What vitamins does skin need? secrets. The best vitamins for facial skin

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The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

The skin is a separate organ human body, performing various very important functions, such as protection internal organs from the harmful effects of factors environment, maintenance constant temperature in cavities and tissues, removal of toxic metabolic products with sweat and sebum, breathing, etc. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – ​​the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. Everyone is normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of bio chemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be used various methods– take internally or apply externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to take it orally at the same time. medications, and apply them to the skin surface to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface in the composition cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

Leaks in the skin great amount biochemical reactions that ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin daily) are divided into six large types depending on what action they carry out on organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain healthy and beautiful view Not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Vitamin C (ascorbic acid);
• Vitamin PP (nicotinamide);
• Vitamin F (F);
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 5 (pantothenic acid, panthenol);
• Vitamin B 6 (pyridoxine);
• Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin K;
• Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may develop scurvy in the near future.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. A fresh meat, which contains essential vitamins, residents of the CIS countries consume little.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin H;
• Vitamin B 5;
• Vitamin B 6.

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

• Vitamin A;
• Vitamin E;
• Vitamin D;
• Vitamin PP;
• Vitamin F;
• Vitamin B 2;
• Vitamin B 5;
• Vitamin K

Vitamins for hand skin

The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 12.

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general state and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates skin dryness, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from negative impact sun rays. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, providing nutrients and oxygen of all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with in small areas redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains smooth and beautiful colour face, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and supports normal condition fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through upper layer skin, eliminates pigment spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against peeling skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring correct work sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contains natural vitamins obtained from plant or animal raw materials, while the latter includes artificially synthesized ones chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in last years Many pharmaceutical factories stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed up capacity.

Therefore, below is a list of vitamins for the skin, which includes: pharmacological preparations, and registered dietary supplements with clinically proven effects:

• ABC-Spectrum;
• Adivit;
• Alphabet Cosmetics;
• Viardot and Viardot forte;
• Vitalipid N;
• VitaCharm;
• Vitrum Beauty;
• Vitrum Beauty Coenzyme Q 10;
• Vitrum Beauty Elite;
• Vitrum with beta-carotene;
• Gerimaks;
• Decamevit;
• Doppelhertz;
• Yeast in tablets or capsules for oral administration;
• Duovit for women;
• Imedin;
• Inneov;
• Complements Radiance;
• Complex Lunden Ilona "Skin Hair Nails";
• Lady's formula;
• Makrovit;
• Merz;
• Multi-Tabs;
• Will direct "Beauty Vitamins";
• Novo-Aekol;
• Nutricap;
• Oenobiol;
• Pangexavit;
• Perfect;
• Pikovit;
• Solgar "Skin Hair Nails";
• Phytophaner;
• Woman's Formula;
• Qi-Clim;
• Zincteral;
• Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced dietary supplement containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

The eyes are the mirror of the soul, and the skin is a reflection of the health of the body. Vitamin deficiency leads to the appearance of wrinkles, dryness and flaking, as well as a gray and dull complexion. It is especially important for girls that their skin shines with beauty and health.

What vitamins are needed for the skin and why?

What vitamins does the skin need? All.

Medicine knows 13 groups that contribute to the normal functioning of the body:

What products contain

A healthy diet not only keeps your skin in good condition, but also cures many diseases.

To fully provide the body with useful substances, you need to include a number of products in your diet:

• green vegetables. The main thing is to eat them fresh; heat treatment significantly reduces the concentration of vitamins, since when high temperature they split;
• meat products and seafood;
• legumes to replenish group B;
• dairy products to replenish vitamin D reserves;
• eggs, tomatoes, melons, peaches contain a considerable supply of group A.

There is no need to say much about citrus fruits. They are full of ascorbic acid. This antioxidant is also found in black currants, cranberries, sauerkraut and bell pepper. Look for rutin (R) in walnuts, green tea and rose hips.

The best vitamin complexes for skin

Aevit is the simplest and most affordable drug. It contains two vitamins A and E. The drug is suitable for preventive measures according to the condition of the skin and hair. When using, you need to carefully monitor your own sensations, if you detect side effects reception is stopped.

The price per package is 100-200 rubles.

Revalid from the manufacturer of the same name is considered a full-fledged complex drug. In addition to vitamins, it contains amino acids, minerals and plant extracts. It helps normalize metabolic processes, speed up healing of wounds and cleanse the dermis. Take the drug before or after meals.

Problems usually disappear within a month.

Before taking, you should consult a doctor, since the complex is potent and may cause allergic reactions.

The cost ranges from 300-450 rubles.

The drug promotes natural cleansing of the skin and its restoration, as well as improving the condition of hair and nails. The processing of fats and the digestion process in general are significantly improved. It is prescribed for poor nutrition, increased stress and treatment of vitamin deficiencies.

You will have to pay 250-500 rubles for packaging, depending on the type chosen.

External use of vitamins

The problem, as they say, needs to be solved on two fronts. It will not pass without active action. And regular care makes itself felt later short period time. The body always thanks for your attentive attitude towards itself.

For acne

Cosmetologists fully approve of the external use of vitamins. The main thing is to strictly follow the recipe and strictly observe the dosage.

Pimples and acne are one of the most common problems.

Vitamins of groups A, B and E help get rid of them. Citrus fruits help compensate for their deficiency.

In emergency situations, you can use a mask. The orange pulp is ground with a small amount of peeled cherries, a few teaspoons of corn or potato starch are added and allowed to swell for about 5 minutes.

The resulting mass is applied to the entire face and kept for 15-20 minutes. Wash off with cool water and apply nourishing cream.

For rejuvenation

You need to mix a couple of teaspoons of ground oatmeal with kefir or homemade yogurt, add a little honey and 5 drops of vitamin A and E. Gently place the mixture on the face and décolleté, rinse off after 15 minutes warm water and apply daily care.

For oily skin

The shine of an oil lump indicates a B2 deficiency.

To tidy up the skin, grate fresh potatoes and add a teaspoon of lemon pulp and juice.

The mixture is applied to problem areas and removed after 15 minutes with cool water.

Regular use of this mask will regulate sebum production and eliminate unsightly shine.

For dryness

IN winter period the dermis needs nutrition and hydration. Vitamins A and E will help fill it with healing moisture. Grate a small apple, add sour cream and 3-5 drops of oil solution. The mask is applied to the entire face and lasts for about 15 minutes, after which it is washed off with warm water.

For pigment spots

Vitamin C lightens blemishes and acne well.

A tablespoon of cottage cheese is mixed with sour cream (proportion 2:1), and then a teaspoon lemon juice. The mask is applied to the required areas and kept for 20 minutes.

After waiting the required time, use a cellulose sponge to wipe the mixture and rinse off the residue with cool water.

Solutions and masks should be kept for no more than 20-30 minutes.

Symptoms of lack of vitamins for the skin

The body always gives a signal about a problem and a lack of something. Dryness, peeling and the appearance of new wrinkles indicate a deficiency of nicotinic acid and vitamins A and E. Fat content, on the contrary, indicates a lack of group B. Also, their deficiency makes itself felt as allergic dermatitis and the manifestation of hyperpigmentation. Inflammation and acne appear due to a lack of fatty acids (no matter how surprising it may sound). If your skin turns yellow, then it’s time to add B12-rich foods to your diet.

In this article we will talk not only about vitamins, but also other dietary supplements that improve skin condition. Of course it is desirable to receive data chemical elements from natural products. However, in the winter-spring period, when food is less rich in vitamins and microelements, and also when we experience stress, which adversely affects the condition of our skin, they can help nutritional supplements. This article first describes and benefits vitamins for the skin, and at the end - the main skin diseases and recommendations for taking the necessary vitamins.

Let's start with vitamins

Vitamin C

Vitamin C, or ascorbic acid, is necessary for the formation of collagen and elastin, which preserve and maintain the structure of the skin. With a lack of this vitamin, the skin becomes sluggish and dull, pigment spots appear on it when exposed to sunlight, since the lack of ascorbic acid leads to a lack of immune protection of the skin.

Vitamin E

Vitamin E (tocopherol) is a powerful antioxidant. It is not synthesized in our body and belongs to the group of fat-soluble vitamins, therefore it is poorly excreted from the body (overdose is dangerous to health). Vitamin E strengthens cell membranes, preventing their damage, thereby reducing the rate of skin aging, smoothes skin wrinkles, has excellent healing, anti-inflammatory properties, and restores smoothness and elasticity to aging skin.

Vitamin A

Vitamin A (retinol) normalizes the functioning of the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body the right amount the skin smoothes out, ceases to be dry, gets rid of small wrinkles, becomes firm and elastic.

B vitamins

Vitamin B1 (thiamine) smoothes skin wrinkles, making deep wrinkles less pronounced and fine wrinkles invisible. It is beneficial for sagging skin and can prevent aging.

B2 (riboflavin) is necessary for fat metabolism and regulates the functioning of the sebaceous glands. With a deficiency, cracks appear on the lips, in the corners of the mouth, and skin inflammation.

Vitamin B6 (pyridoxine) has nourishing, moisturizing, powerful protective and restorative properties, allowing the skin to actively resist aggressive external environment. With a lack of vitamin B6, dermatitis, ulcers, and dryness are possible.

Vitamin B9 (folic acid) activates the restoration of the epidermis and protects blood vessels from destruction.

Vitamin D

Vitamin D (cholecalciferol) helps slow down the aging process at the cellular level and maintains overall tone.

Vitamin K

Vitamin K (phylloquinone) is effective against age spots and freckles, because has a whitening effect. Phylloquinone eliminates swelling and relieves inflammatory processes.

Vitamin PP

Vitamin PP (niacin) in sufficient quantity Gives the face a healthy and natural color, protects from external influences.

Vitamin P

Vitamin P (rutin) strengthens the walls of skin capillaries, improving their strength and elasticity, and fights signs of rosacea.

Skin diseases due to lack of vitamins

• Age spots - Vitamin C, Vitamin K, Vitamin PP
• Acne, pimples - Vitamin E, Vitamin A, Vitamin B2
• Wrinkles - Vitamin E, Vitamin C, Vitamin B1, Vitamin D, Vitamin PP
• Couperosis - Vitamin C, Vitamin P, Vitamin B9, Vitamin K
• Dry skin - Vitamin E, Vitamin A, Vitamin B6, Vitamin B2
• Puffiness - Vitamin K

Let's not forget about microelements for healthy skin

Selenium protects skin from the harmful effects of the sun.

Copper ensures the development of elastin - fibers that support the structure of the skin.

Zinc Known for its healing properties, it is actively used in the treatment of problematic skin prone to acne and oily sheen.

Silicon participates in the production of collagen, which means it makes the skin more elastic.

Skin diseases due to lack of microelements

• Pigment spots - Selenium
• Acne, pimples - Zinc
• Wrinkles - Copper, Silicon

Amino acids for healthy skin

Alpha lipoic acid found in some foods and produced in human body. Due to its structure, alpha lipoic acid freely penetrates the cell membrane. It is especially useful in the process of preventing wrinkles, promotes the production of collagen, balances the secretion of the sebaceous glands, stimulates the process of exfoliation of dead skin cells, preventing clogging of pores.

Hyaluronic acid helps retain moisture in the skin. With age, a lack of hyaluronic acid leads to faster loss of moisture and the appearance of signs of aging (wrinkles, loss of firmness).

Coenzyme Q10 produced in the human body. It inhibits the synthesis of collagenase, an enzyme that breaks down collagen, stimulates the growth of new cells, and fights free radicals.

Alpha-linoleic acid Omega 3- polyunsaturated fatty acid, part of the vessel wall. Omega-3 gives elasticity to blood vessels, reduces the tendency to redness, prevents atherosclerotic changes in the vascular wall, thereby combating the development of rosacea on the face.

Skin diseases due to lack of amino acids

• Dryness - Hyaluronic acid
• Wrinkles - Hyaluronic acid, Coenzyme Q10, Alpha lipoic acid
• Couperosis - Omega-3
• Acne, pimples - Alpha lipoic acid

Hello, dear friends! After 25 years I realized that proper care Skin care should begin in childhood. But there is also good news! You can start taking proper care of yourself at any age. I asked a cosmetologist for advice: what vitamins should I take for facial skin and add to masks? I give you the results of my research.

A (retinol)

This is a natural compound that performs... It is especially popular among cosmetologists. It has anti-inflammatory properties, relieves rashes (pimples, blackheads). Useful for any skin care. Retinol is effective in the following cases:

• cleansing from blackheads, blackheads, pimples;
• rejuvenation of the skin, getting rid of wrinkles;
• to improve complexion;
• getting rid of rosacea, age spots;
• alignment of relief, facial tone;
• moisturizing, increasing skin elasticity.

The release form of retinol in its pure form is in capsules, ampoules or an oil solution. Retinol is found in multivitamins, such as Aevit. They do it with him often. Dermatologists recommend taking vitamins orally for 2 months. There is a decrease in rashes, nails and hair become much stronger.

For external use, cosmetic products with retinol should be gradually introduced into daily care. How to use it correctly, read the article “”. Examples of good remedies:

• Holy Land Alpha-Beta and Retinol Day Defense Cream
• Holy Land Alpha-Beta and Retinol Restoring Cream
• Librederm Face Cream “Aevit”

E (tocopherol)

Has a beneficial effect on complexion. You can get it with food or using pharmacy capsules in liquid form. Tocopherol is beneficial for the beauty of our skin. With its help, the level of oiliness in the skin is reduced. Cells receive oxygen, are protected from UV radiation, the aging process is slowed down, and helps for regeneration. It is useful to rub masks with tocopherol into the skin of the face.

You can add tocopherol to the cream, mix it with vegetable oil (rose, almond or olive).

Vitamin E is actively used for the prevention of wrinkles in liquid form or as a component in cosmetic products. Do not forget that the area around the eyes should be lubricated carefully.

• Librederm Antioxidant cream for face “Vitamin E”
• Moisturizing day cream with green apple and vitamin E from Christina
• Cream face mask Beauty Skin

C (ascorbic acid)

Is protecting our skin. The human body does not synthesize this vitamin, so it is important to get ascorbic acid from food, dietary supplements, etc.

The use of ascorbic acid for the face helps:

• Prevention of age-related changes - protection against photoaging, eliminates fine wrinkles, improves skin tone and texture.
• Getting rid of pigmentation - dark spots go away, the skin brightens, enough melanin is produced.
• Synthesis.
• Wound healing, regeneration of damaged dermal cells.
• Getting rid of inflammatory processes
• Strengthening the immune system, neutralizing free radicals.

Before using any vitamin, read the instructions for use. This will allow you to get the maximum benefit from the substance and not harm your health.

With a lack of ascorbic acid, the blood vessels become brittle, the complexion becomes dull, and bruises appear under the eyes. Decide for yourself how to use it - you can use it as part of daily products or active serums.

• Antioxidant concentrate LiftActiv(concentration 15% vitamin C + tocopherol)
• Serum Millicacapsules from Holy Land, 17% vitamin C concentration
• Lumene Valo Vitamin C Radiance Facial Cocktail

The best face masks with A, E, C

Face masks with the addition of various vitamins get rid of acne, wrinkles, and are needed for problem skin. They are useful at any age and at any time of the year. I chose it based on reviews best recipes, which you can easily prepare at home.

With ascorbic acid for youth

Regular use improves facial texture, skin tone, and eliminates age spots. The skin becomes elastic, smooth, fresh.

• 1 tsp each ascorbic acid (powder), pure water;
• 2.5 tbsp. aloe juice;
• 4 drops of oily tocopherol;
• 6 drops essential oil incense

Mix all products in a bowl. Apply for 10 minutes. Rinse off.

For acne and inflammation

With this recipe you can improve the appearance of your skin, get rid of redness and acne. The result is instant and noticeable after the first use.

• 1 pharmaceutical ampoule of retinol;
• 1 tbsp. vegetable oil (unrefined).

Combine products. Keep on cleansed skin for 10 minutes, then remove.

Oil care for dryness

Moisturizes the skin, saturates it with substances that make the dermis elastic, rejuvenate, and cleanse it of toxins. Refreshes complexion.

• 1 tbsp each almond, sesame oil;
• 1 tbsp. honey;
• 1 tsp retinol in oil.

Mix the ingredients. Apply to the skin and leave for a quarter of an hour. Rinse off.

For elasticity, anti-wrinkle

The recipe gets rid of small wrinkles and smoothes out minor signs of skin aging. The face becomes fresh, more youthful.

• 1 tbsp. melted cocoa butter;
• 1 capsule of tocopherol;
• 1 tsp sea ​​buckthorn oils.

Combine products. Keep on face for 20 minutes. Take off. Repeat 3 times a week, in the evening.

For irritation and inflammation

With this mask you can make your facial skin beautiful by getting rid of flaking and red pimples. Irritation also goes away, cracks and wounds from frost or cold do not appear.

• 1 tbsp. vegetable oil;
• 1 tbsp. fat cottage cheese;
• 1 capsule of tocopherol.

Combine products. Keep on clean skin for a quarter of an hour. Rinse off.

Additionally needed

Essential fatty acids

In addition to the external use of cosmetics, great importance plays a role in taking vitamin supplements. When using cosmetics, the active ingredients do not penetrate deep into the dermis. Therefore, it is necessary to nourish the body from the inside.

Essential fatty acids (EFAs) are often called . It is not synthesized by the body. Vitamin F comes from a variety of foods. EFAs are two fatty acids (linoleic, alpha-linoleic). Both are needed for the formation of tissues in the body, contribute to normal metabolism and wound healing. They are required for reproductive function and hair growth. Essential fatty acids are essential for health.

These are the same Omega-3 and Omega-6. They are needed for the growth and functioning of healthy body cells and reproductive health. form Vitamin F important component cells.

NLC has the following important functions:

• improve the process of penetration of active components into the epidermis;
• preserve hair strength and shine;
• moisturize and nourish the skin;
• protection against early aging;
• help rapid healing of wounds.

A lack of EFAs makes the skin and hair dry and causes alopecia. Wounds take a long time to heal poorly, nails break, dandruff appears, and the risk of stroke and heart attack increases.

EFAs are found in different products: vegetable oil, nuts, egg yolks, marine and river fish, seeds, breast milk and infant formulas, plants (tofu, soy). These acids are used for peeling. They are characterized by activation of recovery, relief from scars and pain. Vitamin F is sensitive to light and heat. To get the maximum benefit from EFA, it is better to consume it fresh.

Vitamin D

Supports calcium metabolism. It is especially necessary to use it when living in northern regions. And for us it’s almost all of Russia.

Applicable in the following cases:

• helps fight acne;
• rapid wound healing;
• slows down the aging process;
• for elasticity and firmness;
• to improve skin turgor.

The vitamin is produced in tablets, capsules, solutions (oil, water), vitamin complexes, and cosmetics. It is useful to use it to improve skin tone, to give it radiance and a healthy color. Even small children are recommended to take this element from childhood.

Useful for mature skin, promotes cell renewal, activates metabolism.

Vitamin mesotherapy

This unique technique, rejuvenating areas of the face and body without interacting with the entire body. Mesotherapy - vitamin injections “for youth”. They consist of microdoses (5 components). They are used to inject the entire face or a separate area of ​​it. Useful injections consist of ascorbic acid (C), vitamin B6, B12, biotin, etc.

Before the procedure, the cosmetologist conducts an examination and collects tests: do you have allergies, what problems concern you. Mesotherapy is carried out manually (a syringe with a small needle) or using a mesoinjector (hardware technique).

Preparations and substances for improving the skin of pregnant women and during lactation are prescribed by a specialist. If you decide to improve and vitaminize your skin, consult a cosmetologist.

The course consists of 6-7 sessions with an interval of 10 days. Correction is carried out every 30 days. The course is repeated after 0.5-1 year. Cosmetologists especially advise conducting courses in adulthood. From 35-40 years old, our skin needs special nutrition.

For mesotherapy, different vitamin complexes. Usually the course is carried out in autumn, winter, spring, until the skin is exposed to UV radiation. At this time of year, the body experiences vitamin deficiency and the body requires additional nutrition

Vitamins for facial skin play a big role in maintaining youth and improving appearance. Therefore, most girls wonder what vitamins are needed for facial skin to always look young and beautiful. Women's skin, unlike men's, is very delicate, so it needs special care and constant replenishment of useful substances. The main source of vitamins is natural products.

How do vitamins affect facial skin?

The table provides a list of the most useful vitamins, their effects, signs of deficiency and basic foods to compensate for the deficiency.

Vitamin name	Signs of shortage	Functions	Products
A	Wrinkles (crow's feet) appear around the eyes, and the skin may become dry and flaky.	The use of vitamin A improves skin protection from harmful natural influences, makes it more elastic and moisturizes	Beets, onions, carrots, apricots, liver, egg yolks, fish oil, butter
B2(riboflavin)	Lips begin to crack, jams appear, and constant dermatitis	Improves metabolic processes of facial epithelial cells, stimulates cellular respiration	Eggs, cottage cheese, meat, fish, cocoa, almonds, yeast
B7(biotin)	Manifests itself in paleness of the face, peeling. Hairs begin to fall out	Improves the regeneration activity of epidermal cells.	Egg yolk, liver, black bread, walnuts, legumes
B9(folic acid)	The face looks lifeless, hair falls out profusely	Responsible for the freshness of the skin, keeps it young	Coarse flour, legumes, greens, liver
Vitamin C	The skin becomes dull, becomes flabby, vascular patterns, freckles and blackheads appear	Improves the functioning of hormones responsible for the production of collagen and strengthening collagen fibers, strengthens blood vessels and can remove bags under the eyes	Sweet peppers, lettuce and spinach, black currants, sauerkraut, rose hips and citrus fruits
E(tocopherol)	Lack of tocopherols for facial skin manifests itself in roughening and drying of the skin	Deficiency manifests itself in roughening and drying of the skin.	Wheat germ, sunflower, cottonseed and soybean oil
R(rutin)	A lack of rutin is noticeable with an increase in the number of vascular patterns and an increased tendency to bruise.	Strengthens the walls of blood vessels and prevents their fragility	Plums, chokeberries, grapes, cherries, raspberries, rose hips, Bell pepper, garlic, tomatoes, sorrel, green tea
PP(niacin)	Pale and dry skin with bluish lips	Improves enzyme formation and respiration at the cellular level	Eggs, fish, milk, chicken, cheese, peanuts, wheat germ
TO	Skin pigmentation, swelling, inflammation	Accelerates the regeneration of skin cells, improves blood circulation	Tomatoes, cabbage, spinach, greens, carrots, rowan berries

Rules for using vitamins

Vitamins can enter the body in three ways:

• natural substances obtained from food consumption;
• synthetic vitamins and vitamin supplements (tablets, capsules, powder or liquid in ampoules);
• cosmetic masks for facial skin.

Important! Vitamins are divided into two categories based on solubility: water-soluble and fat-soluble. C, B1, B2, B3, B5, B7, B9, B12 - these substances easily dissolve in water and are easily absorbed by the body, instantly absorbed into the blood. A, E, D, K do not dissolve well in water - they must be mixed with fats before use. Therefore, a mixture of vitamin E and glycerin for facial skin is very useful and nutritious.

To choose the best vitamins for facial skin, you should consult a nutritionist - only he can prescribe the necessary medications and diet as accurately as possible.

Right balanced diet taking into account all essential vitamins and microelements always comes first when caring for your face. It is impossible to get an overdose with this method of obtaining them.

Artificial drugs are good because they are easily digestible and quickly absorbed, they can easily be found on pharmacy shelves, and each drug always comes with instructions for use.

It is important to take precautions:

• Opened ampoules should be used immediately, otherwise the substances may react with oxygen and quickly become unusable.
• You cannot mix different substances; they may not be compatible.
• Before use, be sure to consult a doctor and read the instructions for use.
• Allergic reactions should be taken into account.

Vitamin masks made from fresh vegetables and fruits are very useful for the face. Their main advantage is that most products can always be easily found in the refrigerator. You can also prepare face masks from pharmaceutical preparations. The most important rule when preparing masks is not to mix vitamins, but this does not apply to vitamins A and E. They combine very well and help absorb each other.

Whenever you take vitamins, you must follow the following rules:

• Before purchasing medications, you need to consult a professional.
• You cannot mix elements other than E and A.
• It is necessary to follow the rules of administration specified in the instructions for use.
• After completing the course of treatment, a second consultation is necessary to change the drug.

Vitamins for different skin types

Facial skin is divided into 4 types. Each skin type has its own needs for vitamins and care. You cannot use vitamins intended for one skin type for another type. IN best case scenario, the vitamin simply will not help, and at worst, on the contrary, it will harm. You should carefully select vitamins for your skin type.

Vitamins for dry skin moisturize it and protect it from harmful effects. It is necessary to include fish in your diet, as it contains a lot fatty acids. Ellagic acid, which is large quantities found in strawberries. However, it should be used carefully so as not to cause an allergic reaction.

Combination and oily skin types there is not enough phosphorus, iron and potassium, as well as vitamins B, E, C. These elements are contained in kiwi, pumpkin seeds and watercress salad. Vitamin B helps remove toxins from the skin and break down fats. The use of these vitamins leads to relief from rashes and acne on the face.

For normal skin type B vitamins are good. They strengthen and make the skin smooth, retain moisture and prevent it from drying out. Substances in this group are found in many products. It will be useful to include cottage cheese, eggs, fish, meat, herbs and legumes in your diet.

The effect of tocopherol on facial skin

Vitamin E has a complex effect on facial skin. Facial rejuvenation occurs, cells regenerate more actively, wrinkles are reduced, the skin looks firmer and more elastic, and blood circulation improves. This substance also acts as a natural antidepressant and antioxidant, it relieves fatigue and invigorates, the face looks more rosy. This vitamin also has therapeutic effect- alleviates allergic reactions, regulates the functioning of the sebaceous glands, helps in the treatment of anemia.