How is apple compote beneficial for babies and when to introduce it into a child’s diet. Everything you need to know about compote for a child
Recipes for making compotes for children aged 1 to 1.5 years
Currants - 0.5 cups,sugar - 1 tablespoon,water - 1.5 cups.Strawberries - 0.5 cups, water - 2 glasses, sugar - 1 tablespoon. 1 orange, sugar - 1 tablespoon,water - 0.5 cups.Prunes - 5 pieces,sugar - 1 tablespoon, water - 1 glass, a quarter of a lemon.Apricots - 5 pieces,sugar - 1 tablespoon, water - 1 glass. Cherries - 0.5 cups,sugar - 2 tablespoonsspoons, water -1.5 cups. 2 apples, sugar - 1 tablespoon,jam - 1 tablespoon, water - 1 glass. Quince - 4-5 pieces, sugar - 1 tablespoon, water - 1 glass, a quarter of a lemon. 2 pears, sugar - 1 tablespoon, water - 2 glasses, a quarter of a lemon. 2 apples, 1 tablespoon sugar, water - 2 glasses, a quarter of a lemon.
Berry compote
Currant compote
- Currants - 0.5 cups,
- sugar - 1 tablespoon,
- water - 1.5 cups.
Sort and wash the currants. Add sugar to the water and boil. Dip the currants into the boiling syrup, boil and pour the compote into a porcelain cup. Serve currant compote chilled until room temperature.
Strawberry compote
- Strawberries - 0.5 cups,
- water - 2 glasses,
- sugar - 1 tablespoon.
Sort and peel the strawberries, wash them and place them in an enamel pan, cover with sugar. Leave the strawberries with sugar for half an hour, then add water and put on fire. Bring the compote to a boil and boil for two to three minutes.
Fruit compote
Orange compote
- 1 orange,
- sugar - 1 tablespoon,
- water - 0.5 cups.
Peel the orange and cut crosswise into thin slices. Remove the seeds. Boil water with sugar and cool. Pour syrup over orange slices and boil. Then strain the compote through a sieve.
Prune compote
- Prunes - 5 pieces,
- sugar - 1 tablespoon,
- water - 1 glass,
- a quarter of a lemon.
Rinse the prunes in warm water and remove the seeds. Pour boiling water over the prunes, keep in a sealed container for two to three hours, then boil in the same water, adding sugar syrup. Pour into the cooked compote lemon juice. Serve cooled to room temperature.
Apricot compote
- Apricots - 5 pieces,
- sugar - 1 tablespoon,
- water - 1 glass.
Select reasonably ripe apricots and rinse them. Cut in half and remove the pits. Place apricots in a saucepan and add sugar. Pour in water and cook until the apricots are soft. Then puree the apricots and mix with the liquid. Apricot compote is ready.
Cherry compote
- Cherries - 0.5 cups,
- sugar - 2 tablespoons
- spoons, water -1.5 cups.
Sort the cherries, remove the pits and place the cherries in the pan. Add sugar to them, pour in water and cook until soft. Then rub the berries through a sieve and mix with liquid - you get a compote with pulp. It can also be strained.
Apple compote with jam
- 2 apples,
- sugar - 1 tablespoon,
- jam - 1 tablespoon,
- water - 1 glass.
Wash the apples, remove the core and peel the skin. Add sugar to the water and boil until a liquid syrup forms. Place apples in boiling syrup and cook in a covered pan. Place the finished apple on a saucer and fill the hole in it with jam. Boil the syrup and pour it over the apple. Serve the compote cooled to room temperature.
Quince compote
- Quince - 4-5 pieces,
- sugar - 1 tablespoon,
- water - 1 glass,
- a quarter of a lemon.
Wash the quince and cut into 4-5 pieces. Remove the core with the seeds. Cut the quince into thin slices and place them in a saucepan. Cover with water and then cook until soft. Boil sugar syrup and add to quince. Add the zest, cut into thin strips from the lemon, and boil. The compote is ready.
Pear compote
- 2 pears,
- sugar - 1 tablespoon,
- water - 2 glasses,
- a quarter of a lemon.
Choose pears that are not too ripe for making compote. Peel them, cut them into 4 pieces and remove the core. Make a syrup from sugar, dip the pears in it, then cook over low heat in a sealed container. Place the finished pears on a plate. Boil the remaining syrup a little more, pour lemon juice into it and pour this syrup over the pears. Serve the finished compote cooled to room temperature.
Apple compote
- 2 apples,
- 1 tablespoon sugar,
- water - 2 glasses,
- a quarter of a lemon.
To begin, peel the apples and cut each into 8 pieces. Remove the seeds and core, then place in boiling water. Add sugar and cook in a sealed container over low heat. When the apples become soft, add lemon juice, boil and strain. Cool the finished compote to room temperature.
Juices and compotes made from dried fruits are very healthy drinks for both the nursing mother and the baby. Dry fruit is easier to digest than fresh fruit and retains beneficial features. This is very important for babies, because their bodies are just beginning to get used to new adult food.
The benefits and harms of dried fruits
Dried fruit compote: will such a drink be beneficial or harmful for a baby? If you prepare compote correctly without or with a minimum amount of sugar from high-quality dried fruits and use products to which your baby is not allergic, such a drink will only bring benefits. It performs a lot of useful functions:
- Saturates the body with vitamins and beneficial properties;
- Improves stool and digestive function, effectively helps with constipation;
- Strengthens the immune system and fights viral diseases;
- Gives vigor and strength;
- Regulates material metabolism;
- Gently cleanses the intestines and body, removes toxins and harmful elements;
- Helps with liver and kidney diseases;
- Replenishes iron deficiency.
Despite the benefits of compote, be careful about the choice of products and the cooking process. Remember that a baby may have a food allergy to some ingredients; excess sugar leads to weight gain, increased hemoglobin and provokes diabetes.
How to give a baby compote
- The first time you can give compote to a baby is at 6-7 months of age. Dilute the drink boiled water(one part compote – two parts water). Start feeding your baby with a few teaspoons. Then gradually reduce the concentration of water and increase the dosage;
- Give the drink only warm. Hot juice or compote can burn the intestines, and cold juice will not bring as much benefit as warm juice;
- For the first two weeks after introducing compote, give drinks from the same fruit. It’s better to start with a dry apple or pear. Then you can add dried apricots, prunes and raisins;
- It is better to give mixed drinks from several dried fruits to a baby no earlier than 10-11 months. In this case, you need to cook from ingredients that are already included in the diet;
- When introducing a new product, carefully monitor your baby's reaction so that food allergies do not appear. If you experience symptoms of allergy or poisoning, deterioration in health, or digestive problems, immediately eliminate the drink from your diet and contact your pediatrician;
- If you discover an allergy or poisoning, do not give your child medicines without consulting a doctor!;
- If the reaction is normal, compote can be given to the baby no more than once a day. The maximum daily norm is 180 ml;
- Choose your dried fruits carefully before cooking. They should be a natural, not too bright color. It is better to take packaged rather than loose products. Better yet, dry fruits at home;
- Do not buy ready-made compotes and juices, but prepare them yourself. Store-bought products often contain preservative E202 and others harmful substances which are dangerous for an infant;
- Before cooking, carefully select, wash and soak dried fruits for a while;
- For each drink, it is better to brew a new compote, so do not use a large number of dried fruits
How to properly prepare compote for babies
The preparation of dried fruits is of great importance during cooking. The ingredients are thoroughly washed, and stalks, leaves and other debris are removed. Then soak for 10-20 minutes hot water and then washed again in clean water.
Dried fruits are placed only in boiling water. For two liters take 0.5 kg of products. Frozen foods are not defrosted, but added directly to a pan of water. When cooking, do not use spices and take minimal amount Sahara. A large amount negatively affects weight and digestive function, the condition of the blood and teeth. Sugar provokes diabetes and diathesis. Until one year, it is better not to use sugar at all or replace it with fructose.
It is important not to overcook the compote, otherwise the dried fruits will lose their beneficial properties and vitamins. How long to cook dried fruit compote depends on the type of product. After soaking, dried apples and pears are cooked for 30 minutes; the rest of the fruits need only be cooked for 15-20 minutes. For more information about the properties and preparation of each type of dried fruit, see.
When the dried fruits are cooked, remove the compote from the heat, cover the pan with a towel and leave for an hour. The ingredients will steam completely, and the drink will acquire pleasant aroma. Many people add a slice of orange or lemon when cooking. Pediatricians do not recommend doing this, since citrus fruits are the most allergenic and dangerous for babies. Next we offer step by step recipe how to cook compote from dried fruits.
Recipe for dried fruit compote for infants
- Dried fruits of one type – 200 grams;
- Water – 1 liter;
- Sugar optional - one teaspoon.
Wash dried fruits, prepare for cooking and cut into slices. Pour into boiling water, cover the pan with a lid and place on low heat. Boil apples and pears for no more than half an hour, raisins, dried apricots or prunes - 15 minutes. At the end you can add a little sugar or fructose. Infuse the drink for 1-2 hours, cool to room temperature and give to the baby.
A drink made from dried fruits is also very useful for nursing mothers. A safe and hypoallergenic compote will improve mood and sleep, fill the body with vitamins and strengthen the immune system. In addition, it has a positive effect on lactation and stimulates the production breast milk, relieves fatigue and stress. This is an excellent remedy for colds and flu.
Therefore, pediatricians recommend be sure to drink natural drinks made from dried fruits when breastfeeding, especially if the nursing mother is sick, has problems with lactation or is very tired. A recipe with a photo on how to cook dried fruit compote for nursing can be found at the link.
In the first year of a child's life, the foundation of his physical health is laid. One of the most important milestones during this period is organization. Experts have long said that until 4-6 months of age, it is advisable to feed a baby exclusively with mother’s milk, since it is best absorbed by the immature gastrointestinal tract of a newborn, contains all the vitamins, macro- and microelements necessary for him in the required concentration, as well as maternal antibodies that protect the baby from external infections.
But the child grows quickly, actively develops, his body begins to produce new enzymes, so after 6 months it is not only possible, but also necessary to introduce new products into the baby’s diet, including drinks - teas, infusions, juices and compotes. In our article we will figure out when you can give compote to a child and how to cook it correctly.
When is it allowed to be included in the diet?
Many mothers are interested in how many months they can start giving infant compote? Healthy full-term babies can start giving compotes as early as 4 months. If a child suffers from a digestive disorder, for example, regurgitates a lot, poops frequently (more than 3 times a day), or his stool is too runny and green, then new drinks should be introduced into the diet later.
When creating a menu for premature or low birth weight infants, you need to approach it with extreme caution, and it is better to introduce compotes into their diet no earlier than 6 months.
For the first time, give your baby a teaspoon of fruit infusion. Wait a day. If a disorder does not appear and an allergic reaction does not appear, then you can increase the dose to 50 grams, and after a week, feel free to pour 100 grams of the drink into the bottle.
Pediatricians allow babies under one year to be given compotes 2-3 times a day, 100-150 grams, and after one year - in unlimited quantities
Important! You cannot completely replace water with compote, juice and tea.
What kind of compotes can you cook?
Now that you know at what age you can give your toddler compote, let’s look at the possible range.
First of all, apple ones. This best option for the baby. The first compote for a child under one year old should be made from green apples to prevent allergic rashes or diathesis.
Fruit decoctions from pears, quinces, and apricots are good. They are aromatic and very tasty. Children drink them with great pleasure.
You need to be careful with plums, as they are very weak, so plum compote for babies can cause digestive upset.
Dried fruit compote is also very useful for infant. Just no exotics! Use standard set- the same apples, pears, dried apricots, prunes, raisins. In this case, you first need to brew the so-called monocompote, that is, a drink based on one type of dried fruit (berries). And only when you are sure that none of the components cause allergies, you can safely brew compote from a set of dried fruits.
Many mothers believe that the healthiest thing is berry compote. Indeed, berry decoctions are rich in vitamins, including vitamin C. But cherries, strawberries, raspberries, currants, cherry plums, and cranberries are strong allergens for fragile digestive system baby. Therefore, in order not to provoke hives, it is better to cook berry compotes for a child aged one and a half to two years.
Recipes
We'll tell you how to properly prepare fruit compote for babies.
Apple
Compote for a child under one year old should not be strong, so take one large green apple(or two medium-sized ones), peel it, cut out the core, cut into slices and fill with 0.5 liters of clean filtered water. Simmer over low heat for 15 minutes after boiling. Cool, strain through thick cheesecloth, and the compote is ready! As a rule, children are happy to drink this decoction without sugar, but if your baby likes sweetened drinks, then add a teaspoon of sugar to the finished drink. By the way, you can grind boiled apples in a blender, add vanilla sugar and offer the infant applesauce.
Important! You cannot use honey as a sweetener, since all bee products are strong allergens, especially for toddlers. Pediatricians strongly recommend starting to give honey to a child no earlier than two years of age! The first time the dose should not exceed the size of a pea.
Pear
The scheme is the same: peel a ripe, juicy pear, remove the core, cut the fruit into slices. Pour in 0.5 liters of water and boil for 12-15 minutes. Cool, strain and delight your baby with this new product.
Apricot
For 0.5 liters of water you will need 3 ripe apricot. Remove the seeds from the fruit and simmer for 15 minutes over low heat. After straining and cooling, you can give the compote to your baby.
For the most part, children enjoy drinking dried fruit compote.
Quince
Peel one large quince and cut into small slices. Boil in 0.5 liters of water for at least half an hour. Strain through thick cheesecloth. A fragrant and very tasty compote for babies is ready!
Classic dried fruit
Pour a handful of dried fruits cold water for an hour. During this time, they will swell and be cleared of small debris. Then drain the water and rinse again under the tap. Pour 0.5 liters of cold water and place on high heat. Once boiling, reduce heat to low and simmer for at least 20 minutes. Strain the liquid from the boiled fruit and give the drink to your baby.
From dried fruits in a thermos
You will need a 200 ml thermos. Place 5-6 large slices of dried fruit in it, pour boiling water over it and leave overnight. In the morning, pour the infusion with swollen dried fruits into a saucepan, add another glass of water and boil. The compote is ready! Don't forget to cool it down.
Advice. It is better to buy packaged dried fruits of a pale shade, since bright colors indicate the addition of dyes.
From prunes
You will need ingredients such as dried prunes - 200 grams, sugar - 1 heaped tablespoon, filtered water - 1 liter. Pour hot water over the berries for about 5 minutes, rinse them several times, put them in a saucepan, add sugar and pour in water. Bring to a boil over high heat, then turn on the burner and cook the compote over low heat for half an hour. Cool, strain and offer to your baby.
Just remember that prunes are quite weakening, so a large dose may cause a child’s tummy to turn.
Berry
For 0.5 liters of water you will need half a regular glass of washed and peeled fresh or frozen berries. Cooking time: 15 minutes after boiling. But it is better to cook berry decoctions for a baby at 9-10 months.
Each recipe above is designed for a 6 month old baby. As you get older, you can cook more concentrated compotes.
Brief summary
Compotes are an important component of a baby’s diet. They are healthy and quench your thirst well. To avoid problems with digestion and allergies when introducing them into your baby’s diet, follow the following advice from your pediatrician:
- you can introduce compotes into the diet of a healthy baby from 4-6 months,
- the first compotes should be cooked from green apples at the rate of 1 large apple per 0.5 liters of water,
- for the first time, give 1 teaspoon of the drink and observe the child’s reaction throughout the day,
- up to one year, it is allowed to feed the baby three times a day with decoctions of fruits, 100 g at a time. After a year, compotes can be given in unlimited quantities, but without replacing water with them,
- Berry decoctions can be offered to a child no earlier than 1.5 years.
Do everything right, and your baby will delight you with good health!
The content of the article:Compote is familiar to us since childhood. In our minds, this is primarily a compote made from dried fruits, but there are also recipes made from fresh berries and fruits. In this article we will look at how to cook compote for a child, how it is useful and how much you can drink.
Compote is a sweet drink made from fruits and berries or a mixture of dried fruits and dried berries. It is prepared by boiling and served warm or cold. Compote is included in the menu of kindergartens and schools. This drink is quite high in calories and contains vitamins and minerals necessary for the development of a child’s body. Compote will quench your thirst and replenish the lack of water in the body.
For infants, one-component compotes of apples, pears, and rose hips are first cooked without adding sugar. Children after 1 year can diversify the composition of the compote with various dried fruits, berries and fruits, adding a little sugar to it.
It is best to prepare compote for a child yourself at home, since the recipe for its preparation is very simple. But on our shelves you can also buy ready-made compotes from such manufacturers baby food like “Fruto Nanny” and “Agusha”, they are recommended for feeding children from 6 months.
Although the bulk of the vitamins contained in fresh fruits and berries are destroyed during cooking, compote is still useful for children, as it contains most of the minerals, especially potassium, saccharides, pectins and organic acids. In addition, it is destroyed during cooking. most of allergens, so compote can be considered a hypoallergenic product and prescribed to children with allergies. In addition, dried fruit compote is prescribed for gastrointestinal disorders, since, like jelly, it does not irritate the mucous membrane of the digestive tract.
Compote without sugar is useful for infants, but its quantity should be limited so as not to cause dyspeptic reactions in the digestive system.
Note! You cannot replace water with compote, although it is tastier and more nutritious than water, the child must drink it daily ordinary water if he receives food other than breast milk.
For children over 1 year of age, compote can be sweetened and many children like to drink it rather than just water. But even here you should limit its consumption, since sugar contributes to the development of caries and obesity.
It follows that compote is healthy and tasty for children, but its quantity must be strictly regulated.
How much compote can a child drink per day?
When and what kind of compote can a child
The first time compote is given to a child is 5 months old. The first compote should contain one fruit or berry. From this age you can eat rose hips, green apples and prunes. For the first feeding, it is better to prepare a weakly concentrated decoction or dilute it with water after preparation.
From 6 months, a child can drink compote with pulp; for this, boiled berries or fruits are pureed and returned back to the decoction. Compote for a child can contain green pears, currants, gooseberries, yellow plums and cherries, as well as dried fruits such as dried apricots, raisins and dried apples.
From 6 months, a child can be given store-bought compotes, but they must also be introduced gradually and the child’s body’s reaction must be monitored. The opened product is stored in the refrigerator and consumed within 24 hours.
A seven-month-old baby can diversify the compote with a mixture of dried fruits from dried apples and pears, prunes, raisins and dried apricots. And also carefully introduce cherries, blue plums, lingonberries, cranberries and blueberries. From 7 months the compote can be multi-component.
After 1 year, the child can be given a more concentrated compote and in a larger dosage of up to 200 ml. In addition, from 1 year you can add sugar to the compote. A one-year-old child can enjoy new products in compote - peaches, apricots, raspberries, strawberries, wild strawberries, chokeberries, sea buckthorn and blackberries.
A child from 2 years old can be given compote with any composition, and it is also not necessary to puree the berries and fruits. A child can eat boiled fruits from compote with a spoon.
Compote for children is prepared from filtered clean water. Berries and fruits are thoroughly washed and cut. Dried fruits must first be poured with boiling water for a few minutes. It is best to strain the finished compote for a child under one year old through cheesecloth so that there are no small pieces of fruit. Children over 1 year of age do not need to do this.
Compote for a child up to one year old
For infants, a weak decoction is brewed at the rate of 50 grams of fruit per 1 glass of water. Berries and/or fruits are placed in cold water and bring to a boil, then cook over low heat for another 5-10 minutes. Then the compote can be strained or the fruits can be wiped, depending on the age of the child. The child is given warm compote, but in hot weather it can be slightly cooled.
Compote for children after one year
After 1 year, the child can be given a more concentrated decoction. To do this, take 100 grams of fruit per 1 glass of water. For a one-year-old child You can sweeten the compote slightly.
There are approximately 4 glasses (250 g) of water in 1 liter, keep this in mind when preparing compote.
How to give compote to a child
When introducing compote to a baby for the first time, you need to give him 1 teaspoon, then gradually the amount can be increased to 100 ml per day. It is best to give compote in between feedings so that the baby quenches his thirst, but you can also give it after feeding if it is complementary feeding.
What to cook compote from
Compote can be made from any berries and fruits, as well as dried and frozen fruits. You just need to focus on the child’s age, his preferences and the beneficial properties of the products. For example, prune and plum compote has a laxative effect, while pear compote has a strengthening effect.
Rose hips, dried apricots, and raisins contain large amounts of potassium, which is necessary for normal operation of cardio-vascular system.
Compote of rosehip, sea buckthorn and black currant is rich in vitamins, it improves immunity and has a tonic effect.
Compote of lingonberries, cranberries, and wild strawberries is indicated for infections of the genitourinary system, as it has a diuretic and bactericidal effect.
Raspberry compote can be drunk for colds, as it has an antipyretic and analgesic effect.
Dried fruit compote is prescribed on the menu for gastrointestinal diseases, poisoning and diarrhea.
For children with allergies, compote of green apples and prunes is recommended.
Compote has a gentler effect on the baby’s body than juice, fruit drink or puree from these fruits, but still the benefits of compote are undeniable.
Fresh apple compote for children
This is one of the first recipes you can introduce your child to.
1 green apple
0.5 liters of water
The apple should be peeled and cut into small pieces, which are placed in cold water. Cook the apple compote until it boils and another 2-3 minutes, remove from heat, let it cool. Then we filter through cheesecloth and give it to the child. Then you can wipe the boiled apples and add them back to the broth. Compote with pulp is rich in fiber, which is beneficial for the digestion process.
Pear compote for children
1 green pear
0.5 liters of water
Peel the pear and cut into small pieces. It should be cooked in the same way as the apple compote from the recipe above.
Dried apple compote for children
100 g dried apples
0.5 liters of water
Wash dried apples thoroughly and scald with boiling water. Then we place them in boiling water and cook for 2-3 minutes, then close the pan with a lid and leave for 5-6 hours or overnight in a warm place. In the morning, strain the water - this will be the apple compote.
Dried fruit compote for children
400 g of dried fruit mixture (dried apples, raisins, prunes)
1 liter of water
1-2 teaspoons sugar
Wash the dried fruits and scald them with boiling water. Then place them in boiling water and cook for 20-25 minutes over low heat, add sugar if desired. Let the compote brew for several hours. Strain the broth for children up to one year old.
Prune compote for children
This recipe will help mothers whose children suffer from constipation.
300 g prunes
1 liter of water
1-2 teaspoons sugar
Rinse and scald the prunes with boiling water, then throw them into boiling water and cook for 15-20 minutes over low heat. Let the compote steep for 2-3 hours.
Compote of dried apricots for children
This compote is good for the heart and blood vessels.
400 g dried apricots
1 liter of water
Rinse the dried apricots and scald with boiling water. Place it in boiling water and cook over low heat for 15-20 minutes. Let the compote brew and cool naturally.
Raisin compote for children
This compote will be sweet and without sugar. Little children under one year old really like it.
100 g raisins
0.5 liters of water
It is prepared in the same way as the above-described recipes from dried fruits.
Compote of dried apricots and prunes for children
400 g dried apricots and prunes
1 liter of water
1-2 teaspoons sugar
The preparation is the same as the recipe above. In the same way, you can prepare a compote of dried apricots and raisins for a child.
Date compote for children
A very tasty compote, but suitable for children over 3 years old.
dates 300 g
1 orange
0.5 cups sugar
1 liter of water
Peel and cut the orange into small pieces, wash the dates. Lightly fry the sugar in a frying pan, add water and boil. Add dates and orange to the sugar syrup, bring the broth to a boil, then cook over low heat for another 3-5 minutes. Let the compote brew. You can add cinnamon.
Rosehip compote for children
300 g dried rose hips
1 liter of water
2 teaspoons sugar
The rose hips should be washed and crushed. Then pour the berries into boiling water and cook for 7-10 minutes, add sugar. Let the broth brew. Strain through cheesecloth.
Sea buckthorn compote for children
This compote can be consumed by children over 2 years of age. You can drink it to strengthen your immune system and prevent colds.
300 g sea buckthorn
1 liter of water
150 g granulated sugar
1/4 lemon
Wash the berries, cut the lemon into slices, when the water boils add sugar, lemon and sea buckthorn berries. After the water boils, cook for 5-7 minutes. Cool and strain.
Currant compote for children
You can prepare only blackcurrant compote for children or take other types of these berries - red and white.
400 g currants
1 liter of water
1-2 teaspoons sugar
Wash the berries and throw them into boiling water, cook for 5 minutes, then cool. Strain the broth if the child is under one year old. Children after one year can be given with whole berries.
Cranberry compote for children
Cranberries are quite acidic berries, so you must add sugar to the compote.
400 g cranberries
1 liter of water
3-4 teaspoons sugar
Prepared in the same way as currant compote.
This is a recipe for preparing compote for the winter; you can pamper your child 2-3 years old and older with it.
500 g fresh strawberries
1 liter of water
200 g granulated sugar
Rinse the berries by placing them in a saucepan or bowl of cold water. Place them in a liter sterilized jar. Boil water and add sugar there. Then pour over the berries sugar syrup and wait 5-8 minutes, drain the syrup and boil it again. Then pour it into the jar again and immediately roll it up. Turn the jar upside down and leave it in a warm place for a day. This compote needs to be diluted with water.
Blueberry compote for children
500 g blueberries
1 liter of water
400 g granulated sugar
Rinse the berries well, put them in a jar and pour hot sugar syrup, not reaching 2 cm from the neck of the jar. Then sterilize the compote at 90 degrees for 15 minutes. Roll up the jars and place the lids down until cool.
Strawberry compote for children
This recipe is prepared without water; the strawberries give juice on their own. But the child should be given only in diluted form.
2 kg strawberries
0.5 kg granulated sugar
Wash the berries, dry them on a towel, place them in an enamel bowl, cover with sugar. Cover with a towel and leave for 10 hours. Then place the strawberries in jars along with the juice and sterilize the jars in boiling water for 10 minutes. Seal the jars and invert them until cool.
Cherry compote
Ripe cherry
1 glass of sugar per 3 liter jar
Wash the cherries, pour 1/3 of the berries and 1 cup of granulated sugar into a 3-liter sterilized jar. Pour boiling water into the jar and roll up the lid, shake the jar to dissolve the sugar. Turn it upside down and wrap it until it cools.
Frozen berry compote for children
300 g frozen berries
1 liter of water
2-3 teaspoons sugar
Bring the water to a boil, add sugar and frozen berries (cherries, strawberries, currants, blackberries), bring honey mushrooms to a boil and reduce the heat, cook for 5 minutes over low heat, then turn off and let it brew. The berries can be strained or served with compote.
Frozen cranberry compote for children
It will be prepared similarly to the recipe written above, only you should take more sugar, since cranberries are a very sour berry.
Frozen sea buckthorn compote for children
It can be prepared in the same way, but the broth must be strained through cheesecloth, since sea buckthorn has small particles.
Compote appears in the diet of an infant after the introduction of fruit complementary foods. This drink is good for kids and is quite easy to prepare. Compote made from dried fruits is especially valuable for babies. Let's look at when you can introduce this drink to your baby, in what cases you shouldn't give it, and what recipe you can use to prepare it.
Dried fruit compote is very healthy, but when introducing it into complementary foods, you need to follow some rules
Benefit
- The drink, which is made from dried fruits, contains a large dose of vitamins. In particular, it contains B vitamins, as well as vitamin A.
- There is a lot in such a compote and minerals. Dried fruit compote can serve as a source of sodium, iron, potassium, phosphorus, calcium and magnesium.
- Eating dried fruit compote helps strengthen the immune system.
- If such a compote contains prunes, the drink will help with constipation.
- Compotes are for small child a source of additional fluid in hot weather.
- Thanks to the fructose content, the compote will be sweet and will be a source of energy for the baby.
- The use of dried fruit compote is recommended for diarrhea and vomiting, as one of the sources of replenishing lost fluid and minerals.
Harm
Compote, for the preparation of which was used purchased dried fruits, treated with preservatives and other chemical additives, can harm the baby. They can cause the baby to develop allergies, diseases of the digestive tract and respiratory tract.
But even to high-quality dried fruits prepared with your own hands, an allergic reaction of the baby is possible, so their introduction into children's menu should be gradual. You should be especially careful when giving your baby dried apricot compote.
The choice of dried fruits must be approached with extreme care
Are there any contraindications?
- Compote made from dried fruits should not be given to a child if there is an individual intolerance to its ingredients.
- A drink that contains prunes is not given if you have diarrhea.
- Compote made from dried apples, dried apricots, raisins and other dried fruits is not recommended for children with diabetes.
- Compotes should not be given to patients with gastritis or peptic ulcers.
At what age can it be given?
The first product among dried fruits from which you can make compote is dried apples. Having cooked them for the first time, the resulting liquid is diluted with boiled water. Next, the baby is gradually introduced to other types of dried fruits, not forgetting that the pear has the property of strengthening the stool, and the plum has the property of loosening it.
Like any other product previously unfamiliar to the baby, dried fruit compote is introduced carefully, observing the baby’s reaction. On the first day, the baby can be given only a teaspoon of this drink in the morning. If by the end of the day no negative symptoms are identified, the next day the portion of the drink can be doubled.
Calculate your complementary feeding table
How to choose suitable dried fruits?
For dried fruit compote that a baby will drink, it is important to choose natural and high-quality ingredients. To a small child It is unacceptable to cook compote from a product containing flavorings, preservatives or dyes. So you need to buy dried fruits from a trusted seller, or it is better to prepare dried fruits yourself.
Dried fruits that will go into your baby’s compote should not have any defects or mold damage. When choosing dried apples or pears, make sure that such raw materials for children's compote are not overdried. You should dry apples and pears for compote yourself, not in the oven, but in the air.
When buying dried apricots for your little ones, choose dried apricots that are firm to the touch and dull in color and have no spots. Do not buy soft and bright fruits for your child, as they are treated with chemicals to make them look more presentable.
Remember that dried fruit should not be stored in plastic or glass containers. It is best to put such fruits in linen bags that will lie in a dark and dry place.
For older children, you can cook compote from any fruit that does not cause allergies or other side effects
How to cook correctly?
- Dried fruits must be washed and soaked before cooking. This treatment allows you to get rid of debris and contaminants. It is recommended to keep the washed raw materials in warm water for 15 minutes.
- Bring the required volume of water to a boil and only then add dried fruits to the pan.
- Remember that dried fruits expand in volume when cooked. For 50 g of dried fruits, take at least 500 ml of water.
- Compote should not be boiled long time, to useful material preserved in the drink to the maximum. Reducing the heat, let the compote of dried apples or pears simmer for up to 30 minutes, and the drink made from other dried fruits for up to 20 minutes. The least amount of time is required to cook raisin compote.
- After turning off the stove, the drink should be allowed to brew under a closed lid for 30-60 minutes.
- The finished compote is given to the baby after cooling (the drinking temperature should be comfortable) and straining.
Complementary feeding should start with 1 tsp. compote, in the absence of a negative reaction, you should gradually increase the amount of drink
Best Recipes
- From dried apples: Take 100 g of dried apples per liter of water. Rinse the raw materials well and soak in warm water so that the apples swell slightly. Cook the compote over low heat for 25-30 minutes and cool. You should not add sugar to this drink.
- From dried apricots: Take about 100 g of dried apricots for compote from one liter of water. Rinse the dried fruits and let them soak in water for 5 minutes, then cut into quarters, place in boiling water and boil for 15 minutes.
- From raisins: Take 2 tablespoons of raisins, rinse and pour a liter of boiling water. Leave overnight or boil for ten minutes and strain after cooling.
- From prunes: Wash a few prunes and cut them into halves. When the water boils, add the prunes to the pan and let them simmer for about 10 minutes. This drink needs to be steeped for 30 minutes, after which it will be strained and can be given to the baby.
- From a mixture of dried fruits: After washing a few dried apricots and prunes, as well as some raisins, soak the fruit in water for a more thorough cleaning. Place the raw materials in a pan of boiling water. You need to cook this compote for about 15 minutes.
- From dried and fresh fruits: Take dried apricots, a few prunes, and sliced fresh pears and apples. After peeling and washing the fruits, place them in boiling water, then cook over low heat for 10 minutes. Leaving the drink for 1 hour, then you need to strain it and give it to the baby.
How to properly prepare dried fruit compote, see the “Eating at Home” program at the culinary school.
- Cook compote for your baby without adding sugar. If you want to sweeten the drink, you can use fructose or grape sugar.
- For compote intended for a child, use only clean filtered water. Best choice There will be special purified water for baby food.
- It is best to cook fresh compote for your baby every day. The prepared drink should not be stored for longer than a day, as the beneficial substances in it will be destroyed. In this case, the compote should be kept in the refrigerator, especially if it contains raisins.