How to cook deliciously steamed beef patties. Diet beef steamed cutlets
Diet food is based not only on the use of certain types of foods and the rejection of other components.
Much also depends on the way food is cooked.
The most beneficial and gentle for the digestive system is steam cooking.
They do not directly contact the heating surface, do not have a crispy crust, and are cooked without oil.
All this is a guarantee that the prepared dish will be dietary.
Among these dishes and steamed diet cutlets.
Basic principles of steaming diet cutlets
For diet cutlets, do not use pork, fatty lamb and beef. The best choices are chicken, lean beef and veal, rabbit, fish.
Steam cooking not only eliminates excess fat, but also leaves a clean stove and utensils that would otherwise be used for frying.
Steamed diet cutlets can be prepared from vegetables, as well as from meat and fish using cereals.
For the heat treatment of such cutlets, steamers or pots, where the grates are placed, are suitable, like a mantover. Steam cooking functions are also available in modern multicooker.
If there is no special device, you can use a regular saucepan with a little water and a sieve with products installed on it for steam cooking. The top of the sieve is covered with a lid.
The best side dish for steamed diet cutlets is vegetables, fresh or also steamed, boiled, stewed.
All recipes are based on 500 g of meat or fish. This is about two servings of the finished meal. If you need more food, just increase the amount of food.
Diet steamed beef cutlets
Lean beef is nutritious and moderately high in calories, a good source of protein. And cooked in the form of fluffy cutlets in a double boiler, it will delight you with its delicate texture and pleasant taste.
Ingredients
500 g of young beef, veal without veins and fat
50 g white bread
100 ml milk
1 medium onion
Black pepper.
Cooking method
Soak the bread in milk for 10 minutes.
Wash the meat, chop and mince or blender with onion and bread.
Salt, pepper, pour in the milk left over from soaking.
Knead the minced meat well with your hand. If it's too dense, add a little milk or cold water - literally a spoon.
Form cutlets. Place on a greased steamer rack.
Cook covered for half an hour.
Most Popular: Steamed Chicken Diet Cutlets
Chicken is the most suitable meat for dietary nutrition. For this purpose, chicken breast is usually used. Vegetables and rolled oats will make the minced meat especially tender.
Ingredients
500 g chicken fillet
2 carrots
2 onions
2 cloves of garlic
2 tablespoons of rolled oats
2-3 tablespoons of milk
Black pepper.
Cooking method
Turn the chicken meat through a meat grinder, you can use a blender for chopping.
Also chop the onion - in a meat grinder, in a blender or chop thoroughly with a knife.
Grate carrots or use the same blender.
Finely chop a bunch of dill.
Mix vegetables, add rolled oats and milk, herbs, salt and pepper. Let stand for 15 minutes to allow the rolled oats to absorb moisture.
Form small patties.
Place cutlets in a double boiler on a greased wire rack and send to cook for 20 minutes.
Serve with sour cream, tomato or tomato sauce. It can be with soy sauce.
Diet chicken and bran cutlets
The bran aids in digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken, they have a particularly positive effect on health.
Ingredients
500 g chicken breast
1 onion
3 heaped tablespoons of bran, you can replace wheat with oat
Half a glass of kefir, preferably 1%
Parsley and cilantro if desired.
Cooking method
Mix the bran with kefir and leave for a few minutes to swell, while leaving 1 spoonful of bran.
Cut the chicken breast and mince or blender.
Chop the onion in the same way.
Finely chop the greens with a knife.
Mix the kefir-bran mass with meat, onions, salt, break an egg, pour in the herbs.
Mix the minced meat thoroughly and stick the cutlets of any shape and size.
Roll in the remaining bran and put on a wire rack, having previously greased it with oil.
Cook in a double boiler for 20 minutes.
These cutlets are very good with fresh vegetables.
Fish tenderness - steamed dietary cutlets from fish
Any fish, river or sea, is suitable for cutlets. For dietary nutrition, you should only avoid especially fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, and greenling are well suited. The main thing is to completely rid the flesh of bones, which is especially important for river fish. To avoid such problems, you can take the finished fillet.
Ingredients
500 g fish fillet
1 onion
1 potato
2 tablespoons milk
1 chicken egg
Dry aromatic herbs.
Cooking method
Boil potatoes, mash with milk.
Chop the fish in any suitable way. You can do this not only with a meat grinder or blender, but also with a knife. Only in this case the fish fillet should be slightly frozen.
Do the same with the onion.
Mix all the ingredients into one soft, fairly juicy mass.
Form oblong cutlets.
Place on a greased wire rack and steam for 20 minutes.
Serve with a low-fat white sauce. For example, milk-based. Or simply sprinkle with lemon.
Dietetic steam cutlets "Fisherman-loser"
The comic name of this dish, apparently, reminds of the situation when the fisherman returned home without a single fish. And instead of rich fish soup or fried crucians, the wife quickly prepares dinner from what is. In fact, such simple cutlets diversify the dietary menu. The use of canned fish makes the recipe not only affordable and budgetary, but also adds certain notes of taste.
Ingredients
1 can of canned fish in oil or its own juice - "saury", "mackerel", "tuna" or others
1 onion
1/2 cup dry rice
2 tablespoons flour
1 tablespoon vegetable oil
Black pepper.
Cooking method
Pour rice with water in a ratio of 1: 2 and cook a viscous porridge
Season with salt and pepper, let cool.
Mash canned fish, after draining some of the juice and oil.
Finely chop the onion and fry a little in oil until soft. If you need a leaner dish, do without oil and frying, just chop the onion and mash, adding a little salt.
Combine all the named components, add flour, mix. The amount of eggs and flour should be used to regulate the density of the minced meat. It should be very soft and at the same time dense, not spread.
Form the patties into the desired shape.
Place in a double boiler on a greased wire rack and cook for 10-15 minutes. The main products in the minced meat are already ready, so it takes a minimum of time for the egg to set.
Serve with vegetables.
Diet steamed cutlets from minced vegetables
These original cutlets have an unusual taste. There is no meat in them, they can be used as breakfast, dinner or a side dish for a meat dish. Prunes give them a certain smoky flavor.
Ingredients
1 large carrot
1 medium beet
2 medium potatoes
1 large onion
5 prunes
2 tablespoons semolina
1-2 chicken eggs
Ground black pepper.
Cooking method
Boil potatoes in their skins or bake in the oven.
Peel, chop until puree.
Soak prunes in warm water. After half an hour, finely chop with a knife.
Chop the onion as fine as possible.
Grate carrots and beets raw on a fine grater, place in a colander to drain off excess juice. This juice, diluted with boiled water, can be drunk.
Mix all kinds of vegetables, eggs, salt, pepper, semolina.
Mix thoroughly, the minced meat will be watery, but it needs to be allowed to stand. In 10 minutes, semolina will absorb excess moisture.
Form round patties, place on a greased wire rack.
Steam for about half an hour, taking into account the use of raw vegetables.
Steamed cabbage diet cutlets "Who would have thought?"
Cabbage cutlets are not familiar to everyone. But even those who have tried and cooked them know that such cutlets need to be fried well. However, you can cook this dish with cabbage and steamed. True, for a bright taste, the cabbage itself must be properly prepared.
Ingredients
500 g fresh cabbage
1 onion optional
2 tablespoons semolina
1 tablespoon optional vegetable oil
Any spices to taste
Breadcrumbs
Sesame seeds.
Cooking method
It is advisable to choose young and tender cabbage. If it is tough, remove all thick veins. Chop finely.
Add a little salt and send to the pan to stew.
If desired, you can do this with a spoonful of vegetable oil. For a more dietary effect, do not add oil.
Simmer under the lid. When the cabbage is completely soft, turn off the stove.
After five minutes, add spices and semolina, mix quickly and thoroughly.
Allow to cool, beat in an egg, mix again. You can walk with a blender for more minced meat tenderness.
Form cutlets. Roll in breadcrumbs mixed with sesame seeds.
If the cabbage has been stewed with butter, do not grease the grates. If not, then lay out the cutlets, having previously greased the grates with oil.
This dish comes to readiness in just 15 minutes.
Serve with low-fat sour cream. Such cutlets are also delicious cold.
Tricks and secrets of steaming diet cutlets
Steamed food can be unaccustomed to taste. This is due to our food addictions, when, thanks to frying, some spicy or too bright spices, artificial seasonings, the real taste of the product is hammered. Steam cooking helps to reveal this flavor. And a few secrets will improve the dish.
- To achieve a particularly dietary effect, you can exclude bread and potatoes in minced meat.
- Vegetables - onions, carrots, zucchini, cabbage, will give real juiciness to the cutlets, if you grind them and add them to the minced meat.
- Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to introduce the egg into the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
- The inclusion of raw egg yolk in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk, it will not increase much.
- If the meat or fish is dry, you can pour a spoonful of milk, cream, sour cream into the minced meat.
- Spices, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste of steamed diet cutlets.
Bon Appetit!
Steamed beef cutlets recipe in a slow cooker. A simple and familiar recipe in the right way. The calorie content of one cutlet is 113 kcal, the cost is 16 rubles.
Ingredients:
To cook steamed beef cutlets, we need (for 9 servings):
lean minced beef - 600 grams; onions - 100 grams; garlic - 3-4 cloves; sour cream 15% - 1 tbsp (20 grams); light mayonnaise - 0.5 tbsp (10 grams); chicken egg - 1 pc. (50 grams); salt pepper.
Preparation:
First, peel the onion and chop it finely, peel the garlic and squeeze through the garlic press.
Add chopped onion and squeezed garlic to the minced meat, break 1 egg there, add salt and pepper, mix everything thoroughly.
Add 1 tablespoon of sour cream and half a tablespoon of mayonnaise to the minced meat, again mix everything thoroughly.
We make 9 cutlets from the minced meat and put them in a steamer dish. To prevent the minced meat from sticking to your hands, moisten them with cold water.
We place the steamer dish into the multicooker bowl, into which we will pour hot water in advance (4-5 cups). We expose the Steam program (or similar). We set a timer for 30-35 minutes.
In half an hour, the cutlets are ready!
Traditionally, cutlets go very well with buckwheat, but can be served with any other.
|
Product |
Product weight (gram) |
Price per kg of product (rub) |
Kcal per 100 g of product |
|
Ground beef |
|||
|
Sour cream 15% |
|||
|
Onion |
|||
|
Garlic |
|||
|
Light mayonnaise |
|||
|
Egg |
1 PC. (50 gr.) |
||
|
Total: (9 servings) |
|||
|
A portion |
Calories: 535
Proteins / 100g: 12
Carbohydrates / 100g: 8
Very tender diet cutlets. They can be eaten without any remorse about the figure, because there are only two tablespoons of olive oil in the recipe! Children and their parents also like these steamed cutlets. After all, our cutlets combine seemingly incompatible things: excellent taste and benefits. The cutlets just melt in your mouth! And at the same time they are fraught with healthy oatmeal. Let's cook! Steamed beef patties - recipe of the day.
Products:
- raw beef meat - 200 grams,
- cow's milk - 2 tablespoons,
- onions - 1 piece,
- oatmeal (regular, not instant) - 2 tablespoons,
- garlic - 3 cloves,
- olive or sunflower oil - 2 teaspoons,
- ground pepper - to taste,
- table salt to taste.
How to cook at home
Pour the oatmeal into a deep bowl. We warm up the water in a kettle, fill the flakes with boiling water. Cover the bowl with a lid and leave to steam.
At this time, we will take care of the meat.
We wash the raw beef, free it from the veins, cut it into small pieces and make the minced meat. To do this, you can use a blender or a regular meat grinder. In the second case, skip the meat twice. Our goal is to achieve a mashed-like puffed mince.
We clean the onion-turnip, wash it in cold water, pass it through a meat grinder. Or just chop it very finely with a sharp knife.
We also peel the garlic and chop it (together with onions).
Combine minced meat with onions and garlic in a deep bowl.
By this time, the oatmeal should swell well, soften and cool. We drain the excess water from them and put it in a bowl with minced meat.
Heat the milk a little. You do not need to boil it. Pour into a bowl with other ingredients, add olive or sunflower oil here. Season with ground pepper, salt to taste.
Stir well, you can throw it straight with your hands. So the minced meat will be additionally saturated with air, and it will turn out even more tender.
We turn on the double boiler (or put a pot of water on the stove), wait for the water to boil. Place the patties on the wire rack and place them over the bubbling water. You can cook cutlets in a multi-cooker, "Steam cooking" mode.
Cover the cutlets with a lid and wait 25 minutes for readiness.
We take out the cutlets, serve them still hot with a wide variety of side dishes (porridge, potatoes, vegetables, pasta).
This is a real delight! Be sure to try them! Enjoy your meal! 
Starinskaya Lesya
Juicy and appetizing steamed beef cutlets cooked in a multicooker are an ideal meat dish not only for adults, but also for children. They will surely like such cutlets, and the benefits of the dish will be doubly greater, because it was not fried in vegetable oil. It is noteworthy that kids who do not like to eat onions and carrots are happy to taste these beef cutlets, because they contain such vegetables. You can create a dish in literally 50-60 minutes, and 40 of them will be in the multicooker, so this time will be free for you!
Ingredients
- 500-600 g of beef
- 150 g lard
- 1 carrot
- 1 onion
- 2-3 pinches of salt
- 2-3 pinches of ground black pepper
Preparation
1. Wash the purchased beef in water. You can buy not the whole part of the pulp, but tenderloins or meat on the bone. Peel the meat from veins, films and rinse again. Cut into small pieces. Peel vegetables, rinse them in water, cut into small pieces. Do the same with bacon. If it is salty, then there is no need to add salt to the minced meat during its preparation.
2. Grind all peeled and rinsed ingredients through a meat grinder to create minced meat with vegetables.
3. Salt and pepper it, and then mix thoroughly and beat off several times. Taking the minced meat out of the bowl and throwing it back for about 3-5 minutes. Thus, you will make the product denser, air bubbles will come out of it and you will not need to add a chicken egg to it for strength.
4. Form small cutlets out of minced meat, dipping palms into cold water so that the blanks have a flat surface. Place them on the plastic grid of a multicooker for steam cooking. Pour about 1-1.5 liters of boiling water into the multicooker itself, put the grate on top. Close the appliance with a lid and activate the "Steam" mode for 40-45 minutes.
The recipes below with photos will tell you how to properly steam cutlets in different ways: in a pan, in the oven, in a slow cooker or double boiler. Cutlets made in this way have an indisputable plus - their base can consist of almost any product (fish, meat or vegetables). Once you understand the secrets of this dietary dish, you can add recipes to your cookbook.
How to steam cutlets
A universal low-calorie dish, steamed cutlets, can be introduced into the diet of babies from the first year of life, the elderly and those who are on a diet. To understand how to make steam cutlets, you need to know only a few rules for preparing this dish:
- Lemon juice will help to rid fishcakes of an unpleasant smell - you need to add it in a small amount to raw minced meat.
- The size of the products affects the cooking time. If the food needs to be urgently put on the table, it is better to make the meat balls small.
- If the minced meat is too liquid, add more flour or crackers (the component indicated in the recipe) to it.
- Before cooking the minced meat, you need to beat it off - so the cutlets will turn out to be soft.
- The splendor of the products is influenced by the degree of minced meat grinding - the more it is crushed, the more magnificent the cutlets will be.
- It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use plain water.
Steamed minced meat cutlets are cooked both in a double boiler and in a multicooker using a special attachment. In the absence of the above technique, a regular pot of water with a colander mounted on top will work. Products do not have to be made from minced meat - vegetables are often grated on a fine grater for the base. In this case, the dish can be either sweet or salty.
Steam cutlet recipe
Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, useful if steamed. Steamed dishes differ from fried ones with a delicate taste and no less pleasant aroma. If you want to learn how to make a dietary dinner for the whole family at home, check out some simple step-by-step recipes below.
In a frying pan
- Servings Per Container: 3 Persons.
- Calorie content: 186 kcal.
- Purpose: for lunch.
To steam a dish without a multicooker or steamer, use a regular skillet. Minced meat can be used whatever you like - beef, turkey, chicken, or even mix several types. If you want to appreciate the excellent taste of chicken cutlets cooked in a pan, proceed step by step, as indicated in the recipe below.
Ingredients:
- chicken fillet - 600 g;
- egg - 1 pc.;
- onions - 0.5 pcs.;
- salt, spices - to taste;
- carrots - 1 pc.
Cooking method:
- Grind the meat with a meat grinder twice. Season with salt and season.
- Finely grate the carrots, chop the onion. Add vegetables to the minced meat.
- Drive an egg into the mixture, mix everything until smooth.
- Moisten your hands with water, mold an oval-shaped product.
- Pour water into the pan, salt it, add seasoning if desired.
- When the liquid boils, reduce the heat, put the cutlets, cover the dishes with a lid and leave the dish to cook for half an hour.
- Turn off the heat, let the dish stand for 10 minutes.
In a double boiler
- Cooking time: 2 hours.
- Servings Per Container: 5 Persons.
- Calorie content: 75 kcal.
- Purpose: for lunch.
If you are eating a healthy and low-calorie diet, you will love the steamed vegetable cutlets below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help to give the dish an even richer and brighter taste. Check out how to make a steamer diet lunch like this.
Ingredients:
- spices, herbs - to taste;
- dried apricots (or prunes) - 50 g;
- semolina - 2 tbsp. l .;
- beets - 2 pcs.;
- carrots - 2 pcs.;
- onion - 1 pc.;
- water - 2 tbsp. l .;
- white sesame - 50 g;
- potatoes - 3 pcs.
Cooking method:
- Put all the vegetables in a saucepan, boil until tender, cool, peel.
- Grind carrots and beets using small grater knives. If necessary, drain food from liquid.
- Add finely chopped onion and dried fruits to the beet-carrot mixture.
- Stir the workpiece, salt, put in the refrigerator for 20 minutes.
- Shape into balls from minced vegetables, sprinkle with sesame seeds.
- Place the items on the steamer tray and cook for 10 minutes.
In a multicooker
- Cooking time: 45 minutes.
- Servings Per Container: 2 Persons.
- Calorie content of the dish: 132 kcal.
- Purpose: for lunch.
The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a multicooker are tasty and healthy, while cooking them is very simple and quick. They can be served with any sauce you like, but meatballs are often prepared with a vegetable side dish such as cauliflower or broccoli.
Ingredients:
- wheat crackers - 2 tbsp. l .;
- salt to taste;
- veal - 200 g;
- egg - 1 pc.;
- onion - 1 pc.
Cooking method:
- Wash fresh meat, cut into small pieces, chop with a food processor.
- Peel the onion, cut into slices, put in the bowl of the combine, chop.
- Pour crackers to the onion, beat in an egg, salt the mixture. Turn on the technique, turn the ingredients into a homogeneous mass.
- Combine the meat with the onion and egg mixture and form into small balls. Roll the blanks in breadcrumbs.
- Place all products on the bottom of a steaming dish.
- Place the dish in the multicooker bowl, which is half filled with water beforehand.
- Cook the dish for 30 minutes with the Steam setting and the lid closed.
- Arrange the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.
In a saucepan
- Servings Per Container: 8 Persons.
- Calorie content: 143 kcal.
- Purpose: for lunch.
Instead of a steamer or multicooker with a steaming function, you can also use a regular colander - you need to place it on a commensurate saucepan. Try steaming chicken cutlets, for example, that taste just as good as fried meat dishes. This method of cooking does not spoil the products, they remain tasty and tender, as if they were being cooked in a double boiler.
Ingredients:
- oil (drain) - 100 g;
- egg - 1 pc.;
- milk - 100 ml;
- bread crumbs - 100 g;
- onion - 1 pc.;
- chicken - 700 g;
- bread - 3 slices;
- garlic - 3 cloves;
- pepper, salt to taste.
Cooking method:
- Grind the meat with vegetables a couple of times through the fine attachment of a meat grinder.
- Pour the bread with milk, when it softens, send it to the meat grinder too.
- Drive an egg into the resulting minced meat, add soft butter.
- Salt the mixture, season, let it brew for 15 minutes.
- Make balls of minced meat, roll in breadcrumbs.
- Pour water into a saucepan. When it boils, place a colander on top, put the formed products on the bottom.
- Leave the dish to cook in this way for 40 minutes.
Steam cutlets in the oven
- Cooking time: 1 hour.
- Servings Per Container: 10 Persons.
- Calorie content of the dish: 168 kcal.
- Purpose: for lunch.
Many people love baked dishes, especially those on a diet. Foods are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your dietary menu, pay attention to this recipe - it will tell you how to cook steamed beef patties in the oven.
Ingredients:
- beef - 1 kg;
- oil (vegetable) - 5 ml;
- eggs - 2 pcs.;
- onions - 3 pcs.;
- salt, spices - to taste;
- semolina - 50 g.
Cooking method:
- Twist the meat, onions through a meat grinder, add spices, salt to the resulting minced meat, mix everything.
- Add eggs, semolina to the meat mass, mix again.
- Spread the foil on the bottom of the baking sheet, sprinkle with oil.
- Blind the desired shape of the product, put on a baking sheet, cover with foil.
- Bake for 40 minutes by placing a baking sheet in an oven preheated to 180 degrees.
Steamed beef cutlets
- Cooking time: 1 hour 10 minutes.
- Servings Per Container: 10 Persons.
- Calorie content of the dish: 148 kcal.
- Purpose: for lunch / dinner.
If you decide to cook minced beef steamed patties, then follow this recipe. It describes the process step by step. Cook products with the addition of butter and softened bread, so they will be especially tender. However, remember that with a diet with a minimum calorie content, these two components should still be removed from the recipe.
Ingredients:
- egg - 1 pc.;
- onions - 2 pcs.;
- milk - 0.5 cups;
- oil (drain) - 50 g;
- white stale bread - 2 pieces;
- garlic - 3 cloves;
- beef pulp - 700 g;
- seasonings, salt - to taste.
Cooking method:
- Cut the crust off the bread slices, pour the milk over the crumb.
- Wash the meat, dip the excess moisture with a napkin, cut into pieces, remove the film, veins.
- Grind the meat with a food processor or meat grinder.
- Peel the onions, garlic, chop them by hand, or scroll with the meat.
- Squeeze the bread, send it after the beef in a meat grinder.
- Combine all ingredients, add egg, seasonings, stir. Leave the workpiece to brew for 15 minutes.
- Form cutlets, roll in breadcrumbs.
- Steam the food for 45 minutes.
Diet steamed fish cakes
- Servings Per Container: 5 Persons.
- Calorie content: 88 kcal.
- Purpose: for lunch.
Any fish is suitable for cooking according to this recipe, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, pike. No family member will refuse these delicious fish cakes, but if you are going to feed a small child, then it is better to take the fish fillet so that there are no bones in it.
Ingredients:
- egg - 1 pc.;
- dry aromatic herbs, salt to taste;
- potatoes - 1 pc.;
- fish (minced fish) - 500 g;
- onion - 1 pc.;
- milk - 2 tbsp. l.
Cooking method:
- Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
- Chop the fish in any way.
- Chop the onion, mix with fish, potatoes until a soft, juicy mass is obtained.
- Form an elongated product.
- Grease the steamer rack and steam for 20 minutes.
- Serve with a low-fat white sauce or lemon juice.
Steamed cabbage cutlets
- Cooking time: 40 minutes.
- Servings Per Container: 5 Persons.
- Calorie content of the dish: 99 kcal.
- Purpose: for lunch.
The taste of such products is not familiar to everyone, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of the dish, many housewives roll cutlets in a mixture of bread crumbs with sesame seeds.
Ingredients:
- oil (vegetable) - 1 tbsp. l .;
- onion - 1 pc.;
- crackers - 2 tbsp. l .;
- semolina - 2 tbsp. l .;
- sesame seeds - to taste;
- spices, salt to taste;
- fresh cabbage - 500 g;
- egg - 1 pc.
Cooking method:
- Thinly chop the young tender cabbage, add salt, put it in a frying pan. Cover the crockery with a lid. Turn off the heat when the food is soft.
- Let the cabbage brew for 5 minutes, then add the semolina, spices and mix everything.
- Cool the cabbage, then beat the egg into it, mix again.
- Blind cutlets, roll them in a mixture of rusks with sesame seeds.
- Put the cutlets on the steamer grates (you do not need to grease them, because the cabbage was fried with oil).
- Leave the dish to cook for 15 minutes.
- Serve with sour cream.
Chicken
- Cooking time: 50 minutes.
- Servings Per Container: 5 Persons.
- Calorie content: 175 kcal.
- Purpose: for lunch.
Very tasty and tender dietary chicken steamed cutlets are obtained from poultry loin. Such products made with a double boiler are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Find out how to prepare a meat-based dietary and hearty lunch.
Ingredients:
- garlic - 1 slice;
- sour cream - 1 tbsp. l .;
- pepper, salt - to taste;
- milk - 0.5 cups;
- onion - 1 pc.;
- breast - 1 pc.;
- egg - 1 pc.;
- bread crumbs (or stale white bread) - 100 g.
Cooking method:
- Rinse the breast well, get wet, remove the bones.
- Pour rusks or bread with milk.
- Chop the peeled onion into slices.
- Squeeze the bread, chop together with fillets and onion slices. It is better to use a blender for chopping.
- Chop the garlic using fine grater divisions.
- Add sour cream, seasonings, garlic to the minced meat, mix.
- Blind small-sized products, put on the steamer grate.
- Cook for 30 minutes.
- Serve with any side dish you like.
Steamed oatmeal cutlets
- Cooking time: 30 minutes.
- Servings Per Container: 5 Persons.
- Calorie content: 100 kcal.
- Purpose: for lunch / dinner.
If the household does not favor healthy oatmeal, then this recipe for cooking oatmeal steamed cutlets will help you out a lot. Products are prepared on the basis of flakes, eggs, bouillon cube. Many more housewives add spices to the minced meat, with them the taste becomes brighter. The dish goes well with fresh cucumbers and tomatoes - a great option for a light dinner.
Ingredients:
- eggs - 2 pcs.;
- chicken broth cubes - 2 pcs.;
- water - 2 glasses;
- oil (vegetable) - for lubrication;
- salt to taste;
- flakes - 2 cups;
- sour cream - for serving.
Cooking method:
- Bring water to a boil, dissolve the cubes. Pour flakes into the liquid, stir, and then remove the dishes from the heat.
- After letting the flakes brew for 5 minutes, drive in chicken eggs to them, mix until a homogeneous mass is obtained.
- Lubricate the bottom of the steamer pan with a little oil, send balls made of oatmeal onto it.
- Steam the products for 15 minutes.
- Arrange cutlets on plates, pour sour cream over each portion.
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