Fruit and vegetable diet for a week. Rules for combining diet and exercise

According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to urgently lose weight and as quickly as possible. Then a diet minus 7 kg in 7 days comes to the rescue, and if there is a desire to evenly lose weight, then you can use another diet option - minus 7 kg per month.

Diet minus 7 kg per week and its basic principles

In such a short time it is quite difficult to lose a lot of weight, for this you will have to try, especially if you want not to harm your own health. And such a diet consists in a combination of vegetables and kefir. Dishes are either baked or boiled, both in water and steamed.

Thanks to such a useful combination and method of preparation, the body receives the maximum possible useful substances and does not suffer from a lack of vitamins and trace elements. There are a lot of allowed products, so the feeling of hunger will not be an obsession. This diet is a combination unloading days. If there are no specific diseases and contraindications, then a diet of 7 kg for 7 days can be repeated every month.

The basis of nutrition every day is half a liter of kefir. You drink this volume in combination with various products, different every day. For example:

On Monday - boiled chicken breast.
Tuesday - baked potatoes.
Wednesday - various fruits (any are allowed, except for high-calorie grapes and bananas).
Thursday - boiled in uniform.
Friday - fruits.
Saturday - one and a half liters of mineral water (kefir is not consumed on this day).
Sunday - fruits.

On the basis of fruits and kefir, you can prepare various cocktails that diversify the menu and make the diet not so monotonous. You can add up to one tablespoon of honey to the drink. There is no clear diet diet, you can change the days at your discretion, dried fruits are also allowed, which also makes it possible to experiment with the diet.

Another feature of this diet is that you need to break your daily menu into 6 meals, keep this in mind.

The way out of their diet also has its own characteristics - in the first few days you should not overload the digestive tract too much, eat lean boiled meat, baked vegetables and light soups.

After stopping the 7 kg diet, a gain of one to two kilograms is possible in a week, but the result will return within a few days. Diet minus 7, reviews of which are positive, is quite simple and does not cause significant harm to the body.

Diet minus 7 kg per month

Losing 7 kg in a month is quite realistic, and without much loss to the body. Almost any diet gives you the opportunity to get such a result. The main difficulty is to stay on a diet all this month and not break loose. To do this, a diet of minus 7 kg per month should be balanced and not “hungry”, because you will have to fulfill all your duties - work, communicate with friends and fulfill your other duties, and this all takes strength.

This diet involves a combination of protein and vegetable days. Despite the relatively high content of nutrients, it is necessary to take multivitamins.

If you follow this diet, it is necessary to exclude sweet and carbonated drinks, alcohol, sweets and muffins, pasta.

At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), you must observe special fasting days, on which you are allowed to eat 1-2 liters of milk or dairy products, 1 glass of tomato juice or a couple of tomatoes, 2 pieces of black bread.

After fasting days, two days of protein food follow, when coffee with milk is allowed, wholemeal bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir.
Then there are vegetable days. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.

Protein and vegetable days alternate, interspersed with unloading days. The diet minus 7 kg per month has very good reviews, as it allows you to smoothly and without much difficulty reduce weight to the desired one.

Alsu, Larisa Dolina, Nicole Kidman - all these star women have successfully lost weight and look great. Do you want the same? Choose one of 31 menu options that suits you and get rid of 7 kg!

The goal of losing weight by seven kilograms is usually set by people who are far from obese, those whose excess weight brings more aesthetic discomfort than a real threat to health. But, the closer the figure is to the ideal, the more difficult it is to achieve the desired forms. Therefore, when choosing a diet that promises minus 7 kg, you should not be deceived by quick results, but sensibly assess yourself and the needs of your body. And remember that no emergency weight loss methods are worth hungry fainting and an undermined metabolism.

For 7 days

Rapid results with a minimum of effort - this is probably the motto of most express diets. After all, why develop an individual diet, draw up a training schedule and generally go to them, if you can quickly and painlessly get rid of a kilogram a day. But the thing is, it won't be painless. A strong feeling of hunger and poor health cause frequent breakdowns and do not motivate for the long-term maintenance of the achieved success.

Express diets may be useful, but only as emergency remedy, which is not worth resorting to regularly. It is better to take the reasons for their observance as an alarming sign and think about your eating behavior.

orange

The use of popular citrus helps to lose weight and lose 7 kg by saturating the body with ascorbic acid. But in excessive quantities, an orange can also harm: aggravate gastrointestinal problems, damage tooth enamel and provoke an increase in blood sugar levels. It remains to be hoped that this will not happen in a week. After all, every day, losing weight will have to eat a kilogram of fruit, diluting the mono-menu with only two boiled eggs and 2 liters clean water.

Carrot

According to the basics of color therapy, orange is a source of energy, vivacity, activity and other life-affirming qualities. Perhaps the authors of the carrot technique also believe in this, since only good mood and inexhaustible optimism will help to maintain such a diet for 7 days.

Light vegetable soups and salads with carrots, drinking yogurt and unsweetened fruits are unlikely to satisfy hunger for a long time and saturate the body with an acceptable amount. nutrients, but if you need emergency weight loss of 7 kilograms and bowel cleansing, such a diet will come in handy.

Daily menu includes 6 meals

• Breakfast - a glass of natural yogurt (vitalact, acidophilus milk or kefir).
• Snack - a salad of red cabbage, carrots and green apple, seasoned with lemon juice or apple cider vinegar.
• Lunch - carrot soup.
• Snack - fruit salad with carrots.
• Dinner - baked vegetables (carrots, beets, bell peppers, cauliflower).
• Evening snack - a glass of yogurt.

On shrimp and apples

The diet offers a monotonous, but tasty and nutritious diet: green apples and shrimp.

Seafood should be consumed only boiled, without sauces and with a minimum amount of salt. Free portion sizes and an unlimited number of meals will not let the slimmer starve, but for effective weight loss for 7 kg, you still have to put your appetite in some kind of framework. Moreover, it will not be difficult to do this, since shrimp are a valuable source of protein, apples are fiber, and these elements perfectly saturate without overloading the body fast carbohydrates and saturated fats.

A nice bonus for some can be a couple of glasses of dry white wine, which you can drink at least every day. But it is important to choose a grape drink of proper quality without the addition of chemical surrogates and alcohol.

honey-rice

The diet is extremely simple and ascetic: the daily ration is brown rice and a honey drink. The daily calorie content of this extremely unbalanced diet rarely exceeds 800 kcal, so it is strongly not recommended to stick to it for more than 7 days.

Rice is prepared without salt and spices, from a glass of dry grains. Ready porridge should be divided into 5 doses and consumed throughout the day at regular intervals. Brown rice can be replaced with red, black or wild - the result of minus 7 kg will not suffer from this, and a higher content of useful elements will slightly soften the hypovitamin diet.

A honey drink is prepared from one teaspoon of sweet bee product and a glass of lukewarm water. It is important to choose natural honey, not subjected to heat treatment and does not contain impurities. Drink one glass of the drink three times a day.

You can not dilute honey in water with a temperature above 40 ° C - this not only kills all useful substances, but also contributes to the formation of toxic compounds.

Such a 7 kg weight loss diet helps to remove excess fluid and a small amount of fat from the body, making the body look slimmer. The main thing then, also quickly do not gain weight.

Buckwheat

The weekly weight loss technique is based on the use of buckwheat and sour-milk products, as well as a small amount of vegetables and dried fruits.

Particular attention is paid to drinking regime: any liquids, including kefir, should be drunk 30 minutes before meals.

In order to bring the maximum of vitamins and minerals into the body of a person who is losing weight, they do not boil buckwheat, but steam it: pour boiling water over night in a ratio of 1: 2.5 and wrap the dishes with a towel. To prepare porridge, it is advisable to take green unfried cereals, in which much more useful substances are stored than in the usual for many - fried.

It is not worth using the popular online recipe for raw buckwheat soaked in kefir overnight, even despite the assurances of some "experts" about the exceptional benefits of this dish. Cereals that have not undergone heat treatment are not absorbed by the body and will bring harm to the gastrointestinal tract rather than benefit.

To get rid of 7 kilograms, you must strictly adhere to the weekly nutrition plan. Eat every day for breakfast, lunch and dinner buckwheat porridge in addition:

• a glass of fat-free kefir or natural drinking yogurt (for breakfast 4 days, lunch 1, 3 and 6 days, dinner 6 days);
• apples, grapefruit or kiwi (at lunch 2, 5 and 6 days);
• dried fruits (for breakfast 3, 5 and 7 days);
• vegetable salad (at lunch 4 and 7 days);
• 100 g of cottage cheese (lunch 5 days);
• 100 g boiled chicken fillet(lunch 7 days).

In addition, once a week it is allowed to drink a glass of decoction of dried fruits and fresh vegetable juice, and three times - 200 ml of freshly squeezed fruit juice.

Millet

Millet is considered one of the healthiest cereals due to its content of B vitamins, magnesium, phosphorus, iron, cobalt, manganese, copper, molybdenum and zinc. The daily rate of millet (1 cup or about 200 g of dry cereal) will supply the body with 23 g of proteins, 6.6 g of fat and 133 g of carbohydrates, but that's all. For weight loss by 7 kg, except for millet porridge boiled in water, with the addition of a small amount of unrefined linseed oil a person who is losing weight is not supposed to eat any more.

Once for the entire period of the millet diet, you can diversify the diet a little, reducing the amount of porridge by half, compensating for this by adding fresh vegetables.

On a mono-diet, it is allowed to drink green and chamomile tea, and, of course, clean water without gas.

On Hercules

On a diet of tasty and healthy oatmeal, you can lose weight by a kilogram a day, it’s enough to stock up on perseverance and hercules - both of which will take a lot for a week.

Flakes included in the diet menu are not quickly boiled. They will take about 20 minutes to cook and are just what you need for a healthy diet, since it is oatmeal or similar types of oatmeal that have a lower glycemic index and retain more nutrients than a product that does not require cooking.

Fat-burning nutrition in the first three days will be only lean porridge without milk, sweeteners and fat. The daily intake of dry flakes is 250–300 g, in finished form it is approximately 2 times more. Starting from the fourth day and until the end of the week, the menu can be varied with a green apple and 200 ml of kefir 0–1%.

Curd

The daily diet of a curd diet for weight loss of 7 kg consists of only one and a half liters of low-fat kefir and 300 g of cottage cheese. The products should be divided into 6 doses and consumed in turn half a liter of kefir and 100 g of cottage cheese.

It is worth recalling the dangers of such nutrition due to the acute lack of nutrients, vital vitamins, micro-, macroelements and a pronounced calorie deficit. In addition, such a weight loss system is contraindicated for people with kidney disease and intolerance to dairy products.

Skinny

A rigid diet plan, popular in Europe for people with a weight of 100+, which is also used by more slender people who are losing weight if they need to quickly reduce weight.

A skinny diet for weight loss by 7 kg, like all express weight loss methods, can adversely affect health and even become dangerous if you follow its extreme rules for a longer time.

And the rules of the diet are extremely simple: you must strictly adhere to the given nutrition plan, and after seven days the body will say goodbye to the same number of kilograms, but it is not a fact that all of them will be superfluous.

Menu by day

• 1st: pasteurized milk no more than 1.5% fat - 1 package.
• 2nd: fat-free cottage cheese - 1 pack and 4 glasses (200 ml each) of juice without additional sweeteners.
• 3rd: You can only drink non-carbonated water.
• 4th: boiled potatoes (preferably young) without salt and oil - 4 pieces, juice (pomegranate, citrus or apple) - 4 cups.
• 5th: green apples of medium size - 5 pieces.
• 6th: poultry meat without fat and skin - 200 g, juice - 4 cups.
• 7th: kefir with a fat content of not more than 1% - 1 package.

magical

The intriguing name of the diet is probably due to the rapid loss of kilograms, which, as if by a wave magic wand disappear from the most problematic areas. But this happens only in fairy tales, and you should not count on easy and easy weight loss in a short time. Followers of the 7kg weight loss diet will have to go through hunger, irritability and possibly poor health on the way to harmony. And for those who do not stop, it's time to get acquainted with the menu.

The diet plan on the magical diet is strict and does not allow indulgences in the form of junk food and high-calorie “goodies”, but is based on only a few “right” foods: eggs, kefir, cottage cheese, cheese, fresh vegetables and fruits.

It is important to choose dairy products with the lowest percentage of fat, only boil eggs, and use only non-starchy and low-sugar vegetables and fruits.

The nutrition plan provides for three meals a day, or rather two, since nothing is allowed for weight loss except for a cup of tea or coffee for breakfast. Lunch and dinner of each day of the diet is as follows:

• 30 g cheese + 2 eggs, 150 g fresh vegetables;
• egg + apple, egg;
• 100 g cottage cheese, 150 g vegetables;
• egg + 10 plums (can be replaced with the same amount of prunes), egg;
• 150 g carrots and cabbage (you can choose one thing), an egg;
• 2 fruits (orange or apple), a glass of any low-fat fermented milk drink;
• 40 g cheese + apple or orange, 2 eggs.

Swedish

There is an opinion that the described method of weight loss is popular among the Swedes, one of the most slender nations according to WHO statistics. The food here is based on fish, dairy products, grains and vegetables, and it is strictly forbidden to drink alcohol, refined pastries and other products that are useless to health.

To lose weight on the Swedish diet, you do not need to count calories and develop an individual menu, it is enough to adhere to a given nutritional plan.

Monday

• Buckwheat steamed in the evening, a glass of low-fat milk.
• Vegetable salad (tomatoes, bell peppers, green onions) with cheese.
• Salad of 100g of boiled beets and a teaspoon of 15% sour cream, 3 boiled or baked potatoes, whole grain toast.

• Buckwheat with milk.
• A small portion of boiled fish garnished with potatoes and fresh vegetables.
• Cabbage, onion and chicken egg salad dressed with olive oil.

• Cheese on rye toast and 200 ml of milk with a pinch of cinnamon.
• Chicken meat, leafy greens and a glass of apple juice.
• Milk mashed potatoes, cheese sandwich.

• Porridge and half a glass of drinking yogurt without additives.
• Fish with 2 tomatoes and onion.
• A glass of kefir and 2 apples.

• Boiled or steamed buckwheat, kefir or yogurt (200 ml).
• Buckwheat soup.
• Boiled chicken or turkey meat, vegetable salad.

• Buckwheat with milk.
• Potatoes stewed with poultry meat (low fat) -350 g, orange and apple.
• Rice porridge and a salad of tomatoes, cucumbers and peppers.

Sunday

• 100 g of boiled rice and a glass of milk.
• Fish, 2 potatoes and 2 citrus fruits.
• A lean meat chop, a slice of rye bread, an apple and a cup of green tea.

Indian

The colorful food system fully reflects the culinary and religious traditions of India:

• prohibits the use of products of animal origin (except milk);
• replete with spices and spices (especially curry);
• mainly consists of rice, vegetables, fruits, milk and vegetable protein;
• encourages a culture of cooking.

The absence of animal protein, which, according to religious Hindus, absorbs the pain and suffering of an animal and is a minus to the karma of a meat-eater, for seven days will not harm a person who is losing weight, but it will help to appreciate the taste of vegetable proteins and their effect on one's own body.

Indian spices are able to kindle the fire of digestion and cleanse the human body. One of their main components - turmeric - is famous for its benefits for losing weight, increasing defenses and normalizing metabolic processes.

Milk, revered by Hindus as the food of love, causes digestive problems in some people due to poor digestibility of milk sugar - lactose. You can avoid bloating and other troubles by trying to drink warm milk with a pinch of cinnamon.

Followers of Ayurveda make the process of cooking with a special ritual performed in peace and only with positive thoughts in the head. They believe that in this way they are able to charge dishes with positive energy and nourish their loved ones with it. How effective it is in reality and whether it is possible to lose weight by 7 kilograms can be checked during the week of the Indian menu.

The diet of each day consists of three meals with an interval of 5-6 hours. The last meal should be no later than 1.5-2 hours before bedtime. The milk present on the menu can be consumed between meals on an empty stomach - so it is more likely to be absorbed normally. If the body perceives it very badly, you can replace milk with natural yogurt or kefir.

Breakfasts

1. Banana with milk.
2. Half a large grapefruit (or a whole grapefruit) small size), tea with the addition of milk.
3. A couple of tangerines or 10 kumquats, milk.
4. Salad of two cucumbers, herbs and a teaspoon of olive oil, black tea.
5. Two chicken eggs, milk.
6. Two small oranges and a handful of nuts.
7. Tomato and sweet pepper salad with olive oil.

1. Three tablespoons of boiled brown rice, a little vegetable stew (tomatoes, eggplant and Bell pepper with curry).
2. Six spoons of boiled rice with curry, milk.
3. Five spoons of rice, black tea with cinnamon.
4. Two boiled potatoes, tea with milk.
5. poached asparagus or green beans, tea.
6. six spoons rice porridge, milk.
7. Seven spoons of rice with milk.

1. Portion of vegetable stew (as for the lunch of the first day), tea.
2. Lunch of the second day, tea.
3. Lunch of the third day, two tangerines.
4. Two apples and one carrot, cut into strips and seasoned with lemon juice.
5. Five tablespoons of rice porridge, a couple of tangerines, tea.
6. Rice milk soup.
7. Grapefruit and banana.

Despite the variety of the menu, the Indian diet for weight loss by 7 kg offers meager and nutritionally unbalanced portions, so you should consult a specialist before using it.

Diet Petal

The weight loss technique was developed by the Swedish nutritionist Anna Johansson and is widely known as the "6 petals".

The diet menu includes different food groups, but within a single day, only one category of food is allowed, for example, only vegetables or fish. So the body suffers less from a lack of important biologically active substances, and the mind is not as tense and not as opposed to restrictions as when following a long mono-diet.

The psychological technique also adds to the effectiveness of weight loss to minus 7 kg: visualization of a six-day cycle in the form of a flower with petals symbolizing its stages:

1. Fish -0.5 kg of cod, hake, pike perch or dorado.
2. Vegetable - 1.5 kg of vegetables in raw, baked or boiled form.
3. Chicken - 0.5 kg of white meat without skin.
4. Cereal - 200 g of dry whole grains (buckwheat, oats, barley, wheat) and 100 g of whole grain flour bread.
5. Dairy - 0.5 kg of low-fat cottage cheese.
6. Fruity - fresh or baked fruits in unlimited quantities (except grapes and bananas).

Food can be salted to taste, natural spices and lemon juice can be added. Frying in oil is prohibited.

The common version of the Petal nutrition system includes the seventh stage, which consolidates the effect obtained and involves the use of easily digestible low-calorie foods.

kiwi diet

A green refreshing fruit for weight loss is very useful: it contains a number of valuable minerals and vitamins, heals, strengthens the body, normalizes metabolic processes, and, no less important, pleases with its taste and low calorie content.

To quickly reduce weight by 7 kg, you need to independently plan your menu, taking into account the following recommendations:

1. The calorie content of the daily volume of food should not exceed 1200 kcal.
2. In the diet of each day, you must include 1 kg of kiwi.
3. In addition to kiwi, 0.5 kg of other foods are consumed daily, which may include meat, grains, dairy products, vegetables and greens.
4. Food should be low fat, cooked without oil.

A typical daily meal plan looks like this:

• Breakfast - oatmeal with pieces of fruit.
• Snack - a few kiwi fruits.
• Lunch - a slice of turkey fillet baked with fruit.
• Snack - fresh vegetable salad, kiwi.
• Dinner - a few pieces of low-fat cheese and the remaining kiwi.

For 10 days

Ten-day diets for losing weight by 7 kg are not far from their weekly counterparts, with the exception of some "liberties" that make losing weight more comfortable, but do not deprive the process of hidden risks.

Cleansing

The diet promises to cleanse the intestines and normalize the functioning of the gastrointestinal tract, and at the same time save its followers from 7 kg of weight.

The diet of losing weight for 10 days will be vegetable broth, fruits, dairy products, vegetables and grains. To increase nutritional value, it is sometimes allowed to add a little pumpkin seeds. Fats and chemical seasonings should be excluded.

The broth, which is used on a diet almost every day, is prepared from 400 g of a vegetable mixture, including cabbage, carrots, celery, greens and one and a half liters of pure water.

The menu provided by the cleansing technique is scheduled for 5 days, after which the cycle repeats again.

The first day

• Breakfast - porridge from whole grains of oats.
• Lunch - broth, fresh cabbage salad, ginger tea.
• Snack - freshly squeezed carrot juice without pulp.
• Dinner - half a glass of natural yogurt, apple, broth, ginger tea.

To prepare ginger tea, pour a teaspoon of grated ginger root into 250 ml of boiling water and let it brew for 20 minutes. If desired, you can add a slice of lemon to the tea.

• Breakfast - buckwheat porridge with fresh vegetables, a glass of kefir or another fermented milk drink.
• Lunch - boiled potatoes with broth and cucumbers.
• Snack - compote of pears and apples.
• Dinner - fruit salad with pumpkin seeds, herbal tea.

• Breakfast - buckwheat porridge with broth.
• Lunch - unpolished rice porridge, compote, grated raw carrots sprinkled with olive oil.
• Snack - a cup of fresh berries.
• Dinner - vegetable soup with oatmeal, cucumber and cabbage salad.

Fourth

• Breakfast - a salad of dates, nuts, pears and rice, kefir.
• Lunch - vegetable soup with rice, a little dried apricots.
• Snack - a handful of apricots.
• Dinner - buckwheat-vegetable soup, tomatoes.

• Breakfast - steamed rice, ginger tea.
• Lunch - soup with cabbage and green beans.
• Snack - vegetable broth.
• Dinner - rice with a side dish of vegetable stew, ginger tea.

Fans of hearty vegetable salad will enjoy this diet, at least in the early days. But then even they can reconsider their gastronomic addictions, since a 10-day mono-diet can discourage eating boiled vegetables and beans for a long time.

The diet is good as a winter counterpart to diets with lots of fresh "summer" vegetables.

The essence of this option for losing weight by 7 kg is the relatively free use of vinaigrette (no more than 1 kg per day), prepared in a lightweight diet version: a minimum of potatoes, beans and butter, a maximum of beets, carrots and cucumbers (you can also add sauerkraut- a valuable source of ascorbic acid).

The advantage in terms of weight loss here, in addition to the low calorie content and the benefits of the ingredients, is the monotony of the menu. Gourmets become bored with eating the same food and over time their portions naturally shrink.

walnut

Nuts, due to their high calorie content, are often excluded from the diet of those who lose weight, and it is completely unreasonable. These hearty, nutritious fruits are rich in unsaturated fatty acids, protein, B vitamins, antioxidants, and minerals valuable for supporting the body during a stressful calorie deficit. In addition, moderate consumption of nuts can reduce the level of "bad" cholesterol in the blood and insure against sugar spikes.

The nut diet menu consists of two repeating five-day cycles and promises a plumb line of 7 kilograms.

A daily set of products, in addition to 50 g of your favorite nuts (preferably their mixes), includes: 100 g of lean fish, poultry and low-fat milk (can be baked or fermented), one tomato and cucumber each. The specified amount of food can be distributed at your discretion, but the most successful combination will be meat or fish with vegetables, and nuts with dairy products. So you can avoid acute feelings of hunger throughout the day without overloading the stomach with excess protein intake.

Wheat

This 7 kg weight loss diet involves the free use of wheat porridge (Artek, Poltavskaya, but it is best to give preference to whole grain wheat groats) and a limited amount of sour-milk drinks, vegetables, non-caloric fruits.

• Breakfast - porridge and a glass of low-fat yogurt without filler.
• Lunch - vegetable soup with wheat groats (on the water, without frying and potatoes).
• Snack - orange.
• Dinner - a cup of fresh berries, porridge, a glass of yogurt.

Yoghurt

A fermented milk product obtained as a result of the fermentation of milk with a bulgarian stick has an exceptional effect on the gastrointestinal tract and improves human health in general. The acidic environment of the product and the presence of beneficial bacteria suppress the putrefactive processes of the intestine, normalize its microflora, as a result of which the skin is cleansed and metabolic processes are activated. Yogurt is also rich in calcium, B vitamins, phosphorus, and cobalt, and is wonderfully refreshing and helps curb hunger.

1. Boil a liter of milk and cool to 35°C (ultra-pasteurized can simply be heated).
2. Pour boiling water over the dishes used for cooking (thermos, pot or yogurt maker, tablespoon).
3. Pour the yeast into the milk and stir well.
4. Wrap the dishes and put in a warm place for 6-8 hours (set the appropriate cooking time on the yogurt maker).

During the yogurt diet for weight loss by 7 kg every day you need to eat 600 g of yogurt, a glass 40 minutes before the main meals, which should be three:

1. Breakfast - fruit jelly without sugar, diet marshmallows or marmalade (no more than 100 g), tea.
2. Lunch - okroshka on kefir (without potatoes, with boiled lean meat instead of sausage), cabbage salad, natural diluted juice.
3. Dinner - steamed asparagus or green beans, juice with water.

In addition, you can have a snack between lunch and dinner in the form of a light vegetable salad without oil or a couple of fruits.

In 2 weeks

Losing weight by 7 kg in 14 days is still far from the standards prescribed by nutritionists. But with the rare use of such techniques, serious threats to the body should not arise.

Diet Angel

The diet is said to have been developed by Charles Passler for one of the Victoria's Secret Angels, Adriana Lima, who needed to get back in shape after her pregnancy. Whether this is true or not, one can only guess, but it is reliably known that the angel's diet helps to lose 7 kg in less than 2 weeks (13 days), bringing the figures of its followers closer to the imaginary angelic ideal.

The diet of the angelic food system involves 4 meals (breakfast, snack, lunch and dinner), the content and volume of which are scheduled for 7 days. The remaining 6 days of the menu is repeated from 1 to 6 days.

For breakfast, almost stably (except for days 5 and 7 of the weekly cycle), a cup of coffee is drunk without milk, cream and sweeteners. In addition, on the 2nd, 3rd and 4th day, a dried slice of whole grain bread is added to the drink. On the 5th day, grated raw carrots seasoned with lemon juice are supposed for breakfast, and on the 7th day, you can only drink a cup of black tea in the morning.

Snacks for seven days

1. An Apple.
2. An Apple.
3. A small glass of natural yogurt.
4. A small handful of nuts without salt and sugar.
5. Banana.
6. Yogurt + banana.
7. Banana.

Lunch on the angel diet (with the exception of the first day) is a real protein bomb, which includes lean meat or fish.

1. hard boiled chicken eggs- 2 pieces, a salad of tomato, leafy vegetables and two boiled potatoes.
2. Grilled beef steak, vegetables (tomato and green salad), a cup of green tea.
3. Steak with greens and a glass of fruit juice.
4. All the same beef + leafy greens and green tea.
5. Grilled fish, tomato and coffee.
6. A couple of chicken fillets, greens and natural coffee.
7. Beef garnished with leafy greens.

Dinner continues to please meat-eaters, but not every day, meaning alternating a juicy steak with other protein products.

1. Grilled steak, greens.
2. A bowl of soup.
3. Pair of eggs with two slices of ham.
4. See previous version.
5. Beef steak with leafy green salad, 200 ml fresh.
6. Dinner on the 5th day, but without juice.
7. A piece of hard cheese and greens.

Greek

Diet pleases balanced diet, moderate calories and delicious menu in Greek style.

Following the Greek weight loss system is pleasant and easy, the main thing is to stick to established scheme nutrition, which consists of a three-day cycle, repeated throughout the entire period.

The first day menu looks like this:

• Breakfast - whole grain toast, fried in a frying pan sprinkled with olive oil, a slice of soaked cheese, black coffee.
• Lunch - grilled lean chicken, pepper and red onion salad.
• Dinner - low-fat steamed fish, herbal tea.
• Snacks (2.5–3 hours after breakfast and lunch) - a glass of natural yogurt with a drop of honey, a cheese sandwich and green tea.

Nutrition plan for the second day of the diet:

• Breakfast - Caprese salad, black coffee.
• Lunch - kefir soup with potatoes, cucumber and herbs.
• Dinner - zucchini stewed with tomatoes, green tea.
• Snacks - a tomato, a plate of Greek salad.

Third day diet:

• Breakfast - 200 g of Greek yogurt, coffee.
• Lunch - fish baked on a pillow of leeks, fresh tomatoes.
• Dinner is low-fat moussaka casserole.
• Snacks - salad of cucumber, green onion with olive oil, slices of tomato and cheese, wrapped in unleavened bread.

Cereal

As the name implies, this diet for losing weight by 7 kilograms is based on the use of cereals and sprouted cereals, which can be combined with fresh vegetables and sour-milk products. Your daily diet might look like this:

• Breakfast - 100 g of whole grain oatmeal.
• Lunch - a salad of kelp, bell peppers, cucumbers and 2 tbsp. l. germinated wheat.
• Snack - 200 ml of fermented baked milk.
• Dinner - tomatoes, leafy greens and 2-3 tbsp. l. grains.

Salads should not be seasoned with oil or mayonnaise. To diversify their taste, you can add a little low-salt soy sauce, balsamic vinegar or lemon juice to them.

Although sprouted cereals are now available in many supermarkets and health food stores, it's best to make your own. The fact is that the quality of the grains can suffer due to improper storage or violations during the germination process and it is incredibly useful product risk becoming dangerous.

Cooking sprouted grains will take up to 3 days, so this should be done in advance. To do this, a handful of dry and clean cereals must be placed in a glass or enamel bowl. thin layer, preferably in one row and pour clean water so that it barely covers them. To protect against dust and external contamination, the grains should be covered with gauze. After 10 hours, the liquid must be drained, the cereals washed and poured with fresh water. Repeat the procedure until small light sprouts appear from them, from 2 mm long, but not more than 1 cm, since in this case the biological value of the product is significantly reduced. Ready-made grains should be stored in the cold for about 5 days and eat 50 g per day.

For a diet, sprouted soft wheat, rye, corn, green buckwheat are suitable. In this case, it is necessary to choose unprocessed cereals grown without the use of chemical fertilizers and pesticides.

egg

Sources of "good" cholesterol, the most digestible human body protein, retinol, B vitamins, cobalt, selenium and other biologically active components can also help in the process of weight loss. On the way to slimness, in the next 2 weeks, chicken eggs will save you from hunger and troubles such as dry skin, brittle hair and burning muscle mass. The addition, in the form of vegetables, meat, fish and grapefruits, will stimulate the intestines and make the diet of the losing weight more balanced.

Menu by day

• Day 1: 6 eggs, 2 grapefruits, a tomato, a portion of vinaigrette, a couple of cups chamomile tea, coffee.
• 2nd: 4 eggs, 2 grapefruits, tomato, celery, cucumber, leafy greens, chicken fillet, coffee.
• 3rd: 6 eggs, grapefruit, spinach, cabbage, boiled beets, low-fat cottage cheese, tea, coffee.
• 4th: 4 eggs, spinach, grapefruit, steamed lean fish, a small plate of vinaigrette without oil, coffee, tea.
• 5th: repeat the previous diet.
• 6th: 2 eggs, grapefruit, fruit salad, tomato, cucumber, celery, leafy greens, steak, coffee.
• 7th: 2 eggs, grapefruit, tomato, a portion of boiled chicken, fresh cabbage, carrots, coffee.

A serving means 130 g of meat (fish) and 250 g of salad.

After a week, repeat the menu.

Per month

30 days - real term for weight loss of 7 kilograms without risk to health. During this period, without hunger and dubious experiments on the body, you can bring your figure back to normal and reconsider your eating habits. For this Just be patient and follow the simple guidelines.:

1. Eat at least 1.5 g of protein per kilogram of dry weight (starting weight - 7 kg).
2. Limit high-carb foods: sugar in all its manifestations, high-calorie fruits, potatoes, white flour pastries.
3. Do not add fat to food and choose only lean foods, unsaturated fats can be obtained from nuts and seeds.
4. Remove mayonnaise, ketchup, sauces with added sugar and fat from the diet.
5. Exclude alcohol.
6. Consume the bulk of carbohydrates from whole grain cereals and vegetable fiber.
7. Cook without oil (steam, grill, dry pan, oven or boiling water).
8. Watch the portion size - no more than 300 g of vegetables, 200 g of porridge or 120 g of meat at a time (when combining products, the number of products should be reduced, for example, 150 g of porridge + 50 g of meat, etc.).
9. Avoid "bitching" - eat, strictly adhering to the appointed personal schedule.
10. Boost physical activity- 2-3 times to visit the gym or go for a run (better - both), at any opportunity, try to move more.
11. Eat light protein foods, such as an egg or a small portion of low-fat cottage cheese, no later than 1.5–2 hours before bedtime.
12. Drink enough fluids, but without fanaticism, since its excess does no less harm than a lack.

Approximate daily menu

• Breakfast - an omelette of two eggs and three tablespoons of milk, an orange, coffee.
• Lunch - mashed chicken soup, fresh tomatoes, whole grain toast.
• Snack - a cup of cottage cheese and 5 pieces of dried apricots.
• Dinner - fish with vegetables, green tea.
• Before going to bed - a glass of yogurt with a teaspoon of flax seeds.

Diets of stars and celebrities for weight loss by 7 kg

Bright appearance and incomparable figure adorns many stars of foreign and domestic show business. And this is not surprising, because it is their direct duty to delight and inspire their admirers. Successful genetics help some to stay in shape, others - constant and strict self-control, the rest - planned diets, which millions of girls who strive for stellar standards want to know about.

Alicia Silverstone

The American actress and fashion model occasionally resorts to a low-fat diet with enough complex carbohydrates. At the same time, Alicia Silverstone does not accept the consumption of animal meat and chooses vegetable and dairy products as sources of protein.

Her menu during the weight loss period is as follows.

The first day

• Breakfast - 70 g of whole grains, boiled or, ideally, sprouted (can be replaced with hearty and healthy oat bran), a glass of low-fat milk, 170 ml of fresh grapefruit juice mixed with water.
• Lunch - 100 g of boiled beans, chickpeas, lentils or soybeans, 170 g of fresh vegetable salad without high-calorie dressings.
• Snack - 2 vegetarian rice pies, 2 tsp. confiture or jam.
• Dinner - dry-fried tofu (115 g) with a handful of mushrooms and green beans, a side dish of 200 g of crumbly rice porridge.

Second day

• Breakfast - 2–3 oatmeal pancakes without sugar, 100 g strawberries.
• Lunch - boiled corn on the cob with chili sauce, 200 g of fresh fruit.
• Snack - 150 g sherbet and a couple of plums.
• Dinner - 1/4 pizza "Margherita" with a base of whole grain flour and 300 g of fresh vegetable mix.

Day three

• Breakfast - 2 rye toasts with soy cream.
• Lunch - a slice of wholemeal bread, 200 g of vegetable stew (without potatoes).
• Snack - a glass of natural yogurt and 100 g of fresh strawberries.
• Dinner - Bulgarian pepper stuffed with corn and brown rice, 200 g of steamed broccoli.

Repeat the 3-day cycle 3 more times.

In two weeks of such a diet, you can not only say goodbye to 7 kg of excess weight, but also try on a vegetarian diet.

Alsou

The singer occasionally resorts to an extreme diet on chocolate, which takes away seven kilograms in a week. They say that the Latin American diva Jennifer Lopez also chooses to lose weight on a healthy treat, but she probably does it very rarely. The fact is that the chocolate diet, although it provides the body with some nutrients, is essentially a hunger strike.

It is allowed to eat no more than a bar of chocolate per day, which should be divided into 4 doses. However, enjoying a piece of black sweetness with coffee or tea will not work - it is permissible to consume any liquid no earlier than two hours after and half an hour before the “meal”.

Anastasia Zharinova

The diet of the participant of the show "Top Model in Russian" allows you to lose weight by 7 kg in 10 days. The girl herself adhered to such a diet twice as long, thanks to which she was able to restore the harmony lost after childbirth. But a three-week course is fraught with malfunctions in the body, so it is not recommended to extend a more gentle ten-day option.

The menu is built mainly on protein products, which can be supplemented with green apples and tomato juice.

Allowed products:

• chicken breast;
• eggs;
• apples;
• tomato juice.

Drinking all this is allowed only with clean non-carbonated water and tea without sugar.

Chicken fillet and eggs should be exclusively boiled and should be eaten without sauces and dressings.

An approximate daily diet is as follows:

• Breakfast - 200 g of low-fat cottage cheese and 2 green apples.
• Lunch - 0.5 kg of chicken meat.
• Dinner - 0.5 kg of breast and 2 eggs.

A quarter of an hour before lunch and dinner, a glass of tomato juice is drunk, snacks in the form of green apples are also acceptable. But the last meal should not be later than 20:00.

Larisa Dolina

The famous singer at one time shocked fans and lost 25 kg, prompting millions of women to follow suit. Her diet became one of the most popular in the post-Soviet space many years ago and now does not lose its relevance among those who want to lose 7 kg in 7 days.

To achieve rapid and effective weight loss, you must adhere to a strict and meager diet. Every day, except for the last one, you need to drink half a liter of low-fat kefir, and also eat:

• 0.4 kg of potatoes, boiled without salt;
• 0.2 kg 15% sour cream;
• 0.2 kg of cottage cheese;
• 0.5 kg of lean boiled chicken meat without salt;
• 1 kg of apples or 0.5 kg of carrots or 0.3 kg of prunes;
• 0.5 l of kefir.

On the last, seventh day of the diet, you can not use anything other than 1 liter of pure non-carbonated water.

Nicole Kidman

The actress owes her slender and fit figure not so much to genetics as to the vigilant control of her eating behavior and the two-week programs with which she manages to say goodbye to 7 kilograms of excess weight.

The main plumb occurs in the first week, while the second “finishes off” the remaining fat and consolidates the result.

The rules of the diet are extremely simple - it is enough to strictly adhere to the weekly menu, repeating it for the last 7 days.

For breakfast from 1 to 6 days black coffee without sweeteners is drunk (on 2, 3 and 6 it can be supplemented with crackers), on the 7th day coffee is replaced by tea.

Lunch by day

1. 2 boiled eggs, fresh tomatoes and spinach.
2. A piece of boiled meat.
3. fried on vegetable oil celery root, 1 tomato and low-calorie fruit.
4. A piece of hard cheese, a cup of grated raw carrots and a chicken egg.
5. Boiled or baked low-fat fish.
6. Chicken fillet and lettuce.
7. A piece of meat the size of a palm, fruit.

1. Meat and leafy greens.
2. Low-fat ham, kefir.
3. 2 large raw carrots and 2 hard-boiled chicken eggs, hard cheese.
4. Large bowl of fruit salad.
5. 2 large carrots.
6. 2 eggs.
7. Fish and vegetable assortment.

Maya Plisetskaya

The legendary ballerina had a simple rule to maintain her perfect figure: "eat less and move more." But sometimes she had to introduce temporary food restrictions into her life in the form of a two-week diet based on grains, fruits, vegetables and fish.

Allowed list of products:

• lentils;
• oats;
• pearl barley;
• cabbage (all kinds);
• diet fruits (apples, pineapples, kiwi, grapefruits);
• non-starchy vegetables;
• some low-fat fish.

There are no clear guidelines for calculating serving sizes, but it is advisable to eat no more than 200 g of boiled cereals or 100–150 g of fish at a time. Fresh plant foods can be consumed a little more.

Sample daily menu

• Breakfast - oatmeal on the water.
• Lunch - soup from allowed vegetables, a light salad without oil (you can season with lemon juice).
• Dinner - a piece of boiled fish, 100 g of barley porridge, fresh vegetable platter.

Between main meals, it is permissible to have snacks consisting of fresh vegetables and fruits.

Madonna

The singer practices macrobiotic nutrition on an ongoing basis. She avoids foods with a strong Yin and Yang energy, which, according to the creators and followers of the diet, have the following products:

• sweets, including berries and fruits;
• meat, fish, eggs;
• milk and products from it;
• alcohol;
• fats, including vegetable;
• food treated with chemicals;
• refined products.

Cooking also matters - it should be minimal, and ideally absent altogether.

In general, the emphasis is on cereals. In different diets, they range from 40% (sparing) to 100% (monastic). In second place are vegetables - they should be about 30% in the diet. The rest: soups.

Traditional product balance:

• 60% cereals;
• 30% vegetables;
• 10% soups.

For those who cannot imagine their diet without animal proteins, there are adapted macrobiotic nutrition schemes. The ratio of cereals, vegetables, soups and poultry (fish) in them looks like this: 40 (50): 30: 10: 20 (10).

But, despite the promised therapeutic effect of the diet, statistics show the opposite: among adherents of macrobiotics, patients with scurvy, iron deficiency anemia, and rickets are often found. In children, in general, such nutrition can provoke a halt in growth and psychomotor development. Therefore, you should not succumb to the example of Madonna and make a macrobiotic diet your way of life, but trying to lose 7 kg with it in 14 days is not so risky.

To lose weight and feel the idea of ​​macrobiotics, you should listen to the following recommendations:

1. Eat very slowly, chewing each piece of food about 40 times.
2. Include in cereal category brown rice, millet, oats, wheat, sprouted grains.
3. From vegetables, choose those that historically grew in the surrounding areas.
4. Soups are prepared exclusively from permitted products.
5. If heat treatment of food is inevitable, then this should be done on an open fire or, in extreme cases, on a gas stove.

Diet "7 kg in 7 days" is based on the use of fruits, vegetables and healthy drinks. Low-calorie foods with a high fiber content are the basis of the technique, and the use of some, such as cottage cheese or cereals, is limited. Fruits and vegetables are present in the diet in unlimited quantities. It is relevant in the summer and autumn periods.

You can eat according to this method for a different amount of time. The minimum is one day, and the maximum is 21 days, but it is difficult. The optimal time is 7 days. During this time, it will take from 5 to 7 kilograms.

The basic principles of the diet program "7 kg in 7 days" include:

1. High-calorie fruits are best eaten for breakfast.
2. Better Ingredients use raw. So the body receives more nutrients. At the same time, it is not forbidden to add cooked foods to the menu: stewed, baked or boiled. Nutritionists advise to alternate processing methods.
3. The volume of products per day should not exceed 1.5 kilograms.
4. Do not use salt, sugar or spices. They whet the appetite.
5. Do not dress salads with mayonnaise or sour cream sauce.
6. Drink 2 liters of water per day. It is better to drink purified or mineral non-carbonated water. It is allowed to drink tea, juice, compotes, decoctions, smoothies.
7. You cannot drink food with water. You can drink before meals or after meals. 30 minutes will be enough.
8. Take food in small portions. The best option is 5-6 times.
9. The choice of ingredients is wide, so the menu is varied.
10. Green vegetables are low in calories and more satiating.
11. Do not peel the peel of fruits: apples or pears, it is precisely in it that vitamins are contained.
12. Refusal of sweet, strong spices and salt.

Save this cheat sheet for yourself and always eat healthy

The advantages of this type of food:

1. Fruits and vegetables contain vitamins and fiber, which helps to normalize the digestive tract and remove toxins.
2. Improves metabolism.
3. Strengthens immunity.
4. Improves the condition of hair and nails.

The diet is aimed at improving the body, therefore should be abandoned from some products:

1. Smoked meats.
2. Fatty food.
3. Sweet factory drinks
4. Flour.
5. alcohol.
6. Sweet.

Below we will consider permitted foods, and those that should be included in the diet with caution.

Follow the "pyramid" principle for fast weight loss

Drinking menu for the week

All drinks without added sugar.

It is allowed to drink:

1. Teas: black, green, white, herbal.
2. Natural coffe.
3. Purified, boiled and mineral water.
4. Compotes, boils, kissels from dry or fresh fruits and berries.
5. Freshly squeezed juices. best products for this will be: celery, tomatoes, cabbage, watermelon. Can be alternated. It is not worth getting carried away with juices, for people suffering from heartburn or peptic ulcer, in the presence of kidney stones. It is better to completely exclude such drinks, they can worsen your health. In juices, useful substances are contained in high concentrations. Dilute them with water 1:1. Refrigerate for a couple of hours before use.

The drinking menu is strict but effective

It is allowed to include broths, low-fat milk and kefir in the menu.

Do not add sugar, honey, salt and other spices

Drink up to two liters of pure water daily.

Monday

Breakfast: tea of ​​your choice - 1 cup.

Lunch: compote or fruit drink from dried fruits - 1 tbsp.

Dinner: skimmed milk - 150 ml

Tuesday

Breakfast: freshly squeezed orange or carrot juice - 0.2 liters.

Second breakfast: tomato juice - 200 - 250 ml.

Snack: fruit jelly - 1 tbsp.

Dinner: fat-free kefir - 200-250 ml.

Tea or coffee throughout the day.

Wednesday

Breakfast: black tea or coffee - 200 ml.

Second breakfast: cranberry juice - 1 glass.

Snack: skimmed milk - 1 cup.

During the day you can drink herbal tea.

Thursday

Breakfast: fat-free kefir - 1 tbsp.

Lunch: vegetable broth - 200 ml.

Afternoon snack: pear smoothie, strawberries and - 250 ml.

Drink mineral water throughout the day. You can drink herbal tea.

No one forbids diversifying the diet with healthy and tasty drinks.

Friday

Breakfast: green tea or coffee - 1 cup.

Snack: dried fruit compote or berry juice without sugar - 200 ml.

Dinner: chamomile or other herbal tea - 200 ml.

During the day, freshly squeezed juices from oranges, carrots, watermelon or pumpkins. By choice.

Saturday

Breakfast: low-fat kefir - 200 ml.

Second breakfast: fruit jelly - 200 ml.

Afternoon snack: milkshake - 200 ml.

You can drink chamomile tea.

Sunday

Breakfast: unsweetened coffee or tea with mint or lemon balm - 200 ml.

Lunch: vegetable broth - 0.2 l.

Afternoon snack: fruit juice diluted with water or apple smoothie - 200 ml.

Fruit menu for the week

Consumption of certain fruits should be limited. These include:

• banana;
• mango;
• kiwi;
• grape.

Fruits are included in snacks. The best option would be to eat them raw or make a smoothie.

Fruits - a charge of vivacity and health

Monday

Breakfast: Fruit salad - 200 gr.

Afternoon snack: 1 grapefruit (orange or tangerine).

Tuesday

Breakfast: apple, baked or fresh.

Afternoon: banana.

Wednesday

Breakfast: dried apricots - 5-6 pcs. or banana.

Lunch: salad wild berries or fruit - 100 gr.

Afternoon snack: baked pears - 2 pcs.

Be careful and take into account the acidifying ability of fruits

Thursday

Dinner: green apple.

Second breakfast: pear.

Afternoon snack: half a grapefruit.

Friday

Breakfast: orange or 2 tangerines.

Afternoon snack: one handful of cranberries or wild berries.

Saturday

Breakfast: banana or mango.

Lunch: strawberries or other available berries.

Dinner: grapefruit.

Treat yourself to a fruity dessert

Sunday

Breakfast: banana and strawberry salad or a handful of grapes.

Lunch: green apple or pear.

Afternoon: orange.

Vegetable menu for the week

In this method of losing weight, in addition to fruits and drinks, vegetables are mandatory. Together, they form a harmonious and unified whole. Such products in the diet should contain more.

Vegetables that can be consumed:

• Root crops: carrots, beets, radishes, etc.;
• Tubers:, sweet potato, potato, etc.;
• Legumes: beans, peas, chickpeas, etc.;
• Greens: spinach, green onion, parsley, basil, cilantro, etc.;
• gourds: watermelon, melon, pumpkin;
• a variety of cabbage, tomatoes, zucchini, peppers and cucumbers and others.

Healthy vegetarian diet for weight loss

It is better to choose products for the menu that grow in your area of ​​\u200b\u200bresidence. In winter, the diet includes frozen vegetables, they can be bought at the supermarket, as well as frozen from the summer.

When compiling the menu, it is necessary to take into account some features of the original products. Vegetables are of two types:

• starchy: corn, peas, potatoes, etc.
• non-starchy: beets, carrots, cabbage, peppers, tomatoes, etc.

Both types are required for a healthy diet, but give preference to foods that are low in starch.

Having got used to such vegetables, you will remain slim for a long time.

The processing method can be different: baked, stewed, steamed or in a slow cooker, but the main part of the products best eaten raw. Nutritionists advise alternating the use of thermally processed vegetables with raw ones. So they will be less annoying.

Monday

Second breakfast: one carrot.

Lunch: steamed broccoli and zucchini - 200 gr.

Snack: greens, as a salad - 100 gr.

Dinner: baked vegetables - 200 gr.

Tuesday

Lunch: Greek salad of tomatoes, cucumbers, peppers and olives - 200 gr.

Dinner: stewed onions, peppers and cabbage - 200 gr.

Feel free to fantasize!

Wednesday

Lunch: steamed cauliflower - 200 gr.

Dinner: ratatouille - 200 gr.

Thursday

Breakfast: cabbage salad - 100 gr.

Second breakfast: fresh cucumbers - 2 pcs.

Lunch: vegetable soup-puree - 200 gr.

Dinner: baked zucchini, fresh tomato - 1 pc.

Friday

Second breakfast: radish and dill salad - 150 gr.

Lunch: baked peppers and two fresh tomatoes.

Dinner: vegetable puree soup - 200 gr.

Salads - the basis vegetable menu

Saturday

Second breakfast: grated carrots with cinnamon - 150 gr.

Lunch: green beans, baked in the oven or steamed - 200 gr.

Afternoon snack: turnip (can be baked)

Dinner: stuffed peppers or baked in the oven - 200 gr.

Sunday

Second breakfast: baked pumpkin with cinnamon - 100 gr.

Afternoon snack: carrots - 100 gr.

Dinner: asparagus and baked eggplant.

Contraindications

A fruit and vegetable diet will cleanse the body of harmful substances, enrich it with vitamins, but at the same time, this technique has a number of contraindications, so a doctor's consultation is required.

Significant changes in the diet, which occur due to a change in nutrition plans, affect the body comprehensively, both positively and negatively. Before making a choice in favor of "7 kg in 7 days", you need to familiarize yourself with the side effects and contraindications.

Try to keep product compatibility!

Some fruits should be used with caution, since according to scientists, they have little effect on the fat layer, or vice versa, contribute to the formation of new fat deposits, due to excess fructose in composition.

Output: fruits are eaten in moderation and not all in a row. How to give preference is considered in the weekly fruit menu.

An important fact of the diet of the diet "7 kilograms in 7 days", the lack of protein in sufficient quantities. As a result, protein starvation of the body occurs. Fruits and vegetables cannot replenish the supply of this important element for the body. Protein is essential for muscles, and with its absence or limited intake, vestela will decrease not due to getting rid of the fat layer, but due to loss of muscle tone. Therefore, sports will have to be excluded or minimized, opting for walking.

food calorie table

Caveats:

1. Having an allergy to foods, such as citrus fruits or strawberries.
2. Fruits are contraindicated in diseases of the gastrointestinal tract and heartburn.
3. Excessive consumption of vegetables can cause stomach problems. This is due to great content coarse fibers in products.
4. Vegetables have a low calorie content, they require more to saturate, and this will lead to the fact that the stomach will stretch. An enlarged stomach will require more food and weight loss will not be effective.
5. Due to the increased intake of fiber in the body, diarrhea or flatulence is possible. So for people suffering from indigestion, this is suitable.
6. If you have diabetes, you should not eat peaches and plums.

Nausea and dizziness may also be felt. The reason is a decrease in certain nutrients.

How to get out of the diet

Any diet is a strict nutrition plan and, having passed it, you cannot immediately return to the usual menu. This will harm the body and nullify all efforts. Therefore, ending a low-calorie week, it is worth stick to the right plan nutrition, and it is better to continue to eat healthy ingredients. Eliminate fatty and salty foods, sweets and pastries from the diet. Introducing cereals and animal protein into the diet is worth a little. Approximate daily calorie content is 1400-1500 kcal.

Vegetables - The best way get out of the diet

This nutritional technique is simple and quite easily tolerated due to the presence of various products on the menu.

Benefits of gentle weight loss

Minus 7 kg per month is a very real result, if you follow proper nutrition and exercise routine. Before starting the process, it is important for those who are losing weight to determine the ultimate goal. It's one thing when you just need to quickly lose 7 kg and fit into your favorite dress or prepare for an important event. And it’s a completely different matter if the data of 7 kg is just the tip of the iceberg, but in fact you need to lose weight by all 20.

The main advantage of gradual weight loss is the absence of health problems and reverse effect, that is, rapid weight gain in case of refusal from strict diet. The latter is often typical for express diets designed for 3-7 days. Weight gain is due to the fact that during the week the body simply does not have time to get rid of fat, therefore it displays excess liquid. As soon as a person returns to the usual menu, the body, like a flower during a drought, begins to absorb both nutrients and water.

Another important point: the formation of any habit occurs in 21 days. During the first 7 days, the body looks closely at what is happening to it. The next week he adapts, and during the last 7 days, qualitative transformations begin in him. In this case, the reduction of body fat. If, at the same time, you also engage in gym, the muscles will become more prominent, so that the end result of losing weight will be more pronounced.

Commentary by a nutritionist. Without the need to lose weight drastically is not worth it. Stories about how a woman lost 10 kg in seven days, sitting on hercules, are nothing more than a myth. Even with a complete rejection of food, this is impossible. And if possible, then problems with the gastrointestinal tract cannot be avoided. The least of the evils is gastritis. In the worst case, a peptic ulcer may develop, pressure will begin to jump, and even loss of consciousness is possible. Perfect option- lose 1-1.5 kilograms in a week

Weekly plan to lose 7 kg per month with a menu

To achieve any result, including weight loss, it is important to make a plan, both by day and for a month.

The scheme of how to lose weight by 7 kg per month can be something like this:

• 1st week - cleansing the body and preparing for the transition to a new diet. Fast food, smoked meats, pickles, sweets, pastries are excluded from the menu. As well as sugar, soda, alcohol, mayonnaise. Be sure to eat fully 3 times a day, between which make small snacks. You need to drink at least 1.5-2 liters of water per day.
• 2nd week - the beginning of the diet. The basis of the diet are vegetables and fish, lean meat (chicken, lean veal, pork, beef, turkey). The main methods of cooking are boiling and baking. The requirements for water consumption are the same.
• 3rd week - cleansing. The diet is dominated by vegetables in any form (salads, casseroles, stews). Kashi (buckwheat, pearl barley, rice, corn, oatmeal, millet). In addition, a fasting day is introduced.
• 4th week - preparation for the exit from the diet. The usual foods are gradually returning to the diet (it is not necessary to cook or bake everything). Twice a week, an indulgence is acceptable - something from the list of prohibited foods. But you need to eat it before 16:00.

This stage will avoid breakdowns during weight loss, as well as maintain the required amount of nutrients in the diet. One more important nuance- Lack of hunger. Thanks to the abundance of food, the body does not experience the pangs of hunger, so it does not need to stock up for a rainy day (and usually these stocks go into fat).

What foods to forget

During the diet, all products can be divided into several categories. which should be completely eliminated. Which can be consumed 1-2 times a week without significant damage to the figure. Those that are considered useful, but which need to be eaten in strictly limited quantities.

Exclude completely	Can be used 1-2 times a week or on holidays
Fast food. Bakery products. Mayonnaise, sauces. Chips, crackers, croutons, snacks. Fried potatoes. Dumplings. Sausages. Smoked sausage. Glazed cheeses. Sweet soda. Cookies, cakes, pastries. Fatty meat paired with fried potatoes or bread	Chocolate - no more than 30 g. Pancakes, pancakes. Alcohol (best - dry red wine). Fat meat. Sunflower seeds - no more than 50 g per day. Biscuits without cream, condensed milk and any other fillers. Coffee with milk, cream, hot chocolate. Yogurt with fruit filling, pudding, marshmallows, marshmallow. Glazed flakes, chocolate balls

The body does not receive any benefit from these products. But from their use, the fat layer increases, as well as the likelihood of the formation of cholesterol plaques, which in the future is fraught with problems with blood vessels.

Use in limited quantities

Product	A portion
Hard cheese	30-50g a day (two finger size)
Dried fruits (dried apricots, finches, prunes, figs)	4-5 pieces a day until 18:00
nuts	6-8 pieces per day until 18:00
Raisin	50 g per day
pumpkin seeds	50 g per day
Apples, banana, peaches, apricots	1 piece per day until 16:00
melon	300 g per day until 16:00
tangerines	4-5 pieces a day until 18:00
Grape	200-300 g per day until 16:00
Jelly	1 portion per day
Canned fruits	100 g per day
Honey	Tablespoon per day
Black, whole grain bread, with bran	2-3 pieces per day
Boiled and baked potatoes	2 pieces a day until 16:00
Any porridge (oatmeal, buckwheat, barley, corn)	100-200 g one serving once a day
Butter	teaspoon a day
Vegetable oil	2 tablespoons per day (better only in salads)

How to lose weight fast with exercise

Rapid weight loss is impossible without regular exercise. Best of all, cardio loads (the second name is aerobic) cope with fat burning. More than 2/3 of the muscles are involved in such exercises, so the body spends more energy. And the benefits for the cardiovascular, nervous, respiratory systems and musculoskeletal system are invaluable.

The main types of load are:

• Walking at a speed of 5-6 km / h. It is better for beginners to master this speed, it can be gradually increased to 7 km / h. For a pronounced effect, you need to walk at least 60 minutes a day for trained people and at least 30 for beginners. There should be 3 such trainings per week. From the third week, you can complicate walking - climb uphill, use steps or special sticks (Nordic walking).
• Running at a speed of 8-10 km / h. Beginners can combine a minute of running with a 2 minute walk. From the third week, you can completely switch to running. The duration of the lesson is at least 40 minutes, since only from 20 minutes the body switches to fat consumption (before that, it works at the expense of carbohydrates, which means that everything that a person has eaten during the previous 3-4 hours, and not fat at all, will go into the furnace reserves).
• Swimming. This type of load is ideal for those who suffer from pain in the spine or joints. It is very important to learn how to breathe correctly. Only with proper breathing can the body burn enough calories. You need to swim at least 2 times a week. You can alternate between swimming and walking or running.
• A ride on the bicycle. You can pedal both on a real bike and on a simulator that imitates it. Thanks to this load, the heart muscle is strengthened, and the muscles of the back of the thigh are also worked out. Duration - at least 40-50 minutes 3-4 times a week. From the third week, you can increase the duration of training.

Eliminating harmful products is only half the battle. It is also important how to properly consume allowed dishes on days and during the day.

So, for example, all cereals are best eaten for breakfast. They are rich in fiber, which makes you feel full. In addition, they improve intestinal motility. But for dinner, carbohydrates, which are cereals, are not the best way. Due to the large number of calories, they can go into fat, especially if you eat a very large portion.

It is very important to reduce the consumption of fruits, as they contain a large amount of sugar. It is better to eat them before 16-18:00. And do not mix different fruits, as the vitamins contained in some can neutralize the effects of substances contained in others.

Serving size should be reduced to 300-400 g (approximately the size of the palm of your hand). So the stomach and intestines will easily digest a portion, and problems with bloating, heartburn or diarrhea will not be relevant.

Rules for combining diet and exercise

When exercising regularly, it is important to eat right. This means that you need to eat a maximum of 2 hours before an intense workout so that the body has time to digest food. After a workout, it is better to abstain from food for an hour so that the body's main resource is spent on muscle recovery, and not on digesting food.

With intensive training, it is important to consume enough vitamins, as well as micro and macro elements. Calcium, manganese, potassium and zinc must be in the diet. Fermented milk products, hard cheese, chicken eggs, bananas and dried fruits can provide these elements.

See the video below for more information on nutrition for weight loss.

There are situations when there is simply no time for slow weight loss and you urgently need to get rid of excess weight in seven days. We bring to your attention the eight most popular weekly diet programs. After reviewing each of them, you can choose the most suitable for you.

This method of losing weight has gained popularity and trust among those who are losing weight due to its simplicity, effectiveness and relatively inexpensive cost. required set food for seven days.

So, get ready for the fact that throughout the week you will eat as follows:

• the first day - drinking. Only liquids are allowed. These can be broths, juices, teas without sugar, etc. Pay special attention to drinking pure water. The main thing is not to drink cold water, its temperature should be approximately 35–38 degrees;
• the second day - vegetable. Stew any vegetables, bake them in the oven, make fresh salads. The exception is potatoes and corn;
• the third day - drinking again. Repeat the diet of the first day;
• the fourth is fruity. Eat any fruit, even the sweetest ones. Include natural fat burners in the menu - kiwi, grapefruit, oranges, lemon, etc .;
• the fifth is protein. Boil, steam or bake lean chicken, rabbit, turkey, young beef. Eliminate pork and duck;
• sixth - drinking;
• seventh day - a smooth transition to a balanced diet. On this day, it is better to eat a couple of boiled eggs or porridge on the water for breakfast, vegetable soup for lunch, and boiled meat + salad for dinner.

diet for weight loss for 7 days: reviews

Judging by the reviews, in just a week it is really possible to lose weight from 5 to 10 kilograms. However, experts in the field of nutrition warn that this technique should not be used more than twice a year. After all, the diet itself is limited and unbalanced, which can lead to health problems. At the same time, it contains breakfast, lunch, afternoon tea and dinner, making the diet easy to carry.

Buckwheat diet for 7 days

A mono-diet for seven days includes only two products in its diet - buckwheat and one percent kefir, so such a diet program is difficult to tolerate. However, this method of losing weight has its advantages:

• the number of meals is not limited. You can eat at any time and as much as you want;
• in a week the arrow of the scales will show minus 6-7 kilograms;
• it is allowed to drink herbal teas without sweeteners and pure non-carbonated water.

Buckwheat should be prepared in this way:

• Rinse a glass of buckwheat thoroughly, pour boiling water over it and cover tightly with a lid;
• leave the cereal to infuse all night. Remember that salting, peppering porridge is strictly prohibited. If you cook buckwheat in a thermos, the cooking time will be noticeably reduced.

Remember, you should not "sit out" on any mono-diet. After all, initially this weight loss program is not designed for a period of more than seven days.

Kefir diet for 7 days

The diet is considered useful and quite effective:

• the intestinal microflora is restored;
• the volume of the stomach decreases;
• there is a feeling of lightness;
• you quietly get used to eating less.

But, despite the beneficial properties of this fermented milk product, it is better to consult with your doctor before starting diet days. After all, the kefir weight loss program includes a meager diet, which is not always easily tolerated.

• the first day - one and a half liters of low-fat sour-milk drink (1% fat content) + four boiled potatoes without salt and oil;
• the second day - kefir + four apples of the "Semerinka" variety;
• the third - kefir drink + one kilogram of any fresh vegetables, fruits or berries;
• the fourth - only kefir and pure non-carbonated water;
• fifth - the main drink + five hundred grams of boiled chicken or turkey breast;
• sixth - kefir + vegetables (1 kg);
• seventh - repeat of the fourth day.

It is very important to gradually prepare the body for the beginning of diet days. To do this, in a week you need:

• reduce the daily diet to 1200-1400 calories;
• exclude fried, smoked meats, pickles, fatty, sweets, alcohol and carbonated drinks;
• enrich the diet with fiber and proteins;
• drink kefir at least 2-3 times a day.

For example, a menu might look like this:

• breakfast: oatmeal on the water with honey;
• second breakfast: a glass of kefir;
• lunch: okroshka with boiled meat on kefir;
• afternoon snack: kefir;
• dinner: stewed vegetables + boiled meat;
• before going to bed: kefir.

Kefir diet for 7 days: photo

Japanese diet 7 days

It is believed that in Japan it is rare to find obese people due to the low-calorie content of their daily diet. It was on the basis of this that the seven-day diet was created, which allows you to lose weight by five to seven kilograms.

For the duration of this diet program, you should categorically refuse flour, fatty, fried, smoked, canned and semi-finished products. Between meals, it is allowed to drink water in unlimited quantities, but only purified and not carbonated. To achieve the desired result, the menu of this method of losing weight must be strictly observed, and it is strictly forbidden to replace products.

Japanese diet for 7 days: menu

To get an even better effect after the end of the Japanese diet program, use special Chinese chopsticks during the meal, thanks to which you will be able to eat slowly, and the feeling of satiety will appear much earlier than usual.

Pay special attention to the exit from the diet. After all, in a week your stomach will get used to small portions and digestion of low-calorie foods. Introduce new foods into the diet gradually (in small portions, one product per day). Cook energy meals, but with a low calorie content. Slow carbohydrates (cereals, fresh vegetables and fruits).

Drinking diet for 7 days

A diet is a strict diet that completely eliminates the use of solid foods and is designed to reduce the load on the digestive system without reducing the amount of nutrients entering the body. Compliance with this diet for seven days will ensure the loss of 4-5 kilograms of excess weight, bowel cleansing, removal of toxins and toxins.

The menu of this diet program includes:

• juices;
• broths;
• liquid dairy products (kefir, curdled milk, fermented baked milk, milk, etc.);
• kissels and compotes;
• herbal teas (coffee should be excluded);
• water.

Alternate these foods throughout the day. For example, today - only broth, and tomorrow - only juices, etc. Of course, pure water can be drunk on any day and in unlimited quantities. It is forbidden to add sugar, honey, salt and other spices to drinks.

• boil vegetables until cooked;
• grind them with a blender and add salt. Make sure the soup has a runny consistency.

Drinking diet 7 days: reviews

This weight loss program is considered very effective. Already on the third day of the above nutrition, you will notice that the stool has become liquid. Don't be scared, it's normal. Possible side effects in the form of dizziness, weakness, nausea. This can happen due to a decrease in nutrients and a lack of chewing activity.

Salt-free diet for 7 days - effective

It is known that salt retains fluid in the body, which visually appears overweight. The diet is perfect for people who suffer from puffiness. The main requirements for this method of nutrition are as follows:

• complete rejection of salt as a condiment;
• exclusion from the diet of certain harmful products: pastries, confectionery, pickles, smoked meats, "soda", fast food and semi-finished products;
• it is allowed to add spices, garlic, pepper, etc. to dishes.

And the diet should include only the following products:

• fresh vegetables and fruits;
• cottage cheese, kefir, yogurt;
• light soups;
• lean meat;
• eggs;
• dried fruits.

Judging by the reviews, in seven days it takes about 3-4 kilograms of excess weight, swelling is noticeably reduced and there is a feeling of lightness.

Diet 7 days minus 10 kg - strict

If you want to get rid of it, get ready for the fact that your diet during diet days will be very poor, and from time to time there will be a feeling of hunger. But, if this does not bother you, then the following weekly diet is for you:

• day 1 - only mineral water and nothing more. This day will probably be the hardest. Therefore, a week before the start of the diet, it is recommended to prepare and gradually reduce the daily amount of food consumed;
• day number 2 - one liter of milk, one green apple before bedtime;
• day 3 - repetition of the first day;
• day 4 - water, tea without sugar + vegetable salad (one portion);
• day number 5 - only a liter of milk;
• day 6 - two boiled eggs for breakfast, vegetable broth for lunch, 100 grams of boiled meat for dinner and one green apple before bed;
• day number 7 - kefir + 100 grams of cottage cheese.

Diet 7 days - minus 10 kg: reviews

Many who have tried this method of losing weight are advised to take a responsible approach to the problem of excess weight and prepare for diet days, gradually reducing the usual caloric content of the diet and excluding harmful foods. Pay attention to the exit from the diet, do not "swoop" on food, introduce new foods gradually and in very small portions. Remember, if you return to your previously habitual diet, the lost kilograms will return again. The only way to keep the achieved result on long time- switch to a healthy diet and exercise.

Diet 7 kg in 7 days - oatmeal

This diet is considered light and well tolerated. Wherein:

• the intestines are cleansed;
• the removal of toxic substances and slags is accelerated;
• there is no constant feeling of hunger;
• it is allowed to use a diet for 7–10 days, after which approximately 7–8 kilograms of excess weight is lost.

In the first three days, you can only eat oatmeal boiled in water or rosehip broth. Oil, salt, sugar should not be added to the dish. Don't forget to drink plenty of pure water or green tea.

From the fourth to the seventh day, up to 400 grams of vegetables or fruits can be introduced into the diet. They can be eaten raw, boiled, steamed or baked.

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Oatmeal diet for 7 days: photo reviews