Oat diet. Oatmeal diet menu for weight loss, reviews of results

Oatmeal is a cereal made from oats. Appearing on the territory of Rus' at the end of the first millennium AD, the cereal quickly won the sympathy of the population. Hearty and low-calorie, it has become the “king” of the daily diet. Modern scientists have proven unique properties cereals support immunity, promote weight loss, stimulate muscle growth. How to eat oatmeal for weight loss to regain your slim figure?

Is it possible to lose weight on oatmeal?

The contradictory properties of oatmeal - cleansing the body of toxins and other “garbage”, promoting weight loss and high nutritional value, which helps to gain weight by increasing muscle mass - for a long time were a “bone of contention” among nutritionists and doctors.

The calorie content of whole grain cereals is 342 kcal / 100 g of product. The decisive factor in creating a diet for weight loss with oatmeal was... reducing the calorie content of porridge cooked in water by 3 times: 100 g of a light and satisfying breakfast will cost 102 kcal. At the same time, the feeling of satiety remains for at least 2-3 hours.

Properly prepared oatmeal for weight loss has become the basis of diets. Having received the peculiar name “intestinal brush,” it perfectly cleanses the body of undigested food waste that has accumulated over the years, removing toxins and radionuclides. Express diets with oatmeal help you lose 5 kg in a week, and a weight loss course with balanced diet, by calculating the calorie content of dishes, gives a steady loss of extra pounds by 1.5-2 in 7 days.

The benefits and harms of taking oatmeal at night and in the morning

Half of the periodic table contained in oat grains will enrich the body with phosphorus, calcium, magnesium, and iron. Fat-soluble vitamins B and E will give you youth and a beautiful appearance. Oatmeal is indispensable for weight loss: dishes based on cereals speed up the body's metabolic processes.

  • Stimulates immunity.
  • Contains beta gluten, which binds free radicals and prevents the formation of cholesterol plaques.
  • Decreases general cholesterol level in blood.
  • It has low glycemic index: When losing weight, insulin levels rise slowly, leaving you feeling full for a long time.
  • Including oatmeal in the morning menu charges with energy, vivacity, stimulating the production of endorphins, promoting weight loss.
  • Shown oatmeal for diseases Gastrointestinal tract, diabetes mellitus, problems with the heart, blood vessels, general slagging in the body.
  • Soft cleanses the intestines what's playing important role for weight loss.

Like most products, oatmeal for weight loss has contraindications, and systematic consumption in large volumes (up to 1 kg per day) can have the opposite effect: instead of losing weight, you will gain weight. What are side effects from eating cereal?

  • Categorically contraindicated for weight loss, cereals, including oatmeal, people with enteropathy (celiac disease).
  • Acute renal failure, heart failure are diseases in which the consumption of oatmeal should be minimized, and oatmeal as a way to lose weight should be forgotten.
  • Cereal, intensively cleansing the body of “garbage” for the purpose of weight loss, with constant consumption promotes calcium excretion from the body.

Which oatmeal is best for weight loss

When choosing oatmeal that you plan to cook for weight loss, consider the range on the market:

  • Whole grain cereal. It has a long cooking period - at least 30 minutes. Obtained by minimal processing of oats - peeling, grinding. Contains greatest number nutrients and vitamins.
  • Flattened steamed cereal. It is characterized by grooved grooves obtained by flattening uncrushed whole grains and a shorter cooking time - up to half an hour.
  • Hercules (oatmeal). Heat-treated with steam and flattened through smooth rollers, the flakes have a cooking time of 10-15 minutes. There are large (No. 1), medium (No. 2) and instant cooking(#3) oatmeal flakes.

Recipes for preparing dietary oatmeal dishes

Most useful solid oatmeal for weight loss, which brings invaluable benefits to the intestines and stomach. Choosing porridge instant cooking– cereal – stop choosing on cereal No. 1: its properties are close to whole grain.

Cooked cold, boiled in milk, baked in the oven with honey - oatmeal is an ideal option for a dietary breakfast or dinner when losing weight. Properly prepared, it stimulates the digestive system, freeing the body of toxins and radionuclides. By promoting weight loss, oatmeal will give you youth, charge you with energy and good mood.

Kissel

Taking a glass or two a day of oatmeal jelly, you can lose 2-3 kg in a week, while getting rid of heartburn, bloating and problems with peristalsis. Ease of preparation, financial savings and good health are guaranteed to you. For oatmeal jelly for weight loss you need:

  • Oatmeal Hercules – 250 g.
  • Boiled water – 3-4 glasses.

To retain more vitamins and beneficial microelements, pour oatmeal warm water for the night. In the morning, stir, squeeze out the thick viscous mass, straining the liquid. Bring the resulting viscous infusion to a boil, cool to 70⁰C, add cinnamon and honey. Drink 100 ml throughout the day. Weight loss with oatmeal jelly is guaranteed, the feeling of hunger will simply disappear!

Smoothie

A morning smoothie based on warm milk or natural yogurt with pieces of fruit and oatmeal will give you great mood, will charge you with energy for the whole day. High nutritional value and the presence of slowly digestible carbohydrates will give you a feeling of fullness until lunch, helping you to give up high-calorie snacks. Smoothie recipe for weight loss with oatmeal:

  • Oat flakes – 2 tbsp. spoons.
  • Milk (yogurt) – 250 ml.
  • Fresh berries/fruits – 50 g.

Heat the milk to 40-50⁰С. Pour milk/yogurt into a blender glass, add a portion of cereals, add berries or fruits. Whisk the ingredients. You can add vanillin (not sugar!) and cinnamon to taste. Pour the finished cocktail into a container and drink after 10-15 minutes. To lose weight, you should consume an oatmeal smoothie in the morning.

French beauty salad

A salad with oatmeal and fresh fruit will help you lose weight by renewing and stimulating your skin due to the rich antioxidant content of oatmeal. The absence of sugar and chemical additives will ideally affect weight loss, the results of which will pleasantly surprise you within a month.

To prepare a delicious, healthy oatmeal dish in the morning, you will need:

  • Oatmeal (cereals) – 3 tbsp. spoons.
  • Water – 6 tbsp. spoons
  • Green apple – 1 pc.
  • Milk or cream - 3 tbsp. spoons.
  • Hazelnuts or cashews – 5-6 pcs.
  • Lemon – 0.5 pcs.
  • Natural honey.

Recipe for a French beauty salad for weight loss based on oatmeal:

  1. In the evening you need to fill the oatmeal with water and leave until the morning.
  2. Heat milk/cream to human body temperature and add to oatmeal.
  3. Cut the nuts into small pieces and grate the apple.
  4. Mix the ingredients by adding a teaspoon of honey and freshly squeezed juice of half a lemon. Beauty salad for weight loss is ready!

Casserole with honey and nuts

An ideal snack on a carbohydrate diet would be a casserole made with oatmeal, honey and nuts. Cooking time – 10 minutes preparatory process and half an hour in the oven. Ingredients that are necessary in the process of creating homemade muesli for weight loss:

  • Juice of 1 orange – freshly squeezed.
  • Honey – 2 tbsp. spoons.
  • Nuts – 50 g.
  • Sesame/linseeds – 50 g.
  • Oatmeal (most large variety No. 1) – 200 g.
  • Vegetable oil – 1-2 tbsp. spoons.

Step-by-step recipe for weight loss casserole with oatmeal:

  1. Melt honey in a saucepan. Add orange juice and oil and heat for 3-4 minutes, stirring thoroughly.
  2. Mix oatmeal, finely chopped nuts and seeds.
  3. Place in a baking dish, pour the nut-orange mixture over the mixture.
  4. Baking time – 25-30 minutes at 150⁰С.

Lazy oatmeal in a jar with kefir

Do you have to get up early every day, but don’t have time to prepare monumental, albeit healthy, porridge? Make a weight loss dish in the evening that will help launch the intestinal cleansing mechanisms and relieve the feeling of hunger during the day. long time. “Lazy oatmeal” with kefir is an ideal breakfast option for ladies and young men who are always in a hurry.

For a half-liter jar of oat miracle remedy for weight loss you will need:

  • Low-fat kefir – 400 g.
  • Oat flakes – 50-100 g.
  • Sesame, flax seed.
  • Sour berries or green apple.

Pour oatmeal into a jar, pour kefir at room temperature. Leave until morning. Before breakfast, add sesame or flax seeds to the jar, which will saturate the body with healthy amino acids, berries/fruits, which will add a refined and delicate taste to a simple and healthy breakfast.

Video recipe: oatmeal with honey for breakfast

Being long years A traditional dish in Rus', Scotland and England, oatmeal is gradually winning the hearts and... stomachs of fans around the world. Americans do not stand aside, offering to prepare hearty, healthy oatmeal with milk, honey and fruit mix for breakfast. To effectively lose weight with such a breakfast, you must have physical activity and an active lifestyle. Find out the secrets of making a delicious dessert for weight loss from oatmeal by watching the video:

How to cook oatmeal for weight loss

The secret of oatmeal for weight loss lies in the method of preparing the dish. Porridge with milk turns out tastier, however, fresh oatmeal with water, without salt, oil and other additives, will benefit your figure. When enriching the taste with honey, nuts, fruits, remember that you need to mix the finished dish with the ingredients after cooling to a temperature of 40⁰C.

On the water

Boil water in a non-stick container. Pour oatmeal into the boiling liquid, adjusting the amount according to the recipe on the label. On average, the ratio of water to oatmeal is 2:1. If you are preparing an uncrushed grain mixture, which is more useful for losing weight, after boiling, reduce the heat and cook the porridge for another 25-30 minutes. To prepare oatmeal flakes, you will spend no more than 15 minutes.

With milk

If you don't adhere tomono-diet with oatmeal , diversify the taste with nuts, dried fruits, honey or herbs and low-fat cottage cheese. These products will help normalize the balance of calcium lost on an oatmeal diet when losing weight.

Oatmeal is prepared using milk in a similar way. The porridge will be high in calories, but the taste of the dish is superior to its “water” counterpart. Nutritionists recommend eating oatmeal with milk diluted half and half with water. The results of losing weight will be noticeable in a couple of weeks, and you will not experience discomfort or constant hunger.

Oatmeal diet

All “oatmeal” methods of losing weight are divided into 2 groups:

  1. Mono-diet . When wondering how to lose weight with oatmeal in a week, choose this option nutrition. Despite the presence of many vitamins and microelements, this method of weight loss threatens a lack of calcium, vitamin D, bad mood and a test of willpower. Allows steaming, boiling in water, cold method(soak for 12 hours). This diet is effective for rapid weight loss; the duration should not exceed 5-7 days. After the first 3 days, you can add one green apple to your diet. Allowed drinks are water, green tea, rosehip decoction, herbal infusions.
  2. Carbohydrate diet on oatmeal with the addition of fruits, vegetables, low-fat fermented milk products to the diet. Duration – 15 days. Based on calculating the calorie content of cereal porridge and other products: the daily requirement for effective weight loss should not exceed 1500 kcal. You can cook oatmeal with water, milk, kefir, or yogurt. When losing weight, nutritionists recommend limiting yourself to 100 g of dried fruits, 50 g of nuts/seeds, 3 tbsp. spoons of honey in the daily menu.

Oatmeal scrub for stomach and intestines

It will help to effectively cleanse the body of accumulated “garbage” oatmeal scrub. If you are overweight for weight loss, the duration of daily use is 30 days with a two-month break. A scrub is prepared from ground oatmeal or flakes, soaked in water for 12 hours, sesame nuts/seeds, flax, kefir or milk and a teaspoon of honey.

You should eat the weight loss dish in small portions, chewing thoroughly. Eat a serving in the morning on an empty stomach. Liquid intake - tea, coffee or decoction:

  • no earlier than an hour after breakfast based on oatmeal;
  • half an hour before meals.

Fasting day on oatmeal

Once you switch to your usual diet, try not to give up the habit of having a fasting day to lose weight. Prepare oatmeal with water, adding fresh fruit or nuts to taste. Try to reduce your salt intake on this day, drink up to two liters of liquid, and give up carbonated drinks. Walk more, walking 1.5-2 km, go in for sports.

What is better for weight loss - oatmeal or buckwheat?

Any mono-diet for weight loss brings good results - the kilograms melt before your eyes. However, in most cases, the effect is achieved due to the loss of a significant amount of water and the burning of calories not only from fat, but also from muscle mass. Buckwheat, no less than oatmeal, is rich in useful microelements and vitamins, but it does not have the properties of whole grain oats to simultaneously thoroughly and gently cleanse the body of toxins.

For weight loss, alternating express diets at intervals of a week will be effective, during which try to switch to correct menu, rich in proteins, fats and carbohydrates, adhering to the principles of a healthy diet.

Nutritionists have always drawn the attention of their clients to the use of oatmeal when various techniques for weight loss. It belongs to dietary nutrition, helps cleanse the body of waste and toxins, and gives the necessary supply of energy at the beginning of the day. This article will talk about the oatmeal diet. You will learn about the pros and cons of this porridge, contraindications and side effects, you will see how to correctly create a menu for the week ahead, and we will also consider reviews from people who have used this universal technique.

The oatmeal diet has many strengths and some weaknesses.

Advantages:

  1. Oatmeal contains a large amount of fiber. Thanks to these plant fibers, the functioning of the gastrointestinal tract is normalized. Also, after eating, the body feels completely full.
  1. With the help of this porridge you can get rid of toxins and waste. It has a positive effect on the internal and external condition of the skin.
  1. With the help of a diet containing oatmeal, you can reduce the level of cholesterol in the blood, thereby improving the functioning of the cardiovascular system.
  1. This product is 95% digestible. There is no stagnation in the stomach.
  1. Oatmeal contains great amount carbohydrates that have a low glycemic index. Thanks to this, you can stabilize your blood sugar levels.
  1. This porridge contains lignans. They strengthen blood vessels and improve heart function.
  1. This product can be purchased at any grocery store at a low price.
  1. Oatmeal has a calming effect on the gastrointestinal tract.
  1. This method for losing weight is suitable for all groups of people.

Flaws:

  1. The diet is not distinguished by the variety of dishes and products. Because of this, stress arises, and after it, extra pounds are gained.
  1. Low daily caloric intake is harmful to health.

This technique does not have any serious disadvantages. However, there is one exception -. She can provide negative impact on the body.


Menu

To objectively imagine what awaits you on the oat diet, you need to know the approximate menu for the week. After receiving such data, you can evaluate the capabilities of your body in mastering this technique.

Day of the week Eating Menu
Monday Breakfast Boiled oatmeal in water – 200 grams
Dinner Porridge boiled in water, a glass of yogurt
Dinner Oat flakes boiled in water
Tuesday Breakfast Same as Monday + orange
Dinner Porridge, a salad of carrots, cabbage and onions, dressed with olive oil or balsamic vinegar
Dinner The same as on Monday + a glass of kefir
Wednesday Breakfast Oatmeal boiled with milk, half a grapefruit
Dinner Porridge, fruit salad of kiwi, banana and apple
Dinner Same as Monday
Thursday Breakfast Oat flakes on water, apple or pear
Dinner Porridge, salad of fresh radishes, tomatoes and cucumbers
Dinner Same as Monday + glass of milk
Friday Breakfast Oat flakes boiled in milk
Dinner Porridge, slice of cheese, broccoli, cauliflower, toast
Dinner Same as Monday + a handful of prunes
Saturday Breakfast Oatmeal boiled in water, two bananas
Dinner Porridge, salad of fresh herbs, cucumbers, sweet peppers and tomatoes
Dinner Same as Monday + dried apricots
Sunday Breakfast Oat flakes with milk, kiwi
Dinner Porridge, Chinese cabbage, lettuce, balsamic vinegar and cucumbers
Dinner Same as Monday + 250 ml yogurt

This is an approximate oatmeal diet menu. The method of heat treatment is only cooking in water or milk. Vegetables can be grilled. You should definitely eat oatmeal for dinner to lose weight. This oatmeal diet menu can be extended for a whole month. If you don't particularly like oatmeal, you might be interested.

Permitted and prohibited products

With such a strict method, it is very important to know what you can eat and what you can’t.

Allowed:

  • various berries and fruits;
  • all vegetables;
  • legumes;
  • dried fruits;
  • dairy products with the lowest percentage of fat;
  • fresh greens.

Prohibited:

  • any types of meat and fish;
  • sugar;
  • baked goods, chocolate, sweets, flour products;
  • canned food;
  • semi-finished products;
  • sausages;
  • mayonnaise;
  • various sauces;
  • alcohol;
  • bread, cereals, pasta.

Varieties

The oatmeal diet can be divided into several varieties depending on the predominance of additional products:

  1. - This technique is an excellent option for people involved in sports. In addition to oatmeal, the diet is dominated by foods containing a large amount of proteins.
  1. – also suitable for sports activities. Thanks to this diet of oatmeal with milk, you can lose more than 10 kilograms in less than two months.
  1. – a common combination that has a positive effect on the condition of the figure. With its help you can lose 6 kilograms in 10 days.
  1. Egg is a technique designed to quickly reduce excess weight and preserve muscle fibers. You can lose one kilogram every day.
  1. Buckwheat – thanks to the combination of two grains, the body is cleansed of everything unnecessary. Cooked porridges should be consumed without salt and butter. You need to drink more than 2.5 liters per day clean water.
  1. Rice is a diet that requires special preparation using jelly. To prepare it you will need 4 tablespoons of rice and a liter of clean water. Rice is soaked in water for 12 hours. After this, they need to be simmered over low heat for an hour. The resulting jelly should be drunk. You cannot eat anything for 6 hours. A few hours before bedtime, you need to consume some protein and fat.
  1. Oatmeal-apple diet - this technique has one very important advantage. A large amount of fiber enters the body. In 10 days you can lose 8 kilograms.

Recipes

In order not to lead yourself into stressful situation and not gain extra pounds, you need to try to make a variety of dishes. However, this is very difficult on an oat diet. Here are some recipes to diversify your daily diet.

Diet cutlets

An interesting recipe that is suitable for any day of the week. To prepare, you will need half a glass of oatmeal, half a glass of boiling water, one clove of garlic, half an onion, parsley, dill, cumin, rosemary, basil.

Actions:

  1. First of all, you need to mix the flour with boiling water and leave the resulting mixture alone for 15 minutes.
  2. Chop the greens and grate the garlic on a fine grater. Mix everything together and add to the flour.
  3. Mix the resulting minced meat thoroughly, form cutlets and steam.

Casserole

For this dish you will need 250 grams of oatmeal, 500 ml of low-fat milk, 1 tablespoon of honey, 2 pears and 2 apples.

Preparation:

  1. Grind the oatmeal in a blender or coffee grinder.
  2. Pour the resulting powder into a deep plate and pour milk.
  3. Peel the fruit and cut into small pieces.
  4. Add them to oatmeal and milk, sweeten with honey. Mix all ingredients thoroughly. Let it brew for half an hour.
  5. Bake the resulting mixture in a slow cooker.

Cookie

It can be consumed along with main dishes. To prepare you will need two glasses of oats, 1 pear and 1 apple, half a tablespoon of honey, 500 ml of kefir.

Actions:

  1. In a deep container, thoroughly mix kefir and oatmeal. Leave them to swell for half an hour.
  2. Using a coarse grater, grate the apple and pear. Add chopped fruit to the porridge.
  3. For taste, add a spoonful of honey. Mix the mixture thoroughly.
  4. Use your hands to form the shape of the future cookies and place on baking paper.
  5. Place the pan in the oven for 30 minutes. Recommended temperature is 200 degrees.

Pancakes

For this dish you will need one and a half cups of ground oatmeal, 2 chicken eggs, a glass of skim milk, 2 teaspoons vegetable oil, 1 teaspoon sugar.

Preparation:

  1. In a separate container, mix eggs, sugar and milk. It is better to use a blender for this.
  2. Slowly add the ground oats. When the mixture thickens, add oil to it and stir thoroughly.
  3. Fry the pancakes in a frying pan.

Contraindications and side effects

People suffering from stool disorders should not adhere to an oatmeal diet. It is also prohibited for pregnant and lactating women. The use of such a diet is strictly prohibited for people with individual intolerance to oatmeal.

This diet has some side effects:

  1. Due to the small amount of calories consumed per day, headaches, dizziness, nausea, increased drowsiness and fatigue may occur.
  2. The condition of hair and nails may deteriorate due to a lack of beneficial microelements in the body.
  3. To prevent vitamin deficiency, it is necessary to consume vitamin complexes.
  4. Monotony in the diet leads to stressful situations.

Oatmeal diet - reviews and results

Alexandra 32 years old

For a very long time I wanted to try some fast-acting diet on myself. It was not a sporting interest. I wanted to adjust my figure a little. As a result of a long search on the Internet, I found an oatmeal diet. To be honest, it was a severe test of my willpower. For a week I had to eat this porridge, slightly diluting the diet with vegetables and fruits. The result is worth it.

Evgeniya 38 years old

Dano wanted to go to the sea, but she had a lot of complexes about her body. The extra pounds needed to be removed urgently. For this I signed up for Gym and began to choose the appropriate method of changing nutrition. I was not interested in long courses, because the result was needed in at least one month. In a television program about healthy eating I heard about the oatmeal diet. I decided to try it. I made up a two-week course for myself and began to follow it. This diet is very difficult during the first 3 days, but then you get used to it and it becomes much easier. Incredible results in 14 days.

Elena 29 years old

I'm not a fan of diets in general, but ordinary experiments with their diet without significant restrictions did not bring the desired result. The excess weight continued to accumulate. Then I decided to use a fast-acting method. For this I used oatmeal, fruit and vegetable salads, milk and yogurt. As a result, I was able to significantly improve my figure in just a week.

The kefir and oatmeal diet belongs to the category of mono-diets, which imply the presence of one to three (in our case, two) products in the diet. You cannot follow such a diet for a long time, it maximum term- this is 5 days, and then only in the absence of contraindications. But you can vary foods and include oatmeal and kefir in your diet as needed for longer - the main thing is to do it thoughtfully.

About the benefits of oatmeal

Watching foreign films and re-reading classics, we find oatmeal everywhere - both in the breakfasts of lords and on the tables of schoolchildren. In our country, this product has not taken root so well - perhaps because we don’t know how to cook oatmeal. It’s no wonder that you won’t like “empty” cereal, doused with boiling water and salted. But porridge boiled in milk, with the addition of yogurt, fruit and honey, will leave few people indifferent.

But the taste of oatmeal is by no means the only thing that makes it a frequent guest on some tables. Oatmeal is one of the healthiest grains, rich in all necessary to the human body nutrients, minerals and vitamins.

Oatmeal removes toxins and waste from the body. Thanks to great content hard fibers act on the stomach like a “broom”, which removes all food debris and harmful compounds that cause rotting processes and lead to inflammation. Oatmeal consists of 11% soluble fiber (beta-glucan), which restarts digestive processes, speeds up metabolism, and improves metabolic processes.

At the same time, oatmeal has a high protein content - in terms of quantity, this cereal is second only to buckwheat. This means that with all the severity of the diet, the body that begins to burn internal fats, will not touch the squirrels - he will scoop them up enough in the oatmeal. Porridge, despite its not too bright taste, is rich in vitamins that can be found in vegetables and fruits. It contains vitamins of groups C, PP, K, E, B and even the rare vitamin H.

Manganese, nickel, zinc, chromium, iodine, phosphorus, silicon and sulfur are far from full list minerals that are found in oatmeal, so the lack nutrients will not occur during the diet. In addition, the porridge contains nicotinic and pantothenic acid, which are necessary to maintain the mineral balance of cells and establish metabolic processes.

Including oatmeal in your diet on a regular basis helps lower blood cholesterol levels, improves intestinal function and improves the condition of blood vessels.

About the benefits of kefir


Everyone knows about the positive effects of kefir on the body. It is an excellent source of calcium and potassium and helps improve digestion. This drink also contains phosphorus, magnesium, iron, fluorine and some other compounds. And calciferol helps them absorb. Kefir contains vitamins A, D and E.

Apart from everything else, kefir has a positive effect on the condition of the skin and improves vision.

Preparing for the diet

The transition to kefir and oatmeal should be preceded by cleansing the body and getting used to small portions of monotonous food, which you will have to put up with for the next 3-5 days.

2-3 days before the kefir-oat diet begins, the following actions should be taken:

  • Reduce your portions: start by removing 25% and bring it to minus 70% of the original volume. At the same time, you can eat everything the same as usual - just in smaller portions.
  • Start giving up salt, adding a little less salt to all dishes on the first day, and then giving up salt altogether. It binds water in our body, promotes swelling, accumulation of fluids in the joints and negatively affects the body weakened by diet.
  • Avoid foods that are too fatty, spicy, unhealthy and fast food. If you have to spend the next few days on only oatmeal and low-fat kefir, then you should get used to the absence of fats in advance.
  • Carry out activities to cleanse the body. An effective remedy Rice water is considered. To prepare it, add 4 tablespoons of brown rice to a glass of water and leave overnight. Next, the resulting liquid is boiled, cooled and drunk. After taking it, you cannot eat for another 4-5 hours.

Diet

The oatmeal-kefir diet is used for weight loss in two versions: strict or non-strict.

Option 1. Mono-diet

During a mono-diet, you can only consume two products: oatmeal and kefir. At the same time, even their volumes should be limited: no more than 1 liter of low-fat kefir per day and no more than 800 g of oatmeal (the weight is indicated for the finished dish).


Oatmeal should be cooked in water; it is prohibited to add salt or add sugar to it; the only exception is that the porridge can be sweetened with honey once a day. The consumption of fats is also prohibited (that is, putting butter in the porridge is also prohibited). At night, oatmeal can be poured with kefir - this will help add variety to your diet. IN in good condition Oatmeal should have a creamy consistency. Pay attention to the cooking recommendations indicated on the packaging. You should not choose muesli and porridge with synthetic cream, dried fruits and other sweet additives: they may make the diet easier, but will negate all its positive results.

Although the volume of porridge is practically unlimited, you should not overeat. You should eat in small portions - 4-5 times a day, the last meal - 2-3 hours before bedtime.

In addition to kefir and oatmeal, heavy drinking is allowed: herbal teas, mineral water without gas. But you should not wash down your food: water and tea should be drunk between meals.

The duration of the diet is from 1 to 5 days. Even 1-2 days with such a diet will help relieve the body, thoroughly cleaning it. In 2 days of a strict diet, you can lose 1 - 1.5 kg. An oatmeal diet with kefir, prolonged for 3-5 days, will give much greater weight loss - from 2 to 5 kg, depending on your natural inclination and initial weight. It should be borne in mind that the longer the diet, the more stress the body experiences.

Contraindications to the mono-diet are kidney failure, ulcers and some other stomach diseases. If you feel that a mono-diet is not for you, then you should turn to lighter options.

Option 2. Fruit diet

There is also a light oatmeal diet with kefir. Its results are not so impressive, but the health risks are minimal. In addition to oatmeal and kefir, you are also allowed to eat fruits and dried fruits.

  • Allowed: apricots, pears, apples, oranges and tangerines, strawberries, black currant, lingonberries, blueberries, all types of plums, cherries, raspberries, kiwi. Melons, bananas, white grapes and mangoes are prohibited.
  • Dried fruits allowed include figs, dried apricots, prunes, and dates.
  • If you don’t have enough protein and feel constantly hungry, you can eat 5-8 nuts of any kind.

Thanks to the diet, you can lose from 2 to 3.5 kg in 3-5 days.

Quitting the kefir and oatmeal diet

Exiting the diet should be done as gradually as the restrictions were introduced. If you have been following a mono-diet, you should gradually begin to introduce fruits and greens into your diet, and only on the third day move on to vegetables. You can also start varying fermented milk products: instead of kefir, drink fermented baked milk, low-fat yogurt without additives, and eat cottage cheese.

If you followed a lighter version of the diet, start introducing tomatoes, cucumbers, Chinese cabbage. On the third day, you can introduce chicken meat.

What are the reviews about the diet? Oatmeal and kefir have already helped many people get rid of extra pounds.

One of the simplest and most economical available options lose weight - go on an oatmeal diet, which is also great for cleansing the body. Since there are different versions of this diet, everyone can choose the right diet for weight loss.

Rules of the oat diet

During the oat diet, the following rules are observed:

  1. You need to eat fractionally - in small portions 6 times a day, and the last meal should take place 4 hours before bedtime.
  2. The main meals are oatmeal, cooked hot or cold.
  3. Between main meals, it is allowed to consume low-fat kefir, moderately sweet fruits (apples, pears, citrus fruits), and berries.
  4. Drink water daily based on this calculation - a glass of purified water for every 10 kg of body weight. Instead of water, green tea without sugar is allowed.
  5. Follow the drinking regime - drink a glass of water half an hour before and an hour and a half after eating.
  6. You will have to give up coffee and black tea during the diet.

These rules apply no matter how long you follow the oatmeal diet - 3, 5, 7, 10, 14 or 30 days. But at the same time, you need to take into account that the longer you stick to a limited diet, the more loyal it should be so as not to harm your health.

Oatmeal mono diet for 3 days

The hardest way to lose weight on oatmeal is to eat exclusively oatmeal on water for three days without any additives. Servings - no more than 250 g for one dose. Drink only water or unsweetened green tea.

Due to the fact that the diet is exclusively carbohydrate, despite strict restrictions, the likelihood of failure is minimal. Determination should be added by the realization that for such short term On an oatmeal diet you can lose up to 5 kg. You can practice a strict oat mono-diet no more than once every six months.

Oatmeal and kefir diet for a week

If you add low-fat kefir to your diet, you can extend the diet for up to a week. In this case, you will be able to lose about 7 kg. In this case, two diet options are possible:

  • Six times a day - oatmeal porridge, prepared in a 1:2 ratio with water, without oil, salt or any additives. An hour and a half after the porridge, you can drink a glass of kefir. In total, no more than 1.5 liters of kefir should be drunk per day. Unsweetened green tea and water are allowed.
  • During the day, six servings of porridge prepared with kefir: 2-3 tbsp. l. "Hercules" for 1 glass of kefir. Dried fruits can be used as an additive. Naturally, each portion of food must be taken care of in advance so that the flakes have time to swell. The interval between meals is 2-3 hours.

This diet should not be tried by people with kidney failure, peptic ulcers, or increased acidity gastric juice.

Oatmeal and apple diet

A diet of oatmeal and apples can be maintained for 10-14 days. The daily diet consists of:

  1. Breakfast : plate oatmeal prepared with water or low-fat milk without salt, sugar or other additives. 1-2 slices of whole grain bread are allowed.
  2. Lunch : 1-2 green apples, freshly squeezed juice (apple, orange).
  3. Dinner : a bowl of oatmeal with an apple, tea without sugar.
  4. Snack : one apple, a glass of water or green tea.
  5. Dinner : oatmeal with apples.
  6. Before bedtime : Drink a glass of water or green tea. A glass of low-fat kefir is allowed.

After two weeks of the oatmeal-apple diet, you can expect a weight gain of 7-10 kg.

Diet on oatmeal, cottage cheese and apples

This eating pattern is commonly referred to as the three-food diet. The menu for each day looks like this:

  1. In the morning : a bowl of oatmeal in water without salt, sugar or additives, plus 2 apples.
  2. Snack : Apple juice.
  3. Dinner : a serving of porridge, but with one teaspoon of honey, 100 g of low-fat cottage cheese, 3 apples.
  4. Snack : 1 apple, green tea.
  5. Dinner : 100 g low-fat cottage cheese and 3 apples.
  6. Before bedtime : a glass of water or low-fat milk.

Oatmeal diet for a month

You can lose weight slowly, but safely. To do this, you should stick to an oatmeal diet for a month. The menu for each day consists of three main meals - breakfast, lunch, dinner. They should consist of oatmeal, in the preparation of which you can use the following ingredients:

  • honey and nuts;
  • butter (after boiling, add a slice of butter to the porridge);
  • prunes and dried apricots or raisins.

Between main meals, you are allowed to snack on fruit, oatmeal bread and even oatmeal cookies. The main condition is that the products (besides fruit) contain oatmeal. It is also necessary to take multivitamins and a sufficient amount of liquid (green and/or herbal tea, water).

Why does oatmeal help you lose weight?

Oatmeal is a unique product for weight loss, which is due to its following features:

  • It has great nutritional value, that is, it saturates well and gives the body a lot of energy due to the carbohydrates in its composition. These carbohydrates are so-called slow, that is, healthy, you won’t get better from them.
  • Cleanses the digestive system because it contains a large amount of fiber.
  • The consistency of boiled oatmeal is optimal for improving digestion.
  • Has a unique microelement composition, which the best way satisfies the body's needs for essential vitamins and minerals.

Of course, oatmeal cannot replace good nutrition for a long period, but for a short-term diet aimed at cleansing the body and losing weight, best product can not found.

How to choose oatmeal for your diet?

It is preferable to use whole oat grains for the oatmeal diet, but it is difficult to find on sale, since it takes a very long time to boil and therefore is not in special demand. In stores you can see minimally processed oatmeal, each grain of such oatmeal is as if crushed. It's great for dieting. You can use it alone or alternate it with Hercules oatmeal.

Please note that you should avoid the following oatmeal:

  • Ready-made instant porridge with sugar, flavorings, milk powder.
  • Cereals labeled “For quick cooking” on the packaging. These don’t need to be cooked, just add boiling water or milk and let sit for a few minutes. This product loses all beneficial properties at the processing stage.

So, the ideal option for an oatmeal diet is the most common flakes, which at the same time have the lowest cost.

How to cook oatmeal in water for a diet?

Oatmeal for the diet is prepared only with water - without oil, sugar and salt. If you have a stevia-based sweetener, which is an all-natural and zero-calorie sugar substitute, you can treat yourself to sweet porridge.

Porridge is prepared in two ways:

Hot

Cook the cereal until tender according to the instructions on the package. The following ingredients will be useful for this:

  • 2 glasses of filtered water;
  • half a glass of oatmeal or cereal.

The porridge is prepared according to this recipe:

  1. Bring the water to a boil over low heat.
  2. Sweetener is added to the water if used.
  3. IN boiled water oatmeal is added.
  4. Boil the porridge for 10-15 minutes (more precisely indicated in the product instructions).
  5. 5 minutes after boiling, the porridge can be consumed.

Depending on how thick you like your porridge, you can increase or decrease the concentration of the cereal.

Cold

You can prepare the flakes by soaking them in cold water. For this, half a glass of Hercules flakes and one and a half glasses of clean water will be useful. Prepare porridge overnight according to the following recipe:

  1. The flakes are added to a liter jar.
  2. Water is poured in and the jar is closed.
  3. The mixture is thoroughly mixed and sweetener (if used) is added.
  4. The jar is sealed and left in the refrigerator overnight.

Allowed products that can enrich the taste of porridge are nuts, dried berries and fruits. However, you should not abuse such additives, as they are very high in calories. For one serving, 10 g of nuts, 3-4 pieces of dried apricots or prunes, a dozen raisins are enough - not all together, but to choose from.

Video: 5 oatmeal recipes

In the following video you can find healthy and simple oatmeal recipes that you can treat yourself to for breakfast during your diet:

Oatmeal diet - quite effective way weight loss, which does not have a sharply negative effect on the body, but on the contrary, helps to cleanse and optimize the functioning of the gastrointestinal tract. However, sticking to it can be difficult due to the monotony and rather low overall calorie content of the diet. Therefore, it is recommended to use the oatmeal diet occasionally and limit the duration to one week.

The oatmeal diet is a popular nutritional system for weight loss and healing the body. Oat porridge is considered a very healthy dish, recommended by all nutritionists in the world as part of a healthy, balanced diet. As for the oatmeal monoration, it has both its advantages and disadvantages. But the effectiveness of such a diet is confirmed by the reviews of many who followed it.

Useful properties of oatmeal:

  • High-quality intestinal cleansing due to the large amount of fiber in the composition. As soon as all wastes and toxins are released, the microflora of the gastrointestinal tract is normalized, which, in general, has a positive effect on the digestion process.
  • Providing energy, since oatmeal is considered a rich source of slow carbohydrates - they are absorbed much better than fast ones and satiate for a long time.
  • Lowers cholesterol levels in blood vessels due to high sodium content. This accelerates blood flow and improves the functioning of the cardiovascular system. In addition, the cereal contains B vitamins, which have a good effect on the heart muscle. In this regard, the likelihood of developing cardiovascular diseases is significantly reduced.
  • Regular consumption of oatmeal has a beneficial effect on the condition nervous system, thanks to vitamin B1.
  • Strengthening bone tissue - cereals contain large amounts of phosphorus.
  • Normalization of blood pressure and water-salt balance thanks to sodium.
  • Reducing blood glucose levels, which helps to achieve satiety faster and reduce cravings for sweets and starchy foods.
  • Oatmeal is very beneficial for people with type 2 diabetes because it lowers blood sugar levels. The introduction of porridge into the diet of diabetic patients significantly reduced the need for insulin injections.
  • Strengthening the body and health thanks to all the listed beneficial properties.

In addition, oatmeal is very tasty if you know a few secrets of its preparation. This allows you not to experience discomfort from using it as part of your diet.

  • Choose slow-cooked cereals, and porridges that simply need to be poured with boiling water and muesli to be ready should be discarded. The more processed the flakes are, the less nutrients they retain.
  • Learn a variety of oatmeal recipes to make your weight loss menu varied.
  • If you want to lose weight on oatmeal as safely as possible, then it is recommended to follow a menu similar to the menu for a properly balanced diet. In addition to porridge, you need to eat vegetables, fruits and protein foods.
  • If you really want to eat, then you can curb your appetite with green raw vegetables, sour fruits and berries, kefir or lean boiled meat. This will help diversify the menu without getting overwhelmed.
  • You should plan to lose weight on this mono-menu option for the quietest periods of life, so that stress and negative emotions did not lead to disruptions.

Contraindications to following an oatmeal diet:

  • Acute or chronic diseases of the gastrointestinal tract;
  • Allergic reaction to oats and oat products.
  • Presence of neoplasms.
  • Children and old age.
  • Pregnancy and lactation period.
  • Infectious diseases.

Advantages and disadvantages

Like any nutrition system aimed at losing excess weight, the oat diet has its advantages and disadvantages. Pros of losing weight this way:

  • Effectiveness - a person is guaranteed to lose weight; with the classic version of the diet, lasting 2 weeks, a weight of up to 8 kg is considered normal.
  • Easy to tolerate - oatmeal allows you not to feel hungry, because it is a source of slow carbohydrates, which saturate well and allow you to maintain high performance.
  • High-quality cleansing of the intestines from toxins, thanks to the high fiber content. Moreover, the removal of all toxic substances occurs gently, without disturbing the intestinal tract. This affects the speed of digestion in general and the state of the microflora of the digestive organs in particular.
  • Short duration - up to 2 weeks, which is relatively short, especially considering the potential result.
  • A beneficial effect not only on well-being, but also on appearance: facial skin color improves, the number of rashes decreases.
  • Variety - even with a mono-ration, it is allowed to include negative-calorie vegetables and fruits and protein foods in the diet.

Disadvantages of the oat diet:

  • It ends, which means, unlike a balanced diet, it requires the right outlet to maintain the result.
  • The bulk of the lost kilograms is muscle mass, while fat remains, which affects the quality of the body: it will be flabby.
  • Monotony - like all mono-diets, oatmeal includes an insufficient amount microelements necessary for full functioning.

Rules of the oat diet

In order for the diet to be guaranteed to give positive results, you must follow simple rules:

  1. Drink a lot of ordinary clean water - about 40 ml for each kilogram of weight without physical activity and another +0.5-1 liter if a person is exercising. This will help avoid dehydration, as the main reason for slowing down metabolic processes, improve digestion and partially satisfy hunger.
  2. Eat small meals and eat at least 5 times a day with an interval of 2-3 hours. This will help you not feel hungry and get your work done. digestive system. At the same time, the portions should not be voluminous, this helps to reduce the size of the stomach and, accordingly, the waist, and also form the habit of not overeating.
  3. To prepare dishes, use the following thermal methods: boiling, baking, steaming, non-stick coating and grilled, stewing. Frying in any oil, even the healthiest, is prohibited.
  4. Try to eat fruits in the first half of the day, and after lunch try to eat oatmeal in combination with proteins and vegetables.
  5. It is advisable to eat fruits and vegetables mainly raw, but the heat treatment methods listed above are allowed.
  6. Sugar and all products containing it should be completely excluded from the diet. You should also give up alcohol, sauces such as mayonnaise, potatoes and minimize coffee consumption.
  7. For maximum effect It is recommended to refuse or minimize salt intake - this will allow you to get rid of another 2-3 kg by removing excess fluid.
  8. Ideally, control your daily caloric intake and not exceed 1600 calories for women and 2000 for men. Even if the caloric intake is higher, this will allow you to lose weight, but not as intensely as if you maintain its deficit.


Is it possible to lose 10+ kilograms with this diet?

On average, according to reviews, you can lose up to 8 kg in 2 weeks on an oatmeal diet. This figure will be higher if:

  • The person will strictly adhere to diet rules such as avoiding salt and controlling daily caloric intake;
  • The person’s initial weight is too high and the number of kilograms exceeds the norm by more than 30 kg;
  • Losing weight - no older than 30 years, weight loss faster in men;
  • The diet will be accompanied physical activity, the more energy-intensive they are, the more weight will be able to reset;
  • Initially, human metabolic processes are fast, and excess weight appeared due to systematic overeating.

Cleansing the body before dieting

The oatmeal diet itself is a natural way to cleanse the body of waste and toxins. But its supporters recommend that before starting it, a short but effective cleaning. This can be done with:

  • Fasting days - on water, kefir, vegetables and fruits, as well as vegetable and fruit juices;
  • Reception activated carbon and other sorbents;
  • A hungry day without food or drink;
  • Enemas and food retention after it.

What will cleaning do? The microflora of the digestive organs is normalized, waste and toxins will be released, freeing up the volume of the intestines and stomach. Diet food - in this case, oatmeal - will enter the cleansed esophagus and be digested faster. In addition, a person is emotionally attuned to the restrictions on the day of cleansing and it is psychologically easier for him to tolerate the diet afterwards.

Proponents of pre-diet cleanses also argue that such limited diets are good and effective ways shake up the whole body.

Menu

The classic version of the oatmeal diet is a monoration consisting of porridge and some drinks. But besides this, there are also a huge variety of diets with a different set of allowed foods, designed for different periods of time.

For 3 days

The three-day oatmeal diet allows you to get rid of 1 to 3 g and is considered one of the most effective for getting into the desired shape in a short period of time.

A set of foods that you are allowed to eat and drink during each weight loss day:

  • Oatmeal with water - up to 1 kg;
  • Cucumbers, white cabbage, greens - up to 1.5 kg;
  • Kefir 0% - up to 1 l;
  • Water, green tea - unlimited;
  • 2 hard-boiled eggs.

For 5 days

In 5 days of losing weight with oatmeal, you can lose up to 5 kg, while significantly improving your well-being. With such a duration, the menu is expanded with raw vegetables and fruits, as well as dairy products. You can stick to a mono-diet, but if you eat more varied, the likelihood of breakdowns is much less.

The following foods and drinks are allowed every day:

  • Oatmeal on the arch - up to 800 g in finished form;
  • Boiled fish, seafood and meat - up to 300 g;
  • Cottage cheese up to 5% - up to 200 g;
  • Milk and kefir up to 1% - up to 400 ml;
  • Cucumbers, greens, cabbage, zucchini, broccoli - up to 1 kg;
  • Green apples, berries, citruses - up to 0.5 kg.

A sample menu for the day might look like this:


For a week

Weekly oatmeal diet - great option guaranteed to get rid of 3 to 7 kg, depending on the initial weight and the person’s usual lifestyle. The products allowed for consumption are the same as for the five-day diet. Menu example:

Day Breakfast Snack Dinner Snack Dinner
1 Oatmeal with apple Cottage cheese with orange Unsweetened oatmeal pancakes, boiled turkey, baked zucchini Kefir with berries Omelette with seafood
2 Oatmeal with water, 2 hard-boiled eggs, cabbage salad Oatmeal and kefir cocktail Chicken steam cutlets with oatmeal instead of flour Cucumber and herb salad Boiled fish
3 Oatmeal baked with apples and berries Applesauce Oatmeal pancake stuffed with chicken and low-fat cheese Citrus fresh Fish soup
4 Lazy oatmeal in a jar with berries and kefir Fruit salad Oatmeal, turkey cutlet, coleslaw Citrus salad Seafood stew
5 Cheesecakes with oatmeal instead of flour Cocktail of kefir and berries Oatmeal pancakes, beef stewed with vegetables Cocktail of cottage cheese and kefir Steamed chicken cutlets with oatmeal instead of flour
6 Omelet, oatmeal on water Milk jelly Oatmeal, baked zucchini stuffed with minced chicken Oat pancakes with low-fat milk Fish stewed with onions and carrots
7 Kefir with oatmeal Broccoli, oatmeal and chicken breast casserole Kefir jelly Oatmeal with water, cabbage and herb salad

For 10 days

The ten-day oatmeal weight loss program consists of: fasting day, weekly menu and repetition of the diet for the first two days of weight loss.

For 14 days

The menu for 2 weeks might look like this:

Day Breakfast Snack Dinner Snack Dinner
1 The first day is a fasting day on kefir
2 Second day - on oatmeal alone, during the day you can eat up to 1 kg of ready-made oatmeal with water
3 Oatmeal, green apple Grapefruit and orange salad Oatmeal pancakes, salad white cabbage, boiled chicken and greens, seasoned with olive oil Kefir with oat bran Oatmeal, fish stewed with vegetables
4 Oatmeal with cottage cheese Kiwi Porridge made from oat bran and low-fat milk with sweetener 2 hard-boiled eggs Roast turkey, oatmeal, boiled turkey salad
5 Oat bran porridge with sweetener Green apple Oatmeal Casserole, Broccoli and Chicken Me Cucumber and green salad Omelet with shrimp and squid, green peas
6 Oatmeal with citruses Citrus salad dressed with natural yoghurt Chicken cutlets with oatmeal instead of flour Curd mousse Oatmeal, hard-boiled egg, coleslaw
7 Oat pancakes with milk, orange juice and egg Baked zucchini Vegetable soup, roast turkey Kefir with oat bran Turkey and Oatmeal Meatball Spin
8 Fasting day - on raw vegetables and fruits
9 Baked oatmeal with berries and sweetener Yogurt with berries Oatmeal, low-fat cheese, cucumbers Curd mousse Oatmeal pancake with seafood
10 Oatmeal, berries and seeds Kefir with flax seeds Pizza crust with oat bran, tomatoes and chicken Cheese pancakes with oatmeal instead of flour Fish soup
11 Lazy oatmeal in a jar Kefir jelly Vegetable stew, oatmeal Kefir with oat bran Baked fish, eggplant
12 Baked oatmeal Hard boiled egg Baked zucchini stuffed with oatmeal porridge and minced chicken Vegetable salad Oatmeal, seafood, cucumber salad
13 Oatmeal with cottage cheese and fruit Fruit salad Oat pancakes with minced meat Kefir with flax seeds. Fish cutlets with oatmeal instead of flour
14 Fasting day - on kefir

In 2 weeks of losing weight, you can thus lose up to 10 kg. According to reviews, the diet is easily tolerated and solves many health problems and appearance: digestion improves, skin becomes cleaner, hair is stronger, performance increases.


For a month

Losing weight on oatmeal for a month should be similar to a balanced diet with daily consumption of oatmeal. As a basis, you can take a menu designed for 2-week weight loss, start and end the diet with fasting days.

A more restrictive diet, which is based on oatmeal and a limited range of other products, will be dangerous for the health of someone losing weight, because it is guaranteed that the body will not receive all the microelements necessary for normal functioning, this will lead to disruptions in metabolic processes. In addition, it is very difficult to maintain a rigid menu for a month.

On cereal

You can choose oat flakes as the main product for an oat diet, but only long-cooked ones. All that are prepared quickly by pouring them hot water, can hardly be called useful, because during processing at the factory, due to temperature exposure, they lost all useful microelements. Cereals that contain sugar are absolutely not suitable for weight loss.

The same flakes that need to be boiled contain a sufficient amount of dietary fiber, due to which the intestines are cleansed.

Oatmeal can be used in several ways:

  • As part of dough for oatmeal pancakes, casseroles, cheesecakes;
  • As part of the test for different dishes in ground form;
  • In the form of porridge;
  • Porridge can also be added to dough or minced meat.

On oat bran

Oat bran is considered a very healthy dietary product because it contains most oat dietary fiber. In many food systems they are used as flour, for breading and to cook porridge from them. Bran can also be added to fermented milk drinks, the consumption of which is guaranteed to cleanse the intestines.

Oat bran has a pleasant taste. Dishes that can be prepared from them:

  • Porridge with water or milk;
  • Pancakes;
  • Pancakes;
  • Dumplings;
  • Pizza base and others.

A menu for oat bran could be like this:

  1. Breakfast - porridge with skim milk.
  2. Snack: kefir with bran.
  3. Lunch - pizza with a bran base and meat or vegetable filling.
  4. Cottage cheese with fruit.
  5. Dinner - any protein product.

Like all foods rich in fiber, oat bran provokes increased gas formation and bloating, so they are recommended to be consumed in small quantities, gradually increasing the dosage. On the first day, it is enough to eat 40 g of bran, then increase the amount by 20 g daily.

On oat jelly

Oat jelly is a drink with specific taste characteristics that is suitable for a fasting day. It will cleanse the body well and satisfy hunger. It is not recommended to lose weight on it for a long time; it is better to include it in the oatmeal diet menu and consume it during snacks.

The jelly is prepared like this:

  1. Bring 40 ml of water or low-fat milk to a boil.
  2. Add 80 g oat bran or flakes.
  3. Cook the drink over low heat, stirring continuously until it thickens.
  4. Add a sweetener to improve the taste of the jelly, simmer for a few more minutes, and let cool.

You can cook jelly from oats (100 g) and water (500 ml), but this stuffed one takes longer to prepare - at least an hour. It has the consistency of ordinary fruit jelly; the fiber in the grains ensures its viscosity.


Protein-oat diets

Of all the oat diet options, protein-oat diets are considered the most satisfying and effective for fat burning. The principle of their action is determined by the constituent products:

  1. Proteins saturate, form muscle tissue and promote fat burning.
  2. Oat products - flakes, bran, jelly help proteins to be better absorbed and are sources of energy.

With a protein-oat diet, porridge, pancakes, pancakes and other dishes made from oat products should be eaten in the first half of the day, and proteins should be eaten after lunch.

Sample menu for a diet day:

  1. Breakfast - oatmeal pancake with cottage cheese.
  2. Snack: kefir with oat bran.
  3. Lunch - baked meat, raw vegetables.
  4. Snack: hard-boiled egg.
  5. Dinner - boiled fish or seafood.

Oatmeal diet with milk

The lowest calorie diet is considered to be one in which oatmeal is cooked in water. But since the taste of dishes made with water is not the most pleasant, dishes made with skim milk are allowed. You can cook:

  1. Porridge made from flakes or bran.
  2. Pancakes and oatmeal pancakes.
  3. Bran pancakes.
  4. Cocktails made from milk, bran/flakes with chia seeds, flax.

The maximum duration of a diet on oatmeal with milk is 3 days; for a longer period, the menu must be expanded with healthy foods.

Curd and oatmeal

The curd-oat diet is an oat-protein diet, so weight loss occurs due to the breakdown of fatty tissue. It is good for people who love cottage cheese. If you consume only these 2 products, then the duration of weight loss should not be more than 3 days. From these 2 products you can prepare porridge, casseroles, cheesecakes, oatmeal pancakes with curd filling and eat them separately.

An example menu for such a diet:

  1. Breakfast- syrniki.
  2. Snack- cottage cheese with bran or dry fiber.
  3. Dinner- oatmeal.
  4. Snack- kefir with oat bran.
  5. Dinner- casserole made from cottage cheese and oatmeal.

Egg-oatmeal

The egg-oat diet also belongs to the oat-protein diet. But experts recommend eating no more than 2 egg yolks per day, and the amount of whites is not limited. In addition to these products, kefir, skim milk, greens, cucumbers, and all types of cabbage are allowed. The duration of such a diet is no more than 3-4 days, during which time they lose an average of 2-4 kg.

Menu example:

  1. Oatmeal with cucumber and herb salad.
  2. Snack: milk jelly.
  3. Lunch - oatmeal pancake made from eggs, kefir and oat bran.
  4. Snack: milk jelly.
  5. Dinner - an omelet of egg whites and skim milk with herbs.

Combined types of oat diets

In addition to oatmeal diets, which are based on oatmeal, you can lose weight on 2 or more products. The most popular power system options are described below.

Oatmeal-buckwheat

Buckwheat, like oatmeal, is rich in valuable vitamins and fiber and is included in almost any menu. effective diet. But, unlike oatmeal, it contains much more protein, so losing weight on these two cereals will be more effective.

The duration of the diet is 3-5 days, the menu can be expanded with eggs, cottage cheese, green vegetables, sour berries and citrus fruits and this will not affect the speed of weight loss.

Important! In order for the body to receive maximum benefit due to diet, buckwheat needs to be prepared in a special way - pour in the usual one in the evening clean water room temperature in a ratio of 1 to 2 and leave in the room. In the morning, eat porridge without adding any spices.

An example of a daily menu for an oat-buckwheat diet:

  1. Breakfast- oatmeal pancake made from cereal, milk and eggs with cottage cheese.
  2. Snack- salad of cucumbers and herbs.
  3. Dinner — buckwheat, hard-boiled egg, coleslaw.
  4. Snack- kefir with oat bran and sweetener.
  5. Dinner- buckwheat porridge, baked zucchini.


Rice-oatmeal

You can lose weight on oatmeal if you alternate it with rice. But at the same time, it is tedious to choose black, brown or white rice, but not polished. The duration of the diet is 3 days, in addition to 2 cereals, you can eat any cabbage, cucumbers, herbs and green peas, onions, carrots, green apples, sour berries. Kefir and green tea are allowed as drinks, and you can drink water in any quantity. Sample menu for the day:

  1. Breakfast— lazy oatmeal in a jar with kefir and berries.
  2. Snack- apples.
  3. Dinner- rice stewed with carrots, onions and green peas.
  4. Snack- kefir with berries.
  5. Dinner- oatmeal, steamed broccoli and cauliflower.

Oatmeal-apple

Three-day oatmeal-apple diet - simple and reliable way get rid of 2-3 kg. You can organize it like this:

  1. First day- only oatmeal, during the day you can eat up to 1 kg of oatmeal with water.
  2. Second day- apple - you can eat raw, baked, steamed apples and drink from them.
  3. The third day- combined, for breakfast, lunch and dinner you can eat oatmeal with apples, and for snacks - only apples.

In addition to the guaranteed effect, this diet is attractive because it is very easy to implement, does not require cooking or time spent purchasing products.

Kefir-oatmeal

The oatmeal and kefir diet is a classic version of the oatmeal diet. Its duration is 3 days, you can lose up to 3 kg. During each of the three days, you can eat up to 1 kg of oatmeal from flakes or bran in water, drink as much water as you like and up to 6 glasses of 0% kefir.

Combining oatmeal with fruit is a very simple and delicious way to lose weight. There are no restrictions on the choice of fruits, but it is recommended to eat high-calorie and sweet ones in the first half of the day. Thanks to the variety of fruits, the diet can be followed longer than other mono-options - 5-7 days, during each of which it is easy to lose up to 1 kg.

Sample menu for the day:

  1. Oatmeal with water and banana.
  2. Snack- apple, pear and peach salad.
  3. Dinner- oatmeal, fresh citrus fruit.
  4. Snack- kiwi, orange and grapefruit.
  5. Dinner- fruit salad, oat bran porridge.


Recipes for cooking oatmeal

We offer simple recipes for delicious oatmeal dishes.

Lazy oatmeal in a jar

A dish is prepared from oatmeal, berries, any seeds and kefir. Step-by-step preparation:

  1. 60 g of oatmeal are mixed with 100 g of berries and 40 g of seeds.
  2. Pour the mixture with 150 ml of kefir and mix thoroughly.
  3. Place the porridge in the refrigerator overnight, in the morning it is ready to eat, you can add a sweetener if desired.

Baked oatmeal

You will need 80 g of oatmeal, 150 g of berries, egg white, sweetener. Preparation:

  1. Mix berries and cereal.
  2. Beat the egg white until foamy and add sweetener to it.
  3. Pour the protein into the cereal with berries and bake the mixture in the oven for 7-10 minutes.

Oatmeal pancake

This is the most popular dish on any nutrition menu because it is low in calories, versatile and easy to prepare.

You need to mix 60 g of oatmeal/oat bran, pour milk/kefir over it, and leave to swell for 15-20 minutes. Then add the egg, mix well and bake on a non-stick surface.

Oatmeal pizza base

This base is prepared from 100 ml of kefir, 50 g of oat bran and 1 egg. All ingredients are mixed, then you need to add 2 g of baking powder and bake the base in the oven for 8-10 minutes.

Milk pudding with oatmeal and banana

This is a great breakfast option for combination oatmeal diets. Add 40 g of oatmeal, finely chopped banana to a glass of low-fat kefir and beat well with a blender. Then add 20 g flaxseeds or chia and leave for 20 minutes.

Quitting the diet

The correct exit from the diet allows you to maintain the results for a long time. It provides for the implementation of the following recommendations:

  1. Gradual expansion of the menu - 1 new product per day.
  2. Maintaining a fractional diet and drinking regime and at the end of the diet.
  3. Refusal from systematic consumption of sugar, white flour products, fried foods and sausages after finishing the diet. You can eat them rarely, about once every 10-15 days in one meal.
  4. 7-10 days after finishing the diet, the menu should be the same as with a properly balanced diet.

Lost weight results, before and after photos

The photo shows what results were achieved different people when following an oatmeal diet in a short period of time.