How to calm your nerves at home. Causes of nervous condition

Have you often noticed irritability, anger, aggression and apathy? Most likely, the cause of this is nervous fatigue. If you want to get your nerves in order, then in this publication we want to give you recommendations on how to calm them down.
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How to tell if an unequal system is wrong

If you have problems with the nervous system, then a number of signs may indicate this.
Feelings of anxiety and restlessness
If you are constantly worrying about something, you are constantly feeling anxious, and there is no reason for this, then it is possible that your nervous system is not in order. This can be expressed in the fact that you constantly feel anxious: have you closed the door, have you forgotten your phone, flinch at loud noises, etc.
Indifference
When you are absolutely indifferent to everything, you are not interested in anything and you don’t want anything - this is another sign of problems with the nervous system. An example of this is indifference to everything that previously interested you. You don’t want anything and nothing makes you happy that used to lift your spirits. You answer any questions with excuses and want to protect yourself from any information.
Uncertainty
Another factor that may indicate nervous system disorders is uncertainty. You are constantly unsure of yourself and do not believe in your strength; if you are faced with any choice, then you do not know what to choose and doubt for a very long time.
Irritability
Do you feel irritable to everything around you? – A clear sign problems with nerves. You are irritated by the behavior or actions of other people, and you believe that they constantly do everything wrong, you are irritated different sounds, signs, advertising in one word, absolutely everything.
Hot temper
Have you noticed that you have become very hot-tempered? To any harmless word or joke said to you, you show a negative reaction and start quarreling, or someone accidentally offended you and you start a scandal.
Bad dream
Poor and restless sleep may indicate nervous system disorders. You toss and turn for a long time and cannot fall asleep, you often wake up at night and have nightmares.

If you constantly feel angry, then this is a direct sign of problems with the nervous system. The manifestation of anger can be expressed in any situation, for example, when something doesn’t work out for you, when they start contradicting you, etc.

How to quickly calm your nerves

How to calm your nerves at home
You can calm your nerves with large quantity ways. If you don't know how to calm your nerves, then the most best way to do this is to be alone in a quiet and calm environment so that no one disturbs you. To do this, it is best to turn off your phone and other means of communication with the outside world.
Create a favorable atmosphere in the apartment. Music will help you with this, calming your nerves and pleasant aroma in the room. As for music, tune the radio to a wave that broadcasts calm, relaxing music, or download songs of this genre to your computer. As for the aroma, aroma candles or an aroma lamp will help to create it. Try to lie down, relax and don’t think about anything.
Try to do things that bring you joy. Some people like to play musical instrument, some like to sing, some like to knit, and some like to make something. In a word, do your favorite thing, which always calms you down and brings you joy. If nothing comes to mind, then just go outside and take a walk, as fresh air has a beneficial effect on the body, and during a walk you can be alone with your thoughts.
Healthy and restful sleep helps not only to relax physically, but also mentally. Scientists have proven that the human brain is capable of “digesting” problems during sleep. When you wake up, perhaps you will look at all problems from the other side and be able to calmly solve them.
How to calm your nerves before bed
Take a hot bath with plenty of aromatic bubbles. Hot bath It is very relaxing not only physically, but also mentally. Bring a glass of wine and fruit, turn on some calm music and soak in the bath. Nervous tension will go away almost immediately, and calm music will relax you and help you not to think about anything.
How to calm your nerves at work
Sit in a comfortable chair, lean back, put your hands on the armrests and close your eyes. Relax all your muscles and don’t think about anything. Take a deep breath in through your nose and exhale through your mouth, all this should happen calmly and smoothly. Do this 10 times and then just sit in this position for 10 minutes.

Nerve calming agents

Medications will help calm your nerves quickly. If you don’t know what to drink to calm your nerves, consult a pharmacist. As a rule, they recommend good sedatives that are suitable for absolutely everyone and have a general calming effect.
Tablets that calm the nerves
Most effective medications tablets that help calm the nerves are: Persen, Novo-Passit and Valerian. As for drops, here we can name: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless and non-addictive, and most importantly, they are made from natural ingredients.
Herbs that calm the nerves

Instead of medicines you can give preference to folk remedies, namely herbs.
The most effective remedy for quickly calming nerves is mint infusion. To prepare the infusion, you will need a tablespoon of dry mint leaves, which you need to pour a glass of boiling water, after which you leave the drug to infuse for 40 minutes. Take 2 times a day, morning and evening.
In addition to mint infusion, it perfectly helps calm the nerves - calming herbal tea, which is sold in every pharmacy. The soothing mixture is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Depending on the manufacturer, some herbs may be substituted.
What foods calm your nerves?
The most the best products Fruits that will help you calm down are fruits. Fruits contain vitamin C, which helps reduce stress hormones. Oranges and papaya are two types of fruits that contain higher amounts of vitamin C.
Low-fat yogurt and milk will also help calm your nerves. These products contain amino acids, which help calm the nerves.
In addition to fruits, foods containing magnesium are also useful for calming the nervous system: green vegetables, sweet potatoes, beans, etc.
Of course, it is necessary to mention here the wonderful calming properties of tea.
Whole grain bread, oatmeal, pasta and cereal flakes help to gain a sense of calm, relieve tension and stress.

We bring to your attention 15 tips on how to calm women's nerves at home. Modern life is filled constant stress, surprises and unforeseen situations, and the rhythm of life of many women reaches simply colossal speed. You need to do your best at work, look after the children, keep the house clean and tidy, cook food, and so on. The tasks of a modern woman can be listed for a very long time, and many simply forget that among all this bustle and hassle, it is also necessary to have time to enjoy life, relax and restore nervous system.

Most often, older women are engaged in achieving inner peace, and even then not always, but in youth it seems that the nerves are iron and the body is eternal, so there is no point in feeling sorry for it. In fact, you need to take care of your nervous system from a young age, trying to maintain internal balance and maintain a normal emotional state. Today we will talk about how to calm your nerves and put your thoughts in order without leaving home.

What will help you calm down?

Unfortunately, a young, ambitious woman with a lot of responsibilities and tasks simply does not have enough time to stop, breathe and calm herself down. The day is scheduled literally minute by minute, and the experiences and anxieties accumulated in the soul have to be put into the background in the mind, because first of all it is necessary to complete the tasks planned for the day. And after a busy day, you want to fall asleep quickly and not think about anything - there is simply no time for relaxation of the mind. It is worth noting here that often the decisions made by a person on the verge of a nervous breakdown are erroneous, incorrect and hasty. This is where problems at work begin, a decrease in work efficiency, a woman no longer has time to do what she planned, which causes even greater nervous tension. This is how a real vicious circle is formed.

In order to relieve stress and calm nerves, you need to clearly determine what situation made you angry, think about it, think through options for solving the problem, and only then move on. But you should spend some time on this. Let’s say the situation at home has become tense due to your constant busyness. My nerves are tense, I don’t want to go home after work, because I’m sure another quarrel awaits. Stop and think: maybe there are ways to spend more time with your family? Discuss this issue calmly with your husband, then talk to your boss, for example, about working five rather than six days a week, or taking part of the work home. Understand the situation, and nervous tension will gradually disappear.

The main thing is not to screw up your consciousness, convincing yourself that the problem cannot be solved, and every day the situation will only become more complicated. In order to solve a problem, you need to have a cool mind, and coming home and regularly making trouble, defending your rightness, is a direct path to worsening the situation.

In fact, nervous shock is also a disease, only not of a physical, but of a psychological nature, and it also gives complications and can be advanced to an incurable form. Therefore, treat your emotional state You should carefully, without even neglecting to take a couple of days off at your own expense, and sort yourself out, calm your nerves, improve your family relationships, or think about how to solve difficult work issues. Only after you deal with your subconscious feelings can you find solutions to the problem. Well, for our part, we have selected 15 tips for you that should support the nervous system and help calm your nerves at home. You can turn to one or several tips at once, the main thing is to concentrate on what you are doing and let go of all extraneous thoughts.

Calming down at home: 15 tips on how to improve your emotional state and calm down.

1. Breathing exercises.

It has long been proven that with the help of breathing exercises you can significantly improve not only the emotional background, but also the overall well-being of the body. Please note that a person's breathing rhythms radically depend on how he feels on a psychological level, and as soon as a stressful or tense situation arises, people begin to breathe at a different pace. You can calm your nerves by controlling your breathing processes, for which there are several special techniques developed by specialists. If stress occurs suddenly, then with the help of a one-time use of breathing exercises you can significantly calm your nerves. But for full recovery The nervous system will have to repeat the exercises with some regularity. Here are some of them:

Deep breaths. It is necessary to keep your back straight, straighten your shoulders, and inhale the air as deeply as possible, slowly, and then exhale completely, releasing your lungs gradually. You must strive to ensure that the exhalation exceeds the inhalation in duration. After exhaling completely, hold your breath a little and repeat the exercise again.

Breathing according to yoga techniques. Here the nervous system should calm down precisely at the moment of exhalation, on which you need to focus all your attention. If inhalation increases tone in the body, then exhalation relaxes, helps you feel calm and peaceful. You can learn more about this technique in yoga classes, or simply by studying the rules for its implementation on the Internet.

Beginners in the field of breathing exercises should be extremely careful with the exercises. Do not delay the implementation, and if out of habit you experience a feeling of weakness, dizziness, or poor health, you should stop immediately. breathing exercises.

2. Learn mentality.

In order to calm your nerves, it is not enough just to do the exercises; you need to be able to put yourself in the right mood. If you do breathing exercises or take a bath with the thought that life is going downhill and nothing can be done, then it will not be of any use. You need to learn to control your subconscious, setting yourself a positive direction of thinking. Being in this mood, you can learn to control your own nervous system. For example, if you feel strong tension or emotional outburst, resort to the following settings: “Everything that is not done is for the better”,"The problem is solved, hopeless situations can not be", “I have close people who will always help me”, “I’m strong, and I can cope with the task, everyone can do it, so I can do it too”, and so on.

In order to relieve stress and calm your nerves, you need to choose for yourself the attitude that will encourage and help as much as possible, and then regularly remind yourself of it, repeating to yourself. It is also important to understand the situation itself, which caused nervous tension, and to understand why the circumstances developed this way. When the brain thinks chaotically about a problem: "Everything is bad", he simply cannot concentrate on understanding what exactly the reason is, and from which side he should look for a solution to the problem. And having set a clear setting: “Now I’m stressed because yesterday I didn’t have time to complete my work plan”, for example, options for solving the problem will immediately form: you need to come to work earlier tomorrow, or take some of the work home, and so on.

When a person knows what he should do, the mind calms down and nervous tension goes away.

3. Water procedures.

It’s not for nothing that they say that when your nerves give out, you need to turn to water treatments. It can be a simple shower at home, a bath with aromatic oils or visiting a spa salon. At the subconscious level, a person associates water procedures with getting rid of unnecessary thoughts, cleansing not only the body, but also the mind. Therefore, in order to calm your nerves, experts recommend spending some time in a warm shower before going to bed. Although a contrast shower, as well as a douche, are good for health, they do not calm the nerves, but only excite them, so it’s worth choosing comfortable temperature water.

To stimulate the soothing effects of the shower, you can listen to your favorite songs while bathing, create pleasant lighting and light an aroma lamp with your favorite soothing oil. After completing the procedure, go to bed, having previously dressed in soft, natural material, which are pleasant to the skin.

4. A comfortable environment as a way to calm your nerves.

A person is a creature that is very dependent on his environment, so try to organize for yourself maximum comfort. A strong, healthy sleep. And in order to fall asleep with pleasure, you need to organize a comfortable place for yourself. sleeping area: make the bed fresh, fragrant bed linen, choose a comfortable mattress, clean the room. A clean, comfortable environment will help you go to sleep faster, as well as recover as much as possible during your rest.

5. Take time for yourself.

Modern women, for the most part, are forced to solve many problems at once, family, household, and work. But you still need to find some time to let go of all thoughts about them, free your consciousness and thoughts, and take care of yourself. We are not talking about going to beauty salons or shopping centers, for many this has already become an integral part of life, and does not have the effect of relaxation. Although, if this technique helps you, then you can do shopping therapy. Or just forget about all the problems, think about something pleasant, relax, and be free from constant hassle, at least for a while.

Constant stress on the nervous system leads to negative consequences. If you have been in a stressful situation for a long time, it is better to take a vacation and go on vacation abroad, or at least to one of the sanatoriums in our country.

6. Massage.

Everyone knows this way to calm the nerves. It’s great, of course, to undergo a massage course during sessions, letting go of all problems and worries, but if this is not possible, you can solve the issue yourself. You've probably noticed that a person who starts to get nervous, without noticing it, runs his hand over his head. So, this is justified by the fact that the scalp and face are very rich in nerve endings, and even basic stroking of the hair helps to calm down a little. Try to massage your scalp yourself, imitating a comb with your fingers and moving from the forehead to the back of the head. Using massage movements, rub the temple area, forehead and cheeks.

7. Sweets as a way to calm your nerves.

Despite all the diets and restrictions, during times of stress you can allow yourself to eat a little sweet, because sweet foods contain certain hormones that have a calming effect on nerve cells. So think of it as a medicine in this case, which you need to take to cure your nerves. It's not about eating a bucket of ice cream or a huge piece of chocolate cake. It is quite possible to replace this high-calorie foods, prunes, dried apricots, honey or dark chocolate in small quantities. Of course, stress is not a reason to overeat, since in the future there will be another source of stress, such as extra pounds. Everything is good in moderation.

8. Movement is life.

As experts have long confirmed, during movement the circulation of blood flows in the body improves, therefore, substances useful and necessary for it move faster and reach their goals. Therefore, if your nerves are getting worse, engage in some kind of moving, active activity. For example, if there is a conflict at home, go to the store or just take a walk in the park, putting your thoughts in order. If you can't complete a task at work, take a break by choosing a task that requires movement.

If we talk about regular, and not one-time calming of nerves by physical activity, you can choose to visit the pool, fitness center, dance, do basic exercises or stretching at home - whichever suits you best. The main thing is to remember that your goal is not to win a medal, but to calm your nerves, and there is no need for overload in such a matter. Therefore, listen carefully to your body, if it is tired, do not force yourself and just rest.

9. Change of interior.

We are not talking about starting repairs, as this will put even more stress on the nervous system. But rearranging some furniture, interior items, just cleaning out your wardrobe or sorting out your desk is what you need. On a subconscious level, a person who puts things in order around him puts things in order in his own thoughts, putting all problems and tasks on shelves, like books in a closet. According to psychologists, by changing the place of twenty-seven objects in a familiar, surrounding environment, you can make room for energy circulation. Consequently, this will help improve your emotional state, calm your nerves at home, and improve your own thought process.

10. Creativity.

For many people, in order to relieve stress, it is advisable to put on paper everything that makes them nervous. It doesn't matter what style or how you draw, the main thing is that drawing has strong calming properties. A person relaxes, giving himself completely to his activities, while nerves become less tense and problems recede into the background. It’s not for nothing that such a thing as coloring books for adults is gaining more and more popularity. "Anti stress". Here the pictures consist of the smallest details that need to be colored in different colors using pencils or markers.

In the process of painstaking coloring, a person is distracted from problems, the mind relaxes and after some time the nervous tension recedes.

11. Aromatherapy.

You can also calm women’s nerves by influencing the body through the sense of smell. There are many essential oils that are used for relaxation. These include lavender oil, tangerine or orange, chamomile, bergamot, geranium, and some others. The ways to use them are also different, and you can choose the one that suits you based on your preferences. Some people like to take a bath with oil, others like to rub their skin with it or use it during a massage. You can simply light an aroma lamp and sit on the sofa with your favorite book. The main thing is not to overdo it with the amount of oil, as it will be too saturated air or the ingestion of a large dose of oils into the body has a stimulating effect on the nervous system.

12. Correct lifestyle.

In order to calm your nerves at home, it is enough to reconsider your attitude towards sleep and nutrition. So that the nervous system is strong and less exposed external stimuli, you need to get enough sleep and eat right. If, after all, your nerves are damaged, then you need to take your lifestyle even more seriously: avoid watching TV at night until three o’clock in the morning, and avoid spicy, fatty foods. Analyze how many hours your body needs so that getting up in the morning is not difficult and almost painful, and go to bed at the appropriate time. It may be difficult at first to get into the habit of falling asleep early, but over time it will become a habit, and you will feel how much calmer you have become about problems.

When a person has great responsibility, he feels constant tension, so he simply needs good rest. Otherwise, even a small problem can actually drive you crazy at the moment when your stress resistance reaches its limit. A simple traffic jam or cold coffee results in real hysteria.

Often, overcoming nervous breakdowns, people then suffer from maximalism. If they start drawing, they try to do it perfectly, if it’s about sports, but they exhaust themselves in the gym for several hours, and so on. Then there will be no effect from such calming, but only a new reason for stress will appear: the drawing is not beautiful enough, and yesterday’s run is too short.

The key to calming your nerves using these methods is to remain calm. All actions must be performed measuredly, for the benefit of the body and emotional state, and without subjecting it to new tests.

13. Laughter prolongs life.

When a person laughs, endorphins are produced, the so-called hormones of happiness. They will help you overcome nervous tension. We are talking here not only about having fun with friends in the company, but also about watching funny films or videos, reading jokes, and so on. Any reason to laugh heartily can cut your nervous tension in half. Therefore, try to find as many reasons as possible for joy, laughter and fun, even the simplest brochure with funny stories, purchased from Subway, can have a positive impact on your state of mind.

14. Sedatives.

If stress really goes off scale, and the above methods do not have the desired effect, you can turn to sedatives. It is advisable to choose products that are based on natural ingredients, herbs, tinctures, soothing tea. In principle, you can also buy a special mixture at the pharmacy that calms the nervous system. Or prepare it yourself from herbs such as chamomile, valerian, lavender, mint and others.

But any sedatives cannot be taken on an ongoing basis, otherwise, indifference to the outside world, apathy, drowsiness may occur, which is also not the best the best way out from the situation. Therefore, again you should remember that everything is good in moderation.

15. Advice from a psychologist.

This type of solution to the problem is not yet very common in our country, although it is gradually gaining popularity. But in the west, when the slightest psychological problem a person does not hesitate to seek advice from a specialist. And this the right approach– the sooner you start solving a problem, the less advanced the stage of its development. So if you feel that the tension is growing, your nerves are giving way, then you should make an appointment with a psychologist. The specialist will conduct a series of studies, tests, and identify the cause of your anxiety, after which he will help you find a way out.

Stress accompanies us everywhere - at work, at home, in society. Each person encounters them and reacts to it differently. The consequences of nervous overload can be irritability, aggressiveness, intolerance, apathy, as well as sleep disturbances, depression and neurosis. Frequent and prolonged stress disrupts a person’s mental and physical health and contributes to the development of various somatic diseases. This condition requires treatment. It can be carried out with the help of medications, medicinal herbs, and psychotherapy. Let's take a closer look physical methods, which will help calm the nerves without systemic use of drugs.

Physiotherapy methods with sedation

Medicinal with sedatives, tranquilizers.
Vibromassage relaxation.
General franklinization.
Selective chromotherapy.
Aerophytotherapy.
, nitrogen.
Contrast baths.

Drug electrophoresis

This special method, which is based on the effect on biological tissues direct current and entered with its help medicines. In this case, the drugs dissociate into ions and penetrate the body through intercellular spaces, excretory ducts of the sweat and sebaceous glands, and then are absorbed into the blood. Bromine, seduxene, aminazine, barbital, phenibut, etc. are administered for sedative purposes.

Advantages of the method:

drugs are delivered directly to the lesion;
high local concentration of the drug, while the entire body is not saturated with it;
drugs enter the body in the form of ions, which increases their therapeutic effect;
injected medications are retained in the skin, creating a depot, which contributes to their longer action;
painless and non-traumatic.

Galvanization

A method of physiotherapy that uses a constant, continuous electric current of low strength and low voltage is called galvanization.

To sedate the patient, galvanization of the brain and segmental zones is performed, which reduces excitability and enhances inhibitory processes in the structures of the brain.

Vibromassage relaxation

When carrying out this procedure, the receptor apparatus of the skin of biologically active zones, the collar, paravertebral area, and soles is activated. This leads to the mobilization of adaptation mechanisms and normalization of the ratio of inhibition and excitation in the cerebral cortex. To achieve the desired effect, the vibrator is moved according to the massage rules.

General franklinization

This is a type of therapeutic effect on the human body by a constant high-voltage electric field. During the procedure, the patient is exposed to air ions and chemicals (ozone, nitrogen oxides) in electric field. Due to the neuro-reflex effect on the body, blood circulation in the brain improves, the ratio of excitation and inhibition processes is normalized.

Darsonvalization

The electrotherapeutic method, which uses the influence of high-frequency alternating pulsed current of low strength and high voltage on the body, is called darsonvalization. An electrical discharge inhibits the conductivity of nerve fibers and, as a result, limits the flow of impulses into the central nervous system. To obtain a sedative effect, it is recommended to apply the effect to the head and collar area.

Selective chromotherapy

The use of visible radiation for therapeutic purposes is called chromotherapy. This type of radiation is capable of changing psycho-emotional processes, selectively affecting the excitability of cortical and subcortical structures. In this case, orange and red radiation has an exciting effect, violet and blue – inhibitory, and green and yellow – balance these processes.

Electrosleep therapy

This technique is based on exposure to constant low-frequency electric shock low force on the patient's nervous system. Electrosleep affects brain formations directly and reflexively. The current penetrates the brain tissue through the eye sockets and spreads through the vessels to all brain structures. Reflexogenic zones in the upper eyelid area are also irritated. As a result, emotional and vegetative balance is restored.

Aerotherapy

Aerotherapy helps increase the body's resistance to stress and negative influence environment.

This is a treatment in open fresh air. The body is saturated with oxygen, microcirculation processes improve. To improve the functioning of the nervous system, increase resistance to stress, and improve mood, it is recommended to spend a long time on fresh air, inhalation of air, which is saturated with essential oils (lavender, lemon balm, marjoram, valerian) and aromatic substances.

Nitrogen baths

This medicinal baths, for the preparation of which water saturated with nitrogen is used. Natural siliceous thermal waters or artificially prepared ones can be used. Mechanical irritation of the skin by small bubbles enhances inhibitory processes, causing a sedative effect.

Pine baths

View aromatic baths, the main active component of which is the aromatic substances of pine needles. Due to the effect of vapors on olfactory receptors pine baths improve blood circulation, reduce blood pressure, and normalize the functional state of the nervous system. To prepare them, liquid extracts from the branches and needles of coniferous trees are used.

Iodine-bromine baths

When bromine and iodine ions enter the body, they accumulate in thyroid gland and reduce neurotic manifestations. They also penetrate the blood-brain barrier and enhance inhibition without affecting the excitability of nerve cells.

Contrast baths

Cause irritation of heat-sensitive structures, increase psycho-emotional stability. They have a training effect on the nervous system and improve metabolic processes. Baths with contrasting temperatures are prescribed alternately, first hot for three minutes (up to 42 degrees), then cold for a minute (15-25 degrees).

Massotherapy

Massage has a calming and relaxing effect on the body.

An effective remedy to improve the health of the body, relieve fatigue, restore performance, and combat stress. Dosed mechanical action improves nutrition and metabolic processes in nervous tissue. Patients with neurotic manifestations are prescribed massage of the head, collar area, spine, and feet.

Conclusion

All treatment procedures are prescribed by the doctor, taking into account the characteristics of the patient’s condition and any contraindications to physiotherapeutic methods of treatment. The duration and frequency of sessions is selected individually. In addition, a person himself can help himself strengthen the nervous system. To do this you need to make minor adjustments to daily life. Namely, eat well, sleep at least 8 hours a day, walk more in the fresh air, exercise, and harden yourself. Positive emotions are brought by travel, music, nature and communication with loved ones.

TV channel “Russia-1”, program “About the Most Important Thing”, section “Quality of Life”, topic “How to quickly and effectively calm your nerves”:

The fast pace of life, various problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm your nerves will be relevant and useful. There are many different options with its own characteristics.

What to do to calm your nerves?

It’s strange, but modern people need to learn to enjoy life and... Psychologists give some tips on how to calm your nerves without drugs:

Breathing practices give good results. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then exhale slowly. After this, take a short break.
The best way to calm your nerves is to do what you love. Hobbies help you relax, clear your thoughts and get a charge of positive emotions.
Take a contrast shower or a relaxing bath with aromatic oils.
It is recommended to use aromatherapy for calming, so you should inhale or massage using lavender, lemon balm, tangerine, basil, chamomile and bergamot ether.
Simple and effective method how to calm your nerves - do it. Gently run your fingers over your scalp. After this, rub your cheeks, forehead and temples.
Go for a walk to get some fresh air. Physical activity is no less effective, which helps to “shake yourself up.”

Known great amount means and methods that can be used in stressful situations to calm down. There are various energy practices, spells and prayers that help stabilize the functionality of the nervous system. If you are wondering how to calm your nerves at home, then you can use available medications or folk remedies that have no side effects.

What medications can I use to calm my nerves?

Medications that help in stressful conditions are a large group, and they affect the nervous system. For those who are interested in what works well to calm the nerves, you should pay attention to the following drugs:

Tranquilizers. The drugs are good at relieving anxiety and calming, but they are addictive, so they are only allowed to be taken under the close attention of doctors. Known tranquilizers: Lorazepam and Atarax
Sedatives. They use bromine or plants as a base. Such products have a gentle effect on the body and have virtually no side effects. The following sedatives are often used: “Valerian” and “Barboval”.

How to calm your nerves with folk remedies?

Since ancient times people have been using different plants for the treatment of numerous diseases, and all thanks to their beneficial properties. The following folk remedies are popular:

The most famous calming herb for nerves is mint, from which you can make an infusion. Pour boiling water (200 ml) into a large spoon of dry mint and leave for 40 minutes. The infusion should be taken twice a day, morning and evening.
Many people know that chamomile calms the nerves and should be used to make tea. According to classic recipe You need to pour boiling water (200 ml) over a large spoon of flowers and leave under the lid for half an hour. All that remains is to strain and drink warm.

Prayer to calm your nerves

Believers can seek help from Higher powers. Sincere prayer pronunciations will help cleanse the soul, calm down and tune in to a positive mood. When figuring out how you can calm your nerves, it is worth pointing out that prayers can be read daily in the morning to get a boost of energy, and also in difficult moments when urgent spiritual help is needed. Read the prayer three times and, if possible, do it in front of the icon of the Mother of God.

Mantra to calm your nerves

Divine vibrations have different influence per person, as they help connect to cosmic energy. When a mantra is repeated, a powerful positive beam of energy is created, dispelling negativity. If you are interested in how to quickly calm your nerves, then you can use a simple mudra - "OM NAMO BHAGAVATE VASUDEVAYA". It calms the soul and eliminates negative energy. It is better to repeat the mantra 108 times, but if this is too much, then keep in mind that the number of repetitions should be a multiple of three.

Mudra that calms the nerves

With the help of a popular Eastern practice, you can learn to use cosmo-bioenergy for your own benefit, for example, to combat stress. Mudras are great way, how to calm your nerves at work or anywhere else. The most effective combinations:

What foods calm your nerves?

If you feel emotional stress, fatigue or a bad mood, then you can eat foods that help calm your nerves:

It has been proven that those included in the composition sea fish, calm the nerves and block the production of cytokines - substances that provoke depression.
Spinach leaves contain vitamin K, which activates the synthesis of hormones that improve mood and help better cope with stress.
Honey calms the nerves well, improving cell nutrition and reducing the excitability of nerve endings. If you want to calm down, then just suck on a spoonful of honey.
Citrus fruits contain ascorbic acid, which lowers the level of cortisol (stress hormone). Scientists claim that you can calm down even just by peeling an orange.
If you're looking for a quick way to calm your nerves, then it's worth knowing that even a small piece of dark chocolate can lower cortisol levels, which can help you calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a feeling of relaxation, and it also contains tryptophan, which is important for.

There are many different external factors, negatively affecting the state of the nervous system. Lack of rest, family and work conflicts, as well as fast rhythm modern life, make a person nervous and restless. That is why it is very important to know how to quickly relieve stress and nervous tension. In order to put the nervous system in order, there are many effective ways, each of which has its own characteristics. Let's talk about how to increase your resistance to stress and relieve nervous tension.

Our nervous system is designed in such a way that it needs shocks from time to time.

Quite interesting is the fact that most modern people They do not know how to resist stress and enjoy their own lives. There are several in various ways, allowing you to calm your nerves without the use of medications.

First of all, this is the use of various breathing practices. In order to relieve nervous tension, you should relax your body, straighten your back and straighten your shoulders. After this, you need to take a deep breath and slowly exhale the collected air. Take a short break and repeat the exercise. On the issue of reducing nervous tension important role devoted to favorite activities. A hobby helps a person to abstract himself from the situation, to put his inner world and completely relax. In addition, a hobby carries a positive emotional charge.

How to calm your nerves and relieve stress, the advice of a psychologist suggests that you can relieve moral stress with a relaxing bath or a contrast shower. In order to increase the effectiveness of this method, you can supplement the process with bathing and aromatherapy. Essential oil based on tangerine, bergamot or lavender will help you take your mind off everyday problems and fully relax. In order to solve sleep problems, which are an integral part of nervous tension, you should walk in the fresh air as often as possible. Long walks in the parks help clear your thoughts and relax. You can calm your nerves with a good head massage. Special attention should be given to the back of the head, temples, forehead and cheeks.

How to deal with long-term stress

There are several dozen different ways and means to reduce the impact of stress factors on the nervous system. Believers can be helped by prayers and conspiracies. Others find their “salvation” in various energy practices. The purpose of these funds is to normalize the functioning of the central nervous system.

At home, to calm the nerves, you can use both pharmacological agents and various traditional methods which have no side effects.

Stress not only deprives us of our ability to work and the ability to think adequately

There are several drug groups, which include drugs that provide positive impact on the nervous system. Their use in a state of stress allows you to quickly calm down and relax. For nervous tension, drugs from the tranquilizer category are most often used. Medicines included in this drug group help reduce anxiety and calm you down. The disadvantage of tranquilizers is the risk of side effects and addiction. Because of this feature of such medications, they are not recommended to be taken for long period time.

Among the tranquilizers, the following medications should be highlighted:

"Atarax";
"Lorazepam."

Medications with sedative effects are also used as sedatives. Preparations from this group are made based on plant components or bromine. They have a mild effect and rarely cause side effects. In this group of medicines the following should be highlighted:

"Barboval";
"Valerian".

Use of folk remedies

You can calm your nerves and relieve stress at home with the help of self-prepared decoctions and infusions based on medicinal herbs. For many centuries, such herbs, thanks to their medicinal properties, are used in the treatment of various diseases. Below we present the most popular traditional medicine methods.

Mint tincture. Mint has gained well-deserved fame as one of the means to calm the nerves. A healing infusion can be prepared from the leaves of this dried plant. To prepare, you will need to mix a tablespoon of raw materials with one glass hot water. The liquid should be infused for about forty minutes. You need to take the medicine twice a day.

Chamomile decoction. In its healing properties, chamomile is in no way inferior to mint. Based on this medicinal plant, you can make tea to calm your nerves. For one tablespoon of raw material, two hundred milliliters of hot water is used. It will take about half an hour for the decoction to infuse completely. Before using the product, the liquid must be filtered.

Stress is a disease of modern man. This is the body’s way of adapting to negative environmental factors.

Products that calm your nerves

It has been scientifically proven that a properly composed diet can prevent the development of many nervous diseases. In case of emotional stress, bad mood and general fatigue, doctors recommend adding foods containing Omega-3 acid to your diet. They improve metabolism and block the synthesis of cytokines - elements that provoke the development of depressive disorder. Most Omega-3 acids are found in sea fish.

Vitamin K contained in spinach leaves increases the amount of hormones in the body responsible for resistance to stress and good mood. Has a similar effect natural honey. In addition to all of the above, it contains elements that nourish cells and reduce the excitability of nerve fibers. Many experts recommend eating as many citrus fruits as possible. They contain ascorbic acid, which regulates cortisol levels. According to scientists, even the process of peeling an orange helps reduce the stimulation of nerve receptors.

You can reduce stress hormone levels with dark chocolate. It contains those components that increase the level of dopamine, which is responsible for relaxation. In addition, it contains tryptophan, which is responsible for a good mood.