in a “bubble” (but a long time ago) The main problem when making barbells, dumbbells, barbell racks and benches at home is the availability of material. The fact is that the most affordable and suitable for this are steel and cast iron. Concrete is not suitable, as some people advise online. This is especially true for indoor gyms. In addition, the highest density of cement is more than 2 times less than the density of steel. Concrete is made heavier than cement only by adding steel shavings or something similar to it. That is, concrete is not so heavy, and can also crumble. You can make a good semblance of pancakes from it at home, unless you pour it into empty containers and not near the mold. And then, they will be much larger than steel ones, and it is difficult to create such containers that are normal in all respects at home. We'll look at this later in a separate article on how to make homemade outdoor exercise equipment.
Pancakes made of granilite or, as they are also called, bitumen, are available for sale. They are made of concrete, but with the use of special additives (additives) to make the material more dense. Such concrete is poured into pancake molds made of bituminous plastic. The main advantage of this type of sports equipment is its relatively low price compared to metal counterparts. But even pancakes made in this form from special, denser concrete are much larger in volume and are not very durable.
Unfortunately, steel is not that cheap these days. And especially new sheets or round timber, which are needed to create beautiful pancakes and vultures. Therefore, we will give approximate ways of how you can get material or even completely finished sports equipment:
1) Place an advertisement in the local newspaper or post it on poles about the purchase of collapsible dumbbells, their parts, cast iron dumbbells and weights. It will be possible to buy all this much cheaper than even used ones on the Internet, if you find suitable customers. Some people use them to prop the basement door at home. The price must be offered more than for accepting scrap metal at the corresponding points, but less than for approximately 1 kg of such a pancake or used cast iron weights online. There will be no problem with this especially if the sellers of excess hardware are from a village or small town, elderly people, or drinkers. If there are extra offers, then you can resell all this without any problems at a higher price on an online classifieds site.
2) Visit a scrap metal collection point. At most of them, at competitive prices, you can choose the appropriate material from which to make plates, bars, frames for benches and racks. You should find out about a more profitable way to get this part at the collection point, since it happens that you can buy it back for 3-4 times the price. But perhaps there is an option to agree on an exchange for another “ferrous metal” in 2 times the amount.
3) Take it from other places. For example, at some enterprise where there are a lot of “unnecessary” spare parts. Maybe one of your friends or relatives works on this.
An example of a dumbbell made by a mechanic for $6. from the materials provided At home, it is usually difficult to make a pancake yourself from a sheet of metal, or a bar from a round timber or pipe. After all, this requires tools and skills. The cheapest way would be to find a company that has a decent workshop with metalworking machines. There, “for a bottle” in his free time, a mechanic will carve even a matryoshka doll. But it’s easier to pay a home worker or order such work from a special office. The work is not so labor-intensive and therefore relatively inexpensive (except for gas cutting of metal for pancakes). The main thing is to indicate the dimensions, and then just wait for the order to be completed.
How to make your own punching bag?
It’s not for nothing that a punching bag is one of the last on the list of essential equipment for a home gym. This is not because it has the lowest value. The reason for this is that making a punching bag yourself will not be as difficult as metal sports equipment. And the quality will be very good if you put some effort into it. We'll look at how to make a punching bag, but other types of punching bags are more difficult to make yourself at home, and they are less versatile.
The simplest and cheapest option for a homemade punching bag is to make it from ordinary shopping bags. To do this, you need to take several (at least 3 pieces) ordinary polyethylene (white wicker) or fabric shopping bags, which can be easily and cheaply purchased at a hardware store. Then put them one inside the other and stuff them (see about stuffing below). After this, wrap it tightly several times with tape or tape, which will make the pear stronger and give it shape.
A higher quality and best option is to sew a boxing bag. To do this you need to choose a good thick fabric. The best option would be tarpaulin or kerza. It must be of sufficient density, otherwise it must be folded at least in half. Next, this fabric is given to a seamstress you know (or a stranger for money). The matter is not very labor-intensive and will not cost much. It will be difficult to do this on your own without the necessary skills and a sewing machine.
The standard shape of a punching bag should be sausage-shaped and at least a meter long. The optimal option is at least 1.3 m. Although this is not only important, you also need to give it sufficient weight. You need to proceed from the capabilities of the material itself, the location of attachment to the rope, chain and the reliability of the bracket. You should also take into account your own weight and impact force, because you shouldn’t make it too heavy. It should weigh from 40 kg. The optimal weight will be 60-80kg.
Filling a homemade punching bag. For stuffing and adding weight, it is best to use sand or wood dust (fine sawdust after processing wood). Buying filler to make the walls softer will be relatively expensive. Therefore, you can make it softer by pavement with old rags or foam rubber at the edges from the inside. But it shouldn't be too soft.
How to pick up a pear. The easiest way is to attach the pear to the wall using a special bracket (as in the picture). You can purchase it in a store (it’s cheaper to order it online), or you can purchase a wall-mounted horizontal bar or even a wall bars with the ability to hook a pear. It is more profitable to choose a horizontal bar or a wall - this will help kill two birds with one stone. You can make the bracket yourself, but this requires welding.
Hooking a homemade punching bag to the ceiling will be problematic. But if there is a room in the form of a pavilion or some other where it is possible to tie it to a beam or other structure near the ceiling, then this would be a good option. In the summer, it can be tied to a tree. It is important to consider that you need enough space for boxing.
Other Equipment to Create a Cost-Effective Home Gym
It is not difficult to purchase a jump rope. It certainly shouldn’t be made from rope that was lying around in the garage. If you failed to make a barbell, then many exercises will help to replace the expander. They come in different types - spring and rubber, differ in load force (more details here). It’s easier to find the right one in a sporting goods store than on the Internet using a photo. But you will have to get dumbbells, even collapsible ones, otherwise building muscle mass without weights will be difficult.
A good seat and arm rest (Scott attachment) for better biceps training can be made from an old chair with a back (as in the photo). To do this, you need to attach a board to the back of it to support your elbows at approximately 30°. To perform the biceps exercise, sit down facing the back of a chair with your legs apart. In general, our man’s imagination is limitless.
Find out more about other available strength training equipment here.
Let's sum it up
As you can see, in order to make exercise machines inexpensively and with high quality, you will have to work a little. But considering the current exorbitant prices for sports equipment for many and the inability to visit fitness clubs, it’s worth it. The main problem is the material, and how to use it is the idea that arises. Where to get it is described above. If you set up a scheme for the production of equipment such as barbells, dumbbells, benches, then this will be a profitable business. After all, there will always be demand, and prices in stores are very high. And here the client is no longer as interested in a perfect aesthetic appearance as practicality and accessibility.
You can build serious exercise equipment at home, mostly from wood. For example, this one:
If anyone is interested in how to make such a simulator with their own hands, please write in the comments. I will post drawings with descriptions of the details on the website or send them to you by email.
zdorovko.info
Do-it-yourself exercise machine for home and garden
For this purpose, we purchased a 6-meter profile 40 by 25, paint, primer and varnish. I made the exercise machine foldable so that it would be easy to store, simple and good. Well, now let's begin the manufacturing process.
First, we take the profile, cut it to size, in some we make curves using sandpaper, and in some we weld the ends. 
Next, I took the 32nd pipe, made foot rests from it, a turner I knew turned out plugs with threads, then I brought them to the ends.
This is what it looks like all in one. 
For the base under the stomach and back, pipes 1/4 89 and 159 were taken.
Welded into one...
I welded the sidewalls and jumpers. 
I took a pipe with a 10 mm diameter and cut it into small tubes, then inserted it in the profile where there were drilled holes and welded it.
Then we collect the ears, so to speak))) 
I welded the base to the guide post. 
I bought insulation for pipes at the store and put them on the blanks. 
Everything needs to be covered with substitute leather. I also bought material in the store, I don’t even know what it is, something between foam rubber and rubber.
This material was glued with glue and covered with leather with a substitute. 
The rivets helped in this matter. 
I made stainless steel plugs for the stops and polished them with GOI paste 
Then came the paint and varnish work, everything was painted, or rather, first primed and varnished.
That's all. All the best and health.
xn--100--j4dau4ec0ao.xn--p1ai
How to make a machine with your own hands - for the abs, for the legs, for the back, strength, video.
If you want to develop muscles, but there is no opportunity to visit the gym or purchase expensive equipment, you can make a machine with your own hands. The process requires a minimum amount of time and money, and the result will not be inferior to purchased sports equipment in terms of training efficiency. We'll talk about how to make your own gym with a set of homemade exercise equipment below.
After all, the weight of an Olympic bar and bumper plates can be the same as that of an ordinary homemade barbell with concrete plates. But people are drawn to miracle simulators, bright colors and good advertising.
It is worth noting that nothing will work for free. You will have to spend an adequate amount of money to make equipment and training equipment.
So why do it yourself if you still have to spend money? The answer is simple, you will save on the production of exercise equipment 10 times the amount you would spend on expensive equipment.
The most essential equipment for your home gym
It is worth giving your preference to free weights. If your goals are to build a harmoniously developed, strong body, then, undoubtedly, your choice should fall on the queen of strength sports.
Exercise equipment
- Barbell. The bar can be made from a variety of materials; we will come to this issue later. For serious training, you will need plates for the barbell, it is advisable to have them in pairs, for at least 150 kilograms. Also, the barbell set requires a W-shaped bar. This type of bar is necessary for pumping up the arms and relieving stress on the joints.
- Dumbbells, it is advisable that they be collapsible, as they will take up less space.
- A bench press, preferably with an adjustable backrest. This bench is necessary for performing presses at different angles, flyes, pullovers and other exercises.
- The horizontal bar and parallel bars are one of the most easily accessible exercise equipment. They are distinguished by ease of manufacture and availability of materials. The range of exercises is wide, so this exercise machine will perfectly complement the gym.
- The power rack will ensure your safety while performing squats, deadlifts and presses. A universal simulator that has a simple design and is distinguished by increased safety.
- Roller simulator for performing various deadlifts. With the help of such a machine you can develop your lats and triceps well.
- For cardio training you will need a punching bag and a jump rope.
Here is the most necessary set for bodybuilding and maintaining physical fitness in general.
What kind of sports equipment can you make with your own hands?
If desired, we can also produce a fitness room of the latest generation, but we will produce only the most necessary equipment.
The barbell is a fairly simple exercise machine to make. For it you can use pipes and metal, and for pancakes stumps, homemade concrete pancakes, metal blanks, car flywheels and anything that can sit on our bar.
For dumbbells, you can make blanks from reinforcement and metal pipes, pancakes from plastic bottles and concrete blanks. The main condition is to make the dumbbell collapsible.
The bench is easy to make. You can make one universal, with an adjustable angle, and the other at an angle of 45, 70, 90 degrees.
The horizontal bar and bars can be made outdoors, or wall-mounted for a room.
A jump rope is an affordable and inexpensive product, but a pear will require some work. The simulator will cost some money, but will last a long time.
What is needed for production
First, let's break everything down into items and inventory.
Barbell
To make the neck, we need a metal pipe with a diameter of 30mm and a thickness of 6mm. The length of the neck should be from 1.6 m to 2 m.
Dividers that will separate the working surface for gripping and the place for the weights. For the dividers we will need 2 strong bolts or cut out 2 pieces of metal plate with a diameter of 50 mm. We drill out the center of the plates by 30mm, and we have ready-made separators; all that remains is to weld them onto the pipe.
Neck locks. They are useful for firmly fixing the weights on the barbell. You can purchase 2 spring locks or take 2 pieces of pipe with a diameter of 31 mm and drill a hole in them and secure them with a bolt.
Pancakes. To make pancakes, we will need to make a mold from boards and metal. For filling we will use high-grade concrete and reinforce it with wire.
To make the construction of the pancakes more durable and more beautiful, you will need to cover the pancakes with concrete enamel, this will provide protection from moisture, and concrete dust will not fall off them.
Dumbbells
To make dumbbells we will need: 2 pieces of pipe, pancake molds, locks. The manufacturing technology is the same as that of the barbell. It is advisable to do everything at once.
For the bench we will need: a metal square, dimensions 50x50x4. The length is only about 8.3 meters. Board dimensions 1.3 by 0.3 m. It will be needed for the base.
Metal plate for making petals. They are installed on the bench posts and serve as holders for the barbell. To make a functional station that will contain a horizontal bar and bars, we will need metal for the base and pipes for the crossbars. Concrete for pouring the structure. Provided that the station will be installed on the street. It is also worth welding the crossbar at a height for attaching gymnastic rings and a punching bag.
The power frame is a complex design that requires the use of precise drawings and a large amount of materials. So it should be dealt with separately.
Punching bag
To make a punching bag, you will need either regular bags for storing cereals, or tarpaulin or tarpaulin. Dimensions for manufacturing - height at least 1 meter, weight must be taken into account from 40 to 60 kg. 2 metal rings that will give shape to the punching bag, 4 carabiners, a meter of chain and the padding itself. You can use rags, old things and sawdust as padding.
Also, in addition to everything, you should have a welding machine and all accessories for it, cement, sand, crushed stone and a thinking head that will be responsible for the manufacturing process
Description of the manufacturing process, step-by-step instructions
Barbell
- To make a barbell, we first make blanks for pancakes, cut them out and knock together a circle shape from boards. We measure the middle and insert a piece of pipe with a diameter of 32 mm. We get a centered base. We trim the edges with tin and connect it with self-tapping screws. The form is ready. We make forms using the same principle for dumbbells. You can adjust the dimensions of the mold yourself, keep in mind that the larger the pancake, the heavier it will be.
- Now we need to make a frame that will firmly hold our concrete. This frame is knitted from wire and placed on the bottom of the mold.
- To prepare durable high-grade concrete, we must mix 1 bag of high-grade cement, 2 bags of crushed stone and one and a half bags of sand. All this is diluted with water until a uniform mass is obtained and placed in molds. We smooth out all the unevenness with a spatula and lay another layer of wire. Be sure to tread and compact the concrete base to avoid the formation of cavities in the pancakes. Leave the molds until the solution dries completely. On average it will take 3 days.
- After the concrete solution has dried, carefully remove the pancakes from the molds; this must be done very carefully; if they do not come out, carefully beat the edges of the molds with a hammer and the pancakes can be taken out. Cover the finished pancakes with concrete paint and leave to dry.
- Let's start making the necks. We will make 2 of them, one is a classic bench press, the second will be W-shaped. For a classic bar, we take our blank, grind it so that it is smooth and comfortable. After grinding, using a welding machine, we weld the holders at a distance of 40 cm from the edges. We will use bolts as locks. Then we drill 4 holes on these 40 cm for installing locks.
- To make a W-shaped bar, we take a blank pipe, clamp it in a vice and evenly bend the middle to a W shape. For space for the pancakes, we retreat 20 cm and weld the holders.
Dumbbells
The design of dumbbell bars is made according to the same principle as a classic bar.
Press Bench
The bench press will have a more complex design.
We take our raw material, in the form of a square metal pipe, and make blanks from it. We need to consider the design and dimensions. Our piece is completely enough for manufacturing, and the drawing itself can be found on the Internet.
Punching bag
For the punching bag we need to choose the material. The best choice remains canvas fabric. If you don’t have the opportunity and skills to sew a bag yourself, then it’s better to take it to a tailor shop. It should be warned that the upper ring is not sewn in completely, but rather that 4 gaps 1 cm long are placed. Carabiners will be placed on these gaps.
After the bag is ready, you need to start stuffing it. The density is determined for each person individually, but if you are new to the sport, then you should not fill the bag tightly in order to avoid injuries and allow your hands to get used to it.
Summarizing
At the end of all the work, we get a set for developing strength, namely a barbell, a W-shaped bar, a pair of dumbbells, a bench and a pear.
According to the period of use, the pancakes will last for at least 2 years, the pear, if properly cared for and not exposed to a humid environment, will last about 5 years. The bars and bench are forever.
Comparison of the cost of the materials used and the cost of purchasing a new simulator
As a result, we spent about 10 thousand rubles on all the material, provided that we use only high-quality materials.
Now let’s look at the average prices for new inventory:
- Olympic barbell with a set of weights for 120 kg. Rubber protection will cost you about 50 thousand rubles.
- The price for a pair of dumbbells of 20 kg is 15,000 rubles.
- The average price of a bench press is from 5 thousand.
- Punching bag from 3.5 thousand. As a result, we save more than 70 thousand rubles.
Difficulty of manufacturing
The complexity of making such simulators depends on your abilities and imagination. If you have a significant lack of skills, you can use the services of professionals. According to calculations, this could cost approximately another 10 thousand rubles, but when compared with the amount for branded equipment, you will still be able to save in the end. But if you still decide to do everything yourself, you will receive a set of useful skills that will be useful in the future for expanding the gym.
Safety of use
It is worth noting that you can get injured even with the most modern exercise equipment. It is worth remembering the golden rule of bodybuilding “There should be moderation in everything,” which means, carefully work on the technique, and the weight of the burden will gradually increase on its own. Therefore, the likelihood of getting injured depends primarily on you.
ambisport.ru
Do-it-yourself benches and exercise equipment for the home: from a simple bench to a multifunctional complex
Modern life, on the one hand, deprives a person of most natural physical activities; on the other hand, it throws bundles of psychological and emotional loads at him. Therefore, absolutely everyone needs to keep themselves in good, at least physical shape. To the credit of the current generation, we can say that now most people understand: a healthy mind in a healthy body. They also soon begin to understand: physical exercises, dumbbells and wrist expanders are not enough; you need to work more with weights on apparatus and machines, so at least a bench is required.
Not just spirit
A healthy body is also necessary for a developed mind. Physically undeveloped outstanding scientists, engineers, creative intelligentsia, top managers and businessmen are the exception rather than the rule. Leo Tolstoy at 60 was spinning the sun on a horizontal bar. Niels Bohr, the one in school textbooks, was a famous football player who played for the Danish national team. Things got funny with him: when Bohr was awarded the Nobel Prize in physics, of course, the Copenhagen Tagebladette published a note saying, it’s good, our forward was given a Nobel Prize for football. And a “nerd” in “physics” often turns out to be one in areas of activity that require mental effort.
The abdominal muscles are known to be more difficult to pump than others, because... their ends are not directly connected to the bones. At home, doing abdominal pumping without special equipment, it won’t take long before you get a hernia. Therefore, you need a bench for the press. Structurally, both apparatuses are most often combined into one, with the possibility of conversion for certain sets of exercises.
Sports benches are not technologically complex products. There are enough descriptions of them in RuNet, but more in the spirit of: choose the drawings, and then - this is how you have to saw, pound like this, screw like this. A person who cares about his physical development, as a rule, knows how to operate a tool. But how to choose a prototype so that your training benefits? How to modify it to suit your biomechanics and biometrics? Which sample is more suitable for certain groups of exercises?
This publication is devoted to the questions of how to make a bench for exercises in the preferred direction of physical development with your own hands, using a reasonably chosen model, and then, based on it, a home exercise machine. Those who intend to prove themselves in sports or bodybuilding by working out in it will not be ashamed to come to a well-equipped professional gym. In the meantime, the material is designed for beginner athletes and simply for people who understand: you can and should use the benefits of civilization, but letting them turn you into a twitchy “teapot” or a swollen kettle is wrong.
Note: the problem of home sports activities has recently become more and more acute in rural areas - “physics” is decreasing there, stress is increasing, and a well-equipped gym is sometimes far away.
What to choose from
A home bench press bench is most often included in a compact exercise machine or is itself a multifunctional sports equipment. Regular exercisers will probably end up with a simulator, so when choosing a prototype bench, you need to keep in mind what it will acquire later. The most common designs of sports simulators are 4-, 3-, and 2-support. “Support” in this case does not mean the number of points of contact with the floor (usually there are at least 4 of them, for stability), but the number of vertical force connections in the structure; it largely determines the capabilities of the projectile.
Types of home exercise equipment
4-support projectiles, pos. 1 in Fig., are intended for developed athletes who operate with large, over 100 kg, weights. The racks for the barbell are located in them at the level of the shoulders of the person lying down, which greatly reduces the risk of injury: a barbell collapsing with the bar on the chest is very serious. 4-support exercise machines are heavy, cumbersome, and you can’t exercise with heavy weights in an apartment: falling on the floor, they give an instantaneous load of 5-8 of their weights, and the load-bearing capacity of the floors is 250 kg/sq. m.
For domestic conditions, 3-support exercise machines are intended, simple and with additional levers for weights, leg supports, athletic desks, etc., pos. 2 and 3. To ensure that the bar of the barbell in a 3-support machine also falls at shoulder level, their benches are made to “break”: it is dangerous to pick up the barbell with your hands behind your head. Therefore, in terms of dimensions, 3-support simulators are generally no smaller than 4-support ones, excluding those in which the barbell is taken from the approach, see below. The permissible working weight in 3-support equipment is usually 100-120 kg, including the trainee’s body weight.
A 2-support exercise machine is actually a bench for the press. For different groups of exercises, horizontal and inclined benches are needed, pos. 4 and 5: on a horizontal bench the abs swing, and on an inclined bench the lumbar muscles are also well loaded. A more complex structurally universal bench, pos. 6, serves in both capacities.
Note: You can also do initial sets of hyperextension exercises on an incline bench, see below.
The most advanced type of sports benches is a transforming bench with a breakable board, the inclination of the parts of which is individually adjustable, pos. 7. The transforming bench can be supplemented with a stand for a block with a load, a desk, pos. 8 and other devices. It makes sense to do one for yourself right away if you have the necessary working skills: then adding a barbell rack to the bench, we get a complete analogue of a 4-support exercise machine, only with less weight, pos. 9.
Erroneous design of a transformable sports bench
Note: a common mistake when making transformable sports benches yourself is to make them according to a power circuit, as in Fig. on right. When performing exercises, significant forces arise, tending to “spread the bench of the legs,” and the welds turn out to be unreliable. In order for a projectile of this type to become durable, its supporting beams must be connected with a longitudinal beam, or two, from the same pipe.
Special benches
A special type of sports equipment is benches for hyperextensive exercises. Their goal is to achieve leanness and flexibility without gaining excessive muscle mass. In fact, hyperextension can be done on a large ball, or just on a mat, but the best results are obtained on a special bench.
Hyperextension benches
Benches for hyperextension, due to anatomical and physiological differences, are available for men and women, see fig. A strong Amazon can do hyperextension exercises on a men’s bench, but ladies whose goal is to get rid of riding breeches, have a slender posture and a flat stomach only need a women’s bench for hyperextension, on the left side of the trail. rice. To start getting yourself in order without risking your reproductive health, it’s still better to sit on an inclined bench with a curved board in the center, and for “advanced” beauties to do the press with a load, also sitting on a special bench, on the right.
Special benches for sports exercises
Note: drawings of a hyperextension bench with height adjustment are given in Fig. Materials – profile pipe 40x25x2, 35x15x1.5 and round 25x1.5; desk made of plywood 12-14 mm. For desk lining, see below.
Bench drawings for hyperextension exercises
About sizes
Here in Fig. The dimensions of 3-support exercise machines for people of average height are given. On the left is a fully functional one with a removable desk, hand and foot levers. The main materials are corrugated pipe 60x40x2 and round pipe 30x2; stop for lifting the board – pipe 20x2. The board is 16 mm plywood with sheathing, as described below.
Dimensions of home exercise equipment for people of average height
On the right is a simple compact one. The height of the bench above the floor is selected individually, measuring from the heel firmly planted on the floor to the inner bend of the knee joint. Basic materials as in the previous case; The adjustable rear leg allows you to transform the apparatus for seated exercises. But remember: the barbell from this simulator should only be lifted from the approach!
Various benches
The simplest, but also remarkably durable sports bench, the “Hippolytovka”, can be made according to the drawing in Fig. flooring – durable board from 40 mm. Those who took the young fighter course in the army are well acquainted with it; at least in past times. The “spirits” of the townspeople soon began to look at the Ippolitovka with amazement and apprehension: how many different exercises, it turns out, can be done on it! And it fits perfectly into the 4-support simulator.
Sports shop frame
On the trail. rice. – inclined bench for the press. Due to its compactness and usefulness, it won’t hurt to have a separate one if there is enough space in your home. Due to the absence of right angles, the material is weaker - 40x40 corrugated pipe. Footrests - 10 mm rod with threads at the ends, rubberized to the desired size. The rubber couplings are removable: the lower stop is adjustable, and the top one can be removed if you need to do exercises in which it interferes.
Drawings of an incline bench for the press
Next in Fig. – compact power bench with racks for barbells. Exercises on it are done mainly while sitting. You can also pump up your abs by deeply arching your back. In this case, the foot rests will be the transverse beam A, and then it needs to be covered with something soft or put on a rubber coupling. The materials are 40x40 corrugated pipe, and the rod holders are made of steel strip with a thickness of 6 mm.
Compact weight bench
The next example is an athletic bench for strong guys who can confidently handle a barbell of weight equal to their own, the so-called. Scott's desk. The materials, respectively, are corrugated pipe 60x60x2.5 and 50x50x2. The neck holders are made of the same strip as in the previous one. case; seat and table made of plywood from 20 mm.
Bench with desk for weight training
Several simulators
How to tightly connect a hippolyte bench with a barbell rack, turning it into a fairly compact 4-support exercise machine, is shown on the left in Fig. There on the right are the dimensions and design of the transforming bench for the same frame. The main material here and there is 40x60 corrugated pipe. Let's talk about the rack clamps with rod holders below.
Home exercise machine and transforming bench for it
On the trail. rice. – drawings with a bill of material for a simple 3-support stationary non-adjustable exercise machine with a horizontal bench. It is more suitable for private households with a sufficient usable area. The highlight of this design is the connection of the far leg of the bench with its supporting beam with a link at 45 degrees. Thanks to the optimal distribution of operational loads, it was possible to make a projectile on which you can do exercises with weights of more than 100 kg, from a 50x50 corrugated pipe.
Simple three-legged home exercise machine
Finally, further in Fig. – drawings and specifications of elements for a full-functional home exercise machine with a transforming bench for bench press and abs. Notice the node highlighted in red. This is the simplest and most reliable way to fix barbell racks for use at home. The locking pins (with a diameter of 12 mm or more) will, of course, wear out little by little, but they will never jam or bite.
Full-featured home exercise machine
More about the barbell
As already mentioned, a barbell that is not supported by weight can cause severe injuries, even death. And in such cases it is unrealistic to direct its neck into the holders. But it’s realistic to provide 2 pieces of chain, securely fastened to the rod racks. At the other ends of the chains there are carbines, they are thrown onto the bar. The length of the chain safety links is taken such that, holding the barbell with fully extended arms, the chains sag, but the bar of the released bar does not reach the chest. To prevent the carabiners from slipping on the bar, it is enough to tape them with tape. Suddenly the barbell collapses, the tape, of course, won’t hold up, both carabiners will move to one end of the bar, but the result will be fear and, possibly, a broken floor.
About wooden athletic benches
You cannot train with barbells on wooden sports equipment; their design will not hold up. But in situations that arise as a result of the awkwardness of the trainee, wood “radiates” through the body much less sensitively than metal. Therefore, it is preferable for beginners and minors to use wooden benches for bench press and abs. In addition, wooden sports benches and exercise equipment can be built at the dacha or in a country house from leftover building materials.
Drawings of an inclined wooden bench for the press
The design of an inclined wooden bench for the press and the specifications for it are shown in Fig., and on the next. rice. – drawings of a wooden exercise machine with an inclined bench and a lever for leg exercises with a load. In order for the tree to support operational loads, a block system for hanging loads is used: they hang on the descending branches of cable A. Cross beams B are rubber-coated steel.
Wooden home exercise machine
About covering boards and seats
The boards and seats of industrial sports equipment are covered with leatherette or plastic for a similar purpose on an elastic lining. Such covering is durable, but does not prevent the reabsorption of sweat, which is in no way beneficial; This is why modern sports uniforms are made in 2 layers, with a mesh that immediately removes sweat directly from the skin.
In gyms, this lack of cladding does not have a noticeable effect, because... the gym is equipped with supply and exhaust ventilation (PVV) and air conditioning. At the very least, it must be equipped in accordance with sanitary standards. It is not always possible to exercise at a comfortable temperature at home, and it is simply technically impossible to arrange PVV in many city apartments. Therefore, it is advisable to cover homemade athletic benches in the form of such a “pie”, following from the base outwards:
- Microporous rubber with a thickness of 12 mm;
- Furniture foam rubber with density 45 (grade 45) with a thickness of 8 mm;
- Sintepon with a thickness of 7 mm;
- Denim or material like the old-style flannelette soldier's blanket.
The rubber damper is glued to the base with Moment glue or hot glue from a glue gun. The remaining layers of sheathing are folded to the underside and pinned with a furniture stapler. The disadvantage of such cladding is that it needs to be changed once a year, at the end of spring; the rubber layer remains. The soft layers will not harden, perhaps within 3-4 years, but according to sanitary and hygienic requirements, the service life of the textile lining should be reduced to a year.
About the technology of work
It is not the scope of this publication to describe the technological details of manufacturing benches for physical exercise. However, even if the reader is a good mechanic and welder, it is necessary to give an idea of how to make a home gym with your own hands. Therefore, we offer a video course in 3 parts from the author, who made himself a very good simulator, as they say, from scratch in every sense.
Sport is a useful activity (an obvious statement that no one will argue with). But on the path of a person who is overcome by an irresistible thirst to improve his physical health, many problems often arise. And laziness is not first in line. Most often, either there is no money to pay for a gym membership, or the gym is located very far from home. Many people solve everything by simply purchasing special equipment in a sports store, but not everyone can afford this. Even the simplest dumbbells are unreasonably expensive. In this case, there is only one way out - to do everything yourself.
We assemble exercise equipment for home with our own hands for strength training
Assembling strength training equipment for your home with your own hands is the most difficult thing. Their structures are bulky, some parts must be movable, and the body must be very strong. It’s impossible to make something useful from easy-to-process materials; in this case, it’s practically impossible to do without a welding machine.
You can make such sports equipment with your own hands, with the help of which you can perform several different exercises. For example, a setup on which the press is pumped and which plays the role of a horizontal bar and parallel bars. It is its design that we will consider in more detail.
To work, you will need to purchase several round and square metal pipes, a sheet of chipboard, foam rubber and covering material (armrests and back support). Square pipes are cut into sections with the following lengths:
1. 2 pieces of 40 cm;
2. 3 pieces of 55 cm;
3. 2 pieces of 65 cm;
4. 1 piece 75 cm.
Round pipes are cut into the following sections:
1. 1 piece 75 cm;
2. 2 pieces of 20 cm;
3. 6 pieces 15 cm each.
We weld the parts together into a single structure. We cut out rectangles from a sheet of chipboard of the required sizes (for the back and armrests). We glue foam rubber to them and cover them with the chosen material. We attach them in the places intended for them.
Do-it-yourself abdominal trainer, horizontal bar, diagram of the horizontal bar, stages of creating a horizontal bar
We make sports equipment with our own hands for fitness classes
In this case, we do not need to first make a drawing of the simulator with our own hands. All of these devices are quite simple, and you don’t need any special skills to assemble them.
In order to assemble sports equipment with your own hands for fitness, you need very little. The step platform is made from a sheet of chipboard, which is cut into three parts:
1. Upper platform: 50x100 cm;
2. Support posts: 50x30 cm.
Using self-tapping screws, we attach the support posts to the upper platform. For covering, you can take a regular rubber bathroom mat, which is sold in rolls. Using glue, we attach it to the surface and get a non-slip and stable surface on the platform.
The wheel for swinging the press is also very popular. Making it couldn’t be easier, all you need is a wheel from an old stroller or a children’s tricycle, a round metal profile (with threads on the ends), two, a piece of rubber hose or electrical tape. We cut the profile into two halves, insert the ends into the hole of the wheel, and secure the handles tightly with nuts. We stretch the rubber hose over the ends of the profile or wrap them with electrical tape.
We look at the drawings of simulators with our own hands and evaluate their complexity
Before assembling exercise equipment for the home with our own hands, we must first think through the progress of the work, calculate the costs of purchasing materials and production costs, estimate how long the work may take and objectively assess our strength (whether we can cope with the task or not).
So, looking at the drawings of a do-it-yourself running simulator, you can immediately say that few people can do this. The treadmill will end up being very bulky, quite expensive (specific materials are required) and either inconvenient to use (due to the lack of an electric drive) or dangerous (since the electric drive is not installed properly). The conclusion is obvious - it’s simpler, easier and cheaper to purchase a finished product in a store.
Try not to shoulder tasks that are beyond your capacity. Otherwise, instead of the desired savings, you can end up with a complete headache and terrible frustration due to the fact that nothing worked out. It is much easier to assemble simpler devices, and to slowly save money from savings for more complex ones. Also read our high pressure for home use.
Many people understand that maintaining their physical condition through sports is important, but not everyone can go to the gym due to various circumstances. The only solution for such people is to make exercise equipment with their own hands. Below you will find tips on creating various exercise machines at home.
It should be noted that some exercise machines are simply impossible to make at home. Unless you are a mechanic and have a large number of machines in your workshop. To manufacture such sports equipment as treadmills, exercise bikes, etc., you will need a lot of nerves, time and money. But there are also advantages. For example, you can customize exercise equipment to suit yourself, while making it no less high quality than store-bought ones. Let's look at the main bodybuilding machines. They are necessary for the development of muscle mass. To equip a “home rocking chair”, you will need:- Barbell bar. It can be replaced with a metal or PVC pipe. It should weigh approximately 15 kg. To meet this parameter, pour lead into the pipe and wait until it hardens.
- Dumbbell bars with threaded threads for large nuts. They can be ordered from a locksmith.
- Pancakes for the barbell, at least 4 pieces. It is advisable to make them suitable for both dumbbells and barbells.
- Horizontal bar. Can be made from pipes. It is recommended to hang it in the yard or on the wall.
- Bars. Attach it to the wall.
- Barbell rack suitable for deadlifts and bench presses.
- Punching bag. We'll talk about this a little later.
Often, those who have already encountered the problem of excess weight know how difficult it is to get rid of extra pounds. The first thing that comes to mind is strict diets and grueling workouts. But few people are willing to waste their time, health and money, because trips to the gym are not cheap. Is there really no hope for ideal forms? Eat! The “Lose Weight” simulator will help you in healthy weight loss without leaving home. You can make such a simulator yourself at home with your own hands.
What is a trainer
The idea of inventing the sensational simulator belongs to Nikolai Dolinov. This resourceful man has built a structure that can easily replace a treadmill, jogging, and even compete with going to the pool. It is interesting that the simulator not only replaces these types of exercise, but also combines them together, while leveling out the negative aspects associated with such physical activity. This approach helped the aforementioned inventor lose twenty kilograms in just two months. And this despite the fact that Nikolai Dolinov’s initial weight was about ninety kilograms. Agree, the result is very impressive! The most important thing is that Dolinov’s “Lose Weight” simulator is easy to do with your own hands, even for those who have little idea of this process.
Dolinov's simulator itself looks like this - these are two ropes with a loop at each end. The device is attached to a wall or doorway using the hook included in the kit. That's all, actually. Such a light and compact design, and the results from training are amazing.
Most likely, everyone who became interested in the invention was asked the question: “How can I do it myself?” It's not as hard as it might seem at first glance. Of course, the home analogue will be somewhat different from its patented version, but it is quite suitable for effective home training.
How to make a Dolinov simulator yourself
Let's start with the fact that you can purchase everything you need for the simulator at the most ordinary building materials store. The purchase is quite inexpensive, and you can easily make Dolinov’s “Lose Weight” exercise machine with your own hands.
You'll need:
- Rope. When choosing a rope for a future simulator, give preference to cables with high strength. The required length is 8 m.
- The belt is synthetic. The length of the belt should be 3 m and its width approximately 35 mm.
- Dowel. Suitable plastic dowels - 3 pcs.
- Hooks. The hook should have a cross section of 8 mm, with ends in the form of a half ring.
- Blocks. The cross-section of the block should be 3 cm. We will need 2 blocks.
- PP pipe. Pipe length - 50 cm, internal section - 20 mm.
- Hacksaw for metal.
- Electric drill.
- Drill 8mm wide.
This is all you need to make Dolinov’s “Lose Weight” exercise machine with your own hands. Let's start manufacturing. Take the rope and cut it into two equal parts. It is better to singe the ends with matches or a lighter. Next, insert the ends of the rope into the blocks.
The next step: you need to put the pipe on the rope. Secure the pipe with a rope by twisting it into a loop. In order for the resulting structure to be strong and look more or less aesthetically pleasing, it is necessary to fasten the loop by stitching it with a dense thread. It is better to do this with a sewing machine, but since not every household machine is capable of sewing such a strong cable, you will most likely have to work with your hands.
In principle, the simulator is ready. All that remains is to drill a hole for a screw with a half ring in a suitable place and attach the simulator to it.
It is much easier to understand the essence of the process when there is a clear example of how to make a “Lose Weight” exercise machine with your own hands. The drawings, however, are not so important, because the design is simple.
How to use the trainer
Now you can start training. Before starting, you need to do a light warm-up. Several times you will be able to train on the floor in a lying position. To do this, lie on the floor, insert your arms and legs into the loops. You need to move as if you were riding a bicycle.
The advantages of training on the Dolinov simulator
Firstly, short-termism. For classes you will need from 5 to 10 minutes. Secondly, compactness. The exercise machine takes up minimal space and is easy to remove if necessary. And this despite the fact that you can make a “Lose Weight” simulator with your own hands.
As you can see, in order to lose weight and stay in shape, you don’t need to exhaust yourself with ineffective diets and purchase expensive equipment. You can simply make the “Lose Weight” exercise machine with your own hands quickly and without leaving home.