Test for deep depression. Hidden depression symptoms test

Every person is from time to time susceptible to low mood, sad thoughts and memories, and a need for solitude.

Negative emotions, fatigue and temporary dissatisfaction are not yet a reason to contact a specialist.

But if the depressed state and fears are protracted, interfere with normal life and work, and have a detrimental effect on physical health, then there is every reason to consult a psychotherapist.

What kind of disease is this?

Clinical depression , otherwise major depressive disorder- an aggravated form of mental illness, which is accompanied by characteristic symptoms: depressed mood, desire for isolation from the outside world, feelings of guilt and powerlessness in a difficult situation, thoughts of suicide.

Society often underestimates the danger of clinical depression, considering it a manifestation of a capricious character, laziness, and the habit of “indulging personal weaknesses.”

Prolonged, systematically recurring symptoms require immediate medical attention.

People of different ages and social status are susceptible to depression, regardless of their type of activity and level of education.

ICD-10 code

Major depressive disorder is included in the International Classification of Diseases (ICD), 10th revision.

Section No. 5 is called “Mental disorders and behavioral disorders”, coded F00-F99 and contains 11 blocks. The section classifies neurotic disorders, behavioral signs, and mental disorders.

Depression is on the list of mental illnesses with coding F30-F39. This subsection contains characteristics of diseases in which changes in a person’s emotions and moods lead him to a state of clinical depression.

Depressive disorder can be mild, moderate or severe. All 3 phases of the disease are coded F32 according to ICD-10.

Causes

Depressive disorder is not a consequence of bad upbringing or weak character. Mental illness has specific objective causes.

Factors causing clinical depression:

Hormonal imbalance. A decrease in the level of neurotransmitters (serotonin and dopamine) - substances that transmit impulses between brain neurons, occurs due to prolonged stress, an unfavorable life situation, and unresolved problems.
Cognitive reasons. Low self-esteem, feelings of inadequacy, complex behavior. Or, on the contrary, inflated self-esteem against the background of surrounding indifference.
Hereditary disposition. Scientists have proven the influence of genetic continuity on the risk of mental illnesses and character traits that contribute to the development of clinical depression.
Serious illnesses and injuries. Pain, loss of ability to work and social activity, and a long period of adaptation have a detrimental effect on the nervous system.
Situational reasons occupy over 50% of all episodes of depression. These include: death of a loved one, domestic violence, unsatisfactory living conditions, lack of livelihood, inability to pay a loan, difficult divorce.
Side effect potent medications.

Symptoms and signs

Symptoms of depressive disorder are caused by disturbances in the transmission of impulse signals in the brain.

Clinical depression has physiological manifestations:

frequent headaches;
digestive disorders;
prolonged chest pain;
dizziness, nausea;
insomnia, or vice versa, the inability to get a full night's sleep, drowsiness and fatigue during the day;
sharp weight loss up to anorexia due to loss of appetite or weight gain due to the habit of “eating” stress.

Major depressive disorder can be diagnosed by doctors in cases of systematic, repeated repetition of one or more signs of the development of the disease.

Typical signs of the disease:

Uncharacteristic behavior . The person becomes withdrawn, avoids social contacts, and reacts inadequately to current events.
Lack of joy and interest in life, apathy . Decreased concentration.
Unreasonable irritability and aggression . Dissatisfaction and anger at one’s fate, rejection of life’s circumstances.
Low mood, obsessive thoughts about one’s own hopelessness and inadequacy. Feelings of guilt and worthlessness can lead to suicide attempts.
Changes in psychomotor reactions . Some people have difficulty reacting to current events, while others become restless and overly impulsive in their behavior.

In women, depression is characterized by:

unstable emotional state, the desire to complain about fate and cry;
groundless suspicions of the husband’s infidelity, irritation with the spouse and children for any reason;
dissatisfaction with one's own appearance;
decreased or absent sexual desire.

In men, signs of clinical depression appear:

erectile dysfunction;
obsessive thoughts about the loss of one’s male attractiveness;
fears about not meeting social standards, about low social status in comparison with more successful colleagues, acquaintances and friends;
consumption of alcohol and drugs, gambling and extreme sports.

Test

Many thematic sites have been created on the Internet, where any interested reader can take a test online to identify a depressive state.

The American psychotherapist Aaron Beck's Depression Scale test is considered the most accurate and simplest. However, you should not rely 100% on the result and personally make a diagnosis, much less self-medicate.

The test serves hint- a high score indicates the need to visit a specialist in the near future.

Take the TEST

A.T. Depression Scale Beka

Instructions:

This questionnaire contains groups of statements.

Read each group of statements carefully. Then identify one statement in each group that best matches how you felt THIS WEEK AND TODAY.

Check the box next to the statement you selected. If several statements from one group seem equally good to you, then check the box next to each of them.

Before making your choice, make sure you read all the statements in each group. When finished, calculate the total points of the selected answers.

1 .

0 I don’t feel upset or sad.

1 I'm upset.

2 I'm upset all the time and can't switch off from it.

3 I'm so upset and unhappy that I can't stand it.

2 .

0 I am not worried about my future.

1 I feel confused about the future.

2 I feel that nothing awaits me in the future.

3 My future is hopeless and nothing can change for the better.

3 .

0 I don't feel like a failure.

1 I feel that I have failed more than other people.

2 When I look back at my life, I see many failures in it.

3 I feel that as a person I am a complete failure.

4 .

0 I get as much satisfaction from life as before.

1 I don't get as much satisfaction from life as I used to.

2 I no longer get satisfaction from anything.

3 I am completely dissatisfied with life, and I am tired of everything.

5 .

0 I don’t feel guilty about anything.

1 Quite often I feel guilty.

2 Most of the time I feel guilty.

3 I constantly feel guilty.

6 .

0 I don't feel like I can be punished for anything.

1 I feel that I might be punished.

2 I expect that I might be punished.

3 I feel already punished.

7 .

0 I was not disappointed in myself.

1 I was disappointed in myself.

2 I am disgusted with myself.

3 I hate myself.

8 .

0 I know that I am no worse than others.

1 I criticize myself for mistakes and weaknesses.

2 I blame myself all the time for my actions.

3 I blame myself for everything bad that happens.

9 .

0 I have never thought about committing suicide.

1 Thoughts of committing suicide come to me, but I will not carry them out.

2 I would like to commit suicide.

3 I would kill myself if the opportunity presented itself.

10 .

0 I don't cry more than usual.

1 Now I cry more often than before.

2 Now I cry all the time.

3 I used to be able to cry, but now I can’t, even if I want to.

11 .

0 Now I am no more irritable than usual.

1 I get irritated more easily than before.

2 Now I constantly feel irritated.

3 I became indifferent to things that used to irritate me.

12 .

0 I have not lost interest in other people.

1 I am less interested in other people than before.

2 I almost lost interest in other people.

3 I have completely lost interest in other people.

13 .

0 I put off making a decision sometimes, just like before.

1 I put off making decisions more often than before

2 I find it more difficult to make decisions than before.

3 I can no longer make decisions.

14 .

0 I don’t feel like I look any worse than usual.

1 I worry that I look old and unattractive.

2 I know that there have been significant changes in my appearance that make me unattractive.

3 I know I look ugly.

15 .

0 I can work as well as before.

1 I need to make an extra effort to start doing something.

2 I have difficulty forcing myself to do anything.

3 I can’t do any work at all.

16 .

0 I sleep as well as before.

1 I sleep worse now than before.

2 I wake up 1-2 hours earlier and find it difficult to fall back to sleep.

3 I wake up several hours earlier than usual and can no longer fall back to sleep.

17 .

0 I am no more tired than usual.

1 Now I get tired faster than before.

2 I get tired of almost everything I do.

3 I can't do anything because I'm tired.

18 .

0 My appetite is no worse than usual.

1 My appetite is worse than before.

2 My appetite is now much worse.

3 I have no appetite at all.

19 .

0 I have not lost weight recently or my weight loss has been insignificant.

1 Recently I have lost more than 2 kg.

2 I lost more than 5 kg.

3 I lost more than 7 kr.

I intentionally try to lose weight and eat less (check with a cross).YES_________ NO_________

20 .

0 I am no more worried about my health than usual.

1 I am worried about my physical health problems, such as pain, upset stomach, constipation, etc.

2 I am very worried about my physical condition and find it difficult to think about anything else.

3 I am so worried about my physical condition that I can’t think about anything else.

21 .

0 I haven't noticed a change in my interest in sex lately.

1 I am less interested in sex problems than before.

2 Now I am much less interested in sexual problems than before.

 3 I have completely lost sexual interest.

Data processing and interpretation

When interpreting the data, the total score for all categories is taken into account.

0-9 – absence of depressive symptoms
10-15 – mild depression (subdepression)
16-19 – moderate depression
20-29 – severe depression (moderate)
30-63 – severe depression

A timely visit to a doctor will help to identify the presence of pathology, determine the severity and nature of the disease, and prescribe appropriate therapeutic or medicinal treatment.

Treatment

An important condition for the success of psychotherapeutic assistance is active wish the patient to overcome the disease.

Therapeutic treatment includes:

wellness massage;
long walks in the fresh air;
playing sports;
occupational therapy and art therapy (painting, embroidery, sculpture, wood burning and much more);
relaxation sessions, breathing practices, yoga.

The specifics of the method, how to treat and what to treat with, are determined strictly as prescribed and under the supervision of an experienced psychotherapist.

If the condition improves quickly, it is impossible on one's own stop taking medications and refuse to consult a specialist. Such actions will lead to further relapses and exacerbation of the disease.

What is used:

eliminate the biochemical cause of the disease. They help stabilize mood, get rid of apathy and psychomotor retardation, and increase vitality.
fight symptoms of depression: appetite and sleep disturbances, phobias, anxiety. They act gradually, can be addictive, there is a risk of overdose.
stabilize brain activity, increase a person’s emotional state and physical activity.
have a slowing effect on the central nervous system, inhibiting the transmission of brain impulses. It is used in cases of aggressive behavior of the patient, attempts to injure himself, hallucinations, and manifestations of suicidal tendencies.

The severity of symptoms of major depressive disorder is determined by the severity of the disease, the character traits and behavior of the patient.

Taking into account his condition, the doctor prescribes an individual treatment and rehabilitation program with subsequent observation until complete recovery.

With this test you can find out with a 100% guarantee whether you have depression. If it turns out that it does not exist, read the article at least so that you know how to convincingly simulate this illness if something happens.

Andrey Nevtonov

Attention. If you came here just for the test, you will find it below. But first, let’s talk a little about what depression is.

At all times, there were diseases with beautiful names, which were not so prestigious to be ill with - rather, it was fashionable to say that you have them, or to replace real ailments with them. As soon as you said “monstrous influenza” instead of “terrible snot”, those around you immediately began to respect you and your delicate organization.

Today, the disease that everyone talks about, often without understanding the original meaning of the name, has become. It’s customary to blame everything on her: impotence, missed emergency jobs, and reluctance to go to an alumni reunion. At the same time, few people know that depression is a very specific illness caused by such complex biochemical changes in the nervous system that an ordinary person cannot cause them even for money. It is actually quite difficult to contract depression, and what is considered to be depression is, as a rule, a depressive accentuation of the personality, a bad mood, or even ordinary hatred of people.

Do you want to know the whole truth about whether you have depression? You have two scenarios to choose from: either you go to a psychoanalyst, and he gives you a clinical test that is 100% guaranteed to diagnose depression; or you pass exactly the same clinical test that we took as a souvenir when we went to get checked ourselves.

Yes, and keep in mind: the causes of depression are usually very specific - prolonged mental stress, overwork, chronic brain injury, severe and long-term diseases of internal organs, surgical operations, lack of blood supply to the brain and congenital neurochemical disorders. If you don’t have and never had any of the above, then most likely there’s no need for any tests. Just stop pretending to be depressed and it will go away!

According to the international classification of diseases “ICD-10”, depression is not even one disease, but seven different ones. In the sense that it is divided into groups.

Due to the occurrence

Neurotic D., caused by internal conflict. Reactive D., which is a reaction to mental trauma. Endogenous D., which is generally easy to treat, since it has neurochemical causes.

According to the nature of the flow

Classic D. Hidden D.

By severity

Small D. Large D.

Of course, these types can be combined. For example, major depression can be both classical and reactive. But that's not all. Only for MAXIM readers! Having caught hidden depression, you get two more types of the disease as a gift!

Jokes aside. Hidden depression can be somatized (this is when, in addition to a bad mood, you are tormented by some physical ailment such as stomach disease or dystonia) or masked. In this case, you will have all the symptoms of another disease - for example, appendicitis. However, an autopsy will show that you didn't have it.

What illnesses does depression like to disguise itself as?

1. Abdominal syndrome

Pain, heaviness, bloating, cold or heat in the abdomen, nausea, loss of appetite. Of course, the culprit could really be expired mold on the cheese. However, depression often uses these symptoms to lead doctors down the wrong path. The condition of your stomach worsens in the morning, and by the afternoon you again begin to pick at the contents of your plate with a sad look, feeling relieved. Patients are admitted to hospitals with suspected acute appendicitis and cholecystitis, but surgical intervention does not bring relief.

2. Headache

A person cannot say where exactly it hurts. More often, the pain appears to him in the form of iron hoops squeezing the skull, or something that is crawling inside the head. The condition, as in the case of the stomach, worsens in the morning and goes away in the evening. Such patients are diagnosed with “migraine” or “vegetative-vascular dystonia”, and then they take useless painkillers for years.

3. Facial pain

Sly depression mimics trigeminal neuralgia (it runs from the ear to the eyebrow and lower jaw) and inflammation of the temporomandibular joint. Desperate patients ask dentists to remove their completely healthy teeth, which sometimes, by the way, brings temporary relief. The mask of depression also causes a surprisingly vivid sensation of roughness and hairiness of the tongue.

4. Cardialgia

Imitation of interruptions in the functioning of the heart, burning or cold behind the sternum. The results of the cardiogram do not correspond to the patient’s complaints, but out of pity the doctors prescribe him heart medications. They reduce pain, but do not remove it completely.

5. Arthralgia

You think that you have radiculitis, joint diseases and neuralgia. But the doctors, having looked at your x-ray, twist their finger at your temple. At the same time, your joints hurt not where they should be, but a few centimeters higher.

6. Insomnia

Depression without sleep disorders is like Fyodor Konyukhov without legs. Moreover, sometimes insomnia may be the only symptom of masked depression. In this case, you will wake up unrested, have breakfast with an aversion to food, and then arrive at work already tired and immediately turn to a cigarette or a cup of coffee. Peaks of activity are possible, but usually they occur at 10-12 o'clock in the morning, and at this time you are still sleeping, because in the evening, despite being tired, you could not sleep and tossed and turned all night. And so every day.

7. Phobias

You understand that there are no sharks in soup, and the majority of aliens do not want to kill you. But this does not help overcome groundless fear. However, exotic phobias are rarely characteristic of depression. More often it causes fear of death from cessation of breathing, panic attacks. The phobia usually intensifies at night and in the morning.

8. Sexual disorders

Weakening erection? Accelerated or, conversely, delayed ejaculation? Don't rush to bequeath your penis to science. Perhaps it is again a matter of depression. By the way, the famous “demon in the rib” (or, in scientific terms, the desire for increasingly strong sexual stimuli) is also a sign of depression, and usually the earliest one.

9. Drug addiction and alcoholism

Indulging in bad habits brings short-term relief. A hangover or withdrawal symptoms are accompanied by monstrously violent symptoms taken from the previous eight points.

Clinical test for depression

Instructions

There are 44 groups of statements in front of you. In each of them, choose one answer option that best describes how you feel. Remember, your task is not to win, but to find out the truth. Answer sincerely. To make it easier for you to do this, we didn’t even intrusively “make fun” of the answers, as we usually do.

Test

Depression

1/44

How to deal with depression

This part will be of interest primarily to people who have scored significant amounts in the test. If, according to the results, you do not have depression, you can read this block with detached schadenfreude. So, getting out of a sad state on your own can take months and even years, and even then only on condition that you protect yourself from stress - preferably with a monastery wall or grove of palm trees. It’s easier to see a doctor, because depression is treatable. In fact, it is a metabolic failure. Doctors will treat you not only with pills, but also with intimate conversations (the most unpleasant part). Without the simultaneous elimination of physiological and psychological factors, it is impossible to cure a person.

Your best friend for the next six months should be a psychotherapist. Experienced mental trauma, mental stress, quarrels with others and internal conflicts, difficult worries about one’s own health - all this can be the basis of depression. Treatment only with powerful pills (without psychotherapy), of course, helps, but after stopping the drugs, the disease can visit you again.

What will they give you?

Sometimes particularly skillful psychotherapists lift their unfortunate patients out of depression without medication at all. Alas, in some cases it is impossible to do without medication: an advanced disease destroys the brain so much that the balance of neurotransmitters is not restored on its own.

Antidepressants

The basis of any course of treatment. Side effects and doses may vary, but the drugs have one purpose - to eliminate the biochemical basis of depression.

Vitamins and biostimulants

And these useful pills will help you improve the supply of energy and other useful little things to your brain cells. Actually, these are not some secret substances, but the same vitamins that healthy people drink to increase stress resistance and immunity.

Tranquilizers

These powerful medications alone do not cure depression. But they struggle with its symptoms (and sometimes even succeed in this): melancholy, fear, bodily manifestations. Antidepressants do not have an immediate effect, so to make it more fun for you to wait for it, the doctor will probably prescribe you “trunks”.

Neuroleptics

In fact, these are ordinary sedatives, but they are so strong that they can drive even an elephant into a calm state, which has just lost all its relatives, both tusks and a share in the business. Neuroleptics reduce arousal and eliminate fears, remove the patient from a mental impasse and reduce the physical manifestations of masked depression.

However, it may not come to neuroleptics. Doctors usually start the course with a cocktail of antidepressants and biostimulants. And only if it doesn’t work, two other components are added.

Why might this not help?

Pills are almost useless if the psychotherapist has not eliminated the personal causes of depression - for example, he has not forced you to quit.

You have untreated thyroid disease, diabetes, hypertension and other illnesses that cause depression.

You stopped the course too early, overjoyed at the improvement. If you stop taking antidepressants before they have a lasting effect, depression will develop again.

Sometimes the disease returns a year or two after completing the course, because you stopped seeing a doctor and taking antidepressants for preventive purposes. And they give you the test again...

Sheehan Anxiety Scale

If the first test gives a negative result, proceed to the second. The Sheehan test will help you find out whether you have at least anxiety, a condition that precedes depression. If you don’t score enough points here, then, alas, you are a mentally healthy person who now only needs to come up with new excuses for your impotence and innate laziness.

Nervous exhaustion refers to a specific mental and emotional state that occurs as a result of stress and excessive stress. Typically, this condition can be both a sign of depression and its precursor. In essence, this is a weakening of the body, aggravated by intoxication, lack of rest, poor nutrition or some kind of disease.

The main symptom of the condition is endless fatigue. An exhausted person always wants to sleep, and any little thing throws him off balance and provokes a nervous breakdown. And if you don’t give yourself proper rest, exhaustion can lead to the most serious consequences, even a ruined life.

Nervous exhaustion - manifestations

The described phenomenon can develop as a result of strong and prolonged stress of both a psychological and mental nature. A person is simply unable to withstand them, which is why symptoms such as chronic fatigue, loss of performance, mental disorders, somatic and autonomic disorders arise.

All symptoms are divided into two types:

mental;
external.

Let's look at them in more detail.

These include overwork, in which various functional disorders are observed in the body. First of all, it negatively affects the nervous system.

External manifestations

They are more diverse, although in most cases they do not go beyond the characteristic categories.

Table. Main categories

Name	Short description
First category	This includes weakness, drowsiness, irritability, although all this can be successfully suppressed with great willpower. But even in such cases, the main problem does not go away, even if the person looks balanced and calm, so emotional outbursts will manifest themselves even more strongly.
Second category	Includes the following symptoms: indifference, lethargy, permanent guilt, depression (we will talk about the latter separately, but a little later). A person’s thought processes and movements are inhibited. This type of exhaustion often attracts attention with a pronounced indifference to everything.
Third category	Less commonly, this condition manifests itself in the form of severe agitation. A person feels euphoria, he is unbridled and talkative, his activity is active, but often meaningless. He feels quite normal, looks the same, but cannot objectively assess his capabilities and reality as a whole. That is why, when performing certain actions, a person makes mistakes that he would never have allowed himself to do before.

Note! In general, all signs are exclusively collective in nature, which consists of a combination of manifestations.

But, again, the main symptoms are problems with sleep and general fatigue.

Sleep disturbance can hardly be considered a disease, since insomnia affects everyone. For many, sleep is disturbed due to nervous overstrain during the day and, characteristically, these emotions can be not only negative, but also positive. The main indicator is the intensity of the experience. We also note that insomnia can also occur during the daytime, i.e. during wakefulness, a person can fall asleep right at work. To normalize sleep, you need to learn to calm down and rest.
Fatigue is a kind of defensive reaction to excessive consumption of the body's power reserves. Symptoms of fatigue include decreased performance, drowsiness, and a feeling of lethargy. Typically, excessive sleepiness may indicate serious illness. In order not to overwork your body, you need to carefully plan your rest and work schedule, and choose the optimal time for sleep.

Video – Nervous exhaustion

Symptoms of depression

Depression is a long-term disturbance of emotional balance that significantly impairs a person’s quality of life. It can develop as a reaction to bad events (such as someone’s death, job loss, etc.), but quite often it occurs without obvious reasons.

There are two important points to be aware of.

Realizing your problem and talking about it means taking the first step towards recovery.
Treating depression is a relatively simple procedure.

As for the typical signs of this condition, they include:

thoughts of suicide;
sadness, melancholy and anxiety;
excessive concern about one's health;
problems sleeping (a person may wake up very early);
migraines, back or heart pain;
loss of interest in food, work and sex;
weight loss/gain;
feelings of failure, hopelessness and guilt;
problems with concentration;
permanent fatigue.

It is quite difficult to recognize depression in representatives of the stronger sex. This is explained by the fact that, firstly, many people mistakenly believe that sharing their problems with someone is a sign of weakness, and secondly, men tend to hide a depressive state behind alcohol abuse and aggressiveness. In addition, a person can actively play sports, throw himself into work, or get carried away by gambling. And all these are clear signs of male depression.

So, the described state can be recognized by:

burnout syndrome;
instability to stress;
thoughts of death, suicide;
uncertainty in making a decision;
impulsive behavior;
hostility, aggressiveness;
alcohol abuse, alcoholism.

Depression in women

According to statistics, female depression is much more common than male depression. It is difficult to determine why this happens, although most psychiatrists (in particular, this is discussed in “Depression” written by V.L. Minutko) believe that gender is not a biological prerequisite for the disorder being described.

Minutko, V.L. "Depression"

And the cause of a large percentage of female depression is considered to be social preconditions present in any society. Women are more often exposed to stress and visit doctors more often, which, in fact, explains these statistics.

Note! Childhood depression occurs equally often, but already in adolescence, girls emerge as “leaders”.

Signs of depression and nervous exhaustion - test

Let's look at the two most popular tests to assess your mental state.

Depression Recognition Scale

Have there been any changes in your behavior in the last 30 days? And if there were, which ones exactly? Try to answer all questions as honestly as possible.

Table. How to recognize depression - rating scale

After answering all the questions, count the number of points you scored:

0-13 – you apparently do not have depression;
14-26 – primary symptoms of this condition are observed;
27-39 – depression is pronounced, you should immediately consult a doctor.

This scale will help identify depression in record time. You must fill out the scale yourself by circling the required numbers in each of the points, and then add up the points.

Beck Depression Questionnaire

The test presented below was created by A. T. Beck back in 1961. This test includes several dozen statements, and you must choose from among the options the one that best characterizes your current state. You can choose two options at once.

0 – I don’t feel any frustration or sadness.

1 – I’m a little upset.

2 – I am constantly upset, I have no strength to overcome this condition.

3 – I’m so unhappy that I can’t stand it.

0 – I am not worried about my future.

1 – I am somewhat puzzled about my future.

2 – I think there is no point in expecting anything from the future.

3 – I don’t expect anything from the future, no changes will happen.

0 – I can hardly be called a failure.

1 – I have experienced more failures than my friends.

2 – There have been a lot of failures in my life.

3 – I am an exceptional and complete failure.

0 – I am as satisfied with my life as before.

1 – There is less pleasure in my life than before.

2 – Nothing satisfies me anymore.

3 – Dissatisfied with life, everything is already enough.

0 – I don’t think I’m guilty of anything.

1 – I often feel guilty.

2 – I often suffer from feelings of guilt.

3 – I always feel guilty.

0 – It’s unlikely that I need to be punished for anything.

1 – I may probably be punished.

2 – Waiting to be punished.

3 – I guess I’ve already been punished.

0 – I am not disappointed in myself.

1 – Disappointed in myself.

2 – I’m disgusted with myself.

3 – I hate myself.

0 – I’m definitely no worse than others.

1 – I often engage in self-flagellation for weakness and mistakes I have made.

2 – I constantly blame myself for my own actions.

3 – All the negative things that happen to me are my fault.

0 – I have not had any thoughts of suicide.

1 – Sometimes I want to commit suicide, but I won’t do it.

2 – I wanted to commit suicide.

3 – I would commit suicide if I had the opportunity.

0 – I cry as often as before.

1 – I cry more often.

2 – I cry constantly.

3 – I cried before, but now I can’t even with a strong desire.

0 – I am as irritable as ever.

1 – For some reason I get irritated more often.

2 – Irritability is my normal state.

3 – Everything that caused irritation is now indifferent.

0 – Sometimes I delay making decisions.

1 – I put off acceptance more often than before.

2 – It became difficult for me to make any decisions.

3 – I can’t make a single decision.

0 – I am still interested in others.

1 – I’m a little less interested in them.

2 – I am practically not interested in anyone except myself.

3 – I have no interest in others.

0 – I look the same as before.

1 – I am becoming old and unattractive.

2 – My appearance has changed significantly, I am no longer attractive.

3 – My appearance is simply disgusting.

0 – I work no worse than before.

1 – I have to make extra efforts.

2 – With great difficulty I force myself to perform this or that action.

3 – I can’t do anything.

0 – My sleep is still fine.

1 – I’ve been sleeping a little worse lately.

2 – I started waking up earlier, after which I have difficulty falling asleep.

3 – I started waking up earlier, after which I can no longer sleep.

0 – I’m just as tired as before.

1 – I noticed that fatigue comes faster.

2 – I get tired of everything, no matter what I do.

3 – Unable to do anything, and fatigue is to blame.

0 – My appetite has not worsened at all.

1 – He has deteriorated a little.

2 – He has deteriorated very much.

3 – No appetite at all.

0 – Haven’t lost weight or lost a little in recent weeks.

1 – I lost a maximum of two kilograms.

2 – Lost no more than five kilograms.

3 – Lost more than seven kilograms.

I'm trying to lose weight and eat less (check as appropriate).

Not really_____

0 – My concerns about my own health have not changed at all.

1 – I am worried, I am worried about pain, constipation, stomach upsets, etc.

2 – I worry more and find it difficult to concentrate on anything else.

3 – I worry a lot about it, unable to concentrate on anything else.

0 – Sex is still interesting to me.

1 – I am less interested in intergender intimacy.

2 – This intimacy interests me much less.

3 – My interest in the opposite sex has disappeared.

How to process the results?

Each item must be scored from 0 to 3. The total score can range from 0 to 63, the lower it is, the better the person’s condition.

The results are interpreted as follows:

from 0 to 9 – no depression;
from 10 to 15 – mild depressive state;
from 16 to 19 – moderate;
from 20 to 29 – average depression;
from 30 to 63 – severe form of depression.

If you notice symptoms of depression, you must consult a doctor immediately. As for treatment, it can be done both with the help of psychotherapeutic methods and with the use of medications. read on our website.

Video – Consequences of depression

Symptoms

Sudden nervous breakdowns

Appetite disturbance

Constant mood swings

Obsessive-compulsive disorder

Constant search for meaning

Psychosomatic pain

Light therapy;

Test for symptoms of depression

Depression is a real scourge of our time. Sooner or later, every tenth man, as well as every fifth woman, encounters its manifestations. Depression is insidious, unpredictable, and can strike a person at any age, at any point in his life. The signs and symptoms of depression are varied and can vary greatly depending on the type of illness. Naturally, each of us has a bad mood or stressful situations when we don’t want to do anything. How can you tell if you have depression or if you shouldn’t worry yet?

In any form of this mental disorder, there are three signs that are necessarily present:

loss of all interests, as well as joy in life;
increased irritability (or low mood);
reduced level of activity in all areas: personal, cognitive, behavioral.

In addition, severe somatic manifestations are often observed in depression. These can be headaches of various localizations, rapid heartbeat, stomach and heart pain, sleep disorders, and lack of appetite.

In advanced cases of this disease, a person is faced with even more serious manifestations: decreased intelligence, weakened memory, significant weakening of will, absent-mindedness, problems with speech and perception of the outside world. If depression is not treated, then general depression, bad mood, combined with progressive apathy and lack of will, can provoke in the patient a desire to commit suicide through suicide attempts.

If the three main signs of a depressive state are observed in a person for more than 6 months, then a logical question arises: how to distinguish a depressive state from ordinary fatigue or emotional decline? This is where a test for signs of depression comes to the rescue, specially developed by specialists to determine the presence and degree of a possible depressive state.

What is the diagnosis of depression based on? When developing this test, psychologists relied on the most common symptoms and signs of depression, regardless of the type of disease. These manifestations remain unchanged both in the initial stage of this mental illness and in advanced depressive states.

This test is equally effective for both men and women. It diagnoses not only depression itself, but also the presence of a predepressive state. Thus, by passing this test, a person can recognize the symptoms of an incipient disease in time and take the necessary measures to eliminate it.

Signs of depression and nervous exhaustion

How does nervous exhaustion manifest?

Nervous exhaustion - manifestations

A person develops chronic fatigue and other consequences of nervous exhaustion

All symptoms are divided into two types:

Let's look at them in more detail.