What are effective vitamins for skin? Vitamins for skin

Hello, dear friends! After 25 years I realized that proper care Skin care should begin in childhood. But there is also good news! You can start taking proper care of yourself at any age. I asked a cosmetologist for advice: what vitamins should I take for facial skin and add to masks? I give you the results of my research.

A (retinol)

This is a natural compound that performs... It is especially popular among cosmetologists. It has anti-inflammatory properties, relieves rashes (pimples, blackheads). Useful for any skin care. Retinol is effective in the following cases:

cleansing from blackheads, blackheads, pimples;
rejuvenation of the skin, getting rid of wrinkles;
to improve complexion;
getting rid of rosacea, age spots;
alignment of relief, facial tone;
moisturizing, increasing skin elasticity.

The release form of retinol in its pure form is in capsules, ampoules or an oil solution. Retinol is found in multivitamins, such as Aevit. They do it with him often. Dermatologists recommend taking vitamins orally for 2 months. There is a decrease in rashes, nails and hair become much stronger.

For external use, cosmetic products with retinol should be gradually introduced into daily care. How to use it correctly, read the article “”. Examples of good remedies:

Holy Land Alpha-Beta and Retinol Day Defense Cream
Holy Land Alpha-Beta and Retinol Restoring Cream
Librederm Face Cream “Aevit”

E (tocopherol)

Has a beneficial effect on complexion. You can get it with food or using pharmacy capsules in liquid form. Tocopherol is beneficial for the beauty of our skin. With its help, the level of oiliness in the skin is reduced. Cells receive oxygen, are protected from UV radiation, the aging process is slowed down, and helps for regeneration. It is useful to rub masks with tocopherol into the skin of the face.

You can add tocopherol to the cream, mix it with vegetable oil (rose, almond or olive).

Vitamin E is actively used for the prevention of wrinkles in liquid form or as a component in cosmetic products. Do not forget that the area around the eyes should be lubricated carefully.

Librederm Antioxidant cream for face “Vitamin E”
Moisturizing day cream with green apple and vitamin E from Christina
Cream face mask Beauty Skin

C (ascorbic acid)

Is protecting our skin. The human body does not synthesize this vitamin, so it is important to get ascorbic acid from food, dietary supplements, etc.

The use of ascorbic acid for the face helps:

Prevention of age-related changes - protection against photoaging, eliminates fine wrinkles, improves skin tone and texture.
Getting rid of pigmentation - dark spots go away, the skin brightens, enough melanin is produced.
Synthesis.
Wound healing, regeneration of damaged dermal cells.
Getting rid of inflammatory processes
Strengthening the immune system, neutralizing free radicals.

Before using any vitamin, read the instructions for use. This will allow you to get the maximum benefit from the substance and not harm your health.

With a lack of ascorbic acid, the blood vessels become brittle, the complexion becomes dull, and bruises appear under the eyes. Decide for yourself how to use it - you can use it as part of daily products or active serums.

Antioxidant concentrate LiftActiv(concentration 15% vitamin C + tocopherol)
Serum Millicacapsules from Holy Land, 17% vitamin C concentration
Lumene Valo Vitamin C Radiance Facial Cocktail

The best face masks with A, E, C

Face masks with the addition of various vitamins get rid of acne, wrinkles, and are needed for problem skin. They are useful at any age and at any time of the year. Based on reviews, I have selected the best recipes that you can easily prepare at home.

With ascorbic acid for youth

Regular use improves facial texture, skin tone, and eliminates age spots. The skin becomes elastic, smooth, fresh.

1 tsp each ascorbic acid (powder), pure water;
2.5 tbsp. aloe juice;
4 drops of oily tocopherol;
6 drops essential oil incense

Mix all products in a bowl. Apply for 10 minutes. Rinse off.

For acne and inflammation

With this recipe you can improve appearance skin, get rid of redness, acne. The result is instant and noticeable after the first use.

1 pharmaceutical ampoule of retinol;
1 tbsp. vegetable oil (unrefined).

Combine products. Keep on cleansed skin for 10 minutes, then remove.

Oil care for dryness

Moisturizes the skin, saturates it with substances that make the dermis elastic, rejuvenate, and cleanse it of toxins. Refreshes complexion.

1 tbsp each almond, sesame oil;
1 tbsp. honey;
1 tsp retinol in oil.

Mix the ingredients. Apply to the skin and leave for a quarter of an hour. Rinse off.

For elasticity, anti-wrinkle

The recipe gets rid of small wrinkles and smoothes out minor signs of skin aging. The face becomes fresh, more youthful.

1 tbsp. melted cocoa butter;
1 capsule of tocopherol;
1 tsp sea buckthorn oils.

Combine products. Keep on face for 20 minutes. Take off. Repeat 3 times a week, in the evening.

For irritation and inflammation

With this mask you can make your facial skin beautiful by getting rid of flaking and red pimples. Irritation also goes away, cracks and wounds from frost or cold do not appear.

1 tbsp. vegetable oil;
1 tbsp. fat cottage cheese;
1 capsule of tocopherol.

Combine products. Keep on clean skin for a quarter of an hour. Rinse off.

Additionally needed

Essential fatty acids

In addition to the external use of cosmetics, great importance plays a role in taking vitamin supplements. When using cosmetics, the active ingredients do not penetrate deep into the dermis. Therefore, it is necessary to nourish the body from the inside.

Irreplaceable fatty acid(NLC) is often called . It is not synthesized by the body. Vitamin F comes from a variety of foods. EFAs are two fatty acids (linoleic, alpha-linoleic). Both are needed for the formation of tissues in the body, contribute to normal metabolism and wound healing. They are required for reproductive function and hair growth. Essential fatty acids are essential for health.

These are the same Omega-3 and Omega-6. They are needed for the growth and functioning of healthy body cells and reproductive health. form Vitamin F important component cells.

NLC has the following important functions:

improve the process of penetration of active components into the epidermis;
preserve hair strength and shine;
moisturize and nourish the skin;
protection against early aging;
help rapid healing of wounds.

A lack of EFAs makes the skin and hair dry and causes alopecia. Wounds take a long time to heal poorly, nails break, dandruff appears, and the risk of stroke and heart attack increases.

EFAs are found in various products: vegetable oil, nuts, egg yolks, marine and river fish, seeds, breast milk and infant formulas, plants (tofu, soy). These acids are used for peeling. They are characterized by activation of recovery, relief from scars and pain. Vitamin F is sensitive to light and heat. To get the maximum benefit from EFA, it is better to consume it fresh.

Vitamin D

Supports calcium metabolism. It is especially necessary to use it when living in northern regions. And for us it’s almost all of Russia.

Applicable in the following cases:

helps fight acne;
rapid wound healing;
slows down the aging process;
for elasticity and firmness;
to improve skin turgor.

The vitamin is produced in tablets, capsules, solutions (oil, water), vitamin complexes, and cosmetics. It is useful to use it to improve skin tone, to give it radiance and a healthy color. Even small children are recommended to take this element from childhood.

Useful for mature skin, promotes cell renewal, activates metabolism.

Vitamin mesotherapy

This unique technique, rejuvenating areas of the face and body without interacting with the entire body. Mesotherapy - vitamin injections “for youth”. They consist of microdoses (5 components). They are used to inject the entire face or a separate area of it. Useful injections consist of ascorbic acid (C), vitamin B6, B12, biotin, etc.

Before the procedure, the cosmetologist conducts an examination and collects tests: do you have allergies, what problems concern you. Mesotherapy is carried out manually (a syringe with a small needle) or using a mesoinjector (hardware technique).

Preparations and substances for improving the skin of pregnant women and during lactation are prescribed by a specialist. If you decide to improve and vitaminize your skin, consult a cosmetologist.

The course consists of 6-7 sessions with an interval of 10 days. Correction is carried out every 30 days. The course is repeated after 0.5-1 year. Cosmetologists especially advise conducting courses in adulthood. From 35-40 years old, our skin needs special nutrition.

Various vitamin complexes are used for mesotherapy. Usually the course is carried out in autumn, winter, spring, until the skin is exposed to UV radiation. At this time of year, the body experiences vitamin deficiency and the body requires additional nutrition

Thank you

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

The skin is a separate organ human body, performing various very important functions, such as protection internal organs from the harmful effects of environmental factors, maintaining constant temperature in cavities and tissues, removal of toxic metabolic products with sweat and sebum, breathing, etc. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. Everyone is normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of bio chemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be used various methods– take internally or apply externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to take it orally at the same time. medications, and apply them to the skin surface to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin daily) are divided into six large types depending on what action they carry out on organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain healthy and beautiful view Not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may develop scurvy in the near future.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. Residents of the CIS countries consume little fresh meat, which contains essential vitamins.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin H;
Vitamin B 5;
Vitamin B 6.

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

Vitamin A;
Vitamin E;
Vitamin D;
Vitamin PP;
Vitamin F;
Vitamin B 2;
Vitamin B 5;
Vitamin K

Vitamins for hand skin

The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin B 1;
Vitamin B 5;
Vitamin B 12.

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates skin dryness, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from negative impact sun rays. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, providing nutrients and oxygen of all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with in small areas redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains smooth and beautiful colour face, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and supports normal condition fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through upper layer skin, eliminates pigment spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against peeling skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring correct work sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contains natural vitamins obtained from plant or animal raw materials, while the latter includes artificially synthesized ones chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in last years Many pharmaceutical factories stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed up capacity.

Therefore, below is a list of vitamins for the skin, which includes: pharmacological preparations, and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetics;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complements Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Lady's formula;
Makrovit;
Merz;
Multi-Tabs;
Will direct "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangexavit;
Perfect;
Pikovit;
Solgar "Skin Hair Nails";
Phytophaner;
Woman's Formula;
Qi-Clim;
Zincteral;
Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced dietary supplement containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Mar 9 2016

Content

Well maintained woman's face– this is not always a gift from nature. This also includes a balanced diet, good emotions and regular sleep. A complete set of personal care includes vitamins for facial skin and microelements. They saturate and enrich the face with everything necessary, add radiance, heal damage, maintain tone, add freshness and youthfulness.

What vitamins are needed for the face?

Each of the 13 vitamins known to science leaves its own specific imprint on the beauty of the face and participates in the process of skin regeneration. Having knowledge about the properties of vitamins, you can independently determine the needs of your facial skin. Vitamins enter the body simultaneously with certain foods, but our skin needs additional nourishment.

Vitamin A (retinol) helps eliminate pigmentation on the skin, regenerate the epidermis, and produce collagen. Eliminates excessive peeling. Vitamins for acne on the face contain a certain percentage of retinol, which eliminates oily shine. Retinol is responsible for moisturizing the skin.
Vitamin B1 (thiamine) prevents skin aging.
Vitamin B2 (riboflavin) restores a healthy complexion and regulates metabolic processes.
Vitamin B5 (pantothenic acid) is responsible for smoothing wrinkles.
Vitamin B6 (pyridoxine) successfully fights skin diseases.
Vitamin B9 (folic acid) treats acne. Anti-acne skin vitamins containing folic acid protect the face from the aggressive external environment.
Vitamin B12 (cyanocobalamin) is responsible for the renewal of skin cells. Any vitamins for rejuvenation necessarily contain B12.
Vitamin C (ascorbic acid) is responsible for the production of collagen, elasticity, and radiance of the skin. Healthy blood vessels face is also a regular saturation of tissues with ascorbic acid.
maintains the tone of the facial muscles, inhibits the process of fading of the face.
Vitamin E (tocopherol) protects the face from ultraviolet radiation and renews the dermis at the cellular level.
Vitamin K is an excellent remedy for removing freckles and pigmentation on the face.
Vitamin PP (niacin) has an effect on improving the complexion, healthy skin color, and maintaining elasticity.
Vitamin H (biotin) has a regenerating effect on epidermal cells.

What products are they in?

The best vitamins for facial skin are found in natural products - no creams will compensate for the lack of microelements for the body. With Retinol deficiency, hair and nails suffer. Vitamin A is found in the following foods:

vegetables;
fruits;
herbs;
fish oil;
liver;
cream;
butter.

Vitamin B2 does not tend to accumulate in tissues, so it must be present in the daily diet. Riboflavin is present in the following foods:

fermented milk;
chicken meat;
beef meat;
fish;
green vegetables;
greenery

Vitamin B6 is found in the following foods:

bananas;
yeast;
wheat sprouts;
carrots;
cabbage

Foods containing Vitamin B9:

legumes;
pumpkin;
beet;
rose hip;
mint;
nettle;
raspberries;
cottage cheese;
eggs.

Vitamin PP contains the following products:

vegetables;
berries;
Brewer's yeast;
wheat bran;
different types meat.

Sources of vitamin E are the following foods:

vegetable oils;
nuts;
spinach.

Heat treatment quickly destroys Vitamin C. A large percentage of ascorbic acid is present in the following products:

citrus fruits;
currants;
rosehip;
apples;
kiwi;
eggplants;
tomatoes.

Zinc deficiency causes acne. Vitamin H is found in the following foods:

cauliflower;
liver;
milk;
yeast.

How to take vitamins

First you need to decide whether you want to solve a certain cosmetic problem or take a vitamin complex for preventive purposes. Before taking the course, be sure to consult with a cosmetologist and dermatologist to avoid unexpected allergies and hypervitaminosis. It is necessary to take pauses between taking vitamin complexes. To get lasting results in beauty matters, use a variety of fortified masks weekly.

Liquid in ampoules

The use of pharmacy liquid vitamins for group B facial skin will have a beneficial effect on the condition of any face. It is recommended to rub these products in their pure form in courses of 10-20 days. Alternating every other day with B1 and B6, one ampoule per day, without mixing them, gives the effect. Retinol and tocopherol perfectly moisturize the skin and eliminate dryness. The ampoule solution should be applied to a washed face and left for half an hour. The course is 10 days.

In tablets

Vitamin PP is prescribed by a dermatologist in a dosage of 0.1 g per dose, 2 times a day. The course consists of two weeks, after which you will notice that your skin will noticeably rejuvenate and acquire a healthy color. Preparations B2, B5, B6 are responsible for saturating the skin with moisture, eliminating peeling and are prescribed in a dosage of 10 mg 1-3 times a day for a month. The use of the drug is effective after meals and requires large quantities drinking water.

In capsules

The main vitamins for facial skin, responsible for its youth, are A, E, C. Capsules are used for internal and external use. It is recommended to either drink the product or open the capsule and rub in with massage movements. healthy oil into the upper layer of the epidermis. The preventive course of taking capsules is 15-20 days, 1-2 times a day. After a few months, to consolidate the effect, it is recommended to repeat the course.

Add to cream

For the greatest effect, cosmetologists advise adding vitamins to nourishing care products. To moisturize your face, you can add retinol to the night cream and apply it several times over 7 days. It is especially recommended to do this in winter, when the face especially needs hydration and regeneration of dead skin cells. Vitamin K cream will protect your skin from ultraviolet radiation, fight progressive pigmentation and freckles.

Vitamin masks for facial skin at home

Modern beauty science allows you to actively use vitamin masks at home, achieving remarkable results. A correctly selected vitamin mask can restore your skin’s youth, radiance, restore elasticity, and get rid of pimples. The main thing is to follow the exact instructions. All vitamin masks must be tested on the delicate skin of the wrist to make sure there is no allergy. Apply the mask only to a washed face and neck.

For dry skin

For dry skin prone to peeling, masks with vitamin A are recommended.
Mix a few spoons of cottage cheese with sunflower oil and a few drops of retinol and tocopherol.
Apply to face with massage movements and leave for 15 minutes.
Rinse off with running warm water.
This mask is effective several times a week at night for 10-20 days.

Around eyes

A refreshing mask around the eyes is prepared using tocopherol:

Melt a spoonful of cocoa butter in a water bath, add sea buckthorn oil and the contents of the vitamin E ampoule.
Apply on eyelids and under eyes.
After 15 minutes, remove the remaining mixture with a cotton pad.
Cosmetologists recommend doing this procedure before bed several times a week.
After a few treatments, you will notice that the wrinkles under your eyes have become less noticeable.

For acne

Preparations containing A, E, B2, B6, H and C stop the appearance of acne and affect the cleansing of the skin. Therefore, if you have acne on your face, you can use these vitamins with various masks:

For example, take a little May honey, add half a spoon of sour cream, lemon juice, contents of ampoule B6.
Mix everything well and put it on your face.
After half an hour, wipe with a cotton pad and rinse with running warm water.

For oily skin

To reduce oily shine, cosmetologists advise using a special fermented milk mask:

Mix two tablespoons of kefir at room temperature with natural honey, a few drops of fresh lemon juice, the contents of an ampoule with B2.
Apply the resulting mixture for half an hour, then rinse with running warm water.
It is recommended to use a kefir mask several times a week.

For elasticity

To increase the tone of the epidermis, cosmetologists advise using the well-known ascorbic acid:

Mix a spoonful of oatmeal with banana pulp, add 9 drops of vitamin C and mix well.
Apply the resulting mixture to the face, neck, décolleté and leave for 20 minutes.
After washing off the mixture, you will immediately be able to evaluate the resulting effect, noticeable freshness and elasticity.

For wrinkles and aging

Anti-aging vitamins A, B, C, D, E, K promote rejuvenation in combination - just one of them will not be enough. Current cosmetology advises starting to nourish the epidermis as early as possible. Prevention of wrinkles involves the use of fortified masks containing the above-mentioned drugs:

Dilute glycerin with boiled water, add a few drops of tocopherol.
The effect of the mixture is 15-20 minutes.
This mask can be successfully used by women and men.

Video

The video materials presented in this article below will reveal to you the entire wide range of vitamins for facial skin. You will learn about their reasonable and effective use in cosmetology to achieve optimal results. After watching the video, you will learn which microelements can cure problematic skin, save it from acne, peeling, and excessive dryness.

For beauty and preservation of youth, a woman needs not only positive emotions and good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain internal forces body. Therefore, doctors all over the world advise periodically making and taking vitamin complexes for beauty, health and youth.

What vitamins are necessary for a woman’s health and beauty?

It has been scientifically proven that there is several main vitamins that ensure the beauty of hair, nails and skin elasticity.

Vitamin E is an antioxidant - it is associated with the aging process and the emergence of malignant tumors. This substance supports the functioning of the female reproductive glands, increasing the amount of estrogen hormones. Without tocopherol female figure gradually becomes masculine.
Vitamin C - beauty vitamin. It also has antioxidant effects. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, with its deficiency, freckles, age spots and moles appear in large quantities.
Vitamin A found in carrots, apricots, pumpkin, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks on the feet and palms. At the same time, the skin of the hands becomes as if parchment-like, and ulcers appear in the corners of the lips - jams.
B vitamins affect the functioning of the nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, burning sensation in the eyes and redness of the skin of the eyelids appear. Vitamin B5 prevents hair loss, and vitamin B9 is necessary for normal operation reproductive system.
Vitamin H necessary for beautiful skin and healthy mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
Vitamin D is responsible for the hardness of bones, whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for a woman’s health and youth – choosing beauty vitamins

You can not take vitamins at all and use only natural sources substances of life. You can also periodically take a course of fortification with complex vitamins. Such prevention will allow the body to be in full “combat” readiness, to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best one in such a variety?

Vitamin complex Velnatal. Every day a woman faces different situations, in which she needs the support of the body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen day after day! We play sports, go on a diet, submit reports, get sick. In all these situations, we need vitamin support for the body. And sometimes it’s quite difficult to find. Why is the confusion around the shelves with vitamins worth it? Some are for hair and nails, the second are for mood, for vigor, for
leather, etc. As a result, every time there is a complete torment of choice, or even worse - the first one that comes along, or even nothing at all.
With Velnatal you do not have to select a vitamin complex for each situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with completely different situations, from diet to pregnancy. Which, of course, speaks not only about the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and you won’t have to think again about which complex is better to choose Now.
Anti-aging complex Famvital. Thanks to “smart” capsules, its active components enter the woman’s body taking into account daily biorhythms.
The 16 components included in the complex - antioxidants, microelements and vitamins - are optimally combined with each other and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and enhance calorie burning, helping to maintain normal body weight.
Imedin. This is not just one of many vitamin complexes that are primarily needed by other organs - the heart, lungs, and nervous system. This is a complex containing biologically active substances that work directly in skin cells.
IMEDIN® complexes include the exclusive Biomarine Complex®. It is rich in proteins similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
Supradin . Comes in many forms: gummies, water-soluble tablets, regular tablets and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 candies – 200 rubles
Alphabet Cosmetics - a series designed to care for female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the intake are that all substances are divided into three groups. Pills different color, which need to be taken one after another in the morning, lunch and evening. This sequence will allow prevention to be more effective. The course of taking Alphabet is no more than two weeks. The dose should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
Vitamin complex Vitrum Beauty is a popular brand among modern consumers. It is recommended by about 57% of therapists, which reinforces confidence in the Vitrum brand. It contains a huge amount necessary vitamins and microelements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
Complivit. This brand produces a huge number of vitamin complexes. For female beauty The “Shine” formula was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavone glycosides. This composition allows you to support collagen production, regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
Laura from Evalar company . This is a biologically active food supplement. It contains a minimum of all the essential vitamins that are needed for beauty. The main advantage of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the facial skin acquires an even color and a natural blush, wrinkles disappear and are reduced. The price of such a product in 36 tablets is 271 rubles.
Perfectil from the English company Vitabiotics . This product serves as a powerful prevention of aging. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. The gelatin capsule of Profektil contains vitamins A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition boasts a powerful dose of antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex of 30 tablets is about 2100 rubles.

9. Biocomplex Lady’s formula “Menopause Strengthened Formula”

The problem of hormonal changes in the tender female body ceased to be a problem with the advent of the biocomplex Lady’s formula “Menopause Strengthened Formula”. This drug has already gained the trust of the fair half of humanity, since it is designed to have a comprehensive effect on the entire body as a whole without any side effects.

All doctors in the world warn that you should not take vitamin complexes constantly. Also, before each course you need to consult a doctor for any contraindications. In this case, you will not harm your health and will successfully increase your beauty.

Comments

The beauty of the skin depends on its ability to recover, renew itself, and protect itself from aggressive environmental influences. Natural processes in the skin can fade over time or be disrupted due to various unfavorable factors. Skin condition is also affected general health person, the quality of his nutrition.

Unfortunately, the body's resources are clearly not enough to keep the skin in excellent condition. Wrinkles, inflammatory processes, peeling, sagging facial contours and other skin problems arise due to disruption of the biochemical processes occurring in the skin. To normalize these processes, specific substances are needed - coenzymes, or vitamins.

We can only get vitamins from food. That is why the diet should be rich enough. However, the daily need for vitamins is so high that it is almost impossible to cover it with food. That is why there are pharmacy vitamins and vitamin complexes that help make the skin of the body and face beautiful, elastic, smooth, and healthy.

What vitamins does the skin need?

To keep your face beautiful and young longer, you need to carefully care for your skin. However, apart from regular care and proper nutrition, it is extremely important for your skin to receive the entire complex of vitamins that will support its normal functioning. Which vitamins should you choose?

Many vitamins are important for the beauty of the skin:

retinol (vitamin A);
niacin (vitamin B3);
tocopherol (vitamin E);
ascorbic acid (vitamin C);
biotin (vitamin H);
vitamins B6, B5, B12
vitamin F (a collective name for several substances).

All of them should be regularly consumed orally and applied directly to the skin. Which medications to take must be decided based on the specific skin problem. It makes sense to take a course of vitamins two or four times a year.

Who is responsible for what?

Different vitamins solve different problems on the skin.

It has the greatest influence on it, on which the nutrition of dermal cells depends. It is this vitamin that normalizes the functioning of the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body the right quantity the skin is smoothed out, ceases to be dry, gets rid of small wrinkles, and becomes youthfully firm and elastic. If there is not enough retinol, clogged pores (comedones), pimples, acne appear, the skin sags and becomes dry.

Tocopherol strengthens cell membranes, preventing their damage and thus acquiring the properties of a powerful antioxidant. reduces the rate of skin aging, smoothes skin wrinkles, has excellent healing, anti-inflammatory properties, returns smoothness and elasticity to aging skin.

– also a powerful antioxidant. It promotes better production of elastin and collagen, accelerates tissue regeneration, whitens, gives the skin radiance and tone. Vitamin C also helps smooth out wrinkles and reduces the rate of aging. If it is not enough, the dermis becomes excessively dry, thin, and easily injured.

Skin problems

Any skin problem is caused by a deficiency of several vitamins. This is why vitamin complexes are produced.

If there is peeling, there is a deficiency of B vitamins (B2, B5, B6), as well as vitamins A, F, PP.

Wrinkled, old, flabby skin will be supported by vitamins B1, C, E, A, F.

Vitamins B2, E, B6, A, C, H fight acne. They also eliminate comedones and help the skin renew itself and exfoliate.

Vitamins PP, C, F, A, K, E are responsible for firmness and elasticity. In combination, they improve regeneration and stimulate collagen synthesis.

Vitamins C, B3, and PP can make your skin glow. They make the face smooth, matte, relieve puffiness, and erase age spots.

You should take complex medications at intervals of two to three months. What drugs should I pay attention to? You need to study the manufacturer’s information and listen to the opinion of the pharmacist.

The best vitamin complexes

Pharmacies offer big choice vitamin complexes. Your doctor can help you figure out what medications you need to take. In addition, you should pay attention to the composition of the product and the characteristics of the condition of the dermis.

Complivit Radiance

An excellent vitamin complex has a complex effect on the skin of the face and body, nails and hair. The skin structure is evened out, pimples disappear, the skin is filled with a radiance of health and beauty. The composition of this drug is balanced. It contains calcium, without which it is impossible to absorb vitamin D3, silicon, vitamins E, C, A, PP, H, a powerful antioxidant selenium, B vitamins, copper, iron, magnesium and zinc. This complex has a magical effect on the skin of the face: wounds heal, swelling and peeling disappear.

Aevit

One of the most famous, which contains two vitamins: tocopherol (A) and retinol (A). The drug perfectly protects from adverse weather conditions, solar ultraviolet radiation, gives the skin smoothness and elasticity. Good for dry, burned skin that is subject to constant microtrauma. You need to take one or two capsules before meals, three times a day. Taking a vitamin complex is not possible in case of hypervitaminosis E, A, cardiac dysfunction, or pregnancy.

Aekol

The vitamins K, A, E included in Aekol improve the structure of the skin, disinfect, and normalize blood circulation. Vitamin K, which is part of the drug, has a beneficial effect on blood vessels, normalizing the blood supply to the damaged skin fragment. The complex relieves peeling, heals wounds and cuts, and fights bacteria. This drug has worked well on the mucous membranes of the body.

“Skin, hair, nails” from Solgar

This balanced beauty product contains not only vitamin C, but also sulfur, red algae, and several essential amino acids, which together improve the condition of the skin of the face and body. The dermis receives the necessary hydration and an even, pleasant color. The drug stimulates the formation of collagen, protects against ultraviolet rays, restores elasticity to the skin, makes it firm, removes oily shine and inflammation. The skin of the face and body becomes clean, radiant, smooth, matte.

Revivona

The complex preparation has an amazing composition: B vitamins (B6, B 12, B1, B5, B2, B9), H, D, E. This is a real healing cocktail for the beauty of the body, face, and joints. If you know what vitamins the manufacturer has included in the drug, its beneficial effect on the skin becomes clear. “Revivona” is important for dry, aging facial skin, as well as for the healthy condition of joints, bones, and improving the functioning of the immune system. The skin ceases to be dry, dull, gray, and is filled with health and a radiance of beauty.

Lady's Formula

The cocktail of vitamins B, D, A, C, H, PP is supplemented by amino acids, plant extracts, micro- and macroelements: zinc, calcium, phosphorus, selenium, iodine. This is an indispensable drug for quickly improving the condition of the skin of the face and body. It is used to treat skin diseases, including excessively dry, age-related, and problematic skin.

Revalid

The drug for the beauty of the face and body “Revalid” includes vitamins B6, B1, H, amino acids methionine, cystine, as well as zinc, iron, copper, wheat germ extract, millet, yeast. It copes excellently with a wide range of skin problems, improving the condition of wounds and restoring metabolic processes to the dermis.

Perfectile

An effective complex of vitamins D, C, E, H, A, the entire line of group B is combined with selenium, silicon, copper, zinc, magnesium, potassium, chromo, amino acids, echinacea and burdock extracts. Indicated for dry, damaged skin of the face and body, relieves peeling, treats psoriasis, dermatitis, eczema. An excellent product for maintaining beauty, youth and radiance.

Taking vitamins to improve the condition of facial skin – required condition maintaining health, preserving youth and beauty.