Is it possible to eat pink salmon while breastfeeding? Pink salmon and red fish during breastfeeding

Fish is the most valuable food product for humans. And a nursing mother’s diet must include fish dishes. But is all fish allowed? breastfeeding? Let's consider what kind of fish can be consumed during breastfeeding, in what quantity, and whether there are contraindications for consuming this product.

The benefits of fish for a nursing mother

Vitamin D contained in fish allows calcium ingested in food to be completely absorbed in the baby’s body;
Fish is easier to digest than meat, and thanks to this it normalizes stool and has a beneficial effect on the intestines of a nursing mother;
Essential omega-3 acids, which fish is rich in, strengthen cardiovascular system both mother and child;
Fish protein is perfectly absorbed by the body, and it creates a barrier to the formation of salts of lactic acids and uric acids, which has a beneficial effect on the mother’s kidneys, which after childbirth rearrange their function into a “pre-pregnancy” mode of operation and need additional protection.

Contraindication to eating fish during breastfeeding There may be a maternal predisposition to food allergies. If she has previously had allergic reactions to any type of food products, it is worth postponing the introduction of fish into food during breastfeeding. In this case, you should start eating fish six to eight months after birth, 20-30 grams per meal.

Now let's look at them separately different kinds the fish that is most popular and most often appears on our table, and we will evaluate the benefits of each of them for a nursing mother.

Types of fish and features

1. Red fish (salmon, pink salmon, trout, salmon, etc.) is a champion in the content of healthy omega-3 fatty acids. Red fish is allowed for consumption during breastfeeding, but in moderation, because it is a fairly allergenic product.

2. Salted fish by definition contains a large number of salt, which can lead to an imbalance in kidney function and the appearance of edema. Therefore, salted fish during breastfeeding Not recommended to mourning mothers.

4. Dried fish in most cases it is soaked in salt, which disinfects it, but is still unsuitable for food for a nursing mother. Eating too much salt can cause it to accumulate in the breast ducts and change the taste of the milk, which can lead to your baby refusing to breastfeed. Dried fish while breastfeeding is not best product, so take care of your baby’s health and stop using it during lactation.

5. River fish contains a lot of bones, but this does not deprive it of its beneficial qualities. If you steam this fish or make broth from it, this is an excellent dish for a nursing mother. River fish is healthy during breastfeeding, but only when it is cooked correctly and without the use of oil.

6. Fried fish contraindicated for use. Since frying takes more than 15 minutes, this time is enough for all the beneficial substances to be destroyed during high heat treatment in oil.

7. Dried fish in its own way nutritional value akin to dried. Of course, when prepared naturally - salting and drying, both omega-3 acids and protein are preserved, but the increased salt content negates all the benefits for a nursing mother. Therefore, dried fish is temporarily prohibited during breastfeeding.

Regular consumption of fish is important for the health of both adults and children. But what about nursing mothers? After all, everything they eat will definitely end up in breast milk, and ultimately can provoke an allergy in the child. Pediatricians say: with breastfeeding, eating seafood is not prohibited if you choose and prepare it wisely.

Can a nursing mother eat fish?

Fish protein is absorbed faster and easier than meat protein (in just 2 hours), which is why nutritionists recommend the gift of the sea. For a woman with breastfeeding, this product is also indicated, because after childbirth her body urgently needs building material. Fish dishes will help:

reduce cholesterol;
stabilize the nervous system;
strengthen the heart;
improve performance.

There is quite a lot of protein in seafood - as much as 25%. The rest comes from healthy unsaturated fats and water.

What types of fish are acceptable for breastfeeding?

What kind of fish, after all, can be allowed to a nursing mother? To minimize changes in milk taste and appearance bad reactions for a child, you need to remember well the features of the finished species:

Different types of fish have their effect on the mother’s body during breastfeeding:

The most valuable nutrients, red, is known for its high content of Omega acids. They are indicated to maintain the normal functioning of blood vessels, have healing effect on mental development women with a child. When answering the question whether it is possible to eat red fish while breastfeeding, pediatricians do not prohibit eating the salmon family (salmon, trout, pink salmon, chum salmon, sockeye salmon, coho salmon, etc.), but recommend observing the measure.
The river species contains a lot of bones, but its benefits cannot be underestimated. The richest in nutrients are predators - pike, perch, pike perch. It’s better to steam them, you can make cutlets. But also fried River fish not prohibited during breastfeeding. But individuals that collect food from the bottom (for example, catfish) accumulate many harmful substances in their meat.
Sea white fish are also beneficial, but can be harmful. The downside is the high mercury content, which is recent years exceeds the norm by almost 200 times. Among such breeds, flounder, halibut, cod, haddock, nelma, hake, etc. especially stand out in terms of taste and nutrients. sea fish river is preferable.

On a note! Most salmon species for sale are farmed. They often receive special food for rapid growth and additives that give the flesh an attractive red color, while in healthy individuals it is a pale pink hue. Therefore, wild red fish is preferable for breastfeeding.

Some women are interested in whether it is sometimes possible to eat canned food while breastfeeding. Experts do not trust such products and strongly advise eating only fresh food prepared with your own hands. This is the only way to control the process and ingredients. However, one-time use is unlikely to cause harm.

What fish should you not eat during breastfeeding?

The benefits of fish outweigh the potential Negative consequences. But it is better to postpone the consumption of other seafood. Among them:

mussels;
oysters;
crayfish;
squid;
king mackerel;
lobsters.

You can enjoy exotic foods, especially if you are trying the product for the first time, only after lactation is complete.

You can carefully try fish no earlier than in the second month of a child’s life. In this case, it is better to give preference to dietary varieties that rarely cause allergies. Among them: cod, pike perch, pollock. Hake is especially useful. Already from the third month it is allowed to switch to fattier species: perch, flounder, tilapia, etc. Mackerel is healthy, but it has a high mercury content. Therefore, you can eat it only in small quantities. It is better to cook the fish soup in a second broth (after boiling, the water is drained from the pan and then new water is added).

What are the benefits for mother and baby?

Let's list the main vitamins and beneficial microelements that fish contains:

Seafood contains a lot of vitamin D, which helps the body absorb more calcium.
Fish protein is much lighter than meat protein, so it does not cause intestinal disorders in the baby.
Phosphorus restores maternal health after childbirth and improves metabolism.
Iodine in the composition is responsible for health thyroid gland, in the postpartum period it is especially necessary.
Selenium calms the nervous system and improves sleep.
Thanks to B vitamins, stress does not undermine health and helps the mother focus on the baby.

Contraindications

Fatty acids contained in seafood are contraindicated for pancreatitis and other diseases of the pancreas. In addition, frequent use can lead to the following consequences:

accumulation of heavy metal salts in organs;
mercury poisoning (subject to frequent consumption of certain varieties).

People with a predisposition to allergies should not overuse seafood.

How to choose and what to pay attention to?

Select only those with bright red gills. If this part looks unattractive or has changed color, the product is probably stale or was not stored properly.
High-quality fish does not have a fishy smell, no matter how strange it may sound. It smells like a river or sea. Therefore, it is better to sniff before buying, even if the seller assures that the product is fresh.
Sunken or dry eyes are a clear sign of low-quality seafood. Eyeballs should not be cloudy.
Muddy scales and mucus on its surface are not allowed. Although for some breeds this is the norm.
Firm flesh is a sign of freshness.

When you come home after purchasing, you should look to see if the flesh is separated from the meat. If one is easily separated from the other, it is better to return the product to the store.

Recipes for nursing mothers

During the period of breastfeeding, any food requires correct processing so that the baby’s body reacts as calmly as possible. There are several recipes with which a mother can easily diversify her daily diet and will not harm the baby.

Steamed hake

We will need:

hake - 2 medium fish;
large onion;
salt, black pepper if desired.

Preparation:

clean the fish (remove the entrails, head and tail), cut into portions;
sprinkle the pieces with salt and place on the steamer rack;
cook for 20 minutes.

Serve steamed fish hot.

Quick fish soup

Products:

burbot fillet - 0.5 kg;
pickles - 3 medium;
vegetables - tomato, onion;
Bay leaf, salt;
a couple of tablespoons of sunflower or olive oil.

Preparation:

cut the fillet into small pieces;
chop the onion, place in a greased frying pan vegetable oil, sauté until a light golden hue appears;
add chopped tomatoes to the onion, cook everything together for another 2-3 minutes;
put the vegetables into a saucepan, add the fillet and add water;
after boiling, add bay leaf, salt and cook for 20 minutes;
5 minutes before cooking, add chopped pickles.

Tender fish in sour cream sauce

Ingredients:

2 fresh pollock;
large onion;
230 g sour cream (it’s better to take thicker);
50-70 ml low fat cream;
2 tbsp. l butter;
30 g wheat flour 1 grade;
salt to taste.

Cooking process:

Place clean pieces of seafood in a preheated frying pan and lightly fry on both sides;
add onion, cut into half rings;
after 5 minutes pour in boiled water(so that it completely covers the fish);
cover with a lid and simmer for another 10 minutes, meanwhile mix flour, sour cream, salt, add the mixture to the fish;
simmer for another 10 minutes, pour in the cream and keep the dish on the fire for another 30-50 seconds.

This dish is ideal with a side dish of mashed potatoes, buckwheat and rice.

Fish stewed in apples

Products:

Cod fillet – 0.5 kg
A couple of apples.
50 g butter.
A glass of sour cream.
Salt.

Sauté the onion until golden brown. Divide the fillet into small pieces and add to the onion. Cut the apples into half rings, place in a frying pan, add water. Simmer with the lid closed for 15 minutes. Mix salt with sour cream, add to the dish and simmer over low heat for 5-7 minutes. Or put the frying pan in an oven preheated to 200 degrees and cook at this temperature for half an hour (to do this, take a dish with a removable handle so as not to melt the plastic). Bon appetit.

After childbirth, the taste preferences of many women change, but the desire to snack on something delicious usually only intensifies.

Most often, all kinds of seafood become the most desirable food for young mothers, and therefore today we will figure out whether red fish is ok while breastfeeding. Everyone knows how useful this fish is, but whether it poses any danger to the child and when it is worth trying it for the first time - we will find out in our article.

If we list the most beneficial foods for human health, then red fish will undoubtedly be one of the first. Its meat contains an incredible amount useful substances, vitamins and minerals that help the entire body work correctly and as productively as possible.

It is precisely such products, as we know, that young mothers need, since after childbirth most of the internal reserves of vitamins and microelements in a woman’s body decrease. However, red fish also carries some danger, since it can cause severe allergies in infants and others. side effects.

We will look at them in detail below, but now let's get acquainted with the beneficial properties of this wonderful fish.

A large amount of vitamins and minerals makes red fish a wonderful product for a nursing mother. This the product is rich in vitamins A, B, D, trace elements calcium, iron, phosphorus and selenium. This set of vital compounds helps the young mother’s body recover faster and function fully.
Also red fish holds the record for omega-3 content fatty acids . These substances help strengthen the cardiovascular system, making it resilient and strong. High level fatty acids also helps to improve the development of the circulatory system in babies.
Combination of Vitamin D and Selenium leads to the fact that metabolic processes in the body occur faster and better. Thanks to this, blood sugar levels are normalized and maintained at an optimal level. This property makes red fish an excellent product for those mothers who are predisposed to diabetes.
In addition to their beneficial effects on the cardiovascular system, fatty acids also help improve function nervous system and brain. Regular consumption of red fish leads to improved brain activity and memory. Children whose mothers ate red fish during lactation show higher intellectual results and develop faster mentally.
Some women after childbirth are faced with the problem of vision deterioration, and sometimes this problem becomes very acute. A set of useful substances allows you to use red fish as a remedy to improve vision and restore eye health.
Red fish is rich in proteins, these substances are required in large quantities by both the nursing mother and her baby, and therefore such fish become an excellent source of them.
Fish contains phosphorus and calcium- two elements that bones require for normal growth and strengthening. Since the child begins to grow especially rapidly after childbirth, his need for these two minerals is extremely high. Calcium and phosphorus will also be useful for mommy - they will help maintain the health of teeth, nails and other bone tissues.
According to the latest research, omega-3 fatty acids also help prevent the development of cancer, which is why red fish is an excellent prophylactic against this disease.

Possible harm from eating red fish by a mother while breastfeeding

As you can see, it is not for nothing that red fish is considered one of the most useful natural products in principle. However, despite this, pediatricians do not recommend introducing this delicacy into the menu of a nursing mother too early. What is the reason for this ban?

Red fish meat contains protein, which is a strong allergen. Even among adults, an allergic reaction to red varieties of fish is quite common. A negative reaction in infants to such fish is most often expressed in the appearance of red spots on the skin, rashes and breathing problems.
Also, red fish eaten by the mother can lead to an upset stomach in the baby, or, on the contrary, constipation. Some children suffer from colic and flatulence.
Salted red fish is additionally dangerous because it retains water in the body. High sodium content leads to increased blood pressure, as well as the appearance of edema.
The red fish that is grown on special farms is also dangerous. The meat of such fish contains a large amount of toxic substances, and sometimes antibiotics. Together with breast milk Some of these substances reach the baby, which can lead to significant negative consequences.

When can you try red fish for the first time during breastfeeding and in what quantity?

Such dangerous possible side effects make red fish not the best product for the first months after childbirth. Pediatricians recommend introducing such a product into your diet no earlier than the baby is 3-4 months old, and this should be done as carefully as possible.

When trying red fish for the first time, eat a very small piece, about half a teaspoon in size. If nothing happens to the child within a couple of days - he does not behave restlessly, spots do not appear on his skin, and there are no problems with digestion, then after a couple of days you can try to increase the portion.

It should be remembered that you should pamper yourself with seafood delicacies no more than 2-3 times a week.

If your baby still reacts poorly to New Product in your menu, then postpone the introduction of red fish for a month and a half. Perhaps after this time, the baby will get stronger and will normally accept new food.

Tips for choosing and preparing red fish during lactation

Buy a chilled product - this way you can evaluate the freshness of the fish and conduct several tests on it to determine its quality.

Pay attention to where the fish were caught. If the packaging indicates that it was grown on a specialized farm, then under no circumstances should we buy such a product.
The meat of red fish should be elastic and dense, quickly returning to its previous shape if you press on it.
The fish's eyes should be clean and unclouded. The meat itself should not emit an unpleasant putrefactive odor.
The color of the meat ranges from orange to slightly red. If you see an unnaturally red fish, then most likely it is a farm product that has suffered from nutritional deficiencies and is best avoided.
We do not buy smoked and salted fish - the first is devoid of almost all beneficial properties and, most likely, will lead to allergies in the baby, and the second will retain water in the body and will also cause more harm than good.
We cook red fish only by steaming - boiling and frying will destroy all the nutritional compounds in the meat and make the fish tasty, but useless.
Traditionally, red fish is sprinkled with lemon juice, but here you need to remember that citrus fruits themselves are a strong allergen. Therefore, first, check if your baby is allergic to lemon, and only then combine products.

So, we figured out whether it is possible to eat red fish while breastfeeding and in what quantity it should be eaten. Undoubtedly, this product will be an excellent addition to the diet of almost every mother and will help her and her baby not only stay healthy, but also help improve their well-being and general condition.

Fish is a valuable and necessary product in human nutrition. It has a positive effect on the condition of the bone skeleton, stimulates memory and brain activity, and fills the body. necessary vitamins and minerals. Fish is digested faster and absorbed more easily than meat. It normalizes material metabolism and improves digestion. Boiled fish is included in the diet menu.

However, not every type of this valuable product is safe for breastfeeding, because some foods can cause a negative reaction in an infant. The child may develop allergies, increased flatulence, colic, pain in the stomach and abnormal bowel movements. To avoid such problems, it is important to carefully select your diet and follow the rules for introducing new products to the menu.

The most healthy and safest varieties are low-fat varieties, which include pike perch and pollock, river perch and hake, and haddock. A detailed list of permitted fish varieties during lactation can be seen. And then we will find out whether a nursing mother can eat salmon and trout.

Types of fish

Low-fat river and sea fish are useful for nursing women and infants, but it is important to prepare the product correctly. It is best to boil, bake or stew, or steam fish. You can also include fish broth and soup in your breastfeeding diet. Fried fish It is better to eat it in exceptional cases, as it loses the bulk of its beneficial elements. In addition, due to the oil after frying, the dish acquires carcinogens.

Fresh and chilled fish are a priority, since frozen fish loses half of its beneficial qualities. If you do use a frozen product, please note that before cooking it is defrosted in cool, salted water.

Salmon and trout are red fish. This species also includes pink salmon and salmon, chum salmon and sturgeon, and some other varieties. Red fish is high in omega-3 fatty acids, which improve muscle and vascular function, improve blood quality and cleanse the body. But red fish is considered an allergenic food, so you need to consume such food during lactation carefully and in limited quantities.

Salted, dried and dried fish contain a large amount of salt, which disinfects the product. But this leads to dehydration and swelling, and disrupts kidney function. In addition, such products can cause severe intoxication, since when industrial production use carcinogens and various chemicals. Therefore, they are not recommended for use during breastfeeding.

Smoked fish is also prohibited during lactation, as it is produced by processing in a smokehouse or using smoke, which destroys most useful properties. During manufacturing, carcinogens accumulate in the product, which subsequently provoke disruption in the functioning of organs, the appearance and development of chronic diseases.

Red fish during breastfeeding

Red fish is an allergenic product, so it should be consumed with extreme caution during lactation. However, she is not under strict ban, as dried, salted or smoked. And a nursing mother can use it in limited quantities if the baby does not have a negative reaction.

Red fish has a lot of useful properties:

Strengthens bones, ensures normal growth of the bone skeleton and teeth, prevents the development of rickets due to its high content, which is extremely necessary for newborns;
Improves vision due to vitamin A content;
Normalizes the functioning of the central nervous system and strengthens nerve cells, develops memory and stimulates brain function;
Increases immunity and relieves inflammation;
Positively affects digestion and liver, is easily absorbed and digested;
Regulates material metabolism;
Strengthens joints and muscles;
Improves the functioning of the heart and blood vessels, improves blood circulation and prevents the formation of blood clots;
Prevents the development of atherosclerosis and hypertension, diabetes mellitus and oncological diseases;
Helps with depression and improves mood.

Note that red fish is not the #1 allergen. Much more dangerous in this case is cow's milk and chicken eggs, citrus fruits, some types of nuts and berries. You can find a list of high-, medium- and low-allergenic foods for breastfeeding at the link.

Among red fish, salmon will be the safest when breastfeeding, since a small number of children are allergic to such a product. Therefore, a small portion of boiled salmon up to two times a week will only benefit mother and baby.

Salmon and trout during lactation

Salmon is nutritious and useful product, which contains approximately 219 calories per 100 grams. It is a source of B vitamins, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acid. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. Salmon improves blood condition and strengthens blood vessels, making them more elastic. It helps fight depression and reduces stress, and has a positive effect on memory and brain function.

Salmon is easily digestible and efficiently processed. With moderate consumption, it extremely rarely causes negative reactions and does not affect breastfeeding in any way. Therefore, a nursing mother can eat fresh or chilled salmon, boiled and steamed, stewed and baked. It is necessary to exclude salted and raw fish.

Trout during breastfeeding is included after the introduction of salmon, in the absence of a negative reaction in the infant to the latter. It is lower in calories than salmon, so it is excellent for dietary nutrition. There are 88 kcal per 100 grams of product. Trout strengthens the walls of blood vessels, improves blood circulation and stimulates the functioning of nerve cells. Give preference to river trout rather than sea trout, as it is less allergenic.

Rules for eating red fish during lactation

Red fish is introduced no earlier than three months after lactation and only after safer varieties are included in the diet. It is better to start introducing fish dishes with pollock or hake meat;
First courses should only be boiled or steamed;
For the first test, take 30-50 grams. Carefully monitor the baby's well-being. If there is no allergy or other negative reaction within two days after tasting, red fish can be introduced into the diet;
If you find it in a baby, remove the product from your diet and consult a doctor. Do not self-medicate!;
If an allergy occurs, you can repeat the attempt to introduce the product no earlier than after 3-4 weeks;
Choose your product carefully, give preference to fresh and chilled fish. Check the expiration date, packaging and label. U quality product there should be red gills, solid, non-slip and non-sticky scales;
Before cooking, clean the fish and cut into portions. Trout and salmon are boiled for 10-15 minutes;
The daily intake of red fish at first is 50-60 grams. Gradually the dosage is increased to 100 grams. It is recommended that breastfeeding women eat fish dishes 1-2 times a week;
Do not eat salted and smoked, dried and spicy fish, as it will negatively affect the condition of the baby and can worsen lactation due to the high salt content. In addition, store-bought products contain carcinogens and preservatives, which can lead to severe poisoning;
Don't eat delicacies either. This is food that is difficult to digest and dangerous for the body. Pediatricians prohibit eating any canned foods during breastfeeding.

How to cook trout and salmon for nursing

When preparing trout and salmon, use fresh herbs, sour cream or lemon juice. Porridge, rice, boiled potatoes or mashed potatoes. For the first tasting, baked or boiled salmon or trout are perfect. To diversify the diet of a nursing mother, we offer recipes for simple and tasty fish dishes.

To prepare baked fish, the carcass is washed and cleaned, cut into pieces two centimeters thick and soaked in salted water for two hours. Then the pieces are salted and lightly peppered, wrapped in foil in groups of three and placed on a baking sheet with low sides. Pour some water into the bottom of the baking tray. Bake the fish at 180 degrees for 30-40 minutes.

Fish balls

Fish fillet – 300 gr;
Chicken egg – 1 piece;
Breadcrumbs – 1 tbsp. spoon;
Grated hard cheese – 50 grams;
Carrots – 1 pc.;
Onion 1 pc.;
Salt and pepper to taste.

Boil fish meat in salted and peppered water, grind until minced. Peel and chop the onions and carrots. Mix the prepared minced meat and vegetables, add a raw egg and a little broth after cooking the fish. Mix the ingredients thoroughly, add pepper and salt, and form the mixture into balls. Line a baking tray with baking paper and place balls on top. Sprinkle the dish with juice and place in the oven. Cook for 1.5 hours at 180 degrees. 15 minutes before ready, sprinkle the balls with breading and grated cheese.

Fish stuffed with buckwheat porridge

Fish (whole carcass) – 750 g;
Boiled chicken eggs – 2 pcs.;
Boiled buckwheat – 100 g;
Onion – 1 pc.;
Sour cream – 1 glass;
Flour – 1 tbsp. spoon;
Salt to taste.

The whole carcass is cleaned, the abdomen is cut, the head is separated and the entrails are removed. The inside of the fish is thoroughly washed, dried with a towel, and salted. The eggs are cut and mixed with buckwheat porridge. The mass is placed inside the carcass and the fish is dredged in flour, put in the oven for five minutes and then greased with sour cream. Then bake the dish for half an hour at 180 degrees, brushing the fish with sour cream every five minutes.

Steamed fish cutlets

Fish fillet – 300 gr;
Chicken egg – 1 pc.;
Oat bran – 2 tbsp. spoons;
Onion – 1 pc.;
Lemon juice – 1 teaspoon;
Greens (parsley and celery) and spices to taste.

Pass the fish through a meat grinder, finely chop the onion and mix with the resulting minced meat. Add bran and egg. Chop the greens and add to the minced meat. Mix the mixture, add salt and pepper, and add lemon juice. Stir and leave for 15 minutes. Cutlets are formed from the resulting mass and steamed for two to four minutes. More recipes for nursing mothers follow the link.

Fish is a valuable product, so the diet of a nursing mother should contain different types dishes. However, not all seafood is allowed during lactation due to possible allergic reactions. It is necessary to figure out whether it is possible to eat red fish while breastfeeding - a very tasty, healthy product.

The benefits of fish during lactation

Ocean or sea fish have a beneficial effect on the digestive system, blood vessels, nerve cells and heart function. This is especially important for the developing baby’s body. The benefits of fish are enormous, so different types of fish should be included in the human diet. This product, created by nature, contains a large number of trace elements necessary for the functioning of various systems and human organs.

Beneficial features fish:

High presence of fatty acids - Omega-3. This component strengthens the cardiovascular system and improves immunity.
B vitamins. Active participation in the metabolism of cells and their structures. Source of easily digestible protein.
Vitamin D. Essential Vitamin for the absorption of calcium, strengthening bone and muscle tissue.
Normalization of intestinal function, ease of digestion of food (unlike meat protein).

According to experts, if a woman did not consume seafood while carrying a baby, it may be administered during lactation. Sometimes the taste affects the taste of the milk. Red fish are represented by: salmon, pink salmon, chum salmon, trout, salmon. These seafood are allowed during breastfeeding in small quantities.

The dangers of fish while breastfeeding

Despite the usefulness and many positive qualities There is a risk of allergy from this product. If a young mother has previously had a reaction to animal protein, during lactation it is worth holding off on introducing new products. These foods should be consumed in small portions when the child is 6-9 months old.

If the baby is not allergic and the mother felt great during pregnancy, you can add boiled, steamed or baked fish to the menu. Other dishes are dangerous for the child. The introduction of a new product must be carried out carefully.

Fish dishes prepared without hygienic standards and heat treatment are dangerous. For example, canned food is prohibited for consumption by a nursing mother, because chemical components are added to the composition that increase the shelf life of the product. The manufacturer also adds oil of unknown origin to the preservation.

Fillet, chopped into small pieces in different fillings, is called preserves. This product contains preservatives, flavors and seasonings. The bones are not removed by hand, but are corroded by solutions.

Perch, pink salmon, dried or dried, do not contain any benefits, but are oversaturated with salt. If storage conditions are violated, production technology causes dangerous consequences for the body.

Smoked fish during breastfeeding is dangerous, because smoking does not occur with freshly caught fish, nor with natural smoke. Manufacturers more often use “liquid smoke” based on a chemical concentrate. These substances are deadly for infants receiving milk from their mother.

Parents must take responsibility for their nutrition and health small child, which means that a baby fed on breast milk for the first year should receive only benefits.

You need to introduce foods containing protein slowly, in small portions. During the first months of breastfeeding, seafood is consumed steamed, stewed or boiled, preserving the necessary substances. Mom is allowed to consume no more than 50 g of the product at first. Closer to 12 months, the diet expands with fish baked under foil.

Salted fish It is better not to consume it in the first year of the baby’s life, and salted, lightly salted salmon should be put aside until breastfeeding. late time. It is important to monitor the baby’s skin rashes, behavior, and bowel movements. If the introduction of a new product fails, the experiment is repeated after 3-5 months. The exception is the strongest reaction to protein - anaphylactic shock. The pediatrician prescribes a complete avoidance of this product, and the mother is recommended to take special vitamins containing Omega-3. This analogue compensates for the deficiency of essential substances by eating fish 1-2 times a week.

Which fish is better to choose during guarding?

Nutritionists advise starting the introduction with river inhabitants, such as pike. This type of water contains vitamins and microelements that have a positive effect on the development of the nervous system and human bone tissue. Perch does not contain a large amount of bones and is low in calories. Some types of fish are also useful: bream, burbot and pike perch. Marine and oceanic species contain less bone tissue, the advantage is the sirloin part.

There are special ways to determine the freshness of products on the counter: the scales are shiny and not dry, the eyes are natural, without a white film, the gills are red or Pink colour, when pressing with a finger on the carcass, the dent is restored, and the skin straightens to its original appearance. Only natural scent should be present.

Some species are characterized by moderate fat content of meat, for example pollock. Hake and flounder are well absorbed by the body during breastfeeding. Mackerel is considered very useful, 200 grams of which contain the daily requirement of iodine. However, this species is very allergenic.

Breastfed trout, like salmon, is an oily fish. During artificial rearing, the fish, along with food, receives antibacterial drugs and hormones that the baby does not need.

Salmon during breastfeeding is beneficial due to its iodine, selenium, and protein content. Sellers different varieties Red fish are tinted for maximum attractiveness. This is dangerous for both mother and child to consume. For example, coho salmon, sockeye salmon, chum salmon, and pink salmon are considered the safest during breastfeeding. It is better to buy them frozen.

A woman should plan her menu for the week, making sure to include fish in her diet. You can combine several types, the main thing is to do right choice quality product.

Fish recipes

There are many cooking options: steamed, stewed, cutlets, steaks, baked or barbecued. The carcass must be gutted, entrails and bones removed if necessary, and washed thoroughly. The ideal utensil for cooking would be a steamer or a frying pan with non-stick coating.

For example, young mothers do not always know whether salmon can be steamed or preserved in the oven maximum amount microelements and benefits. There is no need to add spices during cooking, because strong flavorings spoil the milk.

To bake salmon or another type you will need: foil, salt, lemon juice and fish. The carcass is thoroughly washed and the smell is checked. Then, finely chop the onion. Salmon steaks are laid out on a flat sheet of foil, sprinkled with fresh onions. You can add salt and sprinkle with lemon juice or sunflower oil. The product is sealed in foil and placed in the oven at 150 degrees. During feeding, pink salmon can be consumed in any form.

In the kitchen you can get creative with fish dishes. For example, you can prepare dinner for the whole family by adding grated carrots on top of the salmon. The side dish is served in the form of boiled rice or baked potatoes in milk or water.

To prepare hodgepodge from you will need the main ingredient, for example pink salmon, pickles, onion, tomato, bay leaf (optional), salt, potatoes and sunflower oil.

IN cold water The washed carcass or its parts are laid. After preparing the broth, add finely chopped potatoes and other ingredients to the pan. Solyanka is brought to readiness and switched off. In order for the pink salmon to give everything to the soup taste qualities It is enough to stand on the stove for 20 minutes.

Steamed fish is prepared in a slow cooker or double boiler. You can also boil it in water and leave the broth for soup.

It is better to introduce red varieties of fish no earlier than three months of breastfeeding, and it is advisable to start with pollock or hake. When choosing a product, the fish should be beautiful in appearance, without odor or sticky mucus. Another aspect of breastfeeding is proper preparation.